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PeteFastFeet
M50 Derbyshire

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Achilles

Races
69
Miles
13069
Miles
40032
Miles
327
WAVA
67.30%
Mile
5:50
5k
20:57
5M
34:00
10k
42:34
Half
1:30:20
Mara
3:35:56

About Me
I like to run and ride my bike Show More...

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Recent Training
20th Sep	General	4.7mi	36:29
19th Sep	General	4.5mi	28:36
19th Sep	General	4.6mi	21:06
18th Sep	Sportive	4.4mi	19:41
18th Sep	Sportive	5.4mi	24:26

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	7:18	2:44
5k	23:41	10:02
5mi	40:08	16:48
10k	52:26	21:07
10mi	1:28:42	35:12
Half	1:57:59	48:34

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2000 Run 1000 Walk 150

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+ 270 others

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			5:50 67.27								6:20 66.74			7:00 61.33				5:50 5:50/mi	67.27
4km	1																19:04 61.62		19:04 7:40/mi	61.62
5km	23							21:53 63.72	20:57 66.55	21:27 65.50	21:07 67.05	21:48 65.45	22:05 65.63	22:17 65.04	22:14 65.71	23:17 63.76	23:26 63.35	24:06 62.10	20:57 6:45/mi	67.05
5mi	2							34:00 66.13							38:24 61.95				34:00 6:48/mi	66.13
10km	18	46:01 58.41	43:52 61.62	42:43 63.28	46:31 59.36	44:23 62.70	42:51 65.47	42:34 66.43	43:36 65.38	43:22 65.73		44:03 65.78	47:19 62.26	46:59 62.71		49:09 60.96			42:34 6:51/mi	66.43
13.1mi	14		1:35:06 62.08	1:30:20 65.36					1:37:50 63.12	1:33:17 67.30			1:45:24 61.12	1:42:46 62.68			1:42:09 64.74		1:30:20 6:54/mi	67.30
26.2mi	3										3:35:56 60.96			3:51:31 58.34			4:47:26 48.67		3:35:56 8:15/mi	60.96

