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PenW F45

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Races
84
Miles
4054
Miles
16
Miles
878
WAVA
61.66%
Mile
8:54
5k
24:36
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me

Getting there...

Race Standard

Zebra (55)

2018 Targets

SWIM
5
BIKE
400
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	north east fetcheveryone 1 mile challenge1mi	8:54	8:54	49.76	1					8:54
2mi	Tyne Bridge Harriers Summer Grand Prix (2)2mi	18:38	9:19	50.37	2						18:38
5km	Newcastle parkrun5km	24:36	7:55	61.59	37		28:10	24:38	24:36	25:31	27:13	27:44		28:25	26:00
3.4mi	Jesmond Dene Handicap Race 33.4mi	31:43	9:18	50.42	4	31:43
5.7mi	Blaydon Race5.7mi	52:51	9:16	55.13	3							52:51	56:42		53:21
5.9mi	Blaydon Race5.9mi	50:42	8:36	57.87	4			50:42	52:22	57:06	54:03
6mi	Gibside Fruit Bowl Trail Race6mi	57:13	9:32	52.41	1			57:13
10km	Tynedale 10K10km	54:17	8:44	56.93	11			54:17	56:28			57:30		1:14:34	57:51
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	1:16:47	9:36	52.19	1			1:16:47
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:31:40	9:10	55.22	1			1:31:40
13.1mi	Great North Run13.1mi	2:05:05	9:33	53.80	6			2:05:05	2:17:50			2:31:35		4:00:45
14mi	Northumberland Coastal Run14mi	2:24:33	10:20	50.04	3			2:25:37	2:24:33			2:35:42
26.2km	Kilomathon - Scotland26.2km	2:49:02	10:23	50.22	1			2:49:02
26.2mi	Brighton Marathon26.2mi	4:55:13	11:16	47.88	2				5:46:21	4:55:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	28	50	17	20	32	45	58	46	65	53	53	26	494
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2015	49	29	69	48	51	72	51	64	58	16	0	1	507
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2012	96	120	105	76	17	25	21	11	22	9	11	10	525
2012	19	0	0	0	27	5	23	55	0	17	0	0	145
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	0mi, 1:00:00 Running - Drills Add a comment	-	-	8.7mi, 1:32:26 Running - Long Run Split Summary === 1) 0.62m - 6:15(10:03/m) 138/155bpm 58cal 5.97/6.41mph 2) 0.62m - 6:18(10:08/m) 153/167bpm 66cal 5.92/6.26mph 3) 0.62m - 6:15(10:04/m) 159/165bpm 68cal 5.96/6.57mph 4) 0.62m - 6:16(10:05/m) 155/159bpm 66cal 5.95/6.91mph 5) 0.62m - 6:24(10:18/m) 153/162bpm 64cal 5.83/6.28mph 6) 0.62m - 6:41(10:45/m) 157/166bpm 70cal 5.58/6.16mph 7) 0.62m - 6:41(10:46/m) 157/171bpm 69cal 5.57/6.47mph 8) 0.62m - 6:31(10:29/m) 164/173bpm 70cal 5.73/7.03mph 9) 0.62m - 6:41(10:45/m) 156/168bpm 61cal 5.58/6.24mph 10) 0.62m - 6:27(10:23/m) 157/171bpm 65cal 5.78/7.12mph 11) 0.62m - 6:19(10:09/m) 163/176bpm 68cal 5.91/6.24mph 12) 0.62m - 6:40(10:44/m) 174/179bpm 75cal 5.59/6.07mph 13) 0.62m - 7:29(12:02/m) 170/184bpm 82cal 4.99/6.35mph 14) 0.62m - 7:26(11:58/m) 172/186bpm 82cal 5.01/6.07mph 15) 0.01m - 5(11:24/m) 164/179bpm 5.26/5.43mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
