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PenW F45

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Races
84
Miles
4206
Miles
16
Miles
878
WAVA
61.66%
Mile
8:54
5k
24:36
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me

Getting there...

2019 Targets

SWIM
5
BIKE
400
RUN
500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	north east fetcheveryone 1 mile challenge1mi	8:54	8:54	49.76	1					8:54
2mi	Tyne Bridge Harriers Summer Grand Prix (2)2mi	18:38	9:19	50.37	2						18:38
5km	Newcastle parkrun5km	24:36	7:55	61.59	37		28:10	24:38	24:36	25:31	27:13	27:44		28:25	26:00
3.4mi	Jesmond Dene Handicap Race 33.4mi	31:43	9:18	50.42	4	31:43
5.7mi	Blaydon Race5.7mi	52:51	9:16	55.13	3							52:51	56:42		53:21
5.9mi	Blaydon Race5.9mi	50:42	8:36	57.87	4			50:42	52:22	57:06	54:03
6mi	Gibside Fruit Bowl Trail Race6mi	57:13	9:32	52.41	1			57:13
10km	Tynedale 10K10km	54:17	8:44	56.93	11			54:17	56:28			57:30		1:14:34	57:51
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:16:47	9:36	52.19	1			1:16:47
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:31:40	9:10	55.22	1			1:31:40
13.1mi	Great North Run13.1mi	2:05:05	9:33	53.80	6			2:05:05	2:17:50			2:31:35		4:00:45
14mi	Northumberland Coastal Run14mi	2:24:33	10:20	50.04	3			2:25:37	2:24:33			2:35:42
26.2km	Kilomathon - Scotland26.2km	2:49:02	10:23	50.22	1			2:49:02
26.2mi	Brighton Marathon26.2mi	4:55:13	11:16	47.88	2				5:46:21	4:55:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	52	0	0	0	0	0	0	0	0	0	0	117
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2015	49	29	69	48	51	72	51	64	58	16	0	1	507
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	0mi, 1:00:00 Running - Drills Add a comment	-	2.9mi, 30:54 Running - Intervals Split Summary === 1) 0.4m - 4:47(12:00/m) 138/144bpm 45cal 5/6.82mph 2) 0.62m - 5:23(8:39/m) 145/155bpm 56cal 6.93/7.85mph 3) 0.38m - 3:20(8:47/m) 160/174bpm 37cal 6.83/7.2mph 4) 0.2m - 4:00(19:59/m) 136/175bpm 28cal 3/6.97mph 5) 0.62m - 5:26(8:45/m) 143/160bpm 50cal 6.86/7.97mph 6) 0.38m - 3:17(8:41/m) 171/175bpm 39cal 6.91/7.2mph 7) 0.04m - 51(21:32/m) 165/174bpm 9cal 2.79/7.2mph 8) 0m - 1(32:56/m) 156/156bpm 1.82/2.59mph 9) 0.01m - 15(36:12/m) 153/156bpm 2cal 1.66/2.59mph 10) 0.15m - 2:44(18:07/m) 128/151bpm 16cal 3.31/3.72mph 11) 0.07m - 50(12:42/m) 120/132bpm 4cal 4.72/6.18mph Add a comment	7mi, 1:10:52 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 136/147bpm 57cal 6.07/10.85mph 2) 0.62m - 6:15(10:03/m) 153/159bpm 65cal 5.97/6.2mph 3) 