PenW

F50 Tyne & Wear

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
89
Miles
5546
Miles
27
Miles
1600
Miles
4208
WAVA
60.92%
Mile
8:54
5k
24:36
5M
53:06
10k
54:17
10M
1:31:40
Half
2:05:05
Mara
4:55:13
20k
1:07:23

About Me
Getting there... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Dog tetris	Dec 2023
A French trail run	Oct 2022
Albie won a prize!	Jul 2022
Interesting job options to consider	Jun 2022
parkrun dog	Feb 2022

My parkrun
No parkrun selected

Recent Training
24th Apr	General	1.6mi	39:23
23rd Apr	Circuits	0mi	23:00
23rd Apr	General	2.3mi	1:01:38
23rd Apr	General	2mi	46:37
22nd Apr	General	0.7mi	18:54

12 Month Benchmarks	Run
Mile	10:22
5k	33:10

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Swim 5 Walk 1000

Recent Threads
Wordle fans
parkrun thread
Strands (a new NYT game)

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 242 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2020	PB	WB
1mi	1							8:54 48.67							8:54 8:54/mi	48.67
2mi	2								18:38 50.77						18:38 9:19/mi	50.77
5km	38				28:10 52.99	24:38 60.84	24:36 60.92	25:31 59.01	27:13 55.61	27:44 55.25		28:25 55.17	26:00 60.84	28:48 55.46	24:36 7:55/mi	60.92
3.4mi	4			31:43 51.40											31:43 9:18/mi	51.40
5mi	4													53:06 49.07	53:06 10:37/mi	49.07
5.7mi	3									52:51 54.14	56:42 50.84		53:21 54.91		52:51 9:16/mi	54.91
5.9mi	5					50:42 56.84	52:22 55.29	57:06 50.97	54:03 54.16						50:42 8:36/mi	56.84
6mi	1					57:13 51.49									57:13 9:32/mi	51.49
10km	13		1:02:19 48.21			54:17 55.99	56:28 54.37			57:30 54.41		1:14:34 42.60	57:51 55.37	1:09:07 47.20	54:17 8:44/mi	55.99
8mi	1					1:16:47 51.58									1:16:47 9:36/mi	51.58
10mi	3					1:31:40 54.48									1:31:40 9:10/mi	54.48
13.1mi	6	2:30:38 42.98	2:22:24 45.58			2:05:05 52.44	2:17:50 47.81			2:31:35 44.53		4:00:45 28.48			2:05:05 9:33/mi	52.44
14mi	3					2:25:37 48.33	2:24:33 48.91			2:35:42 46.51					2:24:33 10:20/mi	48.91
26.2km	1					2:49:02 48.80									2:49:02 10:23/mi	48.80
26.2mi	2						5:46:21 39.22	4:55:13 46.23							4:55:13 11:16/mi	46.23

2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend 10k SB	1:09:07	47.20	10km
6 Jun	Fetch Virtual Weekend 5 Mile PB	53:06	49.07	5mi
23 May	Fetch Virtual Weekend 5 Mile	54:32	47.78	5mi
16 May	Fetch Virtual Weekend 5 Mile	55:55	46.60	5mi
8 Feb	Newcastle parkrun SB	28:48	55.46	5km
2018		Result	WAVA	Distance
24 Nov	Newcastle parkrun SB	26:00	60.84	5km
6 Oct	Kielder 10k SB	57:51	55.37	10km
29 Sep	Newcastle parkrun	26:08	59.99	5km
11 Aug	gateshead trail 10k	58:36	54.66	10km
