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Fri 22nd May 2020 at 9:00am by Fitguy

Run > General
  • Time
    33:30
  • Miles
    3.37
  • Min/mi
    9:56
  • Pacing
    87.1%
  • WAVA
    57.26
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/130bpm 76cal 6.03/6.72mph
2) 1m - 10:06(10:06/m) 122/134bpm 72cal 5.94/6.76mph
3) 1m - 10:02(10:02/m) 126/135bpm 74cal 5.98/7.03mph
4) 0.37m - 3:26(9:19/m) 136/140bpm 30cal 6.44/6.97mph
9:57 10:06 10:02 3:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 119 110-127 1165 171 168-174
0.25 2:25 1:12 9:36 115 108-121 1105 173 170-174
0.38 3:35 1:10 9:16 124 121-128 1149 175 172-176
0.50 4:45 1:10 9:21 118 112-124 1104 173 170-176
0.63 5:58 1:12 9:39 120 111-125 1158 173 170-176
0.75 7:09 1:11 9:31 126 123-128 1199 172 170-172
0.88 8:23 1:14 9:53 127 124-130 1256 171 168-172
1.00 9:56 1:33 12:26 120 114-125 1492 163 88-174
1.13 11:09 1:13 9:46 120 116-124 1171 173 170-174
1.25 12:18 1:09 9:11 128 122-134 1176 173 172-174
1.38 13:39 1:21 10:44 125 120-129 1342 172 170-174
1.50 14:52 1:13 9:46 123 115-130 1201 172 170-172
1.63 16:09 1:17 10:17 125 122-130 1285 169 168-170
1.75 17:42 1:33 12:20 119 113-123 1469 164 116-172
1.88 18:52 1:11 9:24 117 114-122 1101 170 166-172
2.00 20:02 1:10 9:17 121 119-124 1124 170 168-170
2.13 21:39 1:37 12:54 118 106-125 1522 156 86-176
2.25 22:47 1:08 9:05 125 123-129 1136 173 172-174
2.38 23:56 1:09 9:11 128 126-130 1175 172 170-174
2.50 25:03 1:07 8:58 128 125-131 1147 172 168-174
2.63 26:16 1:13 9:43 126 122-128 1225 170 168-174
2.75 27:31 1:15 9:58 129 127-133 1286 169 166-172
2.88 28:53 1:23 11:00 130 125-133 1430 165 108-172
3.00 30:04 1:11 9:26 132 129-135 1245 170 168-172
3.13 31:09 1:05 8:42 137 134-139 1192 171 170-174
3.25 32:18 1:08 9:07 137 134-140 1250 172 168-176
3.37 33:30 1:12 10:12 135 133-137 1376 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 3.3 32:52 9:50
    Walk 1.9 108 0 38 22:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.69% More
    800m 4:29 9:01 52.24% More
    1km 5:42 9:10 54.52% More
    Mile 9:26 9:26 58.12% More
    5k 30:50 9:55 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 59.28
    5km 30:44 9:54 57.41
    5M 50:54 10:11 56.74
    10km 1:04:05 10:19 56.37
    10M 1:46:07 10:37 56.19
    Half 2:21:16 10:47 55.86
    20M 3:41:14 11:04 56.08
    Mara 4:54:33 11:15 56.49
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