0.62m - 6:18(10:08/m) 156/161bpm 68cal 5.92/6.26mph 4) 0.62m - 6:12(9:59/m) 158/164bpm 66cal 6.01/6.28mph 5) 0.62m - 6:22(10:14/m) 156/162bpm 68cal 5.86/6.16mph 6) 0.62m - 6:21(10:13/m) 155/161bpm 64cal 5.87/6.12mph 7) 0.62m - 6:12(9:58/m) 150/156bpm 60cal 6.02/6.57mph 8) 0.62m - 6:12(9:59/m) 153/158bpm 63cal 6.01/6.57mph 9) 0.62m - 6:19(10:09/m) 155/161bpm 63cal 5.91/6.16mph 10) 0.62m - 6:20(10:12/m) 170/175bpm 72cal 5.88/6.45mph 11) 0.62m - 6:26(10:21/m) 172/174bpm 75cal 5.79/6.57mph 12) 0.18m - 1:47(10:01/m) 171/173bpm 20cal 5.99/6.28mph Add a comment	4.3mi, 45:08 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 142/156bpm 58cal 5.95/7.53mph 2) 0.62m - 6:24(10:18/m) 144/155bpm 63cal 5.83/6.7mph 3) 0.62m - 6:26(10:21/m) 144/156bpm 60cal 5.8/6.49mph 4) 0.62m - 6:43(10:49/m) 151/162bpm 70cal 5.55/5.95mph 5) 0.62m - 6:28(10:24/m) 152/164bpm 65cal 5.77/6.32mph 6) 0.62m - 6:38(10:40/m) 164/170bpm 72cal 5.63/6.28mph 7) 0.61m - 6:15(10:17/m) 161/176bpm 68cal 5.83/6.91mph Add a comment	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	0mi, 15:00 Cross-Training - Personal Traine Add a comment 1.4mi, 43:40 Running - Drills Split Summary === 1) 0.62m - 26:10(42:07/m) 121/148bpm 170cal 1.42/8.95mph 2) 0.1m - 3:19(32:56/m) 104/118bpm 11cal 1.82/3.28mph 3) 0.1m - 1:05(10:19/m) 133/144bpm 8cal 5.82/6.95mph 4) 0.13m - 3:43(27:41/m) 112/140bpm 15cal 2.17/6.01mph 5) 0.11m - 1:13(11:26/m) 124/134bpm 8cal 5.25/6.45mph 6) 0.07m - 2:36(38:50/m) 113/132bpm 14cal 1.55/5.72mph 7) 0.06m - 27(7:34/m) 94/112bpm 1cal 7.94/9.68mph 8) 0.02m - 1:13(1:08:15/m) 123/137bpm 7cal 0.88/9.5mph 9) 0.05m - 23(7:57/m) 120/136bpm 2cal 7.55/10.12mph 10) 0.03m - 2:38(1:26:18/m) 113/140bpm 12cal 0.7/10.08mph 11) 0.05m - 24(7:32/m) 109/122bpm 1cal 7.97/10.52mph 12) 0.01m - 31(35:00/m) 134/140bpm 4cal 1.71/10.21mph Add a comment	-	0mi, 30:00 Cross-Training - Core Add a comment 4.4mi, 45:01 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 145/158bpm 65cal 5.69/6.8mph 2) 0.62m - 6:32(10:31/m) 157/163bpm 70cal 5.7/7.85mph 3) 0.62m - 6:15(10:03/m) 160/165bpm 68cal 5.97/6.72mph 4) 0.62m - 6:27(10:23/m) 158/164bpm 68cal 5.77/6.43mph 5) 0.62m - 6:16(10:05/m) 161/168bpm 69cal 5.95/6.64mph 6) 0.62m - 6:26(10:22/m) 165/170bpm 70cal 5.79/6.45mph 7) 0.62m - 6:25(10:20/m) 163/171bpm 69cal 5.8/6.87mph 8) 0.01m - 5(9:01/m) 162/162bpm 1cal 6.65/4.95mph Add a comment	-	8mi, 1:25:33 Running - Long Run Split Summary === 1) 0.62m - 6:35(10:35/m) 131/143bpm 56cal 5.67/6.97mph 2) 0.62m - 7:05(11:24/m) 