MzG F45

About
Race Times
All Races
Mileage
Training

  • Races
    51

  • Miles
    6444

  • Miles
    7017

  • WAVA
    64.38%

  • Mile
    7:28

  • 5k
    24:17

  • 5M
    40:36

  • 10k
    50:13

  • 10M
    1:28:06

  • Half
    1:57:39

  • Mara
    5:52:00
Describe your ideal run, ride or swim.
Exploring somewhere on the coast, not getting *too* lost, with cafe stop that has great coffee. Preferably fairly quiet!
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What's the biggest challenge that awaits you?
Wondering about getting into Audaxing to satisfy my inner 'explorer' without knackering my legs like a marathon seems to do.
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What's your favourite thing about Fetcheveryone?
Always different, always the same.
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How do you pick yourself up when you need to?
Go out on the trails or on the long straight Fen roads and keep going for a LONG time.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
It's fine to go slowly and build up; get the miles in your legs then add speed. Fluids and chamois cream!
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About Me

Morose scientist, likes flatlands, coffee, patisserie and running. Prefer cool sunshine runs across misty fenland.
Can be found cheering loudly at races, if not running.

Goals for 2015:
sub 23 5k
sub 51 10k
1:55 Half
Extend long run to 18 miles
1500 miles

Achieved in 2014
sub 25 5k (24:17)
sub 2hr half (1:57)
1442 miles

2018 Targets


  • BIKE
    3000
  • RUN
    1500

Set your targets for 2018

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