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PenW F45

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Race Times

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Mileage

Training

Blog

No clubs listed.

Races
83
Miles
3949
Miles
16
Miles
858
WAVA
61.59%
Mile
8:54
5k
24:36
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me

Getting there...

Race Standard

Zebra (55)

2018 Targets

SWIM
5
BIKE
400
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	north east fetcheveryone 1 mile challenge1mi	8:54	8:54	49.76	1					8:54
2mi	Tyne Bridge Harriers Summer Grand Prix (2)2mi	18:38	9:19	50.37	2						18:38
5km	Newcastle parkrun5km	24:36	7:55	61.59	36		28:10	24:38	24:36	25:31	27:13	27:44		28:25	26:08
3.4mi	Jesmond Dene Handicap Race 33.4mi	31:43	9:18	50.42	4	31:43
5.7mi	Blaydon Race5.7mi	52:51	9:16	55.13	3							52:51	56:42		53:21
5.9mi	Blaydon Race5.9mi	50:42	8:36	57.87	4			50:42	52:22	57:06	54:03
6mi	Gibside Fruit Bowl Trail Race6mi	57:13	9:32	52.41	1			57:13
10km	Tynedale 10K10km	54:17	8:44	56.93	11			54:17	56:28			57:30		1:14:34	57:51
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:16:47	9:36	52.19	1			1:16:47
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:31:40	9:10	55.22	1			1:31:40
13.1mi	Great North Run13.1mi	2:05:05	9:33	53.80	6			2:05:05	2:17:50			2:31:35		4:00:45
14mi	Northumberland Coastal Run14mi	2:24:33	10:20	50.04	3			2:25:37	2:24:33			2:35:42
26.2km	Kilomathon - Scotland26.2km	2:49:02	10:23	50.22	1			2:49:02
26.2mi	Brighton Marathon26.2mi	4:55:13	11:16	47.88	2				5:46:21	4:55:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	28	50	17	20	32	45	58	46	65	27	0	0	389
2018	0	0	10	7	0	0	0	0	0	10	0	0	27
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2015	49	29	69	48	51	72	51	64	58	16	0	1	507
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
3.1mi, 27:00 Running - parkrun Split Summary === 1) 0.62m - 5:39(9:05/m) 140/152bpm 54cal 6.61/7.16mph 2) 0.62m - 5:28(8:48/m) 148/160bpm 55cal 6.82/7.83mph 3) 0.62m - 5:15(8:27/m) 160/169bpm 57cal 7.1/7.89mph 4) 0.62m - 5:26(8:45/m) 158/162bpm 58cal 6.86/7.37mph 5) 0.62m - 5:08(8:16/m) 160/165bpm 55cal 7.26/8.27mph 6) 0.01m - 4(6:53/m) 160/160bpm 8.71/8.29mph Add a comment	5.1mi, 49:19 Running - General Split Summary === 1) 0.62m - 6:03(9:44/m) 136/151bpm 56cal 6.16/6.59mph 2) 0.62m - 5:54(9:29/m) 152/158bpm 62cal 6.32/6.99mph 3) 0.62m - 6:03(9:45/m) 155/163bpm 64cal 6.16/6.59mph 4) 0.62m - 6:13(10:00/m) 155/164bpm 65cal 6/6.76mph 5) 0.62m - 5:58(9:36/m) 160/170bpm 65cal 6.25/7.28mph 6) 0.62m - 6:01(9:41/m) 160/170bpm 64cal 6.19/6.7mph 7) 0.62m - 6:05(9:47/m) 159/164bpm 65cal 6.13/7.01mph 8) 0.62m - 5:59(9:38/m) 161/180bpm 65cal 6.23/6.97mph 9) 0.11m - 1:03(9:53/m) 174/182bpm 12cal 6.07/6.64mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	4.5mi, 43:16 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 134/144bpm 55cal 6.03/7.47mph 2) 0.62m - 5:47(9:19/m) 147/155bpm 58cal 6.44/7.2mph 3) 0.62m - 6:26(10:21/m) 163/170bpm 72cal 5.8/6.7mph 4) 0.62m - 5:54(9:29/m) 161/167bpm 66cal 6.33/6.95mph 5) 0.62m - 5:55(9:31/m) 159/167bpm 64cal 6.3/6.82mph 6) 0.62m - 5:47(9:18/m) 153/159bpm 57cal 6.45/7.28mph 7) 0.62m - 6:06(9:49/m) 160/166bpm 67cal 6.11/6.76mph 8) 0.12m - 1:10(9:28/m) 165/170bpm 13cal 6.34/6.57mph Add a comment	-	2.2mi, 49:25 Running - Drills Split Summary === 1) 0.62m - 10:28(16:50/m) 122/138bpm 77cal 3.56/7.33mph 2) 0.37m - 18:02(48:27/m) 121/152bpm 111cal 1.24/5.87mph 3) 0.04m - 19(7:32/m) 100/105bpm 1cal 7.97/10.12mph 4) 0.06m - 2:39(41:02/m) 113/135bpm 10cal 1.46/10.33mph 5) 0.04m - 20(8:42/m) 99/111bpm 1cal 6.89/9.12mph 6) 0.05m - 1:13(22:40/m) 125/132bpm 6cal 2.65/8.97mph 7) 0.04m - 20(8:24/m) 123/135bpm 1cal 7.14/9.2mph 8) 0.05m - 1:11(22:01/m) 136/148bpm 9cal 2.73/9.06mph 9) 0.04m - 20(7:52/m) 121/128bpm 1cal 7.62/9.83mph 10) 0.12m - 2:52(23:41/m) 118/139bpm 14cal 2.53/9.83mph 11) 0.15m - 1:08(7:25/m) 129/140bpm 8cal 8.09/9.62mph 12) 0.62m - 10:30(16:54/m) 106/139bpm 65cal 3.55/8.83mph 13) 0m - 3(12:26/m) 101/103bpm 4.83/3.7mph Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
3.1mi, 26:08 Running - parkrun Split Summary === 1) 0.62m - 5:21(8:37/m) 133/151bpm 47cal 6.97/8.22mph 2) 0.62m - 5:03(8:08/m) 139/150bpm 47cal 7.38/8.22mph 3) 0.62m - 5:07(8:14/m) 168/181bpm 60cal 7.29/8.18mph 4) 0.62m - 5:21(8:36/m) 178/182bpm 67cal 6.97/7.24mph 5) 0.62m - 5:08(8:16/m) 176/184bpm 63cal 7.26/7.81mph 6) 0.02m - 9(7:53/m) 167/169bpm 1cal 7.61/6.49mph Add a comment	5.1mi, 50:17 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 133/149bpm 52cal 6.36/6.97mph 2) 0.62m - 6:01(9:41/m) 153/160bpm 64cal 6.19/6.87mph 3) 0.62m - 5:55(9:32/m) 153/158bpm 63cal 6.29/6.87mph 4) 0.62m - 5:57(9:34/m) 158/170bpm 65cal 6.27/6.87mph 5) 0.62m - 6:12(9:59/m) 153/162bpm 63cal 6.01/6.72mph 6) 0.62m - 6:19(10:10/m) 157/164bpm 67cal 5.9/6.53mph 7) 0.62m - 6:20(10:11/m) 157/164bpm 65cal 5.89/6.97mph 8) 0.62m - 6:32(10:31/m) 154/162bpm 63cal 5.71/6.74mph 9) 0.12m - 