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Fitguy M70

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

No clubs listed.

Races
13
Miles
5677
Miles
6
Miles
6
10k
41:54
10M
1:13:01
Half
1:33:02

About Me
Vintage Class (what is that!!!) and a grandad, 5 times over - can life get any better? Well my Margate parkrun time was down to 23m17s a year ago (03/19) but another hernia op (left side this time) and cov19 pandemic means Im doing more training (61miles in Jan 2021 was highest for 5 years), but more slowly, on my own! Show More...

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Recent Training
19th Jun	General	5.4mi	56:09
15th Jun	General	3.9mi	41:03
12th Jun	General	5.6mi	58:35
9th Jun	General	5.3mi	53:37
6th Jun	General	0.3mi	3:14

12 Month Benchmarks	Run
Mile	8:17
5k	27:49
5mi	46:16
10k	59:28

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Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 62 others

Best Times
Best WAVA

Dist	Races	PB	2004	2006	2008	2009
7km	1	32:42 7:31/mi	32:42
10km	3	41:54 6:45/mi	43:42		44:55	41:54
10mi	2	1:13:01 7:18/mi	1:13:01
13.1mi	6	1:33:02 7:06/mi	1:41:32	1:39:29		1:33:02

2009		Result	WAVA	Distance
25 May	BUPA London 10,000 PB	41:54	78.28	10km
5 Apr	Paddock Wood Half Marathon PB	1:33:02	76.69	13.1mi
15 Feb	Dover Mercury Half Marathon	1:36:26	73.99	13.1mi
6 Feb	CMAA Run with the Presidents Charity Race	19:58	79.97	5km
2008		Result	WAVA	Distance
26 May	BUPA London 10000 SB	44:55	72.36	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:39:29	70.38	13.1mi
28 May	Pilgrims Hospice Canterbury Half Marathon	1:49:13	63.51	13.1mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 PB	1:13:01	71.10	10mi
26 Sep	Windsor Half Marathon SB	1:41:32	67.69	13.1mi
10 Jul	Thanet 10KM SB	43:42	72.40	10km
26 Jun	Thorley Taverns Harbour Wallbanger PB	32:42	67.34	7km
28 Mar	Paddock Wood Half Marathon	1:47:20	63.46	13.1mi
26 Jan	Barretts Canterbury 10	1:18:19	65.69	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	47	58	51	51	30	0	0	0	0	0	0	297
2020	19	25	38	54	55	50	53	46	37	50	58	56	542
2019	30	22	36	30	42	43	29	37	21	16	0	0	307
2018	0	0	0	0	0	17	22	14	27	26	31	27	163
2017	3	0	0	14	17	0	0	0	0	0	0	0	34
2016	54	9	41	21	52	36	18	11	3	10	5	0	258
2015	54	59	56	52	52	51	27	34	56	56	63	69	628
2014	58	38	54	39	41	49	47	37	0	41	33	46	482
2013	24	30	62	26	28	35	30	0	21	15	34	42	347
2012	43	37	33	51	62	63	39	33	32	38	26	42	499
2011	0	0	0	27	24	51	55	31	42	48	22	48	348
2010	80	51	91	20	3	10	0	0	0	0	0	0	255
2010	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	81	45	79	80	74	80	71	73	70	78	75	56	862
2008	0	0	0	0	0	0	4	0	0	0	0	0	4
2008	39	19	26	34	41	53	55	64	70	93	87	63	643
2007	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
5.3mi, 56:58 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 149/194bpm [1506b/mi] 112cal 5.94/6.49mph 2) 1m - 10:43(10:43/m) 162/181bpm [1735b/mi] 129cal 5.6/6.47mph 3) 1m - 10:57(10:57/m) 171/203bpm [1872b/mi] 141cal 5.48/6.18mph 4) 1m - 9:58(9:58/m) 177/212bpm [1764b/mi] 136cal 6.02/6.16mph 5) 1m - 11:48(11:48/m) 188/209bpm [2218b/mi] 169cal 5.08/6.03mph 6) 0.34m - 3:27(10:02/m) 184/190bpm [1847b/mi] 51cal 5.98/6.2mph Add a comment	-	4.5mi, 45:40 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 127/137bpm [1282b/mi] 84cal 5.95/6.76mph 2) 1m - 11:17(11:17/m) 130/137bpm [1466b/mi] 86cal 