STATUS One is not born but rather becomes a woman after consulting a flowchart over the lunch break.
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Miles
7114 -
Miles
48903 -
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8881
| About Me | |
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Random excursions on the bike. Get a train to somewhere new and cycle back, check out a café, investigate architecture, fuss cats, take photos. |
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| Recent Blogs | |
|---|---|
| Ice at Upware - Frozen Antics | 12th Jan |
| Two Frosty Mornings | 11th Jan |
| Fetch Festive Treasure Hunt 2024 | 5th Jan |
| If I had a dollar | 1st Jan |
| Five Years | 19th Dec |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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17th Jan
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Yoga | 0mi | 15:02 |
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17th Jan
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General | 3.6mi | 1:08:29 |
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17th Jan
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General | 1.4mi | 8:12 |
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17th Jan
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General | 46.6mi | 3:47:24 |
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16th Jan
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Yoga | 0mi | 20:01 |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Over 50's club |
| MyWhooshers |
| Fetch Treasure Hunt |
| #FetchFestive160point934 |
| The Retirement Thread |
| Alco free beers |
| Buddies (29) |
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| Followers (27) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo | 120mi | ||
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 21km | ||
| 20 Apr | Double Dutch, Ship of The Fens | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2025 | 337 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
| 2024 | 108 | 115 | 151 | 105 | 108 | 161 | 101 | 104 | 101 | 149 | 135 | 146 | 1484 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 624 | 317 | 636 | 480 | 562 | 530 | 499 | 447 | 6310 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
|
|
0mi,
20:01 Cross - Yoga  Add a comment
19.6mi,
1:00:10Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.12km - 30:18(1:53/km) 3) 0.16km - 19(1:56/km) 4) 0km - 4(0/km) Add a comment
2.3mi,
42:15Walk - General
1) 1.61km - 19:29(12:06/km) 91/116bpm [1101b/km] 98cal 51/73rpm
2) 1.61km - 16:53(10:29/km) 91/116bpm [954b/km] 91cal 52/68rpm 3) 0.49km - 5:53(11:53/km) 93/101bpm [1105b/km] 28cal 60/66rpm Add a comment
1.2mi,
22:21Walk - General
1) 1.61km - 18:22(11:25/km) 98/116bpm [1118b/km] 101cal 58/69rpm
2) 0.35km - 3:59(11:30/km) 97/103bpm [1115b/km] 20cal 54/70rpm Add a comment
1.3mi,
22:03Walk - General
1) 1.61km - 17:14(10:42/km) 100/117bpm [1070b/km] 96cal 61/70rpm
2) 0.42km - 4:49(11:35/km) 101/117bpm [1169b/km] 25cal 58/67rpm Add a comment |
0mi,
