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Fri 11th Jul 2025 at 7:04pm by PenW

Walk > General
  • Time
    34:08
  • Miles
    1.19
  • Min/mi
    28:41
  • Stride(cm)
    53
  • Cals
    143
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2791
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 29:25(29:25/mi) 97/113bpm [2853b/mi] 122cal 29/76rpm
2) 0.19mi - 4:43(24:49/mi) 103/109bpm [2556b/mi] 21cal 38/57rpm
29:25 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 70 55-83 1335 109 106-112 1/2
0.13 3:08 1:57 31:09 79 55-97 2461 109 102-112 2/1
0.19 4:44 1:35 25:27 98 94-101 2495 109 106-112 1/1
0.25 6:39 1:55 30:36 99 94-102 3029 106 92-112 3/1
0.31 8:52 2:14 35:42 99 94-103 3534 102 86-114 2/2
0.38 11:20 2:27 39:17 92 86-99 3614 107 96-150 2/3
0.44 13:22 2:03 32:41 95 92-98 3104 107 92-112 2/2
0.50 15:23 2:01 32:15 102 95-109 3289 110 106-112 0/1
0.56 17:02 1:39 26:27 97 95-100 2566 110 106-112 1/3
0.63 18:54 1:52 29:51 99 94-110 2955 109 100-112 1/4
0.69 21:18 2:24 38:18 99 88-110 3792 99 84-108 0/1
0.75 23:42 2:25 38:32 99 93-105 3815 101 86-152 1/1
0.81 25:21 1:38 26:13 105 99-112 2754 106 94-112 2/0
0.88 26:49 1:28 23:28 105 101-109 2465 105 96-118 3/2
0.94 27:58 1:09 18:24 106 104-108 1950 110 102-114 1/2
1.00 29:24 1:26 23:04 107 104-111 2468 101 86-110 3/1
1.06 30:52 1:28 23:30 104 101-108 2444 105 82-112 2/0
1.13 32:15 1:22 21:59 104 101-109 2285 104 98-108 2/0
1.19 34:04 1:49 29:00 102 99-106 2958 98 90-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    105 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 12:24 24:57 More
    1km 16:43 26:53 More
    Mile 28:55 28:55 More
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