PenW F45
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No clubs listed.
-
Races
79 -
Miles
3696 -
Miles
14 -
Miles
847 -
WAVA
61.59% -
Mile
8:54 -
5k
24:36 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me
Getting there...
Planned Races
| 09 Jun 18 | Blaydon Race |
| 03 Jul 18 | Bridges of the Tyne |
Groups
This user is a member of 500 miles in 2010, 700 miles in 2011, Conquercise Game, Engineering Department, Fetch Cap, Fetch Secret Santa 2012, FetchPoint Game, First marathon ever in Spring 2011, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), I want a sub 25 minute 5km, Iphones, NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Sub 2-hour half, Swimmers, Team Fungus, The lets motivate each other to do our strength and core work group, Tracking Training Hours 2013, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | north east fetcheveryone 1 mile challenge1mi | 8:54 | 8:54 | 49.76 | 1 | 8:54 | |||||||||
| 2mi | Tyne Bridge Harriers Summer Grand Prix (2)2mi | 18:38 | 9:19 | 50.37 | 2 | 18:38 | |||||||||
| 5km | Newcastle parkrun5km | 24:36 | 7:55 | 61.59 | 35 | 28:10 | 24:38 | 24:36 | 25:31 | 27:13 | 27:44 | 28:25 | 26:38 | ||
| 3.4mi | Jesmond Dene Handicap Race 33.4mi | 31:43 | 9:18 | 50.42 | 4 | 31:43 | |||||||||
| 5.7mi | Blaydon Race5.7mi | 52:51 | 9:16 | 55.13 | 2 | 52:51 | 56:42 | ||||||||
| 5.9mi | Blaydon Race5.9mi | 50:42 | 8:36 | 57.87 | 4 | 50:42 | 52:22 | 57:06 | 54:03 | ||||||
| 6mi | Gibside Fruit Bowl Trail Race6mi | 57:13 | 9:32 | 52.41 | 1 | 57:13 | |||||||||
| 10km | Tynedale 10K10km | 54:17 | 8:44 | 56.93 | 9 | 54:17 | 56:28 | 57:30 | 1:14:34 | ||||||
| 8mi | Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi | 1:16:47 | 9:36 | 52.19 | 1 | 1:16:47 | |||||||||
| 10mi | Tynedale 10 Mile Jelly Road Race10mi | 1:31:40 | 9:10 | 55.22 | 1 | 1:31:40 | |||||||||
| 13.1mi | Great North Run13.1mi | 2:05:05 | 9:33 | 53.80 | 6 | 2:05:05 | 2:17:50 | 2:31:35 | 4:00:45 | ||||||
| 14mi | Northumberland Coastal Run14mi | 2:24:33 | 10:20 | 50.04 | 3 | 2:25:37 | 2:24:33 | 2:35:42 | |||||||
| 26.2km | Kilomathon - Scotland26.2km | 2:49:02 | 10:23 | 50.22 | 1 | 2:49:02 | |||||||||
| 26.2mi | Brighton Marathon26.2mi | 4:55:13 | 11:16 | 47.88 | 2 | 5:46:21 | 4:55:13 |
2018 |
Date | Result | WAVA |
| Newcastle parkrun | 10 Mar | 26:38 | 59.63% |
2017 |
Date | Result | WAVA |
| Newcastle parkrun | 9 Dec | 28:25 | 55.89% |
| Kielder 10k | 7 Oct | 1:14:34 | 43.27% |
| Big Five Half Marathon | 24 Jun | 4:00:45 | 29.08% |
2016 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 56:42 | 51.77% |
2015 |
Date | Result | WAVA |
| Kielder Half Marathon | 4 Oct | 2:31:35 | 45.47% |
| Gateshead trail run | 15 Aug | 1:00:57 | 52.11% |
| Northumberland Coastal Run | 19 Jul | 2:35:42 | 47.31% |
| Northern Frontrunners LGBT 5k Run | 17 Jul | 34:48 | 44.53% |
| Blaydon Race | 9 Jun | 52:51 | 55.13% |
| Lakeland Trail Series - Staveley | 9 May | 1:38:12 | 32.34% |
| Newcastle parkrun | 18 Apr | 27:44 | 55.87% |
| BM 10k | 12 Apr | 57:30 | 55.23% |
| North Tyneside 10K | 5 Apr | 58:03 | 54.71% |
| Newcastle parkrun | 17 Jan | 31:14 | 49.61% |
| Newcastle parkrun | 3 Jan | 28:31 | 54.34% |
2013 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 54:03 | 55.06% |
