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snayak
M35

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Races
364
Miles
16161
Miles
1553
Miles
83
WAVA
70.07%
5k
18:27
5M
34:32
10k
38:54
Half
1:27:03
Mara
3:15:47

About Me
I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards! Show More...

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My parkrun
Byxbee parkrun Remove This

Recent Training
24th Sep	General	6.3mi	49:22
23rd Sep	parkrun	3.2mi	21:31
23rd Sep	General	0.8mi	6:52
20th Sep	General	2.5mi	20:15
19th Sep	General	5mi	38:22

12 Month Benchmarks	Run
Mile	6:41
5k	21:05
5mi	36:01
10k	47:34
10mi	1:21:38
Half	1:50:08

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1243

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Buddies (10)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1.7mi	1				10:51 62.63											10:51 6:23/mi	62.63
2mi	5							12:42 63.79	11:38 70.02	12:55 63.06	11:44 70.07					11:38 5:49/mi	70.07
2.2mi	2							13:58 64.17	14:18 62.81							13:58 6:21/mi	64.17
2.2mi	1			15:10 59.56												15:10 6:50/mi	59.56
5km	277	21:00 61.19	18:27 69.65	19:52 64.68	19:33 65.73	18:56 67.87	18:57 67.88	20:02 64.21	18:54 68.42	19:33 66.43	19:12 68.01	19:44 66.17	22:37 58.54	21:30 62.03	21:20 62.97	18:27 5:56/mi	69.65
5mi	6		36:34 57.61	34:32 61.00						38:08 55.63	35:33 59.89					34:32 6:54/mi	61.00
9km	1				43:12 54.79											43:12 7:43/mi	54.79
5.8mi	1		43:07 57.01													43:07 7:26/mi	57.01
5.9mi	2		37:34 66.61	38:01 65.82												37:34 6:22/mi	66.61
6mi	3			39:40 64.19		49:56 50.99									43:56 59.76	39:40 6:37/mi	64.19
6.2mi	2			47:55 54.97	48:00 54.87											47:55 7:44/mi	54.97
10km	20	42:50 61.63	39:10 67.40	39:08 67.46	40:42 64.86	40:47 64.73	38:54 67.89	40:47 64.83	41:03 64.52	39:26 67.34	41:48 63.74					38:54 6:16/mi	67.89
6.6mi	1		49:19 57.09													49:19 7:28/mi	57.09
11km	4						44:58 64.99	43:41 66.92		51:52 56.52	44:34 65.94					43:41 6:23/mi	66.92
7mi	1		49:22 60.72													49:22 7:03/mi	60.72
12km	1			59:01 54.31												59:01 7:55/mi	54.31
8mi	2			56:00 61.68	54:29 63.40											54:29 6:49/mi	63.40
17km	1						1:26:52 53.36									1:26:52 8:13/mi	53.36
20km	1							1:28:55 61.84								1:28:55 7:09/mi	61.84
13.1mi	6		1:28:32 65.48			1:33:13 62.19	1:28:48 65.29	1:58:27 48.94			1:27:03 66.79					1:27:03 6:39/mi	66.79
14mi	3			1:45:38 58.92	1:42:14 60.87			1:58:00 52.75								1:42:14 7:18/mi	60.87
26.2mi	19		3:52:18 52.33	3:27:07 58.69	3:23:10 59.83	3:29:49 57.94	3:15:47 62.09	3:20:22 60.67	3:42:13 54.71							3:15:47 7:28/mi	62.09
50mi	1				14:51:50 30.05											14:51:50 17:50/mi	30.05
60mi	1				16:08:55 35.14											16:08:55 16:09/mi	35.14

2023		Result	WAVA	Distance
23 Sep	Byxbee parkrun	21:27	62.62	5km
16 Sep	Byxbee parkrun	21:55	61.29	5km
9 Sep	Byxbee parkrun	22:53	58.70	5km
5 Aug	Byxbee parkrun	21:30	62.48	5km
23 Jul	Wharf to Wharf Race SB	43:56	59.76	6mi
22 Jul	Byxbee parkrun	21:39	62.05	5km
24 Jun	Byxbee parkrun	21:29	62.53	5km
17 Jun	Byxbee parkrun SB	21:20	62.97	5km
10 Jun	Byxbee parkrun	21:38	62.09	5km
3 Jun	Byxbee parkrun	22:33	59.57	5km
27 May	Byxbee parkrun	23:41	56.72	5km
20 May	Byxbee parkrun	25:15	53.20	5km
13 May	Byxbee parkrun	22:00	61.06	5km
6 May	Byxbee parkrun	21:59	60.66	5km
29 Apr	Byxbee parkrun	21:53	60.94	5km
15 Apr	Byxbee parkrun	22:06	60.34	5km
8 Apr	Byxbee parkrun	22:01	60.57	5km
1 Apr	Byxbee parkrun	21:47	61.22	5km
25 Mar	Byxbee parkrun	22:07	60.30	5km
