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Fri 22nd May 2020 at 3:00pm by jetpower

Bike > General
  • Time
    1:01:15
  • Miles
    15.74
  • Mph
    15.4
  • FBI
    63.26
  • Cals
    673
  • Watts
    185
  • Cadence
    85
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.74m - 1:01:15(3:53/m) 118/160bpm 673cal 84/190rpm 183/548W 15.42/26.95mph
1:01:15

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:15 2:15 13.34 100 85-107 450 58 42-62 125 88-138
1.00 4:12 1:57 15.40 103 99-107 401 71 63-86 146 118-178
1.50 6:07 1:55 15.63 107 104-109 411 75 63-92 160 140-171
2.00 8:07 2:00 14.95 111 106-116 445 81 65-114 168 117-232
2.50 9:59 1:51 16.19 110 105-113 408 81 66-111 173 152-197
3.00 11:48 1:49 16.46 122 112-125 445 105 78-128 207 190-220
3.50 13:35 1:47 16.83 128 124-134 456 104 82-135 222 173-302
4.00 15:14 1:39 18.17 123 117-134 406 105 84-135 196 163-245
4.50 16:58 1:44 17.31 128 122-133 444 114 91-147 227 204-288
5.00 18:47 1:49 16.55 125 119-133 453 94 73-136 199 147-290
5.50 20:34 1:47 16.75 118 113-122 423 86 72-110 187 155-243
6.00 22:26 1:52 16.03 121 111-126 453 80 53-100 176 129-273
6.50 24:49 2:23 12.58 117 110-122 558 86 73-114 191 123-232
7.00 27:03 2:14 13.44 125 117-129 558 86 71-112 196 113-272
7.50 29:15 2:11 13.69 119 114-124 521 83 71-125 184 128-276
8.00 31:31 2:17 13.18 125 121-129 569 80 69-102 211 136-258
8.50 33:50 2:19 12.95 122 118-126 565 75 66-106 201 139-229
9.00 35:42 1:52 16.07 121 115-126 452 77 66-117 205 143-228
9.50 37:30 1:47 16.77 110 104-122 394 84 73-133 142 120-189
10.00 39:22 1:53 15.97 110 105-117 413 82 71-113 148 114-228
10.50 41:14 1:51 16.20 113 105-119 419 81 63-109 171 133-248
11.00 43:03 1:50 16.38 115 111-120 421 81 67-105 180 170-203
11.50 45:00 1:56 15.50 114 106-121 441 78 70-92 154 120-215
12.00 47:01 2:01 14.87 112 106-117 452 77 72-94 150 105-200
12.50 48:42 1:42 17.72 121 110-133 410 94 76-148 203 148-268
13.00 50:42 2:00 14.99 128 104-141 512 97 13-188 166 6-338
13.50 53:04 2:22 12.71 108 92-117 510 69 13-96 158 1-195
14.00 54:54 1:50 16.30 115 112-119 423 73 67-90 185 160-213
14.50 56:43 1:48 16.61 124 118-128 448 84 68-117 209 188-235
15.00 58:30 1:48 16.72 131 127-138 470 92 69-138 224 185-305
15.50 59:56 1:26 21.00 139 131-153 397 130 70-190 293 165-542
15.74 1:01:15 1:19 10.87 148 128-160 817 90 10-189 219 7-548

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Cadence Distribution

    85 avge / 190 max

  • Power Distribution

    185W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:20 2:41 More
    1km 1:44 2:47 More
    Mile 3:05 3:05 More
    5k 10:56 3:31 More
    5 miles 18:12 3:38 More
    10k 23:05 3:43 More
    10 miles 38:36 3:52 More
    Half 50:11 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:52 3:47
    20km 47:41 3:50
    15 miles 58:12 3:53
    20 miles 1:18:57 3:57
    40km 1:39:24 4:00
    25 miles 1:40:01 4:00
    42km 1:44:41 4:01
    50 miles 3:28:32 4:10
    56 miles 3:55:10 4:12
    100 miles 7:14:47 4:21
    112 miles 8:10:17 4:23
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