| newcastle parkrun | 25 May | 27:13 | 56.19% |
| Newcastle parkrun | 18 May | 27:24 | 55.81% |
| Newcastle parkrun | 11 May | 34:53 | 43.84% |
| Tyne Bridge Harriers Summer Grand Prix (2) | 7 May | 18:38 | 50.37% |
| newcastle parkrun | 4 May | 27:53 | 54.84% |
| Newcastle parkrun | 27 Apr | 28:07 | 54.39% |
| Newcastle parkrun | 20 Apr | 27:14 | 56.15% |
| newcastle parkrun | 13 Apr | 35:10 | 43.49% |
| newcastle parkrun | 6 Apr | 28:34 | 53.53% |
| Tyne Bridge Harriers Summer Grand Prix (1) | 2 Apr | 20:14 | 46.39% |
| Newcastle parkrun | 30 Mar | 28:03 | 54.52% |
| Newcastle parkrun | 23 Mar | 28:42 | 53.28% |
| Newcastle parkrun | 16 Mar | 28:42 | 53.28% |
| newcastle parkrun | 9 Mar | 28:46 | 53.16% |
| Newcastle parkrun | 2 Mar | 29:55 | 51.12% |
| newcastle parkrun | 16 Feb | 31:15 | 48.94% |
| newcastle parkrun | 9 Feb | 34:33 | 44.26% |
| newcastle parkrun | 19 Jan | 34:09 | 44.78% |
| newcastle parkrun | 5 Jan | 31:36 | 48.39% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 8:54 | 49.76% |
| Northumberland Coastal Run | 22 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 57:06 | 51.82% |
| Brighton Marathon | 15 Apr | 4:55:13 | 47.88% |
| Newcastle parkrun | 3 Mar | 25:31 | 59.59% |
| Run for Bob | 8 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 24 Dec | 25:44 | 59.08% |
| Saltwell 10K | 17 Dec | 58:53 | 53.04% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 56:28 | 55.31% |
| Great North Run | 18 Sep | 2:17:50 | 49.11% |
| Marathon du Medoc | 10 Sep | 5:46:21 | 40.38% |
| Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 7 Aug | 11:58 / 1:07:23 / 29:55 | 0.00% |
| Northumberland Coastal Run | 17 Jul | 2:24:33 | 50.04% |
| Newcastle parkrun | 11 Jun | 26:17 | 57.65% |
| Blaydon Race | 9 Jun | 52:22 | 56.31% |
| Newcastle parkrun | 30 Apr | 25:50 | 58.65% |
| Newcastle parkrun | 2 Apr | 27:29 | 55.13% |
| Newcastle parkrun | 22 Jan | 24:36 | 61.59% |
| Newcastle parkrun | 8 Jan | 25:36 | 59.19% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 27 Nov | 2:16:00 | 37.40% |
| Newcastle parkrun | 20 Nov | 24:38 | 61.51% |
| Gibside Fruit Bowl Trail Race | 7 Nov | 57:13 | 52.41% |
| Kilomathon - Scotland | 3 Oct | 2:49:02 | 50.22% |
| Great North Run | 19 Sep | 2:05:05 | 53.80% |
| Para's 10 | 12 Sep | 1:36:22 | 52.52% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:31:40 | 55.22% |
| Northumberland Coastal Run | 18 Jul | 2:25:37 | 49.39% |
| Tynedale 10K | 7 Jul | 54:17 | 56.93% |
| Blaydon Race | 9 Jun | 50:42 | 57.87% |
| Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 23 May | 1:16:47 | 52.19% |
| aaa adventure challenge 10k Run / Swim / Obstacle | 16 May | / 1:08:59 | 0.00% |
| Newcastle Parkrun | 20 Mar | 25:32 | 57.65% |
| Newcastle Parkrun | 13 Feb | 26:33 | 55.45% |
| Newcastle Parkrun | 23 Jan | 28:21 | 51.93% |
2009 |
Date | Result | WAVA |
| Blyth Sands Race | 6 Dec | 52:18 | 47.20% |
| Brighton & Hove parkrun | 14 Nov | 28:10 | 52.26% |
2008 |
Date | Result | WAVA |
| Jesmond Dene Handicap Race 4 | 28 Jul | 34:30 | 47.54% |
| Jesmond Dene Handicap Race 3 | 23 Jun | 31:43 | 50.42% |
| BUPA Great Womens Run | 15 Jun | 54:26 | 56.29% |
| Blaydon Race | 9 Jun | 59:58 | 48.51% |
| Jesmond Dene Handicap Race 2 | 26 May | 33:48 | 47.32% |
