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Fri 20th Jun 2025 at 7:33am by PenW

Walk > General
  • Time
    1:03:17
  • Miles
    2.41
  • Min/mi
    26:16
  • Stride(cm)
    56
  • Cals
    205
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2359
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 66/88bpm [1416b/mi] 42cal 40/60rpm
2) 1mi - 30:39(30:39/mi) 100/135bpm [3066b/mi] 121cal 28/80rpm
3) 0.41mi - 11:11(27:27/mi) 102/109bpm [2800b/mi] 42cal 29/80rpm
21:27 30:39 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 79 63-86 1683 112 102-118 6/2
0.25 5:01 2:21 18:47 60 58-63 1127 115 106-118 1/5
0.38 7:55 2:54 23:11 62 58-68 1438 112 90-118 0/5
0.50 10:42 2:47 22:20 58 49-67 1295 111 86-118 0/7
0.63 12:52 2:10 17:17 58 56-59 1002 112 96-116 0/11
0.75 15:11 2:20 18:36 62 58-66 1153 113 104-118 0/16
0.88 18:51 3:40 29:19 67 54-78 1964 110 88-118 0/10
1.00 21:26 2:35 20:43 81 70-88 1678 112 104-114 3/2
1.13 24:48 3:22 26:55 87 76-92 2341 104 88-112 3/0
1.25 28:36 3:48 30:24 90 76-100 2736 102 82-154 5/2
1.38 31:55 3:18 26:28 103 96-112 2725 110 90-140 4/2
1.50 35:57 4:02 32:17 105 97-114 3391 117 86-156 13/0
1.63 39:41 3:44 29:50 111 94-135 3311 119 82-154 4/2
1.75 43:19 3:39 29:11 97 86-114 2830 106 80-154 5/2
1.88 48:08 4:48 38:27 102 78-130 3922 98 80-158 15/1
2.00 52:05 3:57 31:35 107 97-129 3380 97 80-156 3/3
2.13 57:03 4:58 39:42 99 86-108 3931 107 84-160 1/1
2.25 59:27 2:24 19:16 104 101-107 2003 108 100-112 5/2
2.38 1:02:07 2:40 21:23 104 99-109 2224 106 86-112 2/2
2.41 1:03:17 1:10 36:06 106 104-109 3826 104 102-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 31:11
    19 5.3% 30:36

  • Cadence Distribution

    108 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 10:02 20:11 More
    1km 12:26 20:00 More
    Mile 21:15 21:15 More
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