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
1 Jul	Markeaton parkrun SB	24:06	62.10	5km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:47:26	48.67	26.2mi
31 May	May Mayhem Virtual 4K PB	19:04	61.62	4km
21 May	White Peak Half Marathon SB	1:42:09	64.74	13.1mi
12 Mar	Alvaston parkrun	23:42	62.64	5km
22 Jan	Alvaston parkrun SB	23:26	63.35	5km
2021		Result	WAVA	Distance
9 Oct	Bromley parkrun SB	23:17	63.76	5km
2 Oct	Markeaton parkrun	23:29	63.22	5km
2 Oct	The Doctor K Cup	23:29	63.22	5km
25 Sep	Markeaton parkrun	23:25	63.40	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k SB	49:09	60.96	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:15	63.34	5km
6 Jun	Fetch Virtual Weekend 5 Mile SB	38:24	61.95	5mi
30 May	Fake parkrun	22:41	64.40	5km
23 May	Fetch Virtual Weekend Mile SB	7:00	61.33	1mi
29 Mar	Derby 10k		0.00	10km
1 Jan	Markeaton parkrun	22:52	63.89	5km
1 Jan	Alvaston parkrun SB	22:14	65.71	5km
2019		Result	WAVA	Distance
28 Dec	Rushmoor parkrun	22:50	63.98	5km
8 Dec	Keyworth Turkey Trot	1:46:44	60.88	13.1mi
6 Oct	Leicester Marathon		0.00	26.2mi
5 Jul	Colin Potter Memorial 10K SB	46:59	62.71	10km
9 Jun	Asda Foundation Derby Half Marathon SB	1:42:46	62.68	13.1mi
28 Apr	London Marathon SB	3:51:31	58.34	26.2mi
1 Jan	Markeaton parkrun SB	22:17	65.04	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:45:24	61.12	13.1mi
22 Sep	Markeaton parkrun SB	22:05	65.63	5km
16 Sep	Cycle Derby North Derbyshire 160k Challenge	6:58:19	175.07	160km
28 Jul	Markeaton parkrun	22:14	65.19	5km
6 Jul	colin potter memorial SB	47:19	62.26	10km
7 May	The Great Northern Half	1:50:12	57.95	13.1mi
2017		Result	WAVA	Distance
17 Sep	Cycle Derby North Derbyshire 160k Challenge	7:05:48	170.51	160km
2 Sep	Big Fetch Mile - Derby SB	6:20	66.74	1mi
7 Jul	Colin Potter 10k	46:02	63.47	10km
9 Apr	Derby 10k SB	44:03	65.78	10km
11 Mar	Markeaton Parkrun SB	21:48	65.45	5km
25 Feb	Markeaton Parkrun	22:43	62.81	5km
2016		Result	WAVA	Distance
11 Jun	Darley parkrun SB	21:07	67.05	5km
24 Apr	Shakespeare Marathon PB	3:35:56	60.96	26.2mi
2015		Result	WAVA	Distance
22 Nov	Heanor 10K Pudding Run	43:57	65.39	10km
11 Oct	Derby City Half Marathon SB	1:33:17	67.30	13.1mi
20 Sep	Cycle Derby North Derbyshire 160k Challenge	7:51:40	151.33	160km
3 Jul	Colin Potter Memorial 10K SB	43:22	65.73	10km
4 Apr	Rushmoor parkrun SB	21:27	65.50	5km
15 Mar	Loughborough Half Marathon	1:36:42	64.39	13.1mi
2014		Result	WAVA	Distance
23 Nov	Heanor 10K Pudding Run SB	43:36	65.38	10km
21 Sep	Cycle Derby Sportive - Countrywide sportive	7:04:11	166.88	160km
19 Apr	Frimley Lodge parkrun PB	20:57	66.55	5km
12 Apr	Darley parkrun	21:38	64.45	5km
23 Mar	Loughborough Half Marathon SB	1:37:50	63.12	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run PB	42:34	66.43	10km
21 Sep	Darley parkrun SB	21:53	63.72	5km