145/160bpm 68cal 5.27/6.72mph 3) 0.62m - 6:16(10:06/m) 154/162bpm 65cal 5.94/6.35mph 4) 0.62m - 6:14(10:02/m) 156/160bpm 66cal 5.98/6.32mph 5) 0.62m - 6:34(10:34/m) 159/174bpm 69cal 5.68/6.53mph 6) 0.62m - 6:10(9:55/m) 160/167bpm 66cal 6.05/6.47mph 7) 0.62m - 6:31(10:29/m) 156/169bpm 64cal 5.72/6.55mph 8) 0.62m - 6:22(10:15/m) 158/166bpm 65cal 5.85/6.68mph 9) 0.62m - 7:02(11:19/m) 156/164bpm 71cal 5.3/7.78mph 10) 0.62m - 7:14(11:39/m) 156/166bpm 68cal 5.15/6.2mph 11) 0.62m - 6:49(10:58/m) 159/164bpm 69cal 5.47/6.16mph 12) 0.62m - 6:45(10:52/m) 157/169bpm 61cal 5.52/6.8mph 13) 0.56m - 5:55(10:31/m) 160/166bpm 60cal 5.7/6.97mph Add a comment	4.4mi, 42:58 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 133/141bpm 55cal 5.97/7.49mph 2) 0.62m - 6:04(9:47/m) 144/157bpm 60cal 6.14/7.74mph 3) 0.62m - 5:53(9:28/m) 156/160bpm 62cal 6.34/6.97mph 4) 0.62m - 6:06(9:48/m) 154/161bpm 63cal 6.12/6.41mph 5) 0.62m - 6:13(10:01/m) 160/168bpm 64cal 5.99/6.91mph 6) 0.62m - 6:15(10:04/m) 160/173bpm 66cal 5.96/6.7mph 7) 0.62m - 6:07(9:51/m) 161/167bpm 66cal 6.09/6.89mph 8) 0.01m - 5(7:44/m) 162/163bpm 7.76/6.24mph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
-	2.7mi, 57:08 Running - Intervals Split Summary === 1) 0.34m - 10:32(30:49/m) 122/145bpm 76cal 1.95/5.47mph 2) 0.3m - 2:28(8:06/m) 134/145bpm 21cal 7.4/7.91mph 3) 0.04m - 3:07(1:17:46/m) 121/145bpm 19cal 0.77/7.22mph 4) 0.26m - 2:00(7:35/m) 139/147bpm 18cal 7.91/8.93mph 5) 0.06m - 2:07(35:42/m) 138/150bpm 18cal 1.68/8.18mph 6) 0.26m - 1:59(7:33/m) 137/148bpm 16cal 7.95/9.54mph 7) 0.08m - 3:07(40:28/m) 129/144bpm 21cal 1.48/8.18mph 8) 0.26m - 2:01(7:51/m) 131/139bpm 14cal 7.65/8.83mph 9) 0.13m - 9:15(1:08:34/m) 116/141bpm 43cal 0.87/7.89mph 10) 0.03m - 14(7:49/m) 100/102bpm 7.68/10.52mph 11) 0.05m - 1:26(28:27/m) 113/122bpm 5cal 2.11/9.85mph 12) 0.03m - 14(8:27/m) 113/116bpm 7.1/10.31mph 13) 0.04m - 50(21:29/m) 115/121bpm 3cal 2.79/10.06mph 14) 0.03m - 14(7:24/m) 112/113bpm 8.11/10.5mph 15) 0.03m - 2:31(1:18:19/m) 105/119bpm 7cal 0.77/9.37mph 16) 0.26m - 1:58(7:38/m) 130/138bpm 13cal 7.85/9.39mph 17) 0.48m - 13:06(27:19/m) 101/137bpm 58cal 2.2/8.16mph Add a comment	-	3.1mi, 28:01 Running - parkrun Split Summary === 1) 0.62m - 5:49(9:22/m) 139/153bpm 54cal 6.4/7.47mph 2) 0.62m - 5:30(8:51/m) 137/146bpm 50cal 6.79/7.51mph 3) 0.62m - 5:21(8:36/m) 151/160bpm 55cal 6.97/7.7mph 4) 0.62m - 5:49(9:21/m) 156/160bpm 61cal 6.42/6.87mph 5) 0.62m - 5:26(8:45/m) 152/160bpm 55cal 6.85/8.18mph 6) 0.02m - 6(6:23/m) 