-
Races
89 -
Miles
5565 -
Miles
27 -
Miles
1600 -
Miles
4593 -
WAVA
60.92% -
Mile
8:54 -
5k
24:36 -
5M
53:06 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me | |
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Getting there...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Dog tetris | Dec 2023 |
A French trail run | Oct 2022 |
Albie won a prize! | Jul 2022 |
Interesting job options to consider | Jun 2022 |
parkrun dog | Feb 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 1.8mi | 50:48 |
30th Aug
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General | 1.7mi | 45:40 |
30th Aug
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General | 1.5mi | 41:53 |
29th Aug
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General | 0.9mi | 28:44 |
29th Aug
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General | 1.7mi | 19:44 |
12 Month Benchmarks | Run |
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Mile | 10:56 |
5k | 35:44 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (19) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:54 48.67 | 8:54
8:54/mi
|
48.67 | ||||||||||||
2mi | 2 | 18:38 50.77 | 18:38
9:19/mi
|
50.77 | ||||||||||||
5km | 38 | 28:10 52.99 | 24:38 60.84 | 24:36 60.92 | 25:31 59.01 | 27:13 55.61 | 27:44 55.25 | 28:25 55.17 | 26:00 60.84 | 28:48 55.46 | 24:36
7:55/mi
|
60.92 | ||||
3.4mi | 4 | 31:43 51.40 | 31:43
9:18/mi
|
51.40 | ||||||||||||
5mi | 4 | 53:06 49.07 | 53:06
10:37/mi
|
49.07 | ||||||||||||
5.7mi | 3 | 52:51 54.14 | 56:42 50.84 | 53:21 54.91 | 52:51
9:16/mi
|
54.91 | ||||||||||
5.9mi | 5 | 50:42 56.84 | 52:22 55.29 | 57:06 50.97 | 54:03 54.16 | 50:42
8:36/mi
|
56.84 | |||||||||
6mi | 1 | 57:13 51.49 | 57:13
9:32/mi
|
51.49 | ||||||||||||
10km | 13 | 1:02:19 48.21 | 54:17 55.99 | 56:28 54.37 | 57:30 54.41 | 1:14:34 42.60 | 57:51 55.37 | 1:09:07 47.20 | 54:17
8:44/mi
|
55.99 | ||||||
8mi | 1 | 1:16:47 51.58 | 1:16:47
9:36/mi
|
51.58 | ||||||||||||
10mi | 3 | 1:31:40 54.48 | 1:31:40
9:10/mi
|
54.48 | ||||||||||||
13.1mi | 6 | 2:30:38 42.98 | 2:22:24 45.58 | 2:05:05 52.44 | 2:17:50 47.81 | 2:31:35 44.53 | 4:00:45 28.48 | 2:05:05
9:33/mi
|
52.44 | |||||||
14mi | 3 | 2:25:37 48.33 | 2:24:33 48.91 | 2:35:42 46.51 | 2:24:33
10:20/mi
|
48.91 | ||||||||||
26.2km | 1 | 2:49:02 48.80 | 2:49:02
10:23/mi
|
48.80 | ||||||||||||
26.2mi | 2 | 5:46:21 39.22 | 4:55:13 46.23 | 4:55:13
11:16/mi
|
46.23 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Fetch Virtual Weekend 10k SB | 1:09:07 | 47.20 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile PB | 53:06 | 49.07 | 5mi |
23 May | Fetch Virtual Weekend 5 Mile | 54:32 | 47.78 | 5mi |
