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PenW F45

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About Me
Getting there...
Random Q&A See your Q&A
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Recent Blogs
Travel stresses Sep 2021
Dolphins! Jun 2021
And relax... Mar 2021
I forgot to blog! Mar 2021
Working from home Mar 2021
Recent Training
3rd Dec
General 1.7mi 39:43
3rd Dec
General 1.9mi 55:16
3rd Dec
General 1.9mi 1:16:06
2nd Dec
General 1.8mi 58:19
2nd Dec
General 1.9mi 1:06:45
12 Month Benchmarks Run Bike
Mile 9:50 4:05
5k 32:34 12:55
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
Coronavirus **support** thread
Coronavirus discussion thread
What really grinds your gears?
parkrun thread
Buddies (20)
Followers (4)
Badges Collected See available badges
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