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PenW F45
No clubs listed.
-
Races
89 -
Miles
5061 -
Miles
19 -
Miles
1472 -
Mile
8:54 -
5k
24:36 -
5M
53:06 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me
Getting there...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:54
8:54/mi
|
0.00 | 8:54 | ||||||||||||
2mi | 2 | 18:38
9:19/mi
|
0.00 | 18:38 | ||||||||||||
5km | 38 | 24:36
7:55/mi
|
0.00 | 28:10 | 24:38 | 24:36 | 25:31 | 27:13 | 27:44 | 28:25 | 26:00 | 28:48 | ||||
3.4mi | 4 | 31:43
9:18/mi
|
0.00 | 31:43 | ||||||||||||
5mi | 4 | 53:06
10:37/mi
|
0.00 | 53:06 | ||||||||||||
5.7mi | 3 | 52:51
9:16/mi
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0.00 | 52:51 | 56:42 | 53:21 | ||||||||||
5.9mi | 5 | 50:42
8:36/mi
|
0.00 | 50:42 | 52:22 | 57:06 | 54:03 | |||||||||
6mi | 1 | 57:13
9:32/mi
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0.00 | 57:13 | ||||||||||||
10km | 13 | 54:17
8:44/mi
|
0.00 | 1:02:19 | 54:17 | 56:28 | 57:30 | 1:14:34 | 57:51 | 1:09:07 | ||||||
8mi | 1 | 1:16:47
9:36/mi
|
0.00 | 1:16:47 | ||||||||||||
10mi | 3 | 1:31:40
9:10/mi
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0.00 | 1:31:40 | ||||||||||||
13.1mi | 6 | 2:05:05
9:33/mi
|
0.00 | 2:30:38 | 2:22:24 | 2:05:05 | 2:17:50 | 2:31:35 | 4:00:45 | |||||||
14mi | 3 | 2:24:33
10:20/mi
|
0.00 | 2:25:37 | 2:24:33 | 2:35:42 | ||||||||||
26.2km | 1 | 2:49:02
10:23/mi
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0.00 | 2:49:02 | ||||||||||||
26.2mi | 2 | 4:55:13
11:16/mi
|
0.00 | 5:46:21 | 4:55:13 |
2020 |
Distance | Date | Result | WAVA |
Fetch Virtual Weekend 10k | 10km | 13 Jun | 1:09:07 | 47.90% |
Fetch Virtual Weekend 5 Mile | 5mi | 6 Jun | 53:06 | 49.58% |
Fetch Virtual Weekend 5 Mile | 5mi | 23 May | 54:32 | 48.27% |
Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 55:55 | 47.08% |
Newcastle parkrun | 5km | 8 Feb | 28:48 | 55.58% |
2018 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 24 Nov | 26:00 | 60.98% |
Kielder 10k | 10km | 6 Oct | 57:51 | 56.09% |
Newcastle parkrun | 5km | 29 Sep | 26:08 | 60.12% |
gateshead trail 10k | 10km | 11 Aug | 58:36 | 55.37% |
Leamington parkrun | 5km | 7 Jul | 0.00% | |
Blaydon Race | 5.7mi | 9 Jun | 53:21 | 55.79% |
Newcastle parkrun | 5km | 10 Mar | 26:38 | 59.00% |
2017 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 9 Dec | 28:25 | 55.29% |
Kielder 10k | 10km | 7 Oct | 1:14:34 | 43.12% |
Big Five Half Marathon | 13.1mi | 24 Jun | 4:00:45 | 28.88% |
2016 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.7mi | 9 Jun | 56:42 | 51.59% |
2015 |
Distance | Date | Result | WAVA |
Kielder Half Marathon | 13.1mi | 4 Oct | 2:31:35 | 45.12% |
Gateshead trail run | 10km | 15 Aug | 1:00:57 | 51.92% |
Northumberland Coastal Run | 14mi | 19 Jul | 2:35:42 | 46.94% |
Northern Frontrunners LGBT 5k Run | 5km | 17 Jul | 34:48 | 44.13% |
Blaydon Race | 5.7mi | 9 Jun | 52:51 | 54.93% |
Lakeland Trail Series - Staveley | 10km | 9 May | 1:38:12 | 32.23% |
Newcastle parkrun | 5km | 18 Apr | 27:44 | 55.37% |
BM 10k | 10km | 12 Apr | 57:30 | 55.04% |
North Tyneside 10K | 10km | 5 Apr | 58:03 | 54.52% |
