gump
M55 Lanarkshire
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Races
167 -
Miles
31141 -
Miles
1 -
Miles
199 -
Miles
2209 -
WAVA
83.36% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
About Me | |
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Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1mi | 20:24 |
18th Mar
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General | 7mi | 59:29 |
18th Mar
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Pilates | 0mi | 44:49 |
17th Mar
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General | 1.1mi | 25:08 |
17th Mar
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General | 12.2mi | 1:46:10 |
12 Month Benchmarks | Run |
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Mile | 5:22 |
5k | 18:17 |
5mi | 31:10 |
10k | 38:43 |
10mi | 1:18:42 |
Half | 1:43:14 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (17) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
200m | 1 | 30 77.72 | 30
4:01/mi
|
77.72 | |||||||||||
800m | 4 | 2:26 79.67 | 2:24 81.44 | 2:31 80.33 | 2:24
4:50/mi
|
81.44 | |||||||||
1500m | 11 | 5:11 75.55 | 4:47 82.52 | 4:59 79.84 | 4:50 82.97 | 5:01 80.58 | 5:06 79.90 | 5:07 80.95 | 4:47
5:08/mi
|
82.97 | |||||
1mi | 2 | 5:09 83.36 | 5:13 82.94 | 5:09
5:09/mi
|
83.36 | ||||||||||
3000m | 14 | 10:47 77.18 | 10:35 79.87 | 10:25 81.78 | 10:22 82.83 | 10:34 81.91 | 10:48 82.12 | 10:22
5:34/mi
|
82.83 | ||||||
4km | 14 | 16:06 70.15 | 15:00 75.88 | 15:02 76.31 | 14:36 79.19 | 14:36
5:52/mi
|
79.19 | ||||||||
2.7mi | 2 | 16:42 72.65 | 15:40 79.88 | 15:40
5:48/mi
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79.88 | ||||||||||
3mi | 1 | 18:36 74.54 | 18:36
6:12/mi
|
74.54 | |||||||||||
3.1mi | 1 | 18:05 79.96 | 18:05
5:50/mi
|
79.96 | |||||||||||
5000m | 26 | 19:08 75.16 | 17:45 82.30 | 18:26 79.89 | 19:22 77.28 | 18:42 81.36 | 17:45
5:43/mi
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82.30 | |||||||
3.7mi | 6 | 26:22 63.08 | 23:59 69.89 | 22:04 76.56 | 23:01 73.99 | 21:35 79.53 | 22:21 78.69 | 21:35
5:54/mi
|
79.53 | ||||||
3.8mi | 1 | 23:54 76.92 | 23:54
6:21/mi
|
76.92 | |||||||||||
3.9mi | 1 | 23:45 81.71 | 23:45
6:05/mi
|
81.71 | |||||||||||
4mi | 2 | 26:57 67.53 | 26:29 69.27 | 26:29
6:37/mi
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69.27 | ||||||||||
4.8mi | 2 | 31:55 69.25 | 29:49 74.72 | 29:49
6:13/mi
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74.72 | ||||||||||
8km | 9 | 34:08 70.48 | 34:08
6:52/mi
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70.48 | |||||||||||
5mi | 6 | 33:23 68.42 | 31:21 73.45 | 30:57 75.00 | 32:27 74.54 | 30:57
6:11/mi
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75.00 | ||||||||
8.3km | 1 | 33:40 77.06 | 33:40
6:30/mi
|
77.06 | |||||||||||
9km | 1 | 34:32 79.94 | 34:32
6:11/mi
|
79.94 | |||||||||||
5.9mi | 3 | 38:42 69.85 | 36:55 73.82 | 37:00 74.27 | 36:55
6:19/mi
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74.27 | |||||||||
10000m | 34 | 38:55 74.46 | 36:16 81.23 | 38:11 78.47 | 38:37 80.32 | 36:16
5:50/mi
|
81.23 | ||||||||
12km | 2 | 56:39 61.01 | 52:46 66.04 | 52:46
7:05/mi
|
66.04 | ||||||||||
12.5km | 1 | 48:58 74.93 | 48:58
6:18/mi
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74.93 | |||||||||||
10mi | 5 | 1:12:27 64.98 | 1:02:26 76.68 | 59:17 82.13 | 1:03:45 79.78 | 59:17
5:56/mi
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82.13 | ||||||||
13.1mi | 7 | 1:28:32 70.33 | 1:29:44 69.97 | 1:24:08 75.26 | 1:21:01 80.21 | 1:21:01
6:11/mi
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80.21 | ||||||||
16mi | 1 | 1:56:37 66.63 | 1:56:37
7:17/mi
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66.63 | |||||||||||
26.2mi | 4 | 3:14:47 67.02 | 3:15:38 67.29 | 3:04:30 71.96 | 3:04:30
7:03/mi
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71.96 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 32 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2024 | 287 | 245 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 644 |
