BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

PenW F45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

No clubs listed.

Races
89
Miles
5132
Miles
19
Miles
1481
Mile
8:54
5k
24:36
5M
53:06
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me
Getting there... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
And relax...	Mar 2021
I forgot to blog!	Mar 2021
Working from home	Mar 2021
Not much to say...	Mar 2021
An emotional day	Mar 2021

Recent Training
22nd Apr	Walking	1.7	59:03
21st Apr	Walking	1.2	35:54
21st Apr	Walking	2.8	47:27
20th Apr	Walking	1.9	1:10:00
20th Apr	Other	0.0	31:58

12 Month Benchmarks	Run	Bike
Mile	9:19	3:34
5k	29:29	12:45
5mi	52:10	20:40
10k	1:07:45	27:45

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 400 RUN 500 WALK 500

Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
500ish miles gang
Things I found on Rightmove
Happy jab day! When’s yours?
Coronavirus discussion thread

Buddies (20)

Followers (3)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020
1mi	1	8:54 8:54/mi							8:54
2mi	2	18:38 9:19/mi								18:38
5km	38	24:36 7:55/mi				28:10	24:38	24:36	25:31	27:13	27:44		28:25	26:00	28:48
3.4mi	4	31:43 9:18/mi			31:43
5mi	4	53:06 10:37/mi													53:06
5.7mi	3	52:51 9:16/mi									52:51	56:42		53:21
5.9mi	5	50:42 8:36/mi					50:42	52:22	57:06	54:03
6mi	1	57:13 9:32/mi					57:13
10km	13	54:17 8:44/mi		1:02:19			54:17	56:28			57:30		1:14:34	57:51	1:09:07
8mi	1	1:16:47 9:36/mi					1:16:47
10mi	3	1:31:40 9:10/mi					1:31:40
13.1mi	6	2:05:05 9:33/mi	2:30:38	2:22:24			2:05:05	2:17:50			2:31:35		4:00:45
14mi	3	2:24:33 10:20/mi					2:25:37	2:24:33			2:35:42
26.2km	1	2:49:02 10:23/mi					2:49:02
26.2mi	2	4:55:13 11:16/mi						5:46:21	4:55:13

