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Fri 22nd May 2020 at 8:00pm by dng

Run > General
  • Time
    29:22
  • Miles
    3.26
  • Min/mi
    9:00
  • Pacing
    86.6%
  • WAVA
    48.42
  • Stride(cm)
    107
  • Cals
    361
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1250
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/147bpm 105cal
2) 1m - 8:49(8:49/m) 143/154bpm 113cal
3) 1m - 9:32(9:32/m) 141/164bpm 114cal
4) 0.26m - 2:36(9:53/m) 137/146bpm 29cal
8:25 8:49 9:32 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 112 79-129 1074 169 162-184 2/7
0.25 2:13 1:02 8:12 136 130-138 1116 167 164-170 1/6
0.38 3:15 1:01 8:09 138 137-140 1124 168 166-170 1/2
0.50 4:18 1:03 8:26 139 137-141 1172 168 166-170 1/4
0.63 5:20 1:02 8:17 138 136-140 1144 170 168-172 3/4
0.75 6:19 59 7:49 141 139-144 1102 170 168-172 3/2
0.88 7:20 1:02 8:13 143 141-145 1174 170 168-180 4/2
1.00 8:25 1:05 8:39 144 141-148 1247 168 166-170 7/1
1.13 9:31 1:06 8:48 149 147-152 1311 170 168-172 7/1
1.25 10:59 1:28 +11 11:44 146 131-154 1713 167 164-168 2/3
1.38 12:06 1:07 8:55 142 128-153 1267 170 164-174 11/0
1.50 13:08 1:02 8:15 148 145-152 1221 168 166-168 4/3
1.63 14:08 1:00 8:00 145 141-149 1160 166 164-168 0/5
1.75 15:09 1:01 8:09 137 133-141 1116 165 162-170 0/13
1.88 16:14 1:05 8:42 133 130-136 1156 167 164-170 2/5
2.00 17:25 1:11 9:30 138 134-140 1310 169 166-174 2/1
2.13 18:30 1:05 8:41 142 138-145 1233 168 166-170 1/1
2.25 19:35 1:04 8:33 145 144-146 1241 167 164-172 4/1
2.38 20:58 1:23 11:06 152 146-159 1687 167 162-170 26/0
2.50 22:09 1:11 9:28 160 157-164 1516 168 168-170 8/0
2.63 23:21 1:12 9:34 146 135-157 1396 167 164-168 0/9
2.75 24:26 1:05 8:43 131 129-133 1142 165 162-168 0/13
2.88 25:46 1:20 10:40 126 123-129 1343 160 128-168 0/15
3.00 26:58 1:12 9:32 127 122-133 1212 161 82-170 0/6
3.13 28:16 1:18 10:26 135 134-138 1409 167 164-170 4/1
3.25 29:26 1:10 9:23 140 135-145 1314 168 160-170 8/0
3.26 29:33 7 9:39 146 146-146 1408 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.7% 9:36
    14 2.9% 8:58
    13 5.2% 8:36
    12 2.9% 9:54

  • Cadence Distribution

    167 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 3.3 29:11 9:01
    Walk 0.6 112 0 10 23:47
    Still 0.1 - - 1 -
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.27% More
    800m 4:03 8:08 43.84% More
    1km 5:03 8:08 46.16% More
    Mile 8:15 8:15 48.75% More
    5k 28:00 9:01 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.93
    5km 27:54 8:59 48.48
    5M 46:13 9:15 47.55
    10km 58:11 9:22 47.09
    10M 1:36:21 9:38 46.58
    Half 2:08:17 9:48 46.11
    20M 3:20:53 10:03 45.94
    Mara 4:27:27 10:12 46.05
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