2023 | 22 | 16 | 21 | 24 | 12 | 7 | 31 | 20 | 28 | 24 | 24 | 29 | 259 |
2023 | 300 | 233 | 281 | 309 | 308 | 267 | 271 | 334 | 313 | 304 | 231 | 276 | 3427 |
2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 20 | 18 | 13 | 14 | 22 | 215 |
2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 352 | 301 | 302 | 326 | 302 | 3164 |
2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 21:56(21:56/mi) 77/99bpm [1689b/mi] 102cal 47/67rpm 2) 0.15mi - 3:23(22:17/mi) 85/96bpm [1894b/mi] 18cal 47/58rpm Add a comment
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Split Summary
=== 1) 0.73mi - 16:18(22:21/mi) 82/97bpm [1833b/mi] 104cal 45/61rpm Add a comment
Split Summary
=== 1) 1mi - 20:49(20:49/mi) 75/97bpm [1561b/mi] 92cal 50/60rpm 2) 0.72mi - 18:03(25:04/mi) 83/105bpm [2081b/mi] 82cal 43/62rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:01(9:40/mi) 111/129bpm [1074b/mi] 56cal 2) 0.62mi - 5:22(8:38/mi) 130/142bpm [1121b/mi] 72cal 3) 0.62mi - 5:15(8:27/mi) 147/156bpm [1241b/mi] 74cal 4) 0.62mi - 5:06(8:12/mi) 152/160bpm [1248b/mi] 73cal 5) 0.62mi - 5:07(8:15/mi) 158/162bpm [1302b/mi] 74cal 6) 0.62mi - 5:05(8:11/mi) 153/160bpm [1252b/mi] 74cal 7) 0.62mi - 5:03(8:08/mi) 142/163bpm [1154b/mi] 65cal 8) 0.62mi - 5:00(8:02/mi) 151/158bpm [1214b/mi] 73cal 9) 0.62mi - 4:58(8:00/mi) 154/161bpm [1231b/mi] 74cal 10) 0.62mi - 4:54(7:53/mi) 130/158bpm [1026b/mi] 68cal 11) 0.62mi - 5:04(8:10/mi) 134/142bpm [1093b/mi] 78cal 12) 0.39mi - 3:22(8:35/mi) 144/153bpm [1235b/mi] 58cal Add a comment
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Split Summary
=== 1) 0.76mi - 17:10(22:35/mi) 81/95bpm [1830b/mi] 105cal 47/102rpm Add a comment
Split Summary
=== 1) 0.76mi - 19:39(25:50/mi) 78/98bpm [2015b/mi] 73cal 43/80rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:28(8:48/mi) 116/139bpm [1020b/mi] 56cal 2) 0.62mi - 5:08(8:15/mi) 139/146bpm [1147b/mi] 75cal 3) 0.62mi - 5:11(8:20/mi) 146/155bpm [1216b/mi] 74cal 4) 0.62mi - 4:59(8:02/mi) 153/160bpm [1228b/mi] 74cal 5) 0.62mi - 4:59(8:02/mi) 154/159bpm [1236b/mi] 74cal 6) 0.62mi - 5:07(8:15/mi) 157/163bpm [1294b/mi] 73cal 7) 0.62mi - 5:08(8:16/mi) 147/164bpm [1216b/mi] 72cal 8) 0.62mi - 5:01(8:04/mi) 144/161bpm [1162b/mi] 69cal 9) 0.62mi - 4:58(7:59/mi) 156/164bpm [1246b/mi] 72cal 10) 0.62mi - 4:52(7:50/mi) 163/174bpm [1276b/mi] 73cal 11) 0.62mi - 4:52(7:50/mi) 142/164bpm [1113b/mi] 67cal 12) 0.62mi - 4:48(7:43/mi) 155/164bpm [1196b/mi] 75cal 13) 0.55mi - 4:36(8:18/mi) 151/160bpm [1253b/mi] 78cal Add a comment
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Split Summary
=== 1) 0.64mi - 14:39(22:58/mi) 79/92bpm [1814b/mi] 80cal 49/57rpm Add a comment
Split Summary
=== 1) 0.97mi - 19:23(19:57/mi) 72/89bpm [1436b/mi] 102cal 53/61rpm Add a comment
Split Summary
=== 1) 1mi - 24:15(24:15/mi) 73/89bpm [1770b/mi] 105cal 41/76rpm 2) 1mi - 20:04(20:04/mi) 71/90bpm [1425b/mi] 99cal 52/59rpm 3) 0.23mi - 5:45(25:28/mi) 74/83bpm [1885b/mi] 24cal 40/71rpm Add a comment
Split Summary
=== 1) 1mi - 21:16(21:16/mi) 84/103bpm [1786b/mi] 95cal 50/61rpm 2) 0.74mi - 14:08(19:05/mi) 92/108bpm [1756b/mi] 70cal 54/61rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:35(8:59/mi) 127/140bpm [1142b/mi] 60cal 2) 0.62mi - 5:16(8:29/mi) 128/153bpm [1086b/mi] 70cal 3) 0.62mi - 5:12(8:22/mi) 130/142bpm [1087b/mi] 73cal 4) 0.62mi - 5:00(8:02/mi) 117/121bpm [941b/mi] 55cal 5) 0.62mi - 5:01(8:04/mi) 118/123bpm [952b/mi] 61cal 6) 0.62mi - 5:00(8:03/mi) 119/127bpm [957b/mi] 57cal 7) 0.62mi - 5:03(8:07/mi) 116/125bpm [942b/mi] 72cal 8) 0.62mi - 4:53(7:52/mi) 109/127bpm [857b/mi] 58cal 9) 0.62mi - 4:58(7:59/mi) 126/136bpm [1006b/mi] 72cal 10) 0.62mi - 4:51(7:49/mi) 136/141bpm [1062b/mi] 72cal 11) 0.62mi - 4:51(7:49/mi) 137/144bpm [1071b/mi] 71cal 12) 0.62mi - 4:52(7:50/mi) 134/146bpm [1051b/mi] 69cal 13) 0.62mi - 4:43(7:36/mi) 135/145bpm [1026b/mi] 71cal 14) 0.62mi - 4:59(8:01/mi) 139/150bpm [1113b/mi] 70cal 15) 0.35mi - 2:42(7:45/mi) 136/148bpm [1053b/mi] 44cal Add a comment
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Split Summary
