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Fri 22nd May 2020 at 7:00pm by FoleyCD

Walk > General
  • Time
    41:42
  • Miles
    2.05
  • Min/mi
    20:20
  • Stride(cm)
    65
  • Cals
    326
  • Cadence
    122
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 107/137bpm 147cal 49/66rpm 2.73/3.88mph
2) 1m - 18:48(18:48/m) 126/139bpm 171cal 59/66rpm 3.19/4.09mph
3) 0.05m - 57(18:08/m) 128/132bpm 8cal 60/62rpm 3.31/3.38mph
21:57 18:48 57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:01 88 73-98 1673 121 114-126
0.13 2:18 1:07 17:54 90 90-91 1611 124 122-126
0.19 3:40 1:22 21:50 92 90-93 2009 120 116-124
0.25 4:55 1:15 19:58 92 91-95 1837 121 118-124
0.31 6:13 1:18 20:50 93 90-95 1937 121 114-126
0.38 7:20 1:06 17:40 108 86-125 1908 124 120-126
0.44 8:31 1:12 19:08 114 112-118 2180 122 118-126
0.50 9:40 1:09 18:19 113 111-114 2070 124 120-126
0.56 10:56 1:16 20:20 109 107-110 2216 122 120-124
0.63 12:24 1:28 23:22 116 107-129 2710 120 110-122
0.69 13:41 1:17 20:37 118 110-127 2434 119 114-124
0.75 16:01 2:20 37:24 103 87-121 3853 118 110-122
0.81 18:15 2:14 35:37 112 108-120 3989 117 106-118
0.88 19:30 1:15 20:04 126 118-137 2528 122 118-130
0.94 20:45 1:14 19:51 123 120-125 2442 124 120-126
1.00 21:56 1:12 19:09 125 119-132 2394 121 118-124
1.06 23:08 1:11 19:02 127 124-129 2416 119 106-124
1.13 24:27 1:19 21:07 124 122-125 2619 123 120-126
1.19 25:42 1:15 20:04 128 126-130 2568 124 122-126
1.25 26:40 58 15:31 127 125-130 1970 125 122-128
1.31 27:46 1:05 17:27 124 123-125 2163 122 122-124
1.38 28:54 1:08 18:15 125 124-126 2280 122 114-126
1.44 30:07 1:12 19:19 120 112-124 2318 123 120-126
1.50 31:23 1:16 20:13 127 114-138 2568 124 120-128
1.56 32:35 1:12 19:14 128 126-130 2461 125 122-128
1.63 33:46 1:12 19:07 124 121-127 2371 123 122-126
1.69 34:55 1:09 18:23 126 125-126 2316 122 118-124
1.75 36:02 1:07 17:48 125 123-126 2226 123 122-128
1.81 37:10 1:08 18:13 125 124-126 2278 121 114-126
1.88 38:29 1:18 20:53 126 122-129 2631 122 118-124
1.94 39:35 1:06 17:35 129 128-131 2267 124 122-126
2.00 40:44 1:10 18:35 129 125-133 2397 121 118-126
2.05 41:41 57 18:10 128 126-132 2325 120 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:09 18:25 More
    1km 11:24 18:20 More
    Mile 18:44 18:44 More
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