7 Jul	Leamington parkrun		0.00	5km
9 Jun	Blaydon Race SB	53:21	54.91	5.7mi
10 Mar	Newcastle parkrun	26:38	58.86	5km
2017		Result	WAVA	Distance
9 Dec	Newcastle parkrun SB	28:25	55.17	5km
7 Oct	Kielder 10k SB	1:14:34	42.60	10km
24 Jun	Big Five Half Marathon SB	4:00:45	28.48	13.1mi
2016		Result	WAVA	Distance
9 Jun	Blaydon Race SB	56:42	50.84	5.7mi
2015		Result	WAVA	Distance
4 Oct	Kielder Half SB	2:31:35	44.53	13.1mi
15 Aug	Gateshead trail run	1:00:57	51.33	10km
19 Jul	Northumberland Coastal Run SB	2:35:42	46.51	14mi
17 Jul	Northern Frontrunners LGBT 5k Run	34:48	44.03	5km
9 Jun	Blaydon Race PB	52:51	54.14	5.7mi
9 May	Lakeland Trail Series - Staveley	1:38:12	31.86	10km
18 Apr	Newcastle parkrun SB	27:44	55.25	5km
12 Apr	BM 10k SB	57:30	54.41	10km
5 Apr	North Tyneside 10K	58:03	53.89	10km
17 Jan	Newcastle parkrun	31:14	49.06	5km
3 Jan	Newcastle parkrun	28:31	53.73	5km
2013		Result	WAVA	Distance
9 Jun	Blaydon Race SB	54:03	54.16	5.9mi
25 May	newcastle parkrun SB	27:13	55.61	5km
18 May	Newcastle parkrun	27:24	55.24	5km
11 May	Newcastle parkrun	34:53	43.39	5km
7 May	Tyne Bridge Harriers Summer Grand Prix (2) PB	18:38	50.77	2mi
4 May	newcastle parkrun	27:53	54.28	5km
27 Apr	Newcastle parkrun	28:07	53.83	5km
20 Apr	Newcastle parkrun	27:14	55.58	5km
13 Apr	newcastle parkrun	35:10	43.04	5km
6 Apr	newcastle parkrun	28:34	52.98	5km
2 Apr	Tyne Bridge Harriers Summer Grand Prix (1)	20:14	46.75	2mi
30 Mar	Newcastle parkrun	28:03	53.96	5km
23 Mar	Newcastle parkrun	28:42	52.74	5km
16 Mar	Newcastle parkrun	28:42	52.74	5km
9 Mar	newcastle parkrun	28:46	52.62	5km
2 Mar	Newcastle parkrun	29:55	50.59	5km
16 Feb	newcastle parkrun	31:15	48.44	5km
9 Feb	newcastle parkrun	34:33	43.81	5km
19 Jan	newcastle parkrun	34:09	44.32	5km
5 Jan	newcastle parkrun	31:36	47.90	5km
2012		Result	WAVA	Distance
16 Dec	north east fetcheveryone 1 mile challenge PB	8:54	48.67	1mi
22 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race SB	57:06	50.97	5.9mi
15 Apr	Brighton Marathon PB	4:55:13	46.23	26.2mi
3 Mar	Newcastle parkrun SB	25:31	59.01	5km
8 Jan	Run for Bob		0.00	7.5mi
2011		Result	WAVA	Distance
24 Dec	Brighton & Hove parkrun	25:44	58.51	5km
17 Dec	Saltwell 10K	58:53	52.14	10km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	56:28	54.37	10km
18 Sep	Great North Run Half Marathon SB	2:17:50	47.81	13.1mi
10 Sep	Marathon du Medoc SB	5:46:21	39.22	26.2mi
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	11:58 / 1:07:23 / 29:55	0.00	0.4km/20km/5km
17 Jul	Northumberland Coastal Run PB	2:24:33	48.91	14mi
