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Races
105 -
Miles
24431 -
Miles
1726 -
Miles
287 -
WAVA
78.31% -
Mile
5:25 -
5k
17:35 -
10k
35:28 -
10M
59:51 -
Half
1:19:26 -
Mara
2:56:17 -
50k
3:50:15 -
100k
9:21:00
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My parkrun |
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Futakotamagawa parkrun |
Recent Training | |||
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24th Apr
|
Tempo | 11.4mi | 1:25:52 |
22nd Apr
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General | 8.1mi | 1:00:08 |
21st Apr
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General | 8mi | 1:00:22 |
20th Apr
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General | 7.8mi | 1:00:21 |
18th Apr
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Recovery Run | 7.7mi | 59:10 |
12 Month Benchmarks | Run |
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Mile | 5:17 |
5k | 16:53 |
5mi | 29:59 |
10k | 37:33 |
10mi | 1:01:30 |
Half | 1:22:49 |
20mi | 2:15:50 |
Mara | 2:59:15 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 5:25 70.18 | 5:25
5:25/mi
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70.18 | ||||||||||||||||
2.9km | 1 | 10:12 73.06 | 10:12
5:40/mi
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73.06 | ||||||||||||||||
5km | 54 | 18:52 68.11 | 18:22 70.18 | 18:35 69.59 | 18:20 70.84 | 18:26 70.84 | 17:55 73.36 | 18:09 72.94 | 17:42 75.34 | 18:01 74.56 | 17:47 76.09 | 17:35 76.96 | 17:40 77.17 | 18:09 76.24 | 18:18 75.62 | 17:35
5:40/mi
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77.17 | |||
5.3km | 1 | 18:46 78.31 | 18:46
5:42/mi
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78.31 | ||||||||||||||||
9km | 1 | 33:14 71.68 | 33:14
5:57/mi
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71.68 | ||||||||||||||||
9.5km | 3 | 34:27 73.11 | 35:34 71.36 | 38:08 66.89 | 34:27
5:50/mi
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73.11 | ||||||||||||||
10km | 7 | 35:28 74.44 | 40:55 64.52 | 35:50 73.79 | 38:09 69.84 | 38:15 70.27 | 38:08 71.85 | 35:28
5:42/mi
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74.44 | |||||||||||
15km | 2 | 58:20 70.67 | 58:20
6:16/mi
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70.67 | ||||||||||||||||
10mi | 1 | 59:51 77.39 | 59:51
5:59/mi
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77.39 | ||||||||||||||||
13.1mi | 9 | 1:25:10 68.15 | 1:25:51 67.73 | 1:28:07 66.16 | 1:25:20 68.55 | 1:22:27 71.24 | 1:19:26 75.27 | 1:19:40 76.24 | 1:23:22 73.46 | 1:19:26
6:04/mi
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76.24 | |||||||||
26.2mi | 18 | 3:21:02 60.47 | 3:00:56 67.18 | 3:07:00 65.00 | 3:00:43 67.26 | 3:01:40 66.91 | 3:00:48 67.43 | 2:56:50 69.36 | 3:02:05 67.36 | 3:03:59 67.28 | 2:57:27 69.76 | 2:56:17 70.64 | 3:00:30 71.14 | 2:56:17
6:44/mi
|
71.14 | |||||
50km | 2 | 3:50:15 66.97 | 3:50:15
7:25/mi
|
66.97 | ||||||||||||||||
60km | 1 | 5:00:42 65.11 | 5:00:42
8:04/mi
|
65.11 | ||||||||||||||||
70km | 1 | 11:17:11 34.38 | 11:17:11
15:34/mi
|
34.38 | ||||||||||||||||
100km | 3 | 17:24:00 34.10 | 9:21:00 63.81 | 9:47:51 62.93 | 9:21:00
9:02/mi
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63.81 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Tachikawa City Marathon SB | 1:23:22 | 73.46 | 13.1mi |
28 Feb | Namban 5k Time Trial SB | 18:18 | 75.62 | 5km |
31 Jan | Namban 5k Time Trial | 18:22 | 75.34 | 5km |
28 Jan | Fujisawa 10 Mile PB | 59:51 | 77.39 | 10mi |
21 Jan | Shibuya Ekiden | 0.00 | 2.9km | |
2023 | Result | WAVA | Distance | |
26 Nov | Tsukuba Marathon SB | 3:00:30 | 71.14 | 26.2mi |
23 Sep | Ireland Run the World 5k | 18:21 | 75.41 | 5km |
28 Jun | Namban 5k Time Trial PB | 18:46 | 78.31 | 5.3km |
26 Apr | Namban 5k Time Trial SB | 18:09 | 76.24 | 5km |
