![](/userpics/9417.jpg)
PeteFastFeet
Last on at 4am, 1st Sep 2024![](/images/flags/gb-eng.png)
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Races
70 -
Miles
13606 -
Miles
43414 -
Miles
477 -
WAVA
67.30% -
Mile
5:50 -
5k
20:57 -
5M
34:00 -
10k
42:34 -
Half
1:30:20 -
Mara
3:35:56
About Me | |
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I like to run and ride my bike
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Aug
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Road Biking | 4.4mi | 20:04 |
30th Aug
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Intervals | 4.2mi | 34:08 |
30th Aug
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Road Biking | 4.6mi | 17:45 |
29th Aug
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Road Biking | 4.4mi | 20:20 |
29th Aug
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Road Biking | 4.6mi | 19:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:13 | 2:38 |
5k | 24:07 | 10:05 |
5mi | 41:59 | 16:37 |
10k | 52:54 | 20:59 |
10mi | 1:29:21 | 35:22 |
Half | 1:58:14 | 58:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:50 67.27 | 6:20 66.74 | 7:00 61.33 | 5:50
5:50/mi
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67.27 | |||||||||||||||
4km | 1 | 19:04 61.62 | 19:04
7:40/mi
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61.62 | |||||||||||||||||
5km | 24 | 21:53 63.72 | 20:57 66.55 | 21:27 65.50 | 21:07 67.05 | 21:48 65.45 | 22:05 65.63 | 22:17 65.04 | 22:14 65.71 | 23:17 63.76 | 23:26 63.35 | 24:06 62.10 | 24:55 60.56 | 20:57
6:45/mi
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67.05 | ||||||
5mi | 2 | 34:00 66.13 | 38:24 61.95 | 34:00
6:48/mi
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66.13 | ||||||||||||||||
10km | 18 | 46:01 58.41 | 43:52 61.62 | 42:43 63.28 | 46:31 59.36 | 44:23 62.70 | 42:51 65.47 | 42:34 66.43 | 43:36 65.38 | 43:22 65.73 | 44:03 65.78 | 47:19 62.26 | 46:59 62.71 | 49:09 60.96 | 42:34
6:51/mi
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66.43 | |||||
13.1mi | 14 | 1:35:06 62.08 | 1:30:20 65.36 | 1:37:50 63.12 | 1:33:17 67.30 | 1:45:24 61.12 | 1:42:46 62.68 | 1:42:09 64.74 | 1:30:20
6:54/mi
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67.30 | |||||||||||
26.2mi | 3 | 3:35:56 60.96 | 3:51:31 58.34 | 4:47:26 48.67 | 3:35:56
8:15/mi
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60.96 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Markeaton parkrun SB | 24:55 | 60.56 | 5km |
2023 | Result | WAVA | Distance | |
1 Jul | Markeaton parkrun SB | 24:06 | 62.10 | 5km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 4:47:26 | 48.67 | 26.2mi |
31 May | May Mayhem Virtual 4K PB | 19:04 | 61.62 | 4km |
21 May | White Peak Half Marathon SB | 1:42:09 | 64.74 | 13.1mi |
12 Mar | Alvaston parkrun | 23:42 | 62.64 | 5km |
