Free training log and race listings for runners, bikers and swimmers

PenW
F50 Tyne & Wear

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate PenW

Races
89
Miles
5523
Miles
27
Miles
1600
Miles
3662
WAVA
60.92%
Mile
8:54
5k
24:36
5M
53:06
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me
Getting there... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
A French trail run	Oct 2022
Albie won a prize!	Jul 2022
Interesting job options to consider	Jun 2022
parkrun dog	Feb 2022
Travel stresses	Sep 2021

My parkrun
No parkrun selected

Recent Training
26th Sep	General	1.7mi	38:33
25th Sep	General	0.5mi	12:39
25th Sep	General	1.8mi	44:48
24th Sep	General	3.3mi	1:09:53
24th Sep	General	1.7mi	46:36

12 Month Benchmarks	Run	Bike
Mile	10:22	4:16
5k	33:10	13:23

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 350 Run 250 Swim 2 Walk 1000

Recent Threads
Wordle fans
Connections (Only Connect fans)
Woof! Bark! And also Whiiiiiiiiiine.
Days in a Row watch - have you got Days in a Row?

Buddies (20)

Followers (16)

Badges Collected	See available badges
+ 237 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020	PB	WB
1mi	1							8:54 48.67							8:54 8:54/mi	48.67
2mi	2								18:38 50.77						18:38 9:19/mi	50.77
5km	38				28:10 52.99	24:38 60.84	24:36 60.92	25:31 59.01	27:13 55.61	27:44 55.25		28:25 55.17	26:00 60.84	28:48 55.46	24:36 7:55/mi	60.92
3.4mi	4			31:43 51.40											31:43 9:18/mi	51.40
5mi	4													53:06 49.07	53:06 10:37/mi	49.07
5.7mi	3									52:51 54.14	56:42 50.84		53:21 54.91		52:51 9:16/mi	54.91
5.9mi	5					50:42 56.84	52:22 55.29	57:06 50.97	54:03 54.16						50:42 8:36/mi	56.84
6mi	1					57:13 51.49									57:13 9:32/mi	51.49
10km	13		1:02:19 48.21			54:17 55.99	56:28 54.37			57:30 54.41		1:14:34 42.60	57:51 55.37	1:09:07 47.20	54:17 8:44/mi	55.99
8mi	1					1:16:47 51.58									1:16:47 9:36/mi	51.58
10mi	3					1:31:40 54.48									1:31:40 9:10/mi	54.48
13.1mi	6	2:30:38 42.98	2:22:24 45.58			2:05:05 52.44	2:17:50 47.81			2:31:35 44.53		4:00:45 28.48			2:05:05 9:33/mi	52.44
14mi	3					2:25:37 48.33	2:24:33 48.91			2:35:42 46.51					2:24:33 10:20/mi	48.91
26.2km	1					2:49:02 48.80									2:49:02 10:23/mi	48.80
26.2mi	2						5:46:21 39.22	4:55:13 46.23							4:55:13 11:16/mi	46.23