=== 1) 0.75mi - 17:13(22:48/mi) 84/110bpm [1915b/mi] 102cal 44/79rpm Add a comment
Split Summary
=== 1) 1mi - 22:32(22:32/mi) 88/106bpm [1983b/mi] 101cal 49/61rpm 2) 0.82mi - 17:17(21:12/mi) 96/115bpm [2035b/mi] 82cal 52/57rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:33(8:56/mi) 136/165bpm [1215b/mi] 58cal 2) 0.62mi - 5:14(8:26/mi) 160/167bpm [1349b/mi] 76cal 3) 0.62mi - 5:05(8:11/mi) 155/170bpm [1268b/mi] 70cal 4) 0.62mi - 4:57(7:59/mi) 162/171bpm [1292b/mi] 75cal 5) 0.62mi - 4:54(7:53/mi) 167/172bpm [1317b/mi] 73cal 6) 0.62mi - 4:59(8:01/mi) 167/175bpm [1338b/mi] 75cal 7) 0.62mi - 4:59(8:02/mi) 162/172bpm [1301b/mi] 74cal 8) 0.62mi - 5:09(8:17/mi) 159/167bpm [1316b/mi] 73cal 9) 0.62mi - 5:09(8:17/mi) 143/162bpm [1185b/mi] 64cal 10) 0.62mi - 4:56(7:57/mi) 164/172bpm [1303b/mi] 71cal 11) 0.62mi - 4:54(7:53/mi) 161/169bpm [1270b/mi] 72cal 12) 0.62mi - 4:45(7:38/mi) 146/161bpm [1114b/mi] 69cal 13) 0.62mi - 4:42(7:34/mi) 164/171bpm [1241b/mi] 72cal 14) 0.62mi - 4:38(7:28/mi) 157/170bpm [1172b/mi] 67cal 15) 0.62mi - 4:36(7:24/mi) 160/169bpm [1185b/mi] 74cal 16) 0.62mi - 4:42(7:34/mi) 167/172bpm [1264b/mi] 74cal 17) 0.24mi - 1:52(7:55/mi) 169/170bpm [1339b/mi] 34cal Add a comment
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Split Summary
=== 1) 1mi - 20:35(20:35/mi) 98/119bpm [2017b/mi] 126cal 51/59rpm 2) 0.01mi - 23(59:47/mi) 104/105bpm [6218b/mi] 2cal 19/80rpm Add a comment
Split Summary
=== 1) 1mi - 20:59(20:59/mi) 67/94bpm [1406b/mi] 92cal 51/79rpm 2) 0.32mi - 10:33(32:30/mi) 64/81bpm [2080b/mi] 36cal 33/59rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:25(8:43/mi) 120/142bpm [1046b/mi] 57cal 2) 0.62mi - 5:07(8:15/mi) 141/155bpm [1162b/mi] 74cal 3) 0.62mi - 5:03(8:08/mi) 152/160bpm [1235b/mi] 72cal 4) 0.62mi - 4:53(7:52/mi) 151/164bpm [1187b/mi] 71cal 5) 0.62mi - 4:52(7:50/mi) 159/164bpm [1245b/mi] 72cal 6) 0.62mi - 4:58(7:59/mi) 158/168bpm [1262b/mi] 73cal 7) 0.62mi - 4:54(7:53/mi) 159/167bpm [1253b/mi] 74cal 8) 0.62mi - 4:48(7:43/mi) 160/168bpm [1236b/mi] 73cal 9) 0.62mi - 4:45(7:39/mi) 165/171bpm [1262b/mi] 73cal 10) 0.62mi - 4:34(7:20/mi) 155/170bpm [1137b/mi] 66cal 11) 0.62mi - 4:34(7:21/mi) 147/160bpm [1080b/mi] 71cal 12) 0.62mi - 4:26(7:08/mi) 162/171bpm [1156b/mi] 73cal 13) 0.62mi - 4:46(7:41/mi) 159/171bpm [1221b/mi] 73cal 14) 0.06mi - 25(6:32/mi) 140/142bpm [915b/mi] 3cal Add a comment
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Split Summary
=== 1) 0.7mi - 15:08(21:37/mi) 89/106bpm [1924b/mi] 101cal 50/57rpm Add a comment
Split Summary
=== 1) 0.72mi - 21:17(29:43/mi) 66/77bpm [1961b/mi] 72cal 36/119rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:43(9:12/mi) 125/145bpm [1149b/mi] 64cal 2) 0.62mi - 5:26(8:44/mi) 140/154bpm [1223b/mi] 73cal 3) 0.62mi - 5:06(8:12/mi) 135/148bpm [1108b/mi] 62cal 4) 0.62mi - 5:04(8:08/mi) 149/167bpm [1213b/mi] 70cal 5) 0.62mi - 4:58(7:59/mi) 158/171bpm [1261b/mi] 72cal 6) 0.62mi - 5:12(8:23/mi) 157/171bpm [1315b/mi] 72cal 7) 0.62mi - 5:02(8:06/mi) 159/167bpm [1287b/mi] 73cal 8) 0.62mi - 4:58(8:00/mi) 165/171bpm [1320b/mi] 73cal 9) 0.62mi - 4:55(7:55/mi) 155/166bpm [1227b/mi] 71cal 10) 0.62mi - 4:50(7:46/mi) 164/170bpm [1274b/mi] 73cal 11) 0.62mi - 4:48(7:44/mi) 156/172bpm [1206b/mi] 69cal 12) 0.62mi - 4:53(7:52/mi) 166/173bpm [1306b/mi] 75cal 13) 0.56mi - 4:37(8:17/mi) 169/175bpm [1401b/mi] 79cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.62mi - 5:35(8:59/mi) 112/131bpm [1005b/mi] 56cal 2) 0.62mi - 5:17(8:30/mi) 130/143bpm [1105b/mi] 75cal 3) 0.62mi - 5:04(8:09/mi) 148/155bpm [1207b/mi] 73cal 4) 0.62mi - 5:00(8:03/mi) 150/156bpm [1207b/mi] 73cal 5) 0.62mi - 4:53(7:51/mi) 138/166bpm [1083b/mi] 69cal 6) 0.62mi - 4:56(7:57/mi) 141/152bpm [1120b/mi] 71cal 7) 0.62mi - 4:53(7:52/mi) 151/157bpm [1188b/mi] 72cal 8) 0.62mi - 5:03(8:08/mi) 153/162bpm [1243b/mi] 75cal 9) 0.62mi - 5:08(8:16/mi) 140/159bpm [1158b/mi] 67cal 10) 0.62mi - 5:01(8:04/mi) 154/162bpm [1243b/mi] 74cal 11) 0.62mi - 4:49(7:45/mi) 156/170bpm [1210b/mi] 69cal 12) 0.62mi - 4:48(7:44/mi) 137/151bpm [1060b/mi] 71cal 13) 0.62mi - 4:44(7:37/mi) 149/158bpm [1134b/mi] 72cal 14) 0.62mi - 4:45(7:38/mi) 142/156bpm [1084b/mi] 71cal 15) 0.62mi - 4:28(7:11/mi) 161/167bpm [1156b/mi] 73cal 16) 0.62mi - 4:41(7:32/mi) 161/168bpm [1212b/mi] 77cal 17) 0.12mi - 1:00(8:00/mi) 161/168bpm [1287b/mi] 18cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:26(8:44/mi) 127/142bpm [1110b/mi] 73cal 2) 0.62mi - 5:30(8:52/mi) 137/146bpm [1214b/mi] 75cal 3) 0.62mi - 5:19(8:34/mi) 140/147bpm [1200b/mi] 69cal 4) 0.41mi - 3:33(8:37/mi) 147/153bpm [1266b/mi] 51cal Add a comment