22 Jan | Alvaston parkrun SB | 23:26 | 63.35 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Bromley parkrun SB | 23:17 | 63.76 | 5km |
2 Oct | Markeaton parkrun | 23:29 | 63.22 | 5km |
2 Oct | The Doctor K Cup | 23:29 | 63.22 | 5km |
25 Sep | Markeaton parkrun | 23:25 | 63.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k SB | 49:09 | 60.96 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:15 | 63.34 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile SB | 38:24 | 61.95 | 5mi |
30 May | Fake parkrun | 22:41 | 64.40 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 7:00 | 61.33 | 1mi |
29 Mar | Derby 10k | 0.00 | 10km | |
1 Jan | Markeaton parkrun | 22:52 | 63.89 | 5km |
1 Jan | Alvaston parkrun SB | 22:14 | 65.71 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Rushmoor parkrun | 22:50 | 63.98 | 5km |
8 Dec | Keyworth Turkey Trot | 1:46:44 | 60.88 | 13.1mi |
6 Oct | Leicester Marathon | 0.00 | 26.2mi | |
5 Jul | Colin Potter Memorial 10K SB | 46:59 | 62.71 | 10km |
9 Jun | Asda Foundation Derby Half Marathon SB | 1:42:46 | 62.68 | 13.1mi |
28 Apr | London Marathon SB | 3:51:31 | 58.34 | 26.2mi |
1 Jan | Markeaton parkrun SB | 22:17 | 65.04 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:45:24 | 61.12 | 13.1mi |
22 Sep | Markeaton parkrun SB | 22:05 | 65.63 | 5km |
16 Sep | Cycle Derby North Derbyshire 160k Challenge | 6:58:19 | 175.07 | 160km |
28 Jul | Markeaton parkrun | 22:14 | 65.19 | 5km |
6 Jul | colin potter memorial SB | 47:19 | 62.26 | 10km |
7 May | The Great Northern Half | 1:50:12 | 57.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:05:48 | 170.51 | 160km |
2 Sep | Big Fetch Mile - Derby SB | 6:20 | 66.74 | 1mi |
7 Jul | Colin Potter 10k | 46:02 | 63.47 | 10km |
9 Apr | Derby 10k SB | 44:03 | 65.78 | 10km |
11 Mar | Markeaton Parkrun SB | 21:48 | 65.45 | 5km |
25 Feb | Markeaton Parkrun | 22:43 | 62.81 | 5km |
2016 | Result | WAVA | Distance | |
11 Jun | Darley parkrun SB | 21:07 | 67.05 | 5km |
24 Apr | Shakespeare Marathon PB | 3:35:56 | 60.96 | 26.2mi |
2015 | Result | WAVA | Distance | |
22 Nov | Heanor 10K Pudding Run | 43:57 | 65.39 | 10km |
11 Oct | Derby City Half Marathon SB | 1:33:17 | 67.30 | 13.1mi |
20 Sep | Cycle Derby North Derbyshire 160k Challenge | 7:51:40 | 151.33 | 160km |
3 Jul | Colin Potter Memorial 10K SB | 43:22 | 65.73 | 10km |
4 Apr | Rushmoor parkrun SB | 21:27 | 65.50 | 5km |
15 Mar | Loughborough Half Marathon | 1:36:42 | 64.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Heanor 10K Pudding Run SB | 43:36 | 65.38 | 10km |
21 Sep | Cycle Derby Sportive - Countrywide sportive | 7:04:11 | 166.88 | 160km |
19 Apr | Frimley Lodge parkrun PB | 20:57 | 66.55 | 5km |
12 Apr | Darley parkrun | 21:38 | 64.45 | 5km |