18 Mar	Byxbee parkrun	21:53	60.94	5km
4 Mar	Byxbee parkrun	22:28	59.36	5km
25 Feb	Byxbee parkrun	22:24	59.53	5km
4 Feb	Byxbee parkrun	22:35	59.05	5km
28 Jan	Byxbee parkrun	23:04	57.81	5km
21 Jan	Byxbee parkrun	23:26	56.91	5km
7 Jan	Byxbee parkrun	23:20	57.15	5km
2022		Result	WAVA	Distance
24 Dec	Byxbee parkrun	23:00	57.98	5km
17 Dec	Byxbee parkrun	22:37	58.96	5km
3 Dec	Byxbee parkrun	23:10	57.56	5km
26 Nov	Byxbee parkrun	22:17	59.84	5km
24 Nov	Byxbee parkrun	22:44	58.66	5km
19 Nov	Byxbee parkrun	22:40	58.83	5km
12 Nov	Byxbee parkrun	22:26	59.44	5km
5 Nov	Byxbee parkrun	23:06	57.73	5km
29 Oct	Byxbee parkrun	22:51	58.36	5km
22 Oct	Byxbee parkrun	22:22	59.62	5km
15 Oct	Byxbee parkrun	22:26	59.44	5km
8 Oct	Byxbee parkrun	22:32	59.18	5km
24 Sep	Byxbee parkrun	23:03	57.85	5km
17 Sep	Byxbee parkrun	23:02	57.90	5km
10 Sep	Byxbee parkrun	23:41	56.31	5km
13 Aug	Byxbee parkrun	21:55	60.85	5km
16 Jul	Byxbee parkrun	21:51	61.03	5km
9 Jul	Byxbee parkrun	21:43	61.41	5km
2 Jul	Byxbee parkrun SB	21:30	62.03	5km
18 Jun	Byxbee parkrun	21:44	61.36	5km
4 Jun	Byxbee parkrun	22:24	59.53	5km
21 May	Byxbee parkrun	21:56	60.80	5km
14 May	Byxbee parkrun	22:29	59.31	5km
30 Apr	Hackney Marshes parkrun	27:26	48.26	5km
16 Apr	Hackney Marshes parkrun	24:53	53.21	5km
26 Feb	Hackney Marshes parkrun	24:34	53.89	5km
19 Feb	Byxbee parkrun	21:59	60.22	5km
12 Feb	Byxbee parkrun	22:25	59.06	5km
5 Feb	Byxbee parkrun	23:19	56.78	5km
22 Jan	Byxbee parkrun	23:25	56.54	5km
8 Jan	Byxbee parkrun	24:05	54.97	5km
2021		Result	WAVA	Distance
18 Dec	Byxbee parkrun	23:32	56.26	5km
11 Dec	Byxbee parkrun	23:57	55.28	5km
13 Nov	Hackney Marshes parkrun	24:09	54.82	5km
6 Nov	Hackney Marshes parkrun	24:21	54.37	5km
9 Oct	Byxbee parkrun	22:39	58.45	5km
2 Oct	Byxbee parkrun	22:42	58.32	5km
25 Sep	Byxbee parkrun SB	22:37	58.54	5km
18 Sep	Byxbee parkrun	23:12	57.07	5km
11 Sep	Byxbee parkrun	23:45	55.74	5km
31 Jul	Hackney Marshes parkrun	25:18	52.33	5km
24 Jul	Hackney Marshes parkrun	24:39	53.71	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:05	56.94	5km
14 Mar	Leazes parkrun	24:15	53.85	5km
7 Mar	Leazes Parkrun	23:17	56.08	5km
1 Jan	Herrington country parkrun #26 SB	19:44	66.17	5km
2019		Result	WAVA	Distance
1 Dec	Blyth Sands Race SB	35:33	59.89	5mi
23 Nov	Leazes parkrun	20:25	63.96	5km
10 Nov	Town Moor Memorial 10k SB	41:48	63.74	10km
7 Sep	Newcastle parkrun	19:26	67.19	5km
21 Aug	Durham Summer Relays	11:51	65.69	1.9mi
10 Aug	Gateshead parkrun	19:55	65.56	5km
4 Aug	Gosforth Relays SB	11:44	70.07	2mi
3 Aug	Newcastle parkrun	19:30	66.96	5km
27 Jul	Newcastle parkrun	19:31	66.90	5km
20 Jul	Gateshead parkrun	20:14	64.54	5km
13 Jul	Tyne Green parkrun SB	19:12	68.01	5km
6 Jul	Newcastle parkrun	19:21	67.48	5km
29 Jun	Gateshead parkrun	19:45	66.11	5km
22 Jun	Gibside parkrun	21:15	61.45	5km
15 Jun	Newcastle parkrun	19:36	66.62	5km
8 Jun	Newcastle parkrun	19:59	65.34	5km
1 Jun	Newcastle parkrun	19:37	66.56	5km
20 Apr	Gateshead parkrun	20:03	64.78	5km
6 Apr	Newcastle parkrun	19:21	67.12	5km
30 Mar	Newcastle parkrun	19:32	66.49	5km
23 Mar	Newcastle parkrun	20:26	63.56	5km
16 Mar	Gateshead parkrun	20:34	63.15	5km
9 Mar	Gateshead parkrun	20:26	63.56	5km
22 Feb	Sharjah SC 5k	19:16	67.41	5km
8 Feb	RAK Half Marathon PB	1:27:03	66.79	13.1mi
26 Jan	Gateshead parkrun	20:03	64.78	5km
12 Jan	Gateshead parkrun	20:14	64.19	5km
5 Jan	Gateshead parkrun	19:53	65.32	5km
1 Jan	Morpeth 11k SB	44:34	65.94	11km
2018		Result	WAVA	Distance
