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PenW F40

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About Me

I started running in 2006 after I entered the Great North Run. Started training from scratch in March 2006, literally unable to run down the road. Since that time I've gradually improved, and finished my second marathon this year.

Unfortunately... now on the injury bench for the foreseeable future, but able to run 5k, doing lots of strength training and looking for alternative cross training (along with funding my physio's luxury lifestyle ;-)

).

EDIT - I have now found a new physio who has opened up a whole new approach. Hope to build towards once again running marathons ;-)

So now in theory have more time to enjoy baking, taking photos (often of races!), getting to grips with my bike and drinking the odd gin and tonic or glass of wine :-)

Achievements

Races
76
Miles
3454
Miles
14
Miles
799
WAVA
61.59%
Mile
8:54
5k
24:36
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

Current Status

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
1mi	north east fetcheveryone 1 mile challenge1mi	8:54	8:54	49.76	1						8:54
2mi	Tyne Bridge Harriers Summer Grand Prix (2)2mi	18:38	9:19	50.37	2							18:38
5km	Newcastle parkrun5km	24:36	7:55	61.59	33			28:10	24:38	24:36	25:31	27:13	27:44
3.4mi	Jesmond Dene Handicap Race 33.4mi	31:43	9:18	50.42	4		31:43
5.7mi	Blaydon Race5.7mi	52:51	9:16	55.13	2								52:51	56:42
5.9mi	Blaydon Race5.9mi	50:42	8:36	57.87	4				50:42	52:22	57:06	54:03
6mi	Gibside Fruit Bowl Trail Race6mi	57:13	9:32	52.41	1				57:13
10km	Tynedale 10K10km	54:17	8:44	56.93	8	1:02:19			54:17	56:28			57:30
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:16:47	9:36	52.19	1				1:16:47
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:31:40	9:10	55.22	1				1:31:40
13.1mi	Great North Run13.1mi	2:05:05	9:33	53.80	6	2:22:24			2:05:05	2:17:50			2:31:35		4:00:45
14mi	Northumberland Coastal Run14mi	2:24:33	10:20	50.04	3				2:25:37	2:24:33			2:35:42
26.2km	Kilomathon - Scotland26.2km	2:49:02	10:23	50.22	1				2:49:02
26.2mi	Brighton Marathon26.2mi	4:55:13	11:16	47.88	2					5:46:21	4:55:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	5	0	0	11	12	13	8	26	31	0	0	0	105
2017	0	31	97	108	66	34	0	0	9	0	0	0	345
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2015	49	29	69	48	51	72	51	64	58	16	0	1	507
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	2m, 23:07 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 159/179bpm 145cal 5.3/6.37mph 2) 1m - 11:44(11:44/m) 166/174bpm 163cal 5.11/5.93mph 3) 0.01m - 3(10:04/m) 167/168bpm 5.96/5.13mph Add a comment 1.3m, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 134/161bpm 158cal 3.4/6.85mph 2) 0.28m - 6:33(23:46/m) 124/132bpm 49cal 2.53/3.86mph Add a comment	1.9m, 50:04 Running - Drills Split Summary === 1) 0.3m - 2:47(9:09/m) 172/183bpm 41cal 6.56/7.14mph 2) 1m - 36:22(36:22/m) 163/208bpm 491cal 1.65/8.5mph 3) 0m - 54(4:00:51/m) 120/127bpm 6cal 0.25/0mph 4) 0.09m - 41(7:25/m) 126/136bpm 5cal 8.09/10.83mph 5) 0.02m - 1:43(1:17:09/m) 126/148bpm 13cal 0.78/8.87mph 6) 0.07m - 30(6:51/m) 149/163bpm 5cal 8.75/9.98mph 7) 0.41m - 7:06(17:18/m) 167/178bpm 100cal 3.47/9.68mph Add a comment	-	0m, 1:00:00 Cross-Training - Personal Traine Add a comment	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