23 Mar | Loughborough Half Marathon SB | 1:37:50 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run PB | 42:34 | 66.43 | 10km |
21 Sep | Darley parkrun SB | 21:53 | 63.72 | 5km |
6 Jul | Darley parkrun | 22:09 | 62.95 | 5km |
2 Jun | Sinfin Running Club 10k Classic | 43:43 | 64.17 | 10km |
24 Feb | Weston 5 PB | 34:00 | 66.13 | 5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Heanor 10K Pudding Run SB | 42:51 | 65.47 | 10km |
27 Aug | Colin Potter 10k | 44:20 | 63.28 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Heanor 10K Pudding Run SB | 44:23 | 62.70 | 10km |
2010 | Result | WAVA | Distance | |
9 Jul | Colin Potter 10k SB | 46:31 | 59.36 | 10km |
2008 | Result | WAVA | Distance | |
17 May | White Peak Swift Half PB | 1:30:20 | 65.36 | 13.1mi |
5 May | Fetch East Midlands Mile PB | 5:50 | 67.27 | 1mi |
20 Apr | Derby 10K SB | 42:43 | 63.28 | 10km |
16 Mar | Fleet Half Marathon | 1:34:14 | 62.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:35:06 | 62.08 | 13.1mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor SB | 43:52 | 61.62 | 10km |
4 Nov | Dovedale Dash | 39:23 | 52.20 | 4.75mi |
16 Sep | Robin Hood Half Marathon | 1:42:11 | 57.78 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 1:46:24 | 55.21 | 13.1mi |
19 May | White Peak Half Marathon | 1:46:58 | 54.91 | 13.1mi |
29 Apr | Derby 10K | 45:13 | 59.44 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Matthew Walker 10k Xmas Pud Race SB | 46:01 | 58.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 4 | 8 | 9 | 33 | 12 | 41 | 22 | 0 | 0 | 0 | 0 | 138 |
2024 | 17 | 51 | 52 | 48 | 31 | 39 | 42 | 46 | 0 | 0 | 0 | 0 | 327 |
2024 | 282 | 307 | 229 | 398 | 509 | 177 | 324 | 220 | 0 | 0 | 0 | 0 | 2447 |
2023 | 9 | 0 | 0 | 8 | 13 | 42 | 0 | 9 | 0 | 0 | 9 | 3 | 92 |
2023 | 29 | 36 | 40 | 18 | 55 | 29 | 43 | 50 | 19 | 58 | 66 | 80 | 523 |
2023 | 225 | 330 | 314 | 403 | 368 | 279 | 415 | 297 | 321 | 325 | 260 | 145 | 3682 |
2022 | 0 | 11 | 0 | 11 | 7 | 9 | 13 | 7 | 0 | 22 | 42 | 0 | 121 |
2022 | 68 | 50 | 64 | 108 | 95 | 90 | 100 | 151 | 97 | 36 | 27 | 72 | 958 |
2022 | 68 | 27 | 143 | 216 | 254 | 201 | 100 | 180 | 106 | 201 | 209 | 181 | 1886 |
2021 | 0 | 4 | 0 | 15 | 2 | 0 | 4 | 0 | 31 | 0 | 4 | 15 | 76 |
2021 | 77 | 77 | 73 | 67 | 114 | 50 | 69 | 52 | 56 | 68 | 24 | 56 | 783 |
2021 | 17 | 33 | 44 | 45 | 14 | 197 | 99 | 9 | 7 | 52 | 69 | 18 | 604 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 11 | 4 | 10 | 49 |
2020 | 75 | 33 | 19 | 78 | 78 | 40 | 48 | 67 | 60 | 39 | 14 | 35 | 587 |
2020 | 301 | 257 | 146 | 273 | 333 | 143 | 174 | 87 | 159 | 55 | 27 | 0 | 1954 |
2019 | 113 | 130 | 169 | 134 | 86 | 101 | 136 | 92 | 147 | 73 | 84 | 47 | 1313 |
2019 | 144 | 168 | 131 | 161 | 203 | 171 | 294 | 122 | 152 | 157 | 196 | 243 | 2142 |
2018 | 25 | 47 | 73 | 102 | 50 | 74 | 37 | 87 | 73 | 30 | 52 | 73 | 723 |