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	47.20	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	49.07	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	47.78	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	46.60	5mi
8 Feb	Newcastle parkrun SB	28:48	55.46	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	60.84	5km
6 Oct	Kielder 10k SB	57:51	55.37	10km
29 Sep	Newcastle parkrun	26:08	59.99	5km
11 Aug	gateshead trail 10k	58:36	54.66	10km
7 Jul	Leamington parkrun		0.00	5km
9 Jun	Blaydon Race SB	53:21	54.91	5.7mi
10 Mar	Newcastle parkrun	26:38	58.86	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	55.17	5km
7 Oct	Kielder 10k SB	1:14:34	42.60	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.48	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	50.84	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	44.53	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.33	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	46.51	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.03	5km
9 Jun	Blaydon Race PB	52:51	54.14	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	31.86	10km
18 Apr	Newcastle parkrun SB	27:44	55.25	5km
12 Apr	BM 10k SB	57:30	54.41	10km
5 Apr	North Tyneside 10K	58:03	53.89	10km
17 Jan	Newcastle parkrun	31:14	49.06	5km
3 Jan	Newcastle parkrun	28:31	53.73	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	54.16	5.9mi
25 May	newcastle parkrun SB	27:13	55.61	5km
18 May	Newcastle parkrun	27:24	55.24	5km
11 May	Newcastle parkrun	34:53	43.39	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	50.77	2mi
4 May	newcastle parkrun	27:53	54.28	5km
27 Apr	Newcastle parkrun	28:07	53.83	5km
20 Apr	Newcastle parkrun	27:14	55.58	5km
13 Apr	newcastle parkrun	35:10	43.04	5km
6 Apr	newcastle parkrun	28:34	52.98	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.75	2mi
30 Mar	Newcastle parkrun	28:03	53.96	5km
23 Mar	Newcastle parkrun	28:42	52.74	5km
16 Mar	Newcastle parkrun	28:42	52.74	5km
9 Mar	newcastle parkrun	28:46	52.62	5km
2 Mar	Newcastle parkrun	29:55	50.59	5km
16 Feb	newcastle parkrun	31:15	48.44	5km
9 Feb	newcastle parkrun	34:33	43.81	5km
19 Jan	newcastle parkrun	34:09	44.32	5km
5 Jan	newcastle parkrun	31:36	47.90	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	48.67	1mi
22 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race SB	57:06	50.97	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	46.23	26.2mi
3 Mar	Newcastle parkrun SB	25:31	59.01	5km
8 Jan	Run for Bob		0.00	7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.51	5km
17 Dec	Saltwell 10K	58:53	52.14	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	54.37	10km
18 Sep	Great North Run Half Marathon SB	2:17:50	47.81	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	39.22	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	11:58 / 1:07:23 / 29:55	0.00	0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	48.91	14mi
11 Jun	Newcastle parkrun	26:17	57.02	5km
9 Jun	Blaydon Race SB	52:22	55.29	5.9mi
30 Apr	Newcastle parkrun	25:50	58.01	5km
2 Apr	Newcastle parkrun	27:29	54.53	5km
22 Jan	Newcastle parkrun PB	24:36	60.92	5km
8 Jan	Newcastle parkrun	25:36	58.54	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	36.90	10mi
20 Nov	Newcastle parkrun SB	24:38	60.84	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	51.49	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	48.80	26.2km