29 Mar | Namban 5k Time Trial | 18:22 | 75.34 | 5km |
5 Mar | Tokyo Marathon | 3:12:12 | 66.26 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | Toda Half Marathon SB | 1:19:40 | 76.24 | 13.1mi |
1 Oct | Ireland Run the World 5k | 18:24 | 74.64 | 5km |
29 Jun | Namban 5k Time Trial | 18:23 | 74.71 | 5km |
27 Apr | Namban 5k Time Trial | 18:11 | 75.53 | 5km |
25 Jan | Namban Virtual 5k SB | 17:40 | 77.17 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Shibamata 100k SB | 9:47:51 | 62.93 | 100km |
23 May | Shibamata 60k (Virtual) PB | 5:00:42 | 65.11 | 60km |
3 Mar | Run Tokyo Half Marathon (Virtual) PB | 1:19:26 | 75.27 | 13.1mi |
27 Jan | Namban Virtual 5k PB | 17:35 | 76.96 | 5km |
2020 | Result | WAVA | Distance | |
20 Dec | TELL Charity 50k (Virtual) PB | 3:50:15 | 66.97 | 50km |
23 Nov | Virtual Edinburgh 50k | 4:00:29 | 64.12 | 50km |
21 Oct | Asia GAA Virtual 5k SB | 17:47 | 76.09 | 5km |
7 Oct | Asia GAA Virtual 10k SB | 38:08 | 71.85 | 10km |
28 Jul | Namban 5k Time Trial | 18:25 | 73.48 | 5km |
1 Mar | Tokyo Marathon | 0.00 | 26.2mi | |
1 Mar | Matsudo Up Marathon PB | 2:56:17 | 70.64 | 26.2mi |
29 Jan | Namban 5k Time Trial | 18:07 | 74.15 | 5km |
2019 | Result | WAVA | Distance | |
21 Sep | Vietnam Mountain Ultra PB | 11:17:11 | 34.38 | 70km |
8 Sep | Ireland Run the World 5k | 0.00 | 5km | |
31 Jul | Namban 5k Time Trial | 19:08 | 70.21 | 5km |
26 Jun | Namban 5k Time Trial | 18:36 | 72.22 | 5km |
4 May | Futakotamagawa parkrun SB | 18:01 | 74.56 | 5km |
20 Apr | Futakotamagawa parkrun | 18:24 | 73.01 | 5km |
27 Mar | Namban 5k Time Trial | 18:16 | 73.54 | 5km |
3 Mar | Tokyo Marathon SB | 2:57:27 | 69.76 | 26.2mi |
2018 | Result | WAVA | Distance | |
28 Nov | Namban 5k Time Trial | 18:07 | 73.61 | 5km |
22 Sep | Ireland Run the World 5k | 18:19 | 72.80 | 5km |
26 Aug | Hokkaido Marathon SB | 3:03:59 | 67.28 | 26.2mi |
30 May | Namban 5k Time Trial | 18:03 | 73.88 | 5km |
25 Apr | Namban 5k Time Trial | 18:06 | 73.68 | 5km |
1 Apr | Ome Takamizusan Trail Race | 1:26:20 | 48.01 | 15km |
28 Mar | Namban 5k Time Trial SB | 17:42 | 75.34 | 5km |
28 Feb | Namban 5k Time Trial | 18:20 | 72.21 | 5km |
17 Feb | Japan GAA Ekiden PB | 58:20 | 70.67 | 15km |
31 Jan | Namban 5k Time Trial | 18:16 | 72.48 | 5km |
21 Jan | Shibuya Ekiden PB | 10:12 | 73.06 | 2.9km |
2017 | Result | WAVA | Distance | |
16 Dec | Higashi Nihon Masters Race SB | 1:22:27 | 71.24 | 13.1mi |
10 Dec | FIT Charity Run SB | 38:08 | 66.89 | 9.5km |
2 Dec | Run for the Cure SB | 38:15 | 70.27 | 10km |
29 Nov | Namban 5k Time Trial | 18:18 | 72.35 | 5km |
1 Oct | Tohoku Fukko Marathon | 3:09:10 | 65.11 | 26.2mi |
23 Sep | Ireland Run the World 5k | 18:09 | 72.94 | 5km |
26 Jul | Namban 5k Time Trial SB | 18:09 | 72.94 | 5km |
28 Jun | Namban 5k Time Trial | 18:29 | 71.63 | 5km |
29 Mar | Namban 5k Time Trial | 18:46 | 70.55 | 5km |
26 Feb | Tokyo Marathon SB | 3:02:05 | 67.36 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Dec | FIT Charity Run SB | 35:34 | 71.36 | 9.5km |
20 Nov | Toda Half Marathon | 0.00 | 13.1mi | |
28 Sep | Namban 5k Time Trial | 18:13 | 72.16 | 5km |
31 Aug | Namban 5k Time Trial SB | 17:55 | 73.36 | 5km |
27 Jul | Namban 5k Time Trial | 18:43 | 70.23 | 5km |
29 Jun | Namban 5k Time Trial | 18:42 | 70.29 | 5km |
5 Jun | Shibamata 100k | 0.00 | 100km | |
4 May | Kasukabe Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
17 Apr | Nagano Marathon SB | 2:56:50 | 69.36 | 26.2mi |
27 Jan | Namban 5k Time Trial | 18:57 | 68.91 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Run For the Cure SB | 38:09 | 69.84 | 10km |
15 Nov | Toda Half Marathon SB | 1:28:07 | 66.16 | 13.1mi |
8 Nov | Finance in Tokyo 10K | 38:31 | 69.17 | 10km |
30 Sep | Namban 5k Time Trial SB | 18:26 | 70.84 | 5km |
26 Aug | Namban 5k Time Trial | 19:09 | 68.19 | 5km |
6 Jun | Shibamata 100k PB | 9:21:00 | 63.81 | 100km |