11 Jun	Newcastle parkrun	26:17	57.02	5km
9 Jun	Blaydon Race SB	52:22	55.29	5.9mi
30 Apr	Newcastle parkrun	25:50	58.01	5km
2 Apr	Newcastle parkrun	27:29	54.53	5km
22 Jan	Newcastle parkrun PB	24:36	60.92	5km
8 Jan	Newcastle parkrun	25:36	58.54	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:16:00	36.90	10mi
20 Nov	Newcastle parkrun SB	24:38	60.84	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	57:13	51.49	6mi
3 Oct	Kilomathon - Scotland PB	2:49:02	48.80	26.2km
19 Sep	Great North Run PB	2:05:05	52.44	13.1mi
12 Sep	Para's 10	1:36:22	51.83	10mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:31:40	54.48	10mi
18 Jul	Northumberland Coastal Run SB	2:25:37	48.33	14mi
7 Jul	Tynedale 10K PB	54:17	55.99	10km
9 Jun	Blaydon Race PB	50:42	56.84	5.9mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:16:47	51.58	8mi
16 May	aaa adventure challenge 10k Run / Swim / Obstacle	/ 1:08:59	0.00	50metres/10km
20 Mar	Newcastle Parkrun	25:32	58.46	5km
13 Feb	Newcastle Parkrun	26:33	56.22	5km
23 Jan	Newcastle Parkrun	28:21	52.65	5km
2009		Result	WAVA	Distance
6 Dec	Blyth Sands Race	52:18	46.46	5mi
14 Nov	Brighton & Hove parkrun SB	28:10	52.99	5km
2008		Result	WAVA	Distance
28 Jul	Jesmond Dene Handicap Race 4	34:30	47.25	3.41mi
23 Jun	Jesmond Dene Handicap Race 3 PB	31:43	51.40	3.41mi
15 Jun	BUPA Great Womens Run	54:26	55.38	10km
9 Jun	Blaydon Race	59:58	47.67	5.9mi
26 May	Jesmond Dene Handicap Race 2	33:48	48.23	3.41mi
5 May	Jesmond Dene Handicap Race	34:49	46.82	3.41mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:22:24	45.58	13.1mi
17 Jun	BUPA Great Women's Run SB	1:02:19	48.21	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:30:38	42.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	65	83	93	0	0	0	0	0	0	0	0	306
2024	11	5	0	0	0	0	0	0	0	0	0	0	16
2023	92	84	100	109	85	73	89	97	69	104	64	60	1027
2023	0	0	0	0	0	1.9	0	0	1.8	0	0	0	3.7
2023	3	19	30	19	39	6	2	0	0	1	5	0	124
2023	0	0	28	0	0	0	0	0	0	0	0	0	28
2022	111	96	127	96	106	95	86	80	93	74	71	75	1112
2022	0	0	0	0	0	0	1.2	1.8	0	0	0	0	3
2022	13	4	3	16	33	32	15	29	46	0	3	3	197
2022	0	0	32	0	4	5	0	0	0	4	3	0	47
2021	4	10	38	94	115	115	113	130	95	94	90	86	984
2021	0	0	0	0	0	0	0	0	0.9	0.3	0	0	1.3
2021	33	30	25	4	2	14	16	21	6	7	6	5	169
2021	0	4	0	6	15	0	0	6	6	17	6	0	59
2020	8	5	35	81	59	62	51	26	38	63	48	20	496
2020	36	41	15	21	49	65	46	61	54	65	70	48	571
2020	10	13	24	17	29	33	86	60	35	10	0	0	319
2019	0	0	0	9	0	0	0	0	0	13	14	14	50
2019	0	0	0	0	0	0	0	2.9	0	0	0	0	2.9
2019	65	74	48	48	24	22	27	13	11	1	15	39	386
