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No clubs listed.
-
Races
89 -
Miles
5132 -
Miles
19 -
Miles
1481 -
Mile
8:54 -
5k
24:36 -
5M
53:06 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me | |
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Getting there...
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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And relax... | Mar 2021 |
I forgot to blog! | Mar 2021 |
Working from home | Mar 2021 |
Not much to say... | Mar 2021 |
An emotional day | Mar 2021 |
Recent Training | |||
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22nd Apr
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Walking | 1.7 | 59:03 |
21st Apr
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Walking | 1.2 | 35:54 |
21st Apr
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Walking | 2.8 | 47:27 |
20th Apr
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Walking | 1.9 | 1:10:00 |
20th Apr
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Other | 0.0 | 31:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:19 | 3:34 |
5k | 29:29 | 12:45 |
5mi | 52:10 | 20:40 |
10k | 1:07:45 | 27:45 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Woof! Bark! And also Whiiiiiiiiiine. |
500ish miles gang |
Things I found on Rightmove |
Happy jab day! When’s yours? |
Coronavirus discussion thread |
Buddies (20) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 |
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1mi | 1 | 8:54
8:54/mi
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0.00 | 8:54 | ||||||||||||
2mi | 2 | 18:38
9:19/mi
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0.00 | 18:38 | ||||||||||||
5km | 38 | 24:36
7:55/mi
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0.00 | 28:10 | 24:38 | 24:36 | 25:31 | 27:13 | 27:44 | 28:25 | 26:00 | 28:48 | ||||
3.4mi | 4 | 31:43
9:18/mi
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0.00 | 31:43 | ||||||||||||
5mi | 4 | 53:06
10:37/mi
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0.00 | 53:06 | ||||||||||||
5.7mi | 3 | 52:51
9:16/mi
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0.00 | 52:51 | 56:42 | 53:21 | ||||||||||
5.9mi | 5 | 50:42
8:36/mi
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0.00 | 50:42 | 52:22 | 57:06 | 54:03 | |||||||||
6mi | 1 | 57:13
9:32/mi
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0.00 | 57:13 | ||||||||||||
10km | 13 | 54:17
8:44/mi
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0.00 | 1:02:19 | 54:17 | 56:28 | 57:30 | 1:14:34 | 57:51 | 1:09:07 | ||||||
8mi | 1 | 1:16:47
9:36/mi
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0.00 | 1:16:47 | ||||||||||||
10mi | 3 | 1:31:40
9:10/mi
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0.00 | 1:31:40 | ||||||||||||
13.1mi | 6 | 2:05:05
9:33/mi
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0.00 | 2:30:38 | 2:22:24 | 2:05:05 | 2:17:50 | 2:31:35 | 4:00:45 | |||||||
14mi | 3 | 2:24:33
10:20/mi