27 May | Namban 5k Time Trial | 18:45 | 69.64 | 5km |
4 May | Kasukabe Half Marathon | 1:28:50 | 65.62 | 13.1mi |
25 Mar | Namban 5k Time Trial | 19:01 | 68.66 | 5km |
25 Feb | Namban 5k Time Trial | 19:41 | 65.98 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | FIT Charity Run PB | 33:14 | 71.68 | 9km |
16 Nov | Toda Half Marathon SB | 1:25:51 | 67.73 | 13.1mi |
27 Aug | Namban 5k Time Trial | 18:56 | 68.60 | 5km |
30 Jul | Namban 5k Time Trial | 18:52 | 68.84 | 5km |
5 Jul | Odaiba Relay Marathon PB | 34:27 | 73.11 | 9.5km |
25 Jun | Namban 5k Time Trial | 18:53 | 68.78 | 5km |
29 Apr | Tamimari Ekiden SB | 18:20 | 70.84 | 5km |
20 Apr | Nagano Marathon SB | 3:00:48 | 67.43 | 26.2mi |
26 Mar | Namban 5k Time Trial | 18:27 | 70.39 | 5km |
26 Feb | Namban 5k Time Trial | 18:33 | 69.71 | 5km |
9 Feb | Akabane Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
17 Nov | Toda Half Marathon SB | 1:25:10 | 68.15 | 13.1mi |
31 Jul | Namban 5k Time Trial | 19:07 | 67.64 | 5km |
24 Apr | Namban 5k Time Trial SB | 18:35 | 69.59 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Fuji san Marathon | 3:11:46 | 63.40 | 26.2mi |
18 Nov | Finance in Tokyo 10K SB | 35:50 | 73.79 | 10km |
31 Oct | Namban 5k Time Trial | 19:09 | 67.31 | 5km |
26 Sep | Namban 5k Time Trial SB | 18:22 | 70.18 | 5km |
12 Sep | Namban 1 Mile Time Trial PB | 5:25 | 70.18 | 1mi |
29 Aug | Namban 5k Time Trial | 18:41 | 68.99 | 5km |
25 Jul | Namban 5k Time Trial | 18:48 | 68.56 | 5km |
27 Jun | Namban 5k Time Trial | 18:45 | 68.75 | 5km |
26 Feb | Tokyo Marathon SB | 3:01:40 | 66.91 | 26.2mi |
2010 | Result | WAVA | Distance | |
28 Nov | Kawaguchiko Marathon | 3:22:52 | 59.92 | 26.2mi |
7 Nov | Finance in Tokyo 10K SB | 40:55 | 64.52 | 10km |
28 Feb | Tokyo Marathon SB | 3:00:43 | 67.26 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Kawaguchiko Marathon | 3:13:40 | 62.77 | 26.2mi |
29 Apr | Namban 5k Time Trial SB | 18:52 | 68.11 | 5km |
22 Mar | Tokyo Marathon SB | 3:07:00 | 65.00 | 26.2mi |
2008 | Result | WAVA | Distance | |
30 Nov | Kawaguchiko Marathon | 3:01:20 | 67.04 | 26.2mi |
24 Nov | Finance in Tokyo 10K PB | 35:28 | 74.44 | 10km |
16 May | Trailwalker SB | 17:24:00 | 34.10 | 100km |
17 Feb | Tokyo Marathon SB | 3:00:56 | 67.18 | 26.2mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 3:21:02 | 60.47 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 189 | 162 | 109 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 587 |
2023 | 226 | 134 | 157 | 205 | 148 | 204 | 185 | 182 | 170 | 236 | 190 | 173 | 2209 |
2022 | 185 | 101 | 171 | 164 | 168 | 165 | 172 | 115 | 164 | 187 | 174 | 245 | 2010 |
2021 | 188 | 182 | 179 | 170 | 165 | 98 | 159 | 138 | 158 | 149 | 97 | 148 | 1830 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 215 | 179 | 98 | 177 | 187 | 175 | 193 | 180 | 157 | 154 | 164 | 154 | 2034 |
2020 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 177 | 159 | 103 | 138 | 119 | 129 | 121 | 141 | 116 | 92 | 78 | 199 | 1573 |
2019 | 21 | 12 | 14 | 16 | 13 | 13 | 6 | 6 | 15 | 13 | 6 | 27 | 162 |
2018 | 152 | 114 | 131 | 132 | 160 | 161 | 175 | 139 | 89 | 66 | 77 | 205 | 1603 |
2018 | 7 | 10 | 13 | 7 | 18 | 18 | 10 | 12 | 9 | 10 | 13 | 22 | 150 |
2017 | 10 | 10 | 6 | 14 | 7 | 7 | 8 | 14 | 0 | 0 | 0 | 0 | 76 |
2017 | 142 | 132 | 84 | 85 | 128 | 64 | 121 | 63 | 64 | 75 | 89 | 129 | 1177 |
2017 | 9 | 5 | 9 | 8 | 3 | 5 | 0 | 22 | 9 | 0 | 0 | 13 | 84 |
2016 | 18 | 7 | 7 | 9 | 7 | 0 | 9 | 2 | 12 | 4 | 4 | 16 | 95 |
2016 | 156 | 196 | 214 | 121 | 119 | 107 | 140 | 87 | 88 | 34 | 16 | 137 | 1414 |
2016 | 17 | 8 | 10 | 2 | 16 | 0 | 0 | 12 | 2 | 7 | 5 | 26 | 106 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 23 | 0 | 65 |
2015 | 94 | 65 | 138 | 122 | 145 | 85 | 102 | 83 | 132 | 22 | 104 | 151 | 1240 |