2019	0	0	0	5	0	0	11	62	72	90	28	6	275
2018	0	6	6	0	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	28	50	17	20	32	45	58	46	65	53	53	62	530
2018	0	0	10	7	0	0	0	0	0	30	0	0	47
2017	0	7	13	10	41	39	5	1	6	6	4	0	131
2017	0	0	0	0	0.6	0	0	2	0	0	0	0	2.6
2017	5	0	0	11	12	13	8	26	40	37	28	32	210
2017	0	31	97	108	66	34	0	0	18	9	0	14	376
2016	0	0	0	0	0	0	0	2	6	19	37	3	67
2016	0	0	0	0	0	0	0	0	2.4	0	0	0	2.4
2016	10	6	10	24	39	26	15	19	12	6	11	27	204
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	3	13	16
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	49	29	69	48	51	72	51	59	58	16	0	1	502
2014	0	0	0	0	0	0	0	3.1	0	0.4	0	0	3.4
2014	23	19	21	6	0	10	18	22	32	16	31	26	225
2014	0	0	0	9	0	0	0	6	0	21	0	0	36
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	1	0.6	0.8	0	0	0	0	0	0	0	0	0	2.4
2013	14	14	38	39	56	45	56	16	34	42	9	14	376
2013	8	0	0	0	10	8	15	19	0	0	0	0	60
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2012	96	120	105	76	17	25	21	11	19	9	11	10	522
2012	19	0	0	0	27	5	17	55	0	17	0	0	139
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0.3	0.3	0.5	0	0	0	0.3	0	0	0	0	1.3
2011	54	7	25	37	57	66	100	103	68	68	34	68	687
2011	0	9	9	0	10	32	57	21	20	18	0	0	177
2010	23	40	36	59	55	49	51	31	50	36	53	31	513
2010	0	0	0	0	0	0	0	33	0	0	0	0	33
2009	1	0	2	2	1	7	20	2	23	13	36	35	143
2008	9	3	2	33	48	31	19	14	2	1	3	1	165
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
2.4mi, 1:05:19 Walk - General 1) 1mi - 24:54(24:54/mi) 105/125bpm [2614b/mi] 119cal 33/79rpm 2) 1mi - 31:57(31:57/mi) 114/146bpm [3642b/mi] 158cal 25/93rpm 3) 0.37mi - 8:28(22:45/mi) 111/121bpm [2525b/mi] 42cal 40/61rpm Add a comment 0mi, 15:00 Cross - Strength Add a comment 1.9mi, 54:46 Walk - General 1) 1mi - 27:06(27:06/mi) 100/116bpm [2711b/mi] 124cal 32/77rpm 2) 0.88mi - 27:40(31:24/mi) 101/127bpm [3172b/mi] 115cal 25/78rpm Add a comment	3mi, 1:18:00 Walk - General 1) 1mi - 24:39(24:39/mi) 101/124bpm [2490b/mi] 110cal 36/62rpm 2) 1mi - 24:56(24:56/mi) 104/127bpm [2592b/mi] 110cal 35/80rpm 3) 0.96mi - 28:25(29:30/mi) 105/122bpm [3097b/mi] 116cal 31/80rpm Add a comment 1.8mi, 47:11 Walk - General 1) 1mi - 23:43(23:43/mi) 105/125bpm [2490b/mi] 117cal 37/64rpm 2) 0.77mi - 23:28(30:22/mi) 104/119bpm [3158b/mi] 99cal 28/114rpm Add a comment	1.7mi, 1:01:49 Walk - General 1) 1mi - 29:53(29:53/mi) 102/125bpm [3048b/mi] 137cal 28/75rpm 2) 0.67mi - 31:56(47:26/mi) 101/122bpm [4790b/mi] 119cal 16/79rpm Add a comment	4.4mi, 1:46:54 Walk - General 1) 1mi - 22:07(22:07/mi) 103/142bpm [2277b/mi] 110cal 41/112rpm 2) 1mi - 