4.3mi, 43:05 Running - General Split Summary === 1) 0.62m - 5:59(9:37/m) 150/157bpm 61cal 6.24/6.93mph 2) 0.62m - 6:02(9:42/m) 156/165bpm 63cal 6.18/7.2mph 3) 0.62m - 6:27(10:22/m) 163/167bpm 70cal 5.79/6.85mph 4) 0.62m - 6:06(9:49/m) 163/166bpm 67cal 6.12/6.66mph 5) 0.62m - 6:02(9:43/m) 166/174bpm 67cal 6.17/7.37mph 6) 0.62m - 6:04(9:45/m) 161/167bpm 65cal 6.15/6.95mph 7) 0.57m - 6:26(11:14/m) 163/178bpm 70cal 5.34/6.95mph Add a comment	0mi, 1:00:00 Running - Drills Add a comment	-	3.1mi, 26:01 Running - parkrun Split Summary === 1) 0.62m - 5:16(8:28/m) 139/149bpm 49cal 7.09/7.6mph 2) 0.62m - 5:03(8:07/m) 149/177bpm 51cal 7.39/8.01mph 3) 0.62m - 5:04(8:09/m) 178/182bpm 62cal 7.37/7.97mph 4) 0.62m - 5:26(8:44/m) 179/184bpm 67cal 6.87/7.2mph 5) 0.62m - 5:08(8:15/m) 180/187bpm 63cal 7.27/8.33mph 6) 0.01m - 5(7:04/m) 186/186bpm 1cal 8.49/8.12mph Add a comment	10.1mi, 1:50:07 Running - Long Run Split Summary === 1) 0.62m - 6:29(10:25/m) 124/135bpm 51cal 5.76/6.66mph 2) 0.62m - 7:18(11:45/m) 132/144bpm 59cal 5.11/6.37mph 3) 0.62m - 6:27(10:23/m) 144/150bpm 63cal 5.78/6.1mph 4) 0.62m - 6:27(10:22/m) 148/163bpm 64cal 5.79/6.43mph 5) 0.62m - 6:33(10:33/m) 145/156bpm 61cal 5.69/6.32mph 6) 0.62m - 6:21(10:13/m) 145/155bpm 58cal 5.88/7.37mph 7) 0.62m - 6:45(10:52/m) 151/158bpm 64cal 5.52/7.06mph 8) 0.62m - 7:06(11:26/m) 154/164bpm 70cal 5.25/6.53mph 9) 0.62m - 6:38(10:40/m) 148/157bpm 59cal 5.63/6.53mph 10) 0.62m - 6:19(10:10/m) 156/165bpm 63cal 5.91/6.59mph 11) 0.62m - 7:21(11:49/m) 150/161bpm 65cal 5.08/6.97mph 12) 0.62m - 7:06(11:25/m) 168/180bpm 76cal 5.25/6.3mph 13) 0.62m - 7:28(12:01/m) 159/170bpm 71cal 5/6.76mph 14) 0.62m - 6:39(10:42/m) 160/165bpm 67cal 5.61/7.01mph 15) 0.62m - 6:17(10:06/m) 161/166bpm 61cal 5.94/6.87mph 16) 0.62m - 7:11(11:34/m) 155/163bpm 61cal 5.19/6.62mph 17) 0.17m - 1:44(10:18/m) 159/164bpm 16cal 5.82/6.05mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
