Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate PeteFastFeet |
![]() |
-
Races
69 -
Miles
13069 -
Miles
40032 -
Miles
327 -
WAVA
67.30% -
Mile
5:50 -
5k
20:57 -
5M
34:00 -
10k
42:34 -
Half
1:30:20 -
Mara
3:35:56
About Me | |
---|---|
I like to run and ride my bike
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
20th Sep
|
General | 4.7mi | 36:29 |
19th Sep
|
General | 4.5mi | 28:36 |
19th Sep
|
General | 4.6mi | 21:06 |
18th Sep
|
Sportive | 4.4mi | 19:41 |
18th Sep
|
Sportive | 5.4mi | 24:26 |
Planned Races | |
---|---|
The Doctor K Cup | 7th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:18 | 2:44 |
5k | 23:41 | 10:02 |
5mi | 40:08 | 16:48 |
10k | 52:26 | 21:07 |
10mi | 1:28:42 | 35:12 |
Half | 1:57:59 | 48:34 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:50 67.27 | 6:20 66.74 | 7:00 61.33 | 5:50
5:50/mi
|
67.27 | ||||||||||||||
4km | 1 | 19:04 61.62 | 19:04
7:40/mi
|
61.62 | ||||||||||||||||
5km | 23 | 21:53 63.72 | 20:57 66.55 | 21:27 65.50 | 21:07 67.05 | 21:48 65.45 | 22:05 65.63 | 22:17 65.04 | 22:14 65.71 | 23:17 63.76 | 23:26 63.35 | 24:06 62.10 | 20:57
6:45/mi
|
67.05 | ||||||
5mi | 2 | 34:00 66.13 | 38:24 61.95 | 34:00
6:48/mi
|
66.13 | |||||||||||||||
10km | 18 | 46:01 58.41 | 43:52 61.62 | 42:43 63.28 | 46:31 59.36 | 44:23 62.70 | 42:51 65.47 | 42:34 66.43 | 43:36 65.38 | 43:22 65.73 | 44:03 65.78 | 47:19 62.26 | 46:59 62.71 | 49:09 60.96 | 42:34
6:51/mi
|
66.43 | ||||
13.1mi | 14 | 1:35:06 62.08 | 1:30:20 65.36 | 1:37:50 63.12 | 1:33:17 67.30 | 1:45:24 61.12 | 1:42:46 62.68 | 1:42:09 64.74 | 1:30:20
6:54/mi
|
67.30 | ||||||||||
26.2mi | 3 | 3:35:56 60.96 | 3:51:31 58.34 | 4:47:26 48.67 | 3:35:56
8:15/mi
|
60.96 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
1 Jul | Markeaton parkrun SB | 24:06 | 62.10 | 5km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:47:26 | 48.67 | 26.2mi |
31 May | May Mayhem Virtual 4K PB | 19:04 | 61.62 | 4km |
21 May | White Peak Half Marathon SB | 1:42:09 | 64.74 | 13.1mi |
12 Mar | Alvaston parkrun | 23:42 | 62.64 | 5km |
22 Jan | Alvaston parkrun SB | 23:26 | 63.35 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Bromley parkrun SB | 23:17 | 63.76 | 5km |
2 Oct | Markeaton parkrun | 23:29 | 63.22 | 5km |
2 Oct | The Doctor K Cup | 23:29 | 63.22 | 5km |
25 Sep | Markeaton parkrun | 23:25 | 63.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k SB | 49:09 | 60.96 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:15 | 63.34 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile SB | 38:24 | 61.95 | 5mi |
30 May | Fake parkrun | 22:41 | 64.40 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 7:00 | 61.33 | 1mi |
29 Mar | Derby 10k | 0.00 | 10km | |
1 Jan | Markeaton parkrun | 22:52 | 63.89 | 5km |
1 Jan | Alvaston parkrun SB | 22:14 | 65.71 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Rushmoor parkrun | 22:50 | 63.98 | 5km |
8 Dec | Keyworth Turkey Trot | 1:46:44 | 60.88 | 13.1mi |
