Fitguy M70

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About Me
Vintage Class (what is that!!!) and a grandad, 5 times over - can life get any better?
Well my Margate parkrun time was down to 23m17s a year ago (03/19) but another hernia op (left side this time) and cov19 pandemic means Im doing more training (61miles in Jan 2021 was highest for 5 years), but more slowly, on my own!
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Recent Training
23rd Apr
General 3.3mi 32:16
Apr 2022
General 5.6mi 1:10:04
Apr 2022
General 5.2mi 56:56
Apr 2022
General 3.2mi 25:24
Apr 2022
General 6.5mi 1:12:42
12 Month Benchmarks Run
Mile 7:27
5k 23:55
5mi 45:13
10k 58:57
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