2015 | 48 | 30 | 25 | 14 | 6 | 7 | 3 | 8 | 6 | 0 | 3 | 22 | 173 |
2014 | 123 | 161 | 207 | 107 | 127 | 122 | 85 | 114 | 44 | 65 | 60 | 21 | 1236 |
2014 | 13 | 12 | 10 | 6 | 0 | 3 | 0 | 6 | 55 | 12 | 26 | 128 | 271 |
2013 | 0 | 6 | 0 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 3 | 0 | 26 |
2013 | 133 | 112 | 135 | 138 | 82 | 101 | 102 | 128 | 60 | 74 | 112 | 136 | 1313 |
2013 | 17 | 38 | 13 | 12 | 20 | 15 | 6 | 16 | 41 | 7 | 12 | 24 | 221 |
2012 | 0 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 202 | 132 | 56 | 98 | 112 | 79 | 148 | 125 | 111 | 85 | 134 | 98 | 1378 |
2012 | 12 | 10 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2011 | 100 | 122 | 116 | 65 | 0 | 9 | 92 | 120 | 137 | 134 | 270 | 180 | 1346 |
2011 | 13 | 19 | 4 | 0 | 5 | 41 | 10 | 21 | 13 | 3 | 15 | 33 | 178 |
2010 | 161 | 143 | 68 | 90 | 87 | 67 | 25 | 0 | 0 | 32 | 90 | 84 | 847 |
2010 | 3 | 10 | 3 | 4 | 10 | 11 | 26 | 37 | 0 | 37 | 23 | 7 | 173 |
2009 | 158 | 193 | 78 | 58 | 107 | 93 | 146 | 46 | 86 | 30 | 152 | 91 | 1239 |
2009 | 5 | 0 | 12 | 6 | 0 | 0 | 0 | 27 | 4 | 5 | 7 | 3 | 69 |
2008 | 223 | 65 | 19 | 111 | 163 | 138 | 125 | 98 | 78 | 152 | 183 | 40 | 1395 |
2008 | 0 | 3 | 0 | 25 | 18 | 19 | 0 | 7 | 0 | 0 | 0 | 14 | 86 |
Fri 29th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 1km - 5:15(5:15/km) 131/149bpm [689b/km] 52cal 11.41/12.43kmph
2) 1km - 5:14(5:14/km) 132/147bpm [691b/km] 50cal 11.46/13.33kmph 3) 1km - 5:21(5:21/km) 120/138bpm [642b/km] 37cal 11.22/12.26kmph 4) 1km - 5:21(5:21/km) 124/137bpm [663b/km] 39cal 11.23/12.53kmph 5) 1km - 5:02(5:02/km) 116/124bpm [585b/km] 28cal 11.91/13.94kmph 6) 0.98km - 5:33(5:42/km) 114/125bpm [649b/km] 30cal 10.53/12.33kmph Add a comment
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1) 1km - 5:42(5:42/km) 107/126bpm [609b/km] 35cal 10.54/23.11kmph
2) 1km - 4:52(4:52/km) 111/123bpm [540b/km] 30cal 12.34/12.93kmph 3) 1km - 4:49(4:49/km) 131/144bpm [630b/km] 45cal 12.48/12.93kmph 4) 1km - 4:54(4:54/km) 135/141bpm [662b/km] 48cal 12.23/13.27kmph 5) 1km - 4:44(4:44/km) 144/152bpm [682b/km] 52cal 12.67/13.2kmph 6) 1km - 4:58(4:58/km) 145/150bpm [720b/km] 55cal 12.08/12.93kmph 7) 1km - 4:51(4:51/km) 149/156bpm [723b/km] 55cal 12.37/13.6kmph 8) 1km - 5:05(5:05/km) 148/155bpm [752b/km] 56cal 11.8/12.09kmph 9) 1km - 4:55(4:55/km) 147/153bpm [723b/km] 53cal 12.2/12.93kmph 10) 1km - 4:49(4:49/km) 148/156bpm [712b/km] 51cal 12.46/13.1kmph 11) 1km - 4:59(4:59/km) 130/139bpm [649b/km] 27cal 12.02/12.63kmph 12) 1km - 5:21(5:21/km) 129/145bpm [690b/km] 29cal 11.22/12.66kmph 13) 0.02km - 9(10:13/km) 119/123bpm [1216b/km] 5.87/11.02kmph Add a comment
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1) 1km - 5:02(5:02/km) 113/132bpm [570b/km] 36cal 11.9/13.47kmph
2) 1km - 4:49(4:49/km) 108/124bpm [520b/km] 26cal 12.45/13.47kmph 3) 1km - 5:07(5:07/km) 117/123bpm [599b/km] 35cal 11.72/12.53kmph 4) 1km - 4:59(4:59/km) 112/124bpm [559b/km] 29cal 12.03/12.63kmph 5) 1km - 4:51(4:51/km) 124/131bpm [601b/km] 37cal 12.37/13.1kmph 6) 1km - 4:59(4:59/km) 128/136bpm [639b/km] 41cal 12.02/12.36kmph 7) 1km - 4:56(4:56/km) 128/134bpm [632b/km] 38cal 12.15/12.9kmph 8) 1km - 5:08(5:08/km) 129/139bpm [663b/km] 40cal 11.68/12.16kmph 9) 1km - 5:08(5:08/km) 116/126bpm [596b/km] 24cal 11.67/12.39kmph 10) 1km - 4:49(4:49/km) 116/126bpm [559b/km] 23cal 12.46/12.8kmph 11) 1km - 5:07(5:07/km) 117/128bpm [599b/km] 25cal 11.72/12.5kmph 12) 1km - 5:13(5:13/km) 115/134bpm [600b/km] 25cal 11.51/12.23kmph 13) 0.23km - 1:17(5:35/km) 107/119bpm [597b/km] 4cal 10.76/13.2kmph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Mon 8th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 10.28km - 1:30:00(8:45/km) 6.85/0kmph
Add a comment
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1) 1km - 4:53(4:53/km) 124/140bpm [605b/km] 42cal 12.3/15.72kmph
