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PenW F45

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No clubs listed.

Races
84
Miles
4501
Miles
19
Miles
1157
WAVA
61.66%
Mile
8:54
5k
24:36
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me

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2020 Targets

BIKE
300
RUN
500
SWIM
6
WALK
250

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3mi, 33:40 Running - parkrun Split Summary === 1) 0.5m - 5:57(11:54/m) 143/156bpm 53cal 5.04/6.87mph 2) 0.5m - 6:19(12:37/m) 160/176bpm 63cal 4.75/6.66mph 3) 0.5m - 5:51(11:41/m) 171/182bpm 63cal 5.13/6.68mph 4) 0.5m - 5:06(10:11/m) 164/170bpm 53cal 5.89/7.18mph 5) 0.5m - 5:29(10:58/m) 164/172bpm 55cal 5.47/7.35mph 6) 0.5m - 4:53(9:47/m) 161/172bpm 47cal 6.13/8.79mph 7) 0.01m - 6(14:49/m) 162/168bpm 1cal 4.05/8.79mph Add a comment	2.8mi, 53:35 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 105/119bpm 88cal 55/62rpm 3.31/14.05mph 2) 1m - 18:22(18:22/m) 99/116bpm 94cal 55/63rpm 3.27/4.93mph 3) 0.79m - 17:05(21:41/m) 99/112bpm 93cal 42/67rpm 2.77/15.03mph Add a comment	3.3mi, 37:34 Running - General Split Summary === 1) 0.5m - 5:21(10:42/m) 149/160bpm 51cal 5.61/6.47mph 2) 0.5m - 4:49(9:38/m) 160/166bpm 49cal 6.23/7.16mph 3) 0.5m - 5:23(10:46/m) 162/169bpm 52cal 5.57/6.78mph 4) 0.13m - 1:22(10:16/m) 160/166bpm 14cal 5.85/7.01mph 5) 0.08m - 1:19(16:44/m) 152/164bpm 11cal 3.59/5.49mph 6) 0.5m - 4:54(9:48/m) 155/167bpm 48cal 6.12/6.62mph 7) 0.16m - 1:36(10:08/m) 172/179bpm 17cal 5.92/6.45mph 8) 0.09m - 1:35(18:12/m) 158/177bpm 14cal 3.3/5.45mph 9) 0.12m - 1:22(11:42/m) 147/156bpm 12cal 5.13/6.12mph 10) 0.08m - 1:20(17:11/m) 149/156bpm 10cal 3.49/4.93mph 11) 0.09m - 1:04(11:58/m) 154/164bpm 8cal 5.02/6.37mph 12) 0.03m - 56(31:44/m) 161/167bpm 9cal 1.89/6.18mph 13) 0.05m - 40(13:02/m) 163/168bpm 6cal 4.61/5.61mph 14) 0.01m - 34(54:24/m) 162/166bpm 5cal 1.1/4.76mph 15) 0.05m - 34(10:37/m) 163/167bpm 5cal 5.65/6.41mph 16) 0.05m - 1:12(23:20/m) 162/168bpm 11cal 2.57/6.37mph 17) 0.34m - 3:34(10:23/m) 166/174bpm 38cal 5.78/6.82mph Add a comment	0mi, 25:00 Cross-Training - Core Add a comment 1.5mi, 25:50 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 98/110bpm 94cal 57/64rpm 3.63/5.11mph 2) 0.54m - 9:17(17:17/m) 103/114bpm 55cal 57/59rpm 3.47/4.05mph Add a comment	1.5mi, 24:26 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 91/105bpm 98cal 59/65rpm 3.75/5.05mph 2) 0.5m - 8:27(16:49/m) 78/86bpm 46cal 58/63rpm 3.57/3.95mph Add a comment 3.1mi, 30:22 Running - parkrun Split Summary === 1) 0.5m - 5:36(11:11/m) 140/150bpm 50cal 5.36/6.14mph 2) 0.5m - 5:07(10:15/m) 144/150bpm 50cal 5.86/6.28mph 3) 0.5m - 4:59(9:57/m) 151/155bpm 49cal 6.03/6.49mph 