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PenW F45

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About Me
Getting there...
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Recent Blogs
Dolphins! Jun 2021
And relax... Mar 2021
I forgot to blog! Mar 2021
Working from home Mar 2021
Not much to say... Mar 2021
Recent Training
3rd Aug
General 2.4mi 1:07:19
3rd Aug
Other 0mi 42:34
3rd Aug
General 1.6mi 57:19
2nd Aug
General 2.2mi 59:11
2nd Aug
General 2mi 1:03:39
12 Month Benchmarks Run Bike
Mile 9:19 3:43
5k 29:29 12:55
5mi 59:18 26:25
10k 1:15:06 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Coronavirus discussion thread
Woof! Bark! And also Whiiiiiiiiiine.
parkrun thread
Fetch Rendezvous Run - Summer 2021
Hedgehog watch and other nocturnal garden visitors
Buddies (20)
Followers (3)
Badges Collected See available badges
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