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PenW F45
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No clubs listed.
-
Races
84 -
Miles
4398 -
Miles
16 -
Miles
948 -
WAVA
61.66% -
Mile
8:54 -
5k
24:36 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me
Getting there...
Best Badges
This user has collected 82 badges.-
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Doing Something Right -
A Great Writer Emerges -
Vote For Pedro -
Intriguing!
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Groups
This user is a member of 500 miles in 2010, 700 miles in 2011, Conquercise Game, Engineering Department, Fetch Cap, Fetch Secret Santa 2012, FetchPoint Game, First marathon ever in Spring 2011, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), I want a sub 25 minute 5km, Iphones, NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Sub 2-hour half, Swimmers, Team Fungus, The lets motivate each other to do our strength and core work group, Tracking Training Hours 2013, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:54
8:54/mi
|
49.76 | 8:54 49.76 | |||||||||||
| 2mi | 2 | 18:38
9:19/mi
|
50.37 | 18:38 50.37 | |||||||||||
| 5km | 37 | 24:36
7:55/mi
|
61.66 | 28:10 52.26 | 24:38 61.51 | 24:36 61.59 | 25:31 59.59 | 27:13 56.19 | 27:44 55.87 | 28:25 55.89 | 26:00 61.66 | ||||
| 3.4mi | 4 | 31:43
9:18/mi
|
50.42 | 31:43 50.42 | |||||||||||
| 5.7mi | 3 | 52:51
9:16/mi
|
55.97 | 52:51 55.13 | 56:42 51.77 | 53:21 55.97 | |||||||||
| 5.9mi | 5 | 50:42
8:36/mi
|
57.87 | 50:42 57.87 | 52:22 56.31 | 57:06 51.82 | 54:03 55.06 | ||||||||
| 6mi | 1 | 57:13
9:32/mi
|
52.41 | 57:13 52.41 | |||||||||||
| 10km | 12 | 54:17
8:44/mi
|
56.93 | 1:02:19 48.35 | 54:17 56.93 | 56:28 55.31 | 57:30 55.23 | 1:14:34 43.27 | 57:51 56.27 | ||||||
| 8mi | 1 | 1:16:47
9:36/mi
|
52.19 | 1:16:47 52.19 | |||||||||||
| 10mi | 3 | 1:31:40
9:10/mi
|
55.22 | 1:31:40 55.22 | |||||||||||
| 13.1mi | 6 | 2:05:05
9:33/mi
|
53.80 | 2:30:38 43.94 | 2:22:24 46.63 | 2:05:05 53.80 | 2:17:50 49.11 | 2:31:35 45.47 | 4:00:45 29.08 | ||||||
| 14mi | 3 | 2:24:33
10:20/mi
|
50.04 | 2:25:37 49.39 | 2:24:33 50.04 | 2:35:42 47.31 | |||||||||
| 26.2km | 1 | 2:49:02
10:23/mi
|
50.22 | 2:49:02 50.22 | |||||||||||
| 26.2mi | 2 | 4:55:13
11:16/mi
|
47.88 | 5:46:21 40.38 | 4:55:13 47.88 |
2018 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Nov | 26:00 | 61.66% |
| Kielder 10k | 6 Oct | 57:51 | 56.27% |
| Newcastle parkrun | 29 Sep | 26:08 | 60.77% |
| gateshead trail 10k | 11 Aug | 58:36 | 55.55% |
| Leamington parkrun | 7 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 53:21 | 55.97% |
| Newcastle parkrun | 10 Mar | 26:38 | 59.63% |
2017 |
Date | Result | WAVA |
| Newcastle parkrun | 9 Dec | 28:25 | 55.89% |
| Kielder 10k | 7 Oct | 1:14:34 | 43.27% |
| Big Five Half Marathon | 24 Jun | 4:00:45 | 29.08% |
2016 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 56:42 | 51.77% |
2015 |
Date | Result | WAVA |
| Kielder Half Marathon | 4 Oct | 2:31:35 | 45.47% |
