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PenW F45

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Races
89
Miles
5206
Miles
20
Miles
1531
Miles
1687
WAVA
55.06%
Mile
8:54
5k
24:36
5M
53:06
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me
Getting there... Show More...

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Recent Blogs
Travel stresses	Sep 2021
Dolphins!	Jun 2021
And relax...	Mar 2021
I forgot to blog!	Mar 2021
Working from home	Mar 2021

Recent Training
3rd Dec	General	1.7mi	39:43
3rd Dec	General	1.9mi	55:16
3rd Dec	General	1.9mi	1:16:06
2nd Dec	General	1.8mi	58:19
2nd Dec	General	1.9mi	1:06:45

12 Month Benchmarks	Run	Bike
Mile	9:50	4:05
5k	32:34	12:55

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 200 Run 500 Walk 500

Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
Coronavirus support thread
Coronavirus discussion thread
What really grinds your gears?
parkrun thread

Buddies (20)

Followers (4)

Badges Collected	See available badges
+ 185 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020
1mi	1	8:54 8:54/mi	44.11							8:54 44.11
2mi	2	18:38 9:19/mi	44.68								18:38 44.68
5km	38	24:36 7:55/mi	55.06				28:10 47.66	24:38 54.87	24:36 54.95	25:31 53.35	27:13 50.37	27:44 50.14		28:25 50.01	26:00 55.06	28:48 50.08
3.4mi	4	31:43 9:18/mi	45.89			31:43 45.89
5mi	4	53:06 10:37/mi	44.25													53:06 44.25
5.7mi	3	52:51 9:16/mi	49.57									52:51 48.86	56:42 45.90		53:21 49.57
5.9mi	5	50:42 8:36/mi	50.94					50:42 50.94	52:22 49.59	57:06 45.76	54:03 48.69
6mi	1	57:13 9:32/mi	46.15					57:13 46.15
10km	13	54:17 8:44/mi	50.11		1:02:19 43.13			54:17 50.11	56:28 48.74			57:30 48.96		1:14:34 38.35	57:51 49.84	1:09:07 42.40
8mi	1	1:16:47 9:36/mi	45.97					1:16:47 45.97
10mi	3	1:31:40 9:10/mi	48.68					1:31:40 48.68
13.1mi	6	2:05:05 9:33/mi	47.23	2:30:38 38.80	2:22:24 41.11			2:05:05 47.23	2:17:50 43.06			2:31:35 40.19		4:00:45 25.72
14mi	3	2:24:33 10:20/mi	43.88					2:25:37 43.36	2:24:33 43.88			2:35:42 41.81
26.2km	1	2:49:02 10:23/mi	44.53					2:49:02 44.53
26.2mi	2	4:55:13 11:16/mi	42.57						5:46:21 36.09	4:55:13 42.57