5.32/6.95mph 3) 1m - 9:32(9:32/m) 128/138bpm [1220b/mi] 70cal 6.29/6.72mph 4) 1m - 9:32(9:32/m) 132/174bpm [1258b/mi] 69cal 6.29/6.7mph 5) 0.52m - 5:13(10:04/m) 166/175bpm [1671b/mi] 60cal 5.96/6.78mph Add a comment	-	5.8mi, 1:01:36 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 128/136bpm [1327b/mi] 88cal 5.78/6.45mph 2) 1m - 11:47(11:47/m) 132/142bpm [1555b/mi] 100cal 5.09/6.53mph 3) 1m - 11:04(11:04/m) 132/141bpm [1461b/mi] 86cal 5.42/6.2mph 4) 1m - 10:20(10:20/m) 132/137bpm [1364b/mi] 77cal 5.81/6.14mph 5) 1m - 10:29(10:29/m) 125/169bpm [1310b/mi] 57cal 5.72/6.32mph 6) 0.76m - 7:34(9:57/m) 167/172bpm [1661b/mi] 89cal 6.03/6.62mph Add a comment	-	-
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
4.1mi, 40:00 Run - Treadmill Treadmill in the Danesfield House Hotel Gym Add a comment	1mi, Run - Treadmill Warm-up treadmill run at Danesfield Add a comment 1.2mi, 15:18 Run - General Split Summary === 1) 1m - 13:15(13:15/m) 120/143bpm [1590b/mi] 97cal 4.53/6.49mph 2) 0.19m - 2:03(10:45/m) 122/125bpm [1312b/mi] 14cal 5.58/6.55mph Add a comment	-	-	-	0.3mi, 3:14 Run - General Split Summary === 1) 0.25m - 3:14(13:03/m) 112/145bpm [1461b/mi] 21cal 4.6/5.85mph Add a comment 3.4mi, 36:55 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 124/137bpm [1353b/mi] 87cal 5.5/6.3mph 2) 1m - 10:53(10:53/m) 121/128bpm [1316b/mi] 74cal 5.52/6.22mph 3) 1m - 10:33(10:33/m) 123/128bpm [1297b/mi] 71cal 5.69/6.26mph 4) 0.42m - 4:35(11:00/m) 127/139bpm [1397b/mi] 33cal 5.46/6.26mph Add a comment	-
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
-	5.3mi, 53:37 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 118/132bpm [1202b/mi] 73cal 5.89/6.28mph 2) 1m - 9:48(9:48/m) 113/118bpm [1108b/mi] 57cal 6.12/6.41mph 3) 1m - 10:32(10:32/m) 111/117bpm [1170b/mi] 54cal 5.69/6.32mph 4) 1m - 9:39(9:39/m) 115/120bpm [1109b/mi] 52cal 6.22/6.43mph 5) 1m - 10:06(10:06/m) 121/131bpm [1222b/mi] 61cal 5.94/6.53mph 6) 0.33m - 3:20(10:06/m) 126/132bpm [1273b/mi] 23cal 5.94/6.26mph Add a comment	-	-	5.6mi, 58:35 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 165/186bpm [1839b/mi] 131cal 5.38/6.45mph 2) 1m - 10:03(10:03/m) 146/185bpm [1466b/mi] 83cal 5.97/6.45mph 3) 1m - 9:52(9:52/m) 121/142bpm [1193b/mi] 37cal 6.08/6.7mph 4) 1m - 10:51(10:51/m) 125/131bpm [1357b/mi] 53cal 5.53/6.18mph 5) 1m - 10:16(10:16/m) 125/131bpm [1283b/mi] 49cal 5.85/6.24mph 6) 0.57m - 6:25(11:11/m) 132/159bpm [1475b/mi] 42cal 5.37/6.05mph Add a comment	-	-
Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21
3.9mi, 41:03 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 156/191bpm [1590b/mi] 111cal 5.89/6.7mph 2) 1m - 12:11(12:11/m) 170/181bpm [2071b/mi] 145cal 4.93/6.82mph 3) 1m - 9:52(9:52/m) 178/185bpm [1755b/mi] 127cal 6.08/6.59mph 4) 0.87m - 8:49(10:05/m) 183/194bpm [1847b/mi] 120cal 5.95/7.99mph Add a comment	-	-	-	5.4mi, 56:09 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 131/145bpm [1326b/mi] 85cal 5.93/6.32mph 2) 1m - 10:45(10:45/m) 124/139bpm [1333b/mi] 72cal 5.58/6.03mph 3) 1m - 10:22(10:22/m) 115/145bpm [1192b/mi] 49cal 5.79/6.18mph 4) 1m - 10:37(10:37/m) 116/132bpm [1232b/mi] 49cal 5.65/6.35mph 5) 1m - 10:33(10:33/m) 117/134bpm [1233b/mi] 50cal 5.69/6.3mph 6) 0.4m - 3:45(9:21/m) 123/132bpm [1150b/mi] 20cal 6.42/6.51mph Add a comment	-	-

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