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Big_G M45

Thomson's Gazelle (71)

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100 Marathon Club, Teignbridge Trotters

Races
9
Miles
9244
Miles
4
Miles
6682
Miles
255
WAVA
76.15%
5k
18:48
5M
31:59
10k
39:50
Half
1:29:09
Mara
3:06:14

About Me
Proud member of Teignbridge Trotters and 100 Marathon Club. Main thing that is keeping me focussed is training to Heart Rate, as I am seeing improvements with that - i.e., getting quicker at my low/training HR. And I love the foreign marathon events! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? After completing then 100 marathons, which was a challenge in terms of logistics as well as the physical aspect, I want to get back to PB shape. Let’s see what Autumn 2022 holds in that regard.

Recent Blogs
Belfast marathon, for my 100th marathon!	May 2022
A week in Wales; stunning scenery, some running & eating cake!	Mar 2022
Highland cattle on the South West Coast Path	Mar 2022
Seville Marathon	Feb 2022
What I'm missing the most	Jan 2021

Recent Training
9th Aug	Virtual Ride	19.9mi	1:01:39
9th Aug	Yoga	0mi	22:25
8th Aug	Virtual Ride	16.2mi	49:59
8th Aug	Strength	0mi	1:01:43
8th Aug	Virtual Ride	9mi	29:54

Planned Races
MBNA Chester Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	5:49	1:20
5k	18:33	5:16
5mi	31:47	9:13
10k	39:40	12:45
10mi	1:07:09	22:58
Half	1:28:30	30:08
20mi	2:19:46	45:59
Mara	3:04:27	1:04:20

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2000 Run 2250

Recent Threads
Pro cycling thread
Fetch Camper Vans
The Sub 3:15 Marathon Thread
Politics
Woof! Bark! And also Whiiiiiiiiiine.
Zwifters

Badges Collected	See available badges
+ 232 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2020	2021	2022
5km	2	18:48 6:03/mi	76.15		19:23 72.78		18:48 76.15
5mi	1	31:59 6:24/mi	72.89				31:59 72.89
10km	1	39:50 6:25/mi	72.38			39:50 72.38
13.1mi	2	1:29:09 6:48/mi	70.04			1:29:09 70.04	1:33:57 67.01
26.2mi	2	3:06:14 7:06/mi	71.20	3:19:28 64.31			3:06:14 71.20
32.2mi	1	5:17:23 9:51/mi	52.21			5:17:23 52.21

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
1 May	Belfast Marathon		0.00	26.2mi
20 Feb	Zurich Maratón de Sevilla PB	3:06:14	71.20	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:33:57	67.01	13.1mi
1 Feb	Exmouth 5-mile series PB	31:59	72.89	5mi
27 Jan	Torbay Tri 5K PB	18:48	76.15	5km
2021		Result	WAVA	Distance
19 Sep	GLASTONBURY LEVELS 10K PB	39:50	72.38	10km
12 Sep	Torbay Half Marathon PB	1:29:09	70.04	13.1mi
5 Jun	Dartmoor Discovery 32.2 PB	5:17:23	52.21	32.2mi
2020		Result	WAVA	Distance
26 Aug	Turn and Burn 5K SB	19:23	72.78	5km
2018		Result	WAVA	Distance
25 Feb	Malta Marathon SB	3:19:28	64.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	5	15	6	23	0	9	3	0	0	0	0	66
2022	245	200	61	52	65	10	13	11	0	0	0	0	656
2022	180	52	461	154	251	368	277	161	0	0	0	0	1904
2021	67	53	0	0	0	0	0	16	4	0	11	9	160
2021	0	0	0	0	0	1.1	0	0	0	0	0	0	1.2
2021	165	40	222	195	183	132	231	118	199	86	222	206	2000
2021	433	430	525	296	319	435	59	389	59	239	470	253	3908
2020	0	0	0	0	0	0	0	0	0	1	21	8	29
2020	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	202	204	241	142	270	260	283	185	46	83	39	123	2077
2020	0	0	0	0	0	0	0	0	306	24	0	540	870
2019	176	135	172	57	18	107	233	219	177	162	120	42	1617
2018	149	181	179	96	193	230	183	172	210	178	166	147	2085
2017	0	0	0	0	0	0	0	18	199	233	156	203	808

