1) 1.02mi - 6:34(6:26/mi) 146/162bpm [940b/mi] 106cal
2) 1.01mi - 6:30(6:27/mi) 157/163bpm [1013b/mi] 106cal
3) 1.01mi - 6:32(6:28/mi) 159/162bpm [1029b/mi] 108cal
4) 1.01mi - 6:28(6:23/mi) 164/167bpm [1048b/mi] 110cal
5) 1.02mi - 6:37(6:29/mi) 167/172bpm [1081b/mi] 113cal
6) 0.99mi - 6:31(6:36/mi) 168/175bpm [1108b/mi] 111cal
7) 1.01mi - 6:35(6:29/mi) 169/173bpm [1097b/mi] 113cal
8) 0.99mi - 6:19(6:21/mi) 171/179bpm [1086b/mi] 110cal
9) 1mi - 6:34(6:32/mi) 172/178bpm [1124b/mi] 115cal
10) 1.01mi - 6:33(6:28/mi) 172/176bpm [1112b/mi] 113cal
11) 1.02mi - 6:28(6:19/mi) 174/178bpm [1100b/mi] 113cal
12) 1.02mi - 6:31(6:24/mi) 174/178bpm [1114b/mi] 114cal
13) 0.98mi - 6:32(6:40/mi) 174/179bpm [1161b/mi] 113cal
14) 1.02mi - 6:39(6:33/mi) 175/178bpm [1145b/mi] 115cal
15) 0.98mi - 6:36(6:44/mi) 175/179bpm [1179b/mi] 114cal
16) 1mi - 6:53(6:51/mi) 174/183bpm [1193b/mi] 117cal
17) 1.02mi - 6:59(6:50/mi) 173/176bpm [1183b/mi] 118cal
18) 1.01mi - 6:54(6:49/mi) 173/176bpm [1178b/mi] 116cal
19) 0.95mi - 6:59(7:23/mi) 174/181bpm [1284b/mi] 114cal
20) 1.03mi - 7:15(7:03/mi) 178/190bpm [1254b/mi] 126cal
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1) 0.7mi - 5:23(7:40/mi) 127/144bpm [973b/mi] 80cal
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