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Sat 28th Jun 2025 at 8:04am by snayak

Run > parkrun
  • Time
    22:22
  • Miles
    3.13
  • Min/mi
    7:09
  • Pacing
    96.5%
  • WAVA
    61.30
  • Stride(cm)
    122
  • Cals
    269
  • Watts
    287
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1126
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 5.03km - 22:22(4:27/km) 158/177bpm [702b/km] 269cal 286/338W
22:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:23 102 76-125 752 185 180-188 289 272-338 1/1
0.25 1:50 55 7:20 134 125-139 984 185 182-188 280 269-292 2/1
0.38 2:43 52 6:59 143 139-146 998 185 180-190 284 271-312 1/1
0.50 3:36 54 7:08 147 146-148 1050 185 182-188 292 276-302 1/1
0.63 4:30 54 7:13 149 146-152 1076 184 180-186 290 285-298 1/1
0.75 5:23 53 7:02 152 151-153 1068 185 182-188 287 280-293 1/1
0.88 6:19 56 7:25 154 152-154 1142 184 174-188 281 265-291 1/1
1.00 7:13 54 7:13 151 150-154 1089 184 180-186 279 270-289 1/1
1.13 8:07 54 7:12 151 149-152 1087 185 182-186 282 274-291 1/1
1.25 9:01 55 7:17 151 150-152 1100 184 180-188 283 274-294 1/1
1.38 9:57 55 7:23 149 148-151 1100 182 178-186 282 274-299 1/1
1.50 10:49 53 7:00 149 146-151 1044 182 178-186 286 277-294 1/1
1.63 11:44 54 7:14 148 146-149 1070 184 176-188 292 278-333 1/1
1.75 12:37 54 7:11 152 148-157 1091 184 180-188 286 278-296 1/1
1.88 13:29 52 6:55 169 157-174 1168 185 180-190 281 274-301 1/1
2.00 14:22 53 7:05 174 173-174 1232 184 180-188 296 286-306 0/0
2.13 15:15 52 7:00 174 173-175 1217 184 180-186 290 282-304 1/1
2.25 16:08 53 7:03 174 173-175 1226 184 180-186 291 287-303 0/1
2.38 17:03 55 7:19 174 172-175 1272 182 166-186 287 259-296 1/2
2.50 17:57 55 7:16 174 173-175 1265 182 178-184 283 271-294 1/1
2.63 18:51 54 7:12 175 174-175 1260 180 178-182 278 269-298 1/2
2.75 19:46 55 7:16 175 174-175 1273 182 178-184 289 275-302 2/1
2.88 20:41 55 7:21 174 174-175 1280 182 176-186 282 276-300 2/1
3.00 21:30 50 6:37 175 173-176 1158 185 180-192 294 286-304 1/2
3.13 22:22 51 6:50 176 175-177 1201 185 166-190 309 303-313 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:20 7:09
    Still 0.1 - - 2 -

  • Power Distribution

    287W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.99% More
    800m 3:28 6:59 51.59% More
    1km 4:21 7:00 54.08% More
    Mile 7:04 7:04 57.36% More
    5k 22:11 7:08 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.49
    5km 22:11 7:08 61.43
    5M 37:11 7:26 59.56
    10km 47:04 7:34 58.67
    10M 1:18:51 7:53 57.38
    Half 1:45:41 8:04 56.42
    20M 2:47:15 8:22 55.63
    Mara 3:44:10 8:33 55.41
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