PenW F45
Follow
No clubs listed.
-
Races
81 -
Miles
3840 -
Miles
14 -
Miles
847 -
WAVA
61.59% -
Mile
8:54 -
5k
24:36 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me
Getting there...
Race Standard
Zebra (55)
Planned Races
| 06 Oct 18 | Kielder 10k |
Groups
This user is a member of 500 miles in 2010, 700 miles in 2011, Conquercise Game, Engineering Department, Fetch Cap, Fetch Secret Santa 2012, FetchPoint Game, First marathon ever in Spring 2011, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), I want a sub 25 minute 5km, Iphones, NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Sub 2-hour half, Swimmers, Team Fungus, The lets motivate each other to do our strength and core work group, Tracking Training Hours 2013, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | north east fetcheveryone 1 mile challenge1mi | 8:54 | 8:54 | 49.76 | 1 | 8:54 | |||||||||
| 2mi | Tyne Bridge Harriers Summer Grand Prix (2)2mi | 18:38 | 9:19 | 50.37 | 2 | 18:38 | |||||||||
| 5km | Newcastle parkrun5km | 24:36 | 7:55 | 61.59 | 35 | 28:10 | 24:38 | 24:36 | 25:31 | 27:13 | 27:44 | 28:25 | 26:38 | ||
| 3.4mi | Jesmond Dene Handicap Race 33.4mi | 31:43 | 9:18 | 50.42 | 4 | 31:43 | |||||||||
| 5.7mi | Blaydon Race5.7mi | 52:51 | 9:16 | 55.13 | 3 | 52:51 | 56:42 | 53:21 | |||||||
| 5.9mi | Blaydon Race5.9mi | 50:42 | 8:36 | 57.87 | 4 | 50:42 | 52:22 | 57:06 | 54:03 | ||||||
| 6mi | Gibside Fruit Bowl Trail Race6mi | 57:13 | 9:32 | 52.41 | 1 | 57:13 | |||||||||
| 10km | Tynedale 10K10km | 54:17 | 8:44 | 56.93 | 10 | 54:17 | 56:28 | 57:30 | 1:14:34 | 58:36 | |||||
| 8mi | Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi | 1:16:47 | 9:36 | 52.19 | 1 | 1:16:47 | |||||||||
| 10mi | Tynedale 10 Mile Jelly Road Race10mi | 1:31:40 | 9:10 | 55.22 | 1 | 1:31:40 | |||||||||
| 13.1mi | Great North Run13.1mi | 2:05:05 | 9:33 | 53.80 | 6 | 2:05:05 | 2:17:50 | 2:31:35 | 4:00:45 | ||||||
| 14mi | Northumberland Coastal Run14mi | 2:24:33 | 10:20 | 50.04 | 3 | 2:25:37 | 2:24:33 | 2:35:42 | |||||||
| 26.2km | Kilomathon - Scotland26.2km | 2:49:02 | 10:23 | 50.22 | 1 | 2:49:02 | |||||||||
| 26.2mi | Brighton Marathon26.2mi | 4:55:13 | 11:16 | 47.88 | 2 | 5:46:21 | 4:55:13 |
2018 |
Date | Result | WAVA |
| gateshead trail 10k | 11 Aug | 58:36 | 55.55% |
| Leamington parkrun | 7 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 53:21 | 55.97% |
| Newcastle parkrun | 10 Mar | 26:38 | 59.63% |
2017 |
Date | Result | WAVA |
| Newcastle parkrun | 9 Dec | 28:25 | 55.89% |
| Kielder 10k | 7 Oct | 1:14:34 | 43.27% |
| Big Five Half Marathon | 24 Jun | 4:00:45 | 29.08% |
2016 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 56:42 | 51.77% |
2015 |
Date | Result | WAVA |
| Kielder Half Marathon | 4 Oct | 2:31:35 | 45.47% |
| Gateshead trail run | 15 Aug | 1:00:57 | 52.11% |
| Northumberland Coastal Run | 19 Jul | 2:35:42 | 47.31% |
| Northern Frontrunners LGBT 5k Run | 17 Jul | 34:48 | 44.53% |
