STATUS The sight of women talking together has always made men uneasy; nowadays it means rank subversion. G.Greer
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About Me | |
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping calm in the face of misogyny. |
Recent Blogs | |
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International Women’s Day | 8th Mar |
The Ely Spring Bin Cull continues | 6th Mar |
Flowers for swittle | 26th Feb |
No pigeons were harmed in the making of this bike ride | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.1mi | 21:51 |
18th Mar
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Yoga | 0mi | 15:23 |
18th Mar
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General | 6.7mi | 2:19:02 |
18th Mar
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General | 35.2mi | 2:45:18 |
17th Mar
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Yoga | 0mi | 15:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:45 | 1:36 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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R.I.P. Swittle |
Over 50's club |
Things you want to say but can't |
Things to do in York help please |
parkrun thread |
Politics |
Buddies (29) |
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Followers (26) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 108 | 115 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 305 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 581 | 514 | 266 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1360 |
2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 1.61km - 17:27(10:50/km) 100/125bpm [1084b/km] 104cal 61/75rpm 2) 0.7km - 7:32(10:46/km) 95/100bpm [1023b/km] 40cal 63/67rpm Add a comment
Split Summary
=== 1) 0.49km - 4:49(9:46/km) 111/120bpm [1084b/km] 30cal 58/92rpm Add a comment
Split Summary
=== 1) 1.61km - 16:13(10:05/km) 102/119bpm [1028b/km] 98cal 66/69rpm 2) 0.53km - 5:59(11:23/km) 98/117bpm [1115b/km] 33cal 59/67rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 17:12(10:41/km) 100/121bpm [1068b/km] 104cal 62/69rpm 2) 0.35km - 3:53(11:09/km) 92/95bpm [1026b/km] 21cal 61/68rpm Add a comment
Split Summary
=== 1) 0.43km - 4:47(11:02/km) 98/109bpm [1082b/km] 28cal 64/72rpm Add a comment
Split Summary
=== 1) 1.61km - 16:47(10:25/km) 103/118bpm [1073b/km] 95cal 65/68rpm 2) 0.68km - 7:48(11:29/km) 99/121bpm [1137b/km] 40cal 61/69rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 17:08(10:38/km) 101/122bpm [1074b/km] 104cal 63/81rpm 2) 0.83km - 9:15(11:06/km) 84/92bpm [932b/km] 49cal 62/69rpm Add a comment
Split Summary
=== 1) 1.19km - 12:37(10:37/km) 96/120bpm [1018b/km] 77cal 67/97rpm Add a comment
Split Summary
=== 1) 1.61km - 17:47(11:03/km) 88/106bpm [972b/km] 99cal 61/69rpm 2) 1.61km - 18:11(11:18/km) 86/114bpm [971b/km] 93cal 51/71rpm 3) 1.46km - 16:05(11:01/km) 91/101bpm [1002b/km] 87cal 63/68rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 18:37(11:34/km) 99/115bpm [1145b/km] 99cal 56/118rpm 2) 1.21km - 13:23(11:01/km) 102/114bpm [1124b/km] 73cal 64/68rpm Add a comment
Split Summary
=== 1) 3.3km - 10:28(3:10/km) 137/161bpm [434b/km] 95cal 18.92/26.5kmph Add a comment
A new café, pretty good flapjack and coffee. Friendly. Filled in some conquercise gaps. Went down the cycle path to Cambridge station as couldn't face doing Twentypence Road again this week! Beautiful morning out.