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k	1:09:07	47.90	10km
6 Jun	Fetch Virtual Weekend 5 Mile	53:06	49.58	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	48.27	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	47.08	5mi
8 Feb	Newcastle parkrun	28:48	55.58	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun	26:00	60.98	5km
6 Oct	Kielder 10k	57:51	56.09	10km
29 Sep	Newcastle parkrun	26:08	60.12	5km
11 Aug	gateshead trail 10k	58:36	55.37	10km
7 Jul	Leamington parkrun		0.00	5km
9 Jun	Blaydon Race	53:21	55.79	5.7mi
10 Mar	Newcastle parkrun	26:38	59.00	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun	28:25	55.29	5km
7 Oct	Kielder 10k	1:14:34	43.12	10km
24 Jun	Big Five Half Marathon	4:00:45	28.88	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race	56:42	51.59	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half	2:31:35	45.12	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.92	10km
19 Jul	Northumberland Coastal Run	2:35:42	46.94	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.13	5km
9 Jun	Blaydon Race	52:51	54.93	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	32.23	10km
18 Apr	Newcastle parkrun	27:44	55.37	5km
12 Apr	BM 10k	57:30	55.04	10km
5 Apr	North Tyneside 10K	58:03	54.52	10km
17 Jan	Newcastle parkrun	31:14	49.17	5km
3 Jan	Newcastle parkrun	28:31	53.85	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race	54:03	54.86	5.9mi
25 May	newcastle parkrun	27:13	55.74	5km
18 May	Newcastle parkrun	27:24	55.37	5km
11 May	Newcastle parkrun	34:53	43.49	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2)	18:38	50.37	2mi
4 May	newcastle parkrun	27:53	54.41	5km
27 Apr	Newcastle parkrun	28:07	53.95	5km
20 Apr	Newcastle parkrun	27:14	55.70	5km
13 Apr	newcastle parkrun	35:10	43.14	5km
6 Apr	newcastle parkrun	28:34	53.10	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.39	2mi
30 Mar	Newcastle parkrun	28:03	54.08	5km
23 Mar	Newcastle parkrun	28:42	52.86	5km
16 Mar	Newcastle parkrun	28:42	52.86	5km
9 Mar	newcastle parkrun	28:46	52.74	5km
2 Mar	Newcastle parkrun	29:55	50.71	5km
16 Feb	newcastle parkrun	31:15	48.54	5km
9 Feb	newcastle parkrun	34:33	43.91	5km
19 Jan	newcastle parkrun	34:09	44.42	5km
5 Jan	newcastle parkrun	31:36	48.01	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge	8:54	49.76	1mi
22 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race	57:06	51.64	5.9mi
15 Apr	Brighton Marathon	4:55:13	47.01	26.2mi
3 Mar	Newcastle parkrun	25:31	59.14	5km
8 Jan	Run for Bob		0.00	7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.64	5km
17 Dec	Saltwell 10K	58:53	52.74	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k	56:28	54.99	10km
18 Sep	Great North Run	2:17:50	48.39	13.1mi
10 Sep	Marathon du Medoc	5:46:21	39.86	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	11:58 / 1:07:23 / 29:55	0.00	0.4km/20km/5km
17 Jul	Northumberland Coastal Run	2:24:33	49.31	14mi
11 Jun	Newcastle parkrun	26:17	57.15	5km
9 Jun	Blaydon Race	52:22	56.03	5.9mi
30 Apr	Newcastle parkrun	25:50	58.14	5km
2 Apr	Newcastle parkrun	27:29	54.65	5km
22 Jan	Newcastle parkrun	24:36	61.06	5km
