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Fri 22nd May 2020 at 7:00am by Running696969

Run > General
  • Time
    49:13
  • Miles
    6.01
  • Min/mi
    8:11
  • Pacing
    92.2%
  • WAVA
    56.91
  • Stride(cm)
    112
  • Cals
    278
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/158bpm 45cal 7.13/7.76mph
2) 1m - 8:22(8:22/m) 120/126bpm 41cal 7.16/7.83mph
3) 1m - 8:43(8:43/m) 120/134bpm 39cal 6.89/7.56mph
4) 1m - 8:15(8:15/m) 136/151bpm 51cal 7.28/8.33mph
5) 1m - 7:46(7:46/m) 137/150bpm 48cal 7.73/8.6mph
6) 1m - 7:39(7:39/m) 146/155bpm 54cal 7.85/8.77mph
7) 0.01m - 3(7:29/m) 153/154bpm 8.02/6.95mph
8:25 8:22 8:43 8:15 7:46 7:39 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 140 111-158 1158 178 110-186
0.50 4:05 2:01 8:04 115 108-125 928 176 168-180
0.75 6:11 2:06 8:25 120 115-125 1010 174 172-176
1.00 8:25 2:13 8:53 116 111-122 1030 173 170-176
1.25 10:31 2:06 8:24 119 113-124 999 175 170-180
1.50 12:35 2:04 8:17 122 118-126 1010 175 172-184
1.75 14:42 2:07 8:29 120 117-124 1019 174 170-182
2.00 16:46 2:04 8:17 121 117-124 1003 175 172-176
2.25 18:48 2:01 8:05 125 115-134 1011 176 170-180
2.50 21:03 2:15 9:01 117 114-121 1055 174 168-180
2.75 23:21 2:18 9:13 118 115-122 1089 169 166-170
3.00 25:30 2:08 8:34 122 119-129 1045 171 168-174
3.25 27:30 2:00 7:59 128 123-136 1022 174 170-178
3.50 29:30 2:00 8:02 144 137-150 1156 173 168-182
3.75 31:39 2:09 8:35 138 133-149 1183 173 170-176
4.00 33:45 2:06 8:24 132 126-140 1109 176 170-182
4.25 35:44 1:59 7:58 129 125-133 1027 176 172-178
4.50 37:47 2:03 8:11 136 129-147 1114 179 170-198
4.75 39:39 1:52 7:27 140 136-147 1044 178 172-188
5.00 41:30 1:51 7:25 147 145-149 1091 179 174-186
5.25 43:24 1:54 7:37 146 143-149 1111 177 174-182
5.50 45:19 1:55 7:39 145 143-147 1109 176 174-180
5.75 47:15 1:56 7:45 145 142-147 1124 176 172-178
6.00 49:09 1:53 7:34 151 143-155 1142 179 170-186
6.01 49:12 3 7:56 154 154-154 1223 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.66% More
    800m 3:38 7:19 51.87% More
    1km 4:36 7:24 54.04% More
    Mile 7:31 7:31 56.80% More
    5k 24:31 7:53 58.18% More
    5 miles 40:42 8:08 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.04
    5km 24:27 7:52 58.34
    5M 40:30 8:06 57.34
    10km 50:59 8:12 56.83
    10M 1:24:26 8:27 56.29
    Half 1:52:25 8:35 55.76
    20M 2:56:02 8:48 55.64
    Mara 3:54:22 8:57 55.83
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