30:19 Cross - Yoga Add a comment
1.3mi,
6:59Bike - General
1) 2.07km - 6:59(3:22/km) 133/162bpm [448b/km] 61cal 17.8/24.59kmph
Add a comment
29mi,
2:29:59Bike - General
Histon Postbox Topper ride with @Flatlander
1) 8.05km - 23:43(2:57/km) 146/162bpm [430b/km] 243cal 20.37/26.47kmph 2) 8.05km - 23:12(2:53/km) 148/166bpm [427b/km] 231cal 20.81/36.98kmph 3) 8.05km - 24:47(3:05/km) 149/159bpm [459b/km] 233cal 19.49/26.74kmph 4) 8.05km - 22:41(2:49/km) 143/157bpm [403b/km] 149cal 21.29/29.93kmph 5) 8.05km - 29:49(3:42/km) 110/148bpm [407b/km] 104cal 16.2/23.48kmph 6) 6.35km - 25:47(4:04/km) 119/160bpm [483b/km] 158cal 14.77/24.05kmph 23rd Dec 2024, 7:13pm
Flatlander wrote: Thank you for the excellent company and for taking me out and looking after me ;-) . Hope you didn't get too cold.23rd Dec 2024, 7:33pm
MsG wrote: I was fine thank you :-) have you defrosted yet? Thanks for the tour 😸23rd Dec 2024, 7:40pm
Flatlander wrote: Yes, I have, thanks to my slightly warmer house now ;-) . You're welcome. :-) Add a comment |
0mi,
15:05 Cross - Yoga Add a comment
21.4mi,
1:00:19Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.1km - 28:04(1:45/km) 3) 9.07km - 15:30(1:42/km) 4) 0km - 14(0/km) Add a comment
2.1mi,
38:47Walk - General
1) 1.61km - 18:39(11:35/km) 96/112bpm [1112b/km] 97cal 61/72rpm
2) 1.61km - 19:18(11:59/km) 99/128bpm [1186b/km] 100cal 58/65rpm 3) 0.07km - 50(11:35/km) 91/93bpm [1055b/km] 4cal 61/65rpm Add a comment
5.4mi,
1:44:27Walk - General
1) 1.61km - 18:07(11:15/km) 95/127bpm [1069b/km] 100cal 56/70rpm
2) 1.61km - 19:05(11:51/km) 88/103bpm [1043b/km] 96cal 54/67rpm 3) 1.61km - 18:34(11:32/km) 91/102bpm [1050b/km] 95cal 55/66rpm 4) 1.61km - 20:16(12:35/km) 95/112bpm [1196b/km] 102cal 50/70rpm 5) 1.61km - 20:39(12:50/km) 95/106bpm [1218b/km] 98cal 44/70rpm 6) 0.69km - 7:46(11:13/km) 99/105bpm [1110b/km] 41cal 56/66rpm Add a comment
1.4mi,
23:08Walk - General
1) 1.61km - 16:17(10:07/km) 106/119bpm [1072b/km] 99cal 60/72rpm
2) 0.63km - 6:51(10:50/km) 99/119bpm [1073b/km] 40cal 57/69rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
3.6mi,
1:06:53Walk - General
In search of a Christmas Cat
1) 1.61km - 19:06(11:52/km) 89/101bpm [1056b/km] 97cal 57/68rpm 2) 1.61km - 18:56(11:46/km) 94/107bpm [1105b/km] 99cal 61/70rpm 3) 1.61km - 18:20(11:23/km) 86/96bpm [979b/km] 94cal 61/67rpm 4) 0.9km - 10:31(11:39/km) 84/92bpm [979b/km] 53cal 61/66rpm Add a comment |
0mi,
20:08 Cross - Yoga Add a comment
28.1mi,
1:20:09Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.13km - 28:07(1:45/km) 3) 16.1km - 28:52(1:48/km) 4) 2km - 3:51(1:56/km) 5) 0km - 3(0/km) Add a comment
5mi,
1:33:01Walk - General
1) 1.61km - 17:04(10:36/km) 98/110bpm [1039b/km] 98cal 62/71rpm
2) 1.61km - 20:01(12:26/km) 92/107bpm [1143b/km] 96cal 55/72rpm 3) 1.61km - 18:52(11:43/km) 87/99bpm [1019b/km] 95cal 60/69rpm 4) 1.61km - 18:46(11:39/km) 89/118bpm [1038b/km] 99cal 58/67rpm 5) 1.61km - 17:44(11:01/km) 87/94bpm [958b/km] 94cal 62/69rpm 6) 0.05km - 34(11:46/km) 84/88bpm [988b/km] 3cal 64/66rpm Add a comment |
0mi,
12:03 Cross - Yoga Add a comment
