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Sun 15th Jun 2025 at 1:50pm by Jur.Ber

Run > General
  • Time
    1:00:08
  • Miles
    4.69
  • Min/mi
    12:49
  • Pacing
    90.2%
  • WAVA
    39.31
  • Stride(cm)
    76
  • Cals
    524
  • Watts
    251
  • Cadence
    165
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1799
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.54km - 20:01(7:54/km) 135/144bpm [1066b/km] 173cal 269/369W
2) 1.39km - 10:00(7:11/km) 151/154bpm [1086b/km] 101cal 290/330W
3) 0.1km - 1:02(10:07/km) 145/153bpm [1466b/km] 9cal 138/287W
4) 0.08km - 37(8:00/km) 137/138bpm [1096b/km] 6cal 256/299W
5) 0.1km - 1:00(9:45/km) 133/137bpm [1296b/km] 7cal 141/234W
6) 0.19km - 1:32(7:55/km) 134/141bpm [1061b/km] 13cal 253/286W
7) 0.1km - 1:00(9:59/km) 134/141bpm [1338b/km] 7cal 130/239W
8) 0.2km - 1:32(7:52/km) 135/141bpm [1062b/km] 12cal 255/279W
9) 0.1km - 1:01(10:18/km) 136/140bpm [1401b/km] 7cal 136/235W
10) 0.19km - 1:30(7:58/km) 135/141bpm [1076b/km] 12cal 256/286W
11) 0.1km - 1:00(10:14/km) 137/141bpm [1402b/km] 7cal 131/243W
12) 0.16km - 1:15(7:54/km) 133/140bpm [1051b/km] 10cal 256/286W
13) 0.1km - 1:01(10:07/km) 136/140bpm [1375b/km] 7cal 135/230W
14) 0.2km - 1:34(7:54/km) 134/142bpm [1059b/km] 13cal 251/306W
15) 0.1km - 1:00(10:04/km) 137/142bpm [1379b/km] 7cal 136/218W
16) 0.18km - 1:26(7:54/km) 135/141bpm [1065b/km] 12cal 250/279W
17) 0.1km - 1:01(9:59/km) 138/142bpm [1378b/km] 7cal 135/228W
18) 0.13km - 1:02(7:55/km) 131/139bpm [1038b/km] 8cal 245/266W
19) 0.1km - 1:02(10:12/km) 136/139bpm [1387b/km] 7cal 134/232W
20) 0.06km - 31(7:58/km) 130/132bpm [1035b/km] 4cal 233/272W
21) 0.32km - 2:30(7:49/km) 144/149bpm [1125b/km] 23cal 267/303W
22) 0.33km - 2:32(7:36/km) 150/152bpm [1141b/km] 23cal 276/307W
23) 0.34km - 2:31(7:24/km) 154/156bpm [1139b/km] 24cal 281/304W
24) 0.35km - 2:31(7:13/km) 155/156bpm [1117b/km] 25cal 286/319W
20:01 10:00 1:02 37 1:00 1:32 1:00 1:32 1:01 1:30 1:00 1:15 1:01 1:34 1:00 1:26 1:01 1:02 1:02 31 2:30 2:32 2:31 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.58 20:00 20:00 12:42 135 88-144 1714 169 114-176 269 72-369 23/21
2.44 30:00 10:00 11:35 151 144-154 1748 173 160-178 290 226-330 10/9
2.50 31:02 1:02 16:22 145 135-153 2374 133 118-172 138 107-287 1/1
2.55 31:39 37 12:49 137 135-138 1755 169 130-176 256 124-299 1/1
2.61 32:39 1:00 15:39 133 126-137 2081 135 128-172 141 103-234 0/1
2.73 34:11 1:32 12:45 134 126-141 1709 169 130-176 253 131-286 2/2
2.80 35:11 1:00 15:59 134 125-141 2142 133 128-166 130 103-239 1/1
2.92 36:44 1:33 12:45 135 125-141 1721 168 128-174 255 120-279 2/2
2.98 37:44 1:00 16:24 136 130-140 2230 134 128-166 136 105-235 1/1
3.10 39:14 1:30 12:53 135 129-141 1740 169 134-178 256 132-286 1/1
3.16 40:14 1:00 16:23 137 130-141 2245 132 130-170 131 108-243 1/1
3.26 41:29 1:15 12:46 133 128-140 1698 169 130-174 254 113-286 2/2
3.32 42:29 1:00 16:08 136 129-140 2194 135 126-172 135 106-230 0/0
3.44 44:03 1:34 12:43 134 126-142 1704 169 130-176 251 124-306 2/1
3.50 45:04 1:01 16:21 137 128-142 2239 133 128-166 136 120-218 2/1
3.61 46:30 1:26 12:46 135 127-141 1722 170 130-174 250 123-279 2/2
3.68 47:30 1:00 15:52 138 129-142 2190 134 130-170 135 117-228 1/1
3.76 48:32 1:02 12:51 131 128-139 1684 169 132-174 245 121-266 1/1
3.82 49:34 1:02 16:26 136 128-139 2235 133 130-170 134 113-232 1/1
3.86 50:04 30 12:35 130 128-132 1636 165 132-174 233 118-272 0/0
4.06 52:35 2:31 12:37 144 132-149 1818 170 168-174 267 229-303 3/3
4.27 55:06 2:31 12:12 150 148-152 1829 171 168-174 276 239-307 3/3
4.48 57:37 2:31 11:56 154 149-156 1837 173 170-176 280 248-304 3/2
4.69 1:00:09 2:32 +1 11:42 155 153-156 1813 172 168-176 286 221-319 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 170 4.1 51:07 12:22
    Walk 15.0 131 0.6 9:02 16:10

  • Power Distribution

    251W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 30.52% More
    800m 5:43 11:30 35.93% More
    1km 7:09 11:30 37.85% More
    Mile 11:53 11:53 39.39% More
    5k 39:24 12:41 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.05
    5km 38:52 12:31 39.80
    5M 1:04:21 12:52 39.27
    10km 1:21:02 13:02 38.97
    10M 2:14:11 13:25 38.68
    Half 2:58:38 13:38 38.37
    20M 4:39:45 13:59 38.37
    Mara 6:12:27 14:13 38.56
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