| Gateshead trail run | 15 Aug | 1:00:57 | 52.11% |
| Northumberland Coastal Run | 19 Jul | 2:35:42 | 47.31% |
| Northern Frontrunners LGBT 5k Run | 17 Jul | 34:48 | 44.53% |
| Blaydon Race | 9 Jun | 52:51 | 55.13% |
| Lakeland Trail Series - Staveley | 9 May | 1:38:12 | 32.34% |
| Newcastle parkrun | 18 Apr | 27:44 | 55.87% |
| BM 10k | 12 Apr | 57:30 | 55.23% |
| North Tyneside 10K | 5 Apr | 58:03 | 54.71% |
| Newcastle parkrun | 17 Jan | 31:14 | 49.61% |
| Newcastle parkrun | 3 Jan | 28:31 | 54.34% |
2013 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 54:03 | 55.06% |
| newcastle parkrun | 25 May | 27:13 | 56.19% |
| Newcastle parkrun | 18 May | 27:24 | 55.81% |
| Newcastle parkrun | 11 May | 34:53 | 43.84% |
| Tyne Bridge Harriers Summer Grand Prix (2) | 7 May | 18:38 | 50.37% |
| newcastle parkrun | 4 May | 27:53 | 54.84% |
| Newcastle parkrun | 27 Apr | 28:07 | 54.39% |
| Newcastle parkrun | 20 Apr | 27:14 | 56.15% |
| newcastle parkrun | 13 Apr | 35:10 | 43.49% |
| newcastle parkrun | 6 Apr | 28:34 | 53.53% |
| Tyne Bridge Harriers Summer Grand Prix (1) | 2 Apr | 20:14 | 46.39% |
| Newcastle parkrun | 30 Mar | 28:03 | 54.52% |
| Newcastle parkrun | 23 Mar | 28:42 | 53.28% |
| Newcastle parkrun | 16 Mar | 28:42 | 53.28% |
| newcastle parkrun | 9 Mar | 28:46 | 53.16% |
| Newcastle parkrun | 2 Mar | 29:55 | 51.12% |
| newcastle parkrun | 16 Feb | 31:15 | 48.94% |
| newcastle parkrun | 9 Feb | 34:33 | 44.26% |
| newcastle parkrun | 19 Jan | 34:09 | 44.78% |
| newcastle parkrun | 5 Jan | 31:36 | 48.39% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 8:54 | 49.76% |
| Northumberland Coastal Run | 22 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 57:06 | 51.82% |
| Brighton Marathon | 15 Apr | 4:55:13 | 47.88% |
| Newcastle parkrun | 3 Mar | 25:31 | 59.59% |
| Run for Bob | 8 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 24 Dec | 25:44 | 59.08% |
| Saltwell 10K | 17 Dec | 58:53 | 53.04% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 56:28 | 55.31% |
| Great North Run | 18 Sep | 2:17:50 | 49.11% |
| Marathon du Medoc | 10 Sep | 5:46:21 | 40.38% |
| Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 7 Aug | 11:58 / 1:07:23 / 29:55 | 0.00% |
| Northumberland Coastal Run | 17 Jul | 2:24:33 | 50.04% |
| Newcastle parkrun | 11 Jun | 26:17 | 57.65% |
| Blaydon Race | 9 Jun | 52:22 | 56.31% |
| Newcastle parkrun | 30 Apr | 25:50 | 58.65% |
| Newcastle parkrun | 2 Apr | 27:29 | 55.13% |
| Newcastle parkrun | 22 Jan | 24:36 | 61.59% |
| Newcastle parkrun | 8 Jan | 25:36 | 59.19% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 27 Nov | 2:16:00 | 37.40% |
| Newcastle parkrun | 20 Nov | 24:38 | 61.51% |
| Gibside Fruit Bowl Trail Race | 7 Nov | 57:13 | 52.41% |
| Kilomathon - Scotland | 3 Oct | 2:49:02 | 50.22% |
| Great North Run | 19 Sep | 2:05:05 | 53.80% |
| Para's 10 | 12 Sep | 1:36:22 | 52.52% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:31:40 | 55.22% |
