chicke80

Last on at 6am, 25th Jul 2024

M40

Wildebeest (73)

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Futakotamagawa parkrun

Recent Training
27th Jul	General	7.6mi	58:01
25th Jul	Recovery Run	7.5mi	57:42
24th Jul	Intervals	5.3mi	37:50
22nd Jul	Tempo	4.8mi	35:38
21st Jul	Medium Long Run	10.2mi	1:22:49

Planned Races
Shonan Marathon	1st Dec

12 Month Benchmarks	Run
Mile	5:17
5k	16:53
5mi	29:59
10k	37:33
10mi	1:01:30
Half	1:22:49
20mi	2:15:50
Mara	2:59:15

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 198 others

Read Everyone!

This is a little side project! See my recent reads:

Scott Jurek

Eat Run
North

Scott Jurek

View My Full List (2) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1					5:25 70.18													5:25 5:25/mi	70.18
2.9km	1											10:12 73.06							10:12 5:40/mi	73.06
5km	54			18:52 68.11		18:22 70.18	18:35 69.59	18:20 70.84	18:26 70.84	17:55 73.36	18:09 72.94	17:42 75.34	18:01 74.56	17:47 76.09	17:35 76.96	17:40 77.17	18:09 76.24	18:18 75.62	17:35 5:40/mi	77.17
5.3km	1																18:46 78.31		18:46 5:42/mi	78.31
9km	1							33:14 71.68											33:14 5:57/mi	71.68
9.5km	3							34:27 73.11		35:34 71.36	38:08 66.89								34:27 5:50/mi	73.11
10km	7		35:28 74.44		40:55 64.52	35:50 73.79			38:09 69.84		38:15 70.27			38:08 71.85					35:28 5:42/mi	74.44
15km	2											58:20 70.67							58:20 6:16/mi	70.67
10mi	1																	59:51 77.39	59:51 5:59/mi	77.39
13.1mi	10						1:25:10 68.15	1:25:51 67.73	1:28:07 66.16	1:25:20 68.55	1:22:27 71.24				1:19:26 75.27	1:19:40 76.24		1:23:22 73.46	1:19:26 6:04/mi	76.24
26.2mi	18	3:21:02 60.47	3:00:56 67.18	3:07:00 65.00	3:00:43 67.26	3:01:40 66.91		3:00:48 67.43		2:56:50 69.36	3:02:05 67.36	3:03:59 67.28	2:57:27 69.76	2:56:17 70.64			3:00:30 71.14		2:56:17 6:44/mi	71.14
50km	2													3:50:15 66.97					3:50:15 7:25/mi	66.97
60km	1														5:00:42 65.11				5:00:42 8:04/mi	65.11
70km	1												11:17:11 34.38						11:17:11 15:34/mi	34.38
100km	3		17:24:00 34.10						9:21:00 63.81						9:47:51 62.93				9:21:00 9:02/mi	63.81