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	47.90	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	49.58	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	48.27	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	47.08	5mi
8 Feb	Newcastle parkrun SB	28:48	55.58	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	60.98	5km
6 Oct	Kielder 10k SB	57:51	56.09	10km
29 Sep	Newcastle parkrun	26:08	60.12	5km
11 Aug	gateshead trail 10k	58:36	55.37	10km
7 Jul	Leamington parkrun		0.00	5km
9 Jun	Blaydon Race SB	53:21	55.79	5.7mi
10 Mar	Newcastle parkrun	26:38	59.00	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	55.29	5km
7 Oct	Kielder 10k SB	1:14:34	43.12	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.88	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	51.59	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	45.12	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.92	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	46.94	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.13	5km
9 Jun	Blaydon Race PB	52:51	54.93	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	32.23	10km
18 Apr	Newcastle parkrun SB	27:44	55.37	5km
12 Apr	BM 10k SB	57:30	55.04	10km
5 Apr	North Tyneside 10K	58:03	54.52	10km
17 Jan	Newcastle parkrun	31:14	49.17	5km
3 Jan	Newcastle parkrun	28:31	53.85	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	54.86	5.9mi
25 May	newcastle parkrun SB	27:13	55.74	5km
18 May	Newcastle parkrun	27:24	55.37	5km
11 May	Newcastle parkrun	34:53	43.49	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	50.37	2mi
4 May	newcastle parkrun	27:53	54.41	5km
27 Apr	Newcastle parkrun	28:07	53.95	5km
20 Apr	Newcastle parkrun	27:14	55.70	5km
13 Apr	newcastle parkrun	35:10	43.14	5km
6 Apr	newcastle parkrun	28:34	53.10	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.39	2mi
30 Mar	Newcastle parkrun	28:03	54.08	5km
23 Mar	Newcastle parkrun	28:42	52.86	5km
16 Mar	Newcastle parkrun	28:42	52.86	5km
9 Mar	newcastle parkrun	28:46	52.74	5km
2 Mar	Newcastle parkrun	29:55	50.71	5km
16 Feb	newcastle parkrun	31:15	48.54	5km
9 Feb	newcastle parkrun	34:33	43.91	5km
19 Jan	newcastle parkrun	34:09	44.42	5km
5 Jan	newcastle parkrun	31:36	48.01	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	49.76	1mi
22 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race SB	57:06	51.64	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	47.01	26.2mi
3 Mar	Newcastle parkrun SB	25:31	59.14	5km
8 Jan	Run for Bob		0.00	7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.64	5km
17 Dec	Saltwell 10K	58:53	52.74	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	54.99	10km
18 Sep	Great North Run SB	2:17:50	48.39	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	39.86	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	11:58 / 1:07:23 / 29:55	0.00	0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	49.31	14mi
11 Jun	Newcastle parkrun	26:17	57.15	5km
9 Jun	Blaydon Race SB	52:22	56.03	5.9mi
30 Apr	Newcastle parkrun	25:50	58.14	5km