16 May | Fetch Virtual Weekend 5 Mile | 55:55 | 46.60 | 5mi |
8 Feb | Newcastle parkrun SB | 28:48 | 55.46 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Newcastle parkrun SB | 26:00 | 60.84 | 5km |
6 Oct | Kielder 10k SB | 57:51 | 55.37 | 10km |
29 Sep | Newcastle parkrun | 26:08 | 59.99 | 5km |
11 Aug | gateshead trail 10k | 58:36 | 54.66 | 10km |
7 Jul | Leamington parkrun | 0.00 | 5km | |
9 Jun | Blaydon Race SB | 53:21 | 54.91 | 5.7mi |
10 Mar | Newcastle parkrun | 26:38 | 58.86 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Newcastle parkrun SB | 28:25 | 55.17 | 5km |
7 Oct | Kielder 10k SB | 1:14:34 | 42.60 | 10km |
24 Jun | Big Five Half Marathon SB | 4:00:45 | 28.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 56:42 | 50.84 | 5.7mi |
2015 | Result | WAVA | Distance | |
4 Oct | Kielder Half SB | 2:31:35 | 44.53 | 13.1mi |
15 Aug | Gateshead trail run | 1:00:57 | 51.33 | 10km |
19 Jul | Northumberland Coastal Run SB | 2:35:42 | 46.51 | 14mi |
17 Jul | Northern Frontrunners LGBT 5k Run | 34:48 | 44.03 | 5km |
9 Jun | Blaydon Race PB | 52:51 | 54.14 | 5.7mi |
9 May | Lakeland Trail Series - Staveley | 1:38:12 | 31.86 | 10km |
18 Apr | Newcastle parkrun SB | 27:44 | 55.25 | 5km |
12 Apr | BM 10k SB | 57:30 | 54.41 | 10km |
5 Apr | North Tyneside 10K | 58:03 | 53.89 | 10km |
17 Jan | Newcastle parkrun | 31:14 | 49.06 | 5km |
3 Jan | Newcastle parkrun | 28:31 | 53.73 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 54:03 | 54.16 | 5.9mi |
25 May | newcastle parkrun SB | 27:13 | 55.61 | 5km |
18 May | Newcastle parkrun | 27:24 | 55.24 | 5km |
11 May | Newcastle parkrun | 34:53 | 43.39 | 5km |
7 May | Tyne Bridge Harriers Summer Grand Prix (2) PB | 18:38 | 50.77 | 2mi |
4 May | newcastle parkrun | 27:53 | 54.28 | 5km |
27 Apr | Newcastle parkrun | 28:07 | 53.83 | 5km |
20 Apr | Newcastle parkrun | 27:14 | 55.58 | 5km |
13 Apr | newcastle parkrun | 35:10 | 43.04 | 5km |
6 Apr | newcastle parkrun | 28:34 | 52.98 | 5km |
2 Apr | Tyne Bridge Harriers Summer Grand Prix (1) | 20:14 | 46.75 | 2mi |
30 Mar | Newcastle parkrun | 28:03 | 53.96 | 5km |
23 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
16 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
9 Mar | newcastle parkrun | 28:46 | 52.62 | 5km |
2 Mar | Newcastle parkrun | 29:55 | 50.59 | 5km |
16 Feb | newcastle parkrun | 31:15 | 48.44 | 5km |
9 Feb | newcastle parkrun | 34:33 | 43.81 | 5km |
19 Jan | newcastle parkrun | 34:09 | 44.32 | 5km |
5 Jan | newcastle parkrun | 31:36 | 47.90 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | north east fetcheveryone 1 mile challenge PB | 8:54 | 48.67 | 1mi |
22 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