Date	Planned Races			Distance
1 Dec	Shonan Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
15 Jun	Showa Kinen Kouen Half	1:27:22	70.68	13.1mi
10 Mar	Tachikawa City Marathon SB	1:23:22	73.46	13.1mi
28 Feb	Namban 5k Time Trial SB	18:18	75.62	5km
31 Jan	Namban 5k Time Trial	18:22	75.34	5km
28 Jan	Fujisawa 10 Mile PB	59:51	77.39	10mi
21 Jan	Shibuya Ekiden		0.00	2.9km
2023		Result	WAVA	Distance
26 Nov	Tsukuba Marathon SB	3:00:30	71.14	26.2mi
23 Sep	Ireland Run the World 5k	18:21	75.41	5km
28 Jun	Namban 5k Time Trial PB	18:46	78.31	5.3km
26 Apr	Namban 5k Time Trial SB	18:09	76.24	5km
29 Mar	Namban 5k Time Trial	18:22	75.34	5km
5 Mar	Tokyo Marathon	3:12:12	66.26	26.2mi
2022		Result	WAVA	Distance
20 Nov	Toda Half Marathon SB	1:19:40	76.24	13.1mi
1 Oct	Ireland Run the World 5k	18:24	74.64	5km
29 Jun	Namban 5k Time Trial	18:23	74.71	5km
27 Apr	Namban 5k Time Trial	18:11	75.53	5km
25 Jan	Namban Virtual 5k SB	17:40	77.17	5km
2021		Result	WAVA	Distance
9 Oct	Shibamata 100k SB	9:47:51	62.93	100km
23 May	Shibamata 60k (Virtual) PB	5:00:42	65.11	60km
3 Mar	Run Tokyo Half Marathon (Virtual) PB	1:19:26	75.27	13.1mi
27 Jan	Namban Virtual 5k PB	17:35	76.96	5km
2020		Result	WAVA	Distance
20 Dec	TELL Charity 50k (Virtual) PB	3:50:15	66.97	50km
23 Nov	Virtual Edinburgh 50k	4:00:29	64.12	50km
21 Oct	Asia GAA Virtual 5k SB	17:47	76.09	5km
7 Oct	Asia GAA Virtual 10k SB	38:08	71.85	10km
28 Jul	Namban 5k Time Trial	18:25	73.48	5km
1 Mar	Tokyo Marathon		0.00	26.2mi
1 Mar	Matsudo Up Marathon PB	2:56:17	70.64	26.2mi
29 Jan	Namban 5k Time Trial	18:07	74.15	5km
2019		Result	WAVA	Distance
21 Sep	Vietnam Mountain Ultra PB	11:17:11	34.38	70km
8 Sep	Ireland Run the World 5k		0.00	5km
31 Jul	Namban 5k Time Trial	19:08	70.21	5km
26 Jun	Namban 5k Time Trial	18:36	72.22	5km
4 May	Futakotamagawa parkrun SB	18:01	74.56	5km
20 Apr	Futakotamagawa parkrun	18:24	73.01	5km
27 Mar	Namban 5k Time Trial	18:16	73.54	5km
3 Mar	Tokyo Marathon SB	2:57:27	69.76	26.2mi
2018		Result	WAVA	Distance
28 Nov	Namban 5k Time Trial	18:07	73.61	5km
22 Sep	Ireland Run the World 5k	18:19	72.80	5km
26 Aug	Hokkaido Marathon SB	3:03:59	67.28	26.2mi
30 May	Namban 5k Time Trial	18:03	73.88	5km
25 Apr	Namban 5k Time Trial	18:06	73.68	5km
1 Apr	Ome Takamizusan Trail Race	1:26:20	48.01	15km
28 Mar	Namban 5k Time Trial SB	17:42	75.34	5km
28 Feb	Namban 5k Time Trial	18:20	72.21	5km
17 Feb	Japan GAA Ekiden PB	58:20	70.67	15km
31 Jan	Namban 5k Time Trial	18:16	72.48	5km
21 Jan	Shibuya Ekiden PB	10:12	73.06	2.9km
2017		Result	WAVA	Distance
16 Dec	Higashi Nihon Masters Race SB	1:22:27	71.24	13.1mi
10 Dec	FIT Charity Run SB	38:08	66.89	9.5km
2 Dec	Run for the Cure SB	38:15	70.27	10km
29 Nov	Namban 5k Time Trial	18:18	72.35	5km
1 Oct	Tohoku Fukko Marathon	3:09:10	65.11	26.2mi
23 Sep	Ireland Run the World 5k	18:09	72.94	5km
26 Jul	Namban 5k Time Trial SB	18:09	72.94	5km
28 Jun	Namban 5k Time Trial	18:29	71.63	5km
29 Mar	Namban 5k Time Trial	18:46	70.55	5km
26 Feb	Tokyo Marathon SB	3:02:05	67.36	26.2mi
2016		Result	WAVA	Distance
11 Dec	FIT Charity Run SB	35:34	71.36	9.5km
20 Nov	Toda Half Marathon		0.00	13.1mi
28 Sep	Namban 5k Time Trial	18:13	72.16	5km
31 Aug	Namban 5k Time Trial SB	17:55	73.36	5km
27 Jul	Namban 5k Time Trial	18:43	70.23	5km
29 Jun	Namban 5k Time Trial	18:42	70.29	5km
5 Jun	Shibamata 100k		0.00	100km
4 May	Kasukabe Half Marathon SB	1:25:20	68.55	13.1mi
17 Apr	Nagano Marathon SB	2:56:50	69.36	26.2mi
27 Jan	Namban 5k Time Trial	18:57	68.91	5km
2015		Result	WAVA	Distance
28 Nov	Run For the Cure SB	38:09	69.84	10km
15 Nov	Toda Half Marathon SB	1:28:07	66.16	13.1mi
8 Nov	Finance in Tokyo 10K	38:31	69.17	10km
30 Sep	Namban 5k Time Trial SB	18:26	70.84	5km