2018 | 137 | 101 | 119 | 155 | 274 | 456 | 367 | 166 | 380 | 217 | 226 | 123 | 2722 |
2017 | 44 | 57 | 73 | 64 | 58 | 91 | 76 | 59 | 66 | 114 | 118 | 76 | 896 |
2017 | 272 | 193 | 337 | 126 | 366 | 391 | 316 | 181 | 470 | 97 | 162 | 106 | 3017 |
2016 | 109 | 109 | 121 | 103 | 57 | 58 | 82 | 3 | 0 | 1 | 3 | 10 | 657 |
2016 | 196 | 141 | 190 | 204 | 422 | 122 | 463 | 175 | 276 | 382 | 233 | 152 | 2955 |
2015 | 89 | 111 | 73 | 76 | 75 | 106 | 73 | 127 | 139 | 46 | 41 | 68 | 1023 |
2015 | 144 | 191 | 231 | 326 | 215 | 397 | 410 | 461 | 474 | 202 | 188 | 164 | 3403 |
2014 | 107 | 109 | 116 | 16 | 5 | 59 | 85 | 59 | 57 | 111 | 94 | 63 | 882 |
2014 | 142 | 81 | 146 | 345 | 151 | 466 | 264 | 326 | 288 | 287 | 175 | 141 | 2811 |
2013 | 76 | 81 | 52 | 44 | 87 | 49 | 82 | 40 | 90 | 94 | 97 | 69 | 862 |
2013 | 117 | 176 | 173 | 223 | 323 | 416 | 470 | 143 | 409 | 248 | 178 | 128 | 3003 |
2012 | 4 | 33 | 51 | 55 | 80 | 64 | 79 | 70 | 62 | 99 | 65 | 48 | 709 |
2012 | 189 | 145 | 152 | 212 | 308 | 262 | 304 | 204 | 425 | 328 | 212 | 68 | 2809 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 53 | 70 | 61 | 77 | 310 |
2011 | 0 | 0 | 116 | 398 | 314 | 170 | 386 | 182 | 338 | 301 | 289 | 98 | 2592 |
2010 | 13 | 26 | 45 | 38 | 77 | 66 | 61 | 31 | 3 | 0 | 0 | 0 | 360 |
2010 | 303 | 240 | 326 | 381 | 499 | 461 | 220 | 366 | 55 | 0 | 0 | 0 | 2851 |
2009 | 344 | 330 | 408 | 425 | 441 | 429 | 550 | 536 | 507 | 393 | 85 | 87 | 4536 |
2008 | 151 | 156 | 150 | 146 | 130 | 132 | 82 | 11 | 7 | 57 | 4 | 0 | 1026 |
2007 | 81 | 81 | 97 | 107 | 96 | 125 | 141 | 136 | 126 | 131 | 149 | 127 | 1395 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 53 | 67 | 67 | 79 | 273 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 5mi - 25:13(5:03/mi) 93/107bpm [469b/mi] 149cal 11.9/16.74mph
2) 0.62mi - 3:36(5:49/mi) 100/113bpm [582b/mi] 23cal 10.31/13.46mph ![]()
1) 5mi - 24:07(4:49/mi) 94/110bpm [454b/mi] 151cal 12.44/16.74mph
2) 1.45mi - 7:20(5:03/mi) 104/117bpm [526b/mi] 52cal 11.86/17.57mph ![]() |
1) 4.37mi - 22:13(5:05/mi) 100/118bpm [508b/mi] 163cal 11.81/22.6mph
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1) 4.59mi - 20:59(4:35/mi) 97/114bpm [444b/mi] 142cal 13.11/24.15mph
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1) 4.37mi - 19:39(4:30/mi) 104/122bpm [468b/mi] 160cal 13.34/22.69mph
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1) 4.56mi - 19:18(4:14/mi) 97/119bpm [410b/mi] 134cal 14.19/22.83mph
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1) 5mi - 41:34(8:19/mi) 91/127bpm [757b/mi] 231cal 7.22/25.9mph
2) 0.03mi - 5(2:17/mi) 63/64bpm [144b/mi] 26.3/25.67mph ![]()
1) 4.56mi - 19:44(4:20/mi) 101/117bpm [437b/mi] 147cal 13.86/22.92mph
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1) 1mi - 20:46(20:46/mi) 75/93bpm [1558b/mi] 100cal 48/58rpm 2.89/3.4mph