4m, 56:55 Running - Run-Walk Split Summary === 1) 0.12m - 1:46(15:04/m) 114/132bpm 10cal 3.98/4.36mph 2) 1m - 11:49(11:49/m) 158/178bpm 149cal 5.08/6.68mph 3) 0.11m - 1:22(12:30/m) 160/163bpm 17cal 4.8/5.43mph 4) 0.06m - 1:11(20:38/m) 152/164bpm 13cal 2.91/5.13mph 5) 0.55m - 6:16(11:28/m) 152/162bpm 73cal 5.23/5.59mph 6) 0.09m - 1:27(16:02/m) 147/164bpm 16cal 3.74/5.2mph 7) 0.32m - 4:04(12:33/m) 152/171bpm 48cal 4.78/5.01mph 8) 0.07m - 1:20(20:12/m) 160/176bpm 17cal 2.97/4.91mph 9) 0.19m - 2:24(12:48/m) 150/163bpm 27cal 4.69/6.78mph 10) 0.14m - 2:58(21:44/m) 155/171bpm 36cal 2.76/4.01mph 11) 0.21m - 2:21(11:18/m) 153/158bpm 27cal 5.31/6.07mph 12) 0.06m - 1:18(21:12/m) 153/158bpm 15cal 2.83/5.34mph 13) 0.38m - 4:25(11:43/m) 154/165bpm 53cal 5.12/5.85mph 14) 0.72m - 14:14(19:38/m) 137/160bpm 136cal 3.06/5.32mph Add a comment	0m, 1:00:00 Cross-Training - Personal Traine Add a comment	-	3.2m, 41:34 Running - Run-Walk Heart rate monitor not accurate! Split Summary === 1) 1m - 11:19(11:19/m) 170/235bpm 80cal 5.3/5.93mph 2) 1m - 11:20(11:20/m) 160/204bpm 100cal 5.29/5.7mph 3) 0.01m - 4(11:02/m) 157/157bpm 5.44/5.32mph 4) 0.17m - 3:01(17:56/m) 135/157bpm 22cal 3.34/5.34mph 5) 0.42m - 4:45(11:18/m) 151/165bpm 41cal 5.31/7.64mph 6) 0.58m - 11:06(19:13/m) 130/150bpm 67cal 3.12/4.68mph Add a comment	1.8m, 41:12 Running - Drills Split Summary === 1) 0.34m - 3:18(9:39/m) 180/197bpm 53cal 6.22/6.95mph 2) 0.39m - 16:21(41:36/m) 126/184bpm 127cal 1.44/6.28mph 3) 0.31m - 9:54(32:01/m) 150/169bpm 113cal 1.87/8.14mph 4) 0.04m - 16(7:25/m) 116/121bpm 1cal 8.09/9.31mph 5) 0.02m - 16(15:44/m) 124/127bpm 1cal 3.81/9.27mph 6) 0.05m - 20(7:02/m) 117/127bpm 2cal 8.54/9.96mph 7) 0.62m - 10:48(17:28/m) 109/134bpm 55cal 3.43/8.85mph Add a comment 0m, 10:00 Cross-Training - Stretching Add a comment	-	3.2m, 34:41 Running - parkrun Split Summary === 1) 1m - 11:04(11:04/m) 153/174bpm 132cal 5.42/5.97mph 2) 1m - 10:18(10:18/m) 164/173bpm 140cal 5.83/6.03mph 3) 0.26m - 2:53(11:15/m) 169/181bpm 41cal 5.34/5.82mph 4) 0.07m - 1:10(16:44/m) 169/178bpm 16cal 3.59/5.3mph 5) 0.14m - 1:27(10:32/m) 176/184bpm 22cal 5.7/6.49mph 6) 0.02m - 17(15:54/m) 180/184bpm 4cal 3.77/5.66mph 7) 0.04m - 27(10:53/m) 178/184bpm 6cal 5.52/6.2mph 8) 0.04m - 35(15:46/m) 172/184bpm 8cal 3.81/5.95mph 9) 0.13m - 1:15(9:54/m) 179/190bpm 19cal 6.06/6.35mph 10) 0.11m - 1:40(15:20/m) 164/190bpm 22cal 3.91/6.01mph 11) 0.39m - 3:35(9:18/m) 155/163bpm 44cal 6.45/6.8mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	0m, 1:00:00 Cross-Training - Personal Traine Add a comment	14.3km, 29:58 Cycling - wattbike Level 3 Avg watts 100 Add a comment	3.4m, 45:14 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 149/162bpm 98cal 4.96/8.35mph 2) 1m - 12:32(12:32/m) 158/169bpm 104cal 4.79/6.72mph 3) 0.55m - 6:47(12:20/m) 162/166bpm 58cal 4.87/6.37mph 