2) 1km - 4:32(4:32/km) 128/139bpm [581b/km] 40cal 13.21/14.54kmph 3) 1km - 4:25(4:25/km) 138/145bpm [609b/km] 45cal 13.59/14.41kmph 4) 1km - 4:26(4:26/km) 143/157bpm [633b/km] 47cal 13.55/14.34kmph 5) 1km - 4:33(4:33/km) 146/156bpm [663b/km] 50cal 13.21/13.5kmph 6) 1km - 4:22(4:22/km) 142/152bpm [620b/km] 44cal 13.75/14.75kmph 7) 1km - 4:11(4:11/km) 140/146bpm [585b/km] 39cal 14.36/14.91kmph 8) 1km - 4:25(4:25/km) 139/145bpm [613b/km] 39cal 13.6/14.14kmph 9) 1km - 4:21(4:21/km) 142/148bpm [617b/km] 41cal 13.82/14.54kmph 10) 1km - 4:31(4:31/km) 146/150bpm [660b/km] 46cal 13.27/13.84kmph 11) 1km - 4:26(4:26/km) 143/149bpm [634b/km] 42cal 13.54/14.68kmph 12) 1km - 4:41(4:41/km) 136/151bpm [637b/km] 35cal 12.82/14.78kmph 13) 0.96km - 4:21(4:33/km) 124/143bpm [563b/km] 23cal 13.2/33.15kmph Add a comment
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1) 1km - 4:40(4:40/km) 126/147bpm [588b/km] 43cal 12.87/14.81kmph
2) 1km - 4:32(4:32/km) 123/143bpm [559b/km] 36cal 13.21/13.91kmph 3) 1km - 4:41(4:41/km) 148/156bpm [693b/km] 56cal 12.81/13.4kmph 4) 1km - 4:32(4:32/km) 151/159bpm [683b/km] 54cal 13.26/14.14kmph 5) 1km - 4:25(4:25/km) 150/156bpm [662b/km] 52cal 13.6/14.85kmph 6) 1km - 4:26(4:26/km) 156/165bpm [693b/km] 55cal 13.51/14.58kmph 7) 1km - 4:26(4:26/km) 155/162bpm [686b/km] 54cal 13.56/13.77kmph 8) 1km - 4:42(4:42/km) 148/158bpm [696b/km] 51cal 12.76/13.23kmph 9) 1km - 4:36(4:36/km) 154/161bpm [708b/km] 54cal 13.05/13.4kmph 10) 1km - 4:18(4:18/km) 159/166bpm [683b/km] 54cal 13.96/14.78kmph 11) 1km - 4:21(4:21/km) 158/166bpm [688b/km] 54cal 13.78/14.11kmph 12) 1km - 4:45(4:45/km) 140/162bpm [664b/km] 32cal 12.65/14.64kmph 13) 0.26km - 1:15(4:47/km) 131/142bpm [626b/km] 5cal 12.56/14.11kmph Add a comment
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1) 0km - 2(58:53/km) 100/100bpm [5889b/km] 1.02/0kmph
2) 1km - 3:25(3:25/km) 129/138bpm [441b/km] 33cal 17.56/19.14kmph 3) 0.73km - 2:36(3:34/km) 135/141bpm [481b/km] 26cal 16.82/17.64kmph 4) 0.1km - 36(5:41/km) 135/139bpm [767b/km] 6cal 10.57/17.3kmph 5) 0.3km - 1:02(3:23/km) 139/148bpm [471b/km] 11cal 17.72/19.45kmph 6) 0.22km - 1:23(6:14/km) 139/147bpm [866b/km] 14cal 9.63/17.6kmph 7) 0km - 2(9:47/km) 145/148bpm [1419b/km] 6.13/8.94kmph 8) 0.42km - 1:23(3:17/km) 145/152bpm [475b/km] 16cal 18.3/20.02kmph 9) 0km - 2(11:06:40/km) 137/137bpm [91333b/km] 0.09/0kmph 10) 0.43km - 1:26(3:19/km) 136/143bpm [450b/km] 14cal 18.12/19.41kmph 11) 0.43km - 1:25(3:20/km) 147/158bpm [491b/km] 16cal 17.97/19.28kmph 12) 0.01km - 2(3:54/km) 147/151bpm [572b/km] 15.41/18.34kmph 13) 0.86km - 2:52(3:20/km) 149/160bpm [497b/km] 33cal 17.97/19.14kmph 14) 0.01km - 2(4:53/km) 153/158bpm [748b/km] 12.27/17.94kmph 15) 0.42km - 1:25(3:20/km) 149/154bpm [497b/km] 16cal 17.99/19.25kmph 16) 0.04km - 15(6:31/km) 144/152bpm [939b/km] 3cal 9.2/18.07kmph 17) 0.31km - 1:01(3:21/km) 141/150bpm [472b/km] 10cal 17.91/18.81kmph 18) 0.22km - 1:23(6:22/km) 139/147bpm [885b/km] 13cal 9.43/18.51kmph 19) 0.01km - 2(4:59/km) 140/147bpm [698b/km] 12.03/9.04kmph 20) 1km - 3:18(3:18/km) 145/158bpm [478b/km] 34cal 18.21/21kmph 21) 0.75km - 2:34(3:24/km) 157/163bpm [535b/km] 32cal 17.61/18.07kmph 22) 0km - 2(4:43:29/km) 137/137bpm [38837b/km] 0.21/0kmph 23) 1km - 3:25(3:25/km) 154/164bpm [526b/km] 41cal 17.56/20.02kmph 24) 0.31km - 1:03(3:24/km) 160/164bpm [545b/km] 13cal 17.61/17.67kmph 25) 0.43km - 1:19(3:03/km) 122/158bpm [373b/km] 6cal 19.62/20.49kmph 26) 1km - 5:37(5:37/km) 144/159bpm [810b/km] 54cal 10.67/19.18kmph 27) 1km - 5:25(5:25/km) 127/146bpm [688b/km] 28cal 11.08/11.59kmph 28) 1km - 5:17(5:17/km) 117/136bpm [618b/km] 18cal 11.37/12.5kmph 29) 1km - 5:44(5:44/km) 125/139bpm [717b/km] 30cal 10.45/14.95kmph 30) 0.17km - 59(5:56/km) 121/128bpm [717b/km] 4cal 10.12/11.82kmph Add a comment
1) 1km - 5:48(5:48/km) 136/153bpm [788b/km] 61cal 10.35/12.12kmph