| Jesmond Dene Handicap Race | 5 May | 34:49 | 45.94% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:22:24 | 46.63% |
| BUPA Great Women's Run | 17 Jun | 1:02:19 | 48.35% |
2006 |
Date | Result | WAVA |
| Great North Run | 1 Oct | 2:30:38 | 43.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 28 | 50 | 17 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
| 2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
| 2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
| 2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
| 2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 64 | 58 | 16 | 0 | 1 | 507 |
| 2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
| 2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
| 2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
| 2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
| 2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 22 | 9 | 11 | 10 | 525 |
| 2012 | 19 | 0 | 0 | 0 | 27 | 5 | 23 | 55 | 0 | 17 | 0 | 0 | 145 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
| 2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
| 2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
| 2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
| 2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Wed 25th Apr
Apr 25
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Thu 26th Apr
Apr 26
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Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
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Tue 1st May
May 1
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3m,
35:56 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 132/147bpm 89cal 5.22/6.47mph 2) 1m - 12:05(12:05/m) 143/151bpm 89cal 4.96/5.95mph 3) 1m - 12:17(12:17/m) 153/169bpm 106cal 4.89/5.87mph 4) 0.01m - 4(8:49/m) 165/165bpm 6.81/3.88mph  Add a comment |
5.4km,
10:07 Cycling - wattbike
Split Summary
=== 1) 0m - 10:07(/m) 131/143bpm 81cal Add a comment
0m,
10:00Cross-Training - Elliptical Add a comment
0m,
30:00Cross-Training - Core Add a comment |
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3.2m,
35:56 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 146/160bpm 93cal 5.71/6.35mph 2) 1m - 11:09(11:09/m) 157/167bpm 100cal 5.38/6.76mph 3) 0.95m - 10:40(11:14/m) 166/175bpm 107cal 5.34/6.7mph 4) 0.06m - 1:01(18:03/m) 166/176bpm 10cal 3.32/3.65mph 5) 0.19m - 2:35(13:15/m) 152/162bpm 20cal 4.53/5.59mph Add a comment |
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0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
0m,
30:00 Cross-Training - Core Add a comment |
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
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Tue 8th May
May 8
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2.9m,
34:24 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 141/159bpm 91cal 5.42/6.35mph 2) 0.91m - 10:24(11:29/m) 159/166bpm 97cal 5.23/6.59mph 3) 0.05m - 44(14:41/m) 155/163bpm 6cal 4.08/5.63mph 4) 0.22m - 2:25(10:48/m) 154/171bpm 22cal 5.55/6.05mph 5) 0.04m - 42(17:42/m) 158/170bpm 5cal 3.39/4.66mph 6) 0.08m - 1:09(15:12/m) 142/150bpm 7cal 3.95/4.93mph 7) 0.19m - 3:55(20:28/m) 144/156bpm 31cal 2.93/4.91mph 8) 0.39m - 4:00(10:22/m) 152/170bpm 37cal 5.79/6.93mph Add a comment |
