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Ian Williams - Fetcheveryone

PenW F45

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    84

  • Miles
    4308

  • Miles
    16

  • Miles
    878

  • WAVA
    61.66%

  • Mile
    8:54

  • 5k
    24:36

  • 10k
    54:17

  • 10M
    1:31:40

  • Half
    2:05:05

  • Mara
    4:55:13

  • 20k
    1:07:23

About Me

Getting there...

2019 Targets


  • BIKE
    200
  • RUN
    500
  • SWIM
    5

Set your targets for 2019

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