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Big_G M45

Thomson's Gazelle (71)

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100 Marathon Club, Teignbridge Trotters

Races
9
Miles
9203
Miles
4
Miles
5745
Miles
243
WAVA
76.15%
5k
18:48
5M
31:59
10k
39:50
Half
1:29:09
Mara
3:06:14

About Me
Proud member of Teignbridge Trotters and 100 Marathon Club. Main thing that is keeping me focussed is training to Heart Rate, as I am seeing improvements with that - i.e., getting quicker at my low/training HR. And I love the foreign marathon events! Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Enter another race!

Recent Blogs
Belfast marathon, for my 100th marathon!	2nd May
A week in Wales; stunning scenery, some running & eating cake!	Mar 2022
Highland cattle on the South West Coast Path	Mar 2022
Seville Marathon	Feb 2022
What I'm missing the most	Jan 2021

Recent Training
21st May	General	5.5mi	3:05:04
21st May	General	3.1mi	28:48
21st May	General	2.7mi	53:07
20th May	General	4mi	1:58:41
19th May	Virtual Ride	15mi	39:53

Planned Races
MBNA Chester Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	5:49	1:17
5k	18:33	4:12
5mi	31:47	6:52
10k	39:40	8:49
10mi	1:07:09	15:28
Half	1:28:30	30:08
20mi	2:19:46	45:59
Mara	3:04:27	1:04:20
50k	5:00:16	1:16:38

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2000 Run 2250

Recent Threads
parkrun Café
The Sub 3:15 Marathon Thread
Fetch Camper Vans
Pro cycling thread
Politics
Inane Local Facebook Watch - Have You Got Inane Local Facebook?

Badges Collected	See available badges
+ 222 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2020	2021	2022
5km	2	18:48 6:03/mi	76.15		19:23 72.78		18:48 76.15
5mi	1	31:59 6:24/mi	72.89				31:59 72.89
10km	1	39:50 6:25/mi	72.38			39:50 72.38
13.1mi	2	1:29:09 6:48/mi	70.04			1:29:09 70.04	1:33:57 67.01
26.2mi	2	3:06:14 7:06/mi	71.20	3:19:28 64.31			3:06:14 71.20
32.2mi	1	5:17:23 9:51/mi	52.21			5:17:23 52.21

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
1 May	Belfast Marathon		0.00	26.2mi
20 Feb	Zurich Maratón de Sevilla PB	3:06:14	71.20	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:33:57	67.01	13.1mi
1 Feb	Exmouth 5-mile series PB	31:59	72.89	5mi
27 Jan	Torbay Tri 5K PB	18:48	76.15	5km
2021		Result	WAVA	Distance
19 Sep	GLASTONBURY LEVELS 10K PB	39:50	72.38	10km
12 Sep	Torbay Half Marathon PB	1:29:09	70.04	13.1mi
5 Jun	Dartmoor Discovery 32.2 PB	5:17:23	52.21	32.2mi
2020		Result	WAVA	Distance
26 Aug	Turn and Burn 5K SB	19:23	72.78	5km
2018		Result	WAVA	Distance
25 Feb	Malta Marathon SB	3:19:28	64.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	5	15	6	23	0	0	0	0	0	0	0	54
2022	245	200	61	52	58	0	0	0	0	0	0	0	615
2022	180	52	461	154	120	0	0	0	0	0	0	0	967
2021	67	53	0	0	0	0	0	16	4	0	11	9	160
2021	0	0	0	0	0	1.1	0	0	0	0	0	0	1.2
2021	165	40	222	195	183	132	231	118	199	86	222	206	2000
2021	433	430	525	296	319	435	59	389	59	239	470	253	3908
2020	0	0	0	0	0	0	0	0	0	1	21	8	29
2020	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	202	204	241	142	270	260	283	185	46	83	39	123	2077
2020	0	0	0	0	0	0	0	0	306	24	0	540	870
2019	176	135	172	57	18	107	233	219	177	162	120	42	1617
2018	149	181	179	96	193	230	183	172	210	178	166	147	2085
2017	0	0	0	0	0	0	0	18	199	233	156	203	808