29 Dec	Gateshead parkrun	20:13	64.24	5km
22 Dec	Windy Nook parkrun	21:51	59.44	5km
15 Dec	Windy Nook parkrun	26:24	49.20	5km
2 Dec	Blyth Sands Race SB	38:08	55.63	5mi
24 Nov	Gateshead parkrun	19:49	65.54	5km
17 Nov	Gateshead parkrun	19:53	65.32	5km
11 Nov	Town Moor Memorial 10k SB	39:26	67.34	10km
3 Nov	Rising Sun parkrun	19:46	65.70	5km
20 Oct	Rising Sun parkrun	19:44	65.82	5km
6 Oct	Gateshead parkrun	20:07	64.56	5km
29 Sep	Gateshead parkrun	19:51	65.43	5km
29 Sep	The Doctor K Cup	19:51	65.43	5km
22 Sep	Keswick parkrun	20:31	63.30	5km
8 Sep	Gateshead parkrun	20:05	64.67	5km
1 Sep	Gateshead parkrun	19:57	65.10	5km
25 Aug	Heslington parkrun SB	19:33	66.43	5km
18 Aug	Gateshead parkrun	19:45	65.76	5km
11 Aug	Gateshead parkrun	19:58	65.05	5km
4 Aug	Cotsford Fields parkrun	20:12	64.30	5km
14 Jul	Gateshead parkrun	19:44	65.82	5km
7 Jul	Crichton parkrun	19:53	65.32	5km
30 Jun	Lochore Meadows parkrun	21:12	61.26	5km
16 Jun	Gateshead parkrun	20:18	63.98	5km
9 Jun	Falkirk parkrun	20:20	63.87	5km
2 Jun	Flatts Lane parkrun	22:03	58.90	5km
26 May	Newbiggin-by-the-Sea parkrun	21:29	60.45	5km
19 May	Windy Nook parkrun	23:34	55.11	5km
9 May	Gordon Smith relay SB	12:55	63.06	2mi
5 May	Gateshead parkrun	22:43	56.93	5km
28 Apr	Gateshead parkrun	21:34	59.96	5km
21 Apr	Gateshead parkrun	21:34	59.96	5km
24 Mar	gateshead parkrun	22:25	57.69	5km
10 Mar	gateshead parkrun	22:24	57.73	5km
24 Feb	Gateshead parkrun	22:43	56.93	5km
1 Jan	Morpeth 11k SB	51:52	56.52	11km
2017		Result	WAVA	Distance
23 Dec	Gibside parkrun	22:37	57.18	5km
9 Dec	Gateshead parkrun	21:41	59.64	5km
25 Nov	Gateshead parkrun	21:42	59.59	5km
12 Nov	Town Moor Memorial 10k SB	41:03	64.52	10km
4 Nov	Gateshead parkrun	20:26	63.29	5km
21 Oct	Gateshead parkrun	20:41	62.52	5km
16 Sep	Rising Sun parkrun	21:01	61.53	5km
9 Sep	Gateshead parkrun	21:27	60.29	5km
31 Aug	Watergate trail 5k	19:03	67.88	5km
23 Aug	Quayside business forum 5k SB	18:54	68.42	5km
6 Aug	Gosforth Relays PB	11:38	70.02	2mi
25 Jul	The Cock Crow 5K	19:10	67.47	5km
22 Jul	Gateshead parkrun	23:06	55.98	5km
15 Jul	Gateshead parkrun	22:29	57.52	5km
1 Jul	Gateshead parkrun	19:52	65.09	5km
17 Jun	Northallerton parkrun	20:12	64.02	5km
20 May	Dalby Forest parkrun	20:05	64.39	5km
13 May	Knowsley parkrun	20:22	63.49	5km
10 May	Gordon Smith relay	12:40	64.10	2mi
6 May	Rising Sun parkrun	20:30	62.88	5km
14 Apr	Good Friday Relays SB	14:18	62.81	2.2mi
8 Apr	Gateshead parkrun	19:54	64.77	5km
1 Apr	Gateshead parkrun	19:39	65.60	5km
25 Mar	Gateshead parkrun	20:18	63.50	5km
4 Mar	Gateshead parkrun	41:57	30.73	5km
11 Feb	Gateshead parkrun	21:10	60.90	5km
20 Jan	Standard Chartered Dubai Marathon SB	3:42:13	54.71	26.2mi
1 Jan	Darlington South Park parkrun	21:21	60.37	5km
1 Jan	Sedgefield parkrun	21:12	60.80	5km
2016		Result	WAVA	Distance
31 Dec	Gateshead parkrun	21:22	60.33	5km
17 Dec	Prudhoe Riverside parkrun	21:48	59.13	5km
11 Dec	Winter Wonder Run	4:08:16	48.97	26.2mi
19 Nov	Gateshead parkrun	20:43	62.22	5km
13 Nov	Town Moor Memorial 10k SB	40:47	64.83	10km
22 Oct	Gateshead parkrun	20:35	62.62	5km
1 Oct	Gateshead parkrun	23:16	55.40	5km
27 Aug	Tees Barrage parkrun	23:55	53.90	5km
24 Jul	Northumberland Coastal Run SB	1:58:00	52.75	14mi
25 Jun	Gateshead parkrun	20:47	62.02	5km
29 May	20km de Bruxelles PB	1:28:55	61.84	20km
21 May	Gateshead parkrun	20:34	62.67	5km
14 May	Tees Barrage parkrun	20:52	61.77	5km
11 May	Gordon Smith relay SB	12:42	63.79	2mi
8 May	Ravenscar Half SB	1:58:27	48.94	13.1mi
