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Fitguy M70

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5429
Miles
6
10k
41:54
10M
1:13:01
Half
1:33:02

About Me

Vintage Class (what is that!!!) and a grandad, 5 times over - can life get any better?
Well my Margate parkrun time was down to 23m17s a year ago (03/19) but another hernia op (left side this time) and cov19 pandemic means Im doing more training (55miles in May 2020 was highest for 5 years), but more slowly, on my own!

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Buddies

Dist	Races	PB	2004	2006	2008	2009
7km	1	32:42 7:31/mi	32:42
10km	3	41:54 6:45/mi	43:42		44:55	41:54
10mi	2	1:13:01 7:18/mi	1:13:01
13.1mi	6	1:33:02 7:06/mi	1:41:32	1:39:29		1:33:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	19	25	38	54	55	50	53	46	37	50	58	56	542
2019	30	22	36	30	42	43	29	37	21	16	0	0	307
2018	0	0	0	0	0	17	22	14	27	26	31	27	163
2017	3	0	0	14	17	0	0	0	0	0	0	0	34
2016	54	9	41	21	52	36	18	11	3	10	5	0	258
2015	54	59	56	52	52	51	27	34	56	56	63	69	628
2014	58	38	54	39	41	49	47	37	0	41	33	46	482
2013	24	30	62	26	28	35	30	0	21	15	34	42	347
2012	43	37	33	51	62	63	39	33	32	38	26	42	499
2011	0	0	0	27	24	51	55	31	42	48	22	48	348
2010	80	51	91	20	3	10	0	0	0	0	0	0	255
2010	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	81	45	79	80	74	80	71	73	70	78	75	56	862
2008	39	19	26	34	41	53	55	64	70	93	87	63	643
2007	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	5.2mi, 56:43 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 122/142bpm 95cal 4.94/7.97mph 2) 1m - 10:01(10:01/m) 133/142bpm 87cal 5.99/6.26mph 3) 1m - 10:45(10:45/m) 136/142bpm 94cal 5.58/6.45mph 4) 1m - 9:53(9:53/m) 131/140bpm 70cal 6.07/6.41mph 5) 1m - 10:08(10:08/m) 129/136bpm 65cal 5.92/6.39mph 6) 0.2m - 3:47(18:34/m) 114/130bpm 15cal 3.23/6.22mph Add a comment	-	5.8mi, 1:01:02 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 137/144bpm 96cal 6.1/6.47mph 2) 1m - 10:15(10:15/m) 137/145bpm 97cal 5.86/6.39mph 3) 1m - 10:52(10:52/m) 135/146bpm 93cal 5.52/7.06mph 4) 1m - 10:41(10:41/m) 135/144bpm 86cal 5.61/6.55mph 5) 1m - 11:06(11:06/m) 128/136bpm 65cal 5.41/6.32mph 6) 0.82m - 8:18(10:07/m) 124/128bpm 38cal 5.93/6.49mph Add a comment	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.3mi, 53:51 Running - General Couldn't run yesterday as it did not stop raining all day, and it was so cold too! Today was cold but I ran early and managed to get round before the heavy showers started! Easterly wind today, also it was the start of the 3rd pandemic lockdown, so very few cars and most of the dogwalkers had disappeared from the beaches (the tide was out). Add a comment	-	-	5.4mi, 57:57 Running - General Nearly a whole beach run, but tide not out far enough to run around the Harbour Arm. Very cold, maximum 2.5 degrees today! Add a comment	-	-	5.5mi, 56:46 Running - General Usual but running to avoid any people walking the other way ie crossing the road, taking longer diversions. Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	6.5mi, 1:10:19 Running - General Ran all along the beach both ways, except for the harbour arm, when I had to go onto the prom by the Turner Gallery. Stopped at Fr Denis's house to say hello. Danny gave us a pot of M7 S Njudja piccante! Add a comment	-	-	6.9mi, 1:12:49 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 136/143bpm 98cal 5.82/6.47mph 2) 1m - 10:15(10:15/m) 136/172bpm 94cal 5.85/6.14mph 3) 1m - 11:09(11:09/m) 130/146bpm 81cal 5.38/6.24mph 4) 1m - 10:48(10:48/m) 130/141bpm 74cal 5.55/6.1mph 5) 1m - 10:22(10:22/m) 129/142bpm 67cal 5.78/6.22mph 6) 1m - 10:17(10:17/m) 121/128bpm 43cal 5.84/6.32mph 7) 0.93m - 9:38(10:21/m) 121/147bpm 42cal 5.79/7.22mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	6.9mi, 1:14:28 Running - General So windy today. South westerly and gale force. Had to run close to the cliff and the edge below the prom to reduce its force. By mistake I ran all the way, again on the beach , as far a Foreland Point ie well past Fr Denis's house! Add a comment	-	-	5.6mi, 59:58 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 123/141bpm 80cal 5.88/6.51mph 2) 1m - 9:46(9:46/m) 135/148bpm 90cal 6.14/6.35mph 3) 1m - 12:54(12:54/m) 136/161bpm 94cal 4.65/6.43mph 4) 1m - 13:10(13:10/m) 130/142bpm 77cal 4.56/6.89mph 5) 1m - 8:32(8:32/m) 135/143bpm 68cal 7.04/7.51mph 6) 0.61m - 5:24(8:51/m) 133/137bpm 39cal 6.78/7.45mph Add a comment	-

2009	Distance	Date	Result	WAVA
BUPA London 10,000	10km	25 May	41:54	78.28%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:33:02	76.69%
Dover Mercury Half Marathon	13.1mi	15 Feb	1:36:26	73.99%
CMAA Run with the Presidents Charity Race	5km	6 Feb	19:58	79.97%
2008	Distance	Date	Result	WAVA
BUPA London 10000	10km	26 May	44:55	72.36%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:39:29	70.38%
Pilgrims Hospice Canterbury Half Marathon	13.1mi	28 May	1:49:13	63.51%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:13:01	71.10%
Windsor Half Marathon	13.1mi	26 Sep	1:41:32	67.69%
Thanet 10KM	10km	10 Jul	43:42	72.40%
Thorley Taverns Harbour Wallbanger	7km	26 Jun	32:42	67.34%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:47:20	63.46%
Barretts Canterbury 10	10mi	26 Jan	1:18:19	65.69%

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Fitguy M70

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2009

2008

2006

2004