9 Jun | Blaydon Race SB | 57:06 | 50.97 | 5.9mi |
15 Apr | Brighton Marathon PB | 4:55:13 | 46.23 | 26.2mi |
3 Mar | Newcastle parkrun SB | 25:31 | 59.01 | 5km |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
2011 | Result | WAVA | Distance | |
24 Dec | Brighton & Hove parkrun | 25:44 | 58.51 | 5km |
17 Dec | Saltwell 10K | 58:53 | 52.14 | 10km |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 56:28 | 54.37 | 10km |
18 Sep | Great North Run Half Marathon SB | 2:17:50 | 47.81 | 13.1mi |
10 Sep | Marathon du Medoc SB | 5:46:21 | 39.22 | 26.2mi |
7 Aug | Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 11:58 / 1:07:23 / 29:55 | 0.00 | 0.4km/20km/5km |
17 Jul | Northumberland Coastal Run PB | 2:24:33 | 48.91 | 14mi |
11 Jun | Newcastle parkrun | 26:17 | 57.02 | 5km |
9 Jun | Blaydon Race SB | 52:22 | 55.29 | 5.9mi |
30 Apr | Newcastle parkrun | 25:50 | 58.01 | 5km |
2 Apr | Newcastle parkrun | 27:29 | 54.53 | 5km |
22 Jan | Newcastle parkrun PB | 24:36 | 60.92 | 5km |
8 Jan | Newcastle parkrun | 25:36 | 58.54 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 2:16:00 | 36.90 | 10mi |
20 Nov | Newcastle parkrun SB | 24:38 | 60.84 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 57:13 | 51.49 | 6mi |
3 Oct | Kilomathon - Scotland PB | 2:49:02 | 48.80 | 26.2km |
19 Sep | Great North Run PB | 2:05:05 | 52.44 | 13.1mi |
12 Sep | Para's 10 | 1:36:22 | 51.83 | 10mi |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:31:40 | 54.48 | 10mi |
18 Jul | Northumberland Coastal Run SB | 2:25:37 | 48.33 | 14mi |
7 Jul | Tynedale 10K PB | 54:17 | 55.99 | 10km |
9 Jun | Blaydon Race PB | 50:42 | 56.84 | 5.9mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:16:47 | 51.58 | 8mi |
16 May | aaa adventure challenge 10k Run / Swim / Obstacle | / 1:08:59 | 0.00 | 50metres/10km |
20 Mar | Newcastle Parkrun | 25:32 | 58.46 | 5km |
13 Feb | Newcastle Parkrun | 26:33 | 56.22 | 5km |
23 Jan | Newcastle Parkrun | 28:21 | 52.65 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Blyth Sands Race | 52:18 | 46.46 | 5mi |
14 Nov | Brighton & Hove parkrun SB | 28:10 | 52.99 | 5km |
2008 | Result | WAVA | Distance | |
28 Jul | Jesmond Dene Handicap Race 4 | 34:30 | 47.25 | 3.41mi |
23 Jun | Jesmond Dene Handicap Race 3 PB | 31:43 | 51.40 | 3.41mi |
15 Jun | BUPA Great Womens Run | 54:26 | 55.38 | 10km |
9 Jun | Blaydon Race | 59:58 | 47.67 | 5.9mi |
26 May | Jesmond Dene Handicap Race 2 | 33:48 | 48.23 | 3.41mi |
5 May | Jesmond Dene Handicap Race | 34:49 | 46.82 | 3.41mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:22:24 | 45.58 | 13.1mi |