Split Summary
=== 1) 0.18mi - 1:09(6:15/mi) 116/141bpm [725b/mi] 15cal 2) 0.01mi - 22(24:31/mi) 140/142bpm [3433b/mi] 4cal 3) 0.19mi - 1:07(6:03/mi) 137/142bpm [828b/mi] 17cal 4) 0.02mi - 22(17:55/mi) 142/144bpm [2545b/mi] 4cal 5) 0.18mi - 1:07(6:05/mi) 143/148bpm [870b/mi] 17cal 6) 0.02mi - 23(19:11/mi) 150/152bpm [2877b/mi] 5cal 7) 0.18mi - 1:05(5:53/mi) 142/149bpm [836b/mi] 18cal 8) 0.02mi - 26(20:30/mi) 145/147bpm [2973b/mi] 5cal 9) 0.19mi - 1:07(5:59/mi) 145/154bpm [869b/mi] 16cal 10) 0.01mi - 23(33:46/mi) 152/156bpm [5133b/mi] 5cal 11) 0.18mi - 1:04(5:50/mi) 143/153bpm [835b/mi] 16cal 12) 0.02mi - 25(20:56/mi) 144/152bpm [3015b/mi] 5cal 13) 0.18mi - 1:05(5:56/mi) 138/151bpm [818b/mi] 14cal 14) 0.02mi - 24(21:42/mi) 144/148bpm [3125b/mi] 5cal 15) 0.18mi - 1:06(5:57/mi) 142/150bpm [844b/mi] 16cal 16) 0.02mi - 24(21:50/mi) 146/149bpm [3188b/mi] 4cal 17) 0.18mi - 1:05(5:57/mi) 142/149bpm [845b/mi] 15cal 18) 0.02mi - 26(26:50/mi) 147/150bpm [3943b/mi] 6cal 19) 0.18mi - 1:00(5:30/mi) 142/147bpm [782b/mi] 13cal 20) 0.01mi - 2(4:41/mi) 146/147bpm [684b/mi] 1cal Add a comment
Split Summary
=== 1) 0.62mi - 5:08(8:16/mi) 126/146bpm [1042b/mi] 69cal 2) 0.62mi - 5:21(8:37/mi) 142/152bpm [1224b/mi] 80cal 3) 0.62mi - 5:05(8:11/mi) 150/158bpm [1228b/mi] 71cal 4) 0.42mi - 3:30(8:21/mi) 151/157bpm [1261b/mi] 48cal Add a comment
Add a comment
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Split Summary
=== 1) 0.95mi - 18:35(19:32/mi) 106/119bpm [2071b/mi] 116cal 49/124rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:40(9:07/mi) 122/140bpm [1112b/mi] 71cal 2) 0.62mi - 5:30(8:51/mi) 144/157bpm [1273b/mi] 76cal 3) 0.62mi - 5:17(8:30/mi) 159/167bpm [1353b/mi] 77cal 4) 0.62mi - 5:13(8:24/mi) 159/167bpm [1336b/mi] 74cal 5) 0.62mi - 5:16(8:29/mi) 157/162bpm [1331b/mi] 75cal 6) 0.62mi - 5:21(8:37/mi) 132/160bpm [1136b/mi] 61cal 7) 0.57mi - 4:45(8:22/mi) 145/166bpm [1214b/mi] 67cal Add a comment
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Split Summary
=== 1) 1mi - 22:06(22:06/mi) 92/111bpm [2033b/mi] 112cal 47/67rpm 2) 0.33mi - 6:39(20:14/mi) 93/111bpm [1882b/mi] 36cal 54/59rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:28(8:48/mi) 127/141bpm [1118b/mi] 69cal 2) 0.62mi - 5:21(8:36/mi) 157/164bpm [1350b/mi] 75cal 3) 0.62mi - 5:16(8:28/mi) 147/162bpm [1245b/mi] 70cal 4) 0.3mi - 2:26(8:13/mi) 157/165bpm [1291b/mi] 36cal Add a comment
Split Summary
=== 1) 0.62mi - 3:43(5:58/mi) 126/148bpm [752b/mi] 56cal 2) 0.62mi - 3:49(6:08/mi) 149/155bpm [914b/mi] 66cal 3) 0.62mi - 3:56(6:20/mi) 149/152bpm [943b/mi] 59cal 4) 0.62mi - 3:53(6:15/mi) 150/153bpm [938b/mi] 60cal 5) 0.62mi - 3:57(6:22/mi) 151/156bpm [960b/mi] 67cal 6) 0.01mi - 2(5:29/mi) 158/158bpm [867b/mi] 1cal Add a comment
Split Summary
=== 1) 0.62mi - 5:37(9:02/mi) 123/137bpm [1111b/mi] 72cal 2) 0.62mi - 5:32(8:54/mi) 127/146bpm [1130b/mi] 72cal 3) 0.62mi - 5:16(8:29/mi) 136/149bpm [1154b/mi] 74cal 4) 0.14mi - 1:16(8:53/mi) 137/142bpm [1218b/mi] 16cal Add a comment
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 100/119bpm [2035b/mi] 115cal 50/118rpm 2) 0.25mi - 4:24(17:22/mi) 106/115bpm [1841b/mi] 26cal 60/63rpm Add a comment
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Split Summary
=== 1) 1mi - 23:35(23:35/mi) 70/94bpm [1651b/mi] 100cal 45/56rpm 2) 0.54mi - 12:30(23:06/mi) 82/100bpm [1895b/mi] 56cal 46/57rpm Add a comment
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Split Summary