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0.00 | 2:25:37 | 2:24:33 | 2:35:42 | ||||||||||
26.2km | 1 | 2:49:02
10:23/mi
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0.00 | 2:49:02 | ||||||||||||
26.2mi | 2 | 4:55:13
11:16/mi
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0.00 | 5:46:21 | 4:55:13 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Fetch Virtual Weekend 10k | 1:09:07 | 47.90 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile | 53:06 | 49.58 | 5mi |
23 May | Fetch Virtual Weekend 5 Mile | 54:32 | 48.27 | 5mi |
16 May | Fetch Virtual Weekend 5 Mile | 55:55 | 47.08 | 5mi |
8 Feb | Newcastle parkrun | 28:48 | 55.58 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Newcastle parkrun | 26:00 | 60.98 | 5km |
6 Oct | Kielder 10k | 57:51 | 56.09 | 10km |
29 Sep | Newcastle parkrun | 26:08 | 60.12 | 5km |
11 Aug | gateshead trail 10k | 58:36 | 55.37 | 10km |
7 Jul | Leamington parkrun | 0.00 | 5km | |
9 Jun | Blaydon Race | 53:21 | 55.79 | 5.7mi |
10 Mar | Newcastle parkrun | 26:38 | 59.00 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Newcastle parkrun | 28:25 | 55.29 | 5km |
7 Oct | Kielder 10k | 1:14:34 | 43.12 | 10km |
24 Jun | Big Five Half Marathon | 4:00:45 | 28.88 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 56:42 | 51.59 | 5.7mi |
2015 | Result | WAVA | Distance | |
4 Oct | Kielder Half | 2:31:35 | 45.12 | 13.1mi |
15 Aug | Gateshead trail run | 1:00:57 | 51.92 | 10km |
19 Jul | Northumberland Coastal Run | 2:35:42 | 46.94 | 14mi |
17 Jul | Northern Frontrunners LGBT 5k Run | 34:48 | 44.13 | 5km |
9 Jun | Blaydon Race | 52:51 | 54.93 | 5.7mi |
9 May | Lakeland Trail Series - Staveley | 1:38:12 | 32.23 | 10km |
18 Apr | Newcastle parkrun | 27:44 | 55.37 | 5km |
12 Apr | BM 10k | 57:30 | 55.04 | 10km |
5 Apr | North Tyneside 10K | 58:03 | 54.52 | 10km |
17 Jan | Newcastle parkrun | 31:14 | 49.17 | 5km |
3 Jan | Newcastle parkrun | 28:31 | 53.85 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 54:03 | 54.86 | 5.9mi |
25 May | newcastle parkrun | 27:13 | 55.74 | 5km |
18 May | Newcastle parkrun | 27:24 | 55.37 | 5km |
11 May | Newcastle parkrun | 34:53 | 43.49 | 5km |
7 May | Tyne Bridge Harriers Summer Grand Prix (2) | 18:38 | 50.37 | 2mi |
4 May | newcastle parkrun | 27:53 | 54.41 | 5km |
27 Apr | Newcastle parkrun | 28:07 | 53.95 | 5km |
20 Apr | Newcastle parkrun | 27:14 | 55.70 | 5km |
13 Apr | newcastle parkrun | 35:10 | 43.14 | 5km |
6 Apr | newcastle parkrun | 28:34 | 53.10 | 5km |
2 Apr | Tyne Bridge Harriers Summer Grand Prix (1) | 20:14 | 46.39 | 2mi |
30 Mar | Newcastle parkrun | 28:03 | 54.08 | 5km |
23 Mar | Newcastle parkrun | 28:42 | 52.86 | 5km |
16 Mar | Newcastle parkrun | 28:42 | 52.86 | 5km |
9 Mar | newcastle parkrun | 28:46 | 52.74 | 5km |
2 Mar | Newcastle parkrun | 29:55 | 50.71 | 5km |
16 Feb | newcastle parkrun | 31:15 | 48.54 | 5km |
9 Feb | newcastle parkrun | 34:33 | 43.91 | 5km |
19 Jan | newcastle parkrun | 34:09 | 44.42 | 5km |
5 Jan | newcastle parkrun | 31:36 | 48.01 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | north east fetcheveryone 1 mile challenge | 8:54 | 49.76 | 1mi |