30 Apr	Gateshead parkrun	22:37	56.88	5km
23 Apr	Gateshead parkrun	20:18	63.37	5km
9 Apr	Gateshead parkrun SB	20:02	64.21	5km
2 Apr	Gateshead parkrun	20:48	61.85	5km
25 Mar	Good Friday Relays PB	13:58	64.17	2.2mi
5 Mar	Gateshead parkrun	20:33	62.60	5km
5 Feb	Bahrain Marathon	3:24:50	59.34	26.2mi
22 Jan	Standard Chartered Dubai Marathon SB	3:20:22	60.67	26.2mi
9 Jan	Gateshead parkrun	20:18	63.37	5km
1 Jan	Morpeth 11k PB	43:41	66.92	11km
2015		Result	WAVA	Distance
19 Dec	Darlington South Park parkrun	19:36	65.63	5km
12 Dec	Gateshead parkrun	19:55	64.59	5km
28 Nov	Gateshead parkrun	19:22	66.42	5km
14 Nov	Gateshead parkrun	19:24	66.31	5km
8 Nov	Town moor memorial 10k PB	38:54	67.89	10km
24 Oct	Gateshead parkrun	19:18	66.65	5km
10 Oct	Gateshead parkrun	19:11	67.06	5km
26 Sep	Gateshead parkrun	19:03	67.53	5km
12 Sep	Gateshead parkrun	19:24	66.31	5km
29 Aug	Gateshead parkrun	19:16	66.77	5km
15 Aug	Gateshead parkrun	19:20	66.54	5km
1 Aug	Hartlepool parkrun SB	18:57	67.88	5km
18 Jul	Gateshead parkrun	19:11	67.06	5km
4 Jul	Gateshead parkrun	22:59	55.97	5km
13 Jun	Tees Barrage parkrun	20:05	64.05	5km
6 Jun	Gibside Marathon	3:49:07	53.06	26.2mi
30 May	Gateshead parkrun	19:49	64.92	5km
23 May	Gateshead parkrun	19:40	65.41	5km
16 May	Croxteth Hall parkrun	19:02	67.59	5km
9 May	Lakeland Trail - Staveley PB	1:26:52	53.36	17km
2 May	Gateshead parkrun	19:21	66.41	5km
25 Apr	Gateshead parkrun	19:11	66.99	5km
18 Apr	Gateshead parkrun	19:43	65.18	5km
11 Apr	Gateshead parkrun	19:42	65.23	5km
4 Apr	Gateshead parkrun	19:56	64.47	5km
28 Mar	Gateshead parkrun	19:22	66.36	5km
21 Mar	Gateshead parkrun	19:24	66.24	5km
14 Mar	Gateshead parkrun	19:38	65.46	5km
7 Mar	Gateshead parkrun	19:40	65.35	5km
21 Feb	Newcastle parkrun	23:14	55.31	5km
13 Feb	RAK Half Marathon SB	1:28:48	65.29	13.1mi
30 Jan	Muscat Marathon PB	3:15:47	62.09	26.2mi
23 Jan	Standard Chartered Dubai Marathon	3:20:06	60.75	26.2mi
17 Jan	Newcastle parkrun	23:51	53.88	5km
3 Jan	Newcastle parkrun	19:44	65.12	5km
1 Jan	Morpeth 11k SB	44:58	64.99	11km
2014		Result	WAVA	Distance
27 Dec	Newcastle parkrun	20:16	63.41	5km
13 Dec	Newcastle parkrun	20:54	61.49	5km
29 Nov	Newcastle parkrun	19:50	64.80	5km
15 Nov	Hackworth parkrun	19:52	64.69	5km
9 Nov	Heaton Harriers Town Moor Memorial SB	40:47	64.73	10km
8 Nov	Stewart parkrun, Middlesbrough	21:37	59.45	5km
2 Nov	Newcastle Town Moor Marathon	3:36:08	56.24	26.2mi
1 Nov	Druridge Bay parkrun	22:49	56.32	5km
25 Oct	Newcastle parkrun	21:17	60.38	5km
19 Oct	Gibside Fruit Bowl Trail 6m SB	49:56	50.99	6mi
5 Oct	Kielder Marathon	3:53:19	52.10	26.2mi
4 Oct	Newcastle parkrun	23:24	54.92	5km
7 Sep	Great North Run	1:36:28	60.10	13.1mi
6 Sep	Newcastle parkrun	24:14	53.03	5km
26 Apr	Hartlepool parkrun (Inaugural)	25:22	50.66	5km
13 Apr	London Marathon SB	3:29:49	57.94	26.2mi
12 Apr	Pymmes parkrun	22:50	56.28	5km
29 Mar	Leeds parkrun SB	18:56	67.87	5km
22 Mar	Redcar parkrun	19:16	66.70	5km
8 Mar	Edinburgh parkrun	19:10	67.04	5km
2 Mar	Silverstone Half Marathon SB	1:33:13	62.19	13.1mi
1 Mar	Fountains Abbey parkrun (Inaugural)	19:56	64.46	5km
22 Feb	Gibside parkrun	21:33	59.63	5km
15 Feb	Darlington South Park parkrun	19:56	64.46	5km
1 Feb	Tees Barrage parkrun	22:13	57.84	5km
25 Jan	Newcastle parkrun	22:47	56.40	5km
2013		Result	WAVA	Distance
16 Nov	newcastle parkrun	20:05	63.98	5km
10 Nov	Town Moor Memorial 10K	41:26	63.72	10km
9 Nov	Newcastle parkrun	21:09	60.76	5km