4) 0.5m - 4:39(9:18/m) 153/157bpm 47cal 6.45/6.68mph 5) 0.5m - 4:39(9:18/m) 157/178bpm 48cal 6.45/6.64mph 6) 0.5m - 4:40(9:21/m) 172/178bpm 52cal 6.42/7.43mph 7) 0.09m - 42(8:07/m) 169/170bpm 7cal 7.4/7.22mph Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment 1.6mi, 28:24 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 100/117bpm 96cal 56/68rpm 3.48/4.55mph 2) 0.57m - 11:11(19:29/m) 99/114bpm 59cal 47/62rpm 3.08/4.59mph Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 2mi, 38:22 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 91/118bpm 87cal 42/60rpm 3.39/7.47mph 2) 0.95m - 20:39(21:48/m) 102/127bpm 106cal 38/71rpm 2.75/4.38mph Add a comment 0mi, 27:40 Cross-Training - Yoga Split Summary === 1) 0m - 27:40(/m) 73/103bpm 51cal Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
0mi, 25:51 Cross-Training - Yoga Split Summary === 1) 0m - 25:51(/m) 76/146bpm 57cal Add a comment 3.1mi, 29:03 Running - parkrun Split Summary === 1) 0.5m - 5:05(10:11/m) 144/150bpm 48cal 5.9/6.68mph 2) 0.5m - 4:45(9:31/m) 149/157bpm 47cal 6.31/6.62mph 3) 0.5m - 4:27(8:53/m) 154/161bpm 45cal 6.75/7.47mph 4) 0.5m - 4:29(8:58/m) 157/161bpm 47cal 6.7/6.91mph 5) 0.5m - 4:47(9:35/m) 160/163bpm 50cal 6.27/6.89mph 6) 0.5m - 4:32(9:05/m) 160/164bpm 48cal 6.61/7.18mph 7) 0.12m - 57(7:46/m) 162/166bpm 10cal 7.73/7.58mph Add a comment	0mi, 22:02 Cross-Training - Yoga Split Summary === 1) 0m - 22:02(/m) 74/106bpm 43cal Add a comment 0mi, 15:00 Cross-Training - Strengthening Add a comment 4.6mi, 15:01 Cycling - wattbike Split Summary === 1) 4.64m - 15:01(3:14/m) 127/139bpm 99cal 82/91rpm 110/147W 18.52/20.71mph Add a comment	0mi, 26:00 Cross-Training - Yoga Add a comment 3.9mi, 43:38 Running - General Split Summary === 1) 0.5m - 5:11(10:22/m) 139/156bpm 48cal 5.79/6.35mph 2) 0.5m - 5:20(10:39/m) 152/157bpm 53cal 5.63/6.35mph 3) 0.5m - 5:15(10:30/m) 160/179bpm 51cal 5.71/6.85mph 4) 0.12m - 1:15(10:03/m) 172/179bpm 14cal 5.97/6.68mph 5) 0.05m - 53(17:37/m) 163/168bpm 9cal 3.4/5.97mph 6) 0.5m - 5:04(10:08/m) 164/181bpm 52cal 5.92/7.41mph 7) 0.5m - 5:15(10:31/m) 169/177bpm 55cal 5.71/6.3mph 8) 0.39m - 4:09(10:39/m) 173/185bpm 45cal 5.63/6.07mph 9) 0.06m - 1:16(22:51/m) 158/171bpm 11cal 2.62/5.7mph 10) 0.15m - 1:48(11:45/m) 166/178bpm 18cal 5.11/5.32mph 11) 0.13m - 2:41(20:26/m) 160/177bpm 26cal 2.94/5.3mph 12) 0.25m - 2:49(11:16/m) 177/189bpm 32cal 5.33/6.14mph 13) 0m - 17(2:57:50/m) 186/189bpm 3cal 0.34/5.66mph 14) 0.23m - 2:24(10:18/m) 180/190bpm 29cal 5.82/6.3mph Add a comment	0mi, 50:00 Cross-Training - PersonalTrainer Add a comment	0mi, 25:00 Cross-Training - Yoga Add a comment	0mi, 25:00 Cross-Training - Yoga Add a comment 3.4mi, 40:46 Running - General Split Summary === 1) 0.5m - 5:07(10:13/m) 141/152bpm 48cal 5.87/6.45mph 2) 0.5m - 5:03(10:05/m) 153/157bpm 50cal 5.95/6.68mph 3) 0.5m - 5:32(11:04/m) 157/162bpm 50cal 5.42/6.55mph 4) 0.28m - 2:51(10:10/m) 158/162bpm 26cal 5.9/6.3mph 5) 0.06m - 1:02(16:53/m) 149/161bpm 9cal 3.55/5.8mph 6) 0.09m - 1:06(11:52/m) 146/155bpm 9cal 5.06/6.05mph 7) 0.13m - 2:21(18:19/m) 150/156bpm 21cal 3.27/5.16mph 8) 0.06m - 26(6:58/m) 148/153bpm 4cal 8.61/9.83mph 9) 0.03m - 48(23:23/m) 149/157bpm 7cal 2.57/9.83mph 10) 0.04m - 21(9:02/m) 143/152bpm 2cal 6.64/8.64mph 11) 0.04m - 33(12:35/m) 148/153bpm 4cal 4.76/8.5mph 12) 0.14m - 1:30(10:51/m) 156/162bpm 14cal 5.53/6.43mph 13) 0.08m - 1:21(16:58/m) 151/160bpm 12cal 3.54/5.85mph 14) 0.12m - 1:16(10:52/m) 146/157bpm 11cal 5.52/6.47mph 15) 0.05m - 56(19:50/m) 151/156bpm 7cal 3.03/5.68mph 16) 0.13m - 1:51(13:50/m) 154/163bpm 16cal 4.34/4.8mph 17) 0.02m - 48(43:41/m) 155/160bpm 7cal 1.37/4.4mph 18) 0.04m - 31(12:35/m) 152/156bpm 5cal 4.77/5.43mph 19) 0.11m - 2:14(20:48/m) 154/164bpm 18cal 2.88/4.76mph 20) 0.48m - 5:12(10:55/m) 164/168bpm 55cal 5.5/6.47mph Add a comment	0mi, 25:00 Cross-Training - Yoga Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 26:00 Cross-Training - Yoga Add a comment 3.1mi, 29:25 Running - parkrun Split Summary === 1) 0.5m - 4:39(9:18/m) 139/147bpm 42cal 6.46/7.2mph 2) 0.5m - 4:25(8:51/m) 145/152bpm 43cal 6.78/7.16mph 3) 0.5m - 4:37(9:14/m) 152/158bpm 47cal 6.5/7.51mph 4) 0.5m - 4:51(9:43/m) 158/163bpm 50cal 6.18/6.99mph 5) 0.5m - 5:00(10:01/m) 160/164bpm 52cal 5.99/6.62mph 6) 0.5m - 4:55(9:51/m) 166/184bpm 52cal 6.09/7.03mph 7) 0.12m - 57(8:16/m) 171/174bpm 10cal 7.26/7.58mph Add a comment	2.6mi, 44:54 Cross-Training - Walking Split Summary === 1) 1m - 15:57(15:57/m) 101/112bpm 86cal 59/95rpm 3.76/5.32mph 2) 1m - 17:45(17:45/m) 104/113bpm 97cal 56/62rpm 3.38/4.32mph 3) 0.6m - 11:12(18:46/m) 102/113bpm 71cal 51/59rpm 3.2/4.24mph Add a comment	0mi, 17:15 Cross-Training - Yoga Split Summary === 1) 0m - 17:15(/m) 78/96bpm 32cal Add a comment 2.4mi, 28:53 Running - General Split Summary === 1) 0.5m - 5:31(11:02/m) 131/148bpm 48cal 5.44/6.35mph 2) 0.5m - 5:11(10:23/m) 151/157bpm 51cal 5.78/6.64mph 3) 0.28m - 2:44(9:42/m) 152/157bpm 27cal 6.18/7.35mph 4) 0.08m - 1:23(18:23/m) 151/159bpm 12cal 3.26/5.76mph 5) 0.37m - 4:03(10:54/m) 152/159bpm 37cal 5.51/6.05mph 6) 0.06m - 54(16:02/m) 150/156bpm 8cal 3.74/4.74mph 7) 0.49m - 5:43(11:42/m) 159/169bpm 57cal 5.12/6.62mph 8) 0.15m - 3:24(22:07/m) 152/173bpm 30cal 2.71/5.38mph Add a comment	0mi, 50:00 Cross-Training - PersonalTrainer Add a comment	-	3mi, 34:52 Running - General Split Summary === 1) 0.5m - 5:12(10:25/m) 118/149bpm 42cal 5.76/6.49mph 2) 0.5m - 5:16(10:33/m) 