26 Aug	Namban 5k Time Trial	19:09	68.19	5km
6 Jun	Shibamata 100k PB	9:21:00	63.81	100km
27 May	Namban 5k Time Trial	18:45	69.64	5km
4 May	Kasukabe Half Marathon	1:28:50	65.62	13.1mi
25 Mar	Namban 5k Time Trial	19:01	68.66	5km
25 Feb	Namban 5k Time Trial	19:41	65.98	5km
2014		Result	WAVA	Distance
7 Dec	FIT Charity Run PB	33:14	71.68	9km
16 Nov	Toda Half Marathon SB	1:25:51	67.73	13.1mi
27 Aug	Namban 5k Time Trial	18:56	68.60	5km
30 Jul	Namban 5k Time Trial	18:52	68.84	5km
5 Jul	Odaiba Relay Marathon PB	34:27	73.11	9.5km
25 Jun	Namban 5k Time Trial	18:53	68.78	5km
29 Apr	Tamimari Ekiden SB	18:20	70.84	5km
20 Apr	Nagano Marathon SB	3:00:48	67.43	26.2mi
26 Mar	Namban 5k Time Trial	18:27	70.39	5km
26 Feb	Namban 5k Time Trial	18:33	69.71	5km
9 Feb	Akabane Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
17 Nov	Toda Half Marathon SB	1:25:10	68.15	13.1mi
31 Jul	Namban 5k Time Trial	19:07	67.64	5km
24 Apr	Namban 5k Time Trial SB	18:35	69.59	5km
2012		Result	WAVA	Distance
25 Nov	Fuji san Marathon	3:11:46	63.40	26.2mi
18 Nov	Finance in Tokyo 10K SB	35:50	73.79	10km
31 Oct	Namban 5k Time Trial	19:09	67.31	5km
26 Sep	Namban 5k Time Trial SB	18:22	70.18	5km
12 Sep	Namban 1 Mile Time Trial PB	5:25	70.18	1mi
29 Aug	Namban 5k Time Trial	18:41	68.99	5km
25 Jul	Namban 5k Time Trial	18:48	68.56	5km
27 Jun	Namban 5k Time Trial	18:45	68.75	5km
26 Feb	Tokyo Marathon SB	3:01:40	66.91	26.2mi
2010		Result	WAVA	Distance
28 Nov	Kawaguchiko Marathon	3:22:52	59.92	26.2mi
7 Nov	Finance in Tokyo 10K SB	40:55	64.52	10km
28 Feb	Tokyo Marathon SB	3:00:43	67.26	26.2mi
2009		Result	WAVA	Distance
29 Nov	Kawaguchiko Marathon	3:13:40	62.77	26.2mi
29 Apr	Namban 5k Time Trial SB	18:52	68.11	5km
22 Mar	Tokyo Marathon SB	3:07:00	65.00	26.2mi
2008		Result	WAVA	Distance
30 Nov	Kawaguchiko Marathon	3:01:20	67.04	26.2mi
24 Nov	Finance in Tokyo 10K PB	35:28	74.44	10km
16 May	Trailwalker SB	17:24:00	34.10	100km
17 Feb	Tokyo Marathon SB	3:00:56	67.18	26.2mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:21:02	60.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	189	162	109	147	189	167	142	0	0	0	0	0	1104
2023	226	134	157	205	148	204	185	182	170	236	190	173	2209
2022	185	101	171	164	168	165	172	115	164	187	174	245	2010
2021	188	182	179	170	165	98	159	138	158	149	97	148	1830
2020	4	0	0	0	0	0	3	0	0	0	0	0	7
2020	215	179	98	177	187	175	193	180	157	154	164	154	2034
2020	16	6	0	0	0	0	0	0	0	0	0	0	22
2019	177	159	103	138	119	129	121	141	116	92	78	199	1573
2019	21	12	14	16	13	13	6	6	15	13	6	27	162
2018	152	114	131	132	160	161	175	139	89	66	77	205	1603
2018	7	10	13	7	18	18	10	12	9	10	13	22	150
2017	10	10	6	14	7	7	8	14	0	0	0	0	76
2017	142	132	84	85	128	64	121	63	64	75	89	129	1177
2017	9	5	9	8	3	5	0	22	9	0	0	13	84
2016	18	7	7	9	7	0	9	2	12	4	4	16	95
2016	156	196	214	121	119	107	140	87	88	34	16	137	1414
2016	17	8	10	2	16	0	0	12	2	7	5	26	106
2015	0	0	0	0	0	0	0	0	0	42	23	0	65
2015	94	65	138	122	145	85	102	83	132	22	104	151	1240
2015	48	30	25	14	6	7	3	8	6	0	3	22	173
2014	123	161	207	107	127	122	85	114	44	65	60	21	1236
2014	13	12	10	6	0	3	0	6	55	12	26	128	271
2013	0	6	0	0	0	0	9	7	0	0	3	0	26
2013	133	112	135	138	82	101	102	128	60	74	112	136	1313
2013	17	38	13	12	20	15	6	16	41	7	12	24	221
2012	0	0	6	12	0	0	0	0	0	0	0	0	18
2012	202	132	56	98	112	79	148	125	111	85	134	98	1378
2012	12	10	3	0	5	0	0	0	0	0	0	0	31
2011	100	122	116	65	0	9	92	120	137	134	270	180	1346
2011	13	19	4	0	5	41	10	21	13	3	15	33	178
2010	161	143	68	90	87	67	25	0	0	32	90	84	847
2010	3	10	3	4	10	11	26	37	0	37	23	7	173
2009	158	193	78	58	107	93	146	46	86	30	152	91	1239
2009	5	0	12	6	0	0	0	27	4	5	7	3	69
2008	223	65	19	111	163	138	125	98	78	152	183	40	1395
2008	0	3	0	25	18	19	0	7	0	0	0	14	86