=== 1) 1mi - 23:15(23:15/mi) 82/108bpm [1906b/mi] 105cal 45/66rpm 2) 0.32mi - 6:20(19:37/mi) 98/115bpm [1923b/mi] 36cal 52/59rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 24:20(24:20/mi) 76/100bpm [1850b/mi] 103cal 41/115rpm 2) 0.4mi - 20:33(51:53/mi) 80/94bpm [4151b/mi] 79cal 19/57rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:59(9:38/mi) 114/126bpm [1099b/mi] 71cal 2) 0.62mi - 5:46(9:16/mi) 122/133bpm [1131b/mi] 71cal 3) 0.62mi - 5:32(8:54/mi) 132/139bpm [1175b/mi] 76cal 4) 0.62mi - 5:26(8:45/mi) 142/159bpm [1243b/mi] 75cal 5) 0.62mi - 5:29(8:50/mi) 149/154bpm [1315b/mi] 75cal 6) 0.62mi - 5:38(9:03/mi) 154/161bpm [1394b/mi] 78cal 7) 0.62mi - 5:22(8:39/mi) 153/161bpm [1323b/mi] 75cal 8) 0.16mi - 1:19(8:21/mi) 164/172bpm [1369b/mi] 20cal Add a comment
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1) 0.94mi - 20:16(21:31/mi) 98/115bpm [2108b/mi] 110cal 48/60rpm
Add a comment
1) 0.62mi - 5:53(9:28/mi) 114/130bpm [1080b/mi] 72cal
2) 0.62mi - 5:32(8:55/mi) 126/148bpm [1123b/mi] 69cal 3) 0.62mi - 5:28(8:48/mi) 156/164bpm [1374b/mi] 78cal 4) 0.62mi - 5:17(8:30/mi) 155/162bpm [1318b/mi] 73cal 5) 0.62mi - 5:19(8:34/mi) 154/159bpm [1319b/mi] 73cal 6) 0.62mi - 5:08(8:15/mi) 154/164bpm [1272b/mi] 73cal 7) 0.62mi - 5:10(8:19/mi) 147/162bpm [1222b/mi] 72cal 8) 0.62mi - 5:10(8:19/mi) 157/164bpm [1305b/mi] 74cal 9) 0.62mi - 5:15(8:27/mi) 154/165bpm [1301b/mi] 76cal 10) 0.62mi - 5:13(8:24/mi) 158/174bpm [1328b/mi] 71cal 11) 0.62mi - 5:15(8:26/mi) 158/168bpm [1334b/mi] 73cal 12) 0.19mi - 1:31(8:03/mi) 166/171bpm [1337b/mi] 23cal Add a comment
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1) 0.92mi - 18:38(20:11/mi) 80/102bpm [1614b/mi] 97cal 52/64rpm
Add a comment
1) 0.62mi - 5:46(9:18/mi) 137/154bpm [1273b/mi] 75cal
2) 0.62mi - 5:38(9:04/mi) 153/159bpm [1387b/mi] 79cal 3) 0.62mi - 5:22(8:39/mi) 150/162bpm [1297b/mi] 74cal 4) 0.62mi - 5:12(8:22/mi) 158/161bpm [1321b/mi] 74cal 5) 0.62mi - 5:15(8:27/mi) 159/165bpm [1344b/mi] 73cal 6) 0.62mi - 5:12(8:22/mi) 158/164bpm [1322b/mi] 73cal 7) 0.62mi - 5:11(8:20/mi) 160/165bpm [1334b/mi] 76cal 8) 0.62mi - 5:10(8:19/mi) 154/168bpm [1280b/mi] 68cal 9) 0.62mi - 5:16(8:28/mi) 155/168bpm [1313b/mi] 77cal 10) 0.62mi - 5:15(8:26/mi) 160/167bpm [1350b/mi] 75cal 11) 0.62mi - 5:12(8:22/mi) 162/168bpm [1356b/mi] 73cal 12) 0.62mi - 5:03(8:08/mi) 160/167bpm [1301b/mi] 68cal 13) 0.62mi - 5:05(8:10/mi) 164/171bpm [1340b/mi] 75cal 14) 0.05mi - 22(8:10/mi) 163/164bpm [1331b/mi] 5cal Add a comment
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1) 1mi - 21:15(21:15/mi) 85/105bpm [1806b/mi] 109cal 50/82rpm
2) 0.46mi - 8:56(19:14/mi) 94/106bpm [1808b/mi] 50cal 52/62rpm Add a comment
1) 0.62mi - 5:21(8:37/mi) 143/158bpm [1232b/mi] 71cal
2) 0.62mi - 5:07(8:15/mi) 158/165bpm [1303b/mi] 74cal 3) 0.62mi - 5:04(8:10/mi) 159/168bpm [1298b/mi] 73cal 4) 0.2mi - 1:42(8:28/mi) 159/163bpm [1346b/mi] 24cal Add a comment
1) 0.12mi - 52(7:10/mi) 96/121bpm [689b/mi] 9cal
2) 0.12mi - 1:04(8:39/mi) 128/140bpm [1106b/mi] 15cal 3) 0.12mi - 53(7:03/mi) 142/145bpm [1001b/mi] 14cal 4) 0.13mi - 1:04(8:31/mi) 141/145bpm [1202b/mi] 16cal 5) 0.12mi - 53(7:16/mi) 143/145bpm [1038b/mi] 13cal 6) 0.12mi - 1:03(8:26/mi) 146/150bpm [1232b/mi] 16cal 7) 0.12mi - 52(6:58/mi) 147/150bpm [1025b/mi] 14cal 8) 0.12mi - 1:02(8:22/mi) 156/162bpm [1305b/mi] 15cal 9) 0.13mi - 52(6:58/mi) 157/164bpm [1094b/mi] 14cal 10) 0.13mi - 1:03(8:27/mi) 161/164bpm [1359b/mi] 15cal 11) 0.13mi - 52(6:52/mi) 161/163bpm [1105b/mi] 14cal 12) 0.12mi - 1:03(8:24/mi) 158/165bpm [1328b/mi] 16cal 13) 0.12mi - 51(7:01/mi) 157/160bpm [1102b/mi] 13cal 14) 0.12mi - 1:03(8:24/mi) 161/165bpm [1351b/mi] 16cal 15) 0.12mi - 51(6:52/mi) 162/165bpm [1113b/mi] 14cal 16) 0.13mi - 1:01(8:05/mi) 166/171bpm [1341b/mi] 16cal 17) 0.12mi - 52(7:02/mi) 165/169bpm [1160b/mi] 14cal 18) 0.12mi - 1:01(8:15/mi) 163/165bpm [1346b/mi] 15cal 19) 0.12mi - 51(6:55/mi) 159/162bpm [1100b/mi] 14cal 20) 0.12mi - 1:01(8:15/mi) 161/164bpm [1327b/mi] 16cal 21) 0.12mi - 51(6:51/mi) 159/161bpm [1090b/mi] 13cal 22) 0.12mi - 1:00(8:08/mi) 162/165bpm [1316b/mi] 15cal 23) 0.25mi - 1:40(6:37/mi) 166/170bpm [1099b/mi] 29cal Add a comment