3.1mi, 32:14 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 148/157bpm 61cal 5.69/6.53mph 2) 0.62m - 6:31(10:29/m) 155/161bpm 66cal 5.72/6.59mph 3) 0.62m - 6:05(9:48/m) 163/178bpm 67cal 6.12/7.08mph 4) 0.62m - 6:15(10:04/m) 168/178bpm 69cal 5.96/6.59mph 5) 0.62m - 6:46(10:54/m) 158/174bpm 69cal 5.51/6.74mph 6) 0m - 3(10:57/m) 159/159bpm 5.48/5.78mph Add a comment	2.2mi, 57:36 Running - Drills Split Summary === 1) 0.23m - 2:17(9:58/m) 135/144bpm 20cal 6.02/8.16mph 2) 0.62m - 21:59(35:22/m) 118/149bpm 133cal 1.7/6.32mph 3) 0.62m - 18:03(29:02/m) 129/158bpm 127cal 2.07/5.93mph 4) 0.1m - 2:10(20:38/m) 118/126bpm 9cal 2.91/3.36mph 5) 0.05m - 24(7:49/m) 108/124bpm 1cal 7.68/9.37mph 6) 0.11m - 1:41(15:42/m) 130/142bpm 12cal 3.82/8.18mph 7) 0.06m - 27(7:11/m) 115/130bpm 1cal 8.35/10.31mph 8) 0.1m - 1:54(18:34/m) 124/142bpm 11cal 3.23/9.48mph 9) 0.06m - 24(6:18/m) 112/116bpm 1cal 9.52/10.69mph 10) 0.05m - 1:17(28:01/m) 120/126bpm 5cal 2.14/10.69mph 11) 0.06m - 23(6:58/m) 128/141bpm 2cal 8.62/10.29mph 12) 0.05m - 1:11(25:17/m) 135/147bpm 8cal 2.37/9.98mph 13) 0.04m - 16(6:14/m) 118/120bpm 9.63/12.25mph 14) 0.07m - 5:11(1:11:32/m) 113/141bpm 17cal 0.84/11.59mph Add a comment	-	3.1mi, 27:43 Running - parkrun Split Summary === 1) 0.62m - 5:10(8:19/m) 129/137bpm 43cal 7.21/8.16mph 2) 0.62m - 5:40(9:07/m) 150/171bpm 56cal 6.58/7.68mph 3) 0.62m - 5:49(9:22/m) 169/174bpm 65cal 6.41/7.41mph 4) 0.62m - 5:38(9:04/m) 172/180bpm 65cal 6.61/7.49mph 5) 0.6m - 5:26(8:59/m) 173/180bpm 63cal 6.68/7.83mph Add a comment	6.4mi, 1:03:39 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 139/146bpm 58cal 5.98/6.99mph 2) 0.62m - 5:58(9:35/m) 154/164bpm 62cal 6.26/6.7mph 3) 0.62m - 6:05(9:47/m) 165/168bpm 66cal 6.13/6.89mph 4) 0.62m - 6:03(9:44/m) 167/175bpm 64cal 6.17/7.06mph 5) 0.62m - 6:00(9:40/m) 166/171bpm 66cal 6.21/7.81mph 6) 0.62m - 6:01(9:42/m) 158/167bpm 60cal 6.19/6.93mph 7) 0.62m - 6:17(10:07/m) 155/161bpm 62cal 5.93/6.22mph 8) 0.62m - 6:04(9:45/m) 162/173bpm 64cal 6.15/6.24mph 9) 0.62m - 6:16(10:04/m) 155/166bpm 59cal 5.96/7.1mph 10) 0.62m - 6:33(10:32/m) 155/162bpm 62cal 5.7/6.32mph 11) 0.21m - 2:10(10:31/m) 152/156bpm 18cal 5.7/6.62mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
4.4mi, 43:24 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 130/149bpm 51cal 6.08/7.7mph 2) 0.62m - 5:58(9:37/m) 149/154bpm 60cal 6.24/7.41mph 3) 0.62m - 6:16(10:05/m) 154/163bpm 65cal 5.95/6.93mph 4) 0.62m - 6:16(10:04/m) 159/163bpm 66cal 5.96/7.26mph 5) 0.62m - 6:36(10:37/m) 157/164bpm 68cal 5.65/6.95mph 6) 0.62m - 5:44(9:13/m) 156/162bpm 59cal 6.51/7.03mph 7) 0.62m - 6:11(9:57/m) 158/163bpm 63cal 6.03/7.28mph 