17 Jun | BUPA Great Women's Run SB | 1:02:19 | 48.21 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:30:38 | 42.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 65 | 83 | 115 | 105 | 63 | 85 | 110 | 0 | 0 | 0 | 0 | 691 |
2024 | 11 | 5 | 0 | 0 | 1 | 5 | 2 | 11 | 0 | 0 | 0 | 0 | 36 |
2023 | 92 | 84 | 100 | 109 | 85 | 73 | 89 | 97 | 69 | 104 | 64 | 60 | 1027 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.8 | 0 | 0 | 0 | 3.7 |
2023 | 3 | 19 | 30 | 19 | 39 | 6 | 2 | 0 | 0 | 1 | 5 | 0 | 124 |
2023 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 111 | 96 | 127 | 96 | 106 | 95 | 86 | 80 | 93 | 74 | 71 | 75 | 1112 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.8 | 0 | 0 | 0 | 0 | 3 |
2022 | 13 | 4 | 3 | 16 | 33 | 32 | 15 | 29 | 46 | 0 | 3 | 3 | 197 |
2022 | 0 | 0 | 32 | 0 | 4 | 5 | 0 | 0 | 0 | 4 | 3 | 0 | 47 |
2021 | 4 | 10 | 38 | 94 | 115 | 115 | 113 | 130 | 95 | 94 | 90 | 86 | 984 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 1.3 |
2021 | 33 | 30 | 25 | 4 | 2 | 14 | 16 | 21 | 6 | 7 | 6 | 5 | 169 |
2021 | 0 | 4 | 0 | 6 | 15 | 0 | 0 | 6 | 6 | 17 | 6 | 0 | 59 |
2020 | 8 | 5 | 35 | 81 | 59 | 62 | 51 | 26 | 38 | 63 | 48 | 20 | 496 |
2020 | 36 | 41 | 15 | 21 | 49 | 65 | 46 | 61 | 54 | 65 | 70 | 48 | 571 |
2020 | 10 | 13 | 24 | 17 | 29 | 33 | 86 | 60 | 35 | 10 | 0 | 0 | 319 |
2019 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 14 | 50 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 13 | 11 | 1 | 15 | 39 | 386 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 62 | 72 | 90 | 28 | 6 | 275 |
2018 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
2017 | 0 | 7 | 13 | 10 | 41 | 39 | 5 | 1 | 6 | 6 | 4 | 0 | 131 |
2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 19 | 37 | 3 | 67 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
2013 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 19 | 9 | 11 | 10 | 522 |
2012 | 19 | 0 | 0 | 0 | 27 | 5 | 17 | 55 | 0 | 17 | 0 | 0 | 139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 26:15(26:15/mi) 96/122bpm [2520b/mi] 113cal 32/64rpm
2) 0.59mi - 15:43(26:38/mi) 100/118bpm [2663b/mi] 69cal 33/79rpm ![]()
1) 1mi - 28:52(28:52/mi) 104/118bpm [3002b/mi] 135cal 29/106rpm
2) 0.71mi - 26:19(36:55/mi) 92/109bpm [3397b/mi] 85cal 20/79rpm ![]() |
1) 1mi - 25:18(25:18/mi) 107/121bpm [2707b/mi] 118cal 38/59rpm
2) 1mi - 28:11(28:11/mi) 110/127bpm [3100b/mi] 123cal 32/79rpm 3) 0.87mi - 25:22(29:02/mi) 112/144bpm [3252b/mi] 112cal 31/80rpm ![]()
1) 1mi - 11:44(11:44/mi) 123/153bpm [1443b/mi] 101cal 236/298W
2) 1mi - 12:29(12:29/mi) 152/164bpm [1898b/mi] 116cal 210/297W 3) 0.62mi - 7:56(12:46/mi) 158/167bpm [2017b/mi] 72cal 213/285W ![]()
1) 1mi - 38:03(38:03/mi) 95/121bpm [3614b/mi] 147cal 19/79rpm
2) 0.65mi - 24:02(37:03/mi) 95/113bpm [3519b/mi] 88cal 22/63rpm ![]() |