3.2mi,
1:01:08Walk - General
1) 1.61km - 18:47(11:40/km) 95/108bpm [1109b/km] 99cal 60/69rpm
2) 1.61km - 18:45(11:39/km) 83/98bpm [966b/km] 84cal 48/72rpm 3) 1.61km - 19:27(12:05/km) 93/118bpm [1123b/km] 101cal 59/66rpm 4) 0.31km - 4:09(13:12/km) 86/96bpm [1135b/km] 19cal 57/64rpm Add a comment
37.3mi,
1:47:17Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.1km - 28:25(1:46/km) 3) 16.1km - 28:50(1:47/km) 4) 13.8km - 24:59(1:49/km) 5) 0km - 9(0/km) Add a comment |
2.7mi,
55:39 Walk - General
1) 1.61km - 18:53(11:43/km) 99/123bpm [1161b/km] 109cal 58/102rpm
2) 1.61km - 21:14(13:11/km) 79/90bpm [1042b/km] 92cal 52/68rpm 3) 1.18km - 15:32(13:11/km) 85/97bpm [1120b/km] 74cal 48/65rpm Add a comment
1.3mi,
23:55Walk - General
1) 1.61km - 17:49(11:04/km) 101/114bpm [1118b/km] 97cal 62/68rpm
2) 0.52km - 6:06(11:45/km) 102/126bpm [1199b/km] 32cal 56/68rpm Add a comment
0mi,
12:07Cross - Yoga Add a comment |
|
Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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3.3mi,
1:06:53 Walk - General
1) 1.61km - 21:24(13:17/km) 77/90bpm [1023b/km] 95cal 49/122rpm
2) 1.61km - 20:44(12:53/km) 77/93bpm [991b/km] 92cal 53/68rpm 3) 1.61km - 19:56(12:23/km) 85/101bpm [1052b/km] 99cal 57/71rpm 4) 0.41km - 4:50(11:55/km) 83/91bpm [989b/km] 23cal 57/71rpm Add a comment
1.8mi,
40:52Walk - General
1) 1.61km - 23:51(14:49/km) 78/101bpm [1155b/km] 96cal 47/78rpm
2) 1.21km - 17:01(14:01/km) 74/88bpm [1037b/km] 68cal 50/75rpm Add a comment
0mi,
12:54Cross - Yoga Add a comment |
0mi,
25:44 Cross - Yoga Add a comment
2.3mi,
45:05Walk - General
1) 1.61km - 18:54(11:44/km) 88/105bpm [1033b/km] 101cal 50/73rpm
2) 1.61km - 19:55(12:22/km) 91/119bpm [1125b/km] 106cal 40/66rpm 3) 0.55km - 6:17(11:26/km) 94/99bpm [1075b/km] 32cal 62/66rpm Add a comment
0.7mi,
12:16Walk - General
1) 1.14km - 12:16(10:45/km) 93/106bpm [1000b/km] 68cal 60/75rpm
Add a comment |
0mi,
20:16 Cross - Yoga Add a comment
20.8mi,
1:00:18Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.12km - 28:48(1:47/km) 3) 5.48km - 9:51(1:48/km) 4) 0km - 4(0/km) Add a comment
1.9mi,
36:01Walk - General
1) 1.61km - 19:23(12:02/km) 102/128bpm [1228b/km] 106cal 53/123rpm
2) 1.5km - 16:38(11:05/km) 104/129bpm [1152b/km] 93cal 61/67rpm Add a comment
5.9mi,
1:49:36Walk - General
1) 1.61km - 18:49(11:41/km) 99/133bpm [1157b/km] 102cal 60/71rpm
2) 1.61km - 19:32(12:08/km) 92/106bpm [1116b/km] 97cal 57/69rpm 3) 1.61km - 20:04(12:28/km) 86/100bpm [1072b/km] 87cal 53/87rpm 4) 1.61km - 18:50(11:42/km) 87/104bpm [1018b/km] 91cal 54/72rpm 5) 1.61km - 16:48(10:26/km) 98/104bpm [1022b/km] 95cal 63/70rpm 6) 1.52km - 15:33(10:15/km) 108/150bpm [1107b/km] 95cal 62/95rpm Add a comment
1.3mi,
23:26Walk - General
1) 1.61km - 17:10(10:40/km) 107/119bpm [1141b/km] 99cal 61/74rpm
2) 0.55km - 6:16(11:24/km) 102/127bpm [1162b/km] 33cal 56/68rpm Add a comment |
0mi,
15:15 Cross - Yoga Add a comment
31.3mi,
1:30:24Bike - Virtual Ride
Not going outside in that weather! Hopefully get a long ride outside tomorrow once the frost / ice has melted.