| Blaydon Race | 9 Jun | 52:51 | 55.13% |
| Lakeland Trail Series - Staveley | 9 May | 1:38:12 | 32.34% |
| Newcastle parkrun | 18 Apr | 27:44 | 55.87% |
| BM 10k | 12 Apr | 57:30 | 55.23% |
| North Tyneside 10K | 5 Apr | 58:03 | 54.71% |
| Newcastle parkrun | 17 Jan | 31:14 | 49.61% |
| Newcastle parkrun | 3 Jan | 28:31 | 54.34% |
2013 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 54:03 | 55.06% |
| newcastle parkrun | 25 May | 27:13 | 56.19% |
| Newcastle parkrun | 18 May | 27:24 | 55.81% |
| Newcastle parkrun | 11 May | 34:53 | 43.84% |
| Tyne Bridge Harriers Summer Grand Prix (2) | 7 May | 18:38 | 50.37% |
| newcastle parkrun | 4 May | 27:53 | 54.84% |
| Newcastle parkrun | 27 Apr | 28:07 | 54.39% |
| Newcastle parkrun | 20 Apr | 27:14 | 56.15% |
| newcastle parkrun | 13 Apr | 35:10 | 43.49% |
| newcastle parkrun | 6 Apr | 28:34 | 53.53% |
| Tyne Bridge Harriers Summer Grand Prix (1) | 2 Apr | 20:14 | 46.39% |
| Newcastle parkrun | 30 Mar | 28:03 | 54.52% |
| Newcastle parkrun | 23 Mar | 28:42 | 53.28% |
| Newcastle parkrun | 16 Mar | 28:42 | 53.28% |
| newcastle parkrun | 9 Mar | 28:46 | 53.16% |
| Newcastle parkrun | 2 Mar | 29:55 | 51.12% |
| newcastle parkrun | 16 Feb | 31:15 | 48.94% |
| newcastle parkrun | 9 Feb | 34:33 | 44.26% |
| newcastle parkrun | 19 Jan | 34:09 | 44.78% |
| newcastle parkrun | 5 Jan | 31:36 | 48.39% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 8:54 | 49.76% |
| Northumberland Coastal Run | 22 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 57:06 | 51.82% |
| Brighton Marathon | 15 Apr | 4:55:13 | 47.88% |
| Newcastle parkrun | 3 Mar | 25:31 | 59.59% |
| Run for Bob | 8 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 24 Dec | 25:44 | 59.08% |
| Saltwell 10K | 17 Dec | 58:53 | 53.04% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 56:28 | 55.31% |
| Great North Run | 18 Sep | 2:17:50 | 49.11% |
| Marathon du Medoc | 10 Sep | 5:46:21 | 40.38% |
| Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 7 Aug | 11:58 / 1:07:23 / 29:55 | 0.00% |
| Northumberland Coastal Run | 17 Jul | 2:24:33 | 50.04% |
| Newcastle parkrun | 11 Jun | 26:17 | 57.65% |
| Blaydon Race | 9 Jun | 52:22 | 56.31% |
| Newcastle parkrun | 30 Apr | 25:50 | 58.65% |
| Newcastle parkrun | 2 Apr | 27:29 | 55.13% |
| Newcastle parkrun | 22 Jan | 24:36 | 61.59% |
| Newcastle parkrun | 8 Jan | 25:36 | 59.19% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 27 Nov | 2:16:00 | 37.40% |
| Newcastle parkrun | 20 Nov | 24:38 | 61.51% |
| Gibside Fruit Bowl Trail Race | 7 Nov | 57:13 | 52.41% |
| Kilomathon - Scotland | 3 Oct | 2:49:02 | 50.22% |
| Great North Run | 19 Sep | 2:05:05 | 53.80% |
| Para's 10 | 12 Sep | 1:36:22 | 52.52% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:31:40 | 55.22% |
| Northumberland Coastal Run | 18 Jul | 2:25:37 | 49.39% |
| Tynedale 10K | 7 Jul | 54:17 | 56.93% |
| Blaydon Race | 9 Jun | 50:42 | 57.87% |
| Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 23 May | 1:16:47 | 52.19% |
| aaa adventure challenge 10k Run / Swim / Obstacle | 16 May | / 1:08:59 | 0.00% |
| Newcastle Parkrun | 20 Mar | 25:32 | 57.65% |
| Newcastle Parkrun | 13 Feb | 26:33 | 55.45% |
| Newcastle Parkrun | 23 Jan | 28:21 | 51.93% |
2009 |
Date | Result | WAVA |
| Blyth Sands Race | 6 Dec | 52:18 | 47.20% |
| Brighton & Hove parkrun | 14 Nov | 28:10 | 52.26% |
2008 |
Date | Result | WAVA |
| Jesmond Dene Handicap Race 4 | 28 Jul | 34:30 | 47.54% |
| Jesmond Dene Handicap Race 3 | 23 Jun | 31:43 | 50.42% |
| BUPA Great Womens Run | 15 Jun | 54:26 | 56.29% |
| Blaydon Race | 9 Jun | 59:58 | 48.51% |
| Jesmond Dene Handicap Race 2 | 26 May | 33:48 | 47.32% |
| Jesmond Dene Handicap Race | 5 May | 34:49 | 45.94% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:22:24 | 46.63% |
| BUPA Great Women's Run | 17 Jun | 1:02:19 | 48.35% |
2006 |
Date | Result | WAVA |
| Great North Run | 1 Oct | 2:30:38 | 43.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 29 | 0 | 0 | 0 | 0 | 280 |
| 2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
| 2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
| 2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
| 2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
| 2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 64 | 58 | 16 | 0 | 1 | 507 |
| 2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
| 2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
| 2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
| 2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
| 2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 22 | 9 | 11 | 10 | 525 |
| 2012 | 19 | 0 | 0 | 0 | 27 | 5 | 23 | 55 | 0 | 17 | 0 | 0 | 145 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
| 2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
| 2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
| 2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
| 2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
3.1mi,
27:39 Running - parkrun
Split Summary
=== 1) 1m - 8:36(8:36/m) 145/154bpm 84cal 6.97/7.56mph 2) 1m - 8:39(8:39/m) 158/168bpm 91cal 6.94/7.78mph 3) 1m - 9:33(9:33/m) 166/184bpm 104cal 6.28/7.74mph 4) 0.11m - 50(7:19/m) 162/166bpm 9cal 8.21/8.25mph  Add a comment |
6.2mi,
1:02:32 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 141/148bpm 93cal 6.1/6.99mph 2) 1m - 10:06(10:06/m) 151/160bpm 100cal 5.94/7.31mph 3) 1m - 10:03(10:03/m) 154/165bpm 99cal 5.97/6.89mph 4) 1m - 10:28(10:28/m) 160/167bpm 109cal 5.74/6.49mph 5) 1m - 9:48(9:48/m) 158/167bpm 101cal 6.12/7.16mph 6) 1m - 10:01(10:01/m) 164/170bpm 107cal 5.99/6.89mph 7) 0.24m - 2:16(9:25/m) 169/172bpm 25cal 6.37/7.28mph Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
-
|
3.5mi,
36:17 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 131/147bpm 87cal 5.66/7.12mph 2) 1m - 10:10(10:10/m) 149/160bpm 97cal 5.9/6.82mph 3) 1m - 10:39(10:39/m) 150/162bpm 103cal 5.63/6.95mph 4) 0.5m - 4:52(9:42/m) 158/163bpm 51cal 6.18/7.35mph Add a comment |