1) 1mi - 27:03(27:03/mi) 97/115bpm [2624b/mi] 120cal 32/102rpm
2) 0.79mi - 20:30(26:01/mi) 105/120bpm [2732b/mi] 90cal 35/79rpm ![]()
1) 1mi - 25:32(25:32/mi) 104/118bpm [2655b/mi] 122cal 34/110rpm
2) 0.31mi - 7:43(24:47/mi) 112/124bpm [2776b/mi] 41cal 36/93rpm ![]() |
1) 1mi - 27:36(27:36/mi) 103/123bpm [2843b/mi] 124cal 30/93rpm
2) 0.59mi - 15:30(26:21/mi) 109/121bpm [2872b/mi] 74cal 34/57rpm ![]()
1) 1mi - 31:00(31:00/mi) 102/118bpm [3162b/mi] 138cal 25/93rpm
2) 0.7mi - 22:46(32:34/mi) 103/123bpm [3355b/mi] 92cal 27/66rpm ![]() |
1) 1mi - 23:46(23:46/mi) 97/113bpm [2306b/mi] 104cal 38/77rpm
2) 0.78mi - 22:03(28:20/mi) 104/117bpm [2946b/mi] 96cal 31/81rpm ![]()
1) 1mi - 26:49(26:49/mi) 111/130bpm [2977b/mi] 138cal 32/77rpm
2) 0.44mi - 10:46(24:36/mi) 112/126bpm [2756b/mi] 51cal 36/59rpm ![]() |
1) 1mi - 29:21(29:21/mi) 109/128bpm [3199b/mi] 139cal 30/75rpm
2) 0.69mi - 18:14(26:26/mi) 112/121bpm [2961b/mi] 84cal 33/79rpm ![]() |
1) 1mi - 23:27(23:27/mi) 108/134bpm [2533b/mi] 110cal 40/63rpm
2) 1mi - 24:19(24:19/mi) 119/149bpm [2894b/mi] 124cal 40/78rpm 3) 1mi - 23:10(23:10/mi) 121/148bpm [2804b/mi] 115cal 44/62rpm 4) 1mi - 23:33(23:33/mi) 124/141bpm [2920b/mi] 130cal 40/79rpm 5) 0.17mi - 4:18(24:45/mi) 118/125bpm [2921b/mi] 19cal 43/54rpm ![]()
1) 1mi - 32:02(32:02/mi) 99/129bpm [3171b/mi] 135cal 24/83rpm
2) 0.98mi - 29:43(30:13/mi) 97/110bpm [2930b/mi] 115cal 27/79rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
1) 1mi - 31:23(31:23/mi) 93/106bpm [2919b/mi] 122cal 27/79rpm
2) 0.7mi - 23:55(33:59/mi) 96/118bpm [3262b/mi] 86cal 28/83rpm ![]()
1) 1mi - 26:45(26:45/mi) 102/118bpm [2729b/mi] 125cal 31/86rpm
2) 0.66mi - 20:55(31:50/mi) 102/124bpm [3246b/mi] 86cal 26/79rpm ![]() |
1) 1mi - 25:45(25:45/mi) 102/117bpm [2627b/mi] 119cal 33/71rpm
2) 1mi - 23:48(23:48/mi) 111/140bpm [2642b/mi] 116cal 36/79rpm 3) 0.92mi - 25:49(28:13/mi) 115/148bpm [3244b/mi] 131cal 32/83rpm ![]()
1) 1mi - 41:05(41:05/mi) 98/121bpm [4027b/mi] 162cal 18/80rpm
2) 0.66mi - 17:58(27:13/mi) 100/113bpm [2722b/mi] 74cal 31/78rpm ![]() |
1) 1mi - 29:12(29:12/mi) 96/115bpm [2803b/mi] 118cal 29/93rpm
2) 0.73mi - 20:18(27:45/mi) 108/156bpm [2998b/mi] 93cal 32/99rpm ![]()
1) 1mi - 24:23(24:23/mi) 103/117bpm [2512b/mi] 116cal 34/63rpm
2) 0.54mi - 12:47(23:50/mi) 106/117bpm [2526b/mi] 59cal 39/75rpm ![]() |
1) 0.74mi - 26:09(35:19/mi) 103/114bpm [3638b/mi] 116cal 20/115rpm
![]()
1) 1mi - 32:52(32:52/mi) 104/125bpm [3418b/mi] 149cal 23/79rpm
2) 0.6mi - 17:00(28:29/mi) 103/115bpm [2934b/mi] 71cal 28/58rpm ![]() |
1) 1mi - 33:23(33:23/mi) 94/114bpm [3139b/mi] 130cal 25/75rpm
2) 0.75mi - 20:50(27:38/mi) 93/111bpm [2570b/mi] 83cal 34/79rpm ![]()
