Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Jur.Ber

Last on at 5pm, 19th Nov 2022
M55
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  • Miles
    8633
  • Miles
    23
  • Miles
    108
About Me
S1 '16 5km 26:48 WAVA 54,16/VDOT 35,3/VO2M 36,46 10km 58:31 51,63/33,2/33,25 HM 2:09:10 51,00/33,4/33,41
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Recent Training
5th Jul
Yoga 0mi 47:01
5th Jul
General 5.9mi 1:11:07
5th Jul
Other 0mi 15:38
4th Jul
Yoga 0mi 33:13
4th Jul
Strength 0mi 30:50
12 Month Benchmarks Run
Mile 8:36
5k 28:06
5mi 50:42
10k 1:05:10
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