STATUS Lie down ladies, we wish to walk all over you and you’re being inconveniently lumpy
-
Miles
7114 -
Miles
45950 -
Miles
8172
| About Me | |
|---|---|
|
Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
Describe your ideal run, ride or swim. Exploring the east coast, not getting *too* lost, taking photos. A café stop that has great coffee and cake. Preferably fairly quiet. On a bright, cool, crisp autumn morning. Oh, and with cat fussing stops too. |
|
| Recent Blogs | |
|---|---|
| Bin predicts election result | 5th Jul |
| Wottalottaotta | Apr 2024 |
| Easter Rabbits: Spot the Odd One Out | Mar 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
27th Jul
|
General | 1.5mi | 26:35 |
|
26th Jul
|
Yoga | 0mi | 10:24 |
|
26th Jul
|
General | 2mi | 41:15 |
|
26th Jul
|
Gravel | 38.5mi | 3:00:39 |
|
26th Jul
|
General | 3.4mi | 1:08:06 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Over 50's club |
| Menopause and running |
| Politics |
| New Features |
| SERIOUSLY LORD FETCH - SORT IT OUT! |
| Pro cycling thread |
| Buddies (29) |
|---|
| Followers (27) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo | 0.00 | 120mi | |
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 0.00 | 21km | |
| 20 Apr | Double Dutch, Ship of The Fens | 0.00 | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 108 | 161 | 83 | 0 | 0 | 0 | 0 | 0 | 831 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 624 | 317 | 539 | 0 | 0 | 0 | 0 | 0 | 3693 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
|
0mi,
12:21 Cross - Yoga  Add a comment
2.9mi,
57:16Walk - General
1) 1.61km - 19:51(12:20/km) 87/99bpm [1073b/km] 97cal 56/71rpm
2) 1.61km - 19:21(12:01/km) 86/94bpm [1034b/km] 92cal 57/68rpm 3) 1.52km - 18:05(11:56/km) 86/98bpm [1026b/km] 91cal 59/66rpm Add a comment |
0mi,
12:24 Cross - Yoga Add a comment
1.7mi,
30:01Walk - General
1) 1.61km - 17:04(10:36/km) 93/125bpm [986b/km] 102cal 62/68rpm
2) 1.19km - 12:56(10:53/km) 90/104bpm [979b/km] 69cal 60/77rpm Add a comment
0.4mi,
6:23Walk - General
1) 0.64km - 6:23(9:58/km) 96/107bpm [957b/km] 39cal 59/79rpm
Add a comment
1.4mi,
23:52Walk - General
1) 1.61km - 16:38(10:20/km) 94/105bpm [971b/km] 98cal 64/71rpm
2) 0.64km - 7:13(11:18/km) 92/110bpm [1039b/km] 36cal 62/68rpm Add a comment |
0mi,
15:29 Cross - Yoga Add a comment
1.6mi,
27:30Walk - General
1) 1.61km - 16:44(10:23/km) 98/116bpm [1018b/km] 101cal 60/72rpm
2) 1km - 10:46(10:43/km) 94/102bpm [1008b/km] 59cal 62/66rpm Add a comment
0.3mi,
5:49Walk - General
1) 0.53km - 5:49(10:58/km) 99/106bpm [1085b/km] 30cal 62/68rpm
Add a comment
0.3mi,
5:12Walk - General
1) 0.49km - 5:12(10:43/km) 104/118bpm [1114b/km] 33cal 55/79rpm
Add a comment
1.4mi,
23:39Walk - General