27 Oct	Run Northumberland Castles Marathon	3:51:04	52.61	26.2mi
19 Oct	York parkrun #77	19:48	64.90	5km
12 Oct	Newcastle parkrun	21:00	61.19	5km
21 Sep	Hardmoors 60 PB	16:08:55	35.14	60mi
14 Sep	Middlesbrough Albert parkrun SB	19:33	65.73	5km
7 Sep	Blackhill parkrun	20:49	61.73	5km
27 Aug	Blyth Links 10 k SB	40:42	64.86	10km
17 Aug	Sedgefield parkrun	20:28	62.79	5km
10 Aug	Newcastle parkrun	21:00	61.19	5km
27 Jul	Lakeland 50 PB	14:51:50	30.05	50mi
14 Jul	Northumberland Coastal Run PB	1:42:14	60.87	14mi
13 Jul	Newcastle parkrun	21:04	61.00	5km
6 Jul	South Shields parkrun	20:15	63.46	5km
8 Jun	Newcastle parkrun	20:59	61.24	5km
1 Jun	Allendale 8 PB	54:29	63.40	8mi
25 May	Carlisle parkrun	21:02	61.09	5km
11 May	Newcastle parkrun	20:58	61.29	5km
21 Apr	London Marathon	3:44:35	54.13	26.2mi
13 Apr	newcastle parkrun	20:54	61.48	5km
9 Mar	newcastle parkrun	21:08	60.80	5km
2 Mar	NEHL - Alnwick - Senior Men SB	48:00	54.87	6.2mi
9 Feb	NEHL Wrekenton - Senior Men PB	43:12	54.79	9km
25 Jan	STANDARD CHARTERED DUBAI MARATHON SB	3:23:10	59.83	26.2mi
19 Jan	newcastle parkrun	22:17	57.67	5km
13 Jan	Durham cross country relays PB	10:51	62.63	1.7mi
1 Jan	Resolution Run Newcastle Town Moor	43:07	61.23	10km
2012		Result	WAVA	Distance
29 Dec	newcastle parkrun	20:20	63.20	5km
15 Dec	NEHL Jarrow PB	39:40	64.19	6mi
8 Dec	North Eastern XC championships senior men PB	59:01	54.31	12km
1 Dec	Princes Parkrun	20:08	63.82	5km
17 Nov	NEHL XC - Blaydon senior men PB	34:32	61.00	5mi
11 Nov	Heaton Harriers Town Moor Memorial 10k	41:34	63.51	10km
10 Nov	Bushy parkrun SB	19:52	64.68	5km
3 Nov	Newcastle parkrun	20:35	62.43	5km
28 Oct	Newcastle Town Moor Marathon	3:43:30	54.39	26.2mi
20 Oct	newcastle parkrun	19:57	64.41	5km
7 Oct	Kielder Marathon	3:51:15	52.57	26.2mi
29 Sep	Newcastle parkrun	20:12	63.61	5km
15 Sep	Gateshead parkrun	20:03	64.09	5km
8 Sep	Riverside parkrun, Chester-le-Street	20:18	63.30	5km
1 Sep	Whitley bay parkrun	20:36	62.38	5km
28 Aug	Blyth Links 10k SB	39:08	67.46	10km
25 Aug	Sunderland Parkrun	20:00	64.25	5km
28 Jul	Newcastle parkrun	20:14	63.51	5km
22 Jul	Northumberland Coastal Run SB	1:45:38	58.92	14mi
14 Jul	Newcastle parkrun	20:27	62.84	5km
1 Jul	Lakeland Trails Coniston Marathon	4:04:45	49.67	26.2mi
23 Jun	Newcastle parkrun	21:08	60.80	5km
9 Jun	Blaydon Race SB	38:01	65.82	5.9mi
2 Jun	Allendale 8 SB	56:00	61.68	8mi
26 May	Newcastle parkrun	20:42	62.08	5km
19 May	Newcastle parkrun	20:52	61.58	5km
6 May	Marathon of the North SB	3:27:07	58.69	26.2mi
17 Mar	Newcastle parkrun	20:25	62.94	5km
3 Mar	NEHL - Alnwick - Senior Men PB	47:55	54.97	6.2mi
25 Feb	Newcastle parkrun	20:35	62.43	5km
18 Feb	Signals Relays PB	15:10	59.56	2.22mi
27 Jan	Standard Chartered Dubai Marathon	3:29:14	58.10	26.2mi
14 Jan	Newcastle parkrun	21:02	61.09	5km
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	20:13	63.56	5km
17 Dec	Saltwell 10K	42:50	61.63	10km
26 Nov	NEHL - Blaydon - Senior Men	37:46	55.78	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k	42:43	61.80	10km
22 Oct	newcastle parkrun	21:20	60.23	5km
9 Oct	Kielder Marathon SB	3:52:18	52.33	26.2mi
17 Sep	Newcastle parkrun	23:37	54.41	5km
10 Sep	Newcastle parkrun	19:49	64.84	5km
3 Sep	Newcastle parkrun	21:43	59.17	5km
13 Aug	Durham parkrun	19:07	67.22	5km
6 Aug	newcastle parkrun	19:17	66.64	5km
2 Aug	Morpeth 10k	39:12	67.35	10km
30 Jul	Newcastle parkrun	18:58	67.75	5km
23 Jul	Newcastle Parkrun	19:47	64.95	5km
17 Jul	Bupa Great North 10k Gateshead	39:36	66.67	10km