1) 0.13mi - 52(6:57/mi) 114/130bpm [792b/mi] 11cal
2) 0.01mi - 37(43:48/mi) 126/131bpm [5518b/mi] 7cal 3) 0.13mi - 54(7:04/mi) 120/133bpm [848b/mi] 12cal 4) 0.02mi - 36(37:02/mi) 130/136bpm [4815b/mi] 8cal 5) 0.12mi - 50(6:46/mi) 117/123bpm [792b/mi] 10cal 6) 0.02mi - 41(35:35/mi) 113/116bpm [4021b/mi] 6cal 7) 0.12mi - 50(6:52/mi) 113/118bpm [777b/mi] 8cal 8) 0.01mi - 2(6:36/mi) 119/120bpm [785b/mi] 1cal Add a comment
1) 0.62mi - 5:40(9:07/mi) 114/139bpm [1040b/mi] 70cal
2) 0.62mi - 5:25(8:42/mi) 134/143bpm [1167b/mi] 75cal 3) 0.62mi - 5:16(8:29/mi) 140/150bpm [1187b/mi] 73cal 4) 0.14mi - 1:11(8:32/mi) 145/149bpm [1238b/mi] 17cal Add a comment
1) 1mi - 18:40(18:40/mi) 80/100bpm [1494b/mi] 106cal 53/64rpm
2) 0.13mi - 2:06(16:35/mi) 95/102bpm [1576b/mi] 14cal 57/64rpm Add a comment
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1) 0.6mi - 4:46(8:01/mi) 128/150bpm [1025b/mi] 66cal
Add a comment
1) 0.62mi - 6:05(9:48/mi) 140/161bpm [1371b/mi] 75cal
2) 0.62mi - 5:48(9:21/mi) 154/165bpm [1439b/mi] 79cal 3) 0.62mi - 5:42(9:10/mi) 158/167bpm [1449b/mi] 76cal 4) 0.62mi - 5:32(8:55/mi) 162/167bpm [1444b/mi] 75cal 5) 0.62mi - 5:21(8:36/mi) 165/169bpm [1419b/mi] 75cal 6) 0.62mi - 5:15(8:26/mi) 154/172bpm [1299b/mi] 69cal 7) 0.62mi - 5:23(8:40/mi) 155/166bpm [1343b/mi] 76cal 8) 0.62mi - 5:23(8:39/mi) 159/175bpm [1376b/mi] 71cal 9) 0.62mi - 5:26(8:44/mi) 166/172bpm [1451b/mi] 77cal 10) 0.62mi - 5:11(8:20/mi) 167/175bpm [1392b/mi] 74cal 11) 0.62mi - 5:22(8:38/mi) 153/171bpm [1322b/mi] 73cal 12) 0.62mi - 5:18(8:31/mi) 159/170bpm [1355b/mi] 72cal 13) 0.62mi - 5:16(8:29/mi) 159/167bpm [1349b/mi] 76cal 14) 0.62mi - 5:15(8:27/mi) 164/171bpm [1384b/mi] 73cal 15) 0.62mi - 5:13(8:23/mi) 164/173bpm [1376b/mi] 73cal 16) 0.62mi - 5:25(8:43/mi) 163/170bpm [1420b/mi] 73cal 17) 0.62mi - 5:11(8:21/mi) 165/173bpm [1377b/mi] 75cal 18) 0.62mi - 5:01(8:05/mi) 164/172bpm [1325b/mi] 70cal 19) 0.19mi - 1:23(7:14/mi) 164/170bpm [1187b/mi] 21cal Add a comment
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1) 0.62mi - 5:46(9:17/mi) 118/138bpm [1096b/mi] 71cal
2) 0.62mi - 5:32(8:55/mi) 123/134bpm [1096b/mi] 76cal 3) 0.62mi - 5:18(8:32/mi) 133/144bpm [1135b/mi] 73cal 4) 0.62mi - 5:08(8:15/mi) 135/143bpm [1114b/mi] 73cal 5) 0.62mi - 5:09(8:18/mi) 125/137bpm [1038b/mi] 69cal 6) 0.62mi - 5:14(8:25/mi) 130/144bpm [1094b/mi] 76cal 7) 0.62mi - 5:09(8:17/mi) 137/150bpm [1134b/mi] 70cal 8) 0.62mi - 5:10(8:19/mi) 144/154bpm [1198b/mi] 77cal 9) 0.62mi - 5:12(8:21/mi) 153/162bpm [1279b/mi] 76cal 10) 0.62mi - 5:05(8:11/mi) 154/164bpm [1261b/mi] 68cal 11) 0.62mi - 5:03(8:08/mi) 148/153bpm [1205b/mi] 67cal 12) 0.62mi - 5:05(8:11/mi) 148/158bpm [1210b/mi] 74cal 13) 0.04mi - 21(8:03/mi) 141/145bpm [1135b/mi] 5cal Add a comment
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1) 0.62mi - 5:21(8:37/mi) 139/158bpm [1197b/mi] 71cal
2) 0.53mi - 4:21(8:17/mi) 160/164bpm [1325b/mi] 64cal Add a comment
1) 0.37mi - 2:28(6:41/mi) 143/164bpm [956b/mi] 38cal
2) 0.02mi - 20(18:52/mi) 161/163bpm [3038b/mi] 5cal 3) 0.25mi - 1:38(6:37/mi) 156/159bpm [1033b/mi] 28cal 4) 0.02mi - 21(16:55/mi) 153/156bpm [2588b/mi] 4cal 5) 0.12mi - 48(6:35/mi) 155/160bpm [1020b/mi] 13cal 6) 0.01mi - 2(5:17/mi) 159/160bpm [839b/mi] 1cal Add a comment
1) 0.26mi - 2:08(8:18/mi) 145/155bpm [1203b/mi] 29cal
Add a comment
1) 0.37mi - 2:29(6:46/mi) 142/164bpm [961b/mi] 38cal
2) 0.01mi - 18(22:16/mi) 163/166bpm [3630b/mi] 4cal 3) 0.24mi - 1:37(6:38/mi) 155/163bpm [1028b/mi] 26cal 4) 0.02mi - 19(19:00/mi) 161/163bpm [3059b/mi] 4cal 5) 0.12mi - 49(6:36/mi) 153/157bpm [1010b/mi] 13cal 6) 0.01mi - 9(14:21/mi) 155/157bpm [2224b/mi] 3cal Add a comment
1) 0.26mi - 2:08(8:14/mi) 127/148bpm [1046b/mi] 28cal
Add a comment
1) 0.25mi - 1:42(6:57/mi) 124/145bpm [862b/mi] 24cal
Add a comment
1) 0.12mi - 48(6:38/mi) 124/141bpm [822b/mi] 10cal