1) 1.61km - 16:24(10:11/km) 97/123bpm [988b/km] 99cal 64/70rpm
2) 0.68km - 7:15(10:41/km) 96/121bpm [1026b/km] 38cal 63/69rpm Add a comment |
0mi,
12:15 Cross - Yoga Add a comment
13.2mi,
45:00Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
12.6mi,
45:54Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
9.1mi,
30:16Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
2.6mi,
45:45Walk - General
1) 1.61km - 18:30(11:29/km) 100/147bpm [1149b/km] 100cal 59/103rpm
2) 1.61km - 17:30(10:52/km) 94/106bpm [1022b/km] 93cal 64/66rpm 3) 0.89km - 9:45(11:00/km) 99/108bpm [1090b/km] 55cal 63/67rpm Add a comment |
0mi,
14:01 Cross - Yoga Add a comment
1.3mi,
23:50Walk - General
1) 1.61km - 18:51(11:42/km) 100/110bpm [1171b/km] 102cal 57/68rpm
2) 0.46km - 5:00(10:50/km) 101/105bpm [1093b/km] 26cal 61/66rpm Add a comment
1.4mi,
8:35Bike - General
1) 2.3km - 8:35(3:44/km) 134/157bpm [501b/km] 80cal 16.06/25.16kmph
Add a comment
65.5mi,
5:19:47Bike - General
1) 8.05km - 24:15(3:01/km) 140/167bpm [422b/km] 235cal 19.92/27.81kmph
2) 8.05km - 23:56(2:58/km) 140/163bpm [416b/km] 211cal 20.18/28.82kmph 3) 8.05km - 25:00(3:06/km) 141/170bpm [438b/km] 209cal 19.31/32.08kmph 4) 8.05km - 23:45(2:57/km) 139/153bpm [410b/km] 166cal 20.33/24.59kmph 5) 8.05km - 24:36(3:03/km) 136/153bpm [416b/km] 150cal 19.64/28.25kmph 6) 8.05km - 27:05(3:22/km) 141/164bpm [474b/km] 198cal 17.83/34.8kmph 7) 8.05km - 23:54(2:58/km) 138/167bpm [410b/km] 145cal 20.21/37.05kmph 8) 8.05km - 22:04(2:44/km) 144/178bpm [395b/km] 169cal 21.9/40.21kmph 9) 8.05km - 25:54(3:13/km) 133/179bpm [428b/km] 157cal 18.65/45.51kmph 10) 8.05km - 25:15(3:08/km) 147/167bpm [461b/km] 261cal 19.13/28.52kmph 11) 8.05km - 24:30(3:03/km) 147/177bpm [447b/km] 208cal 19.72/47.53kmph 12) 8.05km - 23:34(2:56/km) 144/164bpm [421b/km] 188cal 20.5/35.04kmph 13) 8.05km - 23:37(2:56/km) 149/167bpm [437b/km] 213cal 20.45/33.29kmph 14) 0.8km - 2:23(2:59/km) 157/164bpm [469b/km] 26cal 20.07/26.54kmph 4th Jul 2024, 2:57pm
Flatlander wrote: I continue to be impressed by your long distance exploits. :-)4th Jul 2024, 3:25pm
MsG wrote: Thanks 😊
That was blooming hard work with the wind. My optimistic self put in Chapel Hill too. Oof.
4th Jul 2024, 6:36pm
Flatlander wrote: Yes, I saw you had gone up Chapel Hill. :-)
According to your elevation chart, it is a 42m climb :-o ! I don't agree with FE's claim that it is only a 4.1% gradient. :-p
I wasn't going to mention the wind. :-p4th Jul 2024, 10:03pm
MsG wrote: A fair bit of it is 6% then another chunk at 9-10% so that’s rather out isn’t it?4th Jul 2024, 10:06pm
Flatlander wrote: Just a bit! ;-) Add a comment |
0mi,
13:27 Cross - Yoga Add a comment
1.5mi,
27:27Walk - General