2) 1mi - 21:58(21:58/mi) 75/85bpm [1648b/mi] 108cal 47/57rpm 2.73/3.32mph 3) 1mi - 20:29(20:29/mi) 74/84bpm [1516b/mi] 101cal 50/57rpm 2.93/3.32mph 4) 1mi - 54:04(54:04/mi) 66/83bpm [3568b/mi] 166cal 19/103rpm 1.11/3.3mph 5) 1mi - 19:56(19:56/mi) 79/94bpm [1575b/mi] 100cal 52/78rpm 3.01/3.21mph 6) 1mi - 24:13(24:13/mi) 77/88bpm [1865b/mi] 106cal 41/57rpm 2.48/3.28mph 7) 0.56mi - 11:36(20:49/mi) 77/83bpm [1603b/mi] 59cal 50/57rpm 2.88/3.42mph ![]() |
1) 1mi - 20:28(20:28/mi) 76/84bpm [1555b/mi] 93cal 50/56rpm 2.93/3.28mph
2) 1mi - 24:18(24:18/mi) 75/84bpm [1822b/mi] 106cal 43/57rpm 2.47/3.28mph 3) 1mi - 1:00:54(1:00:54/mi) 63/85bpm [3837b/mi] 153cal 17/76rpm 0.98/3.34mph 4) 1mi - 20:31(20:31/mi) 73/78bpm [1498b/mi] 94cal 51/56rpm 2.92/3.19mph 5) 0.09mi - 2:24(26:52/mi) 71/73bpm [1907b/mi] 10cal 37/54rpm 2.23/3.03mph ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 5mi - 1:44:11(20:50/mi) 178cal 2.88/40.78mph
2) 0.65mi - 1:14(1:54/mi) 31cal 31.64/36.73mph ![]() |
1) 4.34mi - 22:15(5:07/mi) 200cal 11.71/22.96mph
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1) 4.71mi - 41:13(8:45/mi) 158cal 6.86/8.81mph
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1) 4.54mi - 18:28(4:04/mi) 214cal 14.73/23.9mph
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1) 4.29mi - 22:46(5:18/mi) 185cal 11.31/23.38mph
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1) 4.36mi - 20:36(4:43/mi) 198cal 12.71/23.71mph
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1) 4.34mi - 21:56(5:03/mi) 195cal 11.87/21.9mph
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1) 3.16mi - 25:36(8:06/mi) 112cal 7.4/9.41mph
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1) 4.44mi - 19:08(4:18/mi) 215cal 13.93/23mph
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1) 5mi - 40:02(8:00/mi) 212cal 7.49/23.06mph
2) 5mi - 31:34(6:19/mi) 211cal 9.5/18.81mph 3) 5mi - 43:31(8:42/mi) 232cal 6.89/13.94mph 4) 5mi - 57:47(11:33/mi) 235cal 5.19/34.69mph 5) 5mi - 39:01(7:48/mi) 259cal 7.69/26.47mph 6) 2.79mi - 20:56(7:30/mi) 102cal 8/14.67mph ![]() |
1) 1mi - 8:53(8:53/mi) 132/141bpm [1173b/mi] 109cal 6.75/7.72mph
2) 1mi - 8:26(8:26/mi) 137/142bpm [1155b/mi] 109cal 7.12/7.45mph 3) 1mi - 8:45(8:45/mi) 138/144bpm [1208b/mi] 112cal 6.86/7.45mph 4) 1mi - 8:36(8:36/mi) 138/145bpm [1187b/mi] 110cal 6.97/7.35mph 5) 1mi - 9:03(9:03/mi) 144/151bpm [1303b/mi] 121cal 6.63/6.95mph 6) 0.02mi - 10(7:59/mi) 150/151bpm [1197b/mi] 2cal 7.52/6.85mph ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 4.39mi - 22:43(5:11/mi) 114/138bpm [590b/mi] 206cal 11.59/21.69mph
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1) 1mi - 8:41(8:41/mi) 124/139bpm [1077b/mi] 99cal 6.91/7.6mph