1) 0km - 0(NAN:00:00/km) 2) 16.1km - 29:17(1:49/km) 3) 16.11km - 28:23(1:46/km) 4) 2.03km - 3:37(1:47/km) 5) 0km - 4(0/km) Add a comment |
0mi,
15:50 Cross - Yoga Add a comment
1.6mi,
28:01Walk - General
1) 1.61km - 17:28(10:51/km) 88/112bpm [954b/km] 98cal 63/70rpm
2) 1km - 10:33(10:36/km) 98/108bpm [1039b/km] 59cal 62/73rpm Add a comment
4.4mi,
21:29Bike - General
1) 7.01km - 21:29(3:04/km) 140/169bpm [429b/km] 203cal 19.59/26kmph
Add a comment
35.7mi,
2:48:56Bike - General
1) 8.05km - 24:17(3:01/km) 139/157bpm [419b/km] 227cal 19.89/27.58kmph
2) 8.05km - 24:10(3:00/km) 144/170bpm [432b/km] 219cal 19.99/32.45kmph 3) 8.05km - 25:51(3:13/km) 140/154bpm [450b/km] 193cal 18.68/24.25kmph 4) 8.05km - 25:06(3:07/km) 134/152bpm [418b/km] 142cal 19.25/26.4kmph 5) 8.05km - 22:50(2:50/km) 139/157bpm [394b/km] 163cal 21.15/27.61kmph 6) 8.05km - 22:49(2:50/km) 135/153bpm [383b/km] 157cal 21.16/30.16kmph 7) 8.05km - 20:26(2:32/km) 142/159bpm [360b/km] 187cal 23.64/28.52kmph 8) 1.12km - 3:27(3:04/km) 139/155bpm [427b/km] 27cal 19.54/27.24kmph 2nd Jan 2025, 4:34pm
Flatlander wrote: Hope you managed to stay warm.2nd Jan 2025, 4:52pm
MsG wrote: Just about! :-p2nd Jan 2025, 5:38pm
Flatlander wrote: Might be more difficult tomorrow if you are out at dawn - "feels like -7C"! ;-)2nd Jan 2025, 7:17pm
MsG wrote: Brr. Perhaps not. I have commuted in -10, but I’m not going to win a coldest ride competition up against you 🥶 😄2nd Jan 2025, 7:31pm
Flatlander wrote: If you wait until 10/11am tomorrow it will be "warm".
You'd win any cold competition against me these days thanks to my AID. ;-) Add a comment |
0mi,
20:18 Cross - Yoga Add a comment
3.6mi,
1:01:14Walk - General
1) 1.61km - 15:47(9:48/km) 103/119bpm [1009b/km] 101cal 67/79rpm
2) 1.61km - 19:37(12:11/km) 99/110bpm [1206b/km] 98cal 57/70rpm 3) 1.61km - 16:35(10:18/km) 100/112bpm [1030b/km] 96cal 65/70rpm 4) 0.91km - 9:17(10:14/km) 98/105bpm [1003b/km] 53cal 66/70rpm Add a comment
3.5mi,
1:05:11Walk - General
1) 1.61km - 18:53(11:43/km) 86/104bpm [1008b/km] 96cal 55/71rpm
2) 1.61km - 18:11(11:17/km) 86/117bpm [971b/km] 92cal 46/66rpm 3) 1.61km - 19:32(12:08/km) 87/98bpm [1056b/km] 94cal 59/66rpm 4) 0.73km - 8:35(11:45/km) 85/100bpm [999b/km] 42cal 61/66rpm Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.8mi,
1:08:58Walk - General
1) 1.61km - 17:02(10:35/km) 99/110bpm [1047b/km] 97cal 59/83rpm
2) 1.61km - 19:42(12:14/km) 98/128bpm [1199b/km] 105cal 49/71rpm 3) 1.61km - 18:49(11:41/km) 98/108bpm [1145b/km] 95cal 55/73rpm 4) 1.21km - 13:27(11:04/km) 104/117bpm [1152b/km] 74cal 60/79rpm Add a comment
3.8mi,
15:13Bike - Virtual Ride
1) 0.02km - 5(5:02/km)
2) 6.06km - 15:06(2:30/km) 3) 0km - 2(0/km) Add a comment
31.1mi,
1:31:34Bike - Virtual Ride
Decided on turbo as ice and frost wasn't melting that quickly outside
1) 0km - 0(NAN:00:00/km) 2) 16.11km - 29:21(1:49/km) 3) 16.13km - 29:13(1:49/km) 4) 10.19km - 18:40(1:50/km) 5) 0km - 3(0/km) Add a comment |
|
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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|
0mi,
20:05 Cross - Yoga Add a comment
23.2mi,
1:10:25Bike - Virtual Ride
Still no idea why the first 30 mins don't record correctly. Must be something to do with the Training Peaks app and extracting the fit file..