1) 1.61km - 19:01(11:48/km) 91/107bpm [1074b/km] 99cal 52/77rpm
2) 0.76km - 8:26(11:02/km) 91/94bpm [1005b/km] 43cal 60/66rpm Add a comment
2.1mi,
39:37Walk - General
1) 1.61km - 18:21(11:24/km) 104/129bpm [1185b/km] 105cal 60/66rpm
2) 1.61km - 19:14(11:57/km) 95/111bpm [1135b/km] 98cal 51/66rpm 3) 0.17km - 2:02(11:48/km) 94/100bpm [1110b/km] 10cal 58/66rpm Add a comment |
0mi,
10:02 Cross - Yoga Add a comment
1.9mi,
38:24Walk - General
1) 1.61km - 18:58(11:47/km) 100/111bpm [1179b/km] 103cal 55/66rpm
2) 1.48km - 19:26(13:06/km) 95/126bpm [1244b/km] 93cal 48/65rpm Add a comment
8.7mi,
32:03Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
8.7mi,
30:04Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
8.8mi,
30:06Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
8.4mi,
30:05Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment |
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
|
0mi,
15:01 Cross - Yoga Add a comment
2.7mi,
54:12Walk - General
1) 1.61km - 20:01(12:26/km) 88/102bpm [1094b/km] 95cal 55/64rpm
2) 1.61km - 20:39(12:50/km) 83/109bpm [1065b/km] 92cal 52/67rpm 3) 1.17km - 13:32(11:32/km) 83/93bpm [958b/km] 70cal 57/66rpm Add a comment |
0mi,
12:19 Cross - Yoga Add a comment
1.2mi,
20:00Walk - General
1) 1.61km - 16:28(10:14/km) 99/120bpm [1012b/km] 104cal 63/69rpm
2) 0.35km - 3:32(10:13/km) 94/99bpm [961b/km] 20cal 65/67rpm Add a comment
1.5mi,
23:58Walk - General
1) 1.61km - 16:01(9:57/km) 102/114bpm [1015b/km] 97cal 64/67rpm
2) 0.77km - 7:57(10:23/km) 95/116bpm [986b/km] 40cal 57/67rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
1.4mi,
22:23Walk - General
1) 1.61km - 16:26(10:13/km) 93/116bpm [949b/km] 100cal 64/71rpm
2) 0.58km - 5:57(10:13/km) 90/98bpm [920b/km] 35cal 66/69rpm Add a comment
0.3mi,
5:27Walk - General
1) 0.5km - 5:27(10:50/km) 107/130bpm [1160b/km] 34cal 60/71rpm
Add a comment
1.4mi,
23:02Walk - General
1) 1.61km - 15:58(9:55/km) 96/110bpm [952b/km] 99cal 66/71rpm
2) 0.64km - 7:04(10:59/km) 96/118bpm [1054b/km] 36cal 63/70rpm Add a comment |
0mi,
10:12 Cross - Yoga Add a comment
1.1mi,
20:02Walk - General
1) 1.61km - 18:19(11:23/km) 110/124bpm [1252b/km] 107cal 58/71rpm
2) 0.16km - 1:43(10:38/km) 106/112bpm [1127b/km] 9cal 65/68rpm Add a comment
2.8mi,
14:15Bike - General
NBD
4.43km - 14:15(3:13/km) 136/159bpm [437b/km] 137cal Add a comment
0.6mi,
11:20Walk - General
1) 0.98km - 11:20(11:31/km) 122/138bpm [1405b/km] 71cal 57/70rpm
Add a comment
67.8mi,
5:21:21Bike - General
1) 8.05km - 24:02(2:59/km) 146/163bpm [436b/km] 253cal 20.1/27.11kmph