20:22(20:22/mi) 109/140bpm [2219b/mi] 96cal 49/62rpm 3) 1mi - 28:35(28:35/mi) 106/146bpm [3030b/mi] 114cal 31/74rpm 4) 1mi - 25:33(25:33/mi) 120/148bpm [3066b/mi] 138cal 41/79rpm 5) 0.52mi - 12:21(23:34/mi) 114/125bpm [2686b/mi] 55cal 36/59rpm Add a comment 2mi, 55:58 Walk - General 1) 1mi - 27:05(27:05/mi) 100/113bpm [2709b/mi] 122cal 30/72rpm 2) 0.96mi - 28:53(29:58/mi) 96/111bpm [2876b/mi] 111cal 28/74rpm Add a comment	3.1mi, 1:12:41 Walk - General 1) 1mi - 21:59(21:59/mi) 101/115bpm [2220b/mi] 105cal 42/119rpm 2) 1mi - 22:13(22:13/mi) 101/127bpm [2243b/mi] 102cal 42/112rpm 3) 1mi - 24:48(24:48/mi) 113/141bpm [2802b/mi] 122cal 37/75rpm 4) 0.07mi - 3:41(56:23/mi) 87/96bpm [4905b/mi] 7cal 3/60rpm Add a comment 1.8mi, 47:22 Walk - General 1) 1mi - 25:19(25:19/mi) 98/115bpm [2480b/mi] 116cal 36/66rpm 2) 0.8mi - 22:04(27:29/mi) 98/114bpm [2693b/mi] 93cal 31/77rpm Add a comment	3.1mi, 1:26:06 Walk - General 1) 1mi - 23:59(23:59/mi) 96/117bpm [2303b/mi] 104cal 39/109rpm 2) 1mi - 29:59(29:59/mi) 105/121bpm [3149b/mi] 133cal 26/79rpm 3) 1mi - 29:49(29:49/mi) 113/154bpm [3370b/mi] 142cal 31/80rpm 4) 1mi - 14:40(14:40/mi) 91/114bpm [1335b/mi] 40cal 5/71rpm 5) 0.01mi - 2(2:08/mi) 80/80bpm [170b/mi] Add a comment 0mi, 10:00 Cross - Kettlebells Add a comment 1.8mi, 52:42 Walk - General 1) 1mi - 28:27(28:27/mi) 80/100bpm [2276b/mi] 108cal 31/75rpm 2) 0.84mi - 24:15(28:49/mi) 87/102bpm [2506b/mi] 90cal 28/78rpm Add a comment	1.3mi, 31:48 Walk - General 1) 1mi - 25:05(25:05/mi) 98/113bpm [2458b/mi] 115cal 37/73rpm 2) 0.27mi - 6:43(24:50/mi) 104/113bpm [2582b/mi] 32cal 36/75rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.8mi, 24:00 Walk - General 1) 0.78mi - 24:00(30:53/mi) 102/122bpm [3149b/mi] 115cal 26/77rpm Add a comment 0mi, 10:00 Cross - Kettlebells Add a comment 1.6mi, 43:34 Walk - General 1) 1mi - 24:55(24:55/mi) 98/120bpm [2442b/mi] 118cal 35/119rpm 2) 0.58mi - 18:40(32:09/mi) 100/116bpm [3216b/mi] 79cal 25/73rpm Add a comment	0.7mi, 23:52 Walk - General 1) 0.69mi - 23:52(34:40/mi) 99/112bpm [3433b/mi] 102cal 24/64rpm Add a comment 1.7mi, 46:00 Walk - General 1) 1mi - 24:42(24:42/mi) 94/113bpm [2321b/mi] 112cal 38/79rpm 2) 0.74mi - 21:18(28:59/mi) 104/118bpm [3013b/mi] 91cal 30/79rpm Add a comment 0.8mi, 22:00 Walk - General 1) 0.78mi - 22:00(28:16/mi) 102/115bpm [2883b/mi] 102cal 29/63rpm Add a comment	3.1mi, 1:18:29 Walk - General 1) 1mi - 25:47(25:47/mi) 123/144bpm [3171b/mi] 158cal 34/66rpm 2) 1mi - 25:23(25:23/mi) 118/132bpm [2994b/mi] 124cal 35/66rpm 3) 1mi - 24:58(24:58/mi) 