8) 0.02m - 16(10:22/m) 158/159bpm 2cal 5.78/6.28mph Add a comment	2.3mi, 1:02:14 Running - Drills Split Summary === 1) 0.27m - 2:46(10:14/m) 125/135bpm 21cal 5.86/6.7mph 2) 0.62m - 29:58(48:14/m) 115/147bpm 174cal 1.24/5.93mph 3) 0.43m - 12:58(30:20/m) 111/139bpm 61cal 1.98/4.03mph 4) 0.02m - 13(9:30/m) 88/91bpm 6.31/8.93mph 5) 0.03m - 43(25:45/m) 112/121bpm 3cal 2.33/8.93mph 6) 0.02m - 13(9:59/m) 111/113bpm 6.01/7.62mph 7) 0.03m - 43(26:19/m) 117/125bpm 2cal 2.28/8.1mph 8) 0.02m - 13(10:28/m) 113/115bpm 1cal 5.73/7.39mph 9) 0.03m - 44(22:47/m) 116/121bpm 2cal 2.64/8.16mph 10) 0.02m - 13(10:23/m) 116/118bpm 5.78/8.06mph 11) 0.04m - 59(26:40/m) 132/140bpm 7cal 2.25/8.47mph 12) 0.02m - 13(9:10/m) 127/130bpm 1cal 6.55/8.08mph 13) 0.03m - 1:07(33:21/m) 125/135bpm 6cal 1.8/8.01mph 14) 0.02m - 13(10:10/m) 111/114bpm 1cal 5.9/8.52mph 15) 0.15m - 3:10(20:59/m) 112/127bpm 13cal 2.86/8.52mph 16) 0.06m - 29(7:22/m) 114/128bpm 2cal 8.15/10.46mph 17) 0.08m - 1:49(22:22/m) 125/138bpm 12cal 2.68/8.72mph 18) 0.06m - 25(6:48/m) 114/119bpm 1cal 8.82/11.23mph 19) 0.1m - 2:06(20:13/m) 119/131bpm 10cal 2.97/10.1mph 20) 0.06m - 24(6:32/m) 110/123bpm 1cal 9.17/11.59mph 21) 0.06m - 1:31(26:47/m) 122/137bpm 7cal 2.24/10.73mph 22) 0.08m - 32(6:47/m) 113/123bpm 1cal 8.84/10.31mph 23) 0.02m - 31(24:18/m) 120/123bpm 2cal 2.47/9.18mph Add a comment	-	-	10mi, 1:45:58 Running - Long Run Split Summary === 1) 0.62m - 6:14(10:02/m) 135/146bpm 56cal 5.98/6.72mph 2) 0.62m - 6:25(10:20/m) 148/157bpm 64cal 5.81/7.28mph 3) 0.62m - 6:26(10:21/m) 161/168bpm 69cal 5.8/6.76mph 4) 0.62m - 6:26(10:22/m) 161/170bpm 69cal 5.79/6.18mph 5) 0.62m - 6:18(10:08/m) 159/169bpm 66cal 5.92/6.43mph 6) 0.62m - 6:43(10:48/m) 164/182bpm 71cal 5.56/6.76mph 7) 0.62m - 6:24(10:18/m) 166/178bpm 67cal 5.82/6.7mph 8) 0.62m - 6:43(10:49/m) 162/167bpm 71cal 5.55/6.45mph 9) 0.62m - 6:51(11:02/m) 166/177bpm 73cal 5.44/6.43mph 10) 0.62m - 6:58(11:12/m) 167/176bpm 76cal 5.36/6.85mph 11) 0.62m - 6:20(10:12/m) 158/167bpm 56cal 5.88/6.8mph 12) 0.62m - 7:09(11:30/m) 174/180bpm 83cal 5.22/6.37mph 13) 0.62m - 6:25(10:20/m) 171/180bpm 69cal 5.8/6.68mph 14) 0.62m - 6:37(10:39/m) 175/183bpm 76cal 5.63/6.66mph 15) 0.62m - 6:45(10:53/m) 173/182bpm 75cal 5.52/6.53mph 16) 0.62m - 6:34(10:33/m) 173/179bpm 74cal 5.68/6.26mph 17) 0.06m - 39(10:24/m) 167/169bpm 6cal 5.77/6.03mph Add a comment	0mi, 1:00:00 Cross-Training - Personal Traine 40kg squats 3x5 with box jumps Add a comment	-