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0mi, 1:08:49 Cross - Strength Add a comment 24.9mi, 1:08:55 Bike - Virtual Ride Split Summary === 1) 24.91m - 1:08:55(2:46/m) 122/162bpm [338b/mi] 83/116rpm 152/586W 21.69/33.54mph Add a comment	-	0mi, 55:07 Cross - Strength Add a comment	0mi, 1:13:16 Cross - Strength Add a comment	-	0mi, 1:22:35 Cross - Strength Add a comment	0mi, 1:10:14 Cross - Strength Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0mi, 1:23:30 Cross - Strength Add a comment	28mi, 1:33:10 Bike - Virtual Ride Split Summary === 1) 28.01m - 1:33:10(3:20/m) 119/145bpm [396b/mi] 79/107rpm 141/439W 18.04/30.4mph Add a comment	23mi, 1:10:26 Bike - Virtual Ride Split Summary === 1) 23.03m - 1:10:26(3:03/m) 130/146bpm [398b/mi] 82/104rpm 158/234W 19.62/34.45mph Add a comment	0mi, 1:22:53 Cross - Strength Add a comment 20.5mi, 1:06:56 Bike - Virtual Ride Split Summary === 1) 20.54m - 1:06:56(3:16/m) 112/140bpm [365b/mi] 74/148rpm 133/726W 18.41/43.12mph Add a comment	32.4mi, 1:26:27 Bike - Virtual Ride Split Summary === 1) 32.36m - 1:26:27(2:40/m) 130/153bpm [347b/mi] 83/119rpm 156/361W 22.45/38.22mph Add a comment	0mi, 42:51 Cross - Strength Add a comment 16.3mi, 1:00:15 Bike - Virtual Ride Split Summary === 1) 16.32m - 1:00:15(3:41/m) 111/133bpm [410b/mi] 77/122rpm 119/264W 16.26/28.95mph Add a comment	0mi, 57:31 Cross - Strength Add a comment 29.9mi, 1:29:12 Bike - Virtual Ride Split Summary === 1) 29.87m - 1:29:12(2:59/m) 128/161bpm [382b/mi] 80/129rpm 156/578W 20.09/41.33mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
34.2mi, 1:35:28 Bike - Virtual Ride Split Summary === 1) 34.23m - 1:35:28(2:47/m) 119/134bpm [332b/mi] 82/124rpm 135/544W 21.51/36.84mph Add a comment 0mi, 1:19:22 Cross - Strength Add a comment	14.4mi, 45:17 Bike - Virtual Ride Split Summary === 1) 14.35m - 45:17(3:09/m) 117/130bpm [369b/mi] 75/93rpm 136/210W 19.02/24.31mph Add a comment	4mi, 1:27:14 Walk - General Split Summary === 1) 1m - 20:18(20:18/m) 95cal 48/61rpm 2) 1m - 23:33(23:33/m) 87cal 37/74rpm 3) 1m - 21:02(21:02/m) 90cal 45/106rpm 4) 1m - 22:06(22:06/m) 92cal 42/68rpm 5) 0.01m - 14(17:47/m) 1cal 30/54rpm Add a comment 1.3mi, 51:07 Walk - General Split Summary === 1) 1m - 38:15(38:15/m) 85cal 22/80rpm 2) 0.28m - 12:52(45:37/m) 24cal 19/74rpm Add a comment	-	3.7mi, 2:00:40 Walk - General Split Summary === 1) 1m - 25:40(25:40/m) 92cal 35/69rpm 2) 1m - 32:18(32:18/m) 93cal 28/78rpm 3) 1m - 37:42(37:42/m) 82cal 25/79rpm 4) 0.74m - 25:00(33:40/m) 71cal 30/109rpm Add a comment	2.9mi, 1:34:21 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 95cal 47/61rpm 2) 1m - 57:08(57:08/m) 86cal 16/79rpm 3) 0.89m - 16:20(18:25/m) 89cal 22/67rpm Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
