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BUPA Great Women's Run

Sun June 17 2007 Listed by Vicki: Graceless Whippet
12 Entrants Club PB SB Pred Time WAVA
amrjy a lovely day to run.  A few hills in there but at least I didn't finish last! Stragglers 1:19:21 1:19:21 1:35:00 1:19:21 38.23
Anna Bomb Elvet Striders 44:35 48:39 48:39 62.35
dizzie1981 Elvet Striders 52:12 58:00 1:00:50 49.86
Heelandcoo Enjoyed the race. Weather was good for running. A few tough bits; the beach (at least the sand was wet so fairly compact) and some uphills. Felt I had run faster, so a bit disappointed with my time. The longer training runs made it feel a bit easier than my last 10k. Got interviewed for BBC Radio Newcastle too! Claremont Road Runners 42:33 48:28 48:34 62.46
helenlovesnufc Unaffiliated 53:50 53:50 54:03 56.13
jftsmith Unaffiliated 54:40 1:02:49 1:02:49 48.29
JillyB Manchester Harriers & AC 58:36 1:03:00 1:03:00 49.29
jolguk Definitely don't bet on me! I was only just getting back into training properly after the marathon when I pulled my calf last week. So I haven't run over a week and am only allowed to do a couple of miles before Sunday. I'm really looking forward to it anyway. 

Delighted with that - I was 22nd! I can't belive I did that on 8 miles training for the whole of June! The weather was perfect, but the inclines - much more than the sand - made it hard going. A great fun race, though. Dragons RC 42:55 43:25 46:20 45:13 67.25
Mrs G Unaffiliated 52:00 55:50 55:50 54.33
PenW Unaffiliated 54:17 1:02:19 1:03:00 1:02:19 48.90
Sloan Unaffiliated 53:15 53:15 53:15 57.77
Vicki: Graceless Whippet came 39th - really pleased with that, but my time (47:24) was way off my pb for 10k (44:22) but there's a couple of killer banks near the end and my garmin ran out of juice at 4k. After finishing I dashed back to South Shields to run in the Great North Dog Walk, and managed to break my 5k pb which I'm really chuffed with - 21:12 Jarrow & Hebburn AC 43:52 45:18 46:30 47:24 64.45
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