2) 8.05km - 23:48(2:57/km) 143/170bpm [423b/km] 214cal 20.3/26.74kmph 3) 8.05km - 23:11(2:53/km) 148/163bpm [426b/km] 224cal 20.83/25.09kmph 4) 8.05km - 25:09(3:07/km) 142/157bpm [444b/km] 172cal 19.2/21.97kmph 5) 8.05km - 22:45(2:50/km) 148/168bpm [418b/km] 189cal 21.23/30.64kmph 6) 8.05km - 26:25(3:17/km) 152/176bpm [499b/km] 238cal 18.29/37.18kmph 7) 8.05km - 26:18(3:16/km) 148/171bpm [483b/km] 205cal 18.37/43.3kmph 8) 8.05km - 24:15(3:01/km) 159/179bpm [479b/km] 278cal 19.92/40.85kmph 9) 8.05km - 24:19(3:01/km) 160/181bpm [483b/km] 259cal 19.86/34.36kmph 10) 8.05km - 21:19(2:39/km) 150/178bpm [397b/km] 173cal 22.67/47.53kmph 11) 8.05km - 20:35(2:33/km) 147/170bpm [376b/km] 146cal 23.47/39.47kmph 12) 8.05km - 23:03(2:52/km) 150/169bpm [430b/km] 179cal 20.95/36.75kmph 13) 8.05km - 22:56(2:51/km) 148/164bpm [422b/km] 161cal 21.06/26.47kmph 14) 4.52km - 13:16(2:56/km) 148/169bpm [435b/km] 95cal 20.43/31.34kmph Add a comment |
0mi,
15:24 Cross - Yoga Add a comment
1.7mi,
27:38Walk - General
1) 1.61km - 16:24(10:11/km) 107/127bpm [1090b/km] 105cal 59/69rpm
2) 1.06km - 11:14(10:34/km) 101/108bpm [1068b/km] 63cal 64/69rpm Add a comment
0.4mi,
4:54Run - General
1) 0.61km - 4:54(7:59/km) 115/128bpm [919b/km] 37cal
Add a comment
0.3mi,
4:57Walk - General
1) 0.48km - 4:57(10:15/km) 116/128bpm [1189b/km] 33cal 59/72rpm
Add a comment
1.4mi,
23:34Walk - General
1) 1.61km - 16:09(10:02/km) 104/115bpm [1043b/km] 97cal 65/69rpm
2) 0.68km - 7:26(10:55/km) 103/120bpm [1124b/km] 40cal 62/68rpm Add a comment |
0mi,
15:07 Cross - Yoga Add a comment
12.5mi,
53:27Bike - General
1) 8.05km - 22:08(2:45/km) 130/162bpm [358b/km] 184cal 21.82/28.89kmph
2) 8.05km - 20:37(2:34/km) 134/152bpm [343b/km] 166cal 23.43/31.47kmph 3) 4.01km - 10:42(2:40/km) 135/154bpm [360b/km] 82cal 22.5/29.89kmph Add a comment
1.3mi,
8:24Bike - General
1) 2.09km - 8:24(4:01/km) 106/130bpm [425b/km] 47cal 14.95/21.33kmph
Bike fettling Add a comment
2.6mi,
49:38Walk - General
1) 1.61km - 18:15(11:20/km) 96/105bpm [1089b/km] 99cal 56/73rpm
2) 1.61km - 19:51(12:20/km) 91/118bpm [1122b/km] 96cal 50/67rpm 3) 0.92km - 11:31(12:35/km) 87/109bpm [1094b/km] 53cal 54/71rpm Add a comment |
0mi,
15:16 Cross - Yoga Add a comment
1.4mi,
25:31Walk - General
1) 1.61km - 17:40(10:58/km) 98/122bpm [1075b/km] 100cal 57/67rpm
2) 0.7km - 7:51(11:15/km) 93/106bpm [1046b/km] 40cal 57/66rpm Add a comment
10.9mi,
3:31:04Walk - General
1) 1.61km - 19:31(12:08/km) 93/132bpm [1128b/km] 101cal 58/66rpm
2) 1.61km - 19:25(12:04/km) 87/104bpm [1050b/km] 96cal 57/78rpm 3) 1.61km - 20:04(12:28/km) 87/115bpm [1084b/km] 95cal 56/65rpm 4) 1.61km - 20:21(12:38/km) 80/101bpm [1011b/km] 94cal 52/65rpm 5) 1.61km - 19:24(12:03/km) 85/97bpm [1024b/km] 96cal 57/64rpm 6) 1.61km - 18:52(11:43/km) 88/104bpm [1031b/km] 93cal 50/71rpm 7) 1.61km - 17:22(10:47/km) 93/105bpm [1003b/km] 93cal 49/119rpm 8) 1.61km - 19:49(12:19/km) 91/108bpm [1121b/km] 100cal 50/70rpm 9) 1.61km - 20:11(12:32/km) 90/102bpm [1129b/km] 97cal 46/65rpm 10) 1.61km - 19:51(12:20/km) 87/104bpm [1073b/km] 96cal 53/65rpm 11) 1.39km - 16:12(11:38/km) 94/114bpm [1093b/km] 84cal 54/97rpm Add a comment