0.1mi,
1:09 Running - General
Split Summary
=== 1) 0.11m - 1:09(10:36/m) 137/147bpm 10cal 5.66/7.16mph Add a comment
2.5mi,
25:53Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 143/160bpm 97cal 5.8/6.8mph 2) 1m - 10:32(10:32/m) 143/151bpm 94cal 5.7/7.2mph 3) 0.51m - 5:01(9:49/m) 149/157bpm 48cal 6.12/7.72mph Add a comment |
-
|
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
0mi,
35:00 Cross-Training - Core Add a comment |
7mi,
1:10:01 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 136/146bpm 88cal 6.15/6.85mph 2) 1m - 9:33(9:33/m) 150/157bpm 96cal 6.28/7.01mph 3) 1m - 9:49(9:49/m) 155/167bpm 102cal 6.12/6.8mph 4) 1m - 10:54(10:54/m) 154/165bpm 104cal 5.51/7.76mph 5) 1m - 10:33(10:33/m) 160/167bpm 110cal 5.69/7.31mph 6) 1m - 9:23(9:23/m) 158/166bpm 95cal 6.4/6.76mph 7) 1m - 10:03(10:03/m) 168/179bpm 112cal 5.97/6.97mph 8) 0.01m - 2(7:58/m) 178/178bpm 7.53/6.59mph Add a comment |
-
|
4mi,
38:30 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 136/148bpm 86cal 6.31/7.43mph 2) 1m - 9:30(9:30/m) 143/151bpm 91cal 6.32/7.53mph 3) 1m - 9:57(9:57/m) 149/158bpm 98cal 6.03/6.93mph 4) 1m - 9:30(9:30/m) 146/158bpm 87cal 6.32/7.24mph 5) 0m - 2(8:41/m) 143/144bpm 6.91/5.51mph Add a comment |
2.5mi,
24:32 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 136/153bpm 83cal 6.56/8.2mph 2) 1m - 9:18(9:18/m) 151/157bpm 95cal 6.45/7.6mph 3) 0.28m - 3:05(10:59/m) 152/157bpm 30cal 5.46/6.97mph 4) 0.05m - 53(17:19/m) 147/157bpm 7cal 3.47/5.59mph 5) 0.14m - 1:12(8:52/m) 146/153bpm 11cal 6.77/6.18mph 6) 0.05m - 54(18:46/m) 147/153bpm 8cal 3.2/6.45mph Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
-
|
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
3.1mi,
26:56 Running - parkrun
Split Summary
=== 1) 1m - 8:46(8:46/m) 159/170bpm 94cal 6.85/7.33mph 2) 1m - 8:13(8:13/m) 172/177bpm 97cal 7.3/7.66mph 3) 1m - 9:00(9:00/m) 173/181bpm 107cal 6.67/7.87mph 4) 0.13m - 58(7:21/m) 179/181bpm 12cal 8.16/7.99mph Add a comment |
4.8mi,
53:33 Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 134/156bpm 94cal 5.35/6.49mph 2) 1m - 10:31(10:31/m) 147/154bpm 95cal 5.7/7.06mph 3) 1m - 10:49(10:49/m) 157/165bpm 110cal 5.55/6.89mph 4) 1m - 11:42(11:42/m) 158/172bpm 116cal 5.13/6.93mph 5) 0.84m - 9:18(11:01/m) 161/168bpm 98cal 5.45/6.93mph Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
2.5mi,
27:07 Running - General
Split Summary
=== 1) 0.67m - 6:55(10:16/m) 121/134bpm 49cal 5.84/7.16mph 2) 0.16m - 1:27(9:15/m) 124/128bpm 11cal 6.49/6.39mph 3) 0.63m - 6:20(10:01/m) 136/148bpm 56cal 5.99/7.03mph 4) 0.23m - 2:51(12:23/m) 133/142bpm 23cal 4.84/6.62mph 5) 0.1m - 2:39(26:27/m) 127/142bpm 17cal 2.27/4.82mph 6) 0.72m - 6:55(9:37/m) 146/156bpm 66cal 6.24/6.85mph Add a comment |
-
|
2mi,
40:56 Running - Drills
Split Summary