25.5mi, 1:24:38 Bike - Virtual Ride Split Summary === 1) 25.49m - 1:24:38(3:19/m) 130/168bpm [432b/mi] 77/140rpm 146/619W 18.07/36.05mph Add a comment 0mi, 53:44 Cross - Strength Add a comment 3.1mi, 43:00 Run - Treadmill Split Summary === 1) 3.12m - 43:00(13:46/m) 66/93rpm 4.36/5.17mph Add a comment	4.4mi, 19:24 Bike - Virtual Ride Split Summary === 1) 4.39m - 19:24(4:25/m) 122/168bpm [539b/mi] 67/80rpm 61/132W 13.58/18.69mph Add a comment 20.4mi, 53:36 Bike - Virtual Ride Split Summary === 1) 20.42m - 53:36(2:37/m) 168/191bpm [441b/mi] 86/132rpm 234/554W 22.86/43.91mph Add a comment 8.1mi, 29:58 Bike - Virtual Ride Split Summary === 1) 8.13m - 29:58(3:41/m) 97/121bpm [358b/mi] 69/124rpm 103/357W 16.28/26.92mph Add a comment	4.6mi, 1:03:24 Run - Treadmill Split Summary === 1) 4.55m - 1:03:24(13:55/m) 76/92rpm 4.31/4.85mph Add a comment 18.8mi, 1:00:12 Bike - Virtual Ride Split Summary === 1) 18.78m - 1:00:12(3:12/m) 114/136bpm [365b/mi] 75/90rpm 135/232W 18.72/23.36mph Add a comment	38.6mi, 1:53:03 Bike - Virtual Ride Split Summary === 1) 38.55m - 1:53:03(2:56/m) 126/147bpm [369b/mi] 81/117rpm 158/575W 20.46/45.25mph Add a comment 0mi, 1:16:59 Cross - Strength Add a comment 3.1mi, 39:28 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 118cal 63/76rpm 2) 1m - 12:35(12:35/m) 120cal 64/73rpm 3) 1m - 12:59(12:59/m) 104cal 64/68rpm 4) 0.1m - 1:18(13:11/m) 8cal 61/67rpm Add a comment	-	16.2mi, 49:59 Bike - Virtual Ride Split Summary === 1) 1.35m - 4:59(3:41/m) 109/122bpm [402b/mi] 32cal 67/90rpm 111/172W 16.28/20.91mph 2) 1.68m - 5:00(2:59/m) 126/131bpm [375b/mi] 45cal 84/92rpm 159/218W 20.14/21.43mph 3) 0.56m - 2:00(3:33/m) 119/130bpm [422b/mi] 12cal 71/88rpm 107/178W 16.9/22.75mph 4) 1.48m - 4:00(2:42/m) 137/145bpm [370b/mi] 45cal 82/91rpm 196/212W 22.22/23.47mph 5) 0.67m - 2:00(2:59/m) 132/145bpm [394b/mi] 15cal 81/87rpm 134/193W 20.1/22.72mph 6) 1.13m - 3:00(2:39/m) 147/158bpm [390b/mi] 39cal 88/104rpm 230/249W 22.61/24.47mph 7) 0.65m - 2:00(3:05/m) 146/158bpm [450b/mi] 15cal 80/90rpm 131/244W 19.49/22.58mph 8) 0.77m - 1:59(2:35/m) 148/165bpm [381b/mi] 30cal 92/102rpm 262/296W 23.29/25.13mph 9) 0.61m - 2:00(3:16/m) 144/166bpm [471b/mi] 12cal 73/95rpm 113/275W 18.33/24.84mph 10) 0.37m - 1:00(2:43/m) 140/160bpm [381b/mi] 16cal 100/105rpm 294/349W 22.04/28.08mph 11) 0.63m - 2:00(3:11/m) 142/164bpm [453b/mi] 11cal 67/105rpm 97/322W 18.82/28.28mph 12) 6.3m - 20:01(3:11/m) 130/147bpm [413b/mi] 77/92rpm 141/226W 18.88/23.68mph Add a comment 0mi, 1:01:43 Cross - Strength Add a comment 9mi, 29:54 Bike - Virtual Ride Split Summary === 1) 1.3m - 4:59(3:50/m) 96/105bpm [368b/mi] 28cal 67/78rpm 98/136W 15.65/19.68mph 2) 0.28m - 1:00(3:37/m) 97/99bpm [350b/mi] 6cal 71/76rpm 107/134W 16.62/17.42mph 3) 0.3m - 1:00(3:21/m) 103/108bpm [344b/mi] 7cal 78/83rpm 