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PenW F45

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Races
84
Miles
4308
Miles
16
Miles
878
WAVA
61.66%
Mile
8:54
5k
24:36
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me

Getting there...

2019 Targets

BIKE
200
RUN
500
SWIM
5

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	north east fetcheveryone 1 mile challenge1mi	8:54	8:54	49.76	1					8:54
2mi	Tyne Bridge Harriers Summer Grand Prix (2)2mi	18:38	9:19	50.37	2						18:38
5km	Newcastle parkrun5km	24:36	7:55	61.59	37		28:10	24:38	24:36	25:31	27:13	27:44		28:25	26:00
3.4mi	Jesmond Dene Handicap Race 33.4mi	31:43	9:18	50.42	4	31:43
5.7mi	Blaydon Race5.7mi	52:51	9:16	55.13	3							52:51	56:42		53:21
5.9mi	Blaydon Race5.9mi	50:42	8:36	57.87	4			50:42	52:22	57:06	54:03
6mi	Gibside Fruit Bowl Trail Race6mi	57:13	9:32	52.41	1			57:13
10km	Tynedale 10K10km	54:17	8:44	56.93	11			54:17	56:28			57:30		1:14:34	57:51
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:16:47	9:36	52.19	1			1:16:47
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:31:40	9:10	55.22	1			1:31:40
13.1mi	Great North Run13.1mi	2:05:05	9:33	53.80	6			2:05:05	2:17:50			2:31:35		4:00:45
14mi	Northumberland Coastal Run14mi	2:24:33	10:20	50.04	3			2:25:37	2:24:33			2:35:42
26.2km	Kilomathon - Scotland26.2km	2:49:02	10:23	50.22	1			2:49:02
26.2mi	Brighton Marathon26.2mi	4:55:13	11:16	47.88	2				5:46:21	4:55:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	74	48	36	0	0	0	0	0	0	0	0	223
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0mi, 30:00 Cross-Training - Core Add a comment	-	-	-	-	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 58:24 Cross-Training - Walking Split Summary === 1) 0.5m - 10:17(20:33/m) 114/128bpm 58cal 2.92/3.7mph 2) 0.5m - 9:19(18:38/m) 111/124bpm 50cal 3.22/4.17mph 3) 0.5m - 10:28(20:56/m) 112/122bpm 61cal 2.87/3.88mph 4) 0.5m - 8:57(17:54/m) 105/114bpm 47cal 3.35/4.11mph 5) 0.5m - 8:48(17:36/m) 120/155bpm 58cal 3.41/4.15mph 6) 0.5m - 8:42(17:24/m) 104/118bpm 40cal 3.45/4.34mph 7) 0.09m - 1:54(20:44/m) 103/107bpm 10cal 2.89/3.49mph Add a comment	3.1mi, 30:18 Running - General Split Summary === 1) 0.5m - 5:13(10:27/m) 144/154bpm 50cal 5.74/6.28mph 2) 0.5m - 4:56(9:52/m) 142/149bpm 48cal 6.08/6.85mph 3) 0.5m - 4:55(9:51/m) 154/174bpm 52cal 6.09/6.8mph 4) 0.5m - 4:50(9:40/m) 166/175bpm 53cal 6.21/6.93mph 5) 0.5m - 4:56(9:52/m) 164/169bpm 55cal 6.08/6.93mph 6) 0.5m - 4:56(9:52/m) 159/164bpm 53cal 6.08/7.16mph 7) 0.06m - 31(9:10/m) 160/162bpm 5cal 6.55/7.06mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	2.7mi, 30:56 Running - General Split Summary === 1) 0.5m - 5:13(10:25/m) 141/155bpm 51cal 5.76/6.66mph 2) 0.4m - 4:03(10:06/m) 152/160bpm 41cal 5.95/7.16mph 3) 0.5m - 5:50(11:41/m) 153/163bpm 60cal 5.14/6.8mph 4) 0.5m - 7:51(15:43/m) 151/164bpm 75cal 3.82/5.45mph 5) 0.5m - 