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AndyP
M40 Hampshire

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Miles
1374
Miles
3572
Miles
981

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Recent Training
12th Aug	General	6.2mi	16:04
12th Aug	General	3.5mi	1:02:18
11th Aug	General	18.7mi	44:21
11th Aug	Strength	0mi	58:45
11th Aug	General	10.2mi	29:06

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Bike 1138 Run 311 Walk 224

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+ 87 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	13	11	16	15	25	20	37	21	0	0	0	0	156
2022	17	23	14	13	46	28	36	15	0	0	0	0	191
2022	19	13	145	75	167	120	149	108	0	0	0	0	795
2021	21	20	12	30	21	23	17	17	18	15	20	17	231
2021	22	25	25	29	30	25	28	15	10	6	37	38	291
2021	81	70	43	9	69	72	55	64	32	1	12	24	533
2020	19	11	41	24	45	21	20	18	26	15	25	49	315
2020	21	22	22	26	32	37	26	23	25	19	15	21	289
2020	115	134	102	143	146	63	70	94	63	61	17	130	1137
2019	22	19	21	19	22	19	23	21	19	9	19	16	227
2019	23	20	22	18	19	13	25	30	20	13	15	16	234
2019	58	83	49	52	46	26	84	68	34	87	46	57	690
2018	0	0	0	16	10	7	13	0	0	0	0	7	51
2018	0	0	10	18	17	0	0	0	0	4	1	9	59
2018	0	0	111	66	3	14	12	30	24	5	0	52	316
2017	12	8	8	8	3	17	6	7	18	2	0	11	101
2017	0	0	0	0	0	0	0	52	10	0	3	36	100
2016	1	1	2	4	0	0	0	1	11	12	19	21	71
2015	0	1	0	6	16	10	9	11	14	2	0	1	69
2014	0	0	4	9	10	0	3	1	0	0	0	0	26
2013	0	0	0	0	0	0	0	17	11	11	4	0	42

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
0.4mi, 7:17 Walk - General 5.6mi, 59:51 Run - General 0.9mi, 8:42 Run - General 0.6mi, 8:07 Walk - General 0mi, 42:54 Cross - Strength	3.5mi, 1:08:12 Walk - General	-	1.2mi, 20:52 Walk - General 3.1mi, 28:14 Run - General 0.6mi, 8:58 Walk - General 0mi, 42:12 Cross - Strength	18.7mi, 47:54 Bike - General 2.4mi, 47:27 Walk - General	0.6mi, 11:52 Walk - General 0.3mi, 6:18 Walk - General 18.7mi, 38:33 Bike - General 0mi, 46:26 Cross - Strength	-
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
1.4mi, 29:47 Walk - General 6.2mi, 1:02:43 Run - General 0.7mi, 8:08 Walk - General 0mi, 41:36 Cross - Strength	-	0.8mi, 17:16 Walk - General	1.7mi, 31:22 Walk - General 3.1mi, 24:55 Run - General 0.6mi, 8:40 Walk - General 0mi, 52:36 Cross - Strength	18.7mi, 46:41 Bike - General	18.7mi, 39:40 Bike - General 0mi, 55:10 Cross - Strength	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
1.4mi, 27:26 Walk - General 4.6mi, 49:22 Run - General 0.6mi, 9:42 Walk - General 0mi, 20:04 Cross - Strength	4.4mi, 1:26:50 Walk - General	-	1.1mi, 12:02 Run - General 1.3mi, 23:39 Walk - General 3.1mi, 25:37 Run - General 0.6mi, 8:29 Walk - General 0mi, 55:27 Cross - Strength	18.7mi, 48:19 Bike - General	18.7mi, 38:11 Bike - General 0mi, 59:38 Cross - Strength	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
6.2mi, 1:02:17 Run - General 0.6mi, 9:02 Walk - General 0mi, 37:58 Cross - Strength 5.4mi, 15:01 Bike - General 2.4mi, 47:02 Walk - General	3.5mi, 1:05:23 Walk - General	11.5mi, 30:01 Bike - General 3.3mi, 1:09:42 Walk - General	1mi, 11:40 Run - General 1.3mi, 22:46 Walk - General 3.1mi, 33:01 Run - General 0.7mi, 11:11 Walk - General	18.7mi, 52:07 Bike - General	18.7mi, 44:21 Bike - General 0mi, 58:45 Cross - Strength 10.2mi, 29:06 Bike - General 3.9mi, 1:13:56 Walk - General	6.2mi, 16:04 Bike - General 3.5mi, 1:02:18 Walk - General

AndyP M40 Hampshire

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AndyP
M40 Hampshire