1) 1mi - 23:53(23:53/mi) 100/118bpm [2389b/mi] 116cal 34/94rpm
2) 0.53mi - 14:39(27:36/mi) 105/119bpm [2898b/mi] 66cal 30/68rpm ![]() |
1) 1mi - 36:53(36:53/mi) 98/114bpm [3614b/mi] 147cal 20/78rpm
2) 0.74mi - 23:57(32:15/mi) 94/115bpm [3032b/mi] 86cal 27/79rpm ![]() |
1) 1mi - 24:50(24:50/mi) 117/142bpm [2905b/mi] 134cal 41/79rpm
2) 1mi - 23:45(23:45/mi) 113/130bpm [2684b/mi] 110cal 38/76rpm 3) 1mi - 27:11(27:11/mi) 107/136bpm [2908b/mi] 112cal 36/108rpm 4) 0.52mi - 16:01(30:41/mi) 98/130bpm [3008b/mi] 60cal 30/79rpm ![]()
1) 1mi - 11:49(11:49/mi) 132/156bpm [1560b/mi] 104cal 235/329W
2) 0.71mi - 8:38(12:12/mi) 158/169bpm [1928b/mi] 83cal 225/314W ![]()
1) 1mi - 33:40(33:40/mi) 101/134bpm [3400b/mi] 143cal 22/103rpm
2) 0.68mi - 19:12(28:18/mi) 98/114bpm [2773b/mi] 78cal 30/77rpm ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.78mi - 27:17(35:09/mi) 93/111bpm [3269b/mi] 102cal 21/79rpm
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1) 1mi - 25:03(25:03/mi) 104/118bpm [2605b/mi] 123cal 34/125rpm
2) 0.86mi - 24:28(28:25/mi) 101/124bpm [2870b/mi] 101cal 28/88rpm ![]() |
1) 1mi - 24:07(24:07/mi) 101/111bpm [2435b/mi] 111cal 38/75rpm
2) 1mi - 35:35(35:35/mi) 98/123bpm [3487b/mi] 133cal 22/77rpm 3) 0.58mi - 14:33(25:13/mi) 107/128bpm [2699b/mi] 65cal 34/57rpm ![]()
1) 1mi - 26:33(26:33/mi) 101/123bpm [2682b/mi] 121cal 30/64rpm
2) 1mi - 24:51(24:51/mi) 104/126bpm [2585b/mi] 115cal 35/77rpm 3) 0.51mi - 13:18(26:11/mi) 98/112bpm [2567b/mi] 53cal 35/78rpm ![]()
1) 1mi - 28:45(28:45/mi) 99/116bpm [2845b/mi] 129cal 28/64rpm
2) 0.67mi - 25:21(37:54/mi) 97/123bpm [3677b/mi] 93cal 20/79rpm ![]() |
1) 1mi - 24:55(24:55/mi) 94/104bpm [2342b/mi] 106cal 36/70rpm
2) 0.69mi - 20:57(30:25/mi) 98/115bpm [2980b/mi] 83cal 28/77rpm ![]()
1) 1mi - 24:26(24:26/mi) 101/128bpm [2468b/mi] 112cal 36/66rpm
2) 0.75mi - 18:51(25:14/mi) 111/127bpm [2800b/mi] 94cal 33/69rpm ![]() |
1) 1mi - 25:00(25:00/mi) 112/128bpm [2800b/mi] 122cal 33/62rpm
2) 0.73mi - 22:11(30:27/mi) 108/117bpm [3289b/mi] 92cal 28/79rpm ![]()
1) 1mi - 12:23(12:23/mi) 148/167bpm [1832b/mi] 114cal 227/308W
2) 0.7mi - 8:39(12:18/mi) 159/172bpm [1956b/mi] 84cal 225/302W ![]()
1) 1mi - 24:04(24:04/mi) 92/118bpm [2214b/mi] 107cal 35/64rpm
2) 0.56mi - 18:31(32:51/mi) 113/130bpm [3713b/mi] 95cal 25/93rpm ![]() |
1) 1mi - 29:47(29:47/mi) 101/122bpm [3008b/mi] 127cal 27/79rpm
2) 0.63mi - 19:51(31:39/mi) 81/96bpm [2564b/mi] 72cal 25/77rpm ![]()
1) 1mi - 19:37(19:37/mi) 97/116bpm [1903b/mi] 102cal 46/62rpm
2) 0.73mi - 18:27(25:10/mi) 105/125bpm [2643b/mi] 91cal 33/60rpm ![]() |
1) 1mi - 28:31(28:31/mi) 106/122bpm [3022b/mi] 129cal 29/86rpm
2) 0.81mi - 30:08(37:02/mi) 95/118bpm [3519b/mi] 106cal 22/77rpm ![]()
