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Fri 22nd May 2020 at 8:00pm by HSJ

Run > General
  • Time
    29:45
  • Miles
    3.10
  • Min/mi
    9:36
  • Pacing
    90.6%
  • Stride(cm)
    97
  • Cals
    317
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 147/162bpm 104cal 5.85/6.39mph
2) 1m - 9:46(9:46/m) 156/163bpm 106cal 6.15/6.74mph
3) 1m - 8:57(8:57/m) 159/165bpm 98cal 6.71/7.47mph
4) 0.1m - 48(7:52/m) 165/171bpm 9cal 7.62/7.87mph
10:15 9:46 8:57 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 +5 11:52 120 68-143 1424 176 170-182
0.25 2:54 1:25 11:17 147 144-149 1658 172 170-176
0.38 4:10 1:17 10:14 147 145-149 1504 172 170-174
0.50 5:30 1:20 10:37 148 143-152 1570 172 170-174
0.63 6:44 1:14 9:49 143 140-145 1404 173 172-176
0.75 7:57 1:14 9:50 153 146-158 1504 173 170-174
0.88 9:13 1:15 10:03 156 153-161 1569 173 172-174
1.00 10:20 1:08 9:02 157 156-158 1418 171 168-174
1.13 11:35 1:15 10:00 150 145-158 1500 172 168-174
1.25 12:53 1:17 10:17 152 146-154 1562 172 170-174
1.38 14:11 1:18 10:27 155 153-158 1619 172 170-174
1.50 15:26 1:15 9:58 160 157-162 1595 172 170-174
1.63 16:38 1:12 9:36 158 155-163 1517 172 170-174
1.75 17:48 1:11 9:26 158 154-161 1490 173 170-174
1.88 19:02 1:13 9:46 159 155-161 1553 172 170-174
2.00 20:06 1:04 8:35 160 158-161 1374 171 170-172
2.13 21:16 1:10 9:16 158 155-161 1465 172 170-174
2.25 22:27 1:11 9:29 159 156-164 1507 173 172-174
2.38 23:33 1:07 8:54 161 160-162 1432 172 170-174
2.50 24:39 1:06 8:49 158 155-160 1393 172 170-174
2.63 25:43 1:03 8:27 157 156-159 1326 173 172-176
2.75 26:43 1:00 8:02 157 153-160 1261 173 172-180
2.88 27:51 1:08 9:02 160 159-162 1446 173 172-174
3.00 29:02 1:12 9:33 163 161-164 1556 173 172-174
3.10 29:50 48 7:55 165 162-170 1306 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.28% More
    800m 4:14 8:31 39.84% More
    1km 5:21 8:37 41.53% More
    Mile 8:47 8:47 43.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:49 9:36
    5M 49:23 9:53
    10km 1:02:10 10:00
    10M 1:42:57 10:18
    Half 2:17:04 10:28
    20M 3:34:39 10:44
    Mara 4:45:47 10:54
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