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	0.4mi, 4:18 Run - General Split Summary === 1) 0.35m - 4:18(12:18/m) 161/178bpm [1981b/mi] 56cal Add a comment 3.1mi, 24:10 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 153/173bpm [1285b/mi] 122cal 2) 1m - 7:54(7:54/m) 173/185bpm [1368b/mi] 121cal 3) 1m - 7:23(7:23/m) 182/191bpm [1345b/mi] 120cal 4) 0.07m - 28(6:47/m) 185/187bpm [1254b/mi] 8cal Add a comment	26.4mi, 3:48:04 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 179/185bpm [1548b/mi] 133cal 2) 1m - 8:04(8:04/m) 160/171bpm [1292b/mi] 115cal 3) 1m - 8:02(8:02/m) 160/167bpm [1285b/mi] 116cal 4) 1m - 8:08(8:08/m) 165/170bpm [1343b/mi] 120cal 5) 1m - 7:57(7:57/m) 165/170bpm [1312b/mi] 117cal 6) 1m - 7:59(7:59/m) 167/174bpm [1332b/mi] 119cal 7) 1m - 7:56(7:56/m) 166/171bpm [1317b/mi] 117cal 8) 1m - 8:08(8:08/m) 167/172bpm [1358b/mi] 118cal 9) 1m - 8:02(8:02/m) 168/172bpm [1350b/mi] 117cal 10) 1m - 8:03(8:03/m) 171/174bpm [1376b/mi] 118cal 11) 1m - 8:12(8:12/m) 171/180bpm [1403b/mi] 119cal 12) 1m - 8:20(8:20/m) 172/176bpm [1434b/mi] 123cal 13) 1m - 8:28(8:28/m) 175/183bpm [1480b/mi] 126cal 14) 1m - 8:34(8:34/m) 175/181bpm [1500b/mi] 127cal 15) 1m - 8:23(8:23/m) 177/181bpm [1484b/mi] 125cal 16) 1m - 8:22(8:22/m) 179/182bpm [1499b/mi] 126cal 17) 1m - 8:34(8:34/m) 180/186bpm [1541b/mi] 131cal 18) 1m - 8:50(8:50/m) 181/185bpm [1599b/mi] 134cal 19) 1m - 9:18(9:18/m) 180/186bpm [1675b/mi] 136cal 20) 1m - 8:36(8:36/m) 177/181bpm [1521b/mi] 127cal 21) 1m - 9:02(9:02/m) 177/181bpm [1600b/mi] 127cal 22) 1m - 8:56(8:56/m) 175/180bpm [1564b/mi] 125cal 23) 1m - 9:10(9:10/m) 176/180bpm [1615b/mi] 126cal 24) 1m - 10:37(10:37/m) 171/177bpm [1816b/mi] 132cal 25) 1m - 9:51(9:51/m) 173/180bpm [1704b/mi] 129cal 26) 1m - 9:33(9:33/m) 172/178bpm [1642b/mi] 123cal 27) 0.44m - 4:18(9:50/m) 173/179bpm [1701b/mi] 54cal Add a comment	-	4.9mi, 1:03:42 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 120/138bpm [1502b/mi] 119cal 2) 1m - 16:01(16:01/m) 123/148bpm [1970b/mi] 136cal 3) 1m - 17:43(17:43/m) 128/165bpm [2267b/mi] 150cal 4) 1m - 8:30(8:30/m) 144/157bpm [1223b/mi] 105cal 5) 0.87m - 8:57(10:18/m) 148/164bpm [1523b/mi] 114cal Add a comment	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	9.2mi, 4:03:45 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 90cal 38/58rpm 2) 1m - 18:44(18:44/m) 91cal 47/109rpm 3) 1m - 29:41(29:41/m) 111cal 28/78rpm 4) 1m - 22:34(22:34/m) 94cal 38/59rpm 5) 1m - 29:41(29:41/m) 94cal 30/74rpm 6) 0.92m - 38:55(42:16/m) 86cal 21/59rpm 7) 1m - 33:43(33:43/m) 88cal 26/109rpm 8) 1m - 22:08(22:08/m) 90cal 42/73rpm 9) 1m - 18:02(18:02/m) 88cal 49/61rpm 10) 0.32m - 7:45(24:03/m) 32cal 35/63rpm Add a comment 3.3mi, 31:31 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 136/159bpm [1377b/mi] 121cal 2) 1m - 8:50(8:50/m) 149/163bpm [1315b/mi] 114cal 3) 1m - 9:42(9:42/m) 148/164bpm [1436b/mi] 122cal 4) 0.25m - 2:52(11:36/m) 141/160bpm [1635b/mi] 30cal Add a comment	2.1mi, 49:20 Walk - General Split Summary === 1) 1m - 20:30(20:30/m) 107cal 45/115rpm 2) 1m - 26:39(26:39/m) 95cal 40/71rpm 3) 0.05m - 2:12(42:07/m) 6cal 25/50rpm Add a comment 1mi, 12:30 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 150/167bpm [1836b/mi] 146cal 2) 0.02m - 16(15:15/m) 120/121bpm [1830b/mi] 1cal Add a comment 3.1mi, 21:12 Run - General Split Summary === 1) 1m - 6:30(6:30/m) 158/185bpm [1026b/mi] 101cal 2) 1m - 6:50(6:50/m) 188/203bpm [1286b/mi] 117cal 3) 1m - 7:04(7:04/m) 177/185bpm [1251b/mi] 115cal 4) 0.12m - 48(6:36/m) 169/177bpm [1116b/mi] 13cal Add a comment 1mi, 9:39 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 146/161bpm [1404b/mi] 131cal 2) 0m - 2(19:08/m) 139/139bpm [2660b/mi] Add a comment	-	-	-	12.5mi, 39:41 Bike - Virtual Ride Split Summary === 1) 12.48m - 39:41(3:11/m) 110/133bpm [350b/mi] 75/98rpm 133/257W 18.86/32.4mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
