jetpower

M45

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Mileage
Training

Races
32
Miles
7466
Miles
128
Miles
25038
Miles
303
WAVA
63.06%
5k
18:57
10k
41:57
10M
1:15:43
Half
1:32:02
Mara
3:41:46
400m
7:22
1500m
27:10

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Recent Training
15th Apr	General	1.4mi	29:50
2nd Apr	General	0.2mi	4:12
30th Mar	General	1.4mi	31:03
28th Mar	General	0.9mi	14:33
Mar 2024	General	0mi	1

12 Month Benchmarks	Run	Bike
Mile	8:43	1:12
5k	30:40	10:47

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	PB	WB
10km	3		41:57 63.03		42:15 63.06			41:57 6:45/mi	63.06
10mi	1	1:15:43 57.78						1:15:43 7:34/mi	57.78
13.1mi	16	1:34:46 61.19	1:32:02 63.01	1:38:14 59.09	1:35:09 61.27	1:34:12 61.88	1:35:18 61.95	1:32:02 7:02/mi	63.01
26.2mi	1		3:41:46 54.82					3:41:46 8:28/mi	54.82

2018		Result	WAVA	Distance
28 Oct	Worksop Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
19 Jul	Ironman UK	/ /	0.00	3.86km/180.25km/42.2km
28 Jun	Peak District Triathlon at Chatsworth	/ /	0.00	1000metres/39km/10km
16 May	Beaver Triathlon	/ /	0.00	1.1miles/46miles/12.49miles
2014		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:35:18	61.95	13.1mi
26 Oct	Worksop Half Marathon	1:38:41	59.83	13.1mi
24 May	Belvoir Castle - Beaver Triathlon	44:38 / 2:23:48 / 1:50:38	0.00	1.9km/74km/21.1km
2012		Result	WAVA	Distance
16 Sep	Challenge Henley Half Triathlon	40:54 / 2:40:21 / 1:45:35	0.00	1.9km/52miles/13.1miles
3 Jun	Woodhall Spa Triathlon	8:16 / 44:47 / 19:29	0.00	400metres/24km/5km
13 May	Southwell Triathlon	8:42 / 31:03 / 18:57	0.00	400metres/17.6km/5km
22 Apr	Lincoln Sprint Triathlon	7:22 / 44:19 / 20:59	0.00	400metres/22km/5km
11 Mar	East Retford Rugby Club Half Marathon SB	1:34:12	61.88	13.1mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K SB	42:15	63.06	10km
27 Nov	Clowne Half Marathon		0.00	13.1mi
30 Oct	Worksop Half Marathon SB	1:35:09	61.27	13.1mi
25 Sep	Doncaster Triathlon	27:10 / 1:14:35 / 43:42	0.00	1500metres/41km/10km
10 Jul	Lincoln Sprint Triathlon	/ /	0.00	400metres/22km/5km
1 May	Southwell Triathlon	/ /	0.00	400metres/19.6km/5km
13 Mar	East Retford Rugby Club Half Marathon	1:38:14	59.19	13.1mi
23 Jan	Bolsover Castle 10k	42:31	62.46	10km
2010		Result	WAVA	Distance
8 Aug	Newark Half Marathon		0.00	13.1mi
27 Jun	Mansfield Half Marathon	1:41:00	57.47	13.1mi
25 Apr	Sheffield Half Marathon		0.00	13.1mi
21 Mar	East Retford Rugby Club Half Marathon SB	1:38:14	59.09	13.1mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k		0.00	11km
29 Nov	Clowne Half Marathon	1:34:58	61.12	13.1mi
25 Oct	Worksop Half Marathon	1:38:36	58.87	13.1mi
13 Sep	Robin Hood Marathon PB	3:41:46	54.82	26.2mi
30 Aug	Chesterfield Spire 10		0.00	10mi
9 Aug	Newark Half Marathon PB	1:32:02	63.01	13.1mi
19 Jul	Sherwood Pines 10K PB	41:57	63.03	10km
28 Jun	Mansfield Half Marathon	1:35:15	60.88	13.1mi
13 Jun	Wollaton Park 10K‏		0.00	10km
26 Apr	Sheffield Half Marathon	1:36:22	60.17	13.1mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon	1:35:19	60.84	13.1mi
26 Oct	Worksop Half Marathon SB	1:34:46	61.19	13.1mi
31 Aug	Chesterfield Spire 10 PB	1:15:43	57.78	10mi
6 Jul	Mansfield Half Marathon	1:35:59	60.40	13.1mi
27 Apr	Sheffield Half Marathon	1:37:56	59.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	2
2024	2	9	10	2	0	0	0	0	0	0	0	0	22
2023	3	9	4	17	5	21	2	11	9	0	0	0	80
2023	0	0	0	1.8	1.3	0.7	0	0	0	0	0	0	3.8
2023	0	10	11	8	7	7	0	5	0	9	3	2	62
2023	4	37	0	45	20	3	23	0	5	5	0	0	143
2022	17	10	9	6	8	3	9	2	0	2	1	10	76
2022	1	0	1	0	0	0	0	0	2.4	0.2	0	0	4.6
2022	85	38	33	37	28	21	35	33	13	7	7	7	345
2022	328	66	123	86	15	210	206	173	97	127	0	0	1431
2021	9	11	3	8	6	7	15	21	4	5	10	7	106
2021	0	0	0	0	0.7	5.6	0	2.2	1.3	0	0	0	9.8
2021	36	38	33	74	58	36	79	95	73	19	44	57	641
2021	152	0	121	330	149	203	124	433	356	19	151	348	2387
2020	0	0	0	0	6	1	14	0	0	0	0	3	23
2020	32	11	33	68	51	51	94	11	6	4	29	29	419
2020	15	98	164	325	548	283	72	30	50	0	100	98	1783
2019	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2019	20	0	37	23	17	13	20	53	53	13	53	100	403
2019	32	67	59	16	61	138	237	361	138	0	82	0	1191
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	44	70	47	37	50	0	27	20	47	80	23	10	455
2018	81	0	13	101	52	40	43	3	70	163	215	105	886
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2017	1.3	1	0	0.6	0	4.1	4.8	0.4	0	0	1	0	13.1
2017	32	55	19	78	48	102	98	31	84	92	113	98	850
2017	128	115	62	228	96	452	284	0	37	19	2	14	1437
2016	0	0	1.3	0	2.4	2.8	4.2	1.1	0	0	0	0	11.8
2016	100	48	52	27	51	38	23	9	0	24	0	26	398
2016	0	0	46	17	59	201	101	22	2	90	38	41	618
2015	3.7	6.2	5.5	10.2	10.2	10.7	1.8	0	0	0	0	0	48.2
2015	66	66	57	72	97	126	53	0	4	16	26	23	605
2015	202	445	388	456	450	513	423	70	247	26	0	35	3255
2014	1	1	0	0	2.4	0	0	0	0	0	1	0	5.4
2014	34	18	18	35	31	4	0	27	0	26	41	24	258
2014	240	35	274	399	312	35	82	51	251	302	337	280	2599
2013	4.7	2.5	4.5	0	1.5	1.2	2.5	0	0	0	0	0	16.9
2013	36	45	56	7	29	0	20	82	69	11	18	0	373
2013	141	102	50	244	208	214	242	62	37	105	73	70	1548
2012	0	0	0	0	0	0	0	6.1	0	0	0	0	6.1
2012	59	63	42	40	33	15	67	50	15	0	31	39	455
2012	70	148	300	187	337	187	331	115	233	152	183	104	2347
2011	0.6	0	0	0	0	0	0	0	1.9	0.8	0	0	3.3
2011	45	18	48	54	25	34	22	46	52	90	20	33	485
2011	206	180	293	324	302	459	292	190	329	140	212	35	2961
2010	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2010	27	74	22	39	2	75	28	30	38	45	12	27	419
2010	0	92	327	327	246	145	284	456	35	402	105	15	2434
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	79	82	72	69	132	80	125	116	78	40	84	35	992
2009	10	0	0	0	0	0	0	0	0	0	4	0	14
2008	0	0	0	0	0	0	6	38	42	67	88	43	284
2008	0	0	0	0	0	0	0	4	0	0	0	0	4