115/129bpm [2872b/mi] 115cal 35/68rpm 4) 0.09mi - 2:21(25:07/mi) 123/132bpm [3089b/mi] 13cal 37/56rpm Add a comment	3.6mi, 1:28:25 Walk - General 1) 1mi - 25:26(25:26/mi) 108/145bpm [2747b/mi] 139cal 34/113rpm 2) 1mi - 23:56(23:56/mi) 113/143bpm [2704b/mi] 115cal 33/71rpm 3) 1mi - 22:57(22:57/mi) 117/146bpm [2685b/mi] 122cal 39/79rpm 4) 0.57mi - 16:07(28:04/mi) 117/135bpm [3283b/mi] 79cal 33/93rpm Add a comment 2.3mi, 57:22 Walk - General 1) 1mi - 23:13(23:13/mi) 107/123bpm [2484b/mi] 113cal 40/80rpm 2) 1mi - 28:38(28:38/mi) 105/123bpm [3007b/mi] 120cal 28/79rpm 3) 0.25mi - 5:31(22:15/mi) 111/119bpm [2470b/mi] 30cal 40/60rpm Add a comment	0.7mi, 21:54 Walk - General 1) 0.73mi - 21:54(30:08/mi) 108/124bpm [3254b/mi] 111cal 25/79rpm Add a comment 0mi, 25:00 Cross - Circuits Add a comment 2.7mi, 1:02:54 Walk - General 1) 1mi - 22:28(22:28/mi) 99/115bpm [2224b/mi] 112cal 40/87rpm 2) 1mi - 26:53(26:53/mi) 106/137bpm [2850b/mi] 126cal 31/65rpm 3) 0.69mi - 13:33(19:42/mi) 111/120bpm [2187b/mi] 74cal 46/64rpm Add a comment	1.8mi, 46:54 Walk - General 1) 1mi - 25:04(25:04/mi) 101/118bpm [2532b/mi] 124cal 35/73rpm 2) 0.79mi - 21:50(27:30/mi) 100/117bpm [2750b/mi] 94cal 31/71rpm Add a comment 0mi, 15:00 Cross - Circuits Add a comment 1.2mi, 28:02 Walk - General 1) 1mi - 22:59(22:59/mi) 116/125bpm [2667b/mi] 126cal 38/60rpm 2) 0.17mi - 5:03(29:19/mi) 116/122bpm [3401b/mi] 26cal 26/57rpm Add a comment	0mi, 20:00 Cross - Circuits Add a comment 1.8mi, 49:38 Walk - General 1) 1mi - 26:19(26:19/mi) 103/115bpm [2711b/mi] 126cal 33/85rpm 2) 0.81mi - 23:19(28:39/mi) 106/121bpm [3036b/mi] 105cal 31/57rpm Add a comment 0.7mi, 18:58 Walk - General 1) 0.71mi - 18:58(26:40/mi) 102/112bpm [2719b/mi] 90cal 30/73rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 25:00 Cross - Circuits Add a comment 1.8mi, 52:04 Walk - General 1) 1mi - 25:53(25:53/mi) 93/114bpm [2407b/mi] 111cal 66/175W 2) 0.83mi - 26:11(31:41/mi) 98/119bpm [3105b/mi] 103cal 48/283W Add a comment	3.2mi, 1:10:04 Walk - General 1) 1mi - 20:34(20:34/mi) 109/131bpm [2241b/mi] 106cal 47/101rpm 2) 1mi - 19:23(19:23/mi) 116/131bpm [2248b/mi] 110cal 48/59rpm 3) 1mi - 19:48(19:48/mi) 112/127bpm [2217b/mi] 102cal 47/59rpm 4) 0.23mi - 10:20(44:43/mi) 116/144bpm [5186b/mi] 44cal 19/69rpm Add a comment 0mi, 23:00 Cross - Circuits Add a comment 1.9mi, 1:05:40 Walk - General 1) 1mi - 33:00(33:00/mi) 98/124bpm [3234b/mi] 140cal 48/162W 2) 0.92mi - 32:40(35:40/mi) 95/114bpm [3388b/mi] 128cal 44/214W Add a comment	3.8mi, 1:28:45 Walk - General 