158/159bpm 1cal 9.39/8.22mph Add a comment	8.8mi, 1:34:15 Running - Long Run Split Summary === 1) 0.62m - 6:25(10:19/m) 136/149bpm 59cal 5.82/6.57mph 2) 0.62m - 6:27(10:23/m) 145/157bpm 63cal 5.78/6.35mph 3) 0.62m - 6:26(10:21/m) 151/159bpm 67cal 5.8/6.05mph 4) 0.62m - 6:20(10:12/m) 148/157bpm 63cal 5.88/6.39mph 5) 0.62m - 6:23(10:16/m) 150/156bpm 64cal 5.84/6.55mph 6) 0.62m - 6:30(10:28/m) 151/156bpm 65cal 5.73/6.37mph 7) 0.62m - 6:27(10:23/m) 150/154bpm 62cal 5.78/6.64mph 8) 0.62m - 6:26(10:21/m) 150/158bpm 62cal 5.79/6.43mph 9) 0.62m - 7:32(12:08/m) 150/173bpm 70cal 4.95/6.05mph 10) 0.62m - 6:34(10:34/m) 149/159bpm 58cal 5.68/6.45mph 11) 0.62m - 7:15(11:39/m) 151/160bpm 66cal 5.15/5.91mph 12) 0.62m - 6:52(11:03/m) 155/173bpm 65cal 5.43/6.24mph 13) 0.62m - 6:59(11:15/m) 170/186bpm 79cal 5.34/6.8mph 14) 0.62m - 6:54(11:06/m) 176/186bpm 82cal 5.4/6.16mph 15) 0.08m - 45(10:04/m) 174/175bpm 9cal 5.97/5.93mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	5mi, 50:09 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 139/151bpm 54cal 6.52/7.85mph 2) 0.62m - 6:03(9:44/m) 149/153bpm 62cal 6.16/7.24mph 3) 0.62m - 6:20(10:12/m) 157/171bpm 66cal 5.88/6.95mph 4) 0.62m - 6:35(10:35/m) 153/162bpm 68cal 5.67/6.53mph 5) 0.62m - 6:12(9:59/m) 156/162bpm 66cal 6.01/7.08mph 6) 0.62m - 6:13(10:01/m) 160/170bpm 68cal 5.99/6.57mph 7) 0.62m - 6:13(10:00/m) 155/173bpm 62cal 6/7.33mph 8) 0.62m - 6:31(10:29/m) 160/169bpm 70cal 5.72/7.83mph 9) 0.03m - 18(8:40/m) 160/162bpm 3cal 6.92/6.32mph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	2.9mi, 54:02 Running - Intervals Split Summary === 1) 0.56m - 18:26(32:46/m) 136/158bpm 154cal 1.83/17.7mph 2) 0.53m - 4:42(8:52/m) 154/165bpm 48cal 6.76/7.06mph 3) 0.11m - 5:14(49:48/m) 131/165bpm 34cal 1.21/6.51mph 4) 0.52m - 4:37(8:55/m) 152/160bpm 46cal 6.73/8.04mph 5) 0.09m - 4:40(50:23/m) 134/157bpm 31cal 1.19/6.99mph 6) 0.51m - 4:43(9:13/m) 142/151bpm 40cal 6.51/7.74mph 7) 0.1m - 4:09(41:31/m) 119/149bpm 16cal 1.45/6.39mph 8) 0.39m - 3:13(8:14/m) 142/150bpm 27cal 7.29/7.78mph 9) 0.11m - 4:16(40:13/m) 125/152bpm 24cal 1.49/7.58mph Add a comment	-	3.2mi, 28:35 Running - parkrun Split Summary === 1) 0.62m - 5:12(8:22/m) 138/144bpm 49cal 7.17/7.76mph 2) 0.62m - 5:36(9:00/m) 151/175bpm 59cal 6.66/7.41mph 3) 0.62m - 5:23(8:40/m) 171/175bpm 63cal 6.93/7.33mph 4) 0.62m - 5:38(9:03/m) 168/174bpm 65cal 6.63/7.56mph 5) 0.62m - 6:14(10:01/m) 171/178bpm 71cal 5.99/6.85mph 6) 0.07m - 34(7:42/m) 162/167bpm 5cal 7.79/9.56mph Add a