PenW

Last on at 5pm, 4th Dec 2024

F50 Tyne & Wear

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Recent Blogs
Dog tetris	Dec 2023
A French trail run	Oct 2022
Albie won a prize!	Jul 2022
Interesting job options to consider	Jun 2022
parkrun dog	Feb 2022

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Recent Training
4th Dec	General	0.2mi	3:50
4th Dec	General	0.7mi	18:51
3rd Dec	General	2.3mi	1:00:39
3rd Dec	General	1.8mi	48:13
2nd Dec	General	0.7mi	17:35

12 Month Benchmarks	Run
Mile	10:56
5k	35:44

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2024 Targets	Set your targets
Bike 100 Swim 5 Walk 1000

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Woof! Bark! And also Whiiiiiiiiiine.
parkrun thread

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020	PB	WB
1mi	1							8:54 48.67							8:54 8:54/mi	48.67
2mi	2								18:38 50.77						18:38 9:19/mi	50.77
5km	38				28:10 52.99	24:38 60.84	24:36 60.92	25:31 59.01	27:13 55.61	27:44 55.25		28:25 55.17	26:00 60.84	28:48 55.46	24:36 7:55/mi	60.92
3.4mi	4			31:43 51.40											31:43 9:18/mi	51.40
5mi	4													53:06 49.07	53:06 10:37/mi	49.07
5.7mi	3									52:51 54.14	56:42 50.84		53:21 54.91		52:51 9:16/mi	54.91
5.9mi	5					50:42 56.84	52:22 55.29	57:06 50.97	54:03 54.16						50:42 8:36/mi	56.84
6mi	1					57:13 51.49									57:13 9:32/mi	51.49
10km	13		1:02:19 48.21			54:17 55.99	56:28 54.37			57:30 54.41		1:14:34 42.60	57:51 55.37	1:09:07 47.20	54:17 8:44/mi	55.99
8mi	1					1:16:47 51.58									1:16:47 9:36/mi	51.58
10mi	3					1:31:40 54.48									1:31:40 9:10/mi	54.48
13.1mi	6	2:30:38 42.98	2:22:24 45.58			2:05:05 52.44	2:17:50 47.81			2:31:35 44.53		4:00:45 28.48			2:05:05 9:33/mi	52.44
14mi	3					2:25:37 48.33	2:24:33 48.91			2:35:42 46.51					2:24:33 10:19/mi	48.91
26.2km	1					2:49:02 48.80									2:49:02 10:23/mi	48.80
26.2mi	2						5:46:21 39.22	4:55:13 46.23							4:55:13 11:16/mi	46.23

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	47.20	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	49.07	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	47.78	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	46.60	5mi
8 Feb	Newcastle parkrun SB	28:48	55.46	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	60.84	5km
6 Oct	Kielder 10k SB	57:51	55.37	10km
29 Sep	Newcastle parkrun	26:08	59.99	5km
11 Aug	gateshead trail 10k	58:36	54.66	10km
7 Jul	Leamington parkrun			5km
9 Jun	Blaydon Race SB	53:21	54.91	5.7mi
10 Mar	Newcastle parkrun	26:38	58.86	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	55.17	5km
7 Oct	Kielder 10k SB	1:14:34	42.60	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.48	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	50.84	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	44.53	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.33	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	46.51	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.03	5km