Split Summary === 1) 8.05km - 24:03(2:59/km) 138/161bpm [412b/km] 224cal 20.09/26.94kmph 2) 8.05km - 24:11(3:00/km) 146/170bpm [439b/km] 224cal 19.97/32.89kmph 3) 8.05km - 24:00(2:59/km) 147/156bpm [438b/km] 224cal 20.12/22.61kmph 4) 8.05km - 23:46(2:57/km) 144/160bpm [425b/km] 175cal 20.32/27.88kmph 5) 8.05km - 25:08(3:07/km) 145/164bpm [453b/km] 184cal 19.21/31.04kmph 6) 8.05km - 25:01(3:06/km) 144/175bpm [447b/km] 210cal 19.31/39.47kmph 7) 8.05km - 22:37(2:49/km) 148/173bpm [416b/km] 202cal 21.36/33.76kmph 8) 8.05km - 23:55(2:58/km) 143/170bpm [425b/km] 203cal 20.2/26.94kmph 9) 5.07km - 16:29(3:15/km) 145/163bpm [472b/km] 123cal 18.44/27.85kmph Add a comment
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Add a comment
Split Summary
=== 1) 32.25km - 1:03:41(1:58/km) 114/138bpm [225b/km] 72/89rpm 109/197W 30.39/49.71kmph Add a comment
Split Summary
=== 1) 1.61km - 18:26(11:27/km) 87/99bpm [996b/km] 95cal 61/120rpm 2) 1.61km - 18:25(11:26/km) 94/107bpm [1075b/km] 99cal 61/68rpm 3) 1.61km - 17:50(11:05/km) 92/103bpm [1019b/km] 95cal 62/67rpm 4) 1.61km - 18:18(11:22/km) 83/104bpm [944b/km] 91cal 52/68rpm 5) 1.61km - 18:09(11:16/km) 90/121bpm [1014b/km] 100cal 62/70rpm 6) 0.32km - 3:49(11:50/km) 83/95bpm [983b/km] 19cal 62/65rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 16:32(10:16/km) 102/118bpm [1048b/km] 103cal 64/69rpm 2) 0.4km - 4:14(10:31/km) 100/104bpm [1051b/km] 24cal 64/67rpm Add a comment
Split Summary
=== 1) 0.49km - 5:03(10:22/km) 112/132bpm [1162b/km] 34cal 59/75rpm Add a comment
Split Summary
=== 1) 1.61km - 15:50(9:50/km) 88/106bpm [866b/km] 97cal 66/72rpm 2) 0.69km - 7:20(10:38/km) 98/117bpm [1042b/km] 40cal 63/70rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 16:39(10:21/km) 96/116bpm [993b/km] 103cal 64/71rpm 2) 0.35km - 3:46(10:41/km) 90/94bpm [962b/km] 21cal 62/68rpm Add a comment
Split Summary
=== 1) 0.41km - 4:25(10:42/km) 114/130bpm [1220b/km] 29cal 61/101rpm Add a comment
Split Summary
=== 1) 1.61km - 15:59(9:55/km) 99/117bpm [982b/km] 97cal 67/79rpm 2) 0.68km - 7:13(10:41/km) 97/119bpm [1037b/km] 38cal 63/71rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.61km - 20:02(12:27/km) 92/112bpm [1145b/km] 102cal 53/75rpm 2) 0.91km - 10:41(11:44/km) 102/115bpm [1197b/km] 58cal 57/77rpm Add a comment
Add a comment
Split Summary
=== 1) 1.61km - 19:20(12:00/km) 88/119bpm [1056b/km] 94cal 56/69rpm 2) 1.61km - 20:01(12:26/km) 88/111bpm [1094b/km] 96cal 55/77rpm 3) 1.61km - 18:56(11:46/km) 88/98bpm [1035b/km] 98cal 58/70rpm 4) 0.77km - 9:35(12:27/km) 95/105bpm [1183b/km] 51cal 57/74rpm Add a comment
Split Summary
=== 1) 1.61km - 20:46(12:54/km) 93/132bpm [1200b/km] 105cal 51/86rpm 2) 0.47km - 6:23(13:43/km) 86/131bpm [1180b/km] 28cal 52/66rpm Add a comment
