PenW
F45 Tyne & Wear

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About Me
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Recent Blogs
Albie won a prize! Jul 2022
Interesting job options to consider Jun 2022
parkrun dog Feb 2022
Travel stresses Sep 2021
Dolphins! Jun 2021
Recent Training
18th Aug
General 1mi 11:58
18th Aug
General 1.8mi 1:00:34
17th Aug
General 1.8mi 47:55
17th Aug
General 0.8mi 21:16
16th Aug
General 1.7mi 41:32
12 Month Benchmarks Run Bike
Mile 10:01 3:25
5k 32:34 13:12
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
Garmin software reset malfunction?
Woof! Bark! And also Whiiiiiiiiiine.
Kafkaesque encounters :-)
What really grinds your gears?
Buddies (20)
Followers (3)
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