1.3mi,
22:47Walk - General
1) 1.61km - 17:03(10:35/km) 100/110bpm [1059b/km] 96cal 62/68rpm
2) 0.53km - 5:44(10:54/km) 99/113bpm [1078b/km] 33cal 53/75rpm Add a comment |
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
|
0mi,
15:21 Cross - Yoga Add a comment
1.4mi,
26:13Walk - General
1) 1.61km - 18:54(11:44/km) 92/106bpm [1080b/km] 93cal 57/71rpm
2) 0.64km - 7:19(11:28/km) 96/102bpm [1101b/km] 38cal 52/66rpm Add a comment
23.6mi,
1:39:48Bike - General
1) 8.05km - 22:05(2:45/km) 139/160bpm [381b/km] 218cal 21.87/32.31kmph
2) 8.05km - 20:58(2:36/km) 137/169bpm [357b/km] 169cal 23.04/35.74kmph 3) 8.05km - 21:27(2:40/km) 135/159bpm [360b/km] 155cal 22.52/32.72kmph 4) 8.05km - 21:06(2:37/km) 129/159bpm [338b/km] 113cal 22.89/33.39kmph 5) 5.74km - 14:12(2:28/km) 133/163bpm [329b/km] 94cal 24.28/33.52kmph Add a comment |
0mi,
13:23 Cross - Yoga Add a comment
0.5mi,
8:42Walk - General
1) 0.82km - 8:42(10:38/km) 91/97bpm [967b/km] 49cal 64/67rpm
Add a comment
0.4mi,
5:12Walk - General
1) 0.6km - 5:12(8:40/km) 101/111bpm [876b/km] 31cal 58/74rpm
Add a comment
0.3mi,
4:19Walk - General
1) 0.46km - 4:19(9:22/km) 115/126bpm [1077b/km] 32cal 60/69rpm
Add a comment
1.4mi,
23:23Walk - General
1) 1.61km - 15:35(9:41/km) 102/113bpm [988b/km] 99cal 64/79rpm
2) 0.71km - 7:47(10:53/km) 102/117bpm [1111b/km] 42cal 61/67rpm Add a comment |
0mi,
20:01 Cross - Yoga Add a comment
1.4mi,
24:43Walk - General
1) 1.61km - 17:32(10:53/km) 96/116bpm [1046b/km] 101cal 59/71rpm
2) 0.67km - 7:11(10:39/km) 92/97bpm [980b/km] 39cal 64/69rpm Add a comment
0.3mi,
4:45Walk - General
1) 0.46km - 4:45(10:20/km) 114/134bpm [1177b/km] 31cal 58/76rpm
Add a comment
1.4mi,
23:36Walk - General
1) 1.61km - 15:54(9:53/km) 97/109bpm [958b/km] 94cal 64/68rpm
2) 0.67km - 7:42(11:27/km) 96/116bpm [1099b/km] 40cal 61/68rpm Add a comment |
0mi,
16:47 Cross - Yoga Add a comment
1.4mi,
24:17Walk - General
1) 1.61km - 17:29(10:52/km) 109/123bpm [1184b/km] 105cal 57/69rpm
2) 0.61km - 6:48(11:04/km) 107/114bpm [1184b/km] 36cal 61/67rpm Add a comment
49.4mi,
3:47:29Bike - General
1) 8.05km - 22:18(2:46/km) 141/164bpm [390b/km] 224cal 21.66/29.19kmph