Split Summary
=== 1) 0.05km - 1:08(24:27/km) 74/92bpm [1809b/km] 4cal 37/58rpm Add a comment
Split Summary
=== 1) 1.61km - 16:55(10:31/km) 107/120bpm [1124b/km] 100cal 63/70rpm 2) 0.39km - 4:24(11:14/km) 107/125bpm [1203b/km] 25cal 59/68rpm Add a comment
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Split Summary
=== 1) 1.61km - 19:24(12:03/km) 95/117bpm [1145b/km] 106cal 58/71rpm 2) 0.16km - 2:08(12:56/km) 84/88bpm [1087b/km] 10cal 58/78rpm Add a comment
Add a comment
Split Summary
=== 1) 1.61km - 19:59(12:25/km) 90/126bpm [1117b/km] 99cal 58/74rpm 2) 1.61km - 22:51(14:11/km) 79/103bpm [1121b/km] 91cal 46/94rpm 3) 1.61km - 20:04(12:28/km) 94/113bpm [1172b/km] 105cal 56/66rpm 4) 1.61km - 22:09(13:45/km) 80/110bpm [1100b/km] 97cal 47/75rpm 5) 1.61km - 21:32(13:22/km) 82/110bpm [1096b/km] 99cal 50/68rpm 6) 1.61km - 20:54(12:59/km) 82/107bpm [1064b/km] 94cal 56/70rpm 7) 1.61km - 21:03(13:04/km) 82/101bpm [1072b/km] 96cal 52/66rpm 8) 1.61km - 21:08(13:08/km) 82/105bpm [1077b/km] 96cal 51/65rpm 9) 1.61km - 21:14(13:11/km) 86/107bpm [1134b/km] 104cal 53/66rpm 10) 0.97km - 11:56(12:17/km) 75/101bpm [922b/km] 51cal 52/66rpm Add a comment
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Split Summary
=== 1) 1.61km - 18:17(11:21/km) 94/121bpm [1068b/km] 104cal 56/73rpm 2) 1.19km - 13:36(11:25/km) 97/136bpm [1107b/km] 78cal 59/107rpm Add a comment
Add a comment
Split Summary
=== 1) 1.61km - 17:44(11:01/km) 80/99bpm [882b/km] 79cal 60/71rpm 2) 1.61km - 23:10(14:23/km) 91/123bpm [1309b/km] 113cal 49/76rpm 3) 1.61km - 23:04(14:19/km) 78/107bpm [1117b/km] 101cal 46/69rpm 4) 1.61km - 23:59(14:54/km) 92/137bpm [1371b/km] 117cal 48/70rpm 5) 1.61km - 23:27(14:34/km) 76/102bpm [1107b/km] 88cal 50/67rpm 6) 1.51km - 18:33(12:16/km) 90/112bpm [1105b/km] 96cal 55/65rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 18:40(11:35/km) 98/119bpm [1136b/km] 103cal 60/72rpm 2) 0.43km - 5:14(12:05/km) 90/95bpm [1087b/km] 25cal 59/67rpm Add a comment
Split Summary
=== 1) 1.02km - 10:54(10:40/km) 96/119bpm [1024b/km] 59cal 50/75rpm Add a comment
Split Summary
=== 1) 1.02km - 12:25(12:10/km) 90/109bpm [1095b/km] 65cal 61/71rpm Add a comment
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Add a comment
10 min easy, 2 x 15 min z3/z4 with 10 min easy then 10 min easy
Split Summary === 1) 33.74km - 1:00:24(1:47/km) 132/158bpm [236b/km] 75/84rpm 133/209W 33.52/42.93kmph Add a comment
Split Summary
=== 1) 1.61km - 18:37(11:34/km) 95/105bpm [1098b/km] 99cal 59/70rpm 2) 1.61km - 19:29(12:06/km) 91/102bpm [1101b/km] 96cal 57/68rpm 3) 1.29km - 15:32(12:04/km) 86/100bpm [1038b/km] 75cal 60/67rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 16:41(10:21/km) 99/121bpm [1025b/km] 104cal 64/72rpm 2) 0.87km - 8:52(10:13/km) 96/106bpm [980b/km] 51cal 65/69rpm Add a comment