2) 1km - 5:27(5:27/km) 121/144bpm [660b/km] 42cal 11/13.17kmph 3) 1km - 5:05(5:05/km) 123/136bpm [625b/km] 38cal 11.82/13.23kmph 4) 1km - 5:50(5:50/km) 128/145bpm [746b/km] 46cal 10.3/11.86kmph 5) 0.57km - 3:40(6:24/km) 133/147bpm [852b/km] 32cal 9.37/9.81kmph Add a comment
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1) 1km - 4:26(4:26/km) 129/153bpm [571b/km] 41cal 13.56/16.19kmph
2) 1km - 4:07(4:07/km) 140/157bpm [577b/km] 44cal 14.56/14.08kmph 3) 1km - 4:59(4:59/km) 149/160bpm [742b/km] 59cal 12.04/13kmph 4) 1km - 4:56(4:56/km) 155/162bpm [765b/km] 62cal 12.15/12.56kmph 5) 1km - 4:41(4:41/km) 159/166bpm [744b/km] 60cal 12.82/13.4kmph 6) 1km - 4:46(4:46/km) 167/181bpm [797b/km] 64cal 12.57/13.3kmph 7) 1km - 4:40(4:40/km) 145/166bpm [677b/km] 42cal 12.85/13.4kmph 8) 1km - 4:56(4:56/km) 144/156bpm [711b/km] 44cal 12.15/12.83kmph 9) 1km - 4:54(4:54/km) 136/144bpm [667b/km] 32cal 12.24/12.93kmph 10) 1km - 4:41(4:41/km) 143/151bpm [669b/km] 40cal 12.83/13.07kmph 11) 1km - 4:44(4:44/km) 144/149bpm [682b/km] 41cal 12.67/13.13kmph 12) 1km - 5:09(5:09/km) 134/155bpm [691b/km] 35cal 11.64/12.9kmph 13) 0.42km - 2:38(6:14/km) 139/153bpm [866b/km] 19cal 9.63/11.49kmph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 4:57(4:57/km) 137/163bpm [679b/km] 51cal 12.1/14.61kmph
2) 1km - 4:33(4:33/km) 145/162bpm [659b/km] 51cal 13.19/14.64kmph 3) 1km - 4:40(4:40/km) 129/137bpm [602b/km] 38cal 12.86/13.4kmph 4) 1km - 4:44(4:44/km) 129/136bpm [610b/km] 38cal 12.68/13.33kmph 5) 1km - 4:53(4:53/km) 134/138bpm [654b/km] 43cal 12.29/12.63kmph 6) 1km - 4:34(4:34/km) 131/138bpm [599b/km] 36cal 13.13/13.74kmph 7) 1km - 4:25(4:25/km) 130/135bpm [573b/km] 32cal 13.6/14.11kmph 8) 1km - 4:39(4:39/km) 131/134bpm [609b/km] 34cal 12.92/13.64kmph 9) 1km - 4:31(4:31/km) 134/136bpm [606b/km] 35cal 13.28/13.84kmph 10) 1km - 4:44(4:44/km) 139/141bpm [657b/km] 42cal 12.69/13.47kmph 11) 1km - 4:33(4:33/km) 135/140bpm [614b/km] 34cal 13.2/13.67kmph 12) 1km - 4:29(4:29/km) 117/138bpm [525b/km] 19cal 13.36/14.51kmph 13) 1km - 4:01(4:01/km) 115/127bpm [461b/km] 15cal 14.97/17.84kmph 14) 0.08km - 25(5:11/km) 123/127bpm [638b/km] 2cal 11.58/10.11kmph Add a comment
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1) 1km - 5:11(5:11/km) 111/137bpm [575b/km] 36cal 11.57/13.57kmph
2) 1km - 4:37(4:37/km) 120/135bpm [553b/km] 35cal 13.01/13.98kmph 3) 1km - 4:40(4:40/km) 126/136bpm [588b/km] 39cal 12.86/13.47kmph 4) 1km - 4:37(4:37/km) 140/160bpm [646b/km] 48cal 13/13.6kmph 5) 1km - 4:47(4:47/km) 149/163bpm [712b/km] 55cal 12.56/12.93kmph 6) 1km - 4:41(4:41/km) 141/149bpm [659b/km] 48cal 12.83/13.3kmph 7) 1km - 4:25(4:25/km) 138/148bpm [609b/km] 40cal 13.6/14.08kmph 8) 1km - 4:30(4:30/km) 133/138bpm [600b/km] 34cal 13.31/13.64kmph 9) 1km - 4:25(4:25/km) 136/158bpm [600b/km] 36cal 13.6/14.14kmph 10) 1km - 4:36(4:36/km) 143/156bpm [657b/km] 45cal 13.06/14.04kmph 11) 1km - 4:24(4:24/km) 138/144bpm [606b/km] 36cal 13.66/14.85kmph 12) 1km - 4:04(4:04/km) 140/145bpm [570b/km] 35cal 14.73/15.79kmph 13) 1km - 4:13(4:13/km) 142/146bpm [600b/km] 39cal 14.21/15.12kmph 14) 1km - 4:22(4:22/km) 142/147bpm [619b/km] 39cal 13.76/14.08kmph 15) 1km - 4:28(4:28/km) 148/152bpm [661b/km] 46cal 13.42/13.94kmph 16) 1km - 4:18(4:18/km) 146/153bpm [627b/km] 42cal 13.97/14.41kmph 17) 1km - 4:33(4:33/km) 129/148bpm [586b/km] 25cal 13.2/14.81kmph 18) 0.74km - 3:57(5:18/km) 128/141bpm [679b/km] 21cal 11.31/13.23kmph Add a comment
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1) 1km - 4:04(4:04/km) 122/144bpm [495b/km] 34cal 14.78/42.22kmph