1) 0km - 0(NAN:00:00/km) 2) 16.12km - 29:35(1:50/km) 3) 5.03km - 10:44(2:08/km) 4) 0km - 3(0/km) Add a comment
3mi,
56:33Walk - General
1) 1.61km - 18:39(11:35/km) 90/105bpm [1042b/km] 96cal 59/71rpm
2) 1.61km - 18:08(11:16/km) 92/110bpm [1036b/km] 95cal 58/70rpm 3) 1.61km - 19:31(12:07/km) 85/96bpm [1030b/km] 95cal 59/68rpm 4) 0.02km - 16(12:11/km) 84/84bpm [1023b/km] 1cal 63/66rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
1.3mi,
22:41Walk - General
1) 1.61km - 17:12(10:41/km) 104/133bpm [1111b/km] 106cal 62/75rpm
2) 0.52km - 5:30(10:33/km) 97/102bpm [1024b/km] 30cal 64/69rpm Add a comment
0.5mi,
7:35Walk - General
1) 0.79km - 7:35(9:38/km) 104/113bpm [1002b/km] 47cal 60/74rpm
Add a comment
0.4mi,
6:38Walk - General
1) 0.62km - 6:38(10:47/km) 111/122bpm [1197b/km] 42cal 60/70rpm
Add a comment
1.6mi,
26:53Walk - General
1) 1.61km - 15:45(9:47/km) 110/126bpm [1076b/km] 100cal 66/70rpm
2) 0.98km - 11:08(11:19/km) 106/129bpm [1199b/km] 60cal 63/67rpm Add a comment |
0mi,
15:14 Cross - Yoga Add a comment
1.4mi,
23:00Walk - General
1) 1.61km - 16:20(10:09/km) 109/131bpm [1106b/km] 105cal 63/71rpm
2) 0.63km - 6:40(10:31/km) 103/109bpm [1083b/km] 37cal 63/69rpm Add a comment
0.5mi,
7:23Walk - General
1) 0.8km - 7:23(9:14/km) 106/119bpm [979b/km] 48cal 60/74rpm
Add a comment
0.4mi,
6:22Walk - General
1) 0.67km - 6:22(9:33/km) 109/118bpm [1041b/km] 41cal 61/75rpm
Add a comment
1.6mi,
25:44Walk - General
1) 1.61km - 15:50(9:50/km) 105/122bpm [1032b/km] 97cal 65/69rpm
2) 0.91km - 9:54(10:54/km) 103/124bpm [1123b/km] 54cal 63/70rpm Add a comment |
0mi,
15:33 Cross - Yoga Add a comment
10mi,
32:20Bike - Virtual Ride
1) 2.09km - 5:03(2:25/km)
2) 2.52km - 5:00(1:59/km) 3) 2.48km - 5:00(2:01/km) 4) 2.74km - 5:00(1:50/km) 5) 2.92km - 5:00(1:43/km) 6) 2.37km - 5:00(2:07/km) 7) 1.04km - 2:09(2:05/km) 8) 0km - 8(0/km) Add a comment
1.2mi,
20:20Walk - General
1) 1.61km - 16:24(10:11/km) 109/136bpm [1110b/km] 108cal 64/77rpm
2) 0.37km - 3:57(10:32/km) 99/105bpm [1043b/km] 21cal 62/70rpm Add a comment
0.5mi,
7:26Walk - General
1) 0.74km - 7:26(10:02/km) 101/115bpm [1013b/km] 46cal 64/75rpm