4:59(9:58/m) 163/171bpm 55cal 6.02/6.87mph 6) 0.26m - 3:00(11:25/m) 166/173bpm 34cal 5.25/6.99mph Add a comment	-	3.1mi, 37:16 Running - General Split Summary === 1) 0.5m - 5:20(10:40/m) 137/144bpm 50cal 5.62/6.51mph 2) 0.5m - 5:40(11:19/m) 146/153bpm 52cal 5.3/6.72mph 3) 0.5m - 5:02(10:04/m) 149/160bpm 48cal 5.96/6.43mph 4) 0.5m - 6:24(12:49/m) 153/161bpm 63cal 4.68/6.32mph 5) 0.5m - 5:26(10:51/m) 156/161bpm 56cal 5.53/6.57mph 6) 0.29m - 4:41(16:23/m) 141/159bpm 35cal 3.66/6.24mph 7) 0.05m - 38(13:52/m) 145/155bpm 5cal 4.33/5.07mph 8) 0.3m - 4:05(13:30/m) 151/162bpm 39cal 4.44/7.01mph Add a comment	2.5mi, 1:05:21 Running - Drills Split Summary === 1) 0.5m - 7:36(15:12/m) 115/142bpm 47cal 3.95/6.32mph 2) 0.48m - 22:32(47:01/m) 117/142bpm 131cal 1.28/5.3mph 3) 0.15m - 1:15(8:40/m) 121/138bpm 7cal 6.93/8.45mph 4) 0.09m - 3:54(41:10/m) 110/140bpm 16cal 1.46/8.06mph 5) 0.02m - 14(11:36/m) 95/97bpm 5.17/8.31mph 6) 0.03m - 57(29:24/m) 121/127bpm 4cal 2.04/8.29mph 7) 0.02m - 13(10:30/m) 119/121bpm 1cal 5.72/9.08mph 8) 0.03m - 45(23:23/m) 119/127bpm 2cal 2.57/9.08mph 9) 0.02m - 12(9:34/m) 116/117bpm 6.27/8.62mph 10) 0.04m - 2:06(47:53/m) 118/133bpm 9cal 1.25/8.58mph 11) 0.02m - 13(11:00/m) 105/108bpm 1cal 5.46/8.47mph 12) 0.08m - 2:32(30:34/m) 109/122bpm 8cal 1.96/8.47mph 13) 0.07m - 43(10:49/m) 126/137bpm 4cal 5.55/6.59mph 14) 0.09m - 3:47(41:14/m) 113/128bpm 14cal 1.45/6.3mph 15) 0.06m - 42(11:54/m) 126/138bpm 4cal 5.04/7.1mph 16) 0.14m - 3:02(21:20/m) 112/137bpm 20cal 2.81/6.43mph 17) 0.14m - 1:10(8:03/m) 122/131bpm 6cal 7.45/9.25mph 18) 0.07m - 2:43(39:14/m) 112/132bpm 11cal 1.53/7.33mph 19) 0.15m - 1:10(7:55/m) 118/131bpm 6cal 7.58/9.39mph 20) 0.07m - 3:16(47:37/m) 112/131bpm 11cal 1.26/7.66mph 21) 0.11m - 54(7:53/m) 124/134bpm 5cal 7.61/9.52mph 22) 0.15m - 5:26(36:25/m) 107/139bpm 22cal 1.65/6.91mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	4.6mi, 45:21 Running - General Split Summary === 1) 0.5m - 4:46(9:32/m) 136/151bpm 45cal 6.3/6.57mph 2) 0.5m - 4:52(9:44/m) 154/160bpm 52cal 6.17/6.3mph 3) 0.5m - 4:45(9:31/m) 162/168bpm 53cal 6.31/6.45mph 4) 0.5m - 4:57(9:54/m) 164/168bpm 55cal 6.06/6.24mph 5) 0.5m - 4:52(9:44/m) 164/172bpm 53cal 6.16/6.97mph 6) 0.5m - 5:03(10:06/m) 166/170bpm 56cal 5.94/6.47mph 7) 0.5m - 4:59(9:59/m) 166/171bpm 55cal 6.01/6.37mph 8) 0.5m - 5:05(10:10/m) 166/171bpm 57cal 5.9/6.1mph 9) 0.5m - 4:59(9:59/m) 166/169bpm 56cal 6.01/6.95mph 10) 0.1m - 1:02(10:23/m) 166/166bpm 11cal 5.78/5.78mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	3.2mi, 57:29 Cross-Training - Walking Split Summary === 1) 0.5m - 9:29(18:57/m) 104/111bpm 47cal 3.17/3.8mph 2) 0.5m - 8:55(17:49/m) 109/140bpm 49cal 3.37/4.03mph 3) 0.5m - 9:12(18:23/m) 103/114bpm 50cal 3.26/4.15mph 4) 0.5m - 8:34(17:09/m) 101/110bpm 47cal 3.5/4.07mph 5) 0.5m - 8:40(17:19/m) 105/113bpm 50cal 3.47/3.92mph 6) 0.5m - 8:59(17:58/m) 