2) 8.05km - 21:26(2:40/km) 142/168bpm [378b/km] 212cal 22.53/29.56kmph 3) 8.05km - 21:22(2:39/km) 139/162bpm [369b/km] 168cal 22.61/27.51kmph 4) 8.05km - 23:11(2:53/km) 134/145bpm [386b/km] 148cal 20.83/24.56kmph 5) 8.05km - 26:24(3:17/km) 137/162bpm [449b/km] 182cal 18.3/25.09kmph 6) 8.05km - 23:39(2:56/km) 142/159bpm [417b/km] 231cal 20.42/23.98kmph 7) 8.05km - 22:53(2:51/km) 145/159bpm [412b/km] 227cal 21.11/26.5kmph 8) 8.05km - 22:05(2:45/km) 153/173bpm [420b/km] 238cal 21.87/26.91kmph 9) 8.05km - 22:57(2:51/km) 152/177bpm [433b/km] 229cal 21.05/34.63kmph 10) 7km - 21:14(3:02/km) 151/167bpm [458b/km] 197cal 19.78/28.48kmph Add a comment |
0mi,
15:06 Cross - Yoga Add a comment
1.2mi,
20:27Walk - General
1) 1.61km - 16:26(10:12/km) 101/122bpm [1031b/km] 101cal 62/70rpm
2) 0.36km - 4:01(11:13/km) 93/101bpm [1044b/km] 21cal 59/67rpm Add a comment
0.3mi,
4:41Walk - General
1) 0.45km - 4:41(10:31/km) 109/115bpm [1147b/km] 29cal 58/70rpm
Add a comment
1.4mi,
23:43Walk - General
1) 1.61km - 16:25(10:12/km) 97/109bpm [989b/km] 98cal 63/68rpm
2) 0.67km - 7:18(10:50/km) 96/118bpm [1041b/km] 42cal 63/68rpm Add a comment |
0mi,
10:11 Cross - Yoga Add a comment
3.2mi,
1:01:41Walk - General
1) 1.61km - 19:11(11:55/km) 104/125bpm [1239b/km] 100cal 54/74rpm
2) 1.61km - 19:22(12:02/km) 100/132bpm [1203b/km] 104cal 54/73rpm 3) 1.61km - 18:41(11:37/km) 95/105bpm [1103b/km] 94cal 59/69rpm 4) 0.38km - 4:27(11:45/km) 91/96bpm [1070b/km] 22cal 62/65rpm Add a comment |
0.5mi,
9:27 Walk - General
1) 0.81km - 9:27(11:41/km) 100/106bpm [1169b/km] 49cal 51/70rpm
Add a comment
129.7mi,
10:05:49Bike - General
1) 8.05km - 30:42(3:49/km) 124/152bpm [473b/km] 230cal 15.73/28.05kmph
2) 8.05km - 30:55(3:50/km) 122/145bpm [469b/km] 204cal 15.62/27.01kmph 3) 8.05km - 22:14(2:46/km) 134/168bpm [370b/km] 164cal 21.73/29.36kmph 4) 8.05km - 19:55(2:28/km) 137/167bpm [339b/km] 142cal 24.25/36.65kmph 5) 8.05km - 19:22(2:24/km) 134/169bpm [322b/km] 122cal 24.93/38.19kmph 6) 8.05km - 21:58(2:44/km) 142/170bpm [388b/km] 180cal 21.98/37.18kmph 7) 8.05km - 21:10(2:38/km) 144/169bpm [379b/km] 194cal 22.82/33.96kmph 8) 8.05km - 21:58(2:44/km) 138/164bpm [377b/km] 170cal 21.99/34.46kmph 9) 8.05km - 23:43(2:57/km) 148/170bpm [436b/km] 223cal 20.37/35.97kmph 10) 8.05km - 22:47(2:50/km) 132/167bpm [374b/km] 150cal 21.2/33.49kmph 11) 8.05km - 21:12(2:38/km) 144/173bpm [379b/km] 194cal 22.78/35.54kmph 12) 8.05km - 22:18(2:46/km) 146/175bpm [404b/km] 195cal 21.66/39.94kmph 13) 8.05km - 24:36(3:03/km) 146/169bpm [446b/km] 202cal 19.63/40.74kmph 14) 8.05km - 22:26(2:47/km) 140/162bpm [390b/km] 194cal 21.53/33.12kmph 15) 8.05km - 25:30(3:10/km) 145/170bpm [459b/km] 238cal 18.95/41.85kmph 16) 8.05km - 21:03(2:37/km) 138/166bpm [361b/km] 149cal 22.95/37.08kmph 17) 8.05km - 20:59(2:36/km) 131/163bpm [341b/km] 128cal 23.03/37.66kmph 18) 8.05km - 24:02(2:59/km) 141/168bpm [421b/km] 211cal 20.09/44.68kmph 19) 8.05km - 22:20(2:46/km) 135/163bpm [375b/km] 177cal 21.62/38.6kmph 20) 8.05km - 23:36(2:56/km) 141/165bpm [413b/km] 