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0.4mi,
6:20Walk - General
1) 0.63km - 6:20(10:06/km) 111/121bpm [1121b/km] 43cal 63/79rpm
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1.6mi,
26:18Walk - General
1) 1.61km - 15:54(9:53/km) 102/113bpm [1008b/km] 97cal 66/70rpm
2) 0.94km - 10:24(11:04/km) 104/132bpm [1152b/km] 56cal 64/69rpm Add a comment |
0mi,
20:06 Cross - Yoga Add a comment
47.3mi,
3:54:14Bike - General
1) 8.05km - 27:32(3:25/km) 134/159bpm [458b/km] 240cal 17.54/32.82kmph
2) 8.05km - 24:50(3:05/km) 136/149bpm [419b/km] 197cal 19.45/22.71kmph 3) 8.05km - 25:11(3:08/km) 133/147bpm [416b/km] 166cal 19.18/23.31kmph 4) 8.05km - 26:16(3:16/km) 133/159bpm [434b/km] 163cal 18.39/25.23kmph 5) 8.05km - 27:04(3:22/km) 136/158bpm [457b/km] 203cal 17.85/23.04kmph 6) 8.05km - 24:46(3:05/km) 147/165bpm [452b/km] 242cal 19.51/26.13kmph 7) 8.05km - 21:29(2:40/km) 150/168bpm [400b/km] 225cal 22.49/29.49kmph 8) 8.05km - 22:45(2:50/km) 152/170bpm [430b/km] 236cal 21.23/24.96kmph 9) 8.05km - 23:17(2:54/km) 152/177bpm [440b/km] 217cal 20.74/30.6kmph 10) 3.59km - 11:05(3:05/km) 151/163bpm [466b/km] 93cal 19.43/27.18kmph Add a comment |
0mi,
20:03 Cross - Yoga Add a comment
20mi,
1:03:08Bike - Virtual Ride
5 x 5 min z2 alternate z3 intervals (125W / 150W)
1) 2.46km - 5:03(2:03/km) 2) 2.72km - 5:00(1:50/km) 3) 2.34km - 5:00(2:08/km) 4) 2.28km - 5:00(2:12/km) 5) 2.4km - 5:00(2:05/km) 6) 2.6km - 5:00(1:55/km) 7) 2.91km - 5:00(1:43/km) 8) 2.85km - 5:00(1:45/km) 9) 2.64km - 5:00(1:53/km) 10) 2.38km - 5:00(2:06/km) 11) 2.43km - 5:00(2:03/km) 12) 2.64km - 5:00(1:53/km) 13) 1.6km - 3:00(1:53/km) 14) 0km - 5(0/km) Add a comment
3.7mi,
1:07:25Walk - General
1) 1.61km - 17:11(10:40/km) 103/121bpm [1099b/km] 104cal 61/74rpm
2) 1.61km - 18:29(11:29/km) 91/125bpm [1045b/km] 99cal 53/73rpm 3) 1.61km - 18:43(11:37/km) 86/97bpm [999b/km] 92cal 60/77rpm 4) 1.1km - 13:03(11:51/km) 90/99bpm [1067b/km] 65cal 61/67rpm Add a comment |
31.1mi,
1:30:33 Bike - Virtual Ride
Endurance ride with pace bot - have to concentrate to stay with the group.
