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Fitguy M70
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
13 -
Miles
5429 -
Miles
6 -
10k
41:54 -
10M
1:13:01 -
Half
1:33:02
About Me
Vintage Class (what is that!!!) and a grandad, 5 times over - can life get any better?
Well my Margate parkrun time was down to 23m17s a year ago (03/19) but another hernia op (left side this time) and cov19 pandemic means Im doing more training (55miles in May 2020 was highest for 5 years), but more slowly, on my own!
Well my Margate parkrun time was down to 23m17s a year ago (03/19) but another hernia op (left side this time) and cov19 pandemic means Im doing more training (55miles in May 2020 was highest for 5 years), but more slowly, on my own!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2006 | 2008 | 2009 |
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7km | 1 | 32:42
7:31/mi
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0.00 | 32:42 | |||
10km | 3 | 41:54
6:45/mi
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0.00 | 43:42 | 44:55 | 41:54 | |
10mi | 2 | 1:13:01
7:18/mi
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0.00 | 1:13:01 | |||
13.1mi | 6 | 1:33:02
7:06/mi
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0.00 | 1:41:32 | 1:39:29 | 1:33:02 |
2009 |
Distance | Date | Result | WAVA |
BUPA London 10,000 | 10km | 25 May | 41:54 | 78.28% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:33:02 | 76.69% |
Dover Mercury Half Marathon | 13.1mi | 15 Feb | 1:36:26 | 73.99% |
CMAA Run with the Presidents Charity Race | 5km | 6 Feb | 19:58 | 79.97% |
2008 |
Distance | Date | Result | WAVA |
BUPA London 10000 | 10km | 26 May | 44:55 | 72.36% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:39:29 | 70.38% |
Pilgrims Hospice Canterbury Half Marathon | 13.1mi | 28 May | 1:49:13 | 63.51% |
2004 |
Distance | Date | Result | WAVA |
Thanet Coastal 10 | 10mi | 5 Dec | 1:13:01 | 71.10% |
Windsor Half Marathon | 13.1mi | 26 Sep | 1:41:32 | 67.69% |
Thanet 10KM | 10km | 10 Jul | 43:42 | 72.40% |
Thorley Taverns Harbour Wallbanger | 7km | 26 Jun | 32:42 | 67.34% |
Paddock Wood Half Marathon | 13.1mi | 28 Mar | 1:47:20 | 63.46% |
Barretts Canterbury 10 | 10mi | 26 Jan | 1:18:19 | 65.69% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 19 | 25 | 38 | 54 | 55 | 50 | 53 | 46 | 37 | 50 | 58 | 56 | 542 |
2019 | 30 | 22 | 36 | 30 | 42 | 43 | 29 | 37 | 21 | 16 | 0 | 0 | 307 |
2018 | 0 | 0 | 0 | 0 | 0 | 17 | 22 | 14 | 27 | 26 | 31 | 27 | 163 |
2017 | 3 | 0 | 0 | 14 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2016 | 54 | 9 | 41 | 21 | 52 | 36 | 18 | 11 | 3 | 10 | 5 | 0 | 258 |
2015 | 54 | 59 | 56 | 52 | 52 | 51 | 27 | 34 | 56 | 56 | 63 | 69 | 628 |
2014 | 58 | 38 | 54 | 39 | 41 | 49 | 47 | 37 | 0 | 41 | 33 | 46 | 482 |
2013 | 24 | 30 | 62 | 26 | 28 | 35 | 30 | 0 | 21 | 15 | 34 | 42 | 347 |
2012 | 43 | 37 | 33 | 51 | 62 | 63 | 39 | 33 | 32 | 38 | 26 | 42 | 499 |
2011 | 0 | 0 | 0 | 27 | 24 | 51 | 55 | 31 | 42 | 48 | 22 | 48 | 348 |
2010 | 80 | 51 | 91 | 20 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 81 | 45 | 79 | 80 | 74 | 80 | 71 | 73 | 70 | 78 | 75 | 56 | 862 |
2008 | 39 | 19 | 26 | 34 | 41 | 53 | 55 | 64 | 70 | 93 | 87 | 63 | 643 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 12:08(12:08/m) 122/142bpm 95cal 4.94/7.97mph 2) 1m - 10:01(10:01/m) 133/142bpm 87cal 5.99/6.26mph 3) 1m - 10:45(10:45/m) 136/142bpm 94cal 5.58/6.45mph 4) 1m - 9:53(9:53/m) 131/140bpm 70cal 6.07/6.41mph 5) 1m - 10:08(10:08/m) 129/136bpm 65cal 5.92/6.39mph 6) 0.2m - 3:47(18:34/m) 114/130bpm 15cal 3.23/6.22mph ![]() |
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Split Summary
=== 1) 1m - 9:50(9:50/m) 137/144bpm 96cal 6.1/6.47mph 2) 1m - 10:15(10:15/m) 137/145bpm 97cal 5.86/6.39mph 3) 1m - 10:52(10:52/m) 135/146bpm 93cal 5.52/7.06mph 4) 1m - 10:41(10:41/m) 135/144bpm 86cal 5.61/6.55mph 5) 1m - 11:06(11:06/m) 128/136bpm 65cal 5.41/6.32mph 6) 0.82m - 8:18(10:07/m) 124/128bpm 38cal 5.93/6.49mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Couldn't run yesterday as it did not stop raining all day, and it was so cold too!
Today was cold but I ran early and managed to get round before the heavy showers started! Easterly wind today, also it was the start of the 3rd pandemic lockdown, so very few cars and most of the dogwalkers had disappeared from the beaches (the tide was out). ![]() |
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Nearly a whole beach run, but tide not out far enough to run around the Harbour Arm.
Very cold, maximum 2.5 degrees today! ![]() |
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Usual but running to avoid any people walking the other way ie crossing the road, taking longer diversions.
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Ran all along the beach both ways, except for the harbour arm, when I had to go onto the prom by the Turner Gallery. Stopped at Fr Denis's house to say hello. Danny gave us a pot of M7 S Njudja piccante!
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Split Summary
=== 1) 1m - 10:19(10:19/m) 136/143bpm 98cal 5.82/6.47mph 2) 1m - 10:15(10:15/m) 136/172bpm 94cal 5.85/6.14mph 3) 1m - 11:09(11:09/m) 130/146bpm 81cal 5.38/6.24mph 4) 1m - 10:48(10:48/m) 130/141bpm 74cal 5.55/6.1mph 5) 1m - 10:22(10:22/m) 129/142bpm 67cal 5.78/6.22mph 6) 1m - 10:17(10:17/m) 121/128bpm 43cal 5.84/6.32mph 7) 0.93m - 9:38(10:21/m) 121/147bpm 42cal 5.79/7.22mph ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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So windy today. South westerly and gale force. Had to run close to the cliff and the edge below the prom to reduce its force.
By mistake I ran all the way, again on the beach , as far a Foreland Point ie well past Fr Denis's house! ![]() |
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Split Summary
=== 1) 1m - 10:12(10:12/m) 123/141bpm 80cal 5.88/6.51mph 2) 1m - 9:46(9:46/m) 135/148bpm 90cal 6.14/6.35mph 3) 1m - 12:54(12:54/m) 136/161bpm 94cal 4.65/6.43mph 4) 1m - 13:10(13:10/m) 130/142bpm 77cal 4.56/6.89mph 5) 1m - 8:32(8:32/m) 135/143bpm 68cal 7.04/7.51mph 6) 0.61m - 5:24(8:51/m) 133/137bpm 39cal 6.78/7.45mph ![]() |
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