Fri 22nd May 2020 at 7:00pm by FoleyCD

Walk > General

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Time
41:42
Miles
2.05
Min/mi
20:20
Stride(cm)
65
Cals
326
Cadence
122
BPM
114
%MHR
66.8
B/mi
2322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 107/137bpm 147cal 49/66rpm 2.73/3.88mph
2) 1m - 18:48(18:48/m) 126/139bpm 171cal 59/66rpm 3.19/4.09mph
3) 0.05m - 57(18:08/m) 128/132bpm 8cal 60/62rpm 3.31/3.38mph

21:57 18:48 57

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	88 73-98	1673	121 114-126
0.13	2:18	1:07	17:54	90 90-91	1611	124 122-126
0.19	3:40	1:22	21:50	92 90-93	2009	120 116-124
0.25	4:55	1:15	19:58	92 91-95	1837	121 118-124
0.31	6:13	1:18	20:50	93 90-95	1937	121 114-126
0.38	7:20	1:06	17:40	108 86-125	1908	124 120-126
0.44	8:31	1:12	19:08	114 112-118	2180	122 118-126
0.50	9:40	1:09	18:19	113 111-114	2070	124 120-126
0.56	10:56	1:16	20:20	109 107-110	2216	122 120-124
0.63	12:24	1:28	23:22	116 107-129	2710	120 110-122
0.69	13:41	1:17	20:37	118 110-127	2434	119 114-124
0.75	16:01	2:20	37:24	103 87-121	3853	118 110-122
0.81	18:15	2:14	35:37	112 108-120	3989	117 106-118
0.88	19:30	1:15	20:04	126 118-137	2528	122 118-130
0.94	20:45	1:14	19:51	123 120-125	2442	124 120-126
1.00	21:56	1:12	19:09	125 119-132	2394	121 118-124
1.06	23:08	1:11	19:02	127 124-129	2416	119 106-124
1.13	24:27	1:19	21:07	124 122-125	2619	123 120-126
1.19	25:42	1:15	20:04	128 126-130	2568	124 122-126
1.25	26:40	58	15:31	127 125-130	1970	125 122-128
1.31	27:46	1:05	17:27	124 123-125	2163	122 122-124
1.38	28:54	1:08	18:15	125 124-126	2280	122 114-126
1.44	30:07	1:12	19:19	120 112-124	2318	123 120-126
1.50	31:23	1:16	20:13	127 114-138	2568	124 120-128
1.56	32:35	1:12	19:14	128 126-130	2461	125 122-128
1.63	33:46	1:12	19:07	124 121-127	2371	123 122-126
1.69	34:55	1:09	18:23	126 125-126	2316	122 118-124
1.75	36:02	1:07	17:48	125 123-126	2226	123 122-128
1.81	37:10	1:08	18:13	125 124-126	2278	121 114-126
1.88	38:29	1:18	20:53	126 122-129	2631	122 118-124
1.94	39:35	1:06	17:35	129 128-131	2267	124 122-126
2.00	40:44	1:10	18:35	129 125-133	2397	121 118-126
2.05	41:41	57	18:10	128 126-132	2325	120 116-122

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:09	18:25	More
1km	11:24	18:20	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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