PenW F45
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No clubs listed.
-
Races
84 -
Miles
4349 -
Miles
16 -
Miles
883 -
WAVA
61.66% -
Mile
8:54 -
5k
24:36 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me
Getting there...
Groups
This user is a member of 500 miles in 2010, 700 miles in 2011, Conquercise Game, Engineering Department, Fetch Cap, Fetch Secret Santa 2012, FetchPoint Game, First marathon ever in Spring 2011, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), I want a sub 25 minute 5km, Iphones, NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Sub 2-hour half, Swimmers, Team Fungus, The lets motivate each other to do our strength and core work group, Tracking Training Hours 2013, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:54
8:54/mi
|
49.76 | 8:54 49.76 | |||||||||||
| 2mi | 2 | 18:38
9:19/mi
|
50.37 | 18:38 50.37 | |||||||||||
| 5km | 37 | 24:36
7:55/mi
|
61.66 | 28:10 52.26 | 24:38 61.51 | 24:36 61.59 | 25:31 59.59 | 27:13 56.19 | 27:44 55.87 | 28:25 55.89 | 26:00 61.66 | ||||
| 3.4mi | 4 | 31:43
9:18/mi
|
50.42 | 31:43 50.42 | |||||||||||
| 5.7mi | 3 | 52:51
9:16/mi
|
55.97 | 52:51 55.13 | 56:42 51.77 | 53:21 55.97 | |||||||||
| 5.9mi | 5 | 50:42
8:36/mi
|
57.87 | 50:42 57.87 | 52:22 56.31 | 57:06 51.82 | 54:03 55.06 | ||||||||
| 6mi | 1 | 57:13
9:32/mi
|
52.41 | 57:13 52.41 | |||||||||||
| 10km | 12 | 54:17
8:44/mi
|
56.93 | 1:02:19 48.35 | 54:17 56.93 | 56:28 55.31 | 57:30 55.23 | 1:14:34 43.27 | 57:51 56.27 | ||||||
| 8mi | 1 | 1:16:47
9:36/mi
|
52.19 | 1:16:47 52.19 | |||||||||||
| 10mi | 3 | 1:31:40
9:10/mi
|
55.22 | 1:31:40 55.22 | |||||||||||
| 13.1mi | 6 | 2:05:05
9:33/mi
|
53.80 | 2:30:38 43.94 | 2:22:24 46.63 | 2:05:05 53.80 | 2:17:50 49.11 | 2:31:35 45.47 | 4:00:45 29.08 | ||||||
| 14mi | 3 | 2:24:33
10:20/mi
|
50.04 | 2:25:37 49.39 | 2:24:33 50.04 | 2:35:42 47.31 | |||||||||
| 26.2km | 1 | 2:49:02
10:23/mi
|
50.22 | 2:49:02 50.22 | |||||||||||
| 26.2mi | 2 | 4:55:13
11:16/mi
|
47.88 | 5:46:21 40.38 | 4:55:13 47.88 |
2018 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Nov | 26:00 | 61.66% |
| Kielder 10k | 6 Oct | 57:51 | 56.27% |
| Newcastle parkrun | 29 Sep | 26:08 | 60.77% |
| gateshead trail 10k | 11 Aug | 58:36 | 55.55% |
| Leamington parkrun | 7 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 53:21 | 55.97% |
| Newcastle parkrun | 10 Mar | 26:38 | 59.63% |
2017 |
Date | Result | WAVA |
| Newcastle parkrun | 9 Dec | 28:25 | 55.89% |
| Kielder 10k | 7 Oct | 1:14:34 | 43.27% |
| Big Five Half Marathon | 24 Jun | 4:00:45 | 29.08% |
2016 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 56:42 | 51.77% |
2015 |
Date | Result | WAVA |
| Kielder Half Marathon | 4 Oct | 2:31:35 | 45.47% |
| Gateshead trail run | 15 Aug | 1:00:57 | 52.11% |
| Northumberland Coastal Run | 19 Jul | 2:35:42 | 47.31% |
| Northern Frontrunners LGBT 5k Run | 17 Jul | 34:48 | 44.53% |
| Blaydon Race | 9 Jun | 52:51 | 55.13% |
| Lakeland Trail Series - Staveley | 9 May | 1:38:12 | 32.34% |
| Newcastle parkrun | 18 Apr | 27:44 | 55.87% |
| BM 10k | 12 Apr | 57:30 | 55.23% |