Newcastle parkrun | 5km | 17 Jan | 31:14 | 49.17% |
Newcastle parkrun | 5km | 3 Jan | 28:31 | 53.85% |
2013 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.9mi | 9 Jun | 54:03 | 54.86% |
newcastle parkrun | 5km | 25 May | 27:13 | 55.74% |
Newcastle parkrun | 5km | 18 May | 27:24 | 55.37% |
Newcastle parkrun | 5km | 11 May | 34:53 | 43.49% |
Tyne Bridge Harriers Summer Grand Prix (2) | 2mi | 7 May | 18:38 | 50.37% |
newcastle parkrun | 5km | 4 May | 27:53 | 54.41% |
Newcastle parkrun | 5km | 27 Apr | 28:07 | 53.95% |
Newcastle parkrun | 5km | 20 Apr | 27:14 | 55.70% |
newcastle parkrun | 5km | 13 Apr | 35:10 | 43.14% |
newcastle parkrun | 5km | 6 Apr | 28:34 | 53.10% |
Tyne Bridge Harriers Summer Grand Prix (1) | 2mi | 2 Apr | 20:14 | 46.39% |
Newcastle parkrun | 5km | 30 Mar | 28:03 | 54.08% |
Newcastle parkrun | 5km | 23 Mar | 28:42 | 52.86% |
Newcastle parkrun | 5km | 16 Mar | 28:42 | 52.86% |
newcastle parkrun | 5km | 9 Mar | 28:46 | 52.74% |
Newcastle parkrun | 5km | 2 Mar | 29:55 | 50.71% |
newcastle parkrun | 5km | 16 Feb | 31:15 | 48.54% |
newcastle parkrun | 5km | 9 Feb | 34:33 | 43.91% |
newcastle parkrun | 5km | 19 Jan | 34:09 | 44.42% |
newcastle parkrun | 5km | 5 Jan | 31:36 | 48.01% |
2012 |
Distance | Date | Result | WAVA |
north east fetcheveryone 1 mile challenge | 1mi | 16 Dec | 8:54 | 49.76% |
Northumberland Coastal Run | 14mi | 22 Jul | 0.00% | |
Blaydon Race | 5.9mi | 9 Jun | 57:06 | 51.64% |
Brighton Marathon | 26.2mi | 15 Apr | 4:55:13 | 47.01% |
Newcastle parkrun | 5km | 3 Mar | 25:31 | 59.14% |
Run for Bob | 7.5mi | 8 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Brighton & Hove parkrun | 5km | 24 Dec | 25:44 | 58.64% |
Saltwell 10K | 10km | 17 Dec | 58:53 | 52.74% |
Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 56:28 | 54.99% |
Great North Run | 13.1mi | 18 Sep | 2:17:50 | 48.39% |
Marathon du Medoc | 26.2mi | 10 Sep | 5:46:21 | 39.86% |
Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 0.4km/20km/5km | 7 Aug | 11:58 / 1:07:23 / 29:55 | 0.00% |
Northumberland Coastal Run | 14mi | 17 Jul | 2:24:33 | 49.31% |
Newcastle parkrun | 5km | 11 Jun | 26:17 | 57.15% |
Blaydon Race | 5.9mi | 9 Jun | 52:22 | 56.03% |
Newcastle parkrun | 5km | 30 Apr | 25:50 | 58.14% |
Newcastle parkrun | 5km | 2 Apr | 27:29 | 54.65% |
Newcastle parkrun | 5km | 22 Jan | 24:36 | 61.06% |
Newcastle parkrun | 5km | 8 Jan | 25:36 | 58.67% |
2010 |
Distance | Date | Result | WAVA |
Hellrunner: Hell Down South | 10mi | 27 Nov | 2:16:00 | 37.12% |
Newcastle parkrun | 5km | 20 Nov | 24:38 | 60.98% |
Gibside Fruit Bowl Trail Race | 6mi | 7 Nov | 57:13 | 52.15% |
Kilomathon - Scotland | 26.2km | 3 Oct | 2:49:02 | 49.45% |
Great North Run | 13.1mi | 19 Sep | 2:05:05 | 53.06% |
Para's 10 | 10mi | 12 Sep | 1:36:22 | 52.13% |
Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:31:40 | 54.81% |
Northumberland Coastal Run | 14mi | 18 Jul | 2:25:37 | 48.71% |
Tynedale 10K | 10km | 7 Jul | 54:17 | 56.67% |
Blaydon Race | 5.9mi | 9 Jun | 50:42 | 57.62% |
Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 8mi | 23 May | 1:16:47 | 51.82% |