2) 1mi - 8:30(8:30/mi) 136/141bpm [1156b/mi] 108cal 7.06/7.24mph 3) 1mi - 8:32(8:32/mi) 136/140bpm [1161b/mi] 108cal 7.03/7.2mph 4) 0.6mi - 5:08(8:35/mi) 140/143bpm [1201b/mi] 67cal 6.99/7.2mph ![]()
1) 4.54mi - 20:14(4:27/mi) 100/118bpm [445b/mi] 145cal 13.48/22.15mph
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1) 4.37mi - 21:04(4:49/mi) 105/125bpm [506b/mi] 175cal 12.45/21.6mph
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1) 4.56mi - 19:54(4:22/mi) 107/126bpm [467b/mi] 168cal 13.75/21.25mph
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1) 4.38mi - 20:02(4:34/mi) 107/128bpm [489b/mi] 176cal 13.12/25.96mph
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1) 1mi - 8:54(8:54/mi) 120/128bpm [1068b/mi] 98cal 6.74/7.16mph
2) 0.48mi - 4:00(8:21/mi) 133/135bpm [1111b/mi] 50cal 7.19/7.24mph 3) 0.58mi - 5:00(8:38/mi) 135/137bpm [1165b/mi] 63cal 6.95/7.08mph 4) 0.11mi - 1:00(8:51/mi) 133/137bpm [1177b/mi] 12cal 6.78/6.22mph 5) 0.5mi - 4:00(7:57/mi) 139/145bpm [1106b/mi] 52cal 7.54/7.93mph 6) 0.11mi - 1:00(8:55/mi) 144/154bpm [1284b/mi] 13cal 6.73/7.56mph 7) 0.39mi - 3:00(7:46/mi) 144/148bpm [1119b/mi] 40cal 7.72/7.85mph 8) 0.11mi - 1:00(9:30/mi) 145/151bpm [1377b/mi] 13cal 6.32/7.62mph 9) 0.27mi - 2:00(7:28/mi) 145/152bpm [1082b/mi] 27cal 8.04/8.1mph 10) 0.1mi - 1:00(9:53/mi) 145/149bpm [1433b/mi] 12cal 6.07/8.04mph 11) 0.13mi - 1:00(7:31/mi) 142/146bpm [1067b/mi] 13cal 7.99/8.01mph 12) 0.4mi - 3:37(9:00/mi) 143/148bpm [1286b/mi] 48cal 6.67/8.04mph ![]()
1) 4.54mi - 20:16(4:28/mi) 98/121bpm [438b/mi] 144cal 13.44/22.62mph
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1) 5mi - 47:39(9:32/mi) 84/116bpm [801b/mi] 224cal 6.29/20.75mph
2) 0mi - 6(57:37/mi) 64/65bpm [3688b/mi] 1.04/2.9mph ![]()
1) 4.56mi - 20:19(4:27/mi) 99/114bpm [441b/mi] 146cal 13.46/22.31mph
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1) 1mi - 19:55(19:55/mi) 80/93bpm [1593b/mi] 107cal 48/60rpm 3.01/4.61mph
2) 1mi - 30:19(30:19/mi) 83/95bpm [2516b/mi] 135cal 34/79rpm 1.98/3.51mph 3) 1mi - 27:33(27:33/mi) 86/106bpm [2369b/mi] 139cal 38/79rpm 2.18/3.32mph 4) 1mi - 32:58(32:58/mi) 70/90bpm [2307b/mi] 126cal 30/75rpm 1.82/3.38mph 5) 1mi - 26:34(26:34/mi) 91/117bpm [2417b/mi] 151cal 38/79rpm 2.26/3.4mph 6) 1mi - 21:54(21:54/mi) 93/105bpm [2037b/mi] 113cal 46/67rpm 2.74/3.4mph 7) 1mi - 41:52(41:52/mi) 83/101bpm [3474b/mi] 158cal 25/67rpm 1.43/3.42mph 8) 1mi - 20:25(20:25/mi) 69/81bpm [1409b/mi] 92cal 49/59rpm 2.94/3.55mph 9) 0.97mi - 21:51(22:33/mi) 69/80bpm [1556b/mi] 95cal 45/74rpm 2.66/3.57mph ![]() |
1) 1mi - 8:52(8:52/mi) 121/133bpm [1073b/mi] 100cal 6.77/6.99mph
2) 1mi - 9:12(9:12/mi) 136/141bpm [1250b/mi] 118cal 6.53/6.93mph 3) 1mi - 8:41(8:41/mi) 139/145bpm [1206b/mi] 113cal 6.91/7.51mph 4) 1mi - 8:30(8:30/mi) 143/146bpm [1216b/mi] 114cal 7.06/7.45mph 5) 1mi - 8:47(8:47/mi) 142/147bpm [1248b/mi] 116cal 6.83/7.28mph 6) 1mi - 8:31(8:31/mi) 145/150bpm [1235b/mi] 115cal 7.04/8.14mph 7) 0.41mi - 3:12(7:52/mi) 149/151bpm [1172b/mi] 44cal 7.63/8.18mph ![]() |