1) 1mi - 24:36(24:36/mi) 94/118bpm [2313b/mi] 107cal 40/60rpm 2) 1mi - 21:59(21:59/mi) 104/131bpm [2287b/mi] 105cal 42/106rpm 3) 1mi - 18:45(18:45/mi) 110/123bpm [2063b/mi] 98cal 51/109rpm 4) 0.82mi - 23:24(28:36/mi) 110/129bpm [3145b/mi] 108cal 32/79rpm Add a comment 5.7mi, 2:04:17 Walk - General 1) 1mi - 23:47(23:47/mi) 108/144bpm [2569b/mi] 126cal 38/119rpm 2) 0.78mi - 17:21(22:13/mi) 106/120bpm [2355b/mi] 85cal 42/59rpm 3) 1mi - 18:29(18:29/mi) 113/129bpm [2088b/mi] 100cal 52/71rpm 4) 1mi - 21:46(21:46/mi) 99/121bpm [2155b/mi] 101cal 40/73rpm 5) 1mi - 19:01(19:01/mi) 114/127bpm [2167b/mi] 101cal 50/71rpm 6) 0.93mi - 23:53(25:39/mi) 117/135bpm [3002b/mi] 117cal 35/60rpm Add a comment	3.4mi, 1:13:32 Walk - General 1) 1mi - 23:43(23:43/mi) 97/126bpm [2300b/mi] 107cal 40/60rpm 2) 1mi - 21:31(21:31/mi) 118/131bpm [2538b/mi] 125cal 45/94rpm 3) 1mi - 19:45(19:45/mi) 107/124bpm [2113b/mi] 94cal 49/79rpm 4) 0.36mi - 8:34(23:46/mi) 115/137bpm [2732b/mi] 44cal 42/79rpm Add a comment 7.6mi, 2:36:56 Walk - General 1) 1mi - 21:03(21:03/mi) 99/123bpm [2084b/mi] 107cal 45/62rpm 2) 1mi - 21:30(21:30/mi) 110/154bpm [2366b/mi] 119cal 44/58rpm 3) 1mi - 19:37(19:37/mi) 108/125bpm [2119b/mi] 101cal 47/79rpm 4) 1mi - 20:12(20:12/mi) 112/140bpm [2263b/mi] 106cal 49/77rpm 5) 1mi - 20:40(20:40/mi) 106/135bpm [2191b/mi] 101cal 46/77rpm 6) 1mi - 20:40(20:40/mi) 106/132bpm [2191b/mi] 102cal 48/59rpm 7) 1mi - 20:41(20:41/mi) 110/132bpm [2275b/mi] 104cal 46/71rpm 8) 0.56mi - 12:31(22:20/mi) 109/122bpm [2434b/mi] 57cal 42/60rpm Add a comment	1.7mi, 44:23 Walk - General 1) 1mi - 24:20(24:20/mi) 108/126bpm [2628b/mi] 125cal 37/65rpm 2) 0.72mi - 20:03(27:44/mi) 104/127bpm [2884b/mi] 88cal 31/80rpm Add a comment 0mi, 28:00 Cross - Circuits Add a comment 2.4mi, 49:27 Walk - General 1) 1mi - 21:48(21:48/mi) 106/129bpm [2311b/mi] 115cal 46/116rpm 2) 1mi - 18:59(18:59/mi) 108/131bpm [2051b/mi] 98cal 50/61rpm 3) 0.35mi - 8:40(24:40/mi) 110/125bpm [2713b/mi] 42cal 37/114rpm Add a comment	1.7mi, 49:41 Walk - General 1) 1mi - 21:30(21:30/mi) 109/125bpm [2344b/mi] 111cal 40/88rpm 2) 0.74mi - 28:10(37:57/mi) 94/112bpm [3567b/mi] 100cal 22/77rpm Add a comment 0mi, 25:00 Cross - Circuits Add a comment 1.8mi, 46:47 Walk - General 1) 1mi - 21:50(21:50/mi) 107/126bpm [2337b/mi] 116cal 41/113rpm 2) 0.79mi - 24:57(31:33/mi) 99/118bpm [3123b/mi] 98cal 24/77rpm Add a comment	0mi, 20:00 Cross - Circuits Add a comment 1.7mi, 41:41 Walk - General 1) 1mi - 24:53(24:53/mi) 100/119bpm [2489b/mi] 116cal 34/62rpm 2) 0.7mi - 