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Thu 19th Jun 2025 at 6:23pm by PenW

Bike > General
  • Time
    20:56
  • Miles
    2.77
  • Mph
    7.9
  • Cals
    138
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    919
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.77mi - 20:56(7:34/mi) 124/161bpm [938b/mi] 138cal
20:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 4.68 102 90-110 1307 1/2
0.25 3:00 1:24 5.37 109 102-114 1218 0/1
0.38 3:50 50 9.00 104 103-106 693 0/3
0.50 4:36 46 9.76 102 97-108 627 5/3
0.63 5:24 48 9.36 91 86-96 583 5/2
0.75 6:15 51 8.87 102 95-110 690 1/2
0.88 7:01 46 9.80 118 112-128 722 3/4
1.00 8:13 1:12 6.21 127 122-134 1227 3/1
1.13 9:02 49 9.18 126 124-128 824 1/2
1.25 9:54 52 8.63 129 127-133 897 0/4
1.38 10:40 46 9.80 127 123-130 778 2/2
1.50 11:17 37 12.13 121 118-124 599 1/4
1.63 12:09 51 8.78 115 112-118 786 0/8
1.75 12:58 49 9.11 117 110-126 771 0/6
1.88 14:01 1:03 7.19 129 126-131 1077 3/1
2.00 15:07 1:06 6.78 134 130-137 1187 5/0
2.13 16:06 59 7.59 134 133-137 1059 5/0
2.25 17:07 1:01 7.43 153 139-160 1235 3/0
2.38 18:06 59 7.62 156 154-157 1228 5/0
2.50 19:03 57 7.90 150 146-153 1139 5/0
2.63 19:48 45 10.06 146 144-148 870 3/1
2.75 20:43 56 8.05 141 139-142 1050 3/2
2.77 20:56 13 5.21 135 134-136 1554 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.1% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:27 More
    800m 3:02 6:06 More
    1km 3:45 6:02 More
    Mile 6:32 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:10 8:55
    20km 1:53:57 9:10
    15 miles 2:20:55 9:24
    20 miles 3:15:00 9:45
    40km 4:09:13 10:02
    25 miles 4:10:51 10:02
    42km 4:23:19 10:05
    50 miles 9:08:35 10:58
    56 miles 10:23:27 11:08
    100 miles 19:59:40 12:00
    112 miles 22:43:23 12:10
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