comment 0.4mi, 3:25 Running - Warm Up Split Summary === 1) 0.36m - 3:25(9:34/m) 148/153bpm 35cal 6.27/6.51mph Add a comment	9mi, 1:42:11 Running - Long Run Split Summary === 1) 0.62m - 6:25(10:20/m) 131/142bpm 56cal 5.81/6.72mph 2) 0.62m - 6:36(10:37/m) 148/156bpm 64cal 5.65/6.41mph 3) 0.62m - 6:37(10:40/m) 154/162bpm 67cal 5.63/6.41mph 4) 0.62m - 6:43(10:49/m) 162/174bpm 69cal 5.55/6.18mph 5) 0.62m - 7:07(11:27/m) 152/160bpm 69cal 5.24/5.72mph 6) 0.62m - 6:39(10:42/m) 157/164bpm 67cal 5.61/6.1mph 7) 0.62m - 6:56(11:10/m) 159/166bpm 72cal 5.38/6.28mph 8) 0.62m - 7:23(11:53/m) 156/165bpm 69cal 5.05/6.16mph 9) 0.62m - 6:52(11:04/m) 160/167bpm 69cal 5.42/6.03mph 10) 0.62m - 7:07(11:27/m) 157/165bpm 65cal 5.24/6.28mph 11) 0.62m - 7:09(11:30/m) 164/180bpm 76cal 5.22/6.45mph 12) 0.62m - 6:35(10:36/m) 171/181bpm 72cal 5.66/6.03mph 13) 0.62m - 6:49(10:59/m) 157/162bpm 60cal 5.47/6.64mph 14) 0.62m - 9:55(15:58/m) 145/171bpm 74cal 3.76/6.35mph 15) 0.31m - 3:17(10:43/m) 177/182bpm 38cal 5.6/5.93mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-

2018	Date	Result	WAVA
Newcastle parkrun	24 Nov	26:00	61.66%
Kielder 10k	6 Oct	57:51	56.27%
Newcastle parkrun	29 Sep	26:08	60.77%
gateshead trail 10k	11 Aug	58:36	55.55%
Leamington parkrun	7 Jul		0.00%
Blaydon Race	9 Jun	53:21	55.97%
Newcastle parkrun	10 Mar	26:38	59.63%
2017	Date	Result	WAVA
Newcastle parkrun	9 Dec	28:25	55.89%
Kielder 10k	7 Oct	1:14:34	43.27%
Big Five Half Marathon	24 Jun	4:00:45	29.08%
2016	Date	Result	WAVA
Blaydon Race	9 Jun	56:42	51.77%
2015	Date	Result	WAVA
Kielder Half Marathon	4 Oct	2:31:35	45.47%
Gateshead trail run	15 Aug	1:00:57	52.11%
Northumberland Coastal Run	19 Jul	2:35:42	47.31%
Northern Frontrunners LGBT 5k Run	17 Jul	34:48	44.53%
Blaydon Race	9 Jun	52:51	55.13%
Lakeland Trail Series - Staveley	9 May	1:38:12	32.34%
Newcastle parkrun	18 Apr	27:44	55.87%
BM 10k	12 Apr	57:30	55.23%
North Tyneside 10K	5 Apr	58:03	54.71%
Newcastle parkrun	17 Jan	31:14	49.61%
Newcastle parkrun	3 Jan	28:31	54.34%
2013	Date	Result	WAVA
Blaydon Race	9 Jun	54:03	55.06%
newcastle parkrun	25 May	27:13	56.19%
Newcastle parkrun	18 May	27:24	55.81%
Newcastle parkrun	11 May	34:53	43.84%
Tyne Bridge Harriers Summer Grand Prix (2)	7 May	18:38	50.37%
newcastle parkrun	4 May	27:53	54.84%
Newcastle parkrun	27 Apr	28:07	54.39%
Newcastle parkrun	20 Apr	27:14	56.15%
newcastle parkrun	13 Apr	35:10	43.49%
newcastle parkrun	6 Apr	28:34	53.53%
Tyne Bridge Harriers Summer Grand Prix (1)	2 Apr	20:14	46.39%
