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Fri 22nd May 2020 at 7:00am by PenW

Bike > Commuting
  • v windy
  • Time
    17:18
  • Miles
    2.96
  • Mph
    10.3
  • Cals
    137
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    744
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 17:18(5:51/m) 128/144bpm 137cal 10.26/18.72mph
17:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.53 114 108-118 650 2/1
0.25 1:19 36 12.51 129 122-131 619 0/5
0.38 1:51 33 13.74 131 127-137 572 2/1
0.50 2:26 35 12.90 135 129-139 628 1/5
0.63 2:59 32 13.88 132 129-135 570 0/3
0.75 3:30 32 14.28 133 130-138 559 0/4
0.88 4:01 31 14.45 129 123-138 536 0/6
1.00 4:27 26 17.36 123 115-126 425 1/8
1.13 5:04 36 12.34 108 104-113 525 2/7
1.25 5:38 34 13.24 110 107-114 498 3/18
1.38 6:27 50 9.08 116 111-121 767 17/0
1.50 7:21 54 8.34 128 117-139 921 5/2
1.63 8:20 58 7.73 133 128-138 1033 5/1
1.75 9:11 52 8.73 138 132-143 949 3/1
1.88 10:10 59 7.67 130 123-134 1017 3/3
2.00 11:18 1:09 6.55 134 128-140 1228 2/2
2.13 12:04 46 9.84 131 123-137 799 3/0
2.25 12:53 49 9.17 131 129-133 857 2/1
2.38 13:42 49 9.27 118 108-130 764 4/4
2.50 14:36 55 8.24 131 109-142 954 5/2
2.63 15:24 47 9.53 137 131-141 863 5/6
2.75 16:08 44 10.16 128 123-132 756 4/3
2.88 16:47 39 11.55 131 127-135 680 2/1
2.96 17:18 31 9.67 137 131-139 850 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 12.7% 7.4
    12 2.6% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:00 4:01 More
    1km 2:35 4:09 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:22 6:50
    20km 1:27:23 7:02
    15 miles 1:48:04 7:12
    20 miles 2:29:31 7:29
    40km 3:11:06 7:41
    25 miles 3:12:21 7:42
    42km 3:21:55 7:44
    50 miles 7:00:39 8:25
    56 miles 7:58:04 8:32
    100 miles 15:19:54 9:12
    112 miles 17:25:27 9:20
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