6 Jul	Darley parkrun	22:09	62.95	5km
2 Jun	Sinfin Running Club 10k Classic	43:43	64.17	10km
24 Feb	Weston 5 PB	34:00	66.13	5mi
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run SB	42:51	65.47	10km
27 Aug	Colin Potter 10k	44:20	63.28	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run SB	44:23	62.70	10km
2010		Result	WAVA	Distance
9 Jul	Colin Potter 10k SB	46:31	59.36	10km
2008		Result	WAVA	Distance
17 May	White Peak Swift Half PB	1:30:20	65.36	13.1mi
5 May	Fetch East Midlands Mile PB	5:50	67.27	1mi
20 Apr	Derby 10K SB	42:43	63.28	10km
16 Mar	Fleet Half Marathon	1:34:14	62.65	13.1mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:35:06	62.08	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor SB	43:52	61.62	10km
4 Nov	Dovedale Dash	39:23	52.20	4.75mi
16 Sep	Robin Hood Half Marathon	1:42:11	57.78	13.1mi
10 Jun	Potters 'Arf Marathon	1:46:24	55.21	13.1mi
19 May	White Peak Half Marathon	1:46:58	54.91	13.1mi
29 Apr	Derby 10K	45:13	59.44	10km
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race SB	46:01	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	8	13	42	0	9	0	0	0	0	81
2023	29	36	40	18	55	29	43	50	13	0	0	0	312
2023	225	330	314	403	368	279	415	297	116	0	0	0	2747
2022	0	11	0	11	7	9	13	7	0	22	42	0	121
2022	68	50	64	108	95	90	100	151	97	36	27	72	958
2022	68	27	143	216	254	201	100	180	106	201	209	181	1886
2021	0	4	0	15	2	0	4	0	31	0	4	15	76
2021	77	77	73	67	114	50	69	52	56	68	24	56	783
2021	17	33	44	45	14	197	99	9	7	52	69	18	604
2020	0	0	0	0	0	0	0	0	23	11	4	10	49
2020	75	33	19	78	78	40	48	67	60	39	14	35	587
2020	301	257	146	273	333	143	174	87	159	55	27	0	1954
2019	113	130	169	134	86	101	136	92	147	73	84	47	1313
2019	144	168	131	161	203	171	294	122	152	157	196	243	2142
2018	25	47	73	102	50	74	37	87	73	30	52	73	723
2018	137	101	119	155	274	456	367	166	380	217	226	123	2722
2017	44	57	73	64	58	91	76	59	66	114	118	76	896
2017	272	193	337	126	366	391	316	181	470	97	162	106	3017
2016	109	109	121	103	57	58	82	3	0	1	3	10	657
2016	196	141	190	204	422	122	463	175	276	382	233	152	2955
2015	89	111	73	76	75	106	73	127	139	46	41	68	1023
2015	144	191	231	326	215	397	410	461	474	202	188	164	3403
2014	107	109	116	16	5	59	85	59	57	111	94	63	882
2014	142	81	146	345	151	466	264	326	288	287	175	141	2811
2013	76	81	52	44	87	49	82	40	90	94	97	69	862
2013	117	176	173	223	323	416	470	143	409	248	178	128	3003
2012	4	33	51	55	80	64	79	70	62	99	65	48	709
2012	189	145	152	212	308	262	304	204	425	328	212	68	2809
2011	0	0	0	0	0	0	0	49	53	70	61	77	310
2011	0	0	116	398	314	170	386	182	338	301	289	98	2592
2010	13	26	45	38	77	66	61	31	3	0	0	0	360
2010	303	240	326	381	499	461	220	366	55	0	0	0	2851
2009	344	330	408	425	441	429	550	536	507	393	85	87	4536
2008	151	156	150	146	130	132	82	11	7	57	4	0	1026
2007	81	81	97	107	96	125	141	136	126	131	149	127	1395
2006	0	0	0	0	0	0	0	8	53	67	67	79	273