2) 1km - 4:51(4:51/km) 126/134bpm [611b/km] 42cal 12.37/14.11kmph 3) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 45cal 12.41/13.44kmph 4) 1km - 4:46(4:46/km) 130/135bpm [620b/km] 41cal 12.57/13.1kmph 5) 1km - 4:35(4:35/km) 124/129bpm [569b/km] 32cal 13.08/13.91kmph 6) 1km - 4:40(4:40/km) 129/132bpm [602b/km] 37cal 12.86/13.5kmph 7) 1km - 4:38(4:38/km) 132/135bpm [612b/km] 39cal 12.93/13.37kmph 8) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 46cal 12.2/13.13kmph 9) 1km - 4:43(4:43/km) 137/142bpm [646b/km] 42cal 12.73/13.54kmph 10) 1km - 4:32(4:32/km) 133/137bpm [603b/km] 35cal 13.24/13.98kmph 11) 1km - 4:37(4:37/km) 135/138bpm [622b/km] 37cal 13.01/13.44kmph 12) 1km - 4:32(4:32/km) 117/138bpm [531b/km] 21cal 13.22/13.91kmph 13) 0.47km - 2:15(4:47/km) 130/139bpm [622b/km] 16cal 12.54/13.44kmph Add a comment
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1) 1km - 5:36(5:36/km) 135/149bpm [757b/km] 58cal 10.7/12.02kmph
2) 1km - 5:30(5:30/km) 146/158bpm [803b/km] 63cal 10.92/11.82kmph 3) 1km - 5:41(5:41/km) 147/154bpm [835b/km] 65cal 10.57/12.23kmph 4) 1km - 5:35(5:35/km) 150/162bpm [837b/km] 67cal 10.76/11.86kmph 5) 0.05km - 18(6:13/km) 97/112bpm [603b/km] 1cal 9.66/9.91kmph 6) 1km - 3:18(3:18/km) 128/140bpm [423b/km] 27cal 18.15/19.18kmph 7) 0.3km - 1:00(3:17/km) 138/142bpm [453b/km] 10cal 18.29/18.54kmph 8) 0.65km - 2:06(3:13/km) 131/141bpm [421b/km] 17cal 18.69/20.42kmph 9) 0.01km - 2(3:12/km) 124/140bpm [397b/km] 18.75/18.41kmph 10) 0.32km - 58(3:00/km) 128/141bpm [385b/km] 6cal 19.95/22.04kmph 11) 0.34km - 1:10(3:27/km) 136/142bpm [470b/km] 10cal 17.37/20.56kmph 12) 0.33km - 1:01(3:06/km) 134/141bpm [415b/km] 8cal 19.36/21.46kmph 13) 0.33km - 1:01(3:07/km) 126/137bpm [393b/km] 6cal 19.25/19.92kmph 14) 0.32km - 1:01(3:09/km) 131/137bpm [412b/km] 8cal 19.06/20.35kmph 15) 1km - 3:19(3:19/km) 132/146bpm [439b/km] 27cal 18.05/20.73kmph 16) 0.31km - 1:03(3:21/km) 141/147bpm [472b/km] 10cal 17.94/18.07kmph 17) 0.66km - 2:09(3:14/km) 144/169bpm [465b/km] 21cal 18.57/20.35kmph 18) 0.32km - 1:01(3:11/km) 136/158bpm [434b/km] 8cal 18.82/19.95kmph 19) 0.33km - 1:03(3:10/km) 143/151bpm [453b/km] 10cal 18.93/19.95kmph 20) 0.33km - 1:02(3:08/km) 139/150bpm [436b/km] 9cal 19.11/20.35kmph 21) 0.32km - 1:02(3:12/km) 141/150bpm [450b/km] 9cal 18.79/19.52kmph 22) 0.34km - 1:00(2:58/km) 136/151bpm [404b/km] 8cal 20.21/22kmph 23) 1km - 5:36(5:36/km) 136/151bpm [762b/km] 48cal 10.71/15.48kmph 24) 1km - 5:47(5:47/km) 140/154bpm [810b/km] 54cal 10.38/12.06kmph 25) 0.37km - 2:26(6:34/km) 136/156bpm [894b/km] 20cal 9.13/11.35kmph Add a comment
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1) 1km - 4:29(4:29/km) 130/153bpm [584b/km] 43cal 13.36/15.45kmph
2) 1km - 4:46(4:46/km) 139/153bpm [663b/km] 51cal 12.58/19.92kmph 3) 1km - 4:58(4:58/km) 154/163bpm [765b/km] 62cal 12.08/12.5kmph 4) 1km - 4:47(4:47/km) 152/161bpm [728b/km] 58cal 12.52/13.33kmph 5) 1km - 4:35(4:35/km) 157/166bpm [719b/km] 58cal 13.1/14.18kmph 6) 1km - 4:46(4:46/km) 154/160bpm [734b/km] 58cal 12.58/13.71kmph 7) 1km - 4:47(4:47/km) 156/163bpm [746b/km] 58cal 12.55/12.66kmph 8) 1km - 5:03(5:03/km) 148/161bpm [746b/km] 50cal 11.9/12.5kmph 9) 1km - 4:54(4:54/km) 135/148bpm [661b/km] 30cal 12.25/12.77kmph 10) 1km - 4:44(4:44/km) 128/134bpm [605b/km] 20cal 12.69/13.47kmph 11) 1km - 4:47(4:47/km) 129/139bpm [618b/km] 22cal 12.53/13.13kmph 12) 1km - 4:53(4:53/km) 123/138bpm [600b/km] 19cal 12.3/13.3kmph 13) 0.33km - 1:41(5:02/km) 125/152bpm [630b/km] 8cal 11.9/12.6kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:06(5:06/km) 116/132bpm [591b/km] 39cal 11.78/17.64kmph
2) 1km - 4:35(4:35/km) 121/135bpm [555b/km] 37cal 13.07/14.18kmph 3) 1km - 4:44(4:44/km) 129/140bpm [612b/km] 42cal 12.65/13.47kmph 4) 1km - 4:41(4:41/km) 131/136bpm [614b/km] 42cal 12.81/13.1kmph 5) 1km - 4:51(4:51/km) 137/141bpm [664b/km] 48cal 12.39/13.07kmph 6) 1km - 4:42(4:42/km) 132/140bpm [620b/km] 40cal 12.77/13.54kmph 7) 1km - 4:43(4:43/km) 126/134bpm [595b/km] 33cal 12.71/13.57kmph 8) 1km - 4:49(4:49/km) 127/132bpm [611b/km] 33cal 12.47/13.3kmph 9) 1km - 4:43(4:43/km) 132/139bpm [624b/km] 38cal 12.7/14.11kmph 10) 1km - 4:50(4:50/km) 139/142bpm [673b/km] 46cal 12.4/13.1kmph 11) 1km - 4:42(4:42/km) 134/141bpm [631b/km] 38cal 12.75/13.4kmph 12) 1km - 5:07(5:07/km) 119/136bpm [608b/km] 27cal 11.74/14.08kmph 13) 0.51km - 2:47(5:25/km) 106/124bpm [574b/km] 11cal 11.08/12.5kmph Add a comment