4) 0.11m - 1:50(15:59/m) 153/163bpm 14cal 3.75/5.01mph 5) 0.18m - 2:18(12:39/m) 149/160bpm 16cal 4.74/5.36mph 6) 0.23m - 4:44(20:58/m) 154/163bpm 37cal 2.86/4.7mph 7) 0.28m - 3:18(11:50/m) 155/165bpm 25cal 5.07/5.47mph 8) 0.06m - 1:40(26:56/m) 147/164bpm 10cal 2.23/5.07mph Add a comment	2.3m, 43:30 Running - Drills Running, drills and steps in the dene. Split Summary === 1) 0.36m - 3:20(9:09/m) 163/176bpm 44cal 6.56/7.22mph 2) 0.06m - 55(15:40/m) 174/176bpm 13cal 3.83/6.66mph 3) 0.38m - 3:47(9:58/m) 194/207bpm 68cal 6.02/7.62mph 4) 0.64m - 23:59(37:35/m) 155/203bpm 294cal 1.6/7.72mph 5) 0.19m - 2:10(11:28/m) 153/166bpm 25cal 5.23/5.63mph 6) 0.19m - 3:46(20:04/m) 164/178bpm 51cal 2.99/4.91mph 7) 0.1m - 1:03(10:23/m) 185/190bpm 17cal 5.78/6.53mph 8) 0.16m - 2:38(16:47/m) 173/189bpm 39cal 3.57/6.05mph 9) 0.18m - 1:52(10:23/m) 185/200bpm 31cal 5.78/5.59mph Add a comment	-	3.1m, 33:26 Running - parkrun Split Summary === 1) 0.06m - 1:02(18:38/m) 144/160bpm 11cal 3.22/4.7mph 2) 1m - 10:40(10:40/m) 162/174bpm 141cal 5.62/5.89mph 3) 1m - 10:07(10:07/m) 165/179bpm 139cal 5.93/6.2mph 4) 0.18m - 2:02(11:07/m) 168/177bpm 28cal 5.4/5.95mph 5) 0.05m - 49(17:17/m) 163/164bpm 10cal 3.47/5.53mph 6) 0.1m - 1:02(10:27/m) 177/185bpm 16cal 5.74/6.14mph 7) 0.03m - 28(18:40/m) 171/182bpm 6cal 3.21/5.78mph 8) 0.73m - 7:16(9:57/m) 180/209bpm 117cal 6.03/6.62mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
1.8m, 25:01 Running - Run-Walk Split Summary === 1) 1m - 11:55(11:55/m) 147/201bpm 113cal 5.04/6.1mph 2) 0.26m - 3:22(12:47/m) 150/159bpm 29cal 4.7/5.51mph 3) 0.52m - 9:44(18:43/m) 131/155bpm 71cal 3.21/5.18mph Add a comment	1.7m, 40:12 Running - Drills Split Summary === 1) 1m - 27:41(27:41/m) 152/203bpm 327cal 2.17/9.64mph 2) 0.68m - 12:32(18:22/m) 125/175bpm 96cal 3.27/9.87mph Add a comment	-	3.3m, 43:21 Running - Run-Walk Split Summary === 1) 1m - 11:24(11:24/m) 157/178bpm 143cal 5.26/6.28mph 2) 1m - 11:32(11:32/m) 160/182bpm 149cal 5.2/5.61mph 3) 0.19m - 2:32(13:03/m) 165/172bpm 34cal 4.6/5.24mph 4) 0.07m - 1:27(20:25/m) 159/164bpm 18cal 2.94/5.01mph 5) 0.21m - 2:51(13:40/m) 181/191bpm 46cal 4.39/5.45mph 6) 0.05m - 58(17:33/m) 158/169bpm 12cal 3.42/4.61mph 7) 0.06m - 56(14:30/m) 178/183bpm 14cal 4.14/4.13mph 8) 0.27m - 4:57(18:07/m) 146/182bpm 53cal 3.31/4.15mph 9) 0.1m - 1:05(10:57/m) 155/176bpm 13cal 5.48/6.7mph 10) 0.32m - 5:39(17:28/m) 169/179bpm 81cal 3.43/5.55mph Add a comment	0m, 1:00:00 Cross-Training - Personal Traine Add a comment	-	3.1m, 34:16 Running - parkrun Split Summary === 1) 1m - 10:38(10:38/m) 163/180bpm 143cal 5.64/6.41mph 2) 0.98m - 10:30(10:41/m) 164/181bpm 142cal 5.61/6.05mph 3) 0.04m - 38(17:07/m) 160/163bpm 8cal 3.51/5.59mph 4) 0.35m - 3:51(11:04/m) 157/169bpm 48cal 5.42/5.91mph 5) 0.05m - 42(13:26/m) 162/166bpm 9cal 4.47/5.43mph 6) 0.12m - 1:14(10:42/m) 171/177bpm 18cal 5.61/5.38mph 7) 0.05m - 50(15:13/m) 163/172bpm 11cal 3.94/5.41mph 8) 0.28m - 2:58(10:31/m) 163/174bpm 39cal 5.71/6.32mph 9) 0.04m - 35(15:29/m) 142/150bpm 5cal 3.87/5.53mph 10) 0.23m - 2:21(10:03/m) 155/169bpm 29cal 5.97/8.7mph Add a comment