| Northumberland Coastal Run | 18 Jul | 2:25:37 | 49.39% |
| Tynedale 10K | 7 Jul | 54:17 | 56.93% |
| Blaydon Race | 9 Jun | 50:42 | 57.87% |
| Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 23 May | 1:16:47 | 52.19% |
| aaa adventure challenge 10k Run / Swim / Obstacle | 16 May | / 1:08:59 | 0.00% |
| Newcastle Parkrun | 20 Mar | 25:32 | 57.65% |
| Newcastle Parkrun | 13 Feb | 26:33 | 55.45% |
| Newcastle Parkrun | 23 Jan | 28:21 | 51.93% |
2009 |
Date | Result | WAVA |
| Blyth Sands Race | 6 Dec | 52:18 | 47.20% |
| Brighton & Hove parkrun | 14 Nov | 28:10 | 52.26% |
2008 |
Date | Result | WAVA |
| Jesmond Dene Handicap Race 4 | 28 Jul | 34:30 | 47.54% |
| Jesmond Dene Handicap Race 3 | 23 Jun | 31:43 | 50.42% |
| BUPA Great Womens Run | 15 Jun | 54:26 | 56.29% |
| Blaydon Race | 9 Jun | 59:58 | 48.51% |
| Jesmond Dene Handicap Race 2 | 26 May | 33:48 | 47.32% |
| Jesmond Dene Handicap Race | 5 May | 34:49 | 45.94% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:22:24 | 46.63% |
| BUPA Great Women's Run | 17 Jun | 1:02:19 | 48.35% |
2006 |
Date | Result | WAVA |
| Great North Run | 1 Oct | 2:30:38 | 43.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 5 | 0 | 0 | 0 | 0 | 313 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 54 | 0 | 0 | 0 | 0 | 70 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
| 2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
| 2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
| 2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
| 2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
| 2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
| 2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
| 2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
| 2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 22 | 9 | 11 | 10 | 525 |
| 2012 | 19 | 0 | 0 | 0 | 27 | 5 | 23 | 55 | 0 | 17 | 0 | 0 | 145 |
| 2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
| 2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
| 2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
| 2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
| 2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
|
0mi,
1:00:00 Cross-Training - Personal Traine  Add a comment |
-
|
-
|
-
|
3.1mi,
33:52 Running - parkrun
Split Summary
=== 1) 0.5m - 5:20(10:40/m) 130/143bpm 46cal 5.62/6.57mph 2) 0.5m - 6:21(12:42/m) 126/145bpm 50cal 4.72/7.51mph 3) 0.5m - 6:14(12:29/m) 144/167bpm 55cal 4.81/7.41mph 4) 0.5m - 6:23(12:46/m) 157/172bpm 63cal 4.7/7.08mph 5) 0.5m - 4:54(9:48/m) 170/178bpm 50cal 6.13/8.04mph 6) 0.5m - 4:15(8:30/m) 176/181bpm 47cal 7.06/7.49mph 7) 0.05m - 25(8:00/m) 182/184bpm 4cal 7.5/7.14mph Add a comment |
-
|
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
|
|
11.1mi,
35:01 Cycling - wattbike
Split Summary
=== 1) 0m - 35:01(/m) 148/172bpm 338cal Add a comment |
-
|
7.8mi,
26:10 Cycling - wattbike
Split Summary
=== 1) 0m - 26:10(/m) 150/179bpm 256cal Add a comment |
-
|
-
|
-
|
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