1:09(9:33/m) 157/161bpm 12cal 6.29/7.66mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	2.5mi, 25:06 Running - General Split Summary === 1) 0.62m - 6:30(10:27/m) 135/151bpm 58cal 5.74/7.01mph 2) 0.62m - 5:59(9:38/m) 148/157bpm 62cal 6.23/7.26mph 3) 0.62m - 6:07(9:50/m) 159/167bpm 68cal 6.1/6.53mph 4) 0.62m - 6:00(9:39/m) 162/171bpm 67cal 6.21/6.97mph 5) 0.05m - 31(11:06/m) 162/164bpm 5cal 5.4/6.87mph Add a comment	-	2.6mi, 43:40 Running - Drills Split Summary === 1) 0.57m - 5:41(9:57/m) 135/144bpm 52cal 6.03/6.93mph 2) 0.36m - 12:41(35:32/m) 123/147bpm 81cal 1.69/6.26mph 3) 0.04m - 17(7:21/m) 100/106bpm 8.16/11.59mph 4) 0.06m - 58(16:31/m) 122/133bpm 5cal 3.63/10.98mph 5) 0.05m - 16(5:53/m) 113/121bpm 1cal 10.2/12.29mph 6) 0.06m - 1:02(18:02/m) 117/125bpm 5cal 3.33/11.1mph 7) 0.04m - 15(5:45/m) 107/108bpm 1cal 10.43/13.07mph 8) 0.06m - 1:01(17:27/m) 115/123bpm 5cal 3.44/12.06mph 9) 0.04m - 16(6:12/m) 108/111bpm 1cal 9.67/12.69mph 10) 0.19m - 6:08(32:54/m) 127/142bpm 41cal 1.82/11.71mph 11) 0.04m - 15(6:09/m) 113/115bpm 1cal 9.75/12.88mph 12) 0.06m - 1:02(17:00/m) 125/135bpm 5cal 3.53/11.17mph 13) 0.04m - 15(6:05/m) 117/119bpm 1cal 9.86/13.3mph 14) 0.06m - 1:08(19:33/m) 129/136bpm 6cal 3.07/11.46mph 15) 0.04m - 16(6:00/m) 129/131bpm 1cal 10/12.75mph 16) 0.06m - 1:18(21:32/m) 128/139bpm 7cal 2.78/11.33mph 17) 0.04m - 15(5:57/m) 119/122bpm 1cal 10.09/13.05mph 18) 0.23m - 4:28(19:34/m) 117/136bpm 31cal 3.07/11.44mph 19) 0.53m - 6:08(11:39/m) 139/149bpm 52cal 5.15/6.87mph Add a comment	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
6.1mi, 57:50 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 139/150bpm 55cal 6.48/7.08mph 2) 0.62m - 6:50(11:00/m) 136/145bpm 61cal 5.46/7.24mph 3) 0.62m - 5:18(8:31/m) 162/170bpm 59cal 7.04/7.56mph 4) 0.62m - 5:55(9:32/m) 167/173bpm 68cal 6.3/7.33mph 5) 0.62m - 5:52(9:27/m) 169/178bpm 68cal 6.35/7.16mph 6) 0.62m - 5:54(9:29/m) 173/179bpm 67cal 6.33/7.06mph 7) 0.62m - 5:46(9:16/m) 172/179bpm 68cal 6.47/6.89mph 8) 0.62m - 5:48(9:20/m) 175/184bpm 71cal 6.43/7.39mph 9) 0.62m - 5:43(9:11/m) 172/177bpm 68cal 6.53/7.24mph 10) 0.53m - 5:00(9:27/m) 163/174bpm 53cal 6.35/7.78mph Add a comment	-	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	3.7mi, 35:53 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 141/152bpm 58cal 6.21/7.24mph 2) 0.62m - 5:57(9:34/m) 155/165bpm 64cal 6.27/7.06mph 3) 0.62m - 5:55(9:31/m) 162/172bpm 66cal 6.31/7.24mph 4) 0.62m - 5:59(9:39/m) 162/165bpm 66cal 6.22/6.87mph 5) 0.62m - 6:04(9:46/m) 159/167bpm 65cal 6.14/6.55mph 6) 0.61m - 5:58(9:47/m) 163/176bpm 67cal 6.14/6.64mph Add a comment	-	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