2017	Date	Result	WAVA
Big Five Half Marathon	24 Jun	4:00:45	29.08%
2016	Date	Result	WAVA
Blaydon Race	9 Jun	56:42	51.77%
2015	Date	Result	WAVA
Kielder Half Marathon	4 Oct	2:31:35	45.47%
Gateshead trail run	15 Aug	1:00:57	52.11%
Northumberland Coastal Run	19 Jul	2:35:42	47.31%
Northern Frontrunners LGBT 5k Run	17 Jul	34:48	44.53%
Blaydon Race	9 Jun	52:51	55.13%
Lakeland Trail Series - Staveley	9 May	1:38:12	32.34%
Newcastle parkrun	18 Apr	27:44	55.87%
BM 10k	12 Apr	57:30	55.23%
North Tyneside 10K 2015	5 Apr	58:03	54.71%
Newcastle parkrun	17 Jan	31:14	49.61%
Newcastle parkrun	3 Jan	28:31	54.34%
2013	Date	Result	WAVA
Blaydon Race	9 Jun	54:03	55.06%
newcastle parkrun	25 May	27:13	56.19%
Newcastle parkrun	18 May	27:24	55.81%
Newcastle parkrun	11 May	34:53	43.84%
Tyne Bridge Harriers Summer Grand Prix (2)	7 May	18:38	50.37%
newcastle parkrun	4 May	27:53	54.84%
Newcastle parkrun	27 Apr	28:07	54.39%
Newcastle parkrun	20 Apr	27:14	56.15%
newcastle parkrun	13 Apr	35:10	43.49%
newcastle parkrun	6 Apr	28:34	53.53%
Tyne Bridge Harriers Summer Grand Prix (1)	2 Apr	20:14	46.39%
Newcastle parkrun	30 Mar	28:03	54.52%
Newcastle parkrun	23 Mar	28:42	53.28%
Newcastle parkrun	16 Mar	28:42	53.28%
newcastle parkrun	9 Mar	28:46	53.16%
Newcastle parkrun	2 Mar	29:55	51.12%
newcastle parkrun	16 Feb	31:15	48.94%
newcastle parkrun	9 Feb	34:33	44.26%
newcastle parkrun	19 Jan	34:09	44.78%
newcastle parkrun	5 Jan	31:36	48.39%
2012	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	16 Dec	8:54	49.76%
Northumberland Coastal Run	22 Jul		0.00%
Blaydon Race	9 Jun	57:06	51.82%
Brighton Marathon	15 Apr	4:55:13	47.88%
Newcastle parkrun	3 Mar	25:31	59.59%
Run for Bob	8 Jan		0.00%
2011	Date	Result	WAVA
Brighton & Hove parkrun	24 Dec	25:44	59.08%
Saltwell 10K	17 Dec	58:53	53.04%
Heaton Harriers Town Moor Memorial 10k	13 Nov	56:28	55.31%
Great North Run	18 Sep	2:17:50	49.11%
Marathon du Medoc	10 Sep	5:46:21	40.38%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	7 Aug	11:58 / 1:07:23 / 29:55	0.00%
Northumberland Coastal Run	17 Jul	2:24:33	50.04%
Newcastle parkrun	11 Jun	26:17	57.65%
Blaydon Race	9 Jun	52:22	56.31%
Newcastle parkrun	30 Apr	25:50	58.65%
Newcastle parkrun	2 Apr	27:29	55.13%
Newcastle parkrun	22 Jan	24:36	61.59%
Newcastle parkrun	8 Jan	25:36	59.19%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:16:00	37.40%
Newcastle parkrun	20 Nov	24:38	61.51%
Gibside Fruit Bowl Trail Race	7 Nov	57:13	52.41%
Kilomathon - Scotland	3 Oct	2:49:02	50.22%
Great North Run	19 Sep	2:05:05	53.80%
Para's 10	12 Sep	1:36:22	52.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:31:40	55.22%
Northumberland Coastal Run	18 Jul	2:25:37	49.39%
Tynedale 10K	7 Jul	54:17	56.93%
Blaydon Race	9 Jun	50:42	57.87%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	1:16:47	52.19%
aaa adventure challenge 10k Run / Swim / Obstacle	16 May	/ 1:08:59	0.00%
Newcastle Parkrun	20 Mar	25:32	57.65%
Newcastle Parkrun	13 Feb	26:33	55.45%
Newcastle Parkrun	23 Jan	28:21	51.93%
2009	Date	Result	WAVA
Blyth Sands Race	6 Dec	52:18	47.20%
Brighton & Hove parkrun	14 Nov	28:10	52.26%
2008	Date	Result	WAVA
Jesmond Dene Handicap Race 4	28 Jul	34:30	47.54%
Jesmond Dene Handicap Race 3	23 Jun	31:43	50.42%
BUPA Great Womens Run	15 Jun	54:26	56.29%
Blaydon Race	9 Jun	59:58	48.51%
Jesmond Dene Handicap Race 2	26 May	33:48	47.32%
Jesmond Dene Handicap Race	5 May	34:49	45.94%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:22:24	46.63%
BUPA Great Women's Run	17 Jun	1:02:19	48.35%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:30:38	43.94%

PenW F40

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