2018	Date	Result	WAVA
Newcastle parkrun	24 Nov	26:00	61.66%
Kielder 10k	6 Oct	57:51	56.27%
Newcastle parkrun	29 Sep	26:08	60.77%
gateshead trail 10k	11 Aug	58:36	55.55%
Leamington parkrun	7 Jul		0.00%
Blaydon Race	9 Jun	53:21	55.97%
Newcastle parkrun	10 Mar	26:38	59.63%
2017	Date	Result	WAVA
Newcastle parkrun	9 Dec	28:25	55.89%
Kielder 10k	7 Oct	1:14:34	43.27%
Big Five Half Marathon	24 Jun	4:00:45	29.08%
2016	Date	Result	WAVA
Blaydon Race	9 Jun	56:42	51.77%
2015	Date	Result	WAVA
Kielder Half Marathon	4 Oct	2:31:35	45.47%
Gateshead trail run	15 Aug	1:00:57	52.11%
Northumberland Coastal Run	19 Jul	2:35:42	47.31%
Northern Frontrunners LGBT 5k Run	17 Jul	34:48	44.53%
Blaydon Race	9 Jun	52:51	55.13%
Lakeland Trail Series - Staveley	9 May	1:38:12	32.34%
Newcastle parkrun	18 Apr	27:44	55.87%
BM 10k	12 Apr	57:30	55.23%
North Tyneside 10K	5 Apr	58:03	54.71%
Newcastle parkrun	17 Jan	31:14	49.61%
Newcastle parkrun	3 Jan	28:31	54.34%
2013	Date	Result	WAVA
Blaydon Race	9 Jun	54:03	55.06%
newcastle parkrun	25 May	27:13	56.19%
Newcastle parkrun	18 May	27:24	55.81%
Newcastle parkrun	11 May	34:53	43.84%
Tyne Bridge Harriers Summer Grand Prix (2)	7 May	18:38	50.37%
newcastle parkrun	4 May	27:53	54.84%
Newcastle parkrun	27 Apr	28:07	54.39%
Newcastle parkrun	20 Apr	27:14	56.15%
newcastle parkrun	13 Apr	35:10	43.49%
newcastle parkrun	6 Apr	28:34	53.53%
Tyne Bridge Harriers Summer Grand Prix (1)	2 Apr	20:14	46.39%
Newcastle parkrun	30 Mar	28:03	54.52%
Newcastle parkrun	23 Mar	28:42	53.28%
Newcastle parkrun	16 Mar	28:42	53.28%
newcastle parkrun	9 Mar	28:46	53.16%
Newcastle parkrun	2 Mar	29:55	51.12%
newcastle parkrun	16 Feb	31:15	48.94%
newcastle parkrun	9 Feb	34:33	44.26%
newcastle parkrun	19 Jan	34:09	44.78%
newcastle parkrun	5 Jan	31:36	48.39%
2012	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	16 Dec	8:54	49.76%
Northumberland Coastal Run	22 Jul		0.00%
Blaydon Race	9 Jun	57:06	51.82%
Brighton Marathon	15 Apr	4:55:13	47.88%
Newcastle parkrun	3 Mar	25:31	59.59%
Run for Bob	8 Jan		0.00%
2011	Date	Result	WAVA
Brighton & Hove parkrun	24 Dec	25:44	59.08%
Saltwell 10K	17 Dec	58:53	53.04%
Heaton Harriers Town Moor Memorial 10k	13 Nov	56:28	55.31%
Great North Run	18 Sep	2:17:50	49.11%
Marathon du Medoc	10 Sep	5:46:21	40.38%
Hebburn triathlon (Tyne and Wear Fire and Rescue service)	7 Aug	11:58 / 1:07:23 / 29:55	0.00%
Northumberland Coastal Run	17 Jul	2:24:33	50.04%
Newcastle parkrun	11 Jun	26:17	57.65%
Blaydon Race	9 Jun	52:22	56.31%
Newcastle parkrun	30 Apr	25:50	58.65%
Newcastle parkrun	2 Apr	27:29	55.13%
Newcastle parkrun	22 Jan	24:36	61.59%
Newcastle parkrun	8 Jan	25:36	59.19%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:16:00	37.40%
Newcastle parkrun	20 Nov	24:38	61.51%
Gibside Fruit Bowl Trail Race	7 Nov	57:13	52.41%
Kilomathon - Scotland	3 Oct	2:49:02	50.22%
Great North Run	19 Sep	2:05:05	53.80%
Para's 10	12 Sep	1:36:22	52.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:31:40	55.22%
Northumberland Coastal Run	18 Jul	2:25:37	49.39%
Tynedale 10K	7 Jul	54:17	56.93%
Blaydon Race	9 Jun	50:42	57.87%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	1:16:47	52.19%
aaa adventure challenge 10k Run / Swim / Obstacle	16 May	/ 1:08:59	0.00%
Newcastle Parkrun	20 Mar	25:32	57.65%
Newcastle Parkrun	13 Feb	26:33	55.45%
Newcastle Parkrun	23 Jan	28:21	51.93%
2009	Date	Result	WAVA
Blyth Sands Race	6 Dec	52:18	47.20%
Brighton & Hove parkrun	14 Nov	28:10	52.26%
2008	Date	Result	WAVA
Jesmond Dene Handicap Race 4	28 Jul	34:30	47.54%
Jesmond Dene Handicap Race 3	23 Jun	31:43	50.42%
BUPA Great Womens Run	15 Jun	54:26	56.29%
Blaydon Race	9 Jun	59:58	48.51%
Jesmond Dene Handicap Race 2	26 May	33:48	47.32%
Jesmond Dene Handicap Race	5 May	34:49	45.94%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:22:24	46.63%
BUPA Great Women's Run	17 Jun	1:02:19	48.35%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:30:38	43.94%

PenW F45

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