16 Jul	Newcastle parkrun	19:39	65.39	5km
9 Jul	Newcastle parkrun	19:05	67.34	5km
2 Jul	Newcastle parkrun PB	18:27	69.65	5km
29 Jun	Weetslade Relays	16:49	62.16	2.55mi
26 Jun	Sunderland City 10K	40:10	65.73	10km
18 Jun	Cragside 10k	40:14	65.62	10km
12 Jun	Redcar Half Marathon SB	1:28:32	65.48	13.1mi
9 Jun	Blaydon Race PB	37:34	66.61	5.9mi
4 Jun	Newcastle parkrun	19:50	64.79	5km
29 May	Nissan Run for Japan 10k SB	39:10	67.40	10km
28 May	Newcastle parkrun	19:32	65.78	5km
22 May	Pier to Pier PB	49:22	60.72	7mi
21 May	Newcastle parkrun	19:31	65.84	5km
14 May	Newcastle parkrun	19:29	65.95	5km
7 May	Newcastle Parkrun	19:06	67.28	5km
30 Apr	Newcastle parkrun	19:49	64.84	5km
9 Apr	Newcastle parkrun	19:12	66.93	5km
3 Apr	Port of Blyth 10k	40:59	64.42	10km
2 Apr	Newcastle parkrun	20:09	63.77	5km
26 Mar	NEHL Prudhoe - Senior Men	38:44	54.39	5mi
19 Mar	Newcastle parkrun	19:54	64.57	5km
12 Mar	NEHL Blaydon - Senior Men SB	36:34	57.61	5mi
5 Mar	Newcastle parkrun	19:58	64.36	5km
26 Feb	NEHL Wrekenton - Senior Men PB	43:07	57.01	5.8mi
19 Feb	Newcastle parkrun	20:23	63.04	5km
12 Feb	Newcastle parkrun	20:08	63.82	5km
6 Feb	NEHL Town Moor - Senior Men PB	49:19	57.09	6.6mi
5 Feb	Newcastle parkrun	20:45	61.93	5km
29 Jan	Newcastle parkrun	20:18	63.30	5km
22 Jan	Newcastle parkrun	20:16	63.40	5km
15 Jan	Newcastle parkrun	20:59	61.24	5km
8 Jan	Newcastle parkrun	21:55	58.63	5km
2010		Result	WAVA	Distance
11 Dec	Newcastle parkrun	22:33	56.98	5km
20 Nov	Newcastle parkrun SB	21:00	61.19	5km
14 Nov	Heaton Harriers Memorial 10k SB	42:50	61.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	5	0	0	0	3	7	0	0	0	0	18
2023	93	95	87	125	148	132	122	51	56	0	0	0	909
2022	76	50	0	43	51	72	78	21	37	52	90	94	663
2021	0	0	0	0	0	0	0	16	45	3	0	0	64
2021	17	0	81	40	13	48	77	43	22	19	22	24	407
2020	81	18	33	96	68	36	66	99	126	92	28	9	752
2019	166	125	157	154	125	184	134	144	153	160	127	125	1755
2018	49	45	4	4	90	197	199	202	166	176	153	127	1411
2018	0	0	0	0	0	0	19	0	0	0	0	0	19
2017	168	32	0	0	0	0	6	0	0	0	0	6	212
2016	117	159	116	128	148	198	153	142	155	189	187	203	1893
2016	0	0	0	0	0	42	58	4	0	0	0	0	104
2015	210	149	186	136	162	154	169	169	181	186	209	215	2126
2015	0	0	0	21	0	0	31	62	21	0	0	0	134
2014	71	189	221	67	0	3	20	132	207	153	192	170	1427
2014	0	0	0	0	64	462	620	150	0	0	0	0	1296
2013	213	208	258	142	183	194	189	143	187	176	129	0	2022
2012	149	146	123	59	133	120	108	131	23	109	0	127	1228
2011	45	93	136	113	115	120	135	95	124	108	128	143	1355

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
5mi, 41:45 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 115/128bpm [624b/km] 49cal 251/285W 2) 1km - 5:15(5:15/km) 128/153bpm [672b/km] 53cal 252/276W 3) 1km - 5:08(5:08/km) 155/157bpm [796b/km] 60cal 268/302W 4) 1km - 5:07(5:07/km) 158/163bpm [809b/km] 60cal 260/293W 5) 1km - 5:04(5:04/km) 161/165bpm [815b/km] 60cal 271/311W 6) 1km - 5:08(5:08/km) 163/165bpm [837b/km] 62cal 258/292W 7) 1km - 5:05(5:05/km) 163/167bpm [828b/km] 62cal 270/312W 8) 1km - 5:07(5:07/km) 165/167bpm [845b/km] 63cal 258/290W 9) 0.08km - 26(5:27/km) 164/165bpm [894b/km] 5cal 238/242W Add a comment	-	-	-	-	-	-
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