206cal 20.46/36.75kmph 21) 8.05km - 22:35(2:48/km) 135/159bpm [379b/km] 153cal 21.39/39.87kmph 22) 8.05km - 24:03(2:59/km) 135/162bpm [403b/km] 144cal 20.08/33.29kmph 23) 8.05km - 22:41(2:49/km) 131/154bpm [369b/km] 123cal 21.3/29.73kmph 24) 8.05km - 26:33(3:18/km) 131/153bpm [432b/km] 203cal 18.19/31.61kmph 25) 8.05km - 26:35(3:18/km) 135/155bpm [446b/km] 218cal 18.17/24.86kmph 26) 7.5km - 20:36(2:45/km) 136/151bpm [374b/km] 182cal 21.83/33.76kmph Add a comment
1.1mi,
6:09Bike - General
1) 1.82km - 6:09(3:23/km) 131/144bpm [442b/km] 55cal 17.78/35.64kmph
Add a comment
0mi,
15:13Cross - Yoga Add a comment
3.5mi,
1:05:24Walk - General
1) 1.61km - 18:15(11:20/km) 101/111bpm [1145b/km] 97cal 58/125rpm
2) 1.61km - 20:18(12:36/km) 95/122bpm [1197b/km] 97cal 45/73rpm 3) 1.61km - 18:15(11:20/km) 92/120bpm [1043b/km] 99cal 58/68rpm 4) 0.81km - 8:37(10:42/km) 94/105bpm [1006b/km] 47cal 63/67rpm Add a comment |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
|
0mi,
29 Walk - General
1) 0km - 29(0/km) 68/71bpm [INFb/km] 1cal 1/53rpm
Add a comment
0mi,
17:12Cross - Yoga Add a comment |
0mi,
10:09 Cross - Yoga Add a comment
2.1mi,
36:56Walk - General
1) 1.61km - 17:44(11:01/km) 103/115bpm [1134b/km] 102cal 55/69rpm
2) 1.61km - 18:14(11:19/km) 103/114bpm [1166b/km] 96cal 60/72rpm 3) 0.07km - 58(13:17/km) 98/104bpm [1302b/km] 5cal 56/66rpm Add a comment
1.5mi,
7:54Bike - General
1) 2.33km - 7:54(3:24/km) 132/153bpm [448b/km] 71cal 17.69/26kmph
Add a comment
39.8mi,
3:01:04Bike - General
1) 8.05km - 21:39(2:41/km) 136/158bpm [366b/km] 200cal 22.3/34.06kmph
2) 8.05km - 22:23(2:47/km) 138/159bpm [384b/km] 212cal 21.58/38.36kmph 3) 8.05km - 24:35(3:03/km) 134/159bpm [409b/km] 187cal 19.65/34.16kmph 4) 8.05km - 22:16(2:46/km) 136/157bpm [376b/km] 168cal 21.69/33.59kmph 5) 8.05km - 23:44(2:57/km) 130/154bpm [383b/km] 137cal 20.35/35.17kmph 6) 8.05km - 22:49(2:50/km) 138/162bpm [391b/km] 188cal 21.17/35.2kmph 7) 8.05km - 22:04(2:45/km) 141/160bpm [387b/km] 188cal 21.88/33.05kmph 8) 7.77km - 21:33(2:46/km) 137/161bpm [380b/km] 146cal 21.65/39.03kmph Add a comment |
0mi,
12:07 Cross - Yoga Add a comment
1.8mi,
33:50Walk - General
1) 1.61km - 18:18(11:22/km) 95/123bpm [1080b/km] 99cal 55/67rpm
2) 1.35km - 15:32(11:32/km) 97/128bpm [1119b/km] 82cal 59/66rpm Add a comment
0.4mi,
6:11Walk - General
1) 0.69km - 6:11(9:01/km) 93/106bpm [839b/km] 32cal 58/70rpm
Add a comment
1.4mi,
23:33Walk - General
1) 1.61km - 17:01(10:34/km) 102/111bpm [1078b/km] 100cal 63/68rpm
2) 0.57km - 6:32(11:27/km) 98/118bpm [1122b/km] 34cal 60/66rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
33.3mi,
2:32:53Bike - General
1) 8.05km - 26:54(3:20/km) 118/136bpm [394b/km] 183cal 17.96/22kmph