22 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
9 Jun | Blaydon Race | 57:06 | 51.64 | 5.9mi |
15 Apr | Brighton Marathon | 4:55:13 | 47.01 | 26.2mi |
3 Mar | Newcastle parkrun | 25:31 | 59.14 | 5km |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
2011 | Result | WAVA | Distance | |
24 Dec | Brighton & Hove parkrun | 25:44 | 58.64 | 5km |
17 Dec | Saltwell 10K | 58:53 | 52.74 | 10km |
13 Nov | Heaton Harriers Town Moor Memorial 10k | 56:28 | 54.99 | 10km |
18 Sep | Great North Run | 2:17:50 | 48.39 | 13.1mi |
10 Sep | Marathon du Medoc | 5:46:21 | 39.86 | 26.2mi |
7 Aug | Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 11:58 / 1:07:23 / 29:55 | 0.00 | 0.4km/20km/5km |
17 Jul | Northumberland Coastal Run | 2:24:33 | 49.31 | 14mi |
11 Jun | Newcastle parkrun | 26:17 | 57.15 | 5km |
9 Jun | Blaydon Race | 52:22 | 56.03 | 5.9mi |
30 Apr | Newcastle parkrun | 25:50 | 58.14 | 5km |
2 Apr | Newcastle parkrun | 27:29 | 54.65 | 5km |
22 Jan | Newcastle parkrun | 24:36 | 61.06 | 5km |
8 Jan | Newcastle parkrun | 25:36 | 58.67 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 2:16:00 | 37.12 | 10mi |
20 Nov | Newcastle parkrun | 24:38 | 60.98 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race | 57:13 | 52.15 | 6mi |
3 Oct | Kilomathon - Scotland | 2:49:02 | 49.45 | 26.2km |
19 Sep | Great North Run | 2:05:05 | 53.06 | 13.1mi |
12 Sep | Para's 10 | 1:36:22 | 52.13 | 10mi |
5 Sep | Tynedale 10 Mile Jelly Road Race | 1:31:40 | 54.81 | 10mi |
18 Jul | Northumberland Coastal Run | 2:25:37 | 48.71 | 14mi |
7 Jul | Tynedale 10K | 54:17 | 56.67 | 10km |
9 Jun | Blaydon Race | 50:42 | 57.62 | 5.9mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 1:16:47 | 51.82 | 8mi |
16 May | aaa adventure challenge 10k Run / Swim / Obstacle | / 1:08:59 | 0.00 | 50metres/10km |
20 Mar | Newcastle Parkrun | 25:32 | 58.59 | 5km |
13 Feb | Newcastle Parkrun | 26:33 | 56.35 | 5km |
23 Jan | Newcastle Parkrun | 28:21 | 52.77 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Blyth Sands Race | 52:18 | 46.86 | 5mi |
14 Nov | Brighton & Hove parkrun | 28:10 | 53.11 | 5km |
2008 | Result | WAVA | Distance | |
28 Jul | Jesmond Dene Handicap Race 4 | 34:30 | 47.29 | 3.41mi |
23 Jun | Jesmond Dene Handicap Race 3 | 31:43 | 51.44 | 3.41mi |
15 Jun | BUPA Great Womens Run | 54:26 | 56.12 | 10km |
9 Jun | Blaydon Race | 59:58 | 48.37 | 5.9mi |
26 May | Jesmond Dene Handicap Race 2 | 33:48 | 48.26 | 3.41mi |
5 May | Jesmond Dene Handicap Race | 34:49 | 46.86 | 3.41mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run | 2:22:24 | 46.10 | 13.1mi |
17 Jun | BUPA Great Women's Run | 1:02:19 | 48.90 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 2:30:38 | 43.48 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 33 | 30 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2021 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 36 | 41 | 15 | 21 | 49 | 65 | 46 | 61 | 54 | 65 | 70 | 48 | 571 |