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
7.8mi, 1:00:14 Run - General 1) 1km - 5:13(5:13/km) 119/140bpm [621b/km] 47cal 11.51/14.41kmph 2) 1km - 4:39(4:39/km) 113/130bpm [525b/km] 34cal 12.92/13.67kmph 3) 1km - 4:43(4:43/km) 120/128bpm [565b/km] 38cal 12.74/13.2kmph 4) 1km - 4:37(4:37/km) 124/128bpm [573b/km] 38cal 12.97/14.28kmph 5) 1km - 4:53(4:53/km) 129/136bpm [630b/km] 45cal 12.29/12.53kmph 6) 1km - 4:38(4:38/km) 125/132bpm [579b/km] 36cal 12.96/13.67kmph 7) 1km - 4:40(4:40/km) 119/125bpm [555b/km] 30cal 12.87/14.18kmph 8) 1km - 4:52(4:52/km) 125/130bpm [609b/km] 38cal 12.31/13.27kmph 9) 1km - 4:45(4:45/km) 126/133bpm [598b/km] 37cal 12.65/13kmph 10) 1km - 4:57(4:57/km) 131/137bpm [649b/km] 43cal 12.1/12.66kmph 11) 1km - 4:39(4:39/km) 119/126bpm [553b/km] 28cal 12.92/13.91kmph 12) 1km - 5:02(5:02/km) 107/125bpm [539b/km] 21cal 11.92/13.77kmph 13) 0.49km - 2:36(5:19/km) 109/121bpm [579b/km] 12cal 11.29/12.12kmph Add a comment	7.6mi, 55:35 Run - General 1) 1km - 4:47(4:47/km) 124/149bpm [594b/km] 46cal 12.52/14.81kmph 2) 1km - 4:30(4:30/km) 129/139bpm [581b/km] 44cal 13.32/14.54kmph 3) 1km - 4:39(4:39/km) 136/140bpm [632b/km] 50cal 12.92/13.44kmph 4) 1km - 4:24(4:24/km) 135/140bpm [593b/km] 45cal 13.65/14.01kmph 5) 1km - 4:23(4:23/km) 130/136bpm [571b/km] 39cal 13.67/14.34kmph 6) 1km - 4:32(4:32/km) 136/139bpm [617b/km] 45cal 13.22/13.64kmph 7) 1km - 4:28(4:28/km) 140/142bpm [625b/km] 47cal 13.44/14.34kmph 8) 1km - 4:40(4:40/km) 136/146bpm [634b/km] 45cal 12.88/13.84kmph 9) 1km - 4:36(4:36/km) 139/144bpm [639b/km] 47cal 13.05/13.4kmph 10) 1km - 4:29(4:29/km) 137/141bpm [613b/km] 41cal 13.4/14.21kmph 11) 1km - 4:39(4:39/km) 139/141bpm [647b/km] 45cal 12.88/13.84kmph 12) 1km - 4:31(4:31/km) 125/137bpm [564b/km] 27cal 13.29/14.95kmph 13) 0.21km - 58(4:37/km) 134/140bpm [618b/km] 8cal 13.02/11.99kmph Add a comment	-	6.8mi, 45:04 Run - Intervals 1) 1km - 5:45(5:45/km) 127/144bpm [731b/km] 58cal 10.43/11.76kmph 2) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 48cal 11.36/12.73kmph 3) 0.03km - 13(6:26/km) 96/104bpm [617b/km] 9.33/10.85kmph 4) 1km - 3:21(3:21/km) 115/136bpm [384b/km] 25cal 17.95/21.33kmph 5) 0.96km - 3:18(3:26/km) 141/153bpm [484b/km] 38cal 17.48/18.07kmph 6) 1km - 3:22(3:22/km) 147/159bpm [496b/km] 41cal 17.8/19.01kmph 7) 0.61km - 2:07(3:28/km) 155/156bpm [536b/km] 28cal 17.35/17.4kmph 8) 1km - 3:21(3:21/km) 148/157bpm [497b/km] 41cal 17.87/20.09kmph 9) 0.31km - 1:04(3:27/km) 156/156bpm [538b/km] 14cal 17.4/17.67kmph 10) 0.97km - 3:17(3:22/km) 148/158bpm [499b/km] 39cal 17.8/18.91kmph 11) 0.65km - 2:09(3:17/km) 145/158bpm [476b/km] 23cal 18.27/19.82kmph 12) 0.34km - 1:06(3:15/km) 134/158bpm [436b/km] 9cal 18.46/20.32kmph 13) 0.32km - 1:03(3:15/km) 139/153bpm [451b/km] 9cal 18.49/20.35kmph 14) 1km - 5:47(5:47/km) 122/154bpm [705b/km] 30cal 10.38/18.85kmph 15) 0.66km - 3:54(5:56/km) 122/134bpm [724b/km] 20cal 10.12/11.22kmph Add a comment	7.4mi, 57:06 Run - Recovery Run 1) 1km - 4:51(4:51/km) 129/143bpm [625b/km] 53cal 12.38/17.37kmph 2) 1km - 4:40(4:40/km) 136/154bpm [635b/km] 53cal 12.84/13.27kmph 3) 1km - 4:58(4:58/km) 150/158bpm [744b/km] 68cal 12.1/12.83kmph 4) 1km - 4:49(4:49/km) 147/163bpm [708b/km] 60cal 12.45/13.4kmph 5) 1km - 4:46(4:46/km) 134/147bpm [638b/km] 44cal 12.59/13.27kmph 6) 1km - 4:47(4:47/km) 129/134bpm [618b/km] 38cal 12.52/12.9kmph 7) 1km - 4:45(4:45/km) 127/140bpm [603b/km] 36cal 12.65/13.3kmph 8) 1km - 5:02(5:02/km) 130/141bpm [654b/km] 42cal 11.92/13kmph 9) 1km - 4:47(4:47/km) 118/133bpm [564b/km] 27cal 12.56/13.23kmph 10) 1km - 4:52(4:52/km) 127/134bpm [619b/km] 35cal 12.32/13.1kmph 11) 1km - 4:47(4:47/km) 125/134bpm [598b/km] 34cal 12.54/14.51kmph 12) 0.88km - 4:02(4:35/km) 119/132bpm [546b/km] 23cal 13.08/15.02kmph Add a comment	6.4mi, 1:30:00 Cross - Football 1) 10.3km - 1:30:00(8:44/km) 6.87/0kmph Add a comment	4.1mi, 34:04 Run - Recovery Run 1) 1km - 5:51(5:51/km) 115/129bpm [672b/km] 50cal 10.27/12.66kmph 2) 1km - 5:08(5:08/km) 126/145bpm [648b/km] 51cal 11.67/14.41kmph 3) 1km - 4:57(4:57/km) 120/126bpm [593b/km] 40cal 12.14/12.9kmph 4) 1km - 4:59(4:59/km) 118/128bpm [589b/km] 37cal 12.03/12.7kmph 5) 1km - 5:17(5:17/km) 119/129bpm [629b/km] 40cal 11.36/13.74kmph 6) 1km - 4:43(4:43/km) 117/126bpm [552b/km] 31cal 12.72/13.74kmph 7) 0.6km - 3:09(5:14/km) 114/125bpm [597b/km] 18cal 11.46/13.87kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10.2mi, 1:21:43 Run - Medium Long Run 1) 1km - 5:18(5:18/km) 111/132bpm [589b/km] 41cal 11.31/15.89kmph 2) 1km - 4:46(4:46/km) 109/119bpm [520b/km] 31cal 12.59/13.91kmph 3) 1km - 4:58(4:58/km) 121/123bpm [601b/km] 43cal 12.07/12.8kmph 4) 1km - 4:52(4:52/km) 125/133bpm [609b/km] 44cal 12.31/12.8kmph 5) 1km - 4:59(4:59/km) 131/134bpm [654b/km] 50cal 12.02/12.33kmph 6) 1km - 4:46(4:46/km) 128/134bpm [611b/km] 43cal 12.57/13.33kmph 7) 1km - 4:54(4:54/km) 123/131bpm [603b/km] 38cal 12.24/13.3kmph 8) 1km - 5:13(5:13/km) 125/129bpm [652b/km] 41cal 11.51/11.86kmph 9) 1km - 5:07(5:07/km) 132/138bpm [675b/km] 48cal 11.73/12.53kmph 10) 1km - 5:04(5:04/km) 128/139bpm [648b/km] 45cal 11.84/13.71kmph 11) 1km - 4:59(4:59/km) 116/124bpm [579b/km] 29cal 12.02/12.26kmph 12) 1km - 5:06(5:06/km) 117/125bpm [596b/km] 34cal 11.78/12.56kmph 13) 1km - 4:54(4:54/km) 126/129bpm [618b/km] 41cal 12.23/13.17kmph 14) 1km - 5:04(5:04/km) 133/137bpm [675b/km] 50cal 11.82/12.46kmph 15) 1km - 4:55(4:55/km) 118/138bpm [579b/km] 33cal 12.22/13.3kmph 16) 1km - 5:24(5:24/km) 105/128bpm [568b/km] 26cal 11.1/13.57kmph 17) 0.41km - 1:22(3:20/km) 93/124bpm [310b/km] 5cal 18.01/12.66kmph Add a comment	7mi, 55:29 Run - Recovery Run 1) 1km - 4:51(4:51/km) 122/151bpm [592b/km] 46cal 12.37/16.29kmph 2) 1km - 4:48(4:48/km) 143/151bpm [687b/km] 61cal 12.5/13.94kmph 3) 1km - 4:53(4:53/km) 154/166bpm [753b/km] 68cal 12.27/12.63kmph 4) 1km - 4:48(4:48/km) 155/161bpm [743b/km] 67cal 12.52/13.27kmph 5) 1km - 4:45(4:45/km) 144/163bpm [684b/km] 52cal 12.64/13.37kmph 6) 1km - 4:48(4:48/km) 127/131bpm [610b/km] 32cal 12.49/12.97kmph 7) 1km - 4:57(4:57/km) 127/138bpm [628b/km] 35cal 12.13/12.9kmph 8) 1km - 5:12(5:12/km) 120/141bpm [624b/km] 32cal 11.53/12.6kmph 9) 1km - 4:55(4:55/km) 121/128bpm [594b/km] 31cal 12.21/12.46kmph 10) 1km - 5:01(5:01/km) 121/131bpm [607b/km] 32cal 11.96/12.5kmph 11) 1km - 5:12(5:12/km) 114/130bpm [593b/km] 29cal 11.53/12.63kmph 12) 0.26km - 1:19(5:06/km) 121/128bpm [616b/km] 8cal 11.78/12.5kmph Add a comment	-	6.9mi, 47:37 Run - Intervals 1) 1km - 5:42(5:42/km) 118/129bpm [673b/km] 51cal 10.52/11.32kmph 2) 1km - 5:29(5:29/km) 120/131bpm [657b/km] 48cal 10.95/12.23kmph 3) 0.06km - 21(5:59/km) 95/102bpm [568b/km] 1cal 10.04/10.52kmph 4) 1km - 3:23(3:23/km) 97/107bpm [329b/km] 16cal 17.7/20.86kmph 5) 0.63km - 2:09(3:26/km) 119/153bpm [409b/km] 17cal 17.47/17.84kmph 6) 0.99km - 3:14(3:17/km) 110/151bpm [361b/km] 19cal 18.27/20.22kmph 7) 1km - 3:27(3:27/km) 145/154bpm [500b/km] 43cal 17.39/19.99kmph 8) 0.6km - 2:05(3:27/km) 154/155bpm [531b/km] 28cal 17.42/17.54kmph 9) 0.65km - 2:11(3:21/km) 143/155bpm [480b/km] 25cal 17.88/19.45kmph 10) 1km - 3:34(3:34/km) 145/155bpm [518b/km] 42cal 16.79/19.55kmph 11) 0.59km - 2:08(3:39/km) 154/155bpm [562b/km] 29cal 16.45/16.53kmph 12) 0.32km - 1:01(3:07/km) 136/155bpm [424b/km] 9cal 19.23/20.46kmph 13) 1km - 5:44(5:44/km) 121/153bpm [693b/km] 33cal 10.48/19.58kmph 14) 1km - 5:48(5:48/km) 123/133bpm [713b/km] 35cal 10.36/11.96kmph 15) 0.25km - 1:20(5:22/km) 126/129bpm [676b/km] 9cal 11.19/12.6kmph Add a comment	7.4mi, 59:36 Run - Recovery Run 1) 1km - 6:04(6:04/km) 117/136bpm [710b/km] 54cal 9.89/16.63kmph 2) 1km - 4:43(4:43/km) 125/139bpm [590b/km] 46cal 12.71/13.33kmph 3) 1km - 4:52(4:52/km) 137/149bpm [667b/km] 57cal 12.33/12.8kmph 4) 1km - 4:39(4:39/km) 127/140bpm [590b/km] 42cal 12.91/13.74kmph 5) 1km - 4:49(4:49/km) 123/126bpm [593b/km] 37cal 12.45/13.57kmph 6) 1km - 4:59(4:59/km) 126/128bpm [627b/km] 41cal 12.05/12.77kmph 7) 1km - 4:52(4:52/km) 130/137bpm [633b/km] 43cal 12.33/13.2kmph 8) 1km - 4:53(4:53/km) 136/138bpm [664b/km] 50cal 12.28/12.66kmph 9) 1km - 4:52(4:52/km) 131/138bpm [637b/km] 42cal 12.35/12.63kmph 10) 1km - 4:48(4:48/km) 126/132bpm [605b/km] 34cal 12.49/14.85kmph 11) 1km - 4:56(4:56/km) 129/134bpm [637b/km] 38cal 12.15/13.37kmph 12) 0.95km - 5:09(5:24/km) 118/128bpm [638b/km] 28cal 11.1/13.94kmph Add a comment	-	7.2mi, 58:09 Run - Easy 1) 1km - 5:09(5:09/km) 102/125bpm [526b/km] 33cal 11.64/15.02kmph 2) 1km - 4:42(4:42/km) 116/131bpm [546b/km] 40cal 12.75/14.88kmph 3) 1km - 4:52(4:52/km) 130/132bpm [632b/km] 51cal 12.34/12.93kmph 4) 1km - 4:44(4:44/km) 132/134bpm [625b/km] 50cal 12.68/13.13kmph 5) 1km - 4:59(4:59/km) 137/140bpm [683b/km] 56cal 12.03/12.83kmph 6) 1km - 4:47(4:47/km) 134/140bpm [642b/km] 48cal 12.52/13.37kmph 7) 1km - 4:48(4:48/km) 128/136bpm [615b/km] 41cal 12.49/13.17kmph 8) 1km - 5:05(5:05/km) 129/136bpm [655b/km] 46cal 11.82/12.06kmph 9) 1km - 4:53(4:53/km) 125/135bpm [610b/km] 40cal 12.3/12.93kmph 10) 1km - 5:07(5:07/km) 125/139bpm [640b/km] 41cal 11.72/13.03kmph 11) 1km - 5:09(5:09/km) 123/136bpm [633b/km] 38cal 11.66/13kmph 12) 0.66km - 3:53(5:54/km) 110/133bpm [650b/km] 21cal 10.16/14.81kmph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
10.4mi, 1:21:57 Run - Medium Long Run 1) 1km - 5:31(5:31/km) 106/125bpm [584b/km] 38cal 10.89/13.54kmph 2) 1km - 4:46(4:46/km) 126/145bpm [600b/km] 47cal 12.6/13.5kmph 3) 1km - 4:45(4:45/km) 137/151bpm [650b/km] 55cal 12.64/13.1kmph 4) 1km - 4:46(4:46/km) 144/151bpm [687b/km] 60cal 12.57/13.57kmph 5) 1km - 4:57(4:57/km) 131/149bpm [648b/km] 46cal 12.12/12.29kmph 6) 1km - 4:51(4:51/km) 123/129bpm [596b/km] 34cal 12.39/13.23kmph 7) 1km - 4:47(4:47/km) 116/125bpm [556b/km] 27cal 12.52/13.23kmph 8) 1km - 5:00(5:00/km) 118/123bpm [589b/km] 30cal 12.02/12.63kmph 9) 1km - 4:39(4:39/km) 125/131bpm [581b/km] 35cal 12.9/13.3kmph 10) 1km - 4:59(4:59/km) 130/133bpm [647b/km] 42cal 12.05/12.73kmph 11) 1km - 4:38(4:38/km) 124/131bpm [575b/km] 31cal 12.95/14.04kmph 12) 1km - 4:46(4:46/km) 117/127bpm [559b/km] 28cal 12.57/13.33kmph 13) 1km - 4:56(4:56/km) 120/127bpm [592b/km] 32cal 12.16/12.46kmph 14) 1km - 4:54(4:54/km) 112/125bpm [549b/km] 26cal 12.25/14.31kmph 15) 1km - 5:07(5:07/km) 112/130bpm [573b/km] 31cal 11.72/12.87kmph 16) 1km - 4:59(4:59/km) 105/122bpm [524b/km] 25cal 12.03/14.95kmph 17) 0.67km - 3:36(5:23/km) 94/119bpm [506b/km] 14cal 11.14/14.95kmph Add a comment	10.6mi, 1:17:52 Run - Medium Long Run 1) 1km - 5:22(5:22/km) 114/133bpm [613b/km] 45cal 11.17/13.94kmph 2) 1km - 4:39(4:39/km) 128/139bpm [595b/km] 47cal 12.91/14.24kmph 3) 1km - 4:39(4:39/km) 139/149bpm [647b/km] 55cal 12.89/13.54kmph 4) 1km - 4:37(4:37/km) 142/152bpm [655b/km] 57cal 13/13.84kmph 5) 1km - 4:40(4:40/km) 143/149bpm [667b/km] 57cal 12.87/13.67kmph 6) 1km - 4:37(4:37/km) 134/152bpm [618b/km] 43cal 13.01/13.67kmph 7) 1km - 4:28(4:28/km) 131/148bpm [586b/km] 38cal 13.41/14.08kmph 8) 1km - 4:31(4:31/km) 136/145bpm [614b/km] 43cal 13.3/13.91kmph 9) 1km - 4:32(4:32/km) 132/142bpm [599b/km] 37cal 13.23/13.98kmph 10) 1km - 4:29(4:29/km) 138/151bpm [619b/km] 44cal 13.37/14.24kmph 11) 1km - 4:14(4:14/km) 139/148bpm [589b/km] 42cal 14.16/15.18kmph 12) 1km - 4:16(4:16/km) 131/140bpm [559b/km] 32cal 14.07/15.28kmph 13) 1km - 4:28(4:28/km) 139/148bpm [621b/km] 45cal 13.44/14.21kmph 14) 1km - 4:21(4:21/km) 128/150bpm [557b/km] 35cal 13.78/15.18kmph 15) 1km - 4:27(4:27/km) 142/150bpm [633b/km] 49cal 13.47/14.71kmph 16) 1km - 4:19(4:19/km) 139/151bpm [600b/km] 45cal 13.9/14.68kmph 17) 1km - 5:09(5:09/km) 125/163bpm [645b/km] 35cal 11.64/13.91kmph 18) 0.01km - 3(7:24/km) 122/122bpm [902b/km] 8.11/12.16kmph Add a