| North Tyneside 10K | 5 Apr | 58:03 | 54.71% |
| Newcastle parkrun | 17 Jan | 31:14 | 49.61% |
| Newcastle parkrun | 3 Jan | 28:31 | 54.34% |
2013 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 54:03 | 55.06% |
| newcastle parkrun | 25 May | 27:13 | 56.19% |
| Newcastle parkrun | 18 May | 27:24 | 55.81% |
| Newcastle parkrun | 11 May | 34:53 | 43.84% |
| Tyne Bridge Harriers Summer Grand Prix (2) | 7 May | 18:38 | 50.37% |
| newcastle parkrun | 4 May | 27:53 | 54.84% |
| Newcastle parkrun | 27 Apr | 28:07 | 54.39% |
| Newcastle parkrun | 20 Apr | 27:14 | 56.15% |
| newcastle parkrun | 13 Apr | 35:10 | 43.49% |
| newcastle parkrun | 6 Apr | 28:34 | 53.53% |
| Tyne Bridge Harriers Summer Grand Prix (1) | 2 Apr | 20:14 | 46.39% |
| Newcastle parkrun | 30 Mar | 28:03 | 54.52% |
| Newcastle parkrun | 23 Mar | 28:42 | 53.28% |
| Newcastle parkrun | 16 Mar | 28:42 | 53.28% |
| newcastle parkrun | 9 Mar | 28:46 | 53.16% |
| Newcastle parkrun | 2 Mar | 29:55 | 51.12% |
| newcastle parkrun | 16 Feb | 31:15 | 48.94% |
| newcastle parkrun | 9 Feb | 34:33 | 44.26% |
| newcastle parkrun | 19 Jan | 34:09 | 44.78% |
| newcastle parkrun | 5 Jan | 31:36 | 48.39% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 8:54 | 49.76% |
| Northumberland Coastal Run | 22 Jul | 0.00% | |
| Blaydon Race | 9 Jun | 57:06 | 51.82% |
| Brighton Marathon | 15 Apr | 4:55:13 | 47.88% |
| Newcastle parkrun | 3 Mar | 25:31 | 59.59% |
| Run for Bob | 8 Jan | 0.00% | |
2011 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 24 Dec | 25:44 | 59.08% |
| Saltwell 10K | 17 Dec | 58:53 | 53.04% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 56:28 | 55.31% |
| Great North Run | 18 Sep | 2:17:50 | 49.11% |
| Marathon du Medoc | 10 Sep | 5:46:21 | 40.38% |
| Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 7 Aug | 11:58 / 1:07:23 / 29:55 | 0.00% |
| Northumberland Coastal Run | 17 Jul | 2:24:33 | 50.04% |
| Newcastle parkrun | 11 Jun | 26:17 | 57.65% |
| Blaydon Race | 9 Jun | 52:22 | 56.31% |
| Newcastle parkrun | 30 Apr | 25:50 | 58.65% |
| Newcastle parkrun | 2 Apr | 27:29 | 55.13% |
| Newcastle parkrun | 22 Jan | 24:36 | 61.59% |
| Newcastle parkrun | 8 Jan | 25:36 | 59.19% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 27 Nov | 2:16:00 | 37.40% |
| Newcastle parkrun | 20 Nov | 24:38 | 61.51% |
| Gibside Fruit Bowl Trail Race | 7 Nov | 57:13 | 52.41% |
| Kilomathon - Scotland | 3 Oct | 2:49:02 | 50.22% |
| Great North Run | 19 Sep | 2:05:05 | 53.80% |
| Para's 10 | 12 Sep | 1:36:22 | 52.52% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:31:40 | 55.22% |
| Northumberland Coastal Run | 18 Jul | 2:25:37 | 49.39% |
| Tynedale 10K | 7 Jul | 54:17 | 56.93% |
| Blaydon Race | 9 Jun | 50:42 | 57.87% |
| Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 23 May | 1:16:47 | 52.19% |
| aaa adventure challenge 10k Run / Swim / Obstacle | 16 May | / 1:08:59 | 0.00% |
| Newcastle Parkrun | 20 Mar | 25:32 | 57.65% |
| Newcastle Parkrun | 13 Feb | 26:33 | 55.45% |
| Newcastle Parkrun | 23 Jan | 28:21 | 51.93% |