Split Summary
=== 1) 1.32km - 15:14(11:33/km) 97/129bpm [1121b/km] 85cal 61/68rpm Add a comment
Split Summary
=== 1) 0.72km - 6:15(8:42/km) 105/116bpm [913b/km] 38cal 63/71rpm Add a comment
Split Summary
=== 1) 0.52km - 5:37(10:52/km) 111/121bpm [1206b/km] 37cal 59/72rpm Add a comment
Split Summary
=== 1) 1.61km - 16:16(10:06/km) 104/122bpm [1050b/km] 98cal 67/71rpm 2) 0.68km - 7:25(10:52/km) 100/121bpm [1087b/km] 39cal 61/70rpm Add a comment
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Add a comment
Split Summary
=== 1) 1.61km - 17:09(10:39/km) 94/117bpm [1001b/km] 101cal 63/70rpm 2) 0.38km - 4:06(10:42/km) 88/92bpm [942b/km] 22cal 65/67rpm Add a comment
Split Summary
=== 1) 0.44km - 4:57(11:19/km) 87/92bpm [984b/km] 26cal 60/70rpm Add a comment
Split Summary
=== 1) 0.44km - 4:47(10:52/km) 111/118bpm [1206b/km] 31cal 57/68rpm Add a comment
Split Summary
=== 1) 1.61km - 17:18(10:45/km) 98/113bpm [1053b/km] 96cal 66/69rpm 2) 0.62km - 7:42(12:26/km) 98/120bpm [1218b/km] 42cal 57/68rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Heart rate higher for same w/kg compared to Sunday. Not a surprise really 🤧
Split Summary === 1) 40.24km - 1:16:44(1:54/km) 126/137bpm [240b/km] 74/84rpm 115/212W 31.46/55.89kmph Add a comment
I have a cold and feeling yuck, had an easy morning finishing a book then out for a walk. Didn't feel well enough for an outdoor bike ride. Shame as the wind was calm today.
The little cat is back - neighbour told me that her owner keeps her inside during the winter as she's getting older now. Spotted an Ansell Adams print on a driveway then met a friendly new cat (the silver long hair) Split Summary === 1) 1.61km - 17:08(10:39/km) 95/108bpm [1011b/km] 100cal 63/68rpm 2) 1.61km - 18:42(11:37/km) 88/102bpm [1022b/km] 95cal 53/70rpm 3) 1.61km - 17:53(11:07/km) 94/119bpm [1044b/km] 103cal 63/67rpm 4) 1.61km - 17:51(11:05/km) 89/101bpm [987b/km] 96cal 60/73rpm 5) 1.61km - 17:30(10:52/km) 96/114bpm [1044b/km] 97cal 62/69rpm 6) 0.25km - 2:47(11:03/km) 90/97bpm [994b/km] 14cal 64/66rpm Add a comment
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Add a comment
1) 40.21km - 1:15:30(1:53/km) 131/145bpm [246b/km] 77/84rpm 125/206W 31.96/55.44kmph
Add a comment
Saw um's muntjac still in the same field
Also seen: Care bear A comfortable train spotter Heartbeat barge 1) 1.61km - 16:58(10:32/km) 97/112bpm [1022b/km] 99cal 64/70rpm 2) 1.61km - 17:23(10:48/km) 94/106bpm [1015b/km] 96cal 63/69rpm 3) 1.61km - 18:14(11:20/km) 89/99bpm [1008b/km] 95cal 61/73rpm 4) 1.61km - 18:17(11:21/km) 94/120bpm [1068b/km] 102cal 60/69rpm 5) 1.61km - 17:43(11:00/km) 90/99bpm [990b/km] 93cal 61/69rpm 6) 0.02km - 15(11:39/km) 87/87bpm [1014b/km] 1cal 23/66rpm Add a comment