=== 1) 0.52m - 4:57(9:27/m) 133/143bpm 44cal 6.35/6.93mph 2) 0.35m - 17:20(49:17/m) 116/145bpm 101cal 1.22/6.28mph 3) 0.04m - 24(9:02/m) 125/136bpm 2cal 6.64/7.72mph 4) 0.1m - 50(8:09/m) 131/137bpm 6cal 7.36/8.12mph 5) 0.11m - 5:17(49:11/m) 123/140bpm 31cal 1.22/7.39mph 6) 0.09m - 48(9:19/m) 128/133bpm 5cal 6.44/7.1mph 7) 0.01m - 6(19:28/m) 130/132bpm 3.08/6.59mph 8) 0.09m - 46(8:45/m) 134/136bpm 6cal 6.86/8.29mph 9) 0.64m - 10:26(16:26/m) 114/152bpm 69cal 3.65/6.32mph Add a comment |
-
|
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
6.2mi,
58:38 Running - Race
Split Summary
=== 1) 0.62m - 5:51(9:25/m) 144/159bpm 57cal 6.37/6.97mph 2) 0.62m - 5:50(9:22/m) 148/152bpm 59cal 6.4/6.99mph 3) 0.62m - 5:59(9:37/m) 150/156bpm 61cal 6.23/6.76mph 4) 0.62m - 6:00(9:39/m) 156/163bpm 64cal 6.22/6.95mph 5) 0.62m - 6:09(9:54/m) 150/160bpm 58cal 6.06/7.41mph 6) 0.62m - 5:54(9:29/m) 151/156bpm 57cal 6.32/7.53mph 7) 0.62m - 6:36(10:37/m) 148/160bpm 61cal 5.65/6.91mph 8) 0.62m - 5:22(8:38/m) 144/161bpm 42cal 6.95/7.83mph 9) 0.62m - 5:28(8:48/m) 130/136bpm 27cal 6.82/7.87mph 10) 0.6m - 5:30(9:06/m) 141/153bpm 40cal 6.59/7.99mph Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
5.2mi,
55:49 Running - General
Split Summary
=== 1) 0.62m - 6:03(9:44/m) 133/142bpm 54cal 6.17/7.58mph 2) 0.62m - 5:44(9:14/m) 145/157bpm 57cal 6.5/7.51mph 3) 0.62m - 6:06(9:49/m) 148/156bpm 61cal 6.11/6.82mph 4) 0.05m - 30(9:25/m) 145/147bpm 4cal 6.38/6.72mph 5) 0.36m - 6:17(17:39/m) 116/147bpm 35cal 3.4/6.64mph 6) 0.62m - 5:50(9:23/m) 140/156bpm 52cal 6.39/6.89mph 7) 0.62m - 5:58(9:37/m) 149/154bpm 57cal 6.24/6.72mph 8) 0.62m - 6:04(9:46/m) 154/162bpm 61cal 6.14/6.85mph 9) 0.55m - 5:34(10:10/m) 150/158bpm 54cal 5.9/6.66mph 10) 0.02m - 1:15(1:04:36/m) 144/150bpm 10cal 0.93/4.47mph 11) 0.06m - 48(12:29/m) 154/159bpm 8cal 4.81/6.62mph 12) 0.08m - 1:42(22:07/m) 147/157bpm 13cal 2.71/4.55mph 13) 0.36m - 3:59(10:57/m) 157/170bpm 41cal 5.48/7.33mph Add a comment |
-
|
2.7mi,
47:39 Running - Drills
Split Summary
=== 1) 0.52m - 4:35(8:44/m) 150/159bpm 47cal 6.87/7.85mph 2) 0.54m - 16:41(30:48/m) 126/152bpm 112cal 1.95/6.47mph 3) 0.08m - 31(6:30/m) 106/132bpm 2cal 9.23/11.88mph 4) 0.03m - 35(23:04/m) 142/147bpm 5cal 2.6/8.58mph 5) 0.09m - 34(6:43/m) 141/146bpm 5cal 8.92/10.96mph 6) 0.01m - 46(1:40:04/m) 132/145bpm 6cal 0.6/9.71mph 7) 0.08m - 32(6:41/m) 121/134bpm 2cal 8.99/11.06mph 8) 0.02m - 38(31:41/m) 136/141bpm 5cal 1.89/8.97mph 9) 0.08m - 32(6:43/m) 133/137bpm 4cal 8.94/11.29mph 10) 0.01m - 47(53:43/m) 130/136bpm 5cal 1.12/9.73mph 11) 0.08m - 33(6:40/m) 121/133bpm 3cal 9.01/12.31mph 12) 0.02m - 38(40:00/m) 130/135bpm 4cal 1.5/8.89mph 13) 0.08m - 33(6:52/m) 132/148bpm 3cal 8.75/10.65mph 14) 0.01m - 11(33:17/m) 145/148bpm 1cal 1.8/9.43mph 15) 0.38m - 10:58(28:50/m) 113/146bpm 57cal 2.08/16.51mph 16) 0.1m - 43(7:08/m) 130/141bpm 5cal 8.41/9.93mph 17) 0.25m - 4:15(17:05/m) 115/139bpm 28cal 3.51/9mph 18) 0.37m - 3:35(9:48/m) 138/146bpm 31cal 6.12/6.68mph Add a comment |
-
|