153/159bpm 50cal 5.69/6.41mph 3) 0.41m - 4:07(10:00/m) 152/158bpm 41cal 6/6.57mph 4) 0.05m - 1:04(20:52/m) 148/157bpm 10cal 2.88/5.97mph 5) 0.47m - 5:17(11:07/m) 156/169bpm 53cal 5.39/6.26mph 6) 0.18m - 4:08(22:29/m) 150/163bpm 35cal 2.67/4.55mph 7) 0.5m - 5:30(11:01/m) 170/182bpm 59cal 5.45/5.87mph 8) 0.11m - 1:14(10:55/m) 171/175bpm 12cal 5.5/5.59mph 9) 0.05m - 1:00(20:13/m) 159/174bpm 10cal 2.97/5.36mph 10) 0.19m - 2:03(10:38/m) 159/164bpm 21cal 5.65/6.32mph Add a comment 0mi, 20:01 Cross-Training - Yoga Split Summary === 1) 0m - 20:01(/m) 79/136bpm 48cal Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.1mi, 30:53 Running - parkrun Split Summary === 1) 0.5m - 5:27(10:53/m) 138/153bpm 51cal 5.51/6.55mph 2) 0.5m - 5:21(10:41/m) 153/162bpm 54cal 5.61/6.28mph 3) 0.5m - 4:42(9:23/m) 171/182bpm 55cal 6.39/7.14mph 4) 0.5m - 4:41(9:23/m) 168/177bpm 53cal 6.4/6.7mph 5) 0.5m - 4:59(9:57/m) 168/180bpm 57cal 6.03/6.53mph 6) 0.5m - 4:46(9:31/m) 167/176bpm 53cal 6.3/6.91mph 7) 0.12m - 59(7:54/m) 168/170bpm 11cal 7.59/7.81mph Add a comment	0mi, 39:33 Cross-Training - Yoga Split Summary === 1) 0m - 39:33(/m) 66/93bpm 58cal Add a comment	0mi, 51:28 Cross-Training - Yoga Split Summary === 1) 0m - 51:28(/m) 68/89bpm 79cal Add a comment 1.8mi, 29:12 Running - Drills Split Summary === 1) 0.49m - 5:35(11:18/m) 143/156bpm 52cal 5.31/6.39mph 2) 0.06m - 1:07(18:31/m) 144/157bpm 10cal 3.24/6.16mph 3) 0.2m - 2:06(10:23/m) 144/153bpm 19cal 5.78/6.87mph 4) 0.42m - 9:17(22:10/m) 141/155bpm 78cal 2.71/5.93mph 5) 0.06m - 25(6:29/m) 127/133bpm 2cal 9.25/11.12mph 6) 0.11m - 1:56(18:25/m) 130/139bpm 10cal 3.26/10.25mph 7) 0.06m - 25(6:25/m) 138/145bpm 3cal 9.34/10.73mph 8) 0.4m - 8:21(20:59/m) 126/147bpm 51cal 2.86/10.44mph Add a comment	0mi, 55:00 Cross-Training - PersonalTrainer Add a comment	0mi, 21:33 Cross-Training - Yoga Split Summary === 1) 0m - 21:33(/m) 63/93bpm 28cal Add a comment	3.3mi, 38:40 Running - General Split Summary === 1) 0.5m - 5:21(10:42/m) 136/149bpm 50cal 5.61/7.03mph 2) 0.5m - 5:07(10:14/m) 144/156bpm 48cal 5.87/6.39mph 3) 0.5m - 5:25(10:51/m) 155/161bpm 51cal 5.53/7.31mph 4) 0.11m - 1:17(11:08/m) 160/165bpm 13cal 5.39/6.16mph 5) 0.06m - 56(15:46/m) 151/159bpm 8cal 3.81/5.41mph 6) 0.5m - 5:19(10:39/m) 153/162bpm 53cal 5.63/6.47mph 7) 0.33m - 3:36(11:01/m) 156/159bpm 37cal 5.45/6.12mph 8) 0.09m - 1:42(19:29/m) 156/169bpm 15cal 3.08/5.47mph 9) 0.13m - 1:40(12:36/m) 160/165bpm 16cal 4.76/5.59mph 10) 0.16m - 3:48(23:46/m) 151/163bpm 33cal 2.52/4.88mph 11) 0.38m - 4:29(11:51/m) 156/166bpm 46cal 5.06/6.39mph Add a comment 0mi, 29:25 Cross-Training - Yoga Split Summary === 1) 0m - 29:25(/m) 91/118bpm 102cal Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	1	8:54 8:54/mi	49.76							8:54 49.76