aaa adventure challenge 10k Run / Swim / Obstacle | 50metres/10km | 16 May | / 1:08:59 | 0.00% |
Newcastle Parkrun | 5km | 20 Mar | 25:32 | 58.59% |
Newcastle Parkrun | 5km | 13 Feb | 26:33 | 56.35% |
Newcastle Parkrun | 5km | 23 Jan | 28:21 | 52.77% |
2009 |
Distance | Date | Result | WAVA |
Blyth Sands Race | 5mi | 6 Dec | 52:18 | 46.86% |
Brighton & Hove parkrun | 5km | 14 Nov | 28:10 | 53.11% |
2008 |
Distance | Date | Result | WAVA |
Jesmond Dene Handicap Race 4 | 3.41mi | 28 Jul | 34:30 | 47.29% |
Jesmond Dene Handicap Race 3 | 3.41mi | 23 Jun | 31:43 | 51.44% |
BUPA Great Womens Run | 10km | 15 Jun | 54:26 | 56.12% |
Blaydon Race | 5.9mi | 9 Jun | 59:58 | 48.37% |
Jesmond Dene Handicap Race 2 | 3.41mi | 26 May | 33:48 | 48.26% |
Jesmond Dene Handicap Race | 3.41mi | 5 May | 34:49 | 46.86% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 2:22:24 | 46.10% |
BUPA Great Women's Run | 10km | 17 Jun | 1:02:19 | 48.90% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 2:30:38 | 43.48% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 36 | 41 | 15 | 21 | 49 | 65 | 46 | 61 | 54 | 65 | 70 | 48 | 571 |
2020 | 10 | 13 | 24 | 17 | 29 | 33 | 86 | 60 | 35 | 10 | 0 | 0 | 319 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 13 | 11 | 1 | 15 | 39 | 386 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 62 | 72 | 90 | 28 | 6 | 275 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 22 | 9 | 11 | 10 | 525 |
2012 | 19 | 0 | 0 | 0 | 27 | 5 | 23 | 55 | 0 | 17 | 0 | 0 | 145 |
2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 0.5m - 5:12(10:24/m) 136/141bpm 44cal 5.77/6.07mph 2) 0.5m - 5:34(11:07/m) 144/151bpm 48cal 5.4/6.2mph 3) 0.5m - 5:33(11:06/m) 150/156bpm 50cal 5.41/6.39mph 4) 0.5m - 5:13(10:26/m) 154/165bpm 52cal 5.75/6.53mph 5) 0.5m - 6:01(12:01/m) 148/161bpm 50cal 4.99/6.53mph 6) 0.23m - 2:19(10:10/m) 150/155bpm 21cal 5.91/6.05mph ![]() |
Split Summary
=== 1) 0.5m - 5:28(10:56/m) 143/165bpm 47cal 5.48/9.96mph 2) 0.5m - 5:14(10:28/m) 144/158bpm 45cal 5.73/7.08mph 3) 0.5m - 5:30(10:59/m) 147/152bpm 47cal 5.46/6.2mph 4) 0.5m - 5:51(11:42/m) 147/153bpm 50cal 5.13/6.2mph 5) 0.5m - 5:20(10:40/m) 149/155bpm 47cal 5.62/7.01mph 6) 0.5m - 5:46(11:31/m) 150/156bpm 50cal 5.21/6.2mph 7) 0.5m - 5:49(11:39/m) 148/155bpm 50cal 5.15/6.59mph 8) 0.5m - 6:17(12:34/m) 148/158bpm 51cal 4.77/6.14mph 9) 0.5m - 5:45(11:29/m) 150/156bpm 48cal 5.22/6.24mph 10) 0.01m - 8(10:02/m) 154/154bpm 1cal 5.98/5.72mph |
Run to and from Sainsbury’s to get a few things.
Split Summary === 1) 0.5m - 4:58(9:56/m) 142/153bpm 43cal 6.04/7.08mph 2) 0.5m - 5:16(10:32/m) 145/157bpm 45cal 5.69/6.89mph 3) 0.5m - 5:02(10:04/m) 145/151bpm 45cal 5.96/6.59mph 4) 0.2m - 2:02(10:10/m) 150/153bpm 19cal 5.9/6.2mph ![]() |
Split Summary
=== 1) 0.5m - 5:34(11:07/m) 136/144bpm 43cal 5.4/6.59mph 2) 0.5m - 5:02(10:04/m) 140/148bpm 44cal 5.96/6.76mph 3) 0.5m - 5:29(10:58/m) 149/156bpm 51cal 5.47/6.66mph 4) 0.26m - 2:47(10:34/m) 138/148bpm 20cal 5.68/7.43mph ![]() |
Split Summary
