Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 9:00am by MsG

Bike > Zwift
  • Time
    1:30:56
  • Miles
    23.27
  • Mph
    15.4
  • FBI
    74.61
  • Watts
    130
  • Cadence
    76
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    509
  • Asc(m)
    567
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.44km - 1:30:56(2:26/km) 129/147bpm 75/94rpm 128/292W 24.71/69.26kmph
1:30:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:25 3:25 17.54 115 74-123 393 74 48-90 115 56-159 0/0
2.00 5:58 2:33 23.53 127 121-132 324 77 52-82 136 110-179 0/0
3.00 9:34 3:36 16.65 133 127-141 479 80 75-89 139 114-193 0/0
4.00 17:15 7:40 7.82 136 125-144 1043 77 8-82 142 24-196 0/0
5.00 21:11 3:56 15.26 132 125-137 519 75 51-82 134 60-175 77/5
6.00 25:03 3:53 15.47 128 101-144 497 70 17-83 131 22-178 80/72
7.00 28:06 3:03 19.72 129 124-134 392 72 59-79 136 106-169 74/66
8.00 31:28 3:22 17.80 129 121-135 435 73 43-81 133 76-241 100/32
9.00 37:10 5:41 10.55 132 125-141 751 75 45-86 137 25-217 23/96
10.00 45:09 7:59 7.51 133 126-141 1062 76 47-83 135 62-198 133/19
11.00 50:05 4:56 12.15 129 122-137 637 74 39-82 125 38-195 21/99
12.00 55:17 5:12 11.52 132 126-137 687 77 43-86 133 78-237 32/107
13.00 57:18 2:00 29.89 133 123-147 267 71 60-81 139 87-292 0/35
14.00 59:57 2:40 22.56 128 121-133 340 73 49-82 129 75-210 0/0
15.00 1:04:17 4:20 13.85 126 111-132 546 74 2-81 121 12-167 0/0
16.00 1:07:19 3:01 19.88 127 122-134 383 76 54-87 120 60-215 0/0
17.00 1:10:54 3:35 16.75 130 126-134 466 77 45-87 124 48-174 0/0
18.00 1:14:08 3:15 18.47 130 123-135 422 75 21-80 120 5-165 0/0
19.00 1:17:06 2:57 20.31 129 124-134 381 78 49-84 122 42-152 0/0
20.00 1:19:51 2:45 21.76 130 127-134 358 82 53-94 120 35-160 0/0
21.00 1:23:10 3:19 18.12 127 121-133 421 79 33-85 116 16-209 0/0
22.00 1:26:43 3:33 16.91 134 129-137 475 82 75-88 132 96-175 0/0
23.00 1:29:58 3:15 18.44 132 127-138 429 80 41-92 125 14-183 0/0
23.27 1:30:55 57 16.82 125 110-132 446 70 11-91 87 7-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    162 6.9% 20.7
    130 17.6% 8.2
    101 13.0% 13.6
    38 6.5% 10.2
    26 15.0% 7.4
    22 5.0% 15.0

  • Cadence Distribution

    76 avge / 94 max

  • Power Distribution

    130W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 47 1:34 More
    1km 1:01 1:39 More
    Mile 1:49 1:49 More
    5k 9:07 2:56 More
    5 miles 15:07 3:01 More
    10k 19:25 3:08 More
    10 miles 31:16 3:08 More
    Half 45:01 3:26 More
    20 miles 1:19:21 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:09 3:43
    20km 46:46 3:46
    15 miles 57:06 3:48
    20 miles 1:17:27 3:52
    40km 1:37:31 3:55
    25 miles 1:38:07 3:55
    42km 1:42:41 3:56
    50 miles 3:24:34 4:05
    56 miles 3:50:40 4:07
    100 miles 7:06:30 4:16
    112 miles 8:00:56 4:18

Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here