1) 0km - 0(NAN:00:00/km) 2) 16.13km - 28:30(1:46/km) 3) 16.11km - 28:39(1:47/km) 4) 11.76km - 21:11(1:48/km) 5) 0km - 3(0/km) Add a comment
5mi,
1:35:08Walk - General
1) 1.61km - 17:29(10:52/km) 99/112bpm [1076b/km] 99cal 64/75rpm
2) 1.61km - 20:32(12:45/km) 98/113bpm [1250b/km] 98cal 53/73rpm 3) 1.61km - 18:26(11:27/km) 94/112bpm [1076b/km] 96cal 60/70rpm 4) 1.61km - 18:38(11:34/km) 91/99bpm [1053b/km] 95cal 58/69rpm 5) 1.61km - 19:26(12:04/km) 90/119bpm [1086b/km] 101cal 54/71rpm 6) 0.05km - 37(11:37/km) 82/85bpm [952b/km] 3cal 64/66rpm Add a comment
0mi,
15:01Cross - Yoga Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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10.8mi,
32:36 Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 15.82km - 29:40(1:53/km) 3) 0km - 7(0/km) Add a comment
0.4mi,
6:37Walk - General
1) 0.56km - 6:37(11:53/km) 80/109bpm [950b/km] 31cal 42/69rpm
Add a comment
1.7mi,
40:13Walk - General
1) 1.61km - 25:55(16:06/km) 87/108bpm [1400b/km] 108cal 38/75rpm
2) 1.07km - 14:18(13:20/km) 83/98bpm [1106b/km] 63cal 50/69rpm Add a comment
0mi,
15:05Cross - Yoga Add a comment |
0mi,
18:05 Cross - Yoga Add a comment
1.4mi,
23:14Walk - General
1) 1.61km - 17:14(10:42/km) 99/118bpm [1059b/km] 102cal 62/70rpm
2) 0.56km - 6:01(10:49/km) 92/97bpm [994b/km] 32cal 63/68rpm Add a comment
0.5mi,
7:34Walk - General
1) 0.86km - 7:34(8:47/km) 101/107bpm [887b/km] 48cal 62/72rpm
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0.4mi,
6:12Walk - General
1) 0.56km - 6:12(11:01/km) 112/133bpm [1234b/km] 37cal 64/73rpm
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1.6mi,
26:57Walk - General
1) 1.61km - 16:26(10:12/km) 101/117bpm [1030b/km] 97cal 65/69rpm
2) 0.96km - 10:32(10:55/km) 102/129bpm [1114b/km] 57cal 64/70rpm Add a comment |
0mi,
20:31 Cross - Yoga Add a comment
1.4mi,
23:34Walk - General
1) 1.61km - 16:56(10:31/km) 100/123bpm [1052b/km] 106cal 64/74rpm
2) 0.62km - 6:38(10:43/km) 94/99bpm [1007b/km] 36cal 63/67rpm Add a comment
0.5mi,
7:27Walk - General
1) 0.76km - 7:27(9:44/km) 96/109bpm [935b/km] 42cal 63/75rpm
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0.4mi,
6:08Walk - General
1) 0.64km - 6:08(9:30/km) 107/118bpm [1017b/km] 37cal 62/72rpm
Add a comment
1.6mi,
26:53Walk - General
1) 1.61km - 16:11(10:03/km) 102/120bpm [1025b/km] 97cal 66/77rpm
2) 0.97km - 10:42(10:59/km) 101/125bpm [1109b/km] 60cal 63/68rpm Add a comment |
0mi,
15:06 Cross - Yoga Add a comment
2.3mi,
38:32Walk - General
1) 1.61km - 17:30(10:52/km) 108/127bpm [1174b/km] 102cal 64/71rpm
2) 1.61km - 16:51(10:28/km) 106/118bpm [1109b/km] 98cal 64/71rpm 3) 0.4km - 4:11(10:24/km) 109/115bpm [1133b/km] 26cal 67/69rpm Add a comment
4.1mi,
20:33Bike - General
1) 6.53km - 20:33(3:09/km) 135/170bpm [425b/km] 175cal 19.06/28.08kmph
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36.4mi,
2:50:12Bike - General
1) 8.05km - 21:01(2:37/km) 130/152bpm [339b/km] 179cal 22.99/31.74kmph