9 Jun	Blaydon Race PB	52:51	54.14	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	31.86	10km
18 Apr	Newcastle parkrun SB	27:44	55.25	5km
12 Apr	BM 10k SB	57:30	54.41	10km
5 Apr	North Tyneside 10K	58:03	53.89	10km
17 Jan	Newcastle parkrun	31:14	49.06	5km
3 Jan	Newcastle parkrun	28:31	53.73	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	54.16	5.9mi
25 May	newcastle parkrun SB	27:13	55.61	5km
18 May	Newcastle parkrun	27:24	55.24	5km
11 May	Newcastle parkrun	34:53	43.39	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	50.77	2mi
4 May	newcastle parkrun	27:53	54.28	5km
27 Apr	Newcastle parkrun	28:07	53.83	5km
20 Apr	Newcastle parkrun	27:14	55.58	5km
13 Apr	newcastle parkrun	35:10	43.04	5km
6 Apr	newcastle parkrun	28:34	52.98	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.75	2mi
30 Mar	Newcastle parkrun	28:03	53.96	5km
23 Mar	Newcastle parkrun	28:42	52.74	5km
16 Mar	Newcastle parkrun	28:42	52.74	5km
9 Mar	newcastle parkrun	28:46	52.62	5km
2 Mar	Newcastle parkrun	29:55	50.59	5km
16 Feb	newcastle parkrun	31:15	48.44	5km
9 Feb	newcastle parkrun	34:33	43.81	5km
19 Jan	newcastle parkrun	34:09	44.32	5km
5 Jan	newcastle parkrun	31:36	47.90	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	48.67	1mi
22 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race SB	57:06	50.97	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	46.23	26.2mi
3 Mar	Newcastle parkrun SB	25:31	59.01	5km
8 Jan	Run for Bob			7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.51	5km
17 Dec	Saltwell 10K	58:53	52.14	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	54.37	10km
18 Sep	Great North Run Half Marathon SB	2:17:50	47.81	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	39.22	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	1:52:59		0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	48.91	14mi
11 Jun	Newcastle parkrun	26:17	57.02	5km
9 Jun	Blaydon Race SB	52:22	55.29	5.9mi
30 Apr	Newcastle parkrun	25:50	58.01	5km
2 Apr	Newcastle parkrun	27:29	54.53	5km
22 Jan	Newcastle parkrun PB	24:36	60.92	5km
8 Jan	Newcastle parkrun	25:36	58.54	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	36.90	10mi
20 Nov	Newcastle parkrun SB	24:38	60.84	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	51.49	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	48.80	26.2km
19 Sep	Great North Run PB	2:05:05	52.44	13.1mi
12 Sep	Para's 10	1:36:22	51.83	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	54.48	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	48.33	14mi
7 Jul	Tynedale 10K PB	54:17	55.99	10km
