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Fri 22nd May 2020 at 9:00am by MsG

Bike > Zwift
  • Time
    1:30:56
  • Miles
    23.27
  • Mph
    15.4
  • FBI
    74.61
  • Watts
    130
  • Cadence
    76
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    509
  • Asc(m)
    567
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.44km - 1:30:56(2:26/km) 129/147bpm 75/94rpm 128/292W 24.71/69.26kmph
1:30:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:25 3:25 17.54 115 74-123 393 74 48-90 115 56-159 0/0
2.00 5:58 2:33 23.53 127 121-132 324 77 52-82 136 110-179 0/0
3.00 9:34 3:36 16.65 133 127-141 479 80 75-89 139 114-193 0/0
4.00 17:15 7:40 7.82 136 125-144 1043 77 8-82 142 24-196 0/0
5.00 21:11 3:56 15.26 132 125-137 519 75 51-82 134 60-175 77/5
6.00 25:03 3:53 15.47 128 101-144 497 70 17-83 131 22-178 80/72
7.00 28:06 3:03 19.72 129 124-134 392 72 59-79 136 106-169 74/66
8.00 31:28 3:22 17.80 129 121-135 435 73 43-81 133 76-241 100/32
9.00 37:10 5:41 10.55 132 125-141 751 75 45-86 137 25-217 23/96
10.00 45:09 7:59 7.51 133 126-141 1062 76 47-83 135 62-198 133/19
11.00 50:05 4:56 12.15 129 122-137 637 74 39-82 125 38-195 21/99
12.00 55:17 5:12 11.52 132 126-137 687 77 43-86 133 78-237 32/107
13.00 57:18 2:00 29.89 133 123-147 267 71 60-81 139 87-292 0/35
14.00 59:57 2:40 22.56 128 121-133 340 73 49-82 129 75-210 0/0
15.00 1:04:17 4:20 13.85 126 111-132 546 74 2-81 121 12-167 0/0
16.00 1:07:19 3:01 19.88 127 122-134 383 76 54-87 120 60-215 0/0
17.00 1:10:54 3:35 16.75 130 126-134 466 77 45-87 124 48-174 0/0
18.00 1:14:08 3:15 18.47 130 123-135 422 75 21-80 120 5-165 0/0
19.00 1:17:06 2:57 20.31 129 124-134 381 78 49-84 122 42-152 0/0
20.00 1:19:51 2:45 21.76 130 127-134 358 82 53-94 120 35-160 0/0
21.00 1:23:10 3:19 18.12 127 121-133 421 79 33-85 116 16-209 0/0
22.00 1:26:43 3:33 16.91 134 129-137 475 82 75-88 132 96-175 0/0
23.00 1:29:58 3:15 18.44 132 127-138 429 80 41-92 125 14-183 0/0
23.27 1:30:55 57 16.82 125 110-132 446 70 11-91 87 7-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    162 6.9% 20.7
    130 17.6% 8.2
    101 13.0% 13.6
    38 6.5% 10.2
    26 15.0% 7.4
    22 5.0% 15.0

  • Cadence Distribution

    76 avge / 94 max

  • Power Distribution

    130W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 47 1:34 More
    1km 1:01 1:39 More
    Mile 1:49 1:49 More
    5k 9:07 2:56 More
    5 miles 15:07 3:01 More
    10k 19:25 3:08 More
    10 miles 31:16 3:08 More
    Half 45:01 3:26 More
    20 miles 1:19:21 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:09 3:43
    20km 46:46 3:46
    15 miles 57:06 3:48
    20 miles 1:17:27 3:52
    40km 1:37:31 3:55
    25 miles 1:38:07 3:55
    42km 1:42:41 3:56
    50 miles 3:24:34 4:05
    56 miles 3:50:40 4:07
    100 miles 7:06:30 4:16
    112 miles 8:00:56 4:18

Bespoke Fields

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Nutrition notes
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