15.6mi, 44:40 Bike - Virtual Ride Split Summary === 1) 15.56m - 44:40(2:52/m) 133/158bpm [382b/mi] 79/97rpm 171/260W 20.9/32.85mph Add a comment	19.3mi, 1:00:42 Bike - Virtual Ride Split Summary === 1) 19.31m - 1:00:42(3:09/m) 122/139bpm [384b/mi] 82/113rpm 158/379W 19.09/34.52mph Add a comment	3.1mi, 25:51 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 139/157bpm [1230b/mi] 128cal 2) 1m - 8:28(8:28/m) 153/164bpm [1295b/mi] 132cal 3) 1m - 7:41(7:41/m) 169/179bpm [1299b/mi] 119cal 4) 0.11m - 51(7:39/m) 176/178bpm [1346b/mi] 13cal Add a comment	5.1mi, 50:04 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 126/144bpm [1221b/mi] 113cal 2) 1m - 9:56(9:56/m) 141/153bpm [1400b/mi] 124cal 3) 1m - 9:02(9:02/m) 140/148bpm [1265b/mi] 113cal 4) 1m - 9:36(9:36/m) 145/150bpm [1391b/mi] 121cal 5) 1m - 10:49(10:49/m) 139/147bpm [1503b/mi] 119cal 6) 0.07m - 1:00(14:43/m) 139/144bpm [2047b/mi] 10cal Add a comment	6.6mi, 1:08:08 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 141/163bpm [1316b/mi] 118cal 2) 1m - 10:34(10:34/m) 151/168bpm [1597b/mi] 136cal 3) 1m - 9:34(9:34/m) 156/167bpm [1492b/mi] 130cal 4) 1m - 11:19(11:19/m) 144/167bpm [1631b/mi] 128cal 5) 1m - 10:26(10:26/m) 141/152bpm [1470b/mi] 116cal 6) 1m - 10:48(10:48/m) 136/144bpm [1469b/mi] 127cal 7) 0.59m - 6:06(10:18/m) 145/155bpm [1493b/mi] 73cal Add a comment	22.4mi, 1:01:15 Bike - Virtual Ride Split Summary === 1) 22.39m - 1:01:15(2:44/m) 125/140bpm [342b/mi] 82/113rpm 151/565W 21.94/33.72mph Add a comment	22.4mi, 1:01:35 Bike - Virtual Ride Split Summary === 1) 22.4m - 1:01:35(2:45/m) 118/148bpm [324b/mi] 84/146rpm 146/728W 21.82/35.54mph Add a comment 12.7mi, 35:25 Bike - Virtual Ride Split Summary === 1) 12.66m - 35:25(2:48/m) 115/124bpm [322b/mi] 78/118rpm 149/531W 21.45/31.88mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
15mi, 39:53 Bike - Virtual Ride Split Summary === 1) 14.96m - 39:53(2:40/m) 112/124bpm [299b/mi] 82/107rpm 157/325W 22.51/43.49mph Add a comment	4mi, 1:58:41 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 92cal 49/110rpm 2) 1m - 22:51(22:51/m) 87cal 36/78rpm 3) 1m - 37:48(37:48/m) 71cal 13/66rpm 4) 0.97m - 39:02(40:15/m) 96cal 8/62rpm Add a comment	5.5mi, 3:05:04 Walk - General Split Summary === 1) 1m - 25:45(25:45/m) 87cal 39/68rpm 2) 1m - 59:00(59:00/m) 85cal 11/78rpm 3) 1m - 28:03(28:03/m) 96cal 35/78rpm 4) 0.78m - 32:33(41:47/m) 77cal 12/58rpm 5) 0m - 1(0/m) 6) 1m - 26:56(26:56/m) 97cal 32/74rpm 7) 0.69m - 12:47(18:32/m) 58cal 54/59rpm Add a comment 3.1mi, 28:48 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 153/172bpm [1409b/mi] 118cal 2) 1m - 9:09(9:09/m) 174/191bpm [1592b/mi] 135cal 3) 1m - 9:35(9:35/m) 187/193bpm [1791b/mi] 150cal 4) 0.12m - 52(7:11/m) 186/192bpm [1336b/mi] 14cal Add a comment 2.7mi, 53:07 Walk - General Split Summary === 1) 1m - 17:13(17:13/m) 85cal 53/65rpm 2) 0.73m - 14:32(19:52/m) 67cal 46/118rpm 3) 0m - 1(0/m) 4) 1m - 20:46(20:46/m) 80cal 39/118rpm 5) 0.01m - 36(51:53/m) 13/59rpm Add a comment	-	-	-	-

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