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Fri 22nd May 2020 at 5:00pm by Bensmall1976

Run > General
  • Time
    51:57
  • Miles
    6.45
  • Min/mi
    8:03
  • Pacing
    90.4%
  • Stride(cm)
    110
  • Cals
    529
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.45m - 51:57(8:04/m) 128/153bpm 529cal 7.44/8.93mph
51:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 113 70-136 852 170 120-178
0.50 3:38 1:45 7:01 130 127-132 912 179 176-182
0.75 5:28 1:50 7:18 133 130-136 971 185 182-188
1.00 7:18 1:50 7:19 131 129-134 959 187 184-188
1.25 9:10 1:52 7:27 136 134-139 1014 186 158-192
1.50 11:06 1:57 7:47 137 130-139 1066 188 182-190
1.75 13:06 1:59 7:57 130 126-132 1035 188 178-190
2.00 14:59 1:53 7:32 131 129-133 986 188 186-190
2.25 17:02 2:04 8:14 128 122-136 1055 186 184-188
2.50 19:03 2:01 8:02 126 117-131 1012 184 176-190
2.75 21:07 2:05 8:19 127 121-140 1056 186 186-188
3.00 23:20 2:12 8:49 124 118-127 1094 183 172-190
3.25 25:48 2:29 9:55 127 123-132 1259 174 160-178
3.50 28:02 2:13 8:53 125 122-129 1111 178 168-182
3.75 30:12 2:10 8:39 130 119-144 1126 177 172-180
4.00 32:16 2:04 8:16 133 124-153 1100 176 174-180
4.25 34:15 2:00 7:58 128 126-131 1020 175 170-178
4.50 36:10 1:55 7:40 129 126-134 989 178 174-182
4.75 38:19 2:09 8:37 126 120-141 1086 181 180-184
5.00 40:30 2:10 8:41 122 119-125 1060 184 182-190
5.25 42:35 2:05 8:19 123 120-127 1024 186 178-188
5.50 44:40 2:05 8:21 123 121-126 1027 187 184-188
5.75 46:37 1:57 7:49 120 113-128 939 184 180-188
6.00 48:28 1:50 7:21 135 125-140 993 186 182-188
6.25 50:18 1:51 7:23 132 129-137 975 184 174-188
6.45 51:57 1:39 8:25 123 120-127 1035 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6.4 51:51 8:03
    Walk 0.2 120 0 6 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.11% More
    800m 3:31 7:05 47.83% More
    1km 4:26 7:08 50.18% More
    Mile 7:13 7:13 53.60% More
    5k 24:24 7:51 52.53% More
    5 miles 40:18 8:04 52.28% More
    10k 49:59 8:03 52.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:57 7:43
    5M 39:40 7:56
    10km 49:56 8:02
    10M 1:22:41 8:16
    Half 1:50:06 8:24
    20M 2:52:24 8:37
    Mara 3:49:32 8:46
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