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About Me
Vintage Class (what is that!!!) and a grandad, 5 times over - can life get any better?
Well my Margate parkrun time was down to 23m17s a year ago (03/19) but another hernia op (left side this time) and cov19 pandemic means Im doing more training (61miles in Jan 2021 was highest for 5 years), but more slowly, on my own!
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Recent Training
Feb 2023
General 4mi 45:00
12 Month Benchmarks Run Bike
Mile 7:31 2:36
5k 24:57 25:37
5mi 50:56 42:22
10k 1:28:52 0
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