2) 8.05km - 25:10(3:08/km) 119/143bpm [372b/km] 168cal 19.19/25.7kmph 3) 8.05km - 25:14(3:08/km) 123/142bpm [385b/km] 161cal 19.14/25.53kmph 4) 8.05km - 22:04(2:44/km) 126/143bpm [345b/km] 147cal 21.89/27.68kmph 5) 8.05km - 18:57(2:21/km) 129/139bpm [304b/km] 143cal 25.49/31.17kmph 6) 8.05km - 20:07(2:30/km) 126/159bpm [315b/km] 125cal 24/34.73kmph 7) 5.23km - 14:27(2:46/km) 133/148bpm [368b/km] 108cal 21.7/30.06kmph Add a comment
1.3mi,
7:03Bike - General
1) 2.06km - 7:03(3:25/km) 114/156bpm [390b/km] 50cal 17.52/36.21kmph
Add a comment
2mi,
36:55Walk - General
1) 1.61km - 18:23(11:25/km) 100/123bpm [1142b/km] 102cal 58/66rpm
2) 1.61km - 17:50(11:04/km) 94/105bpm [1041b/km] 94cal 62/66rpm 3) 0.05km - 42(14:40/km) 96/101bpm [1409b/km] 4cal 46/62rpm Add a comment |
0mi,
15:42 Cross - Yoga Add a comment
1.5mi,
26:17Walk - General
1) 1.61km - 17:30(10:52/km) 93/117bpm [1010b/km] 102cal 61/68rpm
2) 0.78km - 8:47(11:16/km) 89/97bpm [1002b/km] 45cal 62/67rpm Add a comment
0.4mi,
5:39Walk - General
1) 0.57km - 5:39(9:54/km) 105/126bpm [1039b/km] 31cal 60/90rpm
Add a comment
0.3mi,
5:29Walk - General
1) 0.53km - 5:29(10:25/km) 100/119bpm [1042b/km] 36cal 53/67rpm
Add a comment
1.4mi,
23:51Walk - General
1) 1.61km - 16:20(10:09/km) 101/113bpm [1025b/km] 102cal 65/69rpm
2) 0.7km - 7:31(10:47/km) 99/117bpm [1067b/km] 39cal 63/68rpm Add a comment |
0mi,
10:24 Cross - Yoga Add a comment
2mi,
41:15Walk - General
1) 1.61km - 20:49(12:56/km) 101/117bpm [1306b/km] 104cal 55/69rpm
2) 1.61km - 20:09(12:31/km) 99/105bpm [1239b/km] 95cal 55/70rpm 3) 0.01km - 18(20:52/km) 90/96bpm [1878b/km] 1cal 35/60rpm Add a comment
38.5mi,
3:00:39Bike - Gravel
1) 8.05km - 21:53(2:43/km) 130/155bpm [354b/km] 200cal 22.06/30.74kmph
2) 8.05km - 22:14(2:46/km) 138/155bpm [381b/km] 208cal 21.72/30.5kmph 3) 8.05km - 28:02(3:29/km) 129/160bpm [449b/km] 179cal 17.23/29.59kmph 4) 8.05km - 30:44(3:49/km) 125/140bpm [477b/km] 163cal 15.72/28.08kmph 5) 8.05km - 21:06(2:37/km) 134/147bpm [351b/km] 185cal 22.89/30.1kmph 6) 8.05km - 19:15(2:24/km) 139/154bpm [332b/km] 174cal 25.08/29.83kmph 7) 8.05km - 20:57(2:36/km) 140/163bpm [364b/km] 173cal 23.05/33.35kmph 8) 5.52km - 16:27(2:59/km) 132/151bpm [393b/km] 97cal 20.16/26.33kmph Add a comment
3.4mi,
1:08:06Walk - General
1) 1.61km - 20:12(12:33/km) 88/103bpm [1104b/km] 94cal 55/67rpm
2) 1.61km - 20:15(12:35/km) 90/113bpm [1132b/km] 102cal 56/69rpm 3) 1.61km - 20:27(12:42/km) 90/115bpm [1144b/km] 97cal 56/65rpm 4) 0.57km - 7:11(12:38/km) 86/94bpm [1087b/km] 33cal 57/65rpm Add a comment |
1.5mi,
26:35 Walk - General
1) 1.61km - 18:30(11:29/km) 98/118bpm [1126b/km] 96cal 54/91rpm
2) 0.75km - 8:05(10:47/km) 95/112bpm [1024b/km] 44cal 58/87rpm Add a comment |