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	0.9mi, 14:33 Run - General 1) 0.86mi - 14:33(16:51/mi) 115/136bpm [1937b/mi] 110cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.4mi, 31:03 Walk - General 1) 1mi - 21:27(21:27/mi) 103/119bpm [2209b/mi] 114cal 46/59rpm 2) 0.44mi - 9:36(21:55/mi) 108/122bpm [2367b/mi] 50cal 43/60rpm Add a comment	-	-	0.2mi, 4:12 Run - General 1) 0.22mi - 4:12(19:30/mi) 112/125bpm [2184b/mi] 30cal Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	1.4mi, 29:50 Run - General 1) 0.19mi - 3:44(19:36/mi) 86/97bpm [1686b/mi] 20cal 2) 0.11mi - 2:01(18:14/mi) 101/105bpm [1841b/mi] 12cal 3) 0.18mi - 3:04(16:56/mi) 117/127bpm [1981b/mi] 18cal 4) 0mi - 2(12:11/mi) 128/129bpm [1560b/mi] 5) 0.18mi - 3:02(17:19/mi) 118/134bpm [2044b/mi] 20cal 6) 0.28mi - 5:17(19:01/mi) 108/127bpm [2055b/mi] 30cal 7) 0.16mi - 4:27(27:15/mi) 101/124bpm [2752b/mi] 22cal 8) 0.34mi - 8:14(23:59/mi) 100/125bpm [2398b/mi] 41cal Add a comment	-	-	-	-

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