2) 8.05km - 22:45(2:50/km) 135/146bpm [381b/km] 194cal 21.24/23.08kmph 3) 8.05km - 22:37(2:49/km) 137/161bpm [385b/km] 175cal 21.36/32.48kmph 4) 8.05km - 21:33(2:41/km) 138/159bpm [369b/km] 158cal 22.42/31.41kmph 5) 8.05km - 21:41(2:42/km) 138/160bpm [372b/km] 144cal 22.28/29.33kmph 6) 8.05km - 26:37(3:18/km) 131/152bpm [433b/km] 124cal 18.14/24.08kmph 7) 8.05km - 26:06(3:15/km) 130/159bpm [422b/km] 172cal 18.5/27.31kmph 8) 2.15km - 7:53(3:40/km) 139/165bpm [509b/km] 67cal 16.38/26.03kmph Add a comment |
0mi,
20:01 Cross - Yoga Add a comment
1.4mi,
24:28Walk - General
1) 1.61km - 17:45(11:02/km) 105/133bpm [1158b/km] 106cal 61/71rpm
2) 0.63km - 6:43(10:43/km) 98/106bpm [1051b/km] 36cal 64/68rpm Add a comment
0.5mi,
7:20Walk - General
1) 0.73km - 7:20(9:59/km) 105/113bpm [1048b/km] 46cal 61/74rpm
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1.5mi,
22:09Walk - General
1) 1.61km - 15:56(9:54/km) 99/116bpm [980b/km] 101cal 63/73rpm
2) 0.72km - 6:13(8:39/km) 103/109bpm [891b/km] 35cal 63/71rpm Add a comment
0.4mi,
7:05Walk - General
1) 0.6km - 7:05(11:53/km) 106/122bpm [1259b/km] 39cal 58/68rpm
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1.6mi,
26:42Walk - General
1) 1.61km - 16:31(10:15/km) 101/115bpm [1036b/km] 98cal 64/69rpm
2) 0.95km - 10:11(10:41/km) 101/123bpm [1078b/km] 57cal 64/67rpm Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.6mi,
1:08:29Walk - General
1) 1.61km - 18:09(11:16/km) 99/110bpm [1116b/km] 97cal 59/75rpm
2) 1.61km - 20:18(12:37/km) 92/129bpm [1160b/km] 103cal 48/70rpm 3) 1.61km - 18:43(11:37/km) 93/103bpm [1081b/km] 92cal 61/74rpm 4) 0.95km - 11:19(11:56/km) 96/104bpm [1145b/km] 56cal 61/71rpm Add a comment
1.4mi,
8:12Bike - General
1) 2.3km - 8:12(3:34/km) 130/157bpm [464b/km] 69cal 16.82/28.45kmph
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46.6mi,
3:47:24Bike - General
It was ok with the tailwind and slight cross headwind but the crosswind proper and headwind were very cold.
Decided to get train back after quick coffee at Mabel's rather than slog out the 30km home in straight headwind all the way. Slightly remorseful as haven't done my 100k yet this month but my feet are thanking me 😸 Visited some new zones 1) 8.05km - 24:48(3:05/km) 125/155bpm [385b/km] 188cal 19.47/32.11kmph 2) 8.05km - 22:36(2:48/km) 126/141bpm [354b/km] 143cal 21.38/24.82kmph 3) 8.05km - 23:39(2:56/km) 124/143bpm [364b/km] 133cal 20.42/28.12kmph 4) 8.05km - 25:06(3:07/km) 132/150bpm [411b/km] 175cal 19.25/23.58kmph 5) 8.05km - 25:42(3:12/km) 121/140bpm [386b/km] 115cal 18.79/27.31kmph 6) 8.05km - 21:35(2:41/km) 129/143bpm [346b/km] 125cal 22.38/25.46kmph 7) 8.05km - 25:23(3:09/km) 125/170bpm [394b/km] 140cal 19.03/23.61kmph 8) 8.05km - 23:57(2:58/km) 138/160bpm [411b/km] 188cal 20.17/23.71kmph 9) 8.05km - 26:24(3:17/km) 141/169bpm [462b/km] 215cal 18.3/27.78kmph 10) 2.51km - 8:15(3:17/km) 126/158bpm [415b/km] 44cal 18.23/29.63kmph Add a comment |
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