6 Oct | Leicester Marathon | 0.00 | 26.2mi | |
5 Jul | Colin Potter Memorial 10K SB | 46:59 | 62.71 | 10km |
9 Jun | Asda Foundation Derby Half Marathon SB | 1:42:46 | 62.68 | 13.1mi |
28 Apr | London Marathon SB | 3:51:31 | 58.34 | 26.2mi |
1 Jan | Markeaton parkrun SB | 22:17 | 65.04 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:45:24 | 61.12 | 13.1mi |
22 Sep | Markeaton parkrun SB | 22:05 | 65.63 | 5km |
16 Sep | Cycle Derby North Derbyshire 160k Challenge | 6:58:19 | 175.07 | 160km |
28 Jul | Markeaton parkrun | 22:14 | 65.19 | 5km |
6 Jul | colin potter memorial SB | 47:19 | 62.26 | 10km |
7 May | The Great Northern Half | 1:50:12 | 57.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:05:48 | 170.51 | 160km |
2 Sep | Big Fetch Mile - Derby SB | 6:20 | 66.74 | 1mi |
7 Jul | Colin Potter 10k | 46:02 | 63.47 | 10km |
9 Apr | Derby 10k SB | 44:03 | 65.78 | 10km |
11 Mar | Markeaton Parkrun SB | 21:48 | 65.45 | 5km |
25 Feb | Markeaton Parkrun | 22:43 | 62.81 | 5km |
2016 | Result | WAVA | Distance | |
11 Jun | Darley parkrun SB | 21:07 | 67.05 | 5km |
24 Apr | Shakespeare Marathon PB | 3:35:56 | 60.96 | 26.2mi |
2015 | Result | WAVA | Distance | |
22 Nov | Heanor 10K Pudding Run | 43:57 | 65.39 | 10km |
11 Oct | Derby City Half Marathon SB | 1:33:17 | 67.30 | 13.1mi |
20 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:51:40 | 151.33 | 160km |
3 Jul | Colin Potter Memorial 10K SB | 43:22 | 65.73 | 10km |
4 Apr | Rushmoor parkrun SB | 21:27 | 65.50 | 5km |
15 Mar | Loughborough Half Marathon | 1:36:42 | 64.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 43:36 | 65.38 | 10km |
21 Sep | Cycle Derby Sportive - Countrywide sportive | 7:04:11 | 166.88 | 160km |
19 Apr | Frimley Lodge parkrun PB | 20:57 | 66.55 | 5km |
12 Apr | Darley parkrun | 21:38 | 64.45 | 5km |
23 Mar | Loughborough Half Marathon SB | 1:37:50 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run PB | 42:34 | 66.43 | 10km |
21 Sep | Darley parkrun SB | 21:53 | 63.72 | 5km |
6 Jul | Darley parkrun | 22:09 | 62.95 | 5km |
2 Jun | Sinfin Running Club 10k Classic | 43:43 | 64.17 | 10km |
24 Feb | Weston 5 PB | 34:00 | 66.13 | 5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run SB | 42:51 | 65.47 | 10km |
27 Aug | Colin Potter 10k | 44:20 | 63.28 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run SB | 44:23 | 62.70 | 10km |
2010 | Result | WAVA | Distance | |
9 Jul | Colin Potter 10k SB | 46:31 | 59.36 | 10km |
2008 | Result | WAVA | Distance | |
17 May | White Peak Swift Half PB | 1:30:20 | 65.36 | 13.1mi |
5 May | Fetch East Midlands Mile PB | 5:50 | 67.27 | 1mi |
20 Apr | Derby 10K SB | 42:43 | 63.28 | 10km |
16 Mar | Fleet Half Marathon | 1:34:14 | 62.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:35:06 | 62.08 | 13.1mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor SB | 43:52 | 61.62 | 10km |
4 Nov | Dovedale Dash | 39:23 | 52.20 | 4.75mi |
16 Sep | Robin Hood Half Marathon | 1:42:11 | 57.78 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 1:46:24 | 55.21 | 13.1mi |