2 Apr	Newcastle parkrun	27:29	54.65	5km
22 Jan	Newcastle parkrun PB	24:36	61.06	5km
8 Jan	Newcastle parkrun	25:36	58.67	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	37.12	10mi
20 Nov	Newcastle parkrun SB	24:38	60.98	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	52.15	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	49.45	26.2km
19 Sep	Great North Run PB	2:05:05	53.06	13.1mi
12 Sep	Para's 10	1:36:22	52.13	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	54.81	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	48.71	14mi
7 Jul	Tynedale 10K PB	54:17	56.67	10km
9 Jun	Blaydon Race PB	50:42	57.62	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	51.82	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	/ 1:08:59	0.00	50metres/10km
20 Mar	Newcastle Parkrun	25:32	58.59	5km
13 Feb	Newcastle Parkrun	26:33	56.35	5km
23 Jan	Newcastle Parkrun	28:21	52.77	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.86	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	53.11	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.29	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	51.44	3.41mi
15 Jun	BUPA Great Womens Run	54:26	56.12	10km
9 Jun	Blaydon Race	59:58	48.37	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.26	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.86	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	46.10	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	48.90	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	43.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	10	38	94	115	115	113	130	95	94	90	10	909
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	0	164
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
3.7mi, 1:21:29 Walk - General Split Summary === 1) 1m - 20:20(20:20/m) 106/120bpm [2154b/mi] 105cal 42/109rpm 2.95/6.8mph 2) 1m - 23:20(23:20/m) 98/108bpm [2286b/mi] 101cal 41/123rpm 2.57/4.24mph 3) 1m - 21:58(21:58/m) 98/111bpm [2153b/mi] 123cal 44/62rpm 2.73/5.7mph 4) 0.71m - 15:52(22:19/m) 95/108bpm [2120b/mi] 88cal 41/123rpm 2.69/3.99mph Add a comment 1.8mi, 49:14 Walk - General Split Summary === 1) 1m - 26:55(26:55/m) 101/116bpm [2718b/mi] 130cal 30/67rpm 2.23/5.91mph 2) 0.82m - 22:20(27:06/m) 104/117bpm [2819b/mi] 99cal 31/70rpm 2.21/4.4mph Add a comment	1.3mi, 32:42 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 102/131bpm [2519b/mi] 123cal 33/72rpm 2.43/4.38mph 2) 0.29m - 8:00(27:16/m) 99/113bpm [2699b/mi] 35cal 29/77rpm 2.2/3.63mph Add a comment 3mi, 20:00 Bike - Commuting Add a comment 3mi, 19:49 Bike - General Split Summary === 1) 2.97m - 19:49(6:41/m) 111/134bpm [742b/mi] 102cal 8.98/18.93mph Add a comment 2.5mi, 1:02:16 Walk - General Split Summary === 1) 1m - 24:47(24:47/m) 100/125bpm [2478b/mi] 118cal 32/91rpm 2.42/8.7mph 2) 1m - 24:33(24:33/m) 106/124bpm [2602b/mi] 112cal 33/76rpm 2.44/10.06mph 3) 0.48m - 12:57(26:50/m) 103/120bpm [2763b/mi] 57cal 32/66rpm 2.24/4.11mph Add a comment	2.6mi, 1:08:49 Walk - General Split Summary === 1) 1m - 24:15(24:15/m) 103/117bpm [2498b/mi] 113cal 35/64rpm 2.47/4.72mph 2) 1m - 26:52(26:52/m) 103/133bpm [2766b/mi] 117cal 32/78rpm 2.23/4.15mph 3) 0.63m - 17:42(28:13/m) 103/134bpm [2907b/mi] 83cal 31/80rpm 2.13/4.09mph Add a comment 0mi, 50:00 Cross - PersonalTrainer Add a comment 1.9mi, 59:50 Walk - General Split Summary === 1) 1m - 32:12(32:12/m) 95/135bpm [3060b/mi] 146cal 22/98rpm 1.86/5.91mph 2) 0.94m - 27:37(29:27/m) 99/121bpm [2915b/mi] 122cal 26/60rpm 2.04/4.01mph Add a comment	1.6mi, 44:44 Walk - General Split Summary === 1) 1m - 31:44(31:44/m) 101/114bpm [3205b/mi] 145cal 26/76rpm 1.89/4.38mph 2) 0.55m - 13:00(23:43/m) 99/114bpm [2347b/mi] 66cal 40/104rpm 2.53/4.17mph Add a comment 2.8mi, 47:28 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 104/134bpm [1690b/mi] 90cal 57/62rpm 3.69/4.51mph 2) 1m - 17:21(17:21/m) 104/114bpm [1805b/mi] 98cal 55/63rpm 3.46/4.24mph 3) 0.78m - 13:51(17:46/m) 105/116bpm [1866b/mi] 72cal 53/61rpm 3.38/5.89mph Add a comment	-	-	3.2mi, 35:56 Run - General Split Summary === 1) 0.5m - 5:31(11:03/m) 141/149bpm [1557b/mi] 51cal 5.43/5.97mph 2) 0.5m - 5:42(11:25/m) 150/157bpm [1712b/mi] 53cal 5.26/5.38mph 3) 0.5m - 5:28(10:55/m) 160/170bpm [1748b/mi] 55cal 5.49/5.8mph 4) 0.5m - 5:39(11:19/m) 168/172bpm [1901b/mi] 57cal 5.3/5.55mph 5) 0.5m - 6:42(13:23/m) 151/166bpm [2022b/mi] 52cal 4.48/6.3mph 6) 0.5m - 5:22(10:44/m) 165/176bpm [1770b/mi] 54cal 5.59/6.91mph 7) 0.15m - 1:32(9:55/m) 174/179bpm [1726b/mi] 16cal 6.05/6.07mph Add a comment
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
1.6mi, 43:04 Walk - General Split Summary === 1) 1m - 25:54(25:54/m) 107/125bpm [2771b/mi] 118cal 31/59rpm 2.32/4.38mph 2) 0.57m - 17:11(30:02/m) 99/116bpm [2973b/mi] 72cal 27/78rpm 2/4.22mph Add a comment 1.4mi, 40:56 Walk - General Split Summary === 1) 1m - 29:08(29:08/m) 100/131bpm [2913b/mi] 133cal 26/78rpm 2.06/29.68mph 2) 0.37m - 11:48(31:41/m) 106/141bpm [3358b/mi] 52cal 25/58rpm 1.89/4.15mph Add a comment	1.2mi, 41:23 Walk - General Split Summary === 1) 1m - 33:51(33:51/m) 104/121bpm [3520b/mi] 156cal 24/99rpm 1.77/5.72mph 2) 0.23m - 7:32(33:30/m) 94/103bpm [3150b/mi] 29cal 22/60rpm 1.79/3.97mph Add a comment 1.7mi, 53:34 Walk - General Split Summary === 1) 1m - 30:46(30:46/m) 96/114bpm [2954b/mi] 137cal 24/67rpm 1.95/5.47mph 2) 0.67m - 22:49(34:05/m) 90/122bpm [3067b/mi] 93cal 21/99rpm 1.76/4.55mph Add a comment	1.8mi, 47:42 Walk - General Split Summary === 1) 1m - 26:23(26:23/m) 101/118bpm [2665b/mi] 125cal 30/64rpm 2.27/4.95mph 2) 0.75m - 21:19(28:17/m) 105/128bpm [2969b/mi] 98cal 28/72rpm 2.12/11.67mph Add a comment 1.8mi, 54:38 Walk - General Split Summary === 1) 1m - 29:45(29:45/m) 95/110bpm [2826b/mi] 126cal 26/61rpm 2.02/4.17mph 2) 0.75m - 24:53(33:11/m) 96/124bpm [3185b/mi] 106cal 22/83rpm 1.81/6.66mph Add a comment	1.8mi, 1:11:06 Walk - General Split Summary === 1) 1m - 28:48(28:48/m) 105/143bpm [3024b/mi] 140cal 28/115rpm 2.08/5.03mph 2) 0.78m - 42:18(53:56/m) 95/126bpm [5124b/mi] 139cal 6/80rpm 1.11/5.95mph Add a comment 2.8mi, 46:43 Walk - General