-	-	3.8mi, 28:28 Run - General Split Summary === 1) 1km - 4:51(4:51/km) 119/141bpm [576b/km] 46cal 275/316W 2) 1km - 4:38(4:38/km) 145/151bpm [673b/km] 53cal 278/300W 3) 1km - 4:37(4:37/km) 146/149bpm [673b/km] 53cal 292/327W 4) 1km - 4:37(4:37/km) 148/150bpm [684b/km] 53cal 280/316W 5) 1km - 4:41(4:41/km) 170/179bpm [795b/km] 61cal 289/326W 6) 1km - 4:53(4:53/km) 175/176bpm [854b/km] 63cal 269/289W 7) 0.04km - 12(5:23/km) 174/175bpm [936b/km] 3cal 256/258W Add a comment	-	3.2mi, 22:57 Run - parkrun Split Summary === 1) 1km - 4:41(4:41/km) 124/139bpm [581b/km] 46cal 270/335W 2) 1km - 4:30(4:30/km) 141/145bpm [635b/km] 50cal 290/307W 3) 1km - 4:33(4:33/km) 143/151bpm [651b/km] 51cal 286/297W 4) 1km - 4:26(4:26/km) 177/182bpm [785b/km] 59cal 294/308W 5) 1km - 4:29(4:29/km) 181/182bpm [812b/km] 61cal 292/307W 6) 0.06km - 17(4:39/km) 179/180bpm [833b/km] 4cal 297/301W Add a comment 0.8mi, 6:45 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 131/145bpm [694b/km] 53cal 252/302W 2) 0.28km - 1:27(5:14/km) 146/147bpm [763b/km] 16cal 255/259W Add a comment	6.3mi, 49:11 Run - General Split Summary === 1) 1km - 5:14(5:14/km) 128/149bpm [669b/km] 52cal 258/321W 2) 1km - 5:00(5:00/km) 145/155bpm [724b/km] 57cal 264/292W 3) 1km - 4:47(4:47/km) 154/160bpm [737b/km] 57cal 284/325W 4) 1km - 4:45(4:45/km) 147/152bpm [699b/km] 54cal 276/307W 5) 1km - 4:47(4:47/km) 164/171bpm [784b/km] 60cal 284/317W 6) 1km - 4:45(4:45/km) 170/173bpm [809b/km] 61cal 273/298W 7) 1km - 4:45(4:45/km) 173/175bpm [823b/km] 62cal 284/313W 8) 1km - 4:50(4:50/km) 172/175bpm [832b/km] 62cal 273/301W 9) 1km - 4:55(4:55/km) 172/175bpm [845b/km] 64cal 275/314W 10) 1km - 4:56(4:56/km) 172/175bpm [849b/km] 63cal 266/293W 11) 0.08km - 27(5:20/km) 172/173bpm [918b/km] 6cal 250/258W Add a comment	-
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
6.3mi, 51:19 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 126/139bpm [681b/km] 53cal 251/313W 2) 1km - 5:08(5:08/km) 152/162bpm [779b/km] 58cal 260/304W 3) 1km - 5:06(5:06/km) 160/164bpm [815b/km] 60cal 270/309W 4) 1km - 5:03(5:03/km) 164/167bpm [827b/km] 61cal 264/296W 5) 1km - 5:04(5:04/km) 166/169bpm [841b/km] 62cal 270/299W 6) 1km - 5:02(5:02/km) 167/171bpm [840b/km] 62cal 262/301W 7) 1km - 5:01(5:01/km) 168/172bpm [842b/km] 63cal 273/306W 8) 1km - 5:04(5:04/km) 169/171bpm [855b/km] 63cal 259/292W 9) 1km - 5:05(5:05/km) 170/173bpm [863b/km] 64cal 269/313W 10) 1km - 5:04(5:04/km) 170/172bpm [861b/km] 64cal 259/286W 11) 0.06km - 21(5:19/km) 167/167bpm [889b/km] 4cal 251/254W Add a comment	3.8mi, 29:53 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 121/134bpm [641b/km] 50cal 252/284W 2) 1km - 5:03(5:03/km) 149/161bpm [754b/km] 58cal 262/293W 3) 1km - 4:53(4:53/km) 161/164bpm [787b/km] 59cal 274/311W 4) 1km - 4:54(4:54/km) 163/167bpm [798b/km] 59cal 268/293W 5) 1km - 4:47(4:47/km) 168/173bpm [803b/km] 60cal 283/309W 6) 1km - 4:48(4:48/km) 172/174bpm [827b/km] 62cal 274/305W 7) 0.03km - 9(5:07/km) 175/175bpm [895b/km] 2cal 263/266W Add a comment	-	-	3.2mi, 21:59 Run - parkrun Split Summary === 1) 1km - 4:17(4:17/km) 128/143bpm [548b/km] 44cal 294/330W 2) 1km - 4:20(4:20/km) 141/145bpm [611b/km] 48cal 298/314W 3) 1km - 4:22(4:22/km) 146/150bpm [637b/km] 50cal 295/310W 4) 1km - 4:19(4:19/km) 148/152bpm [638b/km] 50cal 300/314W 5) 1km - 4:23(4:23/km) 150/155bpm [657b/km] 50cal 297/312W 6) 0.07km - 19(4:33/km) 154/155bpm [702b/km] 4cal 299/303W Add a comment 0.8mi, 6:35 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 136/146bpm [730b/km] 55cal 243/284W 2) 0.23km - 1:12(5:19/km) 148/150bpm [788b/km] 14cal 259/274W Add a comment	5mi, 40:02 Run - General Split Summary === 1) 1km - 5:14(5:14/km) 129/148bpm [675b/km] 