|
0mi,
7:00 Cross-Training - Strengthening
Isometric calf raises and eccentric heel drops
Add a comment
12.9mi,
40:06Cycling - wattbike
Split Summary
=== 1) 0m - 40:06(/m) 147/169bpm 377cal Add a comment |
0mi,
15:00 Cross-Training - Strengthening Add a comment
0mi,
15:00Cross-Training - Strengthening Add a comment |
13.4mi,
43:01 Cycling - wattbike
Split Summary
=== 1) 0m - 43:01(/m) 150/173bpm 419cal Add a comment
0mi,
15:00Cross-Training - Strengthening Add a comment |
-
|
-
|
1.5mi,
17:35 Running - Run-Walk
Split Summary
=== 1) 0.22m - 2:30(11:12/m) 140/150bpm 22cal 5.36/5.95mph 2) 0.05m - 54(17:55/m) 138/149bpm 7cal 3.35/5.68mph 3) 0.31m - 3:08(10:06/m) 145/151bpm 30cal 5.94/6.39mph 4) 0.09m - 1:25(16:21/m) 127/143bpm 8cal 3.67/6.32mph 5) 0.16m - 1:38(9:59/m) 126/134bpm 13cal 6.01/6.51mph 6) 0.08m - 1:19(16:28/m) 128/139bpm 10cal 3.64/6.14mph 7) 0.27m - 2:45(10:05/m) 142/153bpm 25cal 5.95/6.37mph 8) 0.08m - 1:15(16:10/m) 137/151bpm 9cal 3.71/6.14mph 9) 0.17m - 1:45(10:10/m) 140/148bpm 15cal 5.9/6.68mph 10) 0.03m - 26(16:49/m) 144/146bpm 3cal 3.57/6.32mph 11) 0.05m - 31(10:46/m) 147/152bpm 4cal 5.57/5.97mph Add a comment
0mi,
40:00Cross-Training - Core Add a comment |
10mi,
38:00 Cycling - wattbike
Split Summary
=== 1) 0m - 38:00(/m) 156/180bpm 390cal Add a comment |
|
Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
|
|
0mi,
45:00 Cross-Training - Core Add a comment |
1.4mi,
15:26 Running - Run-Walk
Split Summary
=== 1) 0.23m - 2:24(10:20/m) 142/147bpm 22cal 5.81/6.28mph 2) 0.01m - 27(1:04:40/m) 139/146bpm 4cal 0.93/5.93mph 3) 0.22m - 2:15(10:04/m) 147/160bpm 22cal 5.96/6.22mph 4) 0.08m - 1:11(15:16/m) 148/162bpm 10cal 3.93/6.18mph 5) 0.26m - 2:32(9:37/m) 146/158bpm 24cal 6.24/6.97mph 6) 0.08m - 1:14(15:24/m) 147/159bpm 10cal 3.89/5.93mph 7) 0.22m - 2:18(10:28/m) 151/162bpm 22cal 5.73/6.43mph 8) 0.1m - 1:41(17:27/m) 143/163bpm 12cal 3.44/5.51mph 9) 0.15m - 1:23(9:25/m) 138/150bpm 12cal 6.37/6.59mph Add a comment |
0.5mi,
24:10 Swimming - Pool
Split Summary
=== 1) 0.53m - 24:10(45:45/m) 229cal 28/rpm 1.41/1.74mph Add a comment |
-
|
0mi,
50:00 Cross-Training - Core Add a comment |
2.3mi,
25:01 Running - Run-Walk
Split Summary
=== 1) 0.49m - 5:01(10:12/m) 140/165bpm 48cal 5.89/6.26mph 2) 0.06m - 1:01(16:24/m) 150/167bpm 9cal 3.66/6.35mph 3) 0.5m - 4:52(9:45/m) 159/172bpm 49cal 6.15/7.76mph 4) 0.02m - 11(9:28/m) 170/171bpm 1cal 6.34/7.87mph 5) 0.12m - 1:57(16:15/m) 147/179bpm 16cal 3.69/6.1mph 6) 0.5m - 4:39(9:17/m) 161/170bpm 49cal 6.46/6.93mph 7) 0.04m - 23(9:44/m) 169/170bpm 4cal 6.16/6.35mph 8) 0.12m - 1:56(16:33/m) 145/170bpm 14cal 3.63/6.28mph 9) 0.49m - 5:01(10:10/m) 161/168bpm 52cal 5.9/6.53mph Add a comment |
10.2mi,
32:57 Cycling - wattbike
Split Summary
=== 1) 5m - 15:54(3:11/m) 140/178bpm 108cal 84/118rpm 114/158W 18.86/21.73mph 2) 5m - 16:26(3:17/m) 160/176bpm 115cal 85/95rpm 117/179W 18.26/45.5mph 3) 0.17m - 37(3:37/m) 168/173bpm 2cal 70/88rpm 78/137W 16.56/19.89mph Add a comment |