16:48(23:58/mi) 104/121bpm [2493b/mi] 77cal 39/79rpm Add a comment 0.8mi, 19:53 Walk - General 1) 0.75mi - 19:53(26:37/mi) 99/110bpm [2634b/mi] 92cal 68/220W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.8mi, 27:32 Walk - General 1) 0.82mi - 27:32(33:32/mi) 98/130bpm [3286b/mi] 117cal 25/93rpm Add a comment 0mi, 26:00 Cross - Circuits Add a comment 1.8mi, 51:36 Walk - General 1) 1mi - 25:53(25:53/mi) 97/109bpm [2510b/mi] 118cal 33/62rpm 2) 0.82mi - 25:43(31:14/mi) 94/109bpm [2935b/mi] 95cal 27/78rpm Add a comment	0mi, 17:00 Cross - Circuits Add a comment 1.7mi, 47:23 Walk - General 1) 1mi - 28:39(28:39/mi) 95/111bpm [2721b/mi] 128cal 30/72rpm 2) 0.74mi - 18:44(25:22/mi) 91/106bpm [2308b/mi] 77cal 37/95rpm Add a comment 0.7mi, 18:23 Walk - General 1) 0.71mi - 18:23(25:44/mi) 99/114bpm [2548b/mi] 87cal 32/63rpm Add a comment	1.8mi, 58:10 Walk - General 1) 1mi - 28:08(28:08/mi) 97/112bpm [2729b/mi] 121cal 31/73rpm 2) 0.8mi - 30:02(37:28/mi) 93/108bpm [3485b/mi] 110cal 20/86rpm Add a comment	3.7mi, 1:27:59 Walk - General 1) 1mi - 23:02(23:02/mi) 105/130bpm [2419b/mi] 123cal 39/79rpm 2) 1mi - 22:22(22:22/mi) 113/132bpm [2528b/mi] 112cal 41/79rpm 3) 1mi - 25:32(25:32/mi) 110/128bpm [2808b/mi] 112cal 38/80rpm 4) 0.69mi - 17:03(24:38/mi) 106/125bpm [2611b/mi] 73cal 43/79rpm Add a comment 1.9mi, 1:04:56 Walk - General 1) 1mi - 32:09(32:09/mi) 96/108bpm [3086b/mi] 130cal 26/94rpm 2) 0.94mi - 32:48(34:59/mi) 95/115bpm [3324b/mi] 119cal 23/94rpm Add a comment	0.7mi, 18:54 Walk - General 1) 1mi - 53:00(53:00/mi) 88/128bpm [4664b/mi] 161cal 11/64rpm 2) 0mi - 2(1:11:59/mi) 69/70bpm [4967b/mi] Add a comment 0mi, 30:00 Cross - Circuits Add a comment 1.6mi, 43:10 Walk - General 1) 1mi - 25:07(25:07/mi) 88/106bpm [2211b/mi] 105cal 35/65rpm 2) 0.58mi - 18:03(31:21/mi) 94/110bpm [2947b/mi] 72cal 26/79rpm Add a comment	0mi, 23:00 Cross - Circuits Add a comment 2.3mi, 1:01:38 Walk - General 1) 1mi - 25:22(25:22/mi) 94/103bpm [2384b/mi] 109cal 36/120rpm 2) 1mi - 29:05(29:05/mi) 103/125bpm [2996b/mi] 127cal 31/86rpm 3) 0.28mi - 7:11(26:04/mi) 101/109bpm [2633b/mi] 31cal 36/57rpm Add a comment 2mi, 46:37 Walk - General 1) 1mi - 22:58(22:58/mi) 102/115bpm [2342b/mi] 116cal 38/79rpm 2) 0.96mi - 23:39(24:41/mi) 100/113bpm [2468b/mi] 107cal 35/63rpm Add a comment	1.6mi, 39:23 Walk - General 1) 1mi - 22:22(22:22/mi) 98/119bpm [2191b/mi] 113cal 40/119rpm 2) 0.64mi - 17:02(26:25/mi) 111/126bpm [2932b/mi] 84cal 31/79rpm Add a comment

+
More...

PenW

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.