19 Sep	Great North Run PB	2:05:05	52.44	13.1mi
12 Sep	Para's 10	1:36:22	51.83	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	54.48	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	48.33	14mi
7 Jul	Tynedale 10K PB	54:17	55.99	10km
9 Jun	Blaydon Race PB	50:42	56.84	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	51.58	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	/ 1:08:59	0.00	50metres/10km
20 Mar	Newcastle Parkrun	25:32	58.46	5km
13 Feb	Newcastle Parkrun	26:33	56.22	5km
23 Jan	Newcastle Parkrun	28:21	52.65	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.46	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	52.99	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.25	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	51.40	3.41mi
15 Jun	BUPA Great Womens Run	54:26	55.38	10km
9 Jun	Blaydon Race	59:58	47.67	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.23	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.82	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	45.58	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	48.21	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	42.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	92	84	100	109	85	73	89	97	58	0	0	0	787
2023	0	0	0	0	0	1.9	0	0	1.8	0	0	0	3.7
2023	3	19	30	19	39	6	2	0	0	0	0	0	118
2023	0	0	28	0	0	0	0	0	0	0	0	0	28
2022	111	96	127	96	106	95	86	80	93	74	71	75	1112
2022	0	0	0	0	0	0	1.2	1.8	0	0	0	0	3
2022	13	4	3	16	33	32	15	29	46	0	3	3	197
2022	0	0	32	0	4	5	0	0	0	4	3	0	47
2021	4	10	38	94	115	115	113	130	95	94	90	86	984
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	5	169
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	19	9	11	10	522
2012	19	0	0	0	27	5	17	55	0	17	0	0	139
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
1.7mi, 40:17 Walk - General Split Summary === 1) 1mi - 23:03(23:03/mi) 80/109bpm [1844b/mi] 100cal 40/79rpm 2) 0.74mi - 17:15(23:18/mi) 107/123bpm [2492b/mi] 81cal 42/77rpm Add a comment 1.4mi, 36:19 Walk - General Split Summary === 1) 1mi - 26:09(26:09/mi) 95/112bpm [2484b/mi] 115cal 33/80rpm 2) 0.42mi - 10:10(24:26/mi) 92/100bpm [2248b/mi] 44cal 37/58rpm Add a comment	1.3mi, 27:02 Walk - General Split Summary === 1) 1mi - 20:19(20:19/mi) 105/122bpm [2134b/mi] 107cal 45/65rpm 2) 0.31mi - 6:42(21:20/mi) 113/122bpm [2411b/mi] 35cal 45/58rpm Add a comment	1.8mi, 44:30 Walk - General Split Summary === 1) 1mi - 24:48(24:48/mi) 89/103bpm [2207b/mi] 107cal 38/72rpm 2) 0.76mi - 19:42(25:54/mi) 94/110bpm [2434b/mi] 84cal 38/59rpm Add a comment 0.7mi, 16:35 Walk - General Split Summary === 1) 0.71mi - 16:35(23:13/mi) 112/122bpm [2600b/mi] 92cal 38/64rpm Add a comment	1.7mi, 41:36 Walk - General Split Summary === 1) 1mi - 23:46(23:46/mi) 111/122bpm [2638b/mi] 118cal 40/108rpm 2) 0.71mi - 17:50(24:57/mi) 113/126bpm [2819b/mi] 83cal 37/79rpm Add a comment	3.2mi, 1:23:23 Walk - General Split Summary === 1) 1mi - 22:00(22:00/mi) 98/125bpm [2155b/mi] 98cal 44/59rpm 2) 1mi - 29:48(29:48/mi) 96/127bpm [2861b/mi] 109cal 31/75rpm 3) 1mi - 26:23(26:23/mi) 112/146bpm [2955b/mi] 126cal 35/79rpm 4) 0.22mi - 5:12(23:42/mi) 110/118bpm [2608b/mi] 24cal 41/55rpm Add a comment 1.8mi, 51:13 Walk - General Split Summary === 1) 1mi - 29:46(29:46/mi) 94/109bpm [2798b/mi] 116cal 30/96rpm 2) 0.78mi - 21:27(27:40/mi) 96/114bpm [2656b/mi] 85cal 33/79rpm Add a comment	0.8mi, 21:19 Walk - General Split Summary === 1) 0.8mi - 21:19(26:33/mi) 104/114bpm [2761b/mi] 99cal 36/78rpm Add a comment 1.8mi, 43:08 Walk - General Split Summary === 1) 1mi - 23:52(23:52/mi) 103/120bpm [2458b/mi] 117cal 36/78rpm 2) 0.77mi - 19:16(25:04/mi) 105/120bpm [2632b/mi] 85cal 37/77rpm Add a comment	2.7mi, 1:10:22 Walk - General Split Summary === 1) 1mi - 23:19(23:19/mi) 102/124bpm [2378b/mi] 107cal 43/79rpm 2) 1mi - 28:04(28:04/mi) 101/126bpm [2834b/mi] 120cal 34/100rpm 3) 0.73mi - 18:59(26:02/mi) 112/146bpm [2916b/mi] 94cal 36/80rpm Add a comment 1.9mi, 53:54 Walk - General Split Summary === 1) 1mi - 31:11(31:11/mi) 95/118bpm [2963b/mi] 126cal 28/125rpm 2) 0.85mi - 22:42(26:36/mi) 99/113bpm [2634b/mi] 97cal 36/78rpm Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.9mi, 31:25 Walk - General Split Summary === 1) 0.88mi - 31:25(35:34/mi) 107/132bpm [3805b/mi] 149cal 21/59rpm Add a comment 0.9mi, 21:08 Walk - General Split Summary === 1) 0.89mi - 21:08(23:50/mi) 112/129bpm [2669b/mi] 95cal 45/59rpm Add a comment 0.8mi, 18:57 Walk - General Split Summary === 1) 0.76mi - 18:57(24:48/mi) 112/124bpm [2777b/mi] 101cal 36/61rpm Add a comment	0.8mi, 21:23 Walk - General Split Summary === 1) 0.75mi - 21:23(28:37/mi) 106/134bpm [3034b/mi] 97cal 34/75rpm Add a comment	1.4mi, 37:10 Walk - General Split Summary === 1) 1mi - 23:46(23:46/mi) 107/120bpm [2543b/mi] 114cal 37/59rpm 2) 0.4mi - 13:24(33:07/mi) 107/139bpm [3544b/mi] 61cal 26/68rpm Add a comment	0.3mi, 20:00 Swim - General Add a comment 1.1mi, 31:21 Walk - General Split Summary === 1) 1mi - 27:48(27:48/mi) 100/118bpm [2780b/mi] 112cal 37/80rpm 2) 0.11mi - 3:33(32:02/mi) 112/131bpm [3588b/mi] 18cal 28/79rpm Add a comment	0.2mi, Swim - General Add a comment 1.1mi, 29:45 Walk - General Split Summary === 1) 1mi - 27:12(27:12/mi) 97/112bpm [2638b/mi] 108cal 37/79rpm 2) 0.27mi - 20:45(1:18:09/mi) 88/116bpm [6877b/mi] 60cal 8/94rpm Add a comment	1.2mi, 35:35 Walk - General Split Summary === 1) 1mi - 30:28(30:28/mi) 97/118bpm [2955b/mi] 121cal 31/80rpm 2) 0.17mi - 5:07(29:30/mi) 95/109bpm [2802b/mi] 19cal 25/57rpm Add a comment	1.1mi, 31:50 Walk - General Split Summary === 1) 1mi - 27:24(27:24/mi) 91/109bpm [2493b/mi] 103cal 36/80rpm 2) 0.11mi - 4:26(39:55/mi) 86/98bpm [3432b/mi] 13cal 24/80rpm Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1.3mi, 39:35 Walk - General Split Summary === 1) 1mi - 30:56(30:56/mi) 92/122bpm [2846b/mi] 116cal 30/80rpm 2) 0.25mi - 8:39(34:06/mi) 88/116bpm [3000b/mi] 29cal 25/74rpm Add a comment	0.3mi, 20:00 Swim - General Add a comment	0.7mi, 38:00 Swim - General Add a comment 1.1mi, 31:06 Walk - General Split Summary === 1) 1mi - 26:17(26:17/mi) 101/121bpm [2655b/mi] 108cal 39/80rpm 2) 0.06mi - 4:49(1:21:33/mi) 97/121bpm [7910b/mi] 17cal 15/77rpm Add a comment	0.3mi, 25:00 Swim - General Add a comment 1.2mi, 37:26 Walk - General Split Summary === 1) 1mi - 32:17(32:17/mi) 104/141bpm [3358b/mi] 140cal 29/79rpm 2) 0.19mi - 5:09(26:44/mi) 95/107bpm [2539b/mi] 19cal 35/54rpm Add a comment	2mi, 57:16 Walk - General Split Summary === 1) 1mi - 23:08(23:08/mi) 107/122bpm [2475b/mi] 107cal 43/59rpm 2) 1mi - 34:06(34:06/mi) 109/135bpm [3717b/mi] 150cal 25/75rpm 3) 0mi - 2(11:37/mi) 103/103bpm [1196b/mi] Add a comment 1.1mi, 25:57 Walk - General Split