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Add a comment
1) 41.79km - 1:15:31(1:48/km) 132/146bpm [239b/km] 75/85rpm 130/290W 33.2/54.44kmph
Add a comment
1) 1.61km - 18:15(11:20/km) 90/109bpm [1021b/km] 95cal 61/120rpm
2) 1.61km - 18:14(11:19/km) 95/111bpm [1076b/km] 100cal 60/71rpm 3) 1.61km - 21:07(13:07/km) 81/94bpm [1062b/km] 95cal 53/79rpm 4) 1.05km - 12:19(11:46/km) 83/92bpm [976b/km] 61cal 61/65rpm Add a comment
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Add a comment
1) 17.17km - 33:01(1:55/km) 130/151bpm [250b/km] 72/81rpm 121/274W 31.19/38.84kmph
Add a comment
1) 23.2km - 40:02(1:44/km) 137/151bpm [236b/km] 75/85rpm 137/215W 34.77/59.27kmph
Add a comment
1) 1.61km - 18:01(11:12/km) 91/101bpm [1018b/km] 98cal 62/73rpm
2) 1.61km - 18:08(11:16/km) 89/107bpm [1002b/km] 96cal 62/68rpm 3) 1.61km - 17:50(11:04/km) 88/102bpm [975b/km] 96cal 63/69rpm 4) 1.61km - 18:32(11:30/km) 84/95bpm [967b/km] 92cal 61/67rpm 5) 1.61km - 21:26(13:19/km) 84/114bpm [1118b/km] 99cal 52/118rpm 6) 1.4km - 16:35(11:49/km) 83/97bpm [980b/km] 82cal 61/69rpm Add a comment
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Add a comment
1) 40.18km - 1:18:44(1:58/km) 115/131bpm [225b/km] 69/85rpm 112/205W 30.62/48.43kmph
Add a comment
1) 1.61km - 17:50(11:05/km) 94/115bpm [1041b/km] 96cal 61/69rpm
2) 1.15km - 12:47(11:06/km) 92/98bpm [1020b/km] 67cal 62/67rpm Add a comment
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Add a comment
1) 1.61km - 17:09(10:39/km) 101/123bpm [1076b/km] 105cal 63/70rpm
2) 0.65km - 7:07(10:53/km) 91/97bpm [990b/km] 38cal 63/67rpm Add a comment
1) 0.46km - 5:26(11:52/km) 97/106bpm [1151b/km] 30cal 59/73rpm
Add a comment
1) 0.37km - 4:13(11:28/km) 107/117bpm [1226b/km] 26cal 55/69rpm
Add a comment
Add a comment
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Add a comment
1) 1.61km - 16:49(10:27/km) 101/130bpm [1055b/km] 104cal 64/72rpm
2) 0.32km - 3:23(10:26/km) 96/100bpm [1001b/km] 19cal 65/68rpm Add a comment
1) 1.35km - 12:32(9:19/km) 102/115bpm [950b/km] 74cal 66/74rpm
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1) 0.47km - 4:58(10:36/km) 109/120bpm [1155b/km] 31cal 61/117rpm
Add a comment
1) 1.61km - 16:30(10:15/km) 97/115bpm [994b/km] 97cal 66/72rpm
2) 0.59km - 6:59(11:53/km) 94/119bpm [1116b/km] 35cal 59/69rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
1) 1.61km - 16:44(10:24/km) 114/122bpm [1185b/km] 103cal 61/70rpm
2) 1.61km - 19:09(11:54/km) 109/132bpm [1297b/km] 108cal 55/70rpm 3) 1.48km - 16:11(10:55/km) 111/128bpm [1211b/km] 90cal 61/68rpm Add a comment
Got the train to Waterbeach as it was a strong and blustery headwind.
