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Ian Williams aka Fetch
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Fri 20th Jun 2025 at 8:05am by Big_G

Bike > Virtual Ride
  • Time
    55:15
  • Miles
    14.93
  • Mph
    16.2
  • FBI
    69.86
  • Cals
    419
  • Watts
    133
  • Cadence
    94
  • BPM
    121
  • %MHR
    61.8
  • B/mi
    446
  • Asc(m)
    247
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 14.93mi - 55:15(3:42/mi) 120/134bpm [444b/mi] 93/120rpm 132/215W 16.21/37.85mph
55:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:20 2:20 12.87 98 85-108 457 76 43-96 108 63-138 5/1
1.00 4:14 1:54 15.73 114 108-119 435 85 68-96 132 94-188 8/4
1.50 6:00 1:46 16.97 111 109-113 392 92 68-96 123 101-155 1/0
2.00 7:33 1:33 19.43 118 113-121 364 93 68-120 139 103-177 4/7
2.50 9:09 1:37 18.65 122 119-125 393 95 68-120 143 88-211 11/10
3.00 10:42 1:32 19.49 121 118-125 373 97 68-120 130 72-178 11/14
3.50 12:17 1:35 18.85 120 117-122 382 97 68-120 140 97-191 8/9
4.00 14:25 2:07 14.12 123 121-124 523 95 68-120 143 104-173 17/0
4.50 18:02 3:37 8.30 123 120-125 889 91 68-120 148 112-172 15/0
5.00 21:51 3:49 7.85 123 117-127 940 97 68-120 147 107-205 19/0
5.50 25:10 3:19 9.03 127 125-130 844 97 68-120 153 112-195 14/0
6.00 26:05 55 32.79 128 125-131 234 106 80-120 142 114-181 17/0
6.50 27:01 56 32.14 127 125-129 237 101 80-120 151 119-195 17/0
7.00 28:06 1:04 27.96 126 122-130 270 97 68-120 136 97-161 7/39
7.50 29:15 1:09 26.07 124 123-125 285 98 80-120 147 113-178 0/45
8.00 31:10 1:56 15.57 127 124-130 490 97 80-120 151 127-175 0/23
8.50 32:48 1:38 18.41 126 124-129 411 104 68-120 140 108-190 12/1
9.00 34:20 1:32 19.53 127 125-129 390 102 80-120 144 93-182 12/10
9.50 36:00 1:40 18.05 129 128-131 429 105 80-120 147 118-172 8/13
10.00 37:45 1:46 17.05 130 126-134 457 97 43-120 141 5-194 8/10
10.50 39:21 1:36 18.74 130 126-131 416 106 68-120 147 105-197 14/10
11.00 41:04 1:43 17.56 129 128-131 441 99 80-120 156 110-191 6/6
11.50 42:34 1:30 19.90 132 127-134 398 97 80-120 144 75-215 9/13
12.00 44:10 1:36 18.82 126 123-128 402 93 68-120 113 86-147 2/6
12.50 45:54 1:44 17.29 123 120-127 427 94 80-120 117 85-158 3/4
13.00 47:32 1:38 18.45 119 116-122 387 98 80-120 126 109-137 2/3
13.50 49:16 1:44 17.27 116 113-118 403 96 80-120 116 81-156 4/3
14.00 50:59 1:43 17.48 113 110-116 388 99 68-120 115 80-170 4/4
14.50 52:43 1:44 17.28 112 102-118 389 89 60-120 89 19-181 5/4
14.93 55:14 2:31 10.18 95 87-102 560 67 48-80 60 1-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 8.7
    12 2.5% 14.4
    12 1.9% 14.1

  • Cadence Distribution

    94 avge / 120 max

  • Power Distribution

    133W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 52 1:45 More
    1km 1:06 1:46 More
    Mile 1:49 1:49 More
    5k 8:03 2:35 More
    5 miles 14:10 2:50 More
    10k 17:59 2:54 More
    10 miles 33:56 3:24 More
    Half 47:02 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:08 3:37
    20km 45:29 3:40
    15 miles 55:31 3:42
    20 miles 1:15:19 3:46
    40km 1:34:50 3:49
    25 miles 1:35:25 3:49
    42km 1:39:52 3:50
    50 miles 3:18:57 3:59
    56 miles 3:44:20 4:00
    100 miles 6:54:47 4:09
    112 miles 7:47:44 4:11

Fetch Miles

3:04 Les Intestins - Outbound
7:27 Petit KOM
3:06 Ballon Sprint
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