Split Summary === 1) 1m - 16:21(16:21/m) 99/116bpm [1619b/mi] 91cal 58/107rpm 3.67/9.6mph 2) 1m - 17:17(17:17/m) 100/107bpm [1728b/mi] 98cal 54/62rpm 3.47/4.61mph 3) 0.78m - 13:05(16:42/m) 97/107bpm [1620b/mi] 74cal 55/60rpm 3.59/5.36mph Add a comment	1.9mi, 55:20 Walk - General Split Summary === 1) 1m - 27:35(27:35/m) 105/118bpm [2896b/mi] 125cal 29/77rpm 2.18/4.76mph 2) 0.91m - 27:46(30:28/m) 113/147bpm [3442b/mi] 135cal 25/79rpm 1.97/4.49mph Add a comment	2mi, 48:10 Walk - General Split Summary === 1) 1m - 22:35(22:35/m) 99/112bpm [2236b/mi] 103cal 33/63rpm 2.66/13.19mph 2) 0.96m - 25:35(26:42/m) 102/130bpm [2723b/mi] 119cal 30/62rpm 2.25/4.11mph Add a comment 2.8mi, 47:58 Walk - General Split Summary === 1) 1m - 16:36(16:36/m) 105/114bpm [1743b/mi] 90cal 57/85rpm 3.61/4.84mph 2) 1m - 17:44(17:44/m) 112/122bpm [1986b/mi] 97cal 54/59rpm 3.38/4.63mph 3) 0.78m - 13:37(17:22/m) 108/116bpm [1876b/mi] 73cal 54/112rpm 3.45/5.11mph Add a comment	1.9mi, 49:06 Walk - General Split Summary === 1) 1m - 27:26(27:26/m) 106/141bpm [2908b/mi] 141cal 29/63rpm 2.19/4.61mph 2) 0.88m - 21:40(24:36/m) 104/122bpm [2559b/mi] 102cal 34/58rpm 2.44/4.59mph Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
2.8mi, 1:09:44 Walk - General Split Summary === 1) 1m - 23:11(23:11/m) 105/120bpm [2435b/mi] 122cal 41/75rpm 2.59/3.92mph 2) 1m - 24:28(24:28/m) 99/133bpm [2422b/mi] 107cal 36/78rpm 2.45/3.9mph 3) 0.76m - 22:05(28:52/m) 96/117bpm [2772b/mi] 91cal 33/79rpm 2.08/5.76mph Add a comment 1.9mi, 1:04:46 Walk - General Split Summary === 1) 1m - 32:03(32:03/m) 102/137bpm [3268b/mi] 142cal 20/72rpm 1.87/4.82mph 2) 0.92m - 32:44(35:35/m) 101/133bpm [3593b/mi] 143cal 23/113rpm 1.69/10.02mph Add a comment	2.3mi, 54:31 Walk - General Split Summary === 1) 1m - 22:54(22:54/m) 105/130bpm [2405b/mi] 119cal 36/64rpm 2.62/4.72mph 2) 1m - 23:55(23:55/m) 99/110bpm [2368b/mi] 118cal 37/62rpm 2.51/4.42mph 3) 0.34m - 7:41(22:44/m) 101/115bpm [2297b/mi] 38cal 35/58rpm 2.64/4.42mph Add a comment 1.9mi, 1:01:48 Walk - General Split Summary === 1) 1m - 34:36(34:36/m) 99/118bpm [3425b/mi] 150cal 20/67rpm 1.73/5.95mph 2) 0.88m - 27:12(31:02/m) 97/110bpm [3010b/mi] 116cal 26/78rpm 1.93/4.38mph Add a comment	2.8mi, 1:08:19 Walk - General Split Summary === 1) 1m - 24:11(24:11/m) 114/134bpm [2758b/mi] 121cal 34/107rpm 2.48/4.88mph 2) 1m - 26:42(26:42/m) 108/124bpm [2883b/mi] 129cal 33/76rpm 2.25/4.72mph 3) 0.77m - 17:26(22:42/m) 110/120bpm [2496b/mi] 85cal 38/61rpm 2.64/4.01mph Add a comment 1.7mi, 54:54 Walk - General Split Summary === 1) 1m - 34:33(34:33/m) 107/136bpm [3697b/mi] 171cal 21/79rpm 1.74/4.42mph 2) 0.66m - 20:21(31:03/m) 106/140bpm [3291b/mi] 94cal 25/64rpm 1.93/4.7mph Add a comment	2mi, 46:29 Walk - General Split Summary === 1) 1m - 24:46(24:46/m) 102/141bpm [2526b/mi] 130cal 32/98rpm 2.42/4.97mph 2) 0.98m - 21:44(22:14/m) 94/111bpm [2089b/mi] 106cal 40/65rpm 2.7/4.15mph Add a comment	1.8mi, 58:04 Walk - General Split Summary === 1) 1m - 36:31(36:31/m) 98/130bpm [3578b/mi] 154cal 20/87rpm 1.64/4.38mph 2) 0.79m - 21:33(27:16/m) 97/123bpm [2645b/mi] 96cal 30/75rpm 2.2/4.49mph Add a comment	-	1.5mi, 48:52 Walk - General Split Summary === 1) 1m - 34:50(34:50/m) 98/131bpm [3413b/mi] 152cal 22/108rpm 1.72/4.86mph 2) 0.53m - 14:03(26:40/m) 95/113bpm [2533b/mi] 66cal 32/66rpm 2.25/4.51mph Add a comment
Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4
1.9mi, 1:07:01 Walk - General Split Summary === 1) 1m - 34:21(34:21/m) 105/135bpm [3607b/mi] 152cal 21/77rpm 1.75/5.26mph 2) 0.9m - 32:39(36:16/m) 99/121bpm [3591b/mi] 129cal 17/76rpm 1.66/4.34mph Add a comment 1.8mi, 1:04:40 Walk - General Split Summary === 1) 1m - 33:00(33:00/m) 106/142bpm [3498b/mi] 148cal 20/88rpm 1.82/7.58mph 2) 0.83m - 31:40(38:21/m) 98/117bpm [3758b/mi] 127cal 17/72rpm 1.56/4.17mph Add a comment	2mi, 45:31 Walk - General Split Summary === 1) 1m - 21:44(21:44/m) 113/139bpm [2456b/mi] 117cal 41/63rpm 2.76/4.38mph 2) 0.95m - 23:47(24:56/m) 104/125bpm [2593b/mi] 109cal 33/63rpm 2.41/4.13mph Add a comment 2mi, 1:13:09 Walk - General Split Summary === 1) 1m - 37:06(37:06/m) 101/142bpm [3746b/mi] 156cal 17/74rpm 1.62/4.11mph 2) 0.95m - 36:03(38:06/m) 100/131bpm [3810b/mi] 144cal 19/79rpm 1.57/5.63mph Add a comment	1.9mi, 1:05:19 Walk - General Split Summary === 1) 1m - 33:46(33:46/m) 103/125bpm [3478b/mi] 153cal 22/91rpm 1.78/4.42mph 2) 0.87m - 31:32(36:17/m) 106/132bpm [3847b/mi] 133cal 20/78rpm 1.65/4.17mph Add a comment 1.5mi, 52:18 Walk - General Split Summary === 1) 1m - 38:43(38:43/m) 124/150bpm [4800b/mi] 239cal 19/95rpm 1.55/4.3mph 2) 0.5m - 13:35(27:22/m) 118/132bpm [3229b/mi] 65cal 30/66rpm 2.19/5.07mph Add a comment	1.2mi, 30:38 Walk - General Split Summary === 1) 1m - 26:32(26:32/m) 100/117bpm [2653b/mi] 131cal 31/67rpm 2.26/4.53mph 2) 0.23m - 4:06(17:42/m) 96/100bpm [1700b/mi] 23cal 53/62rpm 3.39/4.09mph Add a comment	1.8mi, 58:19 Walk - General Split Summary === 1) 1m - 34:35(34:35/m) 96/131bpm [3320b/mi] 141cal 20/82rpm 1.74/6.41mph 2) 0.82m - 23:44(28:59/m) 101/116bpm [2926b/mi] 99cal 30/98rpm 2.07/3.97mph Add a comment 1.9mi, 1:06:45 Walk - General Split Summary === 1) 1m - 37:30(37:30/m) 106/135bpm [3974b/mi] 168cal 18/104rpm 1.6/5.01mph 2) 0.92m - 29:16(31:51/m) 104/128bpm [3313b/mi] 126cal 24/76rpm 1.88/4.95mph Add a comment	1.7mi, 39:43 Walk - General Split Summary === 1) 1m - 24:59(24:59/m) 102/131bpm [2548b/mi] 118cal 33/62rpm 2.4/4.13mph 2) 0.68m - 14:44(21:38/m) 107/129bpm [2314b/mi] 73cal 43/60rpm 2.77/4.07mph Add a comment 1.9mi, 55:16 Walk - General Split Summary === 1) 1m - 29:26(29:26/m) 97/117bpm [2855b/mi] 126cal 24/62rpm 2.04/4.44mph 2) 0.86m - 25:51(30:01/m) 105/120bpm [3152b/mi] 123cal 28/78rpm 2/4.55mph Add a comment 1.9mi, 1:16:06 Walk - General Split Summary === 1) 1m - 43:45(43:45/m) 97/129bpm [4244b/mi] 179cal 15/107rpm 1.37/6.87mph 2) 1m - 40:27(40:27/m) 97/123bpm [3923b/mi] 155cal 15/93rpm 1.48/4.91mph 3) 0.98m - 1:32:46(1:34:14/m) 86/116bpm [8105b/mi] 246cal 1/80rpm 0.64/14.03mph Add a comment	-

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