Ride felt ok, first outside for nearly 3 weeks (Edinburgh trip then the head cold). Definitely better for taking it easy last week. Dulcedo Social is now open so called in to check it out and test their hot cross bun. 1) 8.05km - 25:28(3:10/km) 138/167bpm [437b/km] 234cal 18.96/25.06kmph 2) 8.05km - 27:58(3:28/km) 128/163bpm [445b/km] 189cal 17.27/26.4kmph 3) 8.05km - 19:26(2:25/km) 136/152bpm [328b/km] 174cal 24.85/31.34kmph 4) 8.05km - 22:34(2:48/km) 147/166bpm [412b/km] 220cal 21.4/30.5kmph 5) 8.05km - 20:22(2:32/km) 152/163bpm [385b/km] 210cal 23.71/32.82kmph 6) 8.05km - 18:49(2:20/km) 150/173bpm [351b/km] 166cal 25.66/35.04kmph 7) 8.05km - 22:15(2:46/km) 140/160bpm [387b/km] 147cal 21.71/27.58kmph 8) 8.05km - 24:44(3:04/km) 139/165bpm [427b/km] 170cal 19.53/27.58kmph 9) 1.35km - 4:24(3:15/km) 155/165bpm [504b/km] 48cal 18.44/20.19kmph Add a comment
1) 2.05km - 7:21(3:35/km) 131/152bpm [469b/km] 64cal 16.75/34.23kmph
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1) 1.61km - 16:23(10:10/km) 94/104bpm [956b/km] 98cal 63/72rpm
2) 0.73km - 7:42(10:36/km) 95/104bpm [1007b/km] 43cal 62/67rpm Add a comment
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1) 1.61km - 18:58(11:47/km) 97/112bpm [1143b/km] 103cal 53/70rpm
2) 1.61km - 18:40(11:36/km) 98/112bpm [1136b/km] 96cal 58/70rpm 3) 1.61km - 19:08(11:53/km) 97/106bpm [1153b/km] 95cal 57/66rpm 4) 0.96km - 10:53(11:23/km) 98/113bpm [1116b/km] 61cal 56/73rpm Add a comment
1) 8.05km - 23:45(2:57/km) 123/152bpm [363b/km] 178cal 20.33/28.12kmph
2) 8.05km - 23:37(2:56/km) 134/167bpm [393b/km] 189cal 20.45/34.16kmph 3) 8.05km - 21:01(2:37/km) 135/164bpm [352b/km] 156cal 22.99/41.45kmph 4) 8.05km - 20:16(2:31/km) 137/164bpm [345b/km] 146cal 23.82/34.06kmph 5) 8.05km - 23:06(2:52/km) 125/162bpm [359b/km] 134cal 20.91/46.19kmph 6) 8.05km - 21:36(2:41/km) 140/169bpm [376b/km] 177cal 22.36/39.67kmph 7) 8.05km - 21:52(2:43/km) 143/167bpm [388b/km] 190cal 22.09/40.64kmph 8) 8.05km - 20:44(2:35/km) 148/172bpm [381b/km] 197cal 23.3/39.03kmph 9) 0.37km - 52(2:22/km) 118/152bpm [279b/km] 4cal 25.37/28.72kmph Add a comment
1) 1.89km - 6:29(3:26/km) 114/136bpm [391b/km] 42cal 17.51/34.06kmph
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1) 0.66km - 9:17(13:57/km) 73/91bpm [1019b/km] 39cal 46/79rpm
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1) 1.61km - 20:06(12:29/km) 87/110bpm [1086b/km] 102cal 54/72rpm
2) 1.61km - 20:32(12:45/km) 88/109bpm [1123b/km] 102cal 54/66rpm 3) 1.61km - 21:15(13:12/km) 85/118bpm [1121b/km] 102cal 54/79rpm 4) 1.61km - 20:22(12:39/km) 80/109bpm [1012b/km] 93cal 53/66rpm 5) 1.61km - 18:56(11:45/km) 85/107bpm [999b/km] 92cal 61/66rpm 6) 1.61km - 20:30(12:44/km) 80/123bpm [1019b/km] 95cal 51/76rpm 7) 1.61km - 20:33(12:46/km) 83/107bpm [1060b/km] 98cal 56/71rpm 8) 1.61km - 21:01(13:03/km) 85/107bpm [1110b/km] 97cal 52/66rpm 9) 1.61km - 21:18(13:14/km) 88/125bpm [1164b/km] 103cal 54/71rpm 10) 1.61km - 23:34(14:38/km) 90/132bpm [1318b/km] 113cal 45/78rpm 11) 1.36km - 17:43(12:59/km) 84/111bpm [1091b/km] 84cal 53/68rpm Add a comment