9 Jun	Blaydon Race PB	50:42	56.84	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	51.58	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	1:08:59		50m/10km
20 Mar	Newcastle Parkrun	25:32	58.46	5km
13 Feb	Newcastle Parkrun	26:33	56.22	5km
23 Jan	Newcastle Parkrun	28:21	52.65	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.46	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	52.99	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.25	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	51.40	3.41mi
15 Jun	BUPA Great Womens Run	54:26	55.38	10km
9 Jun	Blaydon Race	59:58	47.67	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.23	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.82	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	45.58	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	48.21	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	42.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	65	83	115	105	63	85	110	87	98	112	6	994
2024	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2024	11	5	0	0	1	5	2	11	14	11	0	0	61
2023	92	84	100	109	85	73	89	97	69	104	64	60	1027
2023	0	0	0	0	0	1.9	0	0	1.8	0	0	0	3.7
2023	3	19	30	19	39	6	2	0	0	1	5	0	124
2023	0	0	28	0	0	0	0	0	0	0	0	0	28
2022	111	96	127	96	106	95	86	80	93	74	71	75	1112
2022	0	0	0	0	0	0	1.2	1.8	0	0	0	0	3
2022	13	4	3	16	33	32	15	29	46	0	3	3	197
2022	0	0	32	0	4	5	0	0	0	4	3	0	47
2021	4	10	38	94	115	115	113	130	95	94	90	86	984
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	5	169
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	19	9	11	10	522
2012	19	0	0	0	27	5	17	55	0	17	0	0	139
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0.2mi, 6:05 Walk - General 1) 0.22mi - 6:05(28:02/mi) 95/109bpm [2663b/mi] 28cal 30/61rpm Add a comment 1.6mi, 46:43 Walk - General 1) 1mi - 28:05(28:05/mi) 97/112bpm [2724b/mi] 119cal 28/65rpm 2) 0.56mi - 18:38(33:21/mi) 97/110bpm [3235b/mi] 73cal 25/66rpm Add a comment	0.5mi, 11:38 Walk - General 1) 0.48mi - 11:38(24:09/mi) 91/104bpm [2198b/mi] 51cal 38/61rpm Add a comment 0.7mi, 16:50 Walk - General 1) 0.71mi - 16:50(23:43/mi) 104/120bpm [2466b/mi] 84cal 37/62rpm Add a comment	2.5mi, 1:04:39 Walk - General 1) 1mi - 25:21(25:21/mi) 104/121bpm [2636b/mi] 121cal 34/62rpm 2) 1mi - 27:51(27:51/mi) 113/127bpm [3148b/mi] 136cal 30/79rpm 3) 0.48mi - 11:27(24:02/mi) 110/122bpm [2643b/mi] 52cal 41/79rpm Add a comment	3.6mi, 1:30:01 Walk - General 1) 1mi - 25:15(25:15/mi) 108/146bpm [2727b/mi] 129cal 38/110rpm 2) 1mi - 24:34(24:34/mi) 103/136bpm [2531b/mi] 109cal 35/112rpm 3) 1mi - 24:56(24:56/mi) 104/125bpm [2593b/mi] 108cal 36/75rpm 4) 0.57mi - 15:16(26:39/mi) 93/120bpm [2479b/mi] 60cal 35/59rpm Add a comment 2mi, 51:55 Walk - General 1) 1mi - 25:12(25:12/mi) 96/110bpm [2419b/mi] 116cal 33/90rpm 2) 0.95mi - 26:44(28:13/mi) 99/120bpm [2793b/mi] 114cal 30/80rpm Add a comment	1.5mi, 35:48 Walk - General 