=== 1) 0.5m - 5:27(10:53/m) 131/152bpm 44cal 5.51/6.41mph 2) 0.5m - 5:16(10:33/m) 152/157bpm 50cal 5.69/6.49mph 3) 0.5m - 6:03(12:07/m) 157/169bpm 60cal 4.95/6.01mph 4) 0.5m - 5:05(10:09/m) 162/170bpm 53cal 5.91/6.64mph 5) 0.02m - 13(11:17/m) 141/165bpm 1cal 5.31/5.74mph ![]() |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 0.5m - 5:01(10:01/m) 155/164bpm 50cal 5.99/6.51mph 2) 0.5m - 5:12(10:24/m) 161/167bpm 53cal 5.77/6.47mph 3) 0.5m - 5:24(10:49/m) 170/175bpm 56cal 5.55/6.24mph 4) 0.5m - 5:15(10:30/m) 159/171bpm 51cal 5.71/7.03mph 5) 0.5m - 5:34(11:08/m) 162/176bpm 56cal 5.39/6.26mph 6) 0.5m - 5:31(11:02/m) 156/161bpm 52cal 5.44/6.03mph 7) 0.12m - 1:13(10:17/m) 158/162bpm 12cal 5.84/6.64mph ![]() |
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Split Summary
=== 1) 0.65m - 23:24(36:10/m) 99/129bpm 105cal 16/75rpm 1.66/5.47mph ![]()
Split Summary
=== 1) 0.5m - 5:14(10:28/m) 132/152bpm 44cal 5.74/6.32mph 2) 0.5m - 5:30(11:00/m) 149/158bpm 50cal 5.46/7.6mph 3) 0.5m - 6:00(11:59/m) 151/158bpm 55cal 5.01/5.93mph 4) 0.5m - 5:47(11:35/m) 151/162bpm 53cal 5.18/6.28mph 5) 0.5m - 5:36(11:12/m) 150/158bpm 51cal 5.36/6.12mph 6) 0.5m - 5:54(11:48/m) 152/163bpm 51cal 5.08/6.66mph 7) 0.11m - 1:14(11:20/m) 158/163bpm 11cal 5.29/6.39mph ![]() |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 0.5m - 5:13(10:27/m) 137/151bpm 43cal 5.75/6.53mph 2) 0.5m - 5:11(10:22/m) 152/168bpm 49cal 5.79/6.41mph 3) 0.5m - 5:44(11:29/m) 153/160bpm 54cal 5.23/6.01mph 4) 0.5m - 5:28(10:56/m) 157/173bpm 52cal 5.48/6.32mph 5) 0.5m - 5:50(11:40/m) 161/173bpm 58cal 5.14/6.28mph 6) 0.5m - 5:28(10:56/m) 158/165bpm 51cal 5.48/6.28mph 7) 0.5m - 5:30(11:01/m) 152/163bpm 48cal 5.45/6.16mph 8) 0m - 3(13:02/m) 150/150bpm 4.61/5.82mph ![]() |
Split Summary
=== 1) 0.5m - 5:17(10:33/m) 137/151bpm 46cal 5.69/6.18mph 2) 0.5m - 5:51(11:42/m) 148/156bpm 51cal 5.13/6.03mph 3) 0.5m - 5:46(11:33/m) 152/158bpm 52cal 5.2/6.68mph 4) 0.5m - 5:37(11:13/m) 163/175bpm 54cal 5.35/6.18mph 5) 0.5m - 5:51(11:41/m) 165/176bpm 58cal 5.13/6.41mph 6) 0.39m - 4:57(12:34/m) 162/180bpm 48cal 4.77/6.49mph ![]() |
Split Summary
=== 1) 0m - 38:35(0/m) 106/146bpm 184cal ![]() |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 0.5m - 5:19(10:39/m) 130/140bpm 42cal 5.64/6.1mph 2) 0.5m - 5:10(10:21/m) 145/157bpm 46cal 5.8/6.78mph 3) 0.5m - 5:41(11:23/m) 149/158bpm 52cal 5.27/5.89mph 4) 0.5m - 5:30(11:01/m) 153/171bpm 51cal 5.45/6.2mph 5) 0.5m - 5:25(10:51/m) 154/160bpm 52cal 5.53/6.2mph 6) 0.5m - 5:33(11:06/m) 154/163bpm 49cal 5.4/6.12mph 7) 0.26m - 3:02(11:39/m) 152/156bpm 26cal 5.15/6.03mph ![]() |
Split Summary
=== 1) 0.5m - 5:19(10:37/m) 128/135bpm 40cal 5.65/9.39mph 2) 0.5m - 4:51(9:42/m) 136/144bpm 39cal 6.19/7.03mph 3) 0.5m - 6:01(12:01/m) 148/156bpm 49cal 4.99/6.22mph 4) 0.5m - 5:56(11:52/m) 161/170bpm 58cal 5.06/6.45mph 5) 0.5m - 5:27(10:54/m) 170/181bpm 56cal 5.5/6.43mph 6) 0.5m - 5:57(11:54/m) 168/181bpm 60cal 5.04/6.16mph 7) 0.5m - 6:10(12:20/m) 152/166bpm 51cal 4.86/5.91mph 8) 0m - 3(10:23/m) 165/166bpm 5.78/5.34mph ![]() |
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Split Summary
=== 1) 0m - 36:32(0/m) 116/154bpm 206cal ![]() |
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