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Thu 3rd Jul 2025 at 11:22am by Big_G

Walk > General
  • Time
    2:07:09
  • Miles
    5.67
  • Min/mi
    22:26
  • Stride(cm)
    67
  • Cals
    709
  • Cadence
    107
  • BPM
    90
  • %MHR
    46.1
  • B/mi
    2014
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 92/133bpm [2318b/mi] 130cal 34/98rpm
2) 1mi - 20:55(20:55/mi) 88/124bpm [1841b/mi] 123cal 38/80rpm
3) 1mi - 20:53(20:53/mi) 89/114bpm [1859b/mi] 119cal 30/59rpm
4) 1mi - 22:08(22:08/mi) 86/109bpm [1903b/mi] 128cal 35/57rpm
5) 1mi - 21:58(21:58/mi) 88/126bpm [1934b/mi] 122cal 40/65rpm
6) 0.67mi - 16:03(23:51/mi) 96/127bpm [2289b/mi] 87cal 40/64rpm
25:12 20:55 20:53 22:08 21:58 16:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:34 6:34 26:17 86 69-105 2260 107 86-196 7/12
0.50 12:07 5:33 22:11 91 74-120 2018 105 88-114 12/18
0.75 19:13 7:07 28:27 93 75-109 2645 104 82-120 8/16
1.00 25:11 5:58 23:52 100 78-133 2386 109 86-150 11/13
1.25 30:24 5:12 20:49 96 78-124 1998 104 84-160 14/14
1.50 34:48 4:24 17:38 85 74-95 1498 106 94-114 3/4
1.75 40:35 5:47 23:08 87 77-96 2012 106 90-112 4/4
2.00 46:05 5:30 22:00 86 78-93 1892 110 94-114 7/10
2.25 50:37 4:32 18:07 92 78-109 1667 106 94-118 11/7
2.50 54:22 3:45 15:01 101 80-114 1516 108 92-112 14/5
2.75 59:43 5:21 21:23 85 78-93 1818 109 88-118 4/7
3.00 1:06:59 7:17 29:07 85 75-98 2475 104 80-114 3/4
3.25 1:13:04 6:05 24:19 87 78-98 2116 109 100-114 4/5
3.50 1:18:12 5:08 20:33 93 84-101 1911 107 92-114 11/6
3.75 1:23:29 5:16 21:06 81 72-92 1709 111 100-114 2/16
4.00 1:29:08 5:39 22:35 85 71-109 1920 109 88-114 10/9
4.25 1:35:42 6:34 26:17 86 75-97 2261 108 88-118 7/6
4.50 1:40:52 5:10 20:39 84 75-91 1735 108 96-114 5/5
4.75 1:45:08 4:16 17:05 87 80-91 1486 108 82-120 13/14
5.00 1:51:05 5:57 23:50 94 78-126 2240 108 88-130 15/11
5.25 1:58:35 7:29 29:56 100 79-127 2994 105 82-128 13/4
5.50 2:03:28 4:53 19:34 91 76-105 1780 104 80-122 16/14
5.67 2:07:09 3:41 21:19 95 81-101 2025 105 98-112 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 17:58
    14 4.4% 20:08
    12 6.3% 19:05
    12 5.1% 36:14
    12 10.8% 26:02
    10 8.9% 20:30

  • Cadence Distribution

    107 avge / 196 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 8:01 16:08 More
    1km 10:33 16:58 More
    Mile 18:29 18:29 More
    5k 1:05:25 21:03 More
    5 miles 1:50:29 22:06 More
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