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Tue 8th Jul 2025 at 5:12pm by PenW

Walk > General
  • Time
    49:50
  • Miles
    1.59
  • Min/mi
    31:21
  • Stride(cm)
    50
  • Cals
    195
  • Cadence
    102
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    3010
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 32:31(32:31/mi) 97/126bpm [3154b/mi] 130cal 27/79rpm
2) 0.59mi - 17:19(29:11/mi) 95/109bpm [2772b/mi] 65cal 33/115rpm
32:31 17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:36 85 81-92 2600 104 100-110 0/8
0.13 3:42 1:47 28:35 89 83-94 2544 100 88-104 0/5
0.19 5:33 1:51 29:34 86 81-90 2542 102 90-106 0/7
0.25 10:25 4:52 1:17:51 82 75-91 6384 99 94-102 2/2
0.31 13:49 3:25 54:34 85 77-89 4639 107 102-110 0/1
0.38 16:11 2:22 37:53 90 78-99 3410 102 94-108 1/1
0.44 18:13 2:02 32:26 101 87-113 3276 103 94-138 3/4
0.50 19:50 1:37 25:47 103 95-110 2656 95 92-100 5/1
0.56 22:02 2:12 35:18 117 111-126 4130 92 84-124 2/0
0.63 23:45 1:43 27:22 119 114-121 3258 99 82-158 10/0
0.69 25:20 1:35 25:16 115 109-121 2905 94 90-98 8/0
0.75 26:42 1:22 21:52 115 111-118 2514 97 90-100 11/0
0.81 27:57 1:15 20:04 118 115-119 2368 99 94-102 9/0
0.88 29:17 1:20 21:18 106 100-112 2258 107 102-112 6/1
0.94 30:39 1:23 22:01 100 97-102 2202 106 94-114 0/11
1.00 32:30 1:51 29:30 81 71-95 2389 107 102-120 1/9
1.06 33:51 1:21 21:40 83 77-89 1798 102 88-108 1/8
1.13 35:11 1:20 21:19 94 88-97 2004 128 100-230 0/7
1.19 36:25 1:14 19:48 94 92-96 1861 107 94-114 1/8
1.25 38:02 1:37 25:46 105 96-108 2705 99 86-154 6/0
1.31 39:31 1:29 23:47 103 99-106 2450 96 88-106 2/0
1.38 42:04 2:33 40:41 95 87-105 3865 104 82-158 3/3
1.44 44:16 2:12 35:12 93 89-103 3274 92 82-102 7/1
1.50 46:46 2:30 40:01 89 77-104 3562 116 96-158 3/1
1.56 48:49 2:03 32:49 95 88-104 3117 105 82-146 4/1
1.59 49:50 1:01 32:57 100 97-104 3295 118 86-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.9% 28:25
    12 6.6% 39:32

  • Cadence Distribution

    102 avge / 230 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 10:58 22:03 More
    1km 14:01 22:34 More
    Mile 25:38 25:38 More
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