Newcastle parkrun	30 Mar	28:03	54.52%
Newcastle parkrun	23 Mar	28:42	53.28%
Newcastle parkrun	16 Mar	28:42	53.28%
newcastle parkrun	9 Mar	28:46	53.16%
Newcastle parkrun	2 Mar	29:55	51.12%
newcastle parkrun	16 Feb	31:15	48.94%
newcastle parkrun	9 Feb	34:33	44.26%
newcastle parkrun	19 Jan	34:09	44.78%
newcastle parkrun	5 Jan	31:36	48.39%
2012	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	16 Dec	8:54	49.76%
Northumberland Coastal Run	22 Jul		0.00%
Blaydon Race	9 Jun	57:06	51.82%
Brighton Marathon	15 Apr	4:55:13	47.88%
Newcastle parkrun	3 Mar	25:31	59.59%
Run for Bob	8 Jan		0.00%
2011	Date	Result	WAVA
Brighton & Hove parkrun	24 Dec	25:44	59.08%
Saltwell 10K	17 Dec	58:53	53.04%
Heaton Harriers Town Moor Memorial 10k	13 Nov	56:28	55.31%
Great North Run	18 Sep	2:17:50	49.11%
Marathon du Medoc	10 Sep	5:46:21	40.38%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	7 Aug	11:58 / 1:07:23 / 29:55	0.00%
Northumberland Coastal Run	17 Jul	2:24:33	50.04%
Newcastle parkrun	11 Jun	26:17	57.65%
Blaydon Race	9 Jun	52:22	56.31%
Newcastle parkrun	30 Apr	25:50	58.65%
Newcastle parkrun	2 Apr	27:29	55.13%
Newcastle parkrun	22 Jan	24:36	61.59%
Newcastle parkrun	8 Jan	25:36	59.19%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:16:00	37.40%
Newcastle parkrun	20 Nov	24:38	61.51%
Gibside Fruit Bowl Trail Race	7 Nov	57:13	52.41%
Kilomathon - Scotland	3 Oct	2:49:02	50.22%
Great North Run	19 Sep	2:05:05	53.80%
Para's 10	12 Sep	1:36:22	52.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:31:40	55.22%
Northumberland Coastal Run	18 Jul	2:25:37	49.39%
Tynedale 10K	7 Jul	54:17	56.93%
Blaydon Race	9 Jun	50:42	57.87%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	1:16:47	52.19%
aaa adventure challenge 10k Run / Swim / Obstacle	16 May	/ 1:08:59	0.00%
Newcastle Parkrun	20 Mar	25:32	57.65%
Newcastle Parkrun	13 Feb	26:33	55.45%
Newcastle Parkrun	23 Jan	28:21	51.93%
2009	Date	Result	WAVA
Blyth Sands Race	6 Dec	52:18	47.20%
Brighton & Hove parkrun	14 Nov	28:10	52.26%
2008	Date	Result	WAVA
Jesmond Dene Handicap Race 4	28 Jul	34:30	47.54%
Jesmond Dene Handicap Race 3	23 Jun	31:43	50.42%
BUPA Great Womens Run	15 Jun	54:26	56.29%
Blaydon Race	9 Jun	59:58	48.51%
Jesmond Dene Handicap Race 2	26 May	33:48	47.32%
Jesmond Dene Handicap Race	5 May	34:49	45.94%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:22:24	46.63%
BUPA Great Women's Run	17 Jun	1:02:19	48.35%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:30:38	43.94%

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