2009 |
Date | Result | WAVA |
| Blyth Sands Race | 6 Dec | 52:18 | 47.20% |
| Brighton & Hove parkrun | 14 Nov | 28:10 | 52.26% |
2008 |
Date | Result | WAVA |
| Jesmond Dene Handicap Race 4 | 28 Jul | 34:30 | 47.54% |
| Jesmond Dene Handicap Race 3 | 23 Jun | 31:43 | 50.42% |
| BUPA Great Womens Run | 15 Jun | 54:26 | 56.29% |
| Blaydon Race | 9 Jun | 59:58 | 48.51% |
| Jesmond Dene Handicap Race 2 | 26 May | 33:48 | 47.32% |
| Jesmond Dene Handicap Race | 5 May | 34:49 | 45.94% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:22:24 | 46.63% |
| BUPA Great Women's Run | 17 Jun | 1:02:19 | 48.35% |
2006 |
Date | Result | WAVA |
| Great North Run | 1 Oct | 2:30:38 | 43.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 65 | 74 | 48 | 48 | 24 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
| 2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
| 2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
| 2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
| 2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
| 2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
| 2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
| 2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
| 2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 22 | 9 | 11 | 10 | 525 |
| 2012 | 19 | 0 | 0 | 0 | 27 | 5 | 23 | 55 | 0 | 17 | 0 | 0 | 145 |
| 2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
| 2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
| 2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
| 2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
| 2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
| 2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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0mi,
1:00:00 Running - General
Light session with a few drills and runs
 Add a comment |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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1.2mi,
12:37 Running - General
Split Summary
=== 1) 0.5m - 5:05(10:09/m) 129/143bpm 44cal 5.91/6.49mph 2) 0.38m - 3:52(10:06/m) 147/154bpm 39cal 5.94/6.35mph 3) 0.02m - 27(19:52/m) 158/167bpm 4cal 3.02/5.99mph 4) 0.3m - 3:14(10:40/m) 151/165bpm 33cal 5.63/6.7mph Add a comment |
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0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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3.1mi,
39:06 Running - parkrun
Split Summary
=== 1) 0.5m - 5:23(10:46/m) 136/152bpm 49cal 5.57/6.72mph 2) 0.5m - 5:47(11:33/m) 150/160bpm 55cal 5.19/5.85mph 3) 0.5m - 5:49(11:39/m) 166/176bpm 60cal 5.15/5.97mph 4) 0.5m - 6:41(13:21/m) 160/171bpm 66cal 4.49/5.53mph 5) 0.5m - 7:07(14:13/m) 159/177bpm 68cal 4.22/5.97mph 6) 0.5m - 7:07(14:15/m) 160/182bpm 65cal 4.21/5.55mph 7) 0.13m - 1:12(9:33/m) 164/169bpm 12cal 6.28/10.48mph Add a comment |
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0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
0mi,
1:00:00 Cross-Training - Personal Traine Add a comment |
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