104/111bpm 42cal 3.34/3.65mph 7) 0.17m - 3:41(21:58/m) 106/117bpm 20cal 2.73/3.49mph Add a comment 2.4mi, 1:08:40 Running - Drills Split Summary === 1) 0.27m - 2:43(9:58/m) 138/147bpm 25cal 6.02/6.39mph 2) 0.5m - 20:13(40:27/m) 112/143bpm 104cal 1.48/5.97mph 3) 0.29m - 13:29(46:54/m) 128/148bpm 93cal 1.28/7.37mph 4) 0.07m - 33(7:43/m) 128/141bpm 3cal 7.78/9.98mph 5) 0.01m - 16(26:29/m) 138/140bpm 2cal 2.27/8.64mph 6) 0.07m - 33(7:22/m) 139/141bpm 4cal 8.14/9.87mph 7) 0.09m - 3:15(35:01/m) 115/140bpm 13cal 1.71/9.37mph 8) 0.02m - 13(10:01/m) 96/102bpm 5.99/7.99mph 9) 0.04m - 1:27(39:47/m) 120/130bpm 6cal 1.51/7.99mph 10) 0.02m - 12(9:03/m) 124/127bpm 1cal 6.63/9.16mph 11) 0.04m - 1:52(45:48/m) 129/145bpm 11cal 1.31/8.29mph 12) 0.02m - 12(10:36/m) 118/119bpm 1cal 5.66/8.72mph 13) 0.04m - 1:10(33:20/m) 128/139bpm 6cal 1.8/8.47mph 14) 0.02m - 12(9:56/m) 122/125bpm 1cal 6.04/7.87mph 15) 0.11m - 3:10(28:57/m) 123/147bpm 15cal 2.07/7.37mph 16) 0.06m - 43(11:47/m) 129/142bpm 5cal 5.09/6.39mph 17) 0.1m - 3:51(39:45/m) 132/148bpm 26cal 1.51/6.47mph 18) 0.06m - 43(11:34/m) 120/132bpm 3cal 5.19/6.68mph 19) 0.15m - 3:57(27:09/m) 109/134bpm 20cal 2.21/6.57mph 20) 0.12m - 53(7:19/m) 121/135bpm 5cal 8.2/10.16mph 21) 0.06m - 2:48(48:38/m) 122/144bpm 14cal 1.23/8.81mph 22) 0.11m - 52(8:00/m) 129/143bpm 5cal 7.5/9.79mph 23) 0.17m - 5:24(31:01/m) 115/147bpm 25cal 1.93/8.12mph Add a comment	2.7mi, 45:00 Cross-Training - Walking Add a comment	3.3mi, 33:39 Running - General Split Summary === 1) 0.5m - 4:52(9:44/m) 153/161bpm 49cal 6.16/6.85mph 2) 0.5m - 4:44(9:27/m) 155/158bpm 50cal 6.35/7.41mph 3) 0.5m - 5:03(10:05/m) 156/162bpm 49cal 5.95/7.03mph 4) 0.5m - 5:23(10:47/m) 160/171bpm 57cal 5.56/6.82mph 5) 0.5m - 4:52(9:45/m) 158/163bpm 51cal 6.16/6.51mph 6) 0.5m - 4:38(9:16/m) 165/171bpm 51cal 6.48/7.53mph 7) 0.25m - 3:48(15:02/m) 154/171bpm 35cal 3.99/6.53mph 8) 0.01m - 19(30:30/m) 159/164bpm 3cal 1.97/4.97mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 28:16 Running - parkrun Split Summary === 1) 0.5m - 4:23(8:46/m) 136/145bpm 40cal 6.85/7.58mph 2) 0.5m - 4:20(8:41/m) 141/146bpm 41cal 6.91/7.37mph 3) 0.5m - 4:23(8:47/m) 164/175bpm 49cal 6.83/7.62mph 4) 0.5m - 4:28(8:56/m) 173/175bpm 52cal 6.72/7.43mph 5) 0.5m - 4:53(9:46/m) 169/174bpm 55cal 6.14/7.03mph 6) 0.5m - 4:54(9:49/m) 171/179bpm 56cal 6.12/7.62mph 7) 0.11m - 54(8:18/m) 177/179bpm 10cal 7.23/7.22mph Add a comment	4.8mi, 53:30 Running - General Split Summary === 1) 0.5m - 5:04(10:07/m) 136/146bpm 46cal 5.93/6.87mph 2) 0.5m - 5:19(10:39/m) 140/147bpm 47cal 5.63/6.2mph 3) 0.5m - 6:08(12:17/m) 149/156bpm 55cal 4.89/5.82mph 4) 0.5m - 4:56(9:51/m) 149/156bpm 46cal 6.09/7.12mph 5) 0.5m - 5:44(11:28/m) 156/164bpm 57cal 5.23/6.91mph 6) 0.5m - 5:35(11:10/m) 151/164bpm 53cal 5.37/7.26mph 7) 0.5m - 5:06(10:12/m) 156/161bpm 53cal 5.88/6.53mph 8) 0.5m - 5:22(10:45/m) 156/161bpm 