comment	-	6.6mi, 45:08 Run - Intervals 1) 1km - 5:48(5:48/km) 135/155bpm [784b/km] 68cal 10.33/11.25kmph 2) 1km - 5:18(5:18/km) 149/156bpm [791b/km] 72cal 11.3/12.33kmph 3) 0.05km - 17(5:47/km) 132/141bpm [762b/km] 3cal 10.39/11.79kmph 4) 0.32km - 1:03(3:17/km) 122/144bpm [401b/km] 8cal 18.27/20.42kmph 5) 0.96km - 3:10(3:18/km) 136/151bpm [450b/km] 35cal 18.15/19.35kmph 6) 1km - 3:17(3:17/km) 147/154bpm [482b/km] 43cal 18.32/19.48kmph 7) 0.29km - 59(3:19/km) 154/155bpm [511b/km] 13cal 18.08/18.54kmph 8) 0.32km - 1:03(3:17/km) 134/148bpm [441b/km] 10cal 18.23/20.66kmph 9) 0.31km - 1:01(3:16/km) 135/150bpm [442b/km] 9cal 18.33/21.23kmph 10) 0.33km - 1:04(3:16/km) 129/149bpm [420b/km] 8cal 18.41/20.66kmph 11) 0.96km - 3:13(3:21/km) 151/156bpm [506b/km] 43cal 17.89/19.79kmph 12) 1km - 3:31(3:31/km) 151/156bpm [532b/km] 46cal 17.04/18.85kmph 13) 0.26km - 52(3:25/km) 154/155bpm [525b/km] 11cal 17.6/17.74kmph 14) 0.33km - 1:07(3:25/km) 138/155bpm [472b/km] 10cal 17.55/19.85kmph 15) 0.33km - 1:00(3:03/km) 136/154bpm [415b/km] 8cal 19.68/20.49kmph 16) 1km - 5:54(5:54/km) 122/154bpm [719b/km] 31cal 10.18/20.02kmph 17) 1km - 5:44(5:44/km) 119/129bpm [683b/km] 27cal 10.46/11.69kmph 18) 0.13km - 46(6:06/km) 118/127bpm [720b/km] 3cal 9.84/11.19kmph Add a comment	7.4mi, 56:07 Run - Recovery Run 1) 1km - 4:49(4:49/km) 118/139bpm [568b/km] 42cal 12.46/15.62kmph 2) 1km - 4:29(4:29/km) 117/122bpm [525b/km] 36cal 13.38/15.99kmph 3) 1km - 4:45(4:45/km) 124/131bpm [590b/km] 42cal 12.62/13.3kmph 4) 1km - 4:38(4:38/km) 127/132bpm [588b/km] 43cal 12.95/14.28kmph 5) 1km - 4:40(4:40/km) 122/126bpm [569b/km] 36cal 12.87/13.54kmph 6) 1km - 4:42(4:42/km) 127/129bpm [597b/km] 41cal 12.75/13.1kmph 7) 1km - 4:45(4:45/km) 130/134bpm [618b/km] 44cal 12.61/13.07kmph 8) 1km - 4:45(4:45/km) 128/137bpm [608b/km] 42cal 12.64/14.21kmph 9) 1km - 4:48(4:48/km) 122/134bpm [586b/km] 34cal 12.5/13.71kmph 10) 1km - 4:48(4:48/km) 123/131bpm [591b/km] 34cal 12.49/14.21kmph 11) 1km - 4:53(4:53/km) 121/131bpm [591b/km] 35cal 12.28/13.67kmph 12) 0.86km - 4:04(4:44/km) 117/129bpm [553b/km] 24cal 12.69/14.91kmph Add a comment	-	7.1mi, 55:53 Run - General 1) 1km - 5:03(5:03/km) 126/146bpm [636b/km] 52cal 11.88/15.92kmph 2) 1km - 4:38(4:38/km) 133/147bpm [617b/km] 50cal 12.93/15.45kmph 3) 1km - 4:44(4:44/km) 130/145bpm [616b/km] 47cal 12.65/13.1kmph 4) 1km - 4:35(4:35/km) 132/136bpm [605b/km] 45cal 13.09/13.98kmph 5) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 54cal 12.23/12.73kmph 6) 1km - 4:45(4:45/km) 134/140bpm [635b/km] 46cal 12.65/13.5kmph 7) 1km - 4:41(4:41/km) 129/137bpm [604b/km] 39cal 12.82/13.64kmph 8) 1km - 4:52(4:52/km) 132/139bpm [643b/km] 46cal 12.31/12.26kmph 9) 1km - 4:58(4:58/km) 131/139bpm [651b/km] 46cal 12.07/13.6kmph 10) 1km - 5:05(5:05/km) 125/140bpm [636b/km] 39cal 11.8/13.13kmph 11) 1km - 5:08(5:08/km) 115/131bpm [590b/km] 29cal 11.69/13.33kmph 12) 0.47km - 2:29(5:14/km) 108/126bpm [564b/km] 12cal 11.48/14.28kmph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10.2mi, 1:22:49 Run - Medium Long Run 1) 1km - 5:46(5:46/km) 119/142bpm [686b/km] 50cal 10.41/14.51kmph 2) 1km - 4:44(4:44/km) 114/135bpm [539b/km] 34cal 12.69/13.81kmph 3) 1km - 4:52(4:52/km) 121/125bpm [590b/km] 40cal 12.31/12.9kmph 4) 1km - 4:58(4:58/km) 123/130bpm [612b/km] 41cal 12.07/12.33kmph 5) 1km - 4:59(4:59/km) 131/134bpm [652b/km] 48cal 12.05/12.5kmph 6) 1km - 4:50(4:50/km) 126/134bpm [609b/km] 40cal 12.41/13.23kmph 7) 1km - 4:47(4:47/km) 122/129bpm [584b/km] 35cal 12.52/13.47kmph 8) 1km - 5:05(5:05/km) 125/128bpm [635b/km] 40cal 11.8/12.56kmph 9) 1km - 5:12(5:12/km) 121/131bpm [629b/km] 38cal 11.53/12.9kmph 10) 1km - 5:02(5:02/km) 124/134bpm [623b/km] 40cal 11.93/12.63kmph 11) 1km - 4:57(4:57/km) 113/124bpm [559b/km] 27cal 12.12/12.7kmph 12) 1km - 5:06(5:06/km) 113/125bpm [577b/km] 30cal 11.75/12.73kmph 13) 1km - 5:00(5:00/km) 117/125bpm [585b/km] 33cal 12/12.83kmph 14) 1km - 5:06(5:06/km) 127/132bpm [649b/km] 44cal 11.75/12.39kmph 15) 1km - 4:56(4:56/km) 112/131bpm [553b/km] 30cal 12.15/12.93kmph 16) 1km - 5:02(5:02/km) 106/125bpm [533b/km] 26cal 11.93/13.33kmph 17) 0.41km - 2:26(5:58/km) 98/122bpm [585b/km] 12cal 10.06/12.87kmph Add a comment	4.8mi, 35:38 Run - Tempo 1) 1km - 5:26(5:26/km) 120/136bpm [652b/km] 48cal 11.05/16.36kmph 2) 1km - 4:39(4:39/km) 119/130bpm [553b/km] 39cal 12.9/15.18kmph 3) 1km - 4:19(4:19/km) 130/137bpm [562b/km] 44cal 13.88/14.34kmph 4) 1km - 4:17(4:17/km) 137/139bpm [586b/km] 48cal 14.02/14.31kmph 5) 1km - 4:26(4:26/km) 145/148bpm [643b/km] 56cal 13.53/13.94kmph 6) 1km - 4:09(4:09/km) 146/148bpm [606b/km] 52cal 14.45/15.52kmph 7) 1km - 4:28(4:28/km) 131/150bpm [585b/km] 38cal 13.44/16.09kmph 8) 0.76km - 3:53(5:08/km) 127/137bpm [652b/km] 28cal 11.69/13.13kmph Add a comment	-	5.3mi, 37:50 Run - Intervals 1) 1km - 6:08(6:08/km) 132/157bpm [810b/km] 66cal 9.78/11.89kmph 2) 0.39km - 2:06(5:22/km) 131/136bpm [704b/km] 22cal 11.17/11.66kmph 3) 1km - 3:41(3:41/km) 134/145bpm [493b/km] 40cal 16.32/18.41kmph 4) 0.6km - 2:13(3:40/km) 148/150bpm [543b/km] 28cal 16.35/16.69kmph 5) 1km - 3:41(3:41/km) 143/152bpm [527b/km] 45cal 16.26/18.51kmph 6) 0.2km - 45(3:52/km) 151/152bpm [584b/km] 10cal 15.52/16.09kmph 7) 0.99km - 3:41(3:42/km) 144/154bpm [533b/km] 43cal 16.21/17.77kmph 8) 0.82km - 2:57(3:37/km) 145/155bpm [524b/km] 35cal 16.61/18.17kmph 9) 0.41km - 1:29(3:37/km) 137/154bpm [495b/km] 14cal 16.61/19.28kmph 10) 0.3km - 58(3:16/km) 133/151bpm [434b/km] 8cal 18.38/20.25kmph 11) 0.09km - 43(8:17/km) 149/154bpm [1234b/km] 9cal 7.25/18.61kmph 12) 0.29km - 58(3:16/km) 127/154bpm [416b/km] 6cal 18.33/20.69kmph 13) 0.21km - 38(3:06/km) 135/154bpm [420b/km] 5cal 19.31/22.2kmph 14) 0.21km - 36(2:54/km) 137/150bpm [398b/km] 5cal 20.66/22.98kmph 15) 1km - 6:43(6:43/km) 120/146bpm [807b/km] 34cal 8.92/21.33kmph 16) 0.1km - 33(5:30/km) 121/126bpm [666b/km] 2cal 10.89/8.5kmph Add a comment	7.5mi, 57:42 Run - Recovery Run 1) 1km - 5:05(5:05/km) 111/137bpm [564b/km] 39cal 11.81/17.43kmph 2) 1km - 4:50(4:50/km) 113/125bpm [546b/km] 36cal 12.41/13.57kmph 3) 1km - 4:53(4:53/km) 125/129bpm [610b/km] 46cal 12.3/12.7kmph 4) 1km - 4:48(4:48/km) 122/127bpm [586b/km] 40cal 12.5/13.44kmph 5) 1km - 4:42(4:42/km) 120/125bpm [563b/km] 36cal 12.79/13.6kmph 6) 1km - 4:49(4:49/km) 125/128bpm [602b/km] 41cal 12.46/12.66kmph 7) 1km - 4:45(4:45/km) 128/131bpm [607b/km] 42cal 12.64/12.93kmph 8) 1km - 4:55(4:55/km) 137/140bpm [673b/km] 53cal 12.22/12.7kmph 9) 1km - 4:36(4:36/km) 124/137bpm [570b/km] 33cal 13.06/14.24kmph 10) 1km - 4:35(4:35/km) 132/135bpm [604b/km] 42cal 13.11/14.28kmph 11) 1km - 4:44(4:44/km) 133/135bpm [631b/km] 43cal 12.65/13.3kmph 12) 1km - 4:53(4:53/km) 120/134bpm [585b/km] 28cal 12.31/15.96kmph 13) 0.04km - 9(3:56/km) 94/97bpm [370b/km] 15.25/12.73kmph Add a comment	-	7.6mi, 58:01 Run - General 1) 1km - 5:17(5:17/km) 128/142bpm [676b/km] 56cal 11.37/18.21kmph 2) 1km - 4:28(4:28/km) 120/131bpm [536b/km] 38cal 13.44/14.04kmph 3) 1km - 4:33(4:33/km) 127/130bpm [578b/km] 44cal 13.18/14.04kmph 4) 1km - 4:31(4:31/km) 130/134bpm [587b/km] 45cal 13.29/13.87kmph 5) 1km - 4:51(4:51/km) 137/139bpm [665b/km] 54cal 12.35/12.83kmph 6) 1km - 4:42(4:42/km) 134/139bpm [631b/km] 48cal 12.75/12.93kmph 7) 1km - 4:20(4:20/km) 134/140bpm [582b/km] 42cal 13.82/14.44kmph 8) 1km - 4:53(4:53/km) 129/137bpm [631b/km] 43cal 12.27/13.81kmph 9) 1km - 4:32(4:32/km) 142/148bpm [644b/km] 52cal 13.24/13.87kmph 10) 1km - 4:46(4:46/km) 145/147bpm [691b/km] 57cal 12.6/13.27kmph 11) 1km - 4:52(4:52/km) 122/136bpm [593b/km] 31cal 12.34/13.6kmph 12) 1km - 5:09(5:09/km) 112/134bpm [577b/km] 25cal 11.65/14.71kmph 13) 0.27km - 1:06(4:08/km) 119/129bpm [491b/km] 6cal 14.53/12.29kmph Add a comment

chicke80

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.