19 May | White Peak Half Marathon | 1:46:58 | 54.91 | 13.1mi |
29 Apr | Derby 10K | 45:13 | 59.44 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Matthew Walker 10k Xmas Pud Race SB | 46:01 | 58.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 0 | 0 | 8 | 13 | 42 | 0 | 9 | 0 | 0 | 0 | 0 | 81 |
2023 | 29 | 36 | 40 | 18 | 55 | 29 | 43 | 50 | 13 | 0 | 0 | 0 | 312 |
2023 | 225 | 330 | 314 | 403 | 368 | 279 | 415 | 297 | 116 | 0 | 0 | 0 | 2747 |
2022 | 0 | 11 | 0 | 11 | 7 | 9 | 13 | 7 | 0 | 22 | 42 | 0 | 121 |
2022 | 68 | 50 | 64 | 108 | 95 | 90 | 100 | 151 | 97 | 36 | 27 | 72 | 958 |
2022 | 68 | 27 | 143 | 216 | 254 | 201 | 100 | 180 | 106 | 201 | 209 | 181 | 1886 |
2021 | 0 | 4 | 0 | 15 | 2 | 0 | 4 | 0 | 31 | 0 | 4 | 15 | 76 |
2021 | 77 | 77 | 73 | 67 | 114 | 50 | 69 | 52 | 56 | 68 | 24 | 56 | 783 |
2021 | 17 | 33 | 44 | 45 | 14 | 197 | 99 | 9 | 7 | 52 | 69 | 18 | 604 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 11 | 4 | 10 | 49 |
2020 | 75 | 33 | 19 | 78 | 78 | 40 | 48 | 67 | 60 | 39 | 14 | 35 | 587 |
2020 | 301 | 257 | 146 | 273 | 333 | 143 | 174 | 87 | 159 | 55 | 27 | 0 | 1954 |
2019 | 113 | 130 | 169 | 134 | 86 | 101 | 136 | 92 | 147 | 73 | 84 | 47 | 1313 |
2019 | 144 | 168 | 131 | 161 | 203 | 171 | 294 | 122 | 152 | 157 | 196 | 243 | 2142 |
2018 | 25 | 47 | 73 | 102 | 50 | 74 | 37 | 87 | 73 | 30 | 52 | 73 | 723 |
2018 | 137 | 101 | 119 | 155 | 274 | 456 | 367 | 166 | 380 | 217 | 226 | 123 | 2722 |
2017 | 44 | 57 | 73 | 64 | 58 | 91 | 76 | 59 | 66 | 114 | 118 | 76 | 896 |
2017 | 272 | 193 | 337 | 126 | 366 | 391 | 316 | 181 | 470 | 97 | 162 | 106 | 3017 |
2016 | 109 | 109 | 121 | 103 | 57 | 58 | 82 | 3 | 0 | 1 | 3 | 10 | 657 |
2016 | 196 | 141 | 190 | 204 | 422 | 122 | 463 | 175 | 276 | 382 | 233 | 152 | 2955 |
2015 | 89 | 111 | 73 | 76 | 75 | 106 | 73 | 127 | 139 | 46 | 41 | 68 | 1023 |
2015 | 144 | 191 | 231 | 326 | 215 | 397 | 410 | 461 | 474 | 202 | 188 | 164 | 3403 |
2014 | 107 | 109 | 116 | 16 | 5 | 59 | 85 | 59 | 57 | 111 | 94 | 63 | 882 |
2014 | 142 | 81 | 146 | 345 | 151 | 466 | 264 | 326 | 288 | 287 | 175 | 141 | 2811 |
2013 | 76 | 81 | 52 | 44 | 87 | 49 | 82 | 40 | 90 | 94 | 97 | 69 | 862 |
2013 | 117 | 176 | 173 | 223 | 323 | 416 | 470 | 143 | 409 | 248 | 178 | 128 | 3003 |
2012 | 4 | 33 | 51 | 55 | 80 | 64 | 79 | 70 | 62 | 99 | 65 | 48 | 709 |
2012 | 189 | 145 | 152 | 212 | 308 | 262 | 304 | 204 | 425 | 328 | 212 | 68 | 2809 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 70 | 61 | 77 | 310 |
2011 | 0 | 0 | 116 | 398 | 314 | 170 | 386 | 182 | 338 | 301 | 289 | 98 | 2592 |
2010 | 13 | 26 | 45 | 38 | 77 | 66 | 61 | 31 | 3 | 0 | 0 | 0 | 360 |
2010 | 303 | 240 | 326 | 381 | 499 | 461 | 220 | 366 | 55 | 0 | 0 | 0 | 2851 |
2009 | 344 | 330 | 408 | 425 | 441 | 429 | 550 | 536 | 507 | 393 | 85 | 87 | 4536 |
2008 | 151 | 156 | 150 | 146 | 130 | 132 | 82 | 11 | 7 | 57 | 4 | 0 | 1026 |