8 Jan	Newcastle parkrun	25:36	58.67	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	37.12	10mi
20 Nov	Newcastle parkrun	24:38	60.98	5km
7 Nov	Gibside Fruit Bowl Trail Race	57:13	52.15	6mi
3 Oct	Kilomathon - Scotland	2:49:02	49.45	26.2km
19 Sep	Great North Run	2:05:05	53.06	13.1mi
12 Sep	Para's 10	1:36:22	52.13	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race	1:31:40	54.81	10mi
18 Jul	Northumberland Coastal Run	2:25:37	48.71	14mi
7 Jul	Tynedale 10K	54:17	56.67	10km
9 Jun	Blaydon Race	50:42	57.62	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3	1:16:47	51.82	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	/ 1:08:59	0.00	50metres/10km
20 Mar	Newcastle Parkrun	25:32	58.59	5km
13 Feb	Newcastle Parkrun	26:33	56.35	5km
23 Jan	Newcastle Parkrun	28:21	52.77	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.86	5mi
14 Nov	Brighton & Hove parkrun	28:10	53.11	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.29	3.41mi
23 Jun	Jesmond Dene Handicap Race 3	31:43	51.44	3.41mi
15 Jun	BUPA Great Womens Run	54:26	56.12	10km
9 Jun	Blaydon Race	59:58	48.37	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.26	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.86	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:22:24	46.10	13.1mi
17 Jun	BUPA Great Women's Run	1:02:19	48.90	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:30:38	43.48	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	30	25	3	0	0	0	0	0	0	0	0	90
2021	0	4	0	6	0	0	0	0	0	0	0	0	9
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	1.3mi, 44:15 Cross-Training - Walking Split Summary === 1) 1m - 34:37(34:37/m) 98/130bpm 149cal 22/86rpm 1.73/5.28mph 2) 0.33m - 9:37(29:14/m) 98/123bpm 44cal 26/66rpm 2.05/4.55mph Add a comment	0.9mi, 36:11 Cross-Training - Walking Split Summary === 1) 0.87m - 36:11(41:37/m) 101/114bpm 156cal 15/81rpm 1.44/4.84mph Add a comment	1.6mi, 1:00:37 Cross-Training - Walking Split Summary === 1) 1m - 37:26(37:26/m) 97/137bpm 143cal 18/84rpm 1.6/4.11mph 2) 0.6m - 23:11(38:42/m) 98/113bpm 93cal 19/78rpm 1.55/4.24mph Add a comment 1mi, 11:45 Running - General Split Summary === 1) 0.5m - 5:25(10:49/m) 142/157bpm 49cal 5.55/6.28mph 2) 0.5m - 6:07(12:14/m) 146/156bpm 55cal 4.9/6.45mph 3) 0.01m - 14(21:38/m) 148/151bpm 2cal 2.77/2.53mph Add a comment 1.6mi, 1:04:16 Cross-Training - Walking Split Summary === 1) 1m - 42:31(42:31/m) 94/114bpm 172cal 17/78rpm 1.41/5.95mph 2) 0.56m - 21:45(38:34/m) 100/138bpm 87cal 14/78rpm 1.56/13.11mph Add a comment	1.5mi, 1:00:56 Cross-Training - Walking Split Summary === 1) 1m - 36:36(36:36/m) 96/124bpm 146cal 18/79rpm 1.64/6.78mph 2) 0.47m - 24:20(51:31/m) 88/137bpm 80cal 11/80rpm 1.17/4.66mph Add a comment 0mi, 39:50 Cross-Training - Other Split Summary === 1) 0m - 39:50(0/m) 89/138bpm 134cal Add a comment 1.5mi, 58:06 Cross-Training - Walking Split Summary === 1) 1m - 36:20(36:20/m) 103/137bpm 164cal 20/79rpm 1.65/4.38mph 2) 0.54m - 21:46(40:35/m) 97/124bpm 85cal 17/60rpm 1.48/4.03mph Add a comment	-	1.5mi, 1:02:21 Cross-Training - Walking Split Summary === 1) 1m - 41:48(41:48/m) 96/118bpm 168cal 17/112rpm 1.44/6.07mph 2) 0.5m - 20:33(41:01/m) 104/131bpm 92cal 16/76rpm 1.46/4.78mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
