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Fri 22nd May 2020 at 7:00pm by bboran

Run > General
  • Time
    1:19:58
  • Miles
    9.33
  • Min/mi
    8:34
  • Pacing
    96.4%
  • WAVA
    53.57
  • Stride(cm)
    119
  • Cals
    1134
  • Cadence
    158
  • BPM
    146
  • %MHR
    82
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 125/140bpm 62cal 76/79rpm 11.06/11.56kmph
2) 1km - 5:12(5:12/km) 138/141bpm 69cal 79/80rpm 11.53/12.24kmph
3) 1km - 5:16(5:16/km) 140/145bpm 77cal 79/80rpm 11.39/12.13kmph
4) 1km - 5:19(5:19/km) 143/146bpm 75cal 79/80rpm 11.28/12.02kmph
5) 1km - 5:22(5:22/km) 142/146bpm 73cal 79/79rpm 11.18/11.48kmph
6) 1km - 5:13(5:13/km) 143/146bpm 70cal 78/79rpm 11.52/11.88kmph
7) 1km - 5:17(5:17/km) 147/151bpm 70cal 78/79rpm 11.36/11.99kmph
8) 1km - 5:21(5:21/km) 149/152bpm 58cal 78/79rpm 11.23/11.77kmph
9) 1km - 5:27(5:27/km) 150/152bpm 99cal 80/80rpm 11.02/11.52kmph
10) 1km - 5:22(5:22/km) 147/151bpm 74cal 79/80rpm 11.17/11.84kmph
11) 1km - 5:32(5:32/km) 151/153bpm 77cal 79/80rpm 10.85/12.13kmph
12) 1km - 5:20(5:20/km) 153/157bpm 82cal 80/81rpm 11.26/11.56kmph
13) 1km - 5:16(5:16/km) 155/159bpm 76cal 80/81rpm 11.41/12.17kmph
14) 1km - 5:19(5:19/km) 157/160bpm 55cal 80/81rpm 11.28/11.84kmph
15) 1km - 5:12(5:12/km) 158/161bpm 114cal 79/80rpm 11.53/11.95kmph
16) 0.02km - 6(5:29/km) 159/159bpm 3cal 78/79rpm 10.88/11.41kmph
5:26 5:12 5:16 5:19 5:22 5:13 5:17 5:21 5:27 5:22 5:32 5:20 5:16 5:19 5:12 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 112 73-160 994 151 146-156
0.50 4:23 2:10 8:41 132 125-139 1145 154 152-158
0.75 6:29 2:06 8:23 138 130-141 1156 156 154-158
1.00 8:36 2:08 8:30 138 134-143 1174 158 156-160
1.25 10:42 2:05 8:20 137 133-143 1143 159 158-160
1.50 12:45 2:04 8:15 139 133-143 1147 158 156-158
1.75 14:53 2:08 8:32 139 135-151 1187 157 156-158
2.00 17:04 2:10 8:42 142 136-145 1235 158 158-160
2.25 19:10 2:06 8:23 141 133-145 1182 158 158-158
2.50 21:20 2:11 8:43 143 137-149 1247 158 158-158
2.75 23:32 2:12 8:47 142 136-146 1248 157 154-158
3.00 25:40 2:08 8:33 140 136-144 1196 157 154-158
3.25 27:50 2:09 8:38 141 133-148 1217 157 154-158
3.50 29:54 2:04 8:18 143 133-147 1187 156 154-158
3.75 31:58 2:04 8:15 144 134-156 1188 157 156-158
4.00 34:05 2:07 8:27 145 139-150 1225 157 156-158
4.25 36:13 2:08 8:31 148 134-156 1261 156 152-156
4.50 38:20 2:07 8:28 148 139-151 1254 155 150-156
4.75 40:28 2:09 8:35 149 142-159 1279 155 152-156
5.00 42:41 2:12 8:50 148 137-160 1307 157 154-158
5.25 44:52 2:11 8:43 148 145-151 1290 159 158-160
5.50 47:03 2:11 8:45 150 147-153 1311 160 158-160
5.75 49:16 2:13 8:54 146 142-151 1299 159 158-160
6.00 51:25 2:09 8:37 146 139-153 1257 158 158-160
6.25 53:33 2:07 8:30 149 142-153 1266 157 156-158
6.50 55:51 2:18 9:12 151 147-154 1390 158 156-158
6.75 58:02 2:11 8:46 151 147-160 1323 158 158-160
7.00 1:00:12 2:10 8:40 151 143-156 1310 157 154-158
7.25 1:02:21 2:08 8:34 153 148-156 1310 159 158-160
7.50 1:04:28 2:07 8:27 155 147-160 1311 161 160-162
7.75 1:06:36 2:08 8:32 154 150-158 1315 159 154-160
8.00 1:08:43 2:07 8:30 154 151-159 1309 160 158-160
8.25 1:10:48 2:04 8:18 157 153-160 1302 160 158-160
8.50 1:12:56 2:08 8:34 157 153-160 1345 160 160-162
8.75 1:15:05 2:09 8:36 157 153-160 1351 159 158-160
9.00 1:17:12 2:06 8:26 157 153-160 1323 157 154-160
9.25 1:19:17 2:05 8:19 157 152-160 1306 158 156-160
9.33 1:19:58 41 8:31 159 156-160 1355 157 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 9.2 1:19:12 8:34
    Walk 0.9 147 0.1 41 8:16
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.18% More
    800m 4:05 8:14 44.54% More
    1km 5:09 8:17 46.52% More
    Mile 8:19 8:19 49.57% More
    5k 26:19 8:28 52.55% More
    5 miles 42:34 8:31 52.85% More
    10k 53:10 8:33 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 24:56 8:02 55.48
    5M 41:17 8:15 54.49
    10km 51:58 8:22 53.98
    10M 1:26:04 8:36 53.42
    Half 1:54:35 8:45 52.90
    20M 2:59:27 8:58 52.73
    Mara 3:58:55 9:07 52.88
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