1) 1mi - 22:13(22:13/mi) 101/119bpm [2244b/mi] 107cal 40/118rpm 2) 0.52mi - 13:35(26:10/mi) 98/107bpm [2565b/mi] 60cal 33/73rpm Add a comment 1.5mi, 34:31 Walk - General 1) 1mi - 23:34(23:34/mi) 103/117bpm [2427b/mi] 118cal 35/98rpm 2) 0.45mi - 10:57(24:30/mi) 102/114bpm [2499b/mi] 50cal 34/62rpm Add a comment	2.9mi, 1:08:58 Walk - General 1) 1mi - 25:40(25:40/mi) 94/118bpm [2413b/mi] 114cal 31/70rpm 2) 1mi - 22:07(22:07/mi) 108/124bpm [2389b/mi] 107cal 40/77rpm 3) 0.9mi - 21:11(23:24/mi) 111/129bpm [2598b/mi] 102cal 36/75rpm Add a comment 2mi, 49:02 Walk - General 1) 1mi - 26:03(26:03/mi) 94/108bpm [2449b/mi] 119cal 30/76rpm 2) 0.99mi - 22:59(23:06/mi) 103/115bpm [2380b/mi] 110cal 37/60rpm Add a comment	2.5mi, 59:05 Walk - General 1) 1mi - 24:56(24:56/mi) 98/120bpm [2443b/mi] 113cal 34/112rpm 2) 1mi - 23:11(23:11/mi) 96/110bpm [2225b/mi] 101cal 39/65rpm 3) 0.54mi - 10:58(20:15/mi) 103/121bpm [2086b/mi] 54cal 47/59rpm Add a comment 0.9mi, 21:45 Walk - General 1) 0.9mi - 21:45(24:05/mi) 107/120bpm [2577b/mi] 109cal 35/73rpm Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
1.5mi, 36:20 Walk - General 1) 1mi - 25:06(25:06/mi) 109/127bpm [2737b/mi] 124cal 34/111rpm 2) 0.46mi - 11:13(24:21/mi) 110/126bpm [2678b/mi] 49cal 37/70rpm Add a comment 3.1mi, 1:08:40 Walk - General 1) 1mi - 23:35(23:35/mi) 105/123bpm [2477b/mi] 113cal 36/79rpm 2) 1mi - 22:06(22:06/mi) 115/137bpm [2542b/mi] 115cal 40/78rpm 3) 1mi - 21:17(21:17/mi) 117/123bpm [2491b/mi] 109cal 42/59rpm 4) 0.07mi - 1:41(22:32/mi) 114/117bpm [2570b/mi] 8cal 43/55rpm Add a comment	2.9mi, 59:04 Walk - General 1) 1mi - 18:55(18:55/mi) 108/130bpm [2044b/mi] 100cal 50/62rpm 2) 1mi - 17:42(17:42/mi) 113/125bpm [2000b/mi] 99cal 52/57rpm 3) 0.91mi - 22:26(24:35/mi) 118/145bpm [2901b/mi] 116cal 37/79rpm Add a comment 0.6mi, 12:20 Walk - General 1) 0.55mi - 12:20(22:26/mi) 105/115bpm [2355b/mi] 62cal 38/59rpm Add a comment 1.5mi, 37:37 Walk - General 1) 1mi - 26:41(26:41/mi) 105/120bpm [2802b/mi] 126cal 31/95rpm 2) 0.46mi - 10:56(23:52/mi) 101/111bpm [2410b/mi] 47cal 38/79rpm Add a comment	4.4mi, 1:32:50 Walk - General 1) 1mi - 19:06(19:06/mi) 112/126bpm [2139b/mi] 105cal 51/64rpm 2) 1mi - 18:33(18:33/mi) 117/128bpm [2171b/mi] 99cal 51/66rpm 3) 1mi - 19:31(19:31/mi) 113/128bpm [2205b/mi] 102cal 48/89rpm 4) 1mi - 23:53(23:53/mi) 108/129bpm [2579b/mi] 107cal 38/77rpm 5) 0.38mi - 11:47(31:02/mi) 108/137bpm [3352b/mi] 49cal 30/77rpm Add a comment 6.5mi, 2:20:15 Walk - General 1) 1mi - 21:20(21:20/mi) 110/137bpm [2347b/mi] 116cal 42/79rpm 2) 1mi - 18:28(18:28/mi) 114/130bpm [2105b/mi] 99cal 50/62rpm 3) 1mi - 21:10(21:10/mi) 95/114bpm [2010b/mi] 98cal 43/58rpm 4) 1mi - 24:42(24:42/mi) 103/121bpm [2544b/mi] 112cal 33/57rpm 5) 1mi - 24:44(24:44/mi) 108/122bpm [2671b/mi] 115cal 36/79rpm 6) 1mi - 19:44(19:44/mi) 