2.1mi, 1:02:10 Cross-Training - Walking Split Summary === 1) 1m - 29:38(29:38/m) 93/113bpm 121cal 27/68rpm 2.02/4.17mph 2) 1m - 28:36(28:36/m) 99/119bpm 119cal 25/87rpm 2.1/4.34mph 3) 0.1m - 3:55(40:59/m) 97/108bpm 13cal 19/56rpm 1.46/4.26mph Add a comment 1.7mi, 1:20:23 Cross-Training - Walking Split Summary === 1) 1m - 48:15(48:15/m) 100/129bpm 199cal 12/80rpm 1.24/4.3mph 2) 0.86m - 47:10(54:41/m) 99/140bpm 177cal 10/89rpm 1.1/7.33mph Add a comment	2.1mi, 1:10:26 Cross-Training - Walking Split Summary === 1) 1m - 32:48(32:48/m) 104/139bpm 134cal 23/70rpm 1.83/4.07mph 2) 1m - 35:56(35:56/m) 109/128bpm 150cal 18/63rpm 1.67/4.38mph 3) 0.05m - 1:41(33:41/m) 116/122bpm 8cal 26/56rpm 1.78/3.72mph Add a comment 0.4mi, 6:08 Cross-Training - Walking Split Summary === 1) 0.38m - 6:08(16:06/m) 112/142bpm 40cal 55/61rpm 3.73/4.86mph Add a comment 1mi, 11:11 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 134/144bpm 44cal 5.75/6.49mph 2) 0.5m - 5:53(11:45/m) 146/154bpm 52cal 5.1/6.39mph 3) 0.01m - 5(13:01/m) 124/125bpm 4.61/4.17mph Add a comment 1.5mi, 1:05:52 Cross-Training - Walking Split Summary === 1) 1m - 38:49(38:49/m) 103/127bpm 168cal 17/79rpm 1.55/5.11mph 2) 0.52m - 27:03(52:15/m) 101/123bpm 105cal 11/112rpm 1.15/4.51mph Add a comment	2mi, 53:49 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 99/129bpm 101cal 39/66rpm 2.62/4.19mph 2) 1m - 27:31(27:31/m) 103/134bpm 132cal 30/66rpm 2.18/4.38mph 3) 0.04m - 3:24(1:29:41/m) 91/109bpm 10cal 7/56rpm 0.67/3.38mph Add a comment 1.7mi, 1:10:39 Cross-Training - Walking Split Summary === 1) 1m - 44:22(44:22/m) 102/144bpm 194cal 15/95rpm 1.35/15.57mph 2) 1m - 49:29(49:29/m) 95/132bpm 177cal 12/120rpm 1.21/7.26mph 3) 0m - 4(27:51/m) 76/77bpm 2.15/0.52mph Add a comment	1mi, 29:18 Cross-Training - Walking Split Summary === 1) 1m - 28:19(28:19/m) 105/132bpm 150cal 26/85rpm 2.12/4.86mph 2) 0.02m - 59(41:14/m) 102/106bpm 4cal 24/60rpm 1.46/3.44mph Add a comment	1.2mi, 50:36 Cross-Training - Walking Split Summary === 1) 1m - 44:10(44:10/m) 101/129bpm 189cal 13/88rpm 1.36/8.66mph 2) 0.2m - 6:27(32:20/m) 87/102bpm 22cal 20/64rpm 1.86/3.99mph Add a comment 1.4mi, 43:03 Cross-Training - Walking Split Summary === 1) 1m - 32:39(32:39/m) 99/117bpm 143cal 23/79rpm 1.84/5.11mph 2) 0.66m - 31:31(47:26/m) 99/128bpm 118cal 11/69rpm 1.27/5.55mph Add a comment	2.7mi, 42:56 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 92/111bpm 89cal 59/64rpm 3.86/4.24mph 2) 1m - 16:28(16:28/m) 102/114bpm 98cal 57/61rpm 3.64/4.24mph 3) 0.65m - 10:55(16:46/m) 97/106bpm 63cal 56/62rpm 3.58/4.01mph Add a comment	1.4mi, 50:14 Cross-Training - Walking Split Summary === 1) 1m - 40:10(40:10/m) 101/127bpm 178cal 17/81rpm 1.49/4.78mph 2) 0.39m - 10:04(25:30/m) 99/113bpm 46cal 34/64rpm 2.35/4.34mph Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
