Hi ,
It looks like you're using an ad blocker.



The revenue we generate from the adverts on the site is a critical part of our funding - and it's because of these ads that we can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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PenW F45

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    84

  • Miles
    4419

  • Miles
    19

  • Miles
    1130

  • WAVA
    61.66%

  • Mile
    8:54

  • 5k
    24:36

  • 10k
    54:17

  • 10M
    1:31:40

  • Half
    2:05:05

  • Mara
    4:55:13

  • 20k
    1:07:23

About Me

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2019 Targets


  • BIKE
    200
  • RUN
    500
  • SWIM
    5

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