109/124bpm [2151b/mi] 103cal 48/77rpm 7) 0.51mi - 10:07(19:53/mi) 112/125bpm [2227b/mi] 53cal 48/58rpm Add a comment	1.9mi, 50:36 Walk - General 1) 1mi - 26:50(26:50/mi) 97/120bpm [2603b/mi] 115cal 36/79rpm 2) 0.86mi - 23:45(27:39/mi) 103/140bpm [2847b/mi] 106cal 35/79rpm Add a comment 7.7mi, 2:54:13 Walk - General 1) 1mi - 21:06(21:06/mi) 98/121bpm [2068b/mi] 105cal 45/62rpm 2) 1mi - 20:03(20:03/mi) 109/127bpm [2186b/mi] 103cal 47/61rpm 3) 1mi - 20:31(20:31/mi) 113/137bpm [2318b/mi] 111cal 45/64rpm 4) 1mi - 25:29(25:29/mi) 102/127bpm [2599b/mi] 109cal 35/79rpm 5) 1mi - 24:07(24:07/mi) 110/152bpm [2653b/mi] 116cal 39/61rpm 6) 1mi - 27:57(27:57/mi) 103/134bpm [2878b/mi] 119cal 34/91rpm 7) 1mi - 20:15(20:15/mi) 113/136bpm [2289b/mi] 106cal 46/59rpm 8) 0.72mi - 14:45(20:36/mi) 111/126bpm [2286b/mi] 72cal 45/59rpm Add a comment	1.9mi, 44:55 Walk - General 1) 1mi - 23:07(23:07/mi) 116/124bpm [2682b/mi] 133cal 34/66rpm 2) 0.91mi - 21:47(23:54/mi) 109/122bpm [2605b/mi] 106cal 36/60rpm Add a comment 3.9mi, 1:19:58 Walk - General 1) 1mi - 18:07(18:07/mi) 103/119bpm [1866b/mi] 102cal 51/64rpm 2) 1mi - 22:19(22:19/mi) 109/135bpm [2433b/mi] 115cal 42/76rpm 3) 1mi - 21:50(21:50/mi) 108/128bpm [2359b/mi] 108cal 44/68rpm 4) 0.87mi - 17:41(20:19/mi) 104/118bpm [2112b/mi] 87cal 45/61rpm Add a comment	3.1mi, 1:13:32 Walk - General 1) 1mi - 21:30(21:30/mi) 100/114bpm [2150b/mi] 103cal 42/65rpm 2) 1mi - 24:09(24:09/mi) 103/120bpm [2488b/mi] 116cal 33/79rpm 3) 1mi - 24:37(24:37/mi) 110/130bpm [2708b/mi] 122cal 34/75rpm 4) 0.05mi - 3:15(1:02:02/mi) 99/104bpm [6142b/mi] 11cal 13/79rpm Add a comment 1.5mi, 41:36 Walk - General 1) 1mi - 30:06(30:06/mi) 98/117bpm [2949b/mi] 127cal 28/73rpm 2) 0.49mi - 11:30(23:23/mi) 96/110bpm [2245b/mi] 52cal 41/64rpm Add a comment	0.8mi, 19:06 Walk - General 1) 0.76mi - 19:06(25:15/mi) 111/122bpm [2802b/mi] 100cal 37/79rpm Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0.8mi, 18:14 Walk - General 1) 0.75mi - 18:14(24:11/mi) 104/115bpm [2516b/mi] 87cal 37/66rpm Add a comment 2mi, 52:56 Walk - General 1) 1mi - 26:54(26:54/mi) 96/111bpm [2583b/mi] 117cal 32/77rpm 2) 1mi - 26:00(26:00/mi) 103/116bpm [2678b/mi] 119cal 32/78rpm 3) 0mi - 2(1:05:42/mi) 111/111bpm [7292b/mi] Add a comment	1.6mi, 34:46 Walk - General 1) 1mi - 20:31(20:31/mi) 95/116bpm [1950b/mi] 98cal 45/68rpm 2) 0.6mi - 14:15(23:56/mi) 99/108bpm [2370b/mi] 63cal 39/60rpm Add a comment 0.7mi, 17:40 Walk - General 1) 0.72mi - 17:40(24:27/mi) 104/120bpm [2542b/mi] 86cal 36/67rpm Add a comment	2.3mi, 55:24 Walk - General 1) 1mi - 23:36(23:36/mi) 110/123bpm [2596b/mi] 118cal 36/70rpm 2) 1mi - 24:29(24:29/mi) 107/120bpm [2620b/mi] 109cal 36/61rpm 3) 0.27mi - 7:19(27:25/mi) 105/113bpm [2878b/mi] 31cal 29/71rpm Add a comment 0.8mi, 25:17 Walk - General 1) 1mi - 43:38(43:38/mi) 