1.1mi, 31:36 Cross-Training - Walking Split Summary === 1) 1m - 28:01(28:01/m) 99/111bpm 126cal 29/64rpm 2.14/4.34mph 2) 0.09m - 3:35(38:35/m) 100/106bpm 15cal 19/62rpm 1.55/3.99mph Add a comment 2.7mi, 44:42 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 106/119bpm 89cal 57/62rpm 3.72/4.34mph 2) 1m - 16:45(16:45/m) 117/130bpm 98cal 56/63rpm 3.58/4.03mph 3) 0.67m - 11:49(17:37/m) 116/129bpm 66cal 51/62rpm 3.41/4.17mph Add a comment	2mi, 1:09:16 Cross-Training - Walking Split Summary === 1) 1m - 33:47(33:47/m) 101/112bpm 139cal 22/76rpm 1.78/4.47mph 2) 1m - 35:19(35:19/m) 100/121bpm 143cal 23/104rpm 1.7/4.07mph 3) 0.01m - 10(21:08/m) 97/99bpm 55/58rpm 2.84/3.59mph Add a comment 1.5mi, 1:03:52 Cross-Training - Walking Split Summary === 1) 1m - 43:43(43:43/m) 94/124bpm 170cal 15/112rpm 1.37/6.37mph 2) 0.52m - 20:09(38:26/m) 97/110bpm 81cal 19/68rpm 1.56/5.09mph Add a comment	1.8mi, 53:12 Cross-Training - Walking Split Summary === 1) 1m - 28:43(28:43/m) 103/124bpm 134cal 27/64rpm 2.09/4.38mph 2) 0.8m - 24:29(30:43/m) 93/105bpm 97cal 26/80rpm 1.95/3.8mph Add a comment 1.8mi, 1:08:16 Cross-Training - Walking Split Summary === 1) 1m - 38:50(38:50/m) 99/119bpm 169cal 17/63rpm 1.55/4.53mph 2) 0.75m - 29:27(39:02/m) 98/118bpm 115cal 17/116rpm 1.54/4.91mph Add a comment	2.1mi, 1:06:42 Cross-Training - Walking Split Summary === 1) 1m - 29:43(29:43/m) 102/137bpm 134cal 25/81rpm 2.02/4.82mph 2) 1m - 33:33(33:33/m) 100/128bpm 144cal 21/73rpm 1.79/4.4mph 3) 0.1m - 3:26(35:44/m) 95/118bpm 13cal 22/60rpm 1.68/4.63mph Add a comment 1.5mi, 1:04:46 Cross-Training - Walking Split Summary === 1) 1m - 41:29(41:29/m) 103/130bpm 181cal 14/113rpm 1.45/7.1mph 2) 0.54m - 23:17(43:09/m) 96/126bpm 89cal 14/91rpm 1.39/4.44mph Add a comment	1.7mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 1m - 40:45(40:45/m) 106/129bpm 177cal 15/72rpm 1.47/11.81mph 2) 0.71m - 23:13(32:48/m) 99/119bpm 99cal 22/76rpm 1.83/4.53mph Add a comment 0mi, 43:30 Cross-Training - Other Split Summary === 1) 0m - 43:30(0/m) 88/127bpm 137cal Add a comment 1.5mi, 54:48 Cross-Training - Walking Split Summary === 1) 1m - 36:16(36:16/m) 98/131bpm 156cal 18/91rpm 1.66/7.49mph 2) 0.5m - 18:33(37:08/m) 100/125bpm 79cal 20/93rpm 1.62/5.89mph Add a comment	1.1mi, 34:21 Cross-Training - Walking Split Summary === 1) 1m - 30:09(30:09/m) 94/105bpm 131cal 25/66rpm 1.99/5.07mph 2) 0.1m - 14:00(2:20:58/m) 94/103bpm 48cal 4/71rpm 0.43/3.9mph Add a comment 2.7mi, 45:35 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 88/109bpm 89cal 58/62rpm 3.77/4.24mph 2) 1m - 16:53(16:53/m) 78/98bpm 95cal 56/58rpm 3.55/3.97mph 3) 0.73m - 12:47(17:27/m) 63/73bpm 14cal 53/58rpm 3.44/5.49mph Add a comment	2.8mi, 17:46 Cycling - General Split Summary === 1) 2.84m - 17:46(6:16/m) 122/150bpm 116cal 9.58/17.62mph Add a comment 3mi, 17:35 Cycling - General Split Summary === 1) 2.95m - 17:35(5:57/m) 122/150bpm 116cal 10.08/18.95mph Add a comment 1.6mi, 1:09:25 Cross-Training - Walking Split Summary === 1) 1m - 49:18(49:18/m) 105/151bpm 221cal 13/75rpm 1.22/7.47mph 2) 0.59m - 20:07(34:10/m) 110/156bpm 93cal 22/69rpm 1.76/3.92mph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