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1) 1.61km - 17:47(11:03/km) 87/121bpm [961b/km] 102cal 60/68rpm
2) 1.61km - 19:41(12:13/km) 80/104bpm [978b/km] 93cal 56/66rpm 3) 1.61km - 19:26(12:04/km) 85/99bpm [1026b/km] 97cal 59/69rpm 4) 1.43km - 19:06(13:21/km) 77/98bpm [1028b/km] 83cal 51/68rpm Add a comment
1) 0.17km - 2:57(17:12/km) 78/99bpm [1341b/km] 12cal 36/67rpm
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1) 0.07km - 57(13:41/km) 73/88bpm [999b/km] 4cal 47/66rpm
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1) 0.78km - 13:46(17:42/km) 71/92bpm [1257b/km] 47cal 39/75rpm
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1) 0.12km - 2:39(21:50/km) 68/82bpm [1484b/km] 8cal 28/61rpm
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1) 1.06km - 15:09(14:20/km) 75/89bpm [1075b/km] 61cal 47/66rpm
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1) 1.47km - 19:37(13:21/km) 81/95bpm [1081b/km] 88cal 51/66rpm
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1) 0.03km - 36(20:04/km) 82/89bpm [1645b/km] 2cal 21/64rpm
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1) 1.61km - 19:33(12:09/km) 87/101bpm [1056b/km] 96cal 60/67rpm
2) 0.17km - 2:18(13:28/km) 88/96bpm [1184b/km] 11cal 56/65rpm Add a comment
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1) 1.61km - 20:17(12:36/km) 98/137bpm [1234b/km] 108cal 53/74rpm
2) 1.61km - 18:54(11:44/km) 102/120bpm [1197b/km] 107cal 58/68rpm 3) 1.61km - 19:48(12:18/km) 94/129bpm [1156b/km] 97cal 55/67rpm 4) 1.61km - 20:20(12:38/km) 87/107bpm [1099b/km] 96cal 54/66rpm 5) 1.61km - 22:20(13:52/km) 95/138bpm [1317b/km] 114cal 46/76rpm 6) 1.61km - 22:04(13:43/km) 94/130bpm [1289b/km] 100cal 53/68rpm 7) 1.13km - 15:20(13:37/km) 94/125bpm [1279b/km] 74cal 51/66rpm Add a comment
1) 8.05km - 25:49(3:12/km) 134/160bpm [430b/km] 224cal 18.71/32.82kmph
2) 8.05km - 23:44(2:57/km) 137/166bpm [404b/km] 201cal 20.35/31.47kmph 3) 8.05km - 25:45(3:12/km) 136/163bpm [435b/km] 191cal 18.76/30.54kmph 4) 8.05km - 22:56(2:51/km) 132/158bpm [376b/km] 152cal 21.06/37.72kmph 5) 8.05km - 20:18(2:31/km) 122/155bpm [308b/km] 90cal 23.79/37.62kmph 6) 8.05km - 23:00(2:51/km) 131/160bpm [374b/km] 168cal 21.01/41.82kmph 7) 8.05km - 22:52(2:50/km) 133/162bpm [378b/km] 170cal 21.12/37.42kmph 8) 0.27km - 55(3:21/km) 130/137bpm [435b/km] 5cal 17.94/22.87kmph Add a comment
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