1) 0.57mi - 17:13(30:25/mi) 109/124bpm [3315b/mi] 89cal 25/61rpm
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1) 1mi - 31:54(31:54/mi) 104/120bpm [3318b/mi] 148cal 24/75rpm
2) 0.11mi - 3:47(34:28/mi) 94/106bpm [3239b/mi] 13cal 26/79rpm ![]()
1) 1mi - 11:45(11:45/mi) 133/163bpm [1563b/mi] 106cal 241/353W
2) 0.7mi - 8:16(11:44/mi) 158/166bpm [1853b/mi] 82cal 233/340W ![]()
1) 1mi - 31:47(31:47/mi) 105/122bpm [3338b/mi] 142cal 25/79rpm
2) 0.8mi - 23:25(29:19/mi) 105/122bpm [3079b/mi] 98cal 28/79rpm ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 26:37(26:37/mi) 93/113bpm [2476b/mi] 112cal 32/74rpm
2) 1mi - 21:52(21:52/mi) 99/124bpm [2165b/mi] 101cal 45/75rpm 3) 1mi - 23:55(23:55/mi) 110/132bpm [2631b/mi] 115cal 43/79rpm 4) 1mi - 25:37(25:37/mi) 120/146bpm [3074b/mi] 137cal 37/79rpm 5) 0.15mi - 3:44(25:34/mi) 109/115bpm [2788b/mi] 14cal 34/62rpm ![]()
1) 1mi - 35:24(35:24/mi) 94/117bpm [3328b/mi] 140cal 22/88rpm
2) 0.64mi - 24:47(38:52/mi) 91/108bpm [3537b/mi] 85cal 19/77rpm ![]() |
1) 1mi - 25:40(25:40/mi) 99/126bpm [2540b/mi] 115cal 34/73rpm
2) 1mi - 26:31(26:31/mi) 101/125bpm [2679b/mi] 117cal 31/59rpm 3) 1mi - 31:46(31:46/mi) 101/140bpm [3208b/mi] 129cal 24/78rpm 4) 0.33mi - 8:49(26:41/mi) 106/119bpm [2829b/mi] 39cal 33/59rpm ![]()
1) 1mi - 12:04(12:04/mi) 144/162bpm [1737b/mi] 112cal 236/349W
2) 0.68mi - 7:54(11:39/mi) 155/163bpm [1805b/mi] 79cal 247/328W ![]()
1) 1mi - 25:15(25:15/mi) 96/112bpm [2423b/mi] 113cal 33/75rpm
2) 0.96mi - 37:43(39:29/mi) 93/118bpm [3672b/mi] 131cal 18/79rpm ![]() |
1) 1mi - 26:34(26:34/mi) 90/107bpm [2392b/mi] 107cal 32/79rpm
2) 0.72mi - 19:11(26:45/mi) 99/115bpm [2649b/mi] 84cal 34/75rpm ![]()
1) 1mi - 23:16(23:16/mi) 97/116bpm [2257b/mi] 111cal 37/64rpm
2) 0.55mi - 14:45(26:44/mi) 102/113bpm [2727b/mi] 63cal 34/77rpm ![]() |
1) 0.93mi - 28:44(30:44/mi) 98/116bpm [3012b/mi] 116cal 28/79rpm
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1) 1mi - 11:21(11:21/mi) 119/131bpm [1352b/mi] 100cal 247/322W
2) 0.7mi - 8:23(11:58/mi) 149/157bpm [1782b/mi] 80cal 236/296W ![]()
1) 1mi - 26:52(26:52/mi) 99/116bpm [2659b/mi] 122cal 30/115rpm
2) 0.6mi - 21:46(36:31/mi) 100/120bpm [3652b/mi] 89cal 22/93rpm ![]() |
1) 1mi - 27:31(27:31/mi) 92/106bpm [2531b/mi] 114cal 33/75rpm
2) 0.69mi - 18:10(26:18/mi) 98/110bpm [2577b/mi] 74cal 34/77rpm ![]()
1) 1mi - 27:20(27:20/mi) 98/115bpm [2679b/mi] 123cal 30/66rpm
2) 0.54mi - 14:33(26:52/mi) 101/115bpm [2713b/mi] 68cal 32/77rpm ![]() |
1) 1mi - 30:18(30:18/mi) 98/116bpm [2969b/mi] 129cal 28/75rpm
2) 0.75mi - 20:30(27:28/mi) 100/113bpm [2747b/mi] 86cal 32/57rpm ![]() |
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