2020 | 10 | 13 | 24 | 17 | 29 | 33 | 86 | 60 | 35 | 10 | 0 | 0 | 319 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 13 | 11 | 1 | 15 | 39 | 386 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 62 | 72 | 90 | 28 | 6 | 275 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 22 | 9 | 11 | 10 | 525 |
2012 | 19 | 0 | 0 | 0 | 27 | 5 | 23 | 55 | 0 | 17 | 0 | 0 | 145 |
2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Split Summary
=== 1) 1m - 34:37(34:37/m) 98/130bpm 149cal 22/86rpm 1.73/5.28mph 2) 0.33m - 9:37(29:14/m) 98/123bpm 44cal 26/66rpm 2.05/4.55mph ![]() |
Split Summary
=== 1) 0.87m - 36:11(41:37/m) 101/114bpm 156cal 15/81rpm 1.44/4.84mph ![]() |
Split Summary
=== 1) 1m - 37:26(37:26/m) 97/137bpm 143cal 18/84rpm 1.6/4.11mph 2) 0.6m - 23:11(38:42/m) 98/113bpm 93cal 19/78rpm 1.55/4.24mph ![]()
Split Summary
=== 1) 0.5m - 5:25(10:49/m) 142/157bpm 49cal 5.55/6.28mph 2) 0.5m - 6:07(12:14/m) 146/156bpm 55cal 4.9/6.45mph 3) 0.01m - 14(21:38/m) 148/151bpm 2cal 2.77/2.53mph ![]()
Split Summary
=== 1) 1m - 42:31(42:31/m) 94/114bpm 172cal 17/78rpm 1.41/5.95mph 2) 0.56m - 21:45(38:34/m) 100/138bpm 87cal 14/78rpm 1.56/13.11mph ![]() |
Split Summary
=== 1) 1m - 36:36(36:36/m) 96/124bpm 146cal 18/79rpm 1.64/6.78mph 2) 0.47m - 24:20(51:31/m) 88/137bpm 80cal 11/80rpm 1.17/4.66mph ![]()
Split Summary
=== 1) 0m - 39:50(0/m) 89/138bpm 134cal ![]()
Split Summary
=== 1) 1m - 36:20(36:20/m) 103/137bpm 164cal 20/79rpm 1.65/4.38mph 2) 0.54m - 21:46(40:35/m) 97/124bpm 85cal 17/60rpm 1.48/4.03mph ![]() |
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Split Summary
=== 1) 1m - 41:48(41:48/m) 96/118bpm 168cal 17/112rpm 1.44/6.07mph 2) 0.5m - 20:33(41:01/m) 104/131bpm 92cal 16/76rpm 1.46/4.78mph ![]() |
Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
|
Split Summary
=== 1) 1m - 29:38(29:38/m) 93/113bpm 121cal 27/68rpm 2.02/4.17mph 2) 1m - 28:36(28:36/m) 99/119bpm 119cal 25/87rpm 2.1/4.34mph 3) 0.1m - 3:55(40:59/m) 97/108bpm 13cal 19/56rpm 1.46/4.26mph ![]()
Split Summary
=== 1) 1m - 48:15(48:15/m) 100/129bpm 199cal 12/80rpm 1.24/4.3mph 2) 0.86m - 47:10(54:41/m) 99/140bpm 177cal 10/89rpm 1.1/7.33mph ![]() |
Split Summary
=== 1) 1m - 32:48(32:48/m) 104/139bpm 134cal 23/70rpm 1.83/4.07mph 2) 1m - 35:56(35:56/m) 109/128bpm 150cal 18/63rpm 1.67/4.38mph 3) 0.05m - 1:41(33:41/m) 116/122bpm 8cal 26/56rpm 1.78/3.72mph ![]()
Split Summary
=== 1) 0.38m - 6:08(16:06/m) 112/142bpm 40cal 55/61rpm 3.73/4.86mph ![]()
Split Summary
=== 1) 0.5m - 5:13(10:26/m) 134/144bpm 44cal 5.75/6.49mph 2) 0.5m - 5:53(11:45/m) 146/154bpm 52cal 5.1/6.39mph 3) 0.01m - 5(13:01/m) 124/125bpm 4.61/4.17mph ![]()
Split Summary
=== 1) 1m - 38:49(38:49/m) 103/127bpm 168cal 17/79rpm 1.55/5.11mph 2) 0.52m - 27:03(52:15/m) 101/123bpm 105cal 11/112rpm 1.15/4.51mph ![]() |
Split Summary
=== 1) 1m - 22:54(22:54/m) 99/129bpm 101cal 39/66rpm 2.62/4.19mph 2) 1m - 27:31(27:31/m) 103/134bpm 132cal 30/66rpm 2.18/4.38mph 3) 0.04m - 3:24(1:29:41/m) 91/109bpm 10cal 7/56rpm 0.67/3.38mph ![]()
Split Summary