2) 0.02mi - 42(30:26/mi) 133/145bpm [4047b/mi] 9cal 3) 0.12mi - 46(6:20/mi) 128/141bpm [810b/mi] 10cal 4) 0.02mi - 45(41:22/mi) 133/144bpm [5502b/mi] 9cal 5) 0.12mi - 45(6:19/mi) 126/140bpm [795b/mi] 9cal 6) 0.02mi - 45(36:22/mi) 134/144bpm [4872b/mi] 9cal 7) 0.12mi - 46(6:16/mi) 123/130bpm [772b/mi] 10cal 8) 0mi - 0(1:51/mi) 131/131bpm [242b/mi] 1cal Add a comment
1) 0.62mi - 5:35(8:59/mi) 119/141bpm [1069b/mi] 71cal
2) 0.62mi - 5:24(8:42/mi) 136/145bpm [1183b/mi] 75cal 3) 0.62mi - 5:14(8:26/mi) 150/159bpm [1265b/mi] 73cal 4) 0.62mi - 5:08(8:15/mi) 153/159bpm [1262b/mi] 74cal 5) 0.15mi - 1:21(9:04/mi) 139/157bpm [1261b/mi] 15cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.96mi - 21:16(22:07/mi) 90/106bpm [1990b/mi] 111cal 46/67rpm
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1) 0.62mi - 5:36(9:01/mi) 127/147bpm [1146b/mi] 72cal
2) 0.62mi - 5:31(8:53/mi) 128/137bpm [1136b/mi] 76cal 3) 0.62mi - 5:20(8:35/mi) 148/161bpm [1271b/mi] 74cal 4) 0.62mi - 5:13(8:23/mi) 156/167bpm [1308b/mi] 74cal 5) 0.62mi - 5:09(8:17/mi) 153/171bpm [1268b/mi] 72cal 6) 0.62mi - 5:07(8:14/mi) 161/170bpm [1326b/mi] 74cal 7) 0.62mi - 5:08(8:15/mi) 166/172bpm [1371b/mi] 76cal 8) 0.62mi - 5:02(8:06/mi) 165/169bpm [1338b/mi] 75cal 9) 0.62mi - 5:06(8:13/mi) 164/172bpm [1347b/mi] 75cal 10) 0.62mi - 5:24(8:41/mi) 160/167bpm [1389b/mi] 74cal 11) 0.62mi - 5:12(8:21/mi) 164/171bpm [1371b/mi] 76cal 12) 0.27mi - 2:10(8:02/mi) 166/171bpm [1333b/mi] 32cal Add a comment
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1) 0.62mi - 6:07(9:51/mi) 127/140bpm [1250b/mi] 75cal
2) 0.62mi - 5:50(9:23/mi) 140/145bpm [1313b/mi] 74cal 3) 0.62mi - 5:40(9:07/mi) 122/143bpm [1112b/mi] 68cal 4) 0.62mi - 5:22(8:38/mi) 127/136bpm [1096b/mi] 70cal 5) 0.62mi - 5:25(8:43/mi) 125/137bpm [1089b/mi] 67cal 6) 0.62mi - 5:22(8:38/mi) 145/154bpm [1253b/mi] 75cal 7) 0.62mi - 5:37(9:02/mi) 148/155bpm [1336b/mi] 74cal 8) 0.62mi - 5:41(9:09/mi) 145/153bpm [1326b/mi] 74cal 9) 0.56mi - 4:57(8:52/mi) 153/162bpm [1357b/mi] 70cal Add a comment
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1) 0.94mi - 22:06(23:31/mi) 88/112bpm [2069b/mi] 109cal 43/69rpm
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1) 0.62mi - 5:49(9:22/mi) 124/145bpm [1161b/mi] 74cal
2) 0.62mi - 5:25(8:43/mi) 142/155bpm [1239b/mi] 78cal 3) 0.62mi - 5:16(8:28/mi) 151/158bpm [1279b/mi] 74cal 4) 0.62mi - 5:07(8:14/mi) 149/159bpm [1227b/mi] 69cal 5) 0.62mi - 5:06(8:12/mi) 142/158bpm [1164b/mi] 76cal 6) 0.62mi - 4:58(7:59/mi) 156/166bpm [1245b/mi] 71cal 7) 0.62mi - 5:09(8:18/mi) 162/167bpm [1343b/mi] 75cal 8) 0.62mi - 5:04(8:09/mi) 161/170bpm [1311b/mi] 75cal 9) 0.62mi - 5:13(8:24/mi) 159/167bpm [1335b/mi] 73cal 10) 0.41mi - 3:14(7:47/mi) 156/161bpm [1213b/mi] 50cal Add a comment
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1) 0.93mi - 18:29(19:56/mi) 91/110bpm [1814b/mi] 102cal 52/76rpm
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1) 0.55mi - 4:38(8:27/mi) 142/158bpm [1200b/mi] 63cal
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1) 0.98mi - 17:38(17:54/mi) 93/108bpm [1665b/mi] 102cal 54/63rpm
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1) 0.62mi - 5:26(8:45/mi) 154/167bpm [1347b/mi] 73cal
2) 0.62mi - 4:51(7:49/mi) 168/176bpm [1313b/mi] 74cal 3) 0.62mi - 4:50(7:46/mi) 167/174bpm [1297b/mi] 74cal 4) 0.14mi - 1:04(7:26/mi) 164/169bpm [1218b/mi] 16cal Add a comment
1) 0.18mi - 1:11(6:25/mi) 117/134bpm [751b/mi] 16cal
2) 0.06mi - 31(8:13/mi) 132/134bpm [1084b/mi] 8cal 3) 0.18mi - 1:11(6:24/mi) 145/150bpm [927b/mi] 21cal 4) 0.06mi - 30(7:45/mi) 150/154bpm [1162b/mi] 8cal 5) 0.19mi - 1:12(6:22/mi) 158/163bpm [1005b/mi] 21cal 6) 0.06mi - 29(7:46/mi) 160/163bpm [1242b/mi] 8cal 7) 0.18mi - 1:13(6:37/mi) 156/159bpm [1032b/mi] 20cal 8) 0.06mi - 30(7:49/mi) 159/161bpm [1243b/mi] 8cal 9) 0.19mi - 1:13(6:32/mi) 163/165bpm [1065b/mi] 21cal 10) 0.06mi - 29(7:57/mi) 161/162bpm [1280b/mi] 8cal 11) 0.19mi - 1:11(6:14/mi) 168/170bpm [1048b/mi] 20cal 12) 0.06mi - 30(8:14/mi) 167/170bpm [1375b/mi] 8cal 13) 0.19mi - 1:13(6:32/mi) 163/168bpm [1066b/mi] 21cal 14) 0.06mi - 29(7:56/mi) 