54cal 5.58/6.85mph 9) 0.24m - 3:56(16:07/m) 153/160bpm 35cal 3.72/5.99mph 10) 0.1m - 1:16(12:29/m) 156/167bpm 12cal 4.8/6.3mph 11) 0.41m - 5:03(12:22/m) 158/169bpm 50cal 4.85/6.68mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	2mi, 1:04:40 Running - Drills Split Summary === 1) 0.5m - 12:59(25:58/m) 111/136bpm 71cal 2.31/6.39mph 2) 0.42m - 24:47(58:27/m) 119/148bpm 148cal 1.03/5.85mph 3) 0.11m - 52(8:00/m) 107/131bpm 3cal 7.5/9.48mph 4) 0.13m - 3:58(30:01/m) 109/136bpm 14cal 2/8.64mph 5) 0.02m - 13(10:59/m) 94/95bpm 5.46/9.52mph 6) 0.04m - 1:13(32:01/m) 104/115bpm 4cal 1.87/9.52mph 7) 0.02m - 12(9:52/m) 99/100bpm 6.08/9.23mph 8) 0.03m - 52(26:31/m) 111/118bpm 3cal 2.26/8.89mph 9) 0.02m - 13(11:08/m) 108/109bpm 5.39/8.06mph 10) 0.03m - 49(24:58/m) 113/120bpm 2cal 2.4/8.06mph 11) 0.02m - 13(9:53/m) 106/107bpm 6.08/9.1mph 12) 0.09m - 3:50(41:09/m) 116/141bpm 17cal 1.46/9.1mph 13) 0.07m - 40(10:00/m) 117/136bpm 3cal 6/6.97mph 14) 0.16m - 4:34(28:42/m) 106/132bpm 22cal 2.09/6.82mph 15) 0.12m - 54(7:38/m) 126/141bpm 6cal 7.86/9.46mph 16) 0.05m - 1:05(23:58/m) 132/141bpm 7cal 2.5/8.58mph 17) 0.12m - 53(7:38/m) 134/148bpm 6cal 7.85/9.75mph 18) 0.08m - 6:25(1:19:57/m) 102/147bpm 23cal 0.75/9mph Add a comment	-	4mi, 45:28 Running - General Split Summary === 1) 0.5m - 5:40(11:21/m) 129/146bpm 48cal 5.29/6.24mph 2) 0.5m - 5:08(10:17/m) 146/150bpm 50cal 5.83/6.16mph 3) 0.5m - 5:19(10:37/m) 147/155bpm 48cal 5.65/6.53mph 4) 0.5m - 5:48(11:37/m) 156/164bpm 58cal 5.17/6.93mph 5) 0.5m - 5:11(10:21/m) 153/158bpm 50cal 5.8/6.24mph 6) 0.5m - 5:16(10:32/m) 159/164bpm 52cal 5.69/6.7mph 7) 0.5m - 7:27(14:54/m) 154/165bpm 66cal 4.03/6.43mph 8) 0.5m - 5:28(10:55/m) 164/166bpm 57cal 5.49/6.45mph 9) 0.02m - 11(10:34/m) 162/163bpm 1cal 5.68/5.78mph Add a comment	-

2018	Date	Result	WAVA
Newcastle parkrun	24 Nov	26:00	61.66%
Kielder 10k	6 Oct	57:51	56.27%
Newcastle parkrun	29 Sep	26:08	60.77%
gateshead trail 10k	11 Aug	58:36	55.55%
Leamington parkrun	7 Jul		0.00%
Blaydon Race	9 Jun	53:21	55.97%
Newcastle parkrun	10 Mar	26:38	59.63%
2017	Date	Result	WAVA
Newcastle parkrun	9 Dec	28:25	55.89%
Kielder 10k	7 Oct	1:14:34	43.27%
Big Five Half Marathon	24 Jun	4:00:45	29.08%
2016	Date	Result	WAVA
Blaydon Race	9 Jun	56:42	51.77%
2015	Date	Result	WAVA
Kielder Half Marathon	4 Oct	2:31:35	45.47%
Gateshead trail run	15 Aug	1:00:57	52.11%
Northumberland Coastal Run	19 Jul	2:35:42	47.31%
Northern Frontrunners LGBT 5k Run	17 Jul	34:48	44.53%
Blaydon Race	9 Jun	52:51	55.13%
Lakeland Trail Series - Staveley	9 May	1:38:12	32.34%
Newcastle parkrun	18 Apr	27:44	55.87%
BM 10k	12 Apr	57:30	55.23%
North Tyneside 10K	5 Apr	58:03	54.71%
Newcastle parkrun	17 Jan	31:14	49.61%
Newcastle parkrun	3 Jan	28:31	54.34%
2013	Date	Result	WAVA
Blaydon Race	9 Jun	54:03	55.06%
newcastle parkrun	25 May	27:13	56.19%
Newcastle parkrun	18 May	27:24	55.81%