=== 1) 1m - 44:22(44:22/m) 102/144bpm 194cal 15/95rpm 1.35/15.57mph 2) 1m - 49:29(49:29/m) 95/132bpm 177cal 12/120rpm 1.21/7.26mph 3) 0m - 4(27:51/m) 76/77bpm 2.15/0.52mph ![]() |
Split Summary
=== 1) 1m - 28:19(28:19/m) 105/132bpm 150cal 26/85rpm 2.12/4.86mph 2) 0.02m - 59(41:14/m) 102/106bpm 4cal 24/60rpm 1.46/3.44mph ![]() |
Split Summary
=== 1) 1m - 44:10(44:10/m) 101/129bpm 189cal 13/88rpm 1.36/8.66mph 2) 0.2m - 6:27(32:20/m) 87/102bpm 22cal 20/64rpm 1.86/3.99mph ![]()
Split Summary
=== 1) 1m - 32:39(32:39/m) 99/117bpm 143cal 23/79rpm 1.84/5.11mph 2) 0.66m - 31:31(47:26/m) 99/128bpm 118cal 11/69rpm 1.27/5.55mph ![]() |
Split Summary
=== 1) 1m - 15:33(15:33/m) 92/111bpm 89cal 59/64rpm 3.86/4.24mph 2) 1m - 16:28(16:28/m) 102/114bpm 98cal 57/61rpm 3.64/4.24mph 3) 0.65m - 10:55(16:46/m) 97/106bpm 63cal 56/62rpm 3.58/4.01mph ![]() |
Split Summary
=== 1) 1m - 40:10(40:10/m) 101/127bpm 178cal 17/81rpm 1.49/4.78mph 2) 0.39m - 10:04(25:30/m) 99/113bpm 46cal 34/64rpm 2.35/4.34mph ![]() |
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Split Summary
=== 1) 1m - 28:01(28:01/m) 99/111bpm 126cal 29/64rpm 2.14/4.34mph 2) 0.09m - 3:35(38:35/m) 100/106bpm 15cal 19/62rpm 1.55/3.99mph ![]()
Split Summary
=== 1) 1m - 16:07(16:07/m) 106/119bpm 89cal 57/62rpm 3.72/4.34mph 2) 1m - 16:45(16:45/m) 117/130bpm 98cal 56/63rpm 3.58/4.03mph 3) 0.67m - 11:49(17:37/m) 116/129bpm 66cal 51/62rpm 3.41/4.17mph ![]() |
Split Summary
=== 1) 1m - 33:47(33:47/m) 101/112bpm 139cal 22/76rpm 1.78/4.47mph 2) 1m - 35:19(35:19/m) 100/121bpm 143cal 23/104rpm 1.7/4.07mph 3) 0.01m - 10(21:08/m) 97/99bpm 55/58rpm 2.84/3.59mph ![]()
Split Summary
=== 1) 1m - 43:43(43:43/m) 94/124bpm 170cal 15/112rpm 1.37/6.37mph 2) 0.52m - 20:09(38:26/m) 97/110bpm 81cal 19/68rpm 1.56/5.09mph ![]() |
Split Summary
=== 1) 1m - 28:43(28:43/m) 103/124bpm 134cal 27/64rpm 2.09/4.38mph 2) 0.8m - 24:29(30:43/m) 93/105bpm 97cal 26/80rpm 1.95/3.8mph ![]()
Split Summary
=== 1) 1m - 38:50(38:50/m) 99/119bpm 169cal 17/63rpm 1.55/4.53mph 2) 0.75m - 29:27(39:02/m) 98/118bpm 115cal 17/116rpm 1.54/4.91mph ![]() |
Split Summary
=== 1) 1m - 29:43(29:43/m) 102/137bpm 134cal 25/81rpm 2.02/4.82mph 2) 1m - 33:33(33:33/m) 100/128bpm 144cal 21/73rpm 1.79/4.4mph 3) 0.1m - 3:26(35:44/m) 95/118bpm 13cal 22/60rpm 1.68/4.63mph ![]()
Split Summary
=== 1) 1m - 41:29(41:29/m) 103/130bpm 181cal 14/113rpm 1.45/7.1mph 2) 0.54m - 23:17(43:09/m) 96/126bpm 89cal 14/91rpm 1.39/4.44mph ![]() |
Split Summary
=== 1) 1m - 40:45(40:45/m) 106/129bpm 177cal 15/72rpm 1.47/11.81mph 2) 0.71m - 23:13(32:48/m) 99/119bpm 99cal 22/76rpm 1.83/4.53mph ![]()
Split Summary
=== 1) 0m - 43:30(0/m) 88/127bpm 137cal ![]()
Split Summary
=== 1) 1m - 36:16(36:16/m) 98/131bpm 156cal 18/91rpm 1.66/7.49mph 2) 0.5m - 18:33(37:08/m) 100/125bpm 79cal 20/93rpm 1.62/5.89mph ![]() |
Split Summary
=== 1) 1m - 30:09(30:09/m) 94/105bpm 131cal 25/66rpm 1.99/5.07mph 2) 0.1m - 14:00(2:20:58/m) 94/103bpm 48cal 4/71rpm 0.43/3.9mph ![]()
Split Summary
=== 1) 1m - 15:55(15:55/m) 88/109bpm 89cal 58/62rpm 3.77/4.24mph 2) 1m - 16:53(16:53/m) 78/98bpm 95cal 56/58rpm 3.55/3.97mph 3) 0.73m - 12:47(17:27/m) 63/73bpm 14cal 53/58rpm 3.44/5.49mph ![]() |
