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PenW F45

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About Me
Getting there...
Random Q&A See your Q&A
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Recent Blogs
And relax... Mar 2021
I forgot to blog! Mar 2021
Working from home Mar 2021
Not much to say... Mar 2021
An emotional day Mar 2021
Recent Training
22nd Apr
Walking 1.7 59:03
21st Apr
Walking 1.2 35:54
21st Apr
Walking 2.8 47:27
20th Apr
Walking 1.9 1:10:00
20th Apr
Other 0.0 31:58
12 Month Benchmarks Run Bike
Mile 9:19 3:34
5k 29:29 12:45
5mi 52:10 20:40
10k 1:07:45 27:45
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
500ish miles gang
Things I found on Rightmove
Happy jab day! When’s yours?
Coronavirus discussion thread
Buddies (20)
Followers (3)
Badges Collected See available badges
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