2007 | 81 | 81 | 97 | 107 | 96 | 125 | 141 | 136 | 126 | 131 | 149 | 127 | 1395 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 53 | 67 | 67 | 79 | 273 |
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 126/139bpm [1070b/mi] 99cal 7.06/7.41mph 2) 1mi - 8:40(8:40/mi) 137/140bpm [1188b/mi] 112cal 6.92/7.14mph 3) 1mi - 9:00(9:00/mi) 139/145bpm [1252b/mi] 117cal 6.66/7.85mph 4) 0.15mi - 1:19(8:34/mi) 137/142bpm [1173b/mi] 16cal 7.01/7.87mph ![]() |
Split Summary
=== 1) 5mi - 28:20(5:40/mi) 95/119bpm [538b/mi] 162cal 10.59/18.91mph 2) 5mi - 31:04(6:13/mi) 98/112bpm [609b/mi] 160cal 9.66/22.52mph 3) 5mi - 32:20(6:28/mi) 86/109bpm [556b/mi] 119cal 9.28/24.61mph 4) 5mi - 33:31(6:42/mi) 84/105bpm [563b/mi] 127cal 8.95/18.28mph 5) 5mi - 32:51(6:34/mi) 84/106bpm [552b/mi] 127cal 9.13/23.86mph 6) 3.2mi - 23:23(7:19/mi) 84/109bpm [615b/mi] 92cal 8.2/23.19mph ![]() |
Split Summary
=== 1) 4.37mi - 19:47(4:32/mi) 116/140bpm [525b/mi] 188cal 13.25/21.41mph ![]()
Split Summary
=== 1) 1mi - 8:27(8:27/mi) 124/137bpm [1049b/mi] 96cal 7.09/7.6mph 2) 1mi - 8:19(8:19/mi) 137/140bpm [1139b/mi] 107cal 7.22/7.51mph 3) 1mi - 8:25(8:25/mi) 141/144bpm [1186b/mi] 111cal 7.13/7.47mph 4) 0.53mi - 4:34(8:41/mi) 143/148bpm [1241b/mi] 61cal 6.91/7.22mph ![]()
Split Summary
=== 1) 5mi - 20:56(4:11/mi) 117/144bpm [490b/mi] 201cal 14.33/22.13mph 2) 2.51mi - 10:05(4:01/mi) 110/117bpm [441b/mi] 67cal 14.95/19.39mph ![]() |
Split Summary
=== 1) 4.39mi - 20:35(4:41/mi) 110/136bpm [516b/mi] 174cal 12.8/22.5mph ![]()
Split Summary
=== 1) 5mi - 19:44(3:57/mi) 104/122bpm [411b/mi] 148cal 15.2/23.75mph 2) 2.51mi - 10:27(4:10/mi) 111/124bpm [462b/mi] 84cal 14.42/19.64mph ![]() |
Split Summary
=== 1) 3.91mi - 17:05(4:22/mi) 108/130bpm [472b/mi] 143cal 13.71/23.17mph ![]()
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 127/138bpm [1056b/mi] 98cal 7.22/7.72mph 2) 1mi - 8:20(8:20/mi) 141/151bpm [1175b/mi] 111cal 7.2/7.49mph 3) 1mi - 8:31(8:31/mi) 141/152bpm [1201b/mi] 113cal 7.04/7.62mph 4) 1mi - 8:06(8:06/mi) 147/150bpm [1191b/mi] 112cal 7.4/7.58mph 5) 0.09mi - 47(9:10/mi) 147/149bpm [1347b/mi] 10cal 6.55/7.28mph ![]()
Split Summary
=== 1) 5mi - 19:44(3:57/mi) 108/123bpm [426b/mi] 162cal 15.21/24.38mph 2) 2.52mi - 9:44(3:52/mi) 115/125bpm [444b/mi] 84cal 15.54/18.95mph ![]() |
Split Summary
=== 1) 4.38mi - 19:49(4:32/mi) 105/135bpm [475b/mi] 155cal 13.26/25.32mph ![]()
Split Summary
=== 1) 5mi - 19:55(3:59/mi) 103/119bpm [410b/mi] 150cal 15.07/22.62mph 2) 2.51mi - 10:33(4:12/mi) 113/122bpm [475b/mi] 88cal 14.27/19.47mph ![]() |
-
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 116/128bpm [1076b/mi] 94cal 6.47/7.2mph 2) 1mi - 9:19(9:19/mi) 138/144bpm [1285b/mi] 122cal 6.44/7.64mph 3) 1mi - 8:51(8:51/mi) 135/139bpm [1194b/mi] 109cal 6.78/7.45mph 4) 0.12mi - 1:21(11:40/mi) 148/152bpm [1727b/mi] 18cal 5.14/6.39mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 116/128bpm [1078b/mi] 96cal 6.46/7.06mph 2) 1mi - 9:33(9:33/mi) 124/134bpm [1184b/mi] 101cal 6.28/7.12mph 3) 1mi - 9:39(9:39/mi) 137/142bpm [1321b/mi] 122cal 6.22/6.47mph 4) 0.3mi - 3:18(11:04/mi) 144/151bpm [1593b/mi] 43cal 5.42/6.28mph ![]() |