1.2mi, 37:09 Cross-Training - Walking Split Summary === 1) 1m - 32:07(32:07/m) 105/122bpm 147cal 25/74rpm 1.87/4.42mph 2) 0.15m - 5:02(34:40/m) 97/108bpm 20cal 26/59rpm 1.73/3.76mph Add a comment 2.8mi, 45:05 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 96/110bpm 89cal 59/65rpm 3.8/4.3mph 2) 1m - 16:42(16:42/m) 98/109bpm 98cal 56/62rpm 3.59/4.61mph 3) 0.76m - 12:35(16:37/m) 100/110bpm 70cal 52/63rpm 3.61/5.55mph Add a comment	2mi, 1:02:50 Cross-Training - Walking Split Summary === 1) 1m - 31:41(31:41/m) 102/124bpm 135cal 24/72rpm 1.89/4.13mph 2) 0.95m - 31:09(32:52/m) 105/135bpm 133cal 21/60rpm 1.83/4.53mph Add a comment 1.7mi, 19:14 Running - General Split Summary === 1) 0.5m - 5:32(11:05/m) 136/146bpm 47cal 5.42/6.51mph 2) 0.5m - 5:41(11:23/m) 142/152bpm 50cal 5.27/5.99mph 3) 0.5m - 5:50(11:40/m) 147/154bpm 53cal 5.14/5.93mph 4) 0.23m - 2:10(9:17/m) 149/157bpm 20cal 6.46/7.1mph Add a comment 1.7mi, 1:09:47 Cross-Training - Walking Split Summary === 1) 1m - 41:36(41:36/m) 101/132bpm 182cal 16/91rpm 1.44/4.95mph 2) 0.7m - 28:11(40:12/m) 103/124bpm 113cal 16/74rpm 1.49/4.76mph Add a comment	2.3mi, 1:07:58 Cross-Training - Walking Split Summary === 1) 1m - 26:14(26:14/m) 109/123bpm 114cal 32/64rpm 2.29/4.15mph 2) 1m - 34:32(34:32/m) 100/120bpm 145cal 18/71rpm 1.74/7.22mph 3) 0.27m - 7:13(27:01/m) 101/108bpm 29cal 30/60rpm 2.22/4.07mph Add a comment 1.6mi, 1:03:42 Cross-Training - Walking Split Summary === 1) 1m - 38:21(38:21/m) 100/119bpm 159cal 19/77rpm 1.56/4.36mph 2) 0.62m - 25:20(41:02/m) 103/131bpm 106cal 14/97rpm 1.46/8.77mph Add a comment	2.2mi, 1:07:07 Cross-Training - Walking Split Summary === 1) 1m - 28:44(28:44/m) 102/124bpm 121cal 28/123rpm 2.09/4.82mph 2) 1m - 29:54(29:54/m) 100/119bpm 125cal 26/79rpm 2.01/3.95mph 3) 0.15m - 8:29(55:29/m) 105/139bpm 35cal 8/76rpm 1.08/6.82mph Add a comment 1.5mi, 1:00:31 Cross-Training - Walking Split Summary === 1) 0.28m - 6:31(22:52/m) 101/109bpm 30cal 40/70rpm 2.62/3.8mph Add a comment	1.9mi, 1:10:00 Cross-Training - Walking Split Summary === 1) 1m - 34:04(34:04/m) 106/126bpm 153cal 20/115rpm 1.76/5.43mph 2) 0.88m - 35:56(41:04/m) 102/146bpm 147cal 17/78rpm 1.46/4.26mph Add a comment 0mi, 31:58 Cross-Training - Other Split Summary === 1) 0m - 31:58(0/m) 84/111bpm 91cal Add a comment 1.6mi, 58:24 Cross-Training - Walking Split Summary === 1) 1m - 31:52(31:52/m) 102/138bpm 149cal 25/97rpm 1.88/4.51mph 2) 0.55m - 26:32(47:49/m) 103/133bpm 109cal 13/88rpm 1.25/5.43mph Add a comment	1.2mi, 35:54 Cross-Training - Walking Split Summary === 1) 1m - 29:19(29:19/m) 103/121bpm [3020b/mi] 127cal 28/62rpm 2.05/4.68mph 2) 0.23m - 6:35(28:41/m) 98/107bpm [2812b/mi] 28cal 31/75rpm 2.09/3.95mph Add a comment 2.8mi, 47:27 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 109/119bpm 89cal 57/63rpm 3.56/4.11mph 2) 1m - 17:12(17:12/m) 119/134bpm 97cal 55/59rpm 3.49/4.51mph 3) 0.8m - 13:23(16:50/m) 118/134bpm 74cal 55/60rpm 3.57/4.68mph Add a comment	1.7mi, 59:03 Cross-Training - Walking Split Summary === 1) 1m - 32:04(32:04/m) 96/120bpm [3078b/mi] 130cal 23/110rpm 1.87/6.76mph 2) 0.74m - 26:59(36:22/m) 101/145bpm [3674b/mi] 118cal 20/92rpm 1.65/6.59mph Add a comment

+
More...

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations