Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 9:00am by MsG
Bike > Zwift
-
Time
1:30:56
-
Miles
23.27
-
Mph
15.4
-
Pacing
0%
-
FBI
74.61
-
Watts
130
-
Cadence
76
-
BPM
130
-
%MHR
70.3
-
B/mi
509
-
Asc(m)
567
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 37.44km - 1:30:56(2:26/km) 129/147bpm 75/94rpm 128/292W 24.71/69.26kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:25 |
3:25 |
17.54 |
115 74-123 |
393 |
74 48-90 |
115 56-159 |
0/0 |
| 2.00 |
5:58 |
2:33 |
23.53 |
127 121-132 |
324 |
77 52-82 |
136 110-179 |
0/0 |
| 3.00 |
9:34 |
3:36 |
16.65 |
133 127-141 |
479 |
80 75-89 |
139 114-193 |
0/0 |
| 4.00 |
17:15 |
7:40 |
7.82 |
136 125-144 |
1043 |
77 8-82 |
142 24-196 |
0/0 |
| 5.00 |
21:11 |
3:56 |
15.26 |
132 125-137 |
519 |
75 51-82 |
134 60-175 |
77/5 |
| 6.00 |
25:03 |
3:53 |
15.47 |
128 101-144 |
497 |
70 17-83 |
131 22-178 |
80/72 |
| 7.00 |
28:06 |
3:03 |
19.72 |
129 124-134 |
392 |
72 59-79 |
136 106-169 |
74/66 |
| 8.00 |
31:28 |
3:22 |
17.80 |
129 121-135 |
435 |
73 43-81 |
133 76-241 |
100/32 |
| 9.00 |
37:10 |
5:41 |
10.55 |
132 125-141 |
751 |
75 45-86 |
137 25-217 |
23/96 |
| 10.00 |
45:09 |
7:59 |
7.51 |
133 126-141 |
1062 |
76 47-83 |
135 62-198 |
133/19 |
| 11.00 |
50:05 |
4:56 |
12.15 |
129 122-137 |
637 |
74 39-82 |
125 38-195 |
21/99 |
| 12.00 |
55:17 |
5:12 |
11.52 |
132 126-137 |
687 |
77 43-86 |
133 78-237 |
32/107 |
| 13.00 |
57:18 |
2:00 |
29.89 |
133 123-147 |
267 |
71 60-81 |
139 87-292 |
0/35 |
| 14.00 |
59:57 |
2:40 |
22.56 |
128 121-133 |
340 |
73 49-82 |
129 75-210 |
0/0 |
| 15.00 |
1:04:17 |
4:20 |
13.85 |
126 111-132 |
546 |
74 2-81 |
121 12-167 |
0/0 |
| 16.00 |
1:07:19 |
3:01 |
19.88 |
127 122-134 |
383 |
76 54-87 |
120 60-215 |
0/0 |
| 17.00 |
1:10:54 |
3:35 |
16.75 |
130 126-134 |
466 |
77 45-87 |
124 48-174 |
0/0 |
| 18.00 |
1:14:08 |
3:15 |
18.47 |
130 123-135 |
422 |
75 21-80 |
120 5-165 |
0/0 |
| 19.00 |
1:17:06 |
2:57 |
20.31 |
129 124-134 |
381 |
78 49-84 |
122 42-152 |
0/0 |
| 20.00 |
1:19:51 |
2:45 |
21.76 |
130 127-134 |
358 |
82 53-94 |
120 35-160 |
0/0 |
| 21.00 |
1:23:10 |
3:19 |
18.12 |
127 121-133 |
421 |
79 33-85 |
116 16-209 |
0/0 |
| 22.00 |
1:26:43 |
3:33 |
16.91 |
134 129-137 |
475 |
82 75-88 |
132 96-175 |
0/0 |
| 23.00 |
1:29:58 |
3:15 |
18.44 |
132 127-138 |
429 |
80 41-92 |
125 14-183 |
0/0 |
| 23.27 |
1:30:55 |
57 |
16.82 |
125 110-132 |
446 |
70 11-91 |
87 7-164 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
162 6.9% |
20.7
|
|
130 17.6% |
8.2
|
|
101 13.0% |
13.6
|
|
38 6.5% |
10.2
|
|
26 15.0% |
7.4
|
|
22 5.0% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
1:01 |
1:39 |
More |
| Mile |
1:49 |
1:49 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
15:07 |
3:01 |
More |
| 10k |
19:25 |
3:08 |
More |
| 10 miles |
31:16 |
3:08 |
More |
| Half |
45:01 |
3:26 |
More |
| 20 miles |
1:19:21 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:09 |
3:43 |
| 20km |
46:46 |
3:46 |
| 15 miles |
57:06 |
3:48 |
| 20 miles |
1:17:27 |
3:52 |
| 40km |
1:37:31 |
3:55 |
| 25 miles |
1:38:07 |
3:55 |
| 42km |
1:42:41 |
3:56 |
| 50 miles |
3:24:34 |
4:05 |
| 56 miles |
3:50:40 |
4:07 |
| 100 miles |
7:06:30 |
4:16 |
| 112 miles |
8:00:56 |
4:18 |
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