3.1mi, 27:42 Running - parkrun Split Summary === 1) 0.62m - 5:19(8:34/m) 132/145bpm 46cal 7.01/8.64mph 2) 0.62m - 5:36(9:01/m) 143/154bpm 54cal 6.65/7.68mph 3) 0.62m - 5:47(9:18/m) 143/158bpm 55cal 6.45/7.2mph 4) 0.62m - 5:47(9:18/m) 126/134bpm 41cal 6.45/6.8mph 5) 0.59m - 5:12(8:50/m) 126/133bpm 31cal 6.79/7.62mph Add a comment	7.5mi, 1:18:07 Running - General Split Summary === 1) 0.62m - 6:25(10:20/m) 135/144bpm 58cal 5.81/6.87mph 2) 0.62m - 6:13(10:01/m) 141/148bpm 60cal 5.99/6.95mph 3) 0.62m - 6:05(9:47/m) 140/145bpm 58cal 6.13/6.39mph 4) 0.62m - 6:09(9:53/m) 149/153bpm 63cal 6.07/6.35mph 5) 0.62m - 6:45(10:52/m) 152/164bpm 67cal 5.52/7.12mph 6) 0.62m - 6:16(10:05/m) 152/164bpm 64cal 5.95/6.74mph 7) 0.62m - 7:09(11:30/m) 158/165bpm 76cal 5.22/6.7mph 8) 0.62m - 6:24(10:18/m) 166/179bpm 70cal 5.82/6.82mph 9) 0.62m - 6:21(10:13/m) 166/174bpm 69cal 5.87/6.49mph 10) 0.62m - 6:34(10:34/m) 168/178bpm 72cal 5.68/6.7mph 11) 0.62m - 7:06(11:26/m) 157/170bpm 71cal 5.25/6.28mph 12) 0.62m - 6:35(10:35/m) 154/159bpm 59cal 5.67/6.59mph 13) 0.01m - 5(10:48/m) 158/161bpm 5.56/6.05mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine 40kg bar squats Add a comment	0mi, 10:00 Cross-Training - Elliptical Add a comment 10.3mi, 30:32 Cycling - wattbike Split Summary === 1) 0m - 30:32(/m) 145/164bpm 304cal Add a comment	-	1.9mi, 47:26 Running - Drills Split Summary === 1) 0.39m - 4:15(10:52/m) 136/148bpm 38cal 5.52/6.68mph 2) 0.62m - 27:57(44:59/m) 118/148bpm 161cal 1.33/4.4mph 3) 0.03m - 1:34(56:49/m) 111/117bpm 5cal 1.06/2.48mph 4) 0.02m - 11(10:44/m) 107/110bpm 5.59/9.85mph 5) 0.03m - 39(20:35/m) 123/132bpm 3cal 2.91/10.02mph 6) 0.02m - 11(8:56/m) 120/123bpm 1cal 6.72/11.54mph 7) 0.04m - 44(20:42/m) 125/130bpm 3cal 2.9/10.56mph 8) 0.02m - 11(9:54/m) 119/121bpm 6.06/9.12mph 9) 0.04m - 41(18:51/m) 128/134bpm 4cal 3.18/9.79mph 10) 0.02m - 11(9:12/m) 122/125bpm 1cal 6.53/10.29mph 11) 0.44m - 7:17(16:40/m) 111/133bpm 47cal 3.6/10.29mph 12) 0.06m - 28(7:54/m) 111/130bpm 1cal 7.59/9.77mph 13) 0.01m - 23(30:06/m) 133/136bpm 3cal 1.99/7.89mph 14) 0.04m - 20(7:59/m) 133/138bpm 2cal 7.51/10.23mph 15) 0.02m - 56(41:01/m) 134/141bpm 7cal 1.46/8.77mph 16) 0.05m - 25(7:45/m) 127/134bpm 2cal 7.75/9.87mph 17) 0.06m - 1:02(18:27/m) 130/137bpm 7cal 3.25/8.01mph Add a comment	-