1) 5mi - 28:07(5:37/mi) 94/120bpm [529b/mi] 170cal 10.67/18.72mph
2) 5mi - 28:03(5:37/mi) 97/108bpm [544b/mi] 150cal 10.7/20.54mph 3) 5mi - 35:31(7:06/mi) 89/118bpm [632b/mi] 144cal 8.45/25.82mph 4) 5mi - 40:09(8:02/mi) 87/109bpm [699b/mi] 169cal 7.47/18.22mph 5) 5mi - 36:07(7:13/mi) 102/124bpm [737b/mi] 218cal 8.31/23mph 6) 3.17mi - 17:58(5:40/mi) 89/106bpm [505b/mi] 67cal 10.58/22.85mph ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 8:38(8:38/mi) 128/151bpm [1105b/mi] 101cal 6.95/7.41mph
2) 1mi - 8:42(8:42/mi) 133/145bpm [1158b/mi] 107cal 6.89/7.18mph 3) 1mi - 8:21(8:21/mi) 145/152bpm [1211b/mi] 112cal 7.19/7.91mph 4) 0.39mi - 3:02(7:46/mi) 142/146bpm [1103b/mi] 40cal 7.73/8.01mph ![]() |
1) 4.4mi - 25:10(5:43/mi) 94/120bpm [538b/mi] 156cal 10.49/22.04mph
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1) 4.56mi - 21:58(4:49/mi) 100/123bpm [481b/mi] 158cal 12.46/20.04mph
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1) 5mi - 28:19(5:40/mi) 191cal 10.59/18.64mph
2) 0.37mi - 3:39(9:47/mi) 16cal 6.13/10.62mph ![]() ![]()
1) 1mi - 8:42(8:42/mi) 125/137bpm [1087b/mi] 100cal 6.9/7.39mph
2) 1mi - 8:10(8:10/mi) 138/140bpm [1127b/mi] 105cal 7.35/7.7mph 3) 0.97mi - 8:12(8:28/mi) 139/142bpm [1178b/mi] 106cal 7.08/7.49mph ![]()
1) 4.55mi - 21:02(4:37/mi) 96/114bpm [443b/mi] 139cal 12.99/23.06mph
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1) 4.37mi - 20:20(4:39/mi) 102/123bpm [474b/mi] 157cal 12.91/22.87mph
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1) 4.55mi - 19:05(4:12/mi) 100/119bpm [419b/mi] 141cal 14.31/22.98mph
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1) 4.37mi - 20:04(4:35/mi) 104/132bpm [477b/mi] 159cal 13.07/24.86mph
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1) 0.64mi - 5:52(9:07/mi) 121/134bpm [1104b/mi] 65cal 6.58/7.37mph
2) 0.66mi - 5:00(7:35/mi) 142/149bpm [1076b/mi] 66cal 7.92/8.35mph 3) 0.11mi - 1:00(9:12/mi) 146/152bpm [1344b/mi] 13cal 6.52/8.35mph 4) 0.55mi - 4:00(7:19/mi) 149/154bpm [1091b/mi] 55cal 8.2/8.56mph 5) 0.12mi - 1:00(8:40/mi) 149/151bpm [1292b/mi] 13cal 6.92/8.12mph 6) 0.39mi - 3:00(7:38/mi) 149/155bpm [1137b/mi] 41cal 7.87/8.04mph 7) 0.11mi - 1:00(9:04/mi) 151/156bpm [1370b/mi] 14cal 6.61/7.93mph 8) 0.27mi - 2:00(7:18/mi) 151/159bpm [1102b/mi] 28cal 8.22/8.7mph 9) 0.11mi - 1:00(9:08/mi) 149/153bpm [1362b/mi] 13cal 6.57/8.33mph 10) 0.13mi - 1:00(7:29/mi) 147/150bpm [1100b/mi] 13cal 8.02/7.91mph 11) 1mi - 8:28(8:28/mi) 146/151bpm [1235b/mi] 115cal 7.09/7.95mph 12) 0.09mi - 48(9:03/mi) 147/149bpm [1331b/mi] 10cal 6.63/7.14mph ![]()
1) 4.56mi - 17:45(3:53/mi) 105/128bpm [408b/mi] 148cal 15.42/24.48mph
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