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Mon 23rd Jun 2025 at 7:24am by PenW

Walk > General
  • Time
    41:27
  • Miles
    1.76
  • Min/mi
    23:33
  • Stride(cm)
    62
  • Cals
    187
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2385
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 100/119bpm [2302b/mi] 105cal 38/79rpm
2) 0.76mi - 18:26(24:08/mi) 104/115bpm [2509b/mi] 82cal 36/74rpm
23:01 18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:15 88 81-99 2223 112 102-114 2/2
0.13 2:45 1:11 18:49 110 100-116 2069 115 102-118 6/4
0.19 3:45 1:00 16:00 115 113-116 1839 113 108-116 7/3
0.25 4:47 1:02 16:28 115 112-119 1894 115 106-118 4/4
0.31 5:50 1:03 16:44 114 113-115 1907 115 114-116 3/5
0.38 7:38 1:48 28:50 104 95-114 2998 114 98-128 3/4
0.44 9:26 1:48 28:47 101 88-111 2908 115 84-158 1/5
0.50 11:02 1:36 25:40 97 93-101 2489 105 80-118 1/3
0.56 13:44 2:42 43:16 84 67-96 3634 111 106-120 2/2
0.63 14:59 1:15 19:57 97 94-98 1935 116 116-116 1/3
0.69 16:47 1:48 28:40 95 91-98 2724 109 86-118 2/2
0.75 18:06 1:20 21:16 100 91-103 2126 108 100-114 2/2
0.81 19:33 1:27 23:12 103 100-107 2390 111 106-114 3/3
0.88 20:50 1:16 20:21 105 103-107 2137 106 94-112 5/2
0.94 21:58 1:08 18:11 103 101-106 1873 113 110-114 3/2
1.00 23:01 1:03 16:44 101 99-103 1690 113 110-116 1/4
1.06 24:24 1:23 22:15 100 98-102 2225 112 110-114 0/4
1.13 25:32 1:08 18:06 101 98-104 1828 112 106-114 4/3
1.19 26:45 1:13 19:30 106 104-107 2067 108 106-112 4/1
1.25 27:58 1:13 19:31 107 101-114 2089 107 102-110 3/1
1.31 29:31 1:33 24:48 110 107-113 2729 107 94-112 4/2
1.38 32:07 2:36 41:31 98 87-107 4069 109 92-148 2/3
1.44 33:48 1:41 26:53 96 89-102 2581 109 102-118 2/2
1.50 35:08 1:20 21:22 106 102-111 2264 105 98-110 3/1
1.56 36:30 1:22 22:00 106 102-110 2332 106 96-112 4/2
1.63 37:41 1:10 18:42 107 103-110 2002 107 102-110 2/3
1.69 38:58 1:17 20:38 105 103-108 2167 102 92-108 2/3
1.75 40:32 1:34 25:04 106 103-110 2657 103 94-106 5/4
1.76 41:27 55 1:05:27 104 103-105 6808 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:44 19:35 More
    1km 12:26 20:00 More
    Mile 22:04 22:04 More
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