2018	Date	Result	WAVA
Kielder 10k	6 Oct	57:51	56.27%
Newcastle parkrun	29 Sep	26:08	60.77%
gateshead trail 10k	11 Aug	58:36	55.55%
Leamington parkrun	7 Jul		0.00%
Blaydon Race	9 Jun	53:21	55.97%
Newcastle parkrun	10 Mar	26:38	59.63%
2017	Date	Result	WAVA
Newcastle parkrun	9 Dec	28:25	55.89%
Kielder 10k	7 Oct	1:14:34	43.27%
Big Five Half Marathon	24 Jun	4:00:45	29.08%
2016	Date	Result	WAVA
Blaydon Race	9 Jun	56:42	51.77%
2015	Date	Result	WAVA
Kielder Half Marathon	4 Oct	2:31:35	45.47%
Gateshead trail run	15 Aug	1:00:57	52.11%
Northumberland Coastal Run	19 Jul	2:35:42	47.31%
Northern Frontrunners LGBT 5k Run	17 Jul	34:48	44.53%
Blaydon Race	9 Jun	52:51	55.13%
Lakeland Trail Series - Staveley	9 May	1:38:12	32.34%
Newcastle parkrun	18 Apr	27:44	55.87%
BM 10k	12 Apr	57:30	55.23%
North Tyneside 10K	5 Apr	58:03	54.71%
Newcastle parkrun	17 Jan	31:14	49.61%
Newcastle parkrun	3 Jan	28:31	54.34%
2013	Date	Result	WAVA
Blaydon Race	9 Jun	54:03	55.06%
newcastle parkrun	25 May	27:13	56.19%
Newcastle parkrun	18 May	27:24	55.81%
Newcastle parkrun	11 May	34:53	43.84%
Tyne Bridge Harriers Summer Grand Prix (2)	7 May	18:38	50.37%
newcastle parkrun	4 May	27:53	54.84%
Newcastle parkrun	27 Apr	28:07	54.39%
Newcastle parkrun	20 Apr	27:14	56.15%
newcastle parkrun	13 Apr	35:10	43.49%
newcastle parkrun	6 Apr	28:34	53.53%
Tyne Bridge Harriers Summer Grand Prix (1)	2 Apr	20:14	46.39%
Newcastle parkrun	30 Mar	28:03	54.52%
Newcastle parkrun	23 Mar	28:42	53.28%
Newcastle parkrun	16 Mar	28:42	53.28%
newcastle parkrun	9 Mar	28:46	53.16%
Newcastle parkrun	2 Mar	29:55	51.12%
newcastle parkrun	16 Feb	31:15	48.94%
newcastle parkrun	9 Feb	34:33	44.26%
newcastle parkrun	19 Jan	34:09	44.78%
newcastle parkrun	5 Jan	31:36	48.39%
2012	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	16 Dec	8:54	49.76%
Northumberland Coastal Run	22 Jul		0.00%
Blaydon Race	9 Jun	57:06	51.82%
Brighton Marathon	15 Apr	4:55:13	47.88%
Newcastle parkrun	3 Mar	25:31	59.59%
Run for Bob	8 Jan		0.00%
2011	Date	Result	WAVA
Brighton & Hove parkrun	24 Dec	25:44	59.08%
Saltwell 10K	17 Dec	58:53	53.04%
Heaton Harriers Town Moor Memorial 10k	13 Nov	56:28	55.31%
Great North Run	18 Sep	2:17:50	49.11%
Marathon du Medoc	10 Sep	5:46:21	40.38%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	7 Aug	11:58 / 1:07:23 / 29:55	0.00%
Northumberland Coastal Run	17 Jul	2:24:33	50.04%
Newcastle parkrun	11 Jun	26:17	57.65%
Blaydon Race	9 Jun	52:22	56.31%
Newcastle parkrun	30 Apr	25:50	58.65%
Newcastle parkrun	2 Apr	27:29	55.13%
Newcastle parkrun	22 Jan	24:36	61.59%
Newcastle parkrun	8 Jan	25:36	59.19%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:16:00	37.40%
Newcastle parkrun	20 Nov	24:38	61.51%
Gibside Fruit Bowl Trail Race	7 Nov	57:13	52.41%
Kilomathon - Scotland	3 Oct	2:49:02	50.22%
Great North Run	19 Sep	2:05:05	53.80%
Para's 10	12 Sep	1:36:22	52.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:31:40	55.22%
Northumberland Coastal Run	18 Jul	2:25:37	49.39%
Tynedale 10K	7 Jul	54:17	56.93%
Blaydon Race	9 Jun	50:42	57.87%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	1:16:47	52.19%
aaa adventure challenge 10k Run / Swim / Obstacle	16 May	/ 1:08:59	0.00%
Newcastle Parkrun	20 Mar	25:32	57.65%
Newcastle Parkrun	13 Feb	26:33	55.45%
Newcastle Parkrun	23 Jan	28:21	51.93%
2009	Date	Result	WAVA
Blyth Sands Race	6 Dec	52:18	47.20%
Brighton & Hove parkrun	14 Nov	28:10	52.26%
2008	Date	Result	WAVA
Jesmond Dene Handicap Race 4	28 Jul	34:30	47.54%
Jesmond Dene Handicap Race 3	23 Jun	31:43	50.42%
BUPA Great Womens Run	15 Jun	54:26	56.29%
Blaydon Race	9 Jun	59:58	48.51%
Jesmond Dene Handicap Race 2	26 May	33:48	47.32%
Jesmond Dene Handicap Race	5 May	34:49	45.94%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:22:24	46.63%
BUPA Great Women's Run	17 Jun	1:02:19	48.35%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:30:38	43.94%

PenW F45

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