Summary === 1) 1mi - 24:27(24:27/mi) 119/144bpm [2910b/mi] 117cal 42/102rpm 2) 0.06mi - 1:30(23:11/mi) 133/142bpm [3082b/mi] 9cal 47/52rpm Add a comment	2.1mi, 49:45 Walk - General Split Summary === 1) 1mi - 20:55(20:55/mi) 93/114bpm [1944b/mi] 99cal 46/57rpm 2) 1mi - 25:24(25:24/mi) 99/111bpm [2515b/mi] 110cal 37/77rpm 3) 0.1mi - 3:26(35:33/mi) 101/109bpm [3591b/mi] 15cal 22/56rpm Add a comment 1.1mi, 34:06 Walk - General Split Summary === 1) 0.57mi - 16:21(28:53/mi) 98/111bpm [2831b/mi] 66cal 34/71rpm 2) 0.49mi - 17:45(35:57/mi) 96/119bpm [3451b/mi] 67cal 22/79rpm Add a comment	1mi, 35:32 Walk - General Split Summary === 1) 1mi - 35:29(35:29/mi) 106/129bpm [3761b/mi] 160cal 21/75rpm 2) 0.01mi - 3(3:55/mi) 89/89bpm [349b/mi] Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
1.8mi, 43:31 Walk - General Split Summary === 1) 1mi - 24:32(24:32/mi) 101/114bpm [2477b/mi] 111cal 37/79rpm 2) 0.75mi - 18:59(25:08/mi) 100/116bpm [2514b/mi] 82cal 38/57rpm Add a comment 1.8mi, 44:23 Walk - General Split Summary === 1) 1mi - 24:05(24:05/mi) 97/113bpm [2336b/mi] 106cal 37/61rpm 2) 0.8mi - 20:18(25:18/mi) 104/121bpm [2632b/mi] 92cal 36/88rpm Add a comment	0.7mi, 15:00 Walk - General Split Summary === 1) 0.65mi - 15:00(22:57/mi) 107/116bpm [2455b/mi] 74cal 41/60rpm Add a comment 1.7mi, 41:59 Walk - General Split Summary === 1) 1mi - 25:03(25:03/mi) 101/111bpm [2529b/mi] 114cal 36/79rpm 2) 0.73mi - 16:57(23:18/mi) 105/120bpm [2446b/mi] 75cal 41/80rpm Add a comment	1.6mi, 37:04 Walk - General Split Summary === 1) 1mi - 23:33(23:33/mi) 100/115bpm [2354b/mi] 112cal 39/61rpm 2) 0.62mi - 13:31(21:57/mi) 101/114bpm [2217b/mi] 64cal 44/58rpm Add a comment 0.7mi, 16:28 Walk - General Split Summary === 1) 0.72mi - 16:28(22:55/mi) 109/126bpm [2498b/mi] 84cal 40/60rpm Add a comment	1.9mi, 38:36 Walk - General Split Summary === 1) 1mi - 21:02(21:02/mi) 113/133bpm [2376b/mi] 121cal 43/62rpm 2) 0.85mi - 17:35(20:41/mi) 118/142bpm [2441b/mi] 97cal 44/88rpm Add a comment 2.8mi, 46:06 Walk - General Split Summary === 1) 1mi - 15:50(15:50/mi) 97/110bpm [1536b/mi] 99cal 57/65rpm 2) 1mi - 15:40(15:40/mi) 120/136bpm [1881b/mi] 101cal 56/65rpm 3) 0.83mi - 14:35(17:30/mi) 115/125bpm [2012b/mi] 79cal 53/59rpm Add a comment	3.3mi, 1:09:53 Walk - General Split Summary === 1) 1mi - 20:54(20:54/mi) 108/120bpm [2257b/mi] 107cal 44/59rpm 2) 1mi - 20:20(20:20/mi) 108/124bpm [2195b/mi] 97cal 46/68rpm 3) 1mi - 22:43(22:43/mi) 115/140bpm [2613b/mi] 116cal 43/76rpm 4) 0.3mi - 5:57(19:30/mi) 114/120bpm [2224b/mi] 32cal 49/58rpm Add a comment 1.7mi, 46:36 Walk - General Split Summary === 1) 1mi - 29:46(29:46/mi) 94/128bpm [2798b/mi] 128cal 29/98rpm 2) 0.74mi - 16:51(22:50/mi) 105/120bpm [2398b/mi] 85cal 42/70rpm Add a comment	0.5mi, 12:39 Walk - General Split Summary === 1) 0.5mi - 12:39(25:04/mi) 89/114bpm [2230b/mi] 59cal 36/60rpm Add a comment 1.8mi, 44:48 Walk - General Split Summary === 1) 1mi - 24:15(24:15/mi) 102/117bpm [2474b/mi] 119cal 37/65rpm 2) 0.75mi - 20:33(27:20/mi) 107/124bpm [2924b/mi] 94cal 33/62rpm Add a comment	1.7mi, 38:33 Walk - General Split Summary === 1) 1mi - 20:14(20:14/mi) 107/121bpm [2165b/mi] 107cal 45/64rpm 2) 0.73mi - 18:19(25:05/mi) 112/133bpm [2810b/mi] 88cal 36/78rpm Add a comment

+
More...

PenW F50 Tyne & Wear

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

PenW
F50 Tyne & Wear