-
|
-
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 130/139bpm [1150b/mi] 105cal 6.78/7.76mph 2) 1mi - 8:10(8:10/mi) 131/137bpm [1069b/mi] 96cal 7.35/7.78mph 3) 1mi - 8:51(8:51/mi) 136/142bpm [1204b/mi] 108cal 6.78/7.31mph 4) 0.21mi - 1:51(8:59/mi) 144/147bpm [1293b/mi] 24cal 6.68/6.95mph ![]() |
Split Summary
=== 1) 4.39mi - 20:17(4:37/mi) 103/132bpm [476b/mi] 150cal 12.98/22.5mph ![]()
Split Summary
=== 1) 2.5mi - 11:54(4:45/mi) 106/131bpm [504b/mi] 94cal 12.61/20.79mph ![]()
Split Summary
=== 1) 2.54mi - 11:02(4:21/mi) 101/116bpm [439b/mi] 78cal 13.8/21.46mph ![]()
Split Summary
=== 1) 5mi - 21:49(4:22/mi) 96/114bpm [419b/mi] 133cal 13.75/21.39mph 2) 2.54mi - 10:29(4:08/mi) 104/113bpm [430b/mi] 68cal 14.52/19.35mph ![]() |
Split Summary
=== 1) 4.38mi - 21:18(4:52/mi) 107/127bpm [521b/mi] 170cal 12.33/25.76mph ![]()
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 128/140bpm [1080b/mi] 98cal 7.11/7.51mph 2) 1mi - 8:30(8:30/mi) 134/136bpm [1140b/mi] 105cal 7.06/7.35mph 3) 1mi - 8:42(8:42/mi) 136/140bpm [1183b/mi] 108cal 6.9/7.06mph 4) 0.51mi - 4:34(8:58/mi) 141/144bpm [1263b/mi] 58cal 6.7/6.95mph ![]()
Split Summary
=== 1) 4.54mi - 20:42(4:33/mi) 102/121bpm [465b/mi] 144cal 13.17/22.1mph ![]() |
Split Summary
=== 1) 4.37mi - 19:27(4:27/mi) 105/127bpm [467b/mi] 148cal 13.5/23.42mph ![]()
Split Summary
=== 1) 4.55mi - 20:06(4:25/mi) 105/119bpm [464b/mi] 151cal 13.58/23.44mph ![]() |
Split Summary
=== 1) 4.35mi - 20:25(4:42/mi) 101/122bpm [474b/mi] 143cal 12.78/20.94mph ![]()
Split Summary
=== 1) 4.55mi - 20:11(4:26/mi) 99/117bpm [440b/mi] 133cal 13.51/22.9mph ![]() |
Split Summary
=== 1) 4.38mi - 20:50(4:46/mi) 102/123bpm [485b/mi] 147cal 12.61/23.59mph ![]()
Split Summary
=== 1) 5mi - 20:29(4:06/mi) 102/126bpm [418b/mi] 148cal 14.65/22.9mph 2) 2.53mi - 10:56(4:20/mi) 116/126bpm [502b/mi] 95cal 13.87/19.18mph ![]() |
Split Summary
=== 1) 5mi - 27:55(5:35/mi) 88/108bpm [491b/mi] 132cal 10.74/16.34mph 2) 5mi - 33:01(6:36/mi) 90/100bpm [594b/mi] 142cal 9.08/14.07mph 3) 5mi - 33:00(6:36/mi) 81/95bpm [534b/mi] 111cal 9.09/12.98mph 4) 5mi - 1:29:36(17:55/mi) 107/137bpm [1917b/mi] 559cal 3.35/14.84mph 5) 4.93mi - 39:34(8:02/mi) 87/116bpm [699b/mi] 130cal 7.47/20.14mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
-
|
Split Summary
=== 1) 4.38mi - 19:41(4:30/mi) 122/142bpm [548b/mi] 207cal 13.35/22.25mph ![]()
Split Summary
=== 1) 5mi - 21:39(4:20/mi) 98/116bpm [424b/mi] 138cal 13.86/21.98mph 2) 0.43mi - 2:47(6:30/mi) 102/115bpm [663b/mi] 17cal 9.23/14.11mph ![]() |
Split Summary
=== 1) 4.53mi - 28:36(6:19/mi) 101/127bpm [638b/mi] 191cal 9.5/21.94mph ![]()
Split Summary
=== 1) 4.64mi - 21:06(4:33/mi) 98/114bpm [446b/mi] 135cal 13.19/21.85mph ![]() |
Split Summary
=== 1) 4.67mi - 36:29(7:48/mi) 101/125bpm [788b/mi] 235cal 7.69/21.5mph ![]() |
-
|
-
|
-
|