126/157W 17.95/19.75mph 4) 0.31m - 1:00(3:11/m) 109/117bpm [347b/mi] 7cal 82/87rpm 138/176W 18.83/19.11mph 5) 0.25m - 1:00(4:03/m) 113/120bpm [458b/mi] 6cal 66/88rpm 108/170W 14.79/19.23mph 6) 0.29m - 1:00(3:26/m) 115/124bpm [394b/mi] 8cal 87/95rpm 154/190W 17.49/19.83mph 7) 0.34m - 1:00(2:55/m) 130/134bpm [380b/mi] 10cal 94/100rpm 179/206W 20.52/21.85mph 8) 0.36m - 1:00(2:47/m) 138/143bpm [384b/mi] 12cal 94/100rpm 210/241W 21.56/23.41mph 9) 0.38m - 1:00(2:37/m) 147/151bpm [384b/mi] 13cal 97/101rpm 229/261W 22.98/26.19mph 10) 0.4m - 1:00(2:29/m) 154/160bpm [383b/mi] 14cal 92/103rpm 254/288W 24.14/24.56mph 11) 0.4m - 1:00(2:29/m) 161/163bpm [401b/mi] 15cal 94/100rpm 267/311W 24.11/25.57mph 12) 0.41m - 1:00(2:27/m) 167/170bpm [409b/mi] 16cal 96/101rpm 282/311W 24.52/24.73mph 13) 0.42m - 1:00(2:22/m) 171/175bpm [404b/mi] 17cal 93/103rpm 310/339W 25.39/25.87mph 14) 0.42m - 1:00(2:22/m) 177/181bpm [419b/mi] 18cal 92/97rpm 324/363W 25.35/26.62mph 15) 0.41m - 1:00(2:27/m) 182/188bpm [445b/mi] 13cal 76/95rpm 240/340W 24.55/27.38mph 16) 0m - 5(22:03/m) 177/180bpm [3904b/mi] 2.72/5.15mph 17) 2.63m - 10:27(3:59/m) 118/160bpm [470b/mi] 55cal 59/67rpm 94/118W 15.08/19.02mph 18) 0.07m - 23(5:24/m) 106/107bpm [572b/mi] 28/65rpm 28/96W 11.12/16.6mph Add a comment	19.9mi, 1:01:39 Bike - Virtual Ride Split Summary === 1) 0.93m - 2:59(3:12/m) 103/111bpm [329b/mi] 21cal 73/78rpm 123/176W 18.79/22.7mph 2) 0.05m - 10(3:14/m) 102/105bpm [331b/mi] 3cal 103/112rpm 404/531W 18.52/23.22mph 3) 0.32m - 50(2:34/m) 111/127bpm [286b/mi] 8cal 75/112rpm 170/467W 23.31/24.37mph 4) 0.06m - 10(2:38/m) 125/127bpm [329b/mi] 4cal 118/135rpm 427/561W 22.77/25.52mph 5) 0.31m - 50(2:43/m) 130/140bpm [353b/mi] 8cal 75/125rpm 172/472W 22.12/26.18mph 6) 0.06m - 10(2:41/m) 133/135bpm [358b/mi] 4cal 107/118rpm 408/572W 22.29/23.64mph 7) 0.27m - 50(3:05/m) 137/141bpm [421b/mi] 8cal 80/107rpm 177/453W 19.51/23.61mph 8) 0.06m - 10(2:47/m) 134/136bpm [373b/mi] 4cal 108/120rpm 408/478W 21.58/25.27mph 9) 0.31m - 50(2:40/m) 140/143bpm [372b/mi] 8cal 85/116rpm 171/463W 22.56/26.9mph 10) 0.33m - 1:00(3:04/m) 127/137bpm [390b/mi] 7cal 77/80rpm 127/150W 19.54/21.32mph 11) 1.05m - 3:00(2:51/m) 124/131bpm [354b/mi] 31cal 77/83rpm 183/200W 21.01/21.11mph 12) 0.61m - 2:00(3:17/m) 118/132bpm [388b/mi] 14cal 79/82rpm 127/191W 18.25/21.04mph 13) 1.57m - 5:00(3:11/m) 120/134bpm [381b/mi] 46cal 82/88rpm 163/213W 18.88/28.4mph 14) 1.79m - 4:59(2:47/m) 144/149bpm [401b/mi] 64cal 85/88rpm 224/244W 21.55/29.76mph 15) 0.95m - 3:00(3:10/m) 128/149bpm [406b/mi] 21cal 82/90rpm 127/225W 18.92/26.11mph 16) 0.18m - 30(2:50/m) 119/130bpm [337b/mi] 7cal 96/101rpm 265/306W 21.16/24.15mph 17) 0.18m - 30(2:50/m) 138/141bpm [391b/mi] 3cal 81/97rpm 142/324W 21.16/24.42mph 18) 0.15m - 30(3:18/m) 139/142bpm [458b/mi] 7cal 101/109rpm 267/310W 18.23/22.51mph 19) 0.17m - 30(2:53/m) 144/147bpm [414b/mi] 4cal 88/98rpm 141/284W 20.85/22.65mph 20) 0.19m - 30(2:38/m) 142/147bpm [374b/mi] 7cal 93/98rpm 262/306W 22.8/25.05mph 21) 0.17m - 30(2:53/m) 146/148bpm [422b/mi] 4cal 84/93rpm 143/289W 20.76/25mph 22) 0.19m - 30(2:40/m) 142/148bpm [379b/mi] 7cal 93/102rpm 268/313W 22.48/26.18mph 23) 0.19m - 30(2:34/m) 145/146bpm [373b/mi] 4cal 89/95rpm 146/286W 23.33/26.34mph 24) 0.19m - 30(2:42/m) 142/146bpm [383b/mi] 7cal 92/102rpm 262/314W 22.22/23.97mph 25) 0.18m - 30(2:45/m) 147/151bpm [404b/mi] 4cal 92/97rpm 145/285W 21.81/24.04mph 26) 0.18m - 30(2:45/m) 143/151bpm [392b/mi] 7cal 90/97rpm 261/351W 21.88/23.92mph 27) 0.18m - 30(2:46/m) 146/149bpm [404b/mi] 4cal 92/96rpm 146/296W 21.68/24.06mph 28) 0.18m - 30(2:44/m) 146/149bpm [399b/mi] 7cal 97/101rpm 266/300W 21.93/23.88mph 29) 0.18m - 30(2:46/m) 150/152bpm [416b/mi] 4cal 94/98rpm 144/302W 21.65/23.98mph 30) 0.18m - 30(2:44/m) 145/152bpm [395b/mi] 7cal 98/101rpm 265/304W 22/24.48mph 31) 0.17m - 30(2:52/m) 148/151bpm [425b/mi] 4cal 81/96rpm 139/262W 20.91/24.6mph 32) 1.35m - 5:00(3:42/m) 124/149bpm [460b/mi] 35cal 82/95rpm 125/161W 16.18/20.64mph 33) 0.22m - 30(2:16/m) 124/134bpm [281b/mi] 7cal 104/110rpm 269/335W 26.47/29.89mph 34) 0.17m - 30(2:52/m) 143/148bpm [411b/mi] 4cal 83/101rpm 141/273W 20.89/29.43mph 35) 0.12m - 30(4:18/m) 144/148bpm [619b/mi] 7cal 97/105rpm 267/322W 13.96/17.35mph 36) 0.15m - 30(3:21/m) 146/152bpm [490b/mi] 4cal 89/92rpm 142/249W 17.88/20.2mph 37) 0.13m - 30(3:47/m) 148/152bpm [560b/mi] 7cal 96/102rpm 269/309W 15.87/16.59mph 38) 0.16m - 30(3:07/m) 150/151bpm [467b/mi] 4cal 87/96rpm 141/298W 19.25/25.96mph 39) 0.21m - 30(2:20/m) 144/150bpm [337b/mi] 7cal 98/102rpm 270/322W 25.66/28.57mph 40) 0.18m - 30(2:50/m) 148/152bpm [420b/mi] 4cal 79/95rpm 143/271W 21.13/23.34mph 41) 0.18m - 30(2:43/m) 145/151bpm [395b/mi] 7cal 101/109rpm 267/300W 22.03/23.63mph 42) 0.19m - 30(2:35/m) 148/150bpm [383b/mi] 4cal 84/100rpm 137/219W 23.21/24.21mph 43) 0.22m - 30(2:16/m) 145/149bpm [329b/mi] 7cal 95/109rpm 269/324W 26.43/27.76mph 44) 0.21m - 30(2:23/m) 149/152bpm [355b/mi] 4cal 82/93rpm 140/292W 25.21/27.79mph 45) 0.19m - 29(2:31/m) 146/152bpm [368b/mi] 7cal 96/100rpm 271/314W 23.81/25.01mph 46) 0.16m - 30(3:05/m) 151/155bpm [467b/mi] 4cal 81/95rpm 144/331W 19.41/23.49mph 47) 0.17m - 30(3:00/m) 147/154bpm [441b/mi] 7cal 96/103rpm 268/340W 19.98/24.38mph 48) 0.2m - 30(2:33/m) 150/152bpm [382b/mi] 3cal 74/100rpm 134/266W 23.53/24.79mph 49) 1.58m - 5:00(3:10/m) 137/152bpm [433b/mi] 41cal 76/86rpm 142/191W 19/22mph 50) 2.58m - 9:42(3:46/m) 116/127bpm [437b/mi] 71/84rpm 105/163W 15.93/18.58mph Add a comment 0mi, 22:25 Cross - 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