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3.1m,
28:02 Running - parkrun
Split Summary
=== 1) 1m - 9:33(9:33/m) 159/171bpm 95cal 6.28/7.14mph 2) 1m - 8:34(8:34/m) 173/179bpm 94cal 7/7.99mph 3) 1m - 8:59(8:59/m) 179/186bpm 103cal 6.68/7.18mph 4) 0.12m - 55(7:43/m) 184/187bpm 11cal 7.78/7.91mph Add a comment |
0m,
35:00 Cross-Training - Core Add a comment |
2.2m,
24:05 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 149/165bpm 92cal 5.86/6.82mph 2) 1m - 10:37(10:37/m) 156/164bpm 99cal 5.65/6.47mph 3) 0.09m - 2:02(23:43/m) 132/156bpm 11cal 2.53/3.9mph 4) 0.11m - 1:12(10:32/m) 137/149bpm 9cal 5.69/6.49mph Add a comment |
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Wed 9th May
May 9
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Thu 10th May
May 10
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Fri 11th May
May 11
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Sat 12th May
May 12
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Sun 13th May
May 13
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Mon 14th May
May 14
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Tue 15th May
May 15
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2m,
19:42 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 146/157bpm 89cal 6.27/7.03mph 2) 1m - 10:05(10:05/m) 157/168bpm 100cal 5.95/7.49mph 3) 0.01m - 3(8:03/m) 161/161bpm 7.45/4.91mph Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
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0.5m,
5:07 Running - Warm Up
Split Summary
=== 1) 0.52m - 5:07(9:50/m) 154/164bpm 50cal 6.1/6.74mph Add a comment
3.1m,
27:45Running - parkrun
Split Summary
=== 1) 1m - 9:09(9:09/m) 164/174bpm 96cal 6.56/7.45mph 2) 1m - 8:36(8:36/m) 175/179bpm 98cal 6.98/7.66mph 3) 1m - 8:59(8:59/m) 179/184bpm 106cal 6.68/7.39mph 4) 0.13m - 1:01(8:04/m) 182/184bpm 12cal 7.43/7.6mph Add a comment |
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0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
3.1m,
32:32 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 146/162bpm 97cal 5.59/6.91mph 2) 1m - 10:16(10:16/m) 158/166bpm 102cal 5.85/6.91mph 3) 1m - 10:44(10:44/m) 163/172bpm 109cal 5.59/6.87mph 4) 0.07m - 48(11:43/m) 166/171bpm 8cal 5.12/6.07mph Add a comment |
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Wed 16th May
May 16
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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Tue 22nd May
May 22
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0m,
25:00 Cross-Training - Core Add a comment |
0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
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0.3m,
3:00 Running - Warm Up
Split Summary
=== 1) 0.31m - 3:00(9:47/m) 152/165bpm 28cal 6.13/6.68mph Add a comment
3.1m,
28:45Running - parkrun
Split Summary
=== 1) 1m - 9:17(9:17/m) 168/182bpm 99cal 6.46/7.35mph 2) 1m - 9:16(9:16/m) 177/183bpm 106cal 6.47/7.24mph 3) 1m - 9:12(9:12/m) 179/184bpm 108cal 6.52/7.35mph 4) 0.11m - 59(9:05/m) 183/185bpm 12cal 6.61/7.64mph Add a comment |
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0m,
1:00:00 Cross-Training - Personal Traine Add a comment |
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