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1) 1km - 4:55(4:55/km) 111/132bpm [546b/km] 34cal 12.19/14.44kmph
2) 1km - 4:31(4:31/km) 111/124bpm [501b/km] 29cal 13.28/14.34kmph 3) 1km - 4:41(4:41/km) 124/131bpm [582b/km] 39cal 12.79/13.03kmph 4) 1km - 4:37(4:37/km) 128/135bpm [591b/km] 40cal 13/13.77kmph 5) 1km - 4:47(4:47/km) 133/139bpm [636b/km] 45cal 12.55/13.74kmph 6) 1km - 4:43(4:43/km) 129/136bpm [608b/km] 38cal 12.73/13.91kmph 7) 1km - 4:32(4:32/km) 125/132bpm [567b/km] 31cal 13.23/13.77kmph 8) 1km - 4:37(4:37/km) 128/134bpm [591b/km] 34cal 12.99/13.37kmph 9) 1km - 4:32(4:32/km) 135/140bpm [613b/km] 39cal 13.21/14.54kmph 10) 1km - 4:37(4:37/km) 137/143bpm [633b/km] 41cal 12.99/14.38kmph 11) 1km - 4:33(4:33/km) 139/148bpm [632b/km] 42cal 13.19/13.74kmph 12) 1km - 4:34(4:34/km) 127/147bpm [580b/km] 32cal 13.14/14.31kmph 13) 0.92km - 4:42(5:05/km) 121/138bpm [616b/km] 26cal 11.79/13.54kmph Add a comment
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1) 1km - 5:27(5:27/km) 106/134bpm [577b/km] 36cal 11.02/15.12kmph
2) 1km - 4:33(4:33/km) 116/129bpm [529b/km] 34cal 13.17/15.62kmph 3) 1km - 4:37(4:37/km) 122/131bpm [562b/km] 37cal 13.02/13.71kmph 4) 1km - 4:36(4:36/km) 126/138bpm [580b/km] 39cal 13.03/14.51kmph 5) 1km - 4:37(4:37/km) 135/153bpm [623b/km] 45cal 13/13.37kmph 6) 1km - 4:24(4:24/km) 131/141bpm [577b/km] 38cal 13.62/14.24kmph 7) 1km - 4:24(4:24/km) 124/129bpm [546b/km] 30cal 13.62/14.21kmph 8) 1km - 4:40(4:40/km) 124/131bpm [580b/km] 31cal 12.83/13.37kmph 9) 1km - 4:32(4:32/km) 128/136bpm [579b/km] 33cal 13.25/13.98kmph 10) 1km - 4:31(4:31/km) 141/152bpm [637b/km] 46cal 13.28/13.81kmph 11) 1km - 4:25(4:25/km) 136/143bpm [601b/km] 38cal 13.59/14.11kmph 12) 1km - 4:33(4:33/km) 130/142bpm [592b/km] 32cal 13.18/14.54kmph 13) 1km - 4:34(4:34/km) 134/144bpm [612b/km] 36cal 13.14/15.28kmph 14) 0.05km - 14(4:18/km) 144/145bpm [619b/km] 2cal 13.95/10.18kmph Add a comment
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1) 1km - 5:42(5:42/km) 118/139bpm [673b/km] 46cal 10.52/14.88kmph
2) 1km - 4:54(4:54/km) 123/138bpm [602b/km] 41cal 12.27/13.91kmph 3) 1km - 5:10(5:10/km) 127/138bpm [656b/km] 45cal 11.61/13.84kmph 4) 1km - 5:07(5:07/km) 123/142bpm [630b/km] 37cal 11.71/12.9kmph 5) 1km - 5:05(5:05/km) 147/155bpm [747b/km] 59cal 11.81/12.56kmph 6) 0.89km - 4:47(5:24/km) 133/150bpm [718b/km] 42cal 11.12/12.29kmph 7) 1km - 3:52(3:52/km) 123/132bpm [475b/km] 27cal 15.54/16.83kmph 8) 1km - 3:47(3:47/km) 131/135bpm [496b/km] 32cal 15.84/16.56kmph 9) 0.09km - 21(4:03/km) 132/133bpm [534b/km] 2cal 14.84/16.12kmph 10) 0.32km - 2:01(6:18/km) 139/145bpm [875b/km] 20cal 9.53/15.12kmph 11) 1km - 3:49(3:49/km) 143/149bpm [546b/km] 41cal 15.7/16.96kmph 12) 1km - 3:49(3:49/km) 150/155bpm [572b/km] 45cal 15.74/16.43kmph 13) 1km - 3:50(3:50/km) 149/155bpm [572b/km] 43cal 15.64/16.69kmph 14) 0.67km - 2:31(3:44/km) 151/155bpm [565b/km] 29cal 16.04/17.3kmph 15) 0.45km - 3:01(6:45/km) 151/155bpm [1020b/km] 34cal 8.88/17.23kmph 16) 1km - 3:38(3:38/km) 153/158bpm [557b/km] 43cal 16.5/18.31kmph 17) 1km - 3:47(3:47/km) 155/164bpm [586b/km] 46cal 15.87/16.43kmph 18) 0.16km - 35(3:43/km) 154/162bpm [572b/km] 6cal 16.17/17.03kmph 19) 1km - 5:42(5:42/km) 130/145bpm [740b/km] 38cal 10.53/16.76kmph 20) 1km - 5:02(5:02/km) 130/145bpm [655b/km] 33cal 11.91/13.57kmph 21) 1km - 5:11(5:11/km) 131/153bpm [680b/km] 34cal 11.57/13.91kmph 22) 0.76km - 4:11(5:31/km) 121/133bpm [668b/km] 21cal 10.87/13.07kmph Add a comment
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