2mi	2	18:38 9:19/mi	50.37								18:38 50.37
5km	37	24:36 7:55/mi	61.66				28:10 52.26	24:38 61.51	24:36 61.59	25:31 59.59	27:13 56.19	27:44 55.87		28:25 55.89	26:00 61.66
3.4mi	4	31:43 9:18/mi	50.42			31:43 50.42
5.7mi	3	52:51 9:16/mi	55.97									52:51 55.13	56:42 51.77		53:21 55.97
5.9mi	5	50:42 8:36/mi	57.87					50:42 57.87	52:22 56.31	57:06 51.82	54:03 55.06
6mi	1	57:13 9:32/mi	52.41					57:13 52.41
10km	12	54:17 8:44/mi	56.93		1:02:19 48.35			54:17 56.93	56:28 55.31			57:30 55.23		1:14:34 43.27	57:51 56.27
8mi	1	1:16:47 9:36/mi	52.19					1:16:47 52.19
10mi	3	1:31:40 9:10/mi	55.22					1:31:40 55.22
13.1mi	6	2:05:05 9:33/mi	53.80	2:30:38 43.94	2:22:24 46.63			2:05:05 53.80	2:17:50 49.11			2:31:35 45.47		4:00:45 29.08
14mi	3	2:24:33 10:20/mi	50.04					2:25:37 49.39	2:24:33 50.04			2:35:42 47.31
26.2km	1	2:49:02 10:23/mi	50.22					2:49:02 50.22
26.2mi	2	4:55:13 11:16/mi	47.88						5:46:21 40.38	4:55:13 47.88

2018	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Nov	26:00	61.66%
Kielder 10k	10km	6 Oct	57:51	56.27%
Newcastle parkrun	5km	29 Sep	26:08	60.77%
gateshead trail 10k	10km	11 Aug	58:36	55.55%
Leamington parkrun	5km	7 Jul		0.00%
Blaydon Race	5.7mi	9 Jun	53:21	55.97%
Newcastle parkrun	5km	10 Mar	26:38	59.63%
2017	Distance	Date	Result	WAVA
Newcastle parkrun	5km	9 Dec	28:25	55.89%
Kielder 10k	10km	7 Oct	1:14:34	43.27%
Big Five Half Marathon	13.1mi	24 Jun	4:00:45	29.08%
2016	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	56:42	51.77%
2015	Distance	Date	Result	WAVA
Kielder Half Marathon	13.1mi	4 Oct	2:31:35	45.47%
Gateshead trail run	10km	15 Aug	1:00:57	52.11%
Northumberland Coastal Run	14mi	19 Jul	2:35:42	47.31%
Northern Frontrunners LGBT 5k Run	5km	17 Jul	34:48	44.53%
Blaydon Race	5.7mi	9 Jun	52:51	55.13%
Lakeland Trail Series - Staveley	10km	9 May	1:38:12	32.34%
Newcastle parkrun	5km	18 Apr	27:44	55.87%
BM 10k	10km	12 Apr	57:30	55.23%
North Tyneside 10K	10km	5 Apr	58:03	54.71%
Newcastle parkrun	5km	17 Jan	31:14	49.61%
Newcastle parkrun	5km	3 Jan	28:31	54.34%
2013	Distance	Date	Result	WAVA
Blaydon Race	5.9mi	9 Jun	54:03	55.06%
newcastle parkrun	5km	25 May	27:13	56.19%
Newcastle parkrun	5km	18 May	27:24	55.81%
Newcastle parkrun	5km	11 May	34:53	43.84%
Tyne Bridge Harriers Summer Grand Prix (2)	2mi	7 May	18:38	50.37%
newcastle parkrun	5km	4 May	27:53	54.84%
Newcastle parkrun	5km	27 Apr	28:07	54.39%
Newcastle parkrun	5km	20 Apr	27:14	56.15%
newcastle parkrun	5km	13 Apr	35:10	43.49%
newcastle parkrun	5km	6 Apr	28:34	53.53%
Tyne Bridge Harriers Summer Grand Prix (1)	2mi	2 Apr	20:14	46.39%
Newcastle parkrun	5km	30 Mar	28:03	54.52%
Newcastle parkrun	5km	23 Mar	28:42	53.28%
Newcastle parkrun	5km	16 Mar	28:42	53.28%
newcastle parkrun	5km	9 Mar	28:46	53.16%
Newcastle parkrun	5km	2 Mar	29:55	51.12%
newcastle parkrun	5km	16 Feb	31:15	48.94%
newcastle parkrun	5km	9 Feb	34:33	44.26%
newcastle parkrun	5km	19 Jan	34:09	44.78%
newcastle parkrun	5km	5 Jan	31:36	48.39%
2012	Distance	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	1mi	16 Dec	8:54	49.76%
Northumberland Coastal Run	14mi	22 Jul		0.00%
Blaydon Race	5.9mi	9 Jun	57:06	51.82%
Brighton Marathon	26.2mi	15 Apr	4:55:13	47.88%
Newcastle parkrun	5km	3 Mar	25:31	59.59%
Run for Bob	7.5mi	8 Jan		0.00%
2011	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	24 Dec	25:44	59.08%
Saltwell 10K	10km	17 Dec	58:53	53.04%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	56:28	55.31%
Great North Run	13.1mi	18 Sep	2:17:50	49.11%
Marathon du Medoc	26.2mi	10 Sep	5:46:21	40.38%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	0.4km/20km/5km	7 Aug	11:58 / 1:07:23 / 29:55	0.00%
Northumberland Coastal Run	14mi	17 Jul	2:24:33	50.04%
Newcastle parkrun	5km	11 Jun	26:17	57.65%
Blaydon Race	5.9mi	9 Jun	52:22	56.31%
Newcastle parkrun	5km	30 Apr	25:50	58.65%
Newcastle parkrun	5km	2 Apr	27:29	55.13%
Newcastle parkrun	5km	22 Jan	24:36	61.59%
Newcastle parkrun	5km	8 Jan	25:36	59.19%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	2:16:00	37.40%
Newcastle parkrun	5km	20 Nov	24:38	61.51%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	57:13	52.41%
Kilomathon - Scotland	26.2km	3 Oct	2:49:02	50.22%
Great North Run	13.1mi	19 Sep	2:05:05	53.80%
Para's 10	10mi	12 Sep	1:36:22	52.52%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:31:40	55.22%
Northumberland Coastal Run	14mi	18 Jul	2:25:37	49.39%
Tynedale 10K	10km	7 Jul	54:17	56.93%
Blaydon Race	5.9mi	9 Jun	50:42	57.87%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	1:16:47	52.19%
aaa adventure challenge 10k Run / Swim / Obstacle	50metres/10km	16 May	/ 1:08:59	0.00%
Newcastle Parkrun	5km	20 Mar	25:32	57.65%
Newcastle Parkrun	5km	13 Feb	26:33	55.45%
Newcastle Parkrun	5km	23 Jan	28:21	51.93%
2009	Distance	Date	Result	WAVA
Blyth Sands Race	5mi	6 Dec	52:18	47.20%
Brighton & Hove parkrun	5km	14 Nov	28:10	52.26%
2008	Distance	Date	Result	WAVA
Jesmond Dene Handicap Race 4	3.41mi	28 Jul	34:30	47.54%
Jesmond Dene Handicap Race 3	3.41mi	23 Jun	31:43	50.42%
BUPA Great Womens Run	10km	15 Jun	54:26	56.29%
Blaydon Race	5.9mi	9 Jun	59:58	48.51%
Jesmond Dene Handicap Race 2	3.41mi	26 May	33:48	47.32%
Jesmond Dene Handicap Race	3.41mi	5 May	34:49	45.94%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:22:24	46.63%
BUPA Great Women's Run	10km	17 Jun	1:02:19	48.35%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:30:38	43.94%

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