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Tue 24th Jun 2025 at 12:29pm by Jur.Ber

Run > General
  • Time
    10:00
  • Miles
    0.81
  • Min/mi
    12:21
  • Pacing
    68.9%
  • WAVA
    36.80
  • Stride(cm)
    79
  • Cals
    90
  • Watts
    294
  • Cadence
    165
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    1505
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.3km - 10:00(7:40/km) 122/134bpm [935b/km] 90cal 294/375W
10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:38 96 81-108 1212 162 118-168 270 86-340 3/2
0.13 1:35 48 12:46 113 109-115 1443 167 166-168 278 253-320 2/2
0.19 3:11 1:36 +50 25:34 110 103-117 2813 163 124-168 303 97-375 4/2
0.25 3:58 47 12:33 116 109-119 1456 166 158-170 310 168-362 3/2
0.31 5:25 1:27 +41 23:06 118 111-125 2726 162 120-168 284 104-352 3/1
0.38 6:10 46 12:08 120 115-125 1456 165 164-168 323 286-346 2/1
0.44 6:56 46 12:09 126 125-127 1530 166 164-170 298 273-307 1/0
0.50 7:40 44 11:44 129 127-131 1513 167 166-170 288 278-293 1/2
0.56 8:25 45 11:56 131 130-132 1564 167 166-168 283 271-290 2/1
0.63 9:11 46 12:21 132 130-133 1629 167 164-170 324 298-342 2/1
0.69 9:57 46 12:18 133 131-133 1636 165 160-168 299 284-321 1/1
0.75 10:44 47 12:37 133 132-134 1678 165 164-166 289 256-307 2/3
0.81 11:30 46 12:40 133 132-134 1685 165 164-166 276 250-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 165 0.8 9:49 12:17
    Walk 14.6 122 0 1:41 2:33:23

  • Power Distribution

    294W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 29.26% More
    800m 6:02 12:09 34.03% More
    1km 8:14 13:15 32.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 37.43
    5km 41:35 13:23 37.20
    5M 1:08:51 13:46 36.70
    10km 1:26:41 13:57 36.43
    10M 2:23:33 14:21 36.16
    Half 3:11:07 14:35 35.87
    20M 4:59:18 14:58 35.87
    Mara 6:38:29 15:13 36.04
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