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
3.2mi, 27:29 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 126/139bpm [1070b/mi] 99cal 7.06/7.41mph 2) 1mi - 8:40(8:40/mi) 137/140bpm [1188b/mi] 112cal 6.92/7.14mph 3) 1mi - 9:00(9:00/mi) 139/145bpm [1252b/mi] 117cal 6.66/7.85mph 4) 0.15mi - 1:19(8:34/mi) 137/142bpm [1173b/mi] 16cal 7.01/7.87mph Add a comment	28.2mi, 3:01:29 Bike - Touring Split Summary === 1) 5mi - 28:20(5:40/mi) 95/119bpm [538b/mi] 162cal 10.59/18.91mph 2) 5mi - 31:04(6:13/mi) 98/112bpm [609b/mi] 160cal 9.66/22.52mph 3) 5mi - 32:20(6:28/mi) 86/109bpm [556b/mi] 119cal 9.28/24.61mph 4) 5mi - 33:31(6:42/mi) 84/105bpm [563b/mi] 127cal 8.95/18.28mph 5) 5mi - 32:51(6:34/mi) 84/106bpm [552b/mi] 127cal 9.13/23.86mph 6) 3.2mi - 23:23(7:19/mi) 84/109bpm [615b/mi] 92cal 8.2/23.19mph Add a comment	4.4mi, 19:47 Bike - Sportive Split Summary === 1) 4.37mi - 19:47(4:32/mi) 116/140bpm [525b/mi] 188cal 13.25/21.41mph Add a comment 3.5mi, 29:45 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 124/137bpm [1049b/mi] 96cal 7.09/7.6mph 2) 1mi - 8:19(8:19/mi) 137/140bpm [1139b/mi] 107cal 7.22/7.51mph 3) 1mi - 8:25(8:25/mi) 141/144bpm [1186b/mi] 111cal 7.13/7.47mph 4) 0.53mi - 4:34(8:41/mi) 143/148bpm [1241b/mi] 61cal 6.91/7.22mph Add a comment 7.5mi, 31:01 Bike - Sportive Split Summary === 1) 5mi - 20:56(4:11/mi) 117/144bpm [490b/mi] 201cal 14.33/22.13mph 2) 2.51mi - 10:05(4:01/mi) 110/117bpm [441b/mi] 67cal 14.95/19.39mph Add a comment	4.4mi, 20:35 Bike - Sportive Split Summary === 1) 4.39mi - 20:35(4:41/mi) 110/136bpm [516b/mi] 174cal 12.8/22.5mph Add a comment 7.5mi, 30:11 Bike - Sportive Split Summary === 1) 5mi - 19:44(3:57/mi) 104/122bpm [411b/mi] 148cal 15.2/23.75mph 2) 2.51mi - 10:27(4:10/mi) 111/124bpm [462b/mi] 84cal 14.42/19.64mph Add a comment	3.9mi, 17:05 Bike - Sportive Split Summary === 1) 3.91mi - 17:05(4:22/mi) 108/130bpm [472b/mi] 143cal 13.71/23.17mph Add a comment 4.1mi, 34:03 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 127/138bpm [1056b/mi] 98cal 7.22/7.72mph 2) 1mi - 8:20(8:20/mi) 141/151bpm [1175b/mi] 111cal 7.2/7.49mph 3) 1mi - 8:31(8:31/mi) 141/152bpm [1201b/mi] 113cal 7.04/7.62mph 4) 1mi - 8:06(8:06/mi) 147/150bpm [1191b/mi] 112cal 7.4/7.58mph 5) 0.09mi - 47(9:10/mi) 147/149bpm [1347b/mi] 10cal 6.55/7.28mph Add a comment 7.5mi, 29:28 Bike - Sportive Split Summary === 1) 5mi - 19:44(3:57/mi) 108/123bpm [426b/mi] 162cal 15.21/24.38mph 2) 2.52mi - 9:44(3:52/mi) 115/125bpm [444b/mi] 84cal 15.54/18.95mph Add a comment	4.4mi, 19:49 Bike - Sportive Split Summary === 1) 4.38mi - 19:49(4:32/mi) 105/135bpm [475b/mi] 155cal 13.26/25.32mph Add a comment 7.5mi, 30:27 Bike - Sportive Split Summary === 1) 5mi - 19:55(3:59/mi) 103/119bpm [410b/mi] 150cal 15.07/22.62mph 2) 2.51mi - 10:33(4:12/mi) 113/122bpm [475b/mi] 88cal 14.27/19.47mph Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
3.1mi, 28:47 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 116/128bpm [1076b/mi] 94cal 6.47/7.2mph 2) 1mi - 9:19(9:19/mi) 138/144bpm [1285b/mi] 122cal 6.44/7.64mph 3) 1mi - 8:51(8:51/mi) 135/139bpm [1194b/mi] 109cal 6.78/7.45mph 4) 0.12mi - 1:21(11:40/mi) 148/152bpm [1727b/mi] 18cal 5.14/6.39mph Add a comment	-	-	-	3.3mi, 31:47 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 116/128bpm [1078b/mi] 96cal 6.46/7.06mph 2) 1mi - 9:33(9:33/mi) 124/134bpm [1184b/mi] 101cal 6.28/7.12mph 3) 1mi - 9:39(9:39/mi) 137/142bpm [1321b/mi] 122cal 6.22/6.47mph 4) 0.3mi - 3:18(11:04/mi) 144/151bpm [1593b/mi] 43cal 5.42/6.28mph Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3.2mi, 27:43 Run - General Split Summary === 1) 1mi - 8:51(8:51/mi) 130/139bpm [1150b/mi] 105cal 6.78/7.76mph 2) 1mi - 8:10(8:10/mi) 131/137bpm [1069b/mi] 96cal 7.35/7.78mph 3) 1mi - 8:51(8:51/mi) 136/142bpm [1204b/mi] 108cal 6.78/7.31mph 4) 0.21mi - 1:51(8:59/mi) 144/147bpm [1293b/mi] 24cal 6.68/6.95mph Add a comment	4.4mi, 20:17 Bike - Sportive Split Summary === 1) 4.39mi - 20:17(4:37/mi) 103/132bpm [476b/mi] 150cal 12.98/22.5mph Add a comment 2.5mi, 11:54 Bike - Sportive Split Summary === 1) 2.5mi - 11:54(4:45/mi) 106/131bpm [504b/mi] 94cal 12.61/20.79mph Add a comment 2.5mi, 11:02 Bike - Sportive Split Summary === 1) 2.54mi - 11:02(4:21/mi) 101/116bpm [439b/mi] 78cal 13.8/21.46mph Add a comment 7.5mi, 32:18 Bike - Sportive Split Summary === 1) 5mi - 21:49(4:22/mi) 96/114bpm [419b/mi] 133cal 13.75/21.39mph 2) 2.54mi - 10:29(4:08/mi) 104/113bpm [430b/mi] 68cal 14.52/19.35mph Add a comment	4.4mi, 21:18 Bike - Sportive Split Summary === 1) 4.38mi - 21:18(4:52/mi) 107/127bpm [521b/mi] 170cal 12.33/25.76mph Add a comment 3.5mi, 30:12 Run - General Split Summary === 1) 1mi - 8:26(8:26/mi) 128/140bpm [1080b/mi] 98cal 7.11/7.51mph 2) 1mi - 8:30(8:30/mi) 134/136bpm [1140b/mi] 105cal 7.06/7.35mph 3) 1mi - 8:42(8:42/mi) 136/140bpm [1183b/mi] 108cal 6.9/7.06mph 4) 0.51mi - 4:34(8:58/mi) 141/144bpm [1263b/mi] 58cal 6.7/6.95mph Add a comment 4.5mi, 20:42 Bike - Sportive Split Summary === 1) 4.54mi - 20:42(4:33/mi) 102/121bpm [465b/mi] 144cal 13.17/22.1mph Add a comment	4.4mi, 19:27 Bike - Sportive Split Summary === 1) 4.37mi - 19:27(4:27/mi) 105/127bpm [467b/mi] 148cal 13.5/23.42mph Add a comment 4.6mi, 20:06 Bike - Sportive Split Summary === 1) 4.55mi - 20:06(4:25/mi) 105/119bpm [464b/mi] 151cal 13.58/23.44mph Add a comment	4.4mi, 20:25 Bike - Sportive Split Summary === 1) 4.35mi - 20:25(4:42/mi) 101/122bpm [474b/mi] 143cal 12.78/20.94mph Add a comment 4.6mi, 20:11 Bike - Sportive Split Summary === 1) 4.55mi - 20:11(4:26/mi) 99/117bpm [440b/mi] 133cal 13.51/22.9mph Add a comment	4.4mi, 20:50 Bike - Sportive Split Summary === 1) 4.38mi - 20:50(4:46/mi) 102/123bpm [485b/mi] 147cal 12.61/23.59mph Add a comment 7.5mi, 31:24 Bike - Sportive Split Summary === 1) 5mi - 20:29(4:06/mi) 102/126bpm [418b/mi] 148cal 14.65/22.9mph 2) 2.53mi - 10:56(4:20/mi) 116/126bpm [502b/mi] 95cal 13.87/19.18mph Add a comment	24.9mi, 3:43:06 Bike - Touring Split Summary === 1) 5mi - 27:55(5:35/mi) 88/108bpm [491b/mi] 132cal 10.74/16.34mph 2) 5mi - 33:01(6:36/mi) 90/100bpm [594b/mi] 142cal 9.08/14.07mph 3) 5mi - 33:00(6:36/mi) 81/95bpm [534b/mi] 111cal 9.09/12.98mph 4) 5mi - 1:29:36(17:55/mi) 107/137bpm [1917b/mi] 559cal 3.35/14.84mph 5) 4.93mi - 39:34(8:02/mi) 87/116bpm [699b/mi] 130cal 7.47/20.14mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	4.4mi, 19:41 Bike - Sportive Split Summary === 1) 4.38mi - 19:41(4:30/mi) 122/142bpm [548b/mi] 207cal 13.35/22.25mph Add a comment 5.4mi, 24:26 Bike - Sportive Split Summary === 1) 5mi - 21:39(4:20/mi) 98/116bpm [424b/mi] 138cal 13.86/21.98mph 2) 0.43mi - 2:47(6:30/mi) 102/115bpm [663b/mi] 17cal 9.23/14.11mph Add a comment	4.5mi, 28:36 Bike - General Split Summary === 1) 4.53mi - 28:36(6:19/mi) 101/127bpm [638b/mi] 191cal 9.5/21.94mph Add a comment 4.6mi, 21:06 Bike - General Split Summary === 1) 4.64mi - 21:06(4:33/mi) 98/114bpm [446b/mi] 135cal 13.19/21.85mph Add a comment	4.7mi, 36:29 Bike - General Split Summary === 1) 4.67mi - 36:29(7:48/mi) 101/125bpm [788b/mi] 235cal 7.69/21.5mph Add a comment	-	-	-

PeteFastFeet M50 Derbyshire

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PeteFastFeet
M50 Derbyshire