Split Summary
=== 1) 2.84m - 17:46(6:16/m) 122/150bpm 116cal 9.58/17.62mph ![]()
Split Summary
=== 1) 2.95m - 17:35(5:57/m) 122/150bpm 116cal 10.08/18.95mph ![]()
Split Summary
=== 1) 1m - 49:18(49:18/m) 105/151bpm 221cal 13/75rpm 1.22/7.47mph 2) 0.59m - 20:07(34:10/m) 110/156bpm 93cal 22/69rpm 1.76/3.92mph ![]() |
Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Split Summary
=== 1) 1m - 32:07(32:07/m) 105/122bpm 147cal 25/74rpm 1.87/4.42mph 2) 0.15m - 5:02(34:40/m) 97/108bpm 20cal 26/59rpm 1.73/3.76mph ![]()
Split Summary
=== 1) 1m - 15:47(15:47/m) 96/110bpm 89cal 59/65rpm 3.8/4.3mph 2) 1m - 16:42(16:42/m) 98/109bpm 98cal 56/62rpm 3.59/4.61mph 3) 0.76m - 12:35(16:37/m) 100/110bpm 70cal 52/63rpm 3.61/5.55mph ![]() |
Split Summary
=== 1) 1m - 31:41(31:41/m) 102/124bpm 135cal 24/72rpm 1.89/4.13mph 2) 0.95m - 31:09(32:52/m) 105/135bpm 133cal 21/60rpm 1.83/4.53mph ![]()
Split Summary
=== 1) 0.5m - 5:32(11:05/m) 136/146bpm 47cal 5.42/6.51mph 2) 0.5m - 5:41(11:23/m) 142/152bpm 50cal 5.27/5.99mph 3) 0.5m - 5:50(11:40/m) 147/154bpm 53cal 5.14/5.93mph 4) 0.23m - 2:10(9:17/m) 149/157bpm 20cal 6.46/7.1mph ![]()
Split Summary
=== 1) 1m - 41:36(41:36/m) 101/132bpm 182cal 16/91rpm 1.44/4.95mph 2) 0.7m - 28:11(40:12/m) 103/124bpm 113cal 16/74rpm 1.49/4.76mph ![]() |
Split Summary
=== 1) 1m - 26:14(26:14/m) 109/123bpm 114cal 32/64rpm 2.29/4.15mph 2) 1m - 34:32(34:32/m) 100/120bpm 145cal 18/71rpm 1.74/7.22mph 3) 0.27m - 7:13(27:01/m) 101/108bpm 29cal 30/60rpm 2.22/4.07mph ![]()
Split Summary
=== 1) 1m - 38:21(38:21/m) 100/119bpm 159cal 19/77rpm 1.56/4.36mph 2) 0.62m - 25:20(41:02/m) 103/131bpm 106cal 14/97rpm 1.46/8.77mph ![]() |
Split Summary
=== 1) 1m - 28:44(28:44/m) 102/124bpm 121cal 28/123rpm 2.09/4.82mph 2) 1m - 29:54(29:54/m) 100/119bpm 125cal 26/79rpm 2.01/3.95mph 3) 0.15m - 8:29(55:29/m) 105/139bpm 35cal 8/76rpm 1.08/6.82mph ![]()
Split Summary
=== 1) 0.28m - 6:31(22:52/m) 101/109bpm 30cal 40/70rpm 2.62/3.8mph ![]() |
Split Summary
=== 1) 1m - 34:04(34:04/m) 106/126bpm 153cal 20/115rpm 1.76/5.43mph 2) 0.88m - 35:56(41:04/m) 102/146bpm 147cal 17/78rpm 1.46/4.26mph ![]()
Split Summary
=== 1) 0m - 31:58(0/m) 84/111bpm 91cal ![]()
Split Summary
=== 1) 1m - 31:52(31:52/m) 102/138bpm 149cal 25/97rpm 1.88/4.51mph 2) 0.55m - 26:32(47:49/m) 103/133bpm 109cal 13/88rpm 1.25/5.43mph ![]() |
Split Summary
=== 1) 1m - 29:19(29:19/m) 103/121bpm [3020b/mi] 127cal 28/62rpm 2.05/4.68mph 2) 0.23m - 6:35(28:41/m) 98/107bpm [2812b/mi] 28cal 31/75rpm 2.09/3.95mph ![]()
Split Summary
=== 1) 1m - 16:52(16:52/m) 109/119bpm 89cal 57/63rpm 3.56/4.11mph 2) 1m - 17:12(17:12/m) 119/134bpm 97cal 55/59rpm 3.49/4.51mph 3) 0.8m - 13:23(16:50/m) 118/134bpm 74cal 55/60rpm 3.57/4.68mph ![]() |
Split Summary
=== 1) 1m - 32:04(32:04/m) 96/120bpm [3078b/mi] 130cal 23/110rpm 1.87/6.76mph 2) 0.74m - 26:59(36:22/m) 101/145bpm [3674b/mi] 118cal 20/92rpm 1.65/6.59mph ![]() |
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