52cal 248/297W 2) 1km - 5:00(5:00/km) 156/166bpm [779b/km] 60cal 263/294W 3) 1km - 4:58(4:58/km) 168/171bpm [835b/km] 62cal 264/290W 4) 1km - 4:56(4:56/km) 168/179bpm [830b/km] 62cal 267/293W 5) 1km - 4:55(4:55/km) 171/175bpm [842b/km] 62cal 269/293W 6) 1km - 4:54(4:54/km) 174/177bpm [852b/km] 63cal 269/301W 7) 1km - 4:54(4:54/km) 175/177bpm [856b/km] 64cal 269/290W 8) 1km - 4:53(4:53/km) 177/179bpm [866b/km] 65cal 269/318W 9) 0.06km - 18(5:20/km) 176/177bpm [939b/km] 4cal 259/261W Add a comment	5mi, 39:49 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 125/137bpm [665b/km] 52cal 254/305W 2) 1km - 4:56(4:56/km) 144/157bpm [710b/km] 56cal 267/298W 3) 1km - 4:54(4:54/km) 157/163bpm [768b/km] 58cal 280/311W 4) 1km - 4:51(4:51/km) 159/163bpm [771b/km] 58cal 271/296W 5) 1km - 4:49(4:49/km) 167/171bpm [803b/km] 60cal 283/318W 6) 1km - 4:49(4:49/km) 163/169bpm [785b/km] 59cal 272/302W 7) 1km - 4:57(4:57/km) 170/174bpm [842b/km] 62cal 277/311W 8) 1km - 4:55(4:55/km) 169/171bpm [832b/km] 61cal 265/290W 9) 0.06km - 19(5:28/km) 169/169bpm [924b/km] 4cal 253/256W Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
5mi, 38:22 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 132/148bpm [698b/km] 54cal 256/287W 2) 1km - 4:48(4:48/km) 154/162bpm [739b/km] 57cal 270/299W 3) 1km - 4:40(4:40/km) 162/166bpm [755b/km] 57cal 290/330W 4) 1km - 4:36(4:36/km) 155/164bpm [712b/km] 54cal 280/308W 5) 1km - 4:34(4:34/km) 160/168bpm [731b/km] 55cal 294/326W 6) 1km - 4:36(4:36/km) 157/163bpm [723b/km] 54cal 281/306W 7) 1km - 4:43(4:43/km) 150/153bpm [707b/km] 54cal 284/317W 8) 1km - 4:42(4:42/km) 153/159bpm [719b/km] 54cal 276/301W 9) 0.09km - 27(5:09/km) 162/163bpm [835b/km] 5cal 263/269W Add a comment	2.5mi, 20:15 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 140/154bpm [741b/km] 56cal 251/286W 2) 1km - 4:58(4:58/km) 156/159bpm [775b/km] 59cal 264/294W 3) 1km - 4:54(4:54/km) 156/160bpm [764b/km] 58cal 277/316W 4) 1km - 4:48(4:48/km) 161/164bpm [774b/km] 58cal 273/299W 5) 0.05km - 17(5:26/km) 157/158bpm [854b/km] 3cal 262/266W Add a comment	-	-	3.2mi, 21:31 Run - parkrun Split Summary === 1) 1km - 4:14(4:14/km) 129/151bpm [546b/km] 43cal 297/335W 2) 1km - 4:12(4:12/km) 159/167bpm [669b/km] 51cal 302/334W 3) 1km - 4:09(4:09/km) 161/165bpm [669b/km] 51cal 308/339W 4) 1km - 4:24(4:24/km) 158/162bpm [696b/km] 53cal 291/317W 5) 1km - 4:12(4:12/km) 161/174bpm [677b/km] 51cal 306/320W 6) 0.07km - 19(4:11/km) 170/171bpm [712b/km] 4cal 317/321W Add a comment 0.8mi, 6:52 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 147/154bpm [773b/km] 57cal 250/308W 2) 0.31km - 1:37(5:09/km) 156/157bpm [803b/km] 19cal 261/268W Add a comment	6.3mi, 49:22 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 131/141bpm [681b/km] 53cal 256/290W 2) 1km - 5:00(5:00/km) 155/160bpm [774b/km] 59cal 263/296W 3) 1km - 4:57(4:57/km) 160/163bpm [793b/km] 60cal 272/324W 4) 1km - 4:46(4:46/km) 164/172bpm [782b/km] 59cal 275/317W 5) 1km - 4:47(4:47/km) 164/169bpm [785b/km] 59cal 279/304W 6) 1km - 4:47(4:47/km) 159/169bpm [759b/km] 58cal 272/298W 7) 1km - 4:47(4:47/km) 166/174bpm [795b/km] 60cal 279/305W 8) 1km - 4:51(4:51/km) 170/173bpm [824b/km] 61cal 270/303W 9) 1km - 4:52(4:52/km) 168/170bpm [818b/km] 62cal 273/303W 10) 1km - 4:58(4:58/km) 167/171bpm [830b/km] 62cal 264/293W 11) 0.08km - 25(5:10/km) 166/166bpm [858b/km] 5cal 249/253W Add a comment	-

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