96/114bpm [4188b/mi] 160cal 14/79rpm 2) 0mi - 3(56:08/mi) 90/90bpm [5052b/mi] Add a comment	4.2mi, 1:26:07 Walk - General 1) 1mi - 22:54(22:54/mi) 101/130bpm [2313b/mi] 107cal 34/64rpm 2) 1mi - 19:33(19:33/mi) 111/139bpm [2170b/mi] 96cal 50/70rpm 3) 1mi - 19:05(19:05/mi) 119/148bpm [2270b/mi] 106cal 52/76rpm 4) 1mi - 20:54(20:54/mi) 137/169bpm [2864b/mi] 141cal 48/79rpm 5) 0.18mi - 3:41(20:42/mi) 125/131bpm [2588b/mi] 20cal 45/55rpm Add a comment 1.9mi, 50:01 Walk - General 1) 1mi - 28:50(28:50/mi) 101/115bpm [2912b/mi] 126cal 27/60rpm 2) 0.91mi - 21:11(23:16/mi) 103/118bpm [2397b/mi] 99cal 38/71rpm Add a comment	1.7mi, 43:34 Walk - General 1) 1mi - 27:35(27:35/mi) 104/121bpm [2868b/mi] 130cal 29/64rpm 2) 0.67mi - 16:00(23:47/mi) 103/119bpm [2449b/mi] 71cal 36/77rpm Add a comment	2.1mi, 48:19 Walk - General 1) 1mi - 22:24(22:24/mi) 98/116bpm [2195b/mi] 107cal 39/81rpm 2) 1mi - 24:08(24:08/mi) 100/122bpm [2413b/mi] 107cal 34/76rpm 3) 0.07mi - 1:47(26:24/mi) 114/116bpm [3009b/mi] 9cal 34/62rpm Add a comment 0.3mi, 14:13 Walk - General 1) 0.88mi - 19:13(21:54/mi) 85/104bpm [1861b/mi] 61cal 10/77rpm Add a comment 1.9mi, 48:41 Walk - General 1) 1mi - 25:21(25:21/mi) 79/110bpm [2003b/mi] 98cal 33/74rpm 2) 0.88mi - 23:20(26:37/mi) 107/119bpm [2847b/mi] 110cal 31/59rpm Add a comment	0.4mi, 9:09 Walk - General 1) 0.38mi - 9:09(23:47/mi) 107/120bpm [2546b/mi] 45cal 40/98rpm Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
1.4mi, 41:23 Walk - General 1) 1mi - 27:39(27:39/mi) 96/111bpm [2654b/mi] 113cal 32/62rpm 2) 0.37mi - 13:45(37:22/mi) 90/104bpm [3363b/mi] 46cal 20/79rpm Add a comment	-	3.1mi, 1:15:45 Walk - General 1) 1mi - 22:16(22:16/mi) 107/126bpm [2382b/mi] 108cal 40/65rpm 2) 1mi - 28:58(28:58/mi) 92/130bpm [2666b/mi] 109cal 26/98rpm 3) 1mi - 21:38(21:38/mi) 117/139bpm [2532b/mi] 118cal 43/88rpm 4) 0.09mi - 2:52(31:28/mi) 109/115bpm [3431b/mi] 11cal 25/54rpm Add a comment	0.8mi, 18:28 Walk - General 1) 0.79mi - 18:28(23:22/mi) 103/121bpm [2407b/mi] 89cal 37/60rpm Add a comment	0.7mi, 17:35 Walk - General 1) 0.7mi - 17:35(24:57/mi) 104/115bpm [2594b/mi] 88cal 34/59rpm Add a comment	2.3mi, 1:00:39 Walk - General 1) 1mi - 28:23(28:23/mi) 104/120bpm [2952b/mi] 133cal 29/115rpm 2) 1mi - 25:02(25:02/mi) 113/139bpm [2829b/mi] 125cal 34/77rpm 3) 0.3mi - 7:13(24:20/mi) 108/125bpm [2627b/mi] 33cal 36/57rpm Add a comment 1.8mi, 48:13 Walk - General 1) 1mi - 26:57(26:57/mi) 98/112bpm [2641b/mi] 116cal 32/62rpm 2) 0.77mi - 21:16(27:48/mi) 96/107bpm [2669b/mi] 88cal 30/63rpm Add a comment	0.2mi, 3:50 Walk - General 1) 0.15mi - 3:50(26:24/mi) 95/106bpm [2507b/mi] 18cal 37/61rpm Add a comment 0.7mi, 18:51 Walk - General 1) 0.66mi - 18:51(28:23/mi) 101/114bpm [2867b/mi] 87cal 30/79rpm Add a comment

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