167/170bpm [1326b/mi] 8cal 15) 0.18mi - 1:12(6:31/mi) 168/174bpm [1094b/mi] 21cal 16) 0.06mi - 31(7:59/mi) 171/173bpm [1365b/mi] 8cal 17) 0.18mi - 1:14(6:45/mi) 169/173bpm [1140b/mi] 21cal 18) 0.06mi - 30(7:56/mi) 169/171bpm [1340b/mi] 8cal 19) 0.19mi - 1:12(6:25/mi) 172/175bpm [1105b/mi] 21cal 20) 0.06mi - 30(7:50/mi) 169/173bpm [1323b/mi] 8cal 21) 0.19mi - 1:14(6:40/mi) 163/169bpm [1086b/mi] 21cal 22) 0.06mi - 30(7:49/mi) 160/163bpm [1250b/mi] 9cal 23) 0.19mi - 1:12(6:28/mi) 168/172bpm [1088b/mi] 21cal 24) 0.06mi - 31(8:06/mi) 168/171bpm [1362b/mi] 8cal 25) 0.18mi - 1:13(6:38/mi) 165/171bpm [1093b/mi] 20cal 26) 0.06mi - 30(7:51/mi) 160/162bpm [1255b/mi] 8cal 27) 0.19mi - 1:10(6:18/mi) 163/170bpm [1027b/mi] 21cal 28) 0.06mi - 31(7:59/mi) 163/165bpm [1301b/mi] 8cal 29) 0.18mi - 1:12(6:32/mi) 171/177bpm [1117b/mi] 20cal 30) 0.06mi - 28(7:21/mi) 172/174bpm [1265b/mi] 8cal Add a comment
1) 0.12mi - 48(6:45/mi) 118/133bpm [796b/mi] 10cal
2) 0.03mi - 44(28:39/mi) 127/136bpm [3638b/mi] 9cal 3) 0.12mi - 46(6:27/mi) 120/131bpm [775b/mi] 10cal 4) 0.02mi - 43(30:11/mi) 129/133bpm [3895b/mi] 8cal 5) 0.12mi - 44(6:08/mi) 122/133bpm [747b/mi] 9cal 6) 0.03mi - 47(25:45/mi) 127/137bpm [3271b/mi] 8cal 7) 0.12mi - 44(5:57/mi) 123/136bpm [732b/mi] 8cal 8) 0.01mi - 2(5:56/mi) 137/138bpm [812b/mi] 1cal Add a comment
1) 0.62mi - 5:25(8:43/mi) 119/139bpm [1037b/mi] 71cal
2) 0.62mi - 5:02(8:06/mi) 135/144bpm [1093b/mi] 70cal 3) 0.62mi - 5:21(8:37/mi) 146/162bpm [1257b/mi] 76cal 4) 0.14mi - 1:09(8:24/mi) 141/145bpm [1185b/mi] 15cal Add a comment
1) 1mi - 19:05(19:05/mi) 77/93bpm [1470b/mi] 102cal 53/74rpm
2) 0.25mi - 4:15(17:00/mi) 89/100bpm [1513b/mi] 26cal 57/64rpm Add a comment
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1) 1mi - 22:20(22:20/mi) 84/102bpm [1876b/mi] 109cal 46/61rpm
2) 0.14mi - 2:48(20:03/mi) 92/101bpm [1844b/mi] 16cal 54/59rpm Add a comment
1) 0.62mi - 5:59(9:38/mi) 109/131bpm [1050b/mi] 70cal
2) 0.62mi - 5:49(9:22/mi) 126/132bpm [1180b/mi] 79cal 3) 0.62mi - 5:30(8:51/mi) 127/138bpm [1124b/mi] 73cal 4) 0.62mi - 5:22(8:39/mi) 140/149bpm [1211b/mi] 72cal 5) 0.62mi - 5:27(8:46/mi) 148/157bpm [1297b/mi] 74cal 6) 0.62mi - 5:26(8:45/mi) 144/161bpm [1259b/mi] 70cal 7) 0.62mi - 5:23(8:40/mi) 141/157bpm [1222b/mi] 72cal 8) 0.62mi - 5:26(8:45/mi) 153/160bpm [1339b/mi] 73cal 9) 0.62mi - 5:22(8:39/mi) 154/163bpm [1332b/mi] 76cal 10) 0.62mi - 5:27(8:46/mi) 158/164bpm [1385b/mi] 75cal 11) 0.62mi - 5:16(8:29/mi) 162/168bpm [1374b/mi] 74cal 12) 0.62mi - 5:22(8:37/mi) 157/162bpm [1354b/mi] 71cal 13) 0.62mi - 5:24(8:42/mi) 160/166bpm [1392b/mi] 76cal 14) 0.62mi - 5:25(8:43/mi) 161/167bpm [1403b/mi] 75cal 15) 0.62mi - 5:22(8:38/mi) 162/169bpm [1398b/mi] 74cal 16) 0.62mi - 5:15(8:27/mi) 163/169bpm [1376b/mi] 75cal 17) 0.62mi - 5:19(8:34/mi) 159/171bpm [1361b/mi] 75cal 18) 0.62mi - 5:10(8:19/mi) 148/161bpm [1230b/mi] 74cal 19) 0.62mi - 5:12(8:23/mi) 157/168bpm [1316b/mi] 71cal 20) 0.41mi - 3:13(7:54/mi) 160/164bpm [1265b/mi] 49cal Add a comment
1) 1mi - 20:34(20:34/mi) 82/97bpm [1686b/mi] 106cal 49/79rpm
2) 0.18mi - 3:08(17:05/mi) 90/102bpm [1538b/mi] 20cal 58/62rpm Add a comment
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1) 0.95mi - 20:24(21:28/mi) 98/114bpm [2103b/mi] 109cal 48/79rpm
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1) 0.62mi - 5:51(9:25/mi) 132/151bpm [1244b/mi] 73cal
2) 0.62mi - 5:37(9:03/mi) 147/152bpm [1329b/mi] 71cal 3) 0.62mi - 5:25(8:43/mi) 139/155bpm [1212b/mi] 76cal 4) 0.62mi - 5:10(8:19/mi) 152/161bpm [1264b/mi] 72cal 5) 0.62mi - 5:01(8:04/mi) 143/163bpm [1153b/mi] 68cal 6) 0.62mi - 5:06(8:13/mi) 153/159bpm [1257b/mi] 73cal 7) 0.62mi - 5:07(8:14/mi) 157/165bpm [1292b/mi] 72cal 8) 0.62mi - 5:10(8:20/mi) 163/169bpm [1357b/mi] 73cal 9) 0.62mi - 5:16(8:29/mi) 164/169bpm [1390b/mi] 75cal 10) 0.62mi - 5:10(8:20/mi) 161/171bpm [1340b/mi] 71cal 11) 0.62mi - 5:13(8:23/mi) 163/170bpm [1367b/mi] 74cal 12) 0.17mi - 1:23(8:01/mi) 166/169bpm [1330b/mi] 20cal Add a comment
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