Newcastle parkrun	11 May	34:53	43.84%
Tyne Bridge Harriers Summer Grand Prix (2)	7 May	18:38	50.37%
newcastle parkrun	4 May	27:53	54.84%
Newcastle parkrun	27 Apr	28:07	54.39%
Newcastle parkrun	20 Apr	27:14	56.15%
newcastle parkrun	13 Apr	35:10	43.49%
newcastle parkrun	6 Apr	28:34	53.53%
Tyne Bridge Harriers Summer Grand Prix (1)	2 Apr	20:14	46.39%
Newcastle parkrun	30 Mar	28:03	54.52%
Newcastle parkrun	23 Mar	28:42	53.28%
Newcastle parkrun	16 Mar	28:42	53.28%
newcastle parkrun	9 Mar	28:46	53.16%
Newcastle parkrun	2 Mar	29:55	51.12%
newcastle parkrun	16 Feb	31:15	48.94%
newcastle parkrun	9 Feb	34:33	44.26%
newcastle parkrun	19 Jan	34:09	44.78%
newcastle parkrun	5 Jan	31:36	48.39%
2012	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	16 Dec	8:54	49.76%
Northumberland Coastal Run	22 Jul		0.00%
Blaydon Race	9 Jun	57:06	51.82%
Brighton Marathon	15 Apr	4:55:13	47.88%
Newcastle parkrun	3 Mar	25:31	59.59%
Run for Bob	8 Jan		0.00%
2011	Date	Result	WAVA
Brighton & Hove parkrun	24 Dec	25:44	59.08%
Saltwell 10K	17 Dec	58:53	53.04%
Heaton Harriers Town Moor Memorial 10k	13 Nov	56:28	55.31%
Great North Run	18 Sep	2:17:50	49.11%
Marathon du Medoc	10 Sep	5:46:21	40.38%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	7 Aug	11:58 / 1:07:23 / 29:55	0.00%
Northumberland Coastal Run	17 Jul	2:24:33	50.04%
Newcastle parkrun	11 Jun	26:17	57.65%
Blaydon Race	9 Jun	52:22	56.31%
Newcastle parkrun	30 Apr	25:50	58.65%
Newcastle parkrun	2 Apr	27:29	55.13%
Newcastle parkrun	22 Jan	24:36	61.59%
Newcastle parkrun	8 Jan	25:36	59.19%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:16:00	37.40%
Newcastle parkrun	20 Nov	24:38	61.51%
Gibside Fruit Bowl Trail Race	7 Nov	57:13	52.41%
Kilomathon - Scotland	3 Oct	2:49:02	50.22%
Great North Run	19 Sep	2:05:05	53.80%
Para's 10	12 Sep	1:36:22	52.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:31:40	55.22%
Northumberland Coastal Run	18 Jul	2:25:37	49.39%
Tynedale 10K	7 Jul	54:17	56.93%
Blaydon Race	9 Jun	50:42	57.87%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	1:16:47	52.19%
aaa adventure challenge 10k Run / Swim / Obstacle	16 May	/ 1:08:59	0.00%
Newcastle Parkrun	20 Mar	25:32	57.65%
Newcastle Parkrun	13 Feb	26:33	55.45%
Newcastle Parkrun	23 Jan	28:21	51.93%
2009	Date	Result	WAVA
Blyth Sands Race	6 Dec	52:18	47.20%
Brighton & Hove parkrun	14 Nov	28:10	52.26%
2008	Date	Result	WAVA
Jesmond Dene Handicap Race 4	28 Jul	34:30	47.54%
Jesmond Dene Handicap Race 3	23 Jun	31:43	50.42%
BUPA Great Womens Run	15 Jun	54:26	56.29%
Blaydon Race	9 Jun	59:58	48.51%
Jesmond Dene Handicap Race 2	26 May	33:48	47.32%
Jesmond Dene Handicap Race	5 May	34:49	45.94%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:22:24	46.63%
BUPA Great Women's Run	17 Jun	1:02:19	48.35%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:30:38	43.94%

PenW F45

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