Fri 22nd May 2020 at 7:00am by Running696969

Run > General

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Time
49:13
Miles
6.01
Min/mi
8:11
Pacing
92%
WAVA
56.90
Stride(cm)
112
Cals
278
Cadence
175
BPM
131
%MHR
76.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/158bpm 45cal 7.13/7.76mph
2) 1m - 8:22(8:22/m) 120/126bpm 41cal 7.16/7.83mph
3) 1m - 8:43(8:43/m) 120/134bpm 39cal 6.89/7.56mph
4) 1m - 8:15(8:15/m) 136/151bpm 51cal 7.28/8.33mph
5) 1m - 7:46(7:46/m) 137/150bpm 48cal 7.73/8.6mph
6) 1m - 7:39(7:39/m) 146/155bpm 54cal 7.85/8.77mph
7) 0.01m - 3(7:29/m) 153/154bpm 8.02/6.95mph

8:25 8:22 8:43 8:15 7:46 7:39 3

Pin Map

0mi in 0

Pace

33%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	140 111-158	1158	178 110-186
0.50	4:05	2:01	8:04	115 108-125	928	176 168-180
0.75	6:11	2:06	8:25	120 115-125	1010	174 172-176
1.00	8:25	2:13	8:53	116 111-122	1030	173 170-176
1.25	10:31	2:06	8:24	119 113-124	999	175 170-180
1.50	12:35	2:04	8:17	122 118-126	1010	175 172-184
1.75	14:42	2:07	8:29	120 117-124	1019	174 170-182
2.00	16:46	2:04	8:17	121 117-124	1003	175 172-176
2.25	18:48	2:01	8:05	125 115-134	1011	176 170-180
2.50	21:03	2:15	9:01	117 114-121	1055	174 168-180
2.75	23:21	2:18	9:13	118 115-122	1089	169 166-170
3.00	25:30	2:08	8:34	122 119-129	1045	171 168-174
3.25	27:30	2:00	7:59	128 123-136	1022	174 170-178
3.50	29:30	2:00	8:02	144 137-150	1156	173 168-182
3.75	31:39	2:09	8:35	138 133-149	1183	173 170-176
4.00	33:45	2:06	8:24	132 126-140	1109	176 170-182
4.25	35:44	1:59	7:58	129 125-133	1027	176 172-178
4.50	37:47	2:03	8:11	136 129-147	1114	179 170-198
4.75	39:39	1:52	7:27	140 136-147	1044	178 172-188
5.00	41:30	1:51	7:25	147 145-149	1091	179 174-186
5.25	43:24	1:54	7:37	146 143-149	1111	177 174-182
5.50	45:19	1:55	7:39	145 143-147	1109	176 174-180
5.75	47:15	1:56	7:45	145 142-147	1124	176 172-178
6.00	49:09	1:53	7:34	151 143-155	1142	179 170-186
6.01	49:12	3	7:56	154 154-154	1223	172 172-172

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	49:12	8:11
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.66%	More
800m	3:38	7:19	51.87%	More
1km	4:36	7:24	53.61%	More
Mile	7:31	7:31	55.84%	More
5k	24:31	7:53	58.20%	More
5 miles	40:42	8:08	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:27	7:52	58.36
5M	40:30	8:06	57.31
10km	50:59	8:12	56.83
10M	1:24:26	8:27	56.70
Half	1:52:25	8:35	55.89
20M	2:56:02	8:48	56.56
Mara	3:54:22	8:57	56.65

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