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snayak MS

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Claremont Road Runners

Races
268
Miles
11921
Miles
1553
WAVA
69.92%
5k
18:27
5M
34:32
10k
38:54
Half
1:27:03
Mara
3:15:47

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About Me

Started running in 2006 but only entered races when I joined Claremont RR in 2010.

I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!

Race Standard

Elk (65)

Planned Races

22 Feb 19

Sharjah SC 5k

Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, North East Fetchies, parkrun, Project Joker, Raynaud's Syndrome

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.7mi	Durham cross country relays1.7mi	10:51	6:23	61.64	1				10:51
2mi	Gosforth Relays2mi	11:38	5:49	68.42	4							12:42	11:38	12:55
2.2mi	Good Friday Relays2.2mi	13:58	6:21	62.27	2							13:58	14:18
2.2mi	Signals Relays2.2mi	15:10	6:50	57.58	1			15:10
5km	Newcastle parkrun5km	18:27	5:56	69.92	186	21:00	18:27	19:52	19:33	18:56	18:57	20:02	18:54	19:33	19:53
5mi	NEHL XC - Blaydon senior men5mi	34:32	6:54	61.75	5		36:34	34:32						38:08
9km	NEHL Wrekenton - Senior Men9km	43:12	7:43	55.21	1				43:12
5.8mi	NEHL Wrekenton - Senior Men5.8mi	43:07	7:26	58.13	1		43:07
5.9mi	Blaydon Race5.9mi	37:34	6:22	67.86	2		37:34	38:01
6mi	NEHL Jarrow6mi	39:40	6:37	65.37	2			39:40		49:56
6.2mi	NEHL - Alnwick - Senior Men6.2mi	47:55	7:44	55.91	2			47:55	48:00
10km	Town moor memorial 10k10km	38:54	6:16	69.36	19	42:50	39:10	39:08	40:42	40:47	38:54	40:47	41:03	39:26
6.6mi	NEHL Town Moor - Senior Men6.6mi	49:19	7:28	57.83	1		49:19
11km	Morpeth 11k11km	43:41	6:23	67.94	4						44:58	43:41		51:52	44:34
7mi	Pier to Pier7mi	49:22	7:03	61.84	1		49:22
12km	North Eastern XC championships senior men12km	59:01	7:55	55.10	1			59:01
8mi	Allendale 88mi	54:29	6:49	64.05	2			56:00	54:29
17km	Lakeland Trail - Staveley17km	1:26:52	8:13	53.97	1						1:26:52
20km	20km de Bruxelles20km	1:28:55	7:09	62.97	1							1:28:55
13.1mi	RAK Half Marathon13.1mi	1:27:03	6:39	68.30	6		1:28:32			1:33:13	1:28:48	1:58:27			1:27:03
14mi	Northumberland Coastal Run14mi	1:42:14	7:18	61.90	3			1:45:38	1:42:14			1:58:00
26.2mi	Muscat Marathon26.2mi	3:15:47	7:28	63.80	19		3:52:18	3:27:07	3:23:10	3:29:49	3:15:47	3:20:22	3:42:13
50mi	Lakeland 5050mi	14:51:50	17:50	26.73	1				14:51:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	166	78	0	0	0	0	0	0	0	0	0	0	244
2018	49	45	4	4	90	197	199	202	166	176	153	127	1411
2018	0	0	0	0	0	0	19	0	0	0	0	0	19
2017	168	32	0	0	0	0	6	0	0	0	0	6	212
2016	117	159	116	128	148	198	153	145	155	189	187	203	1896
2016	0	0	0	0	0	42	58	4	0	0	0	0	104
2015	210	149	186	136	162	154	169	169	181	186	209	215	2126
2015	0	0	0	21	0	0	31	62	21	0	0	0	134
2014	71	189	221	67	0	3	20	132	207	153	192	170	1427
2014	0	0	0	0	64	462	620	150	0	0	0	0	1296
2013	213	208	258	142	183	194	189	143	187	176	129	0	2022
2012	149	146	123	59	133	120	108	131	23	109	0	127	1228
2011	45	93	136	113	115	120	135	95	124	108	128	143	1355

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
1.8mi, 15:54 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 59cal 10.26/17.03kmph 2) 1km - 5:31(5:31/km) 59cal 10.87/12.36kmph 3) 0.86km - 4:32(5:17/km) 52cal 11.35/13.13kmph Add a comment	6.4mi, 51:29 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 60cal 10.28/36.01kmph 2) 1km - 5:17(5:17/km) 60cal 11.34/12.39kmph 3) 1km - 5:03(5:03/km) 60cal 11.9/13.47kmph 4) 1km - 4:53(4:53/km) 61cal 12.27/12.97kmph 5) 1km - 4:44(4:44/km) 61cal 12.67/13.27kmph 6) 1km - 4:52(4:52/km) 60cal 12.34/14.08kmph 7) 1km - 4:54(4:54/km) 61cal 12.23/13.03kmph 8) 1km - 4:48(4:48/km) 61cal 12.51/13.1kmph 9) 1km - 4:41(4:41/km) 60cal 12.81/13.94kmph 10) 1km - 5:00(5:00/km) 60cal 12.01/13.03kmph 11) 0.3km - 1:27(4:51/km) 18cal 12.38/12.77kmph Add a comment	-	6.4mi, 50:47 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 59cal 10.19/10.95kmph 2) 1km - 5:20(5:20/km) 59cal 11.26/11.86kmph 3) 1km - 5:02(5:02/km) 60cal 11.93/12.26kmph 4) 1km - 5:01(5:01/km) 60cal 11.96/12.26kmph 5) 1km - 4:54(4:54/km) 61cal 12.27/15.38kmph 6) 1km - 4:49(4:49/km) 60cal 12.45/12.6kmph 7) 1km - 4:53(4:53/km) 60cal 12.3/13.87kmph 8) 1km - 4:33(4:33/km) 60cal 13.16/13.5kmph 9) 1km - 4:42(4:42/km) 61cal 12.79/14.51kmph 10) 1km - 4:35(4:35/km) 60cal 13.08/13.37kmph 11) 0.21km - 1:06(5:09/km) 12cal 11.65/13.23kmph Add a comment	2.8mi, 23:10 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 63cal 11.51/18.34kmph 2) 1km - 4:58(4:58/km) 61cal 12.06/15.58kmph 3) 1km - 5:25(5:25/km) 59cal 11.07/22.17kmph 4) 1km - 4:49(4:49/km) 61cal 12.47/16.19kmph 5) 0.56km - 2:46(4:53/km) 34cal 12.27/17kmph Add a comment 3.1mi, 20:07 Running - parkrun Gateshead parkrun Split Summary === 1) 1km - 3:57(3:57/km) 59cal 15.18/16.53kmph 2) 1km - 3:59(3:59/km) 59cal 15.09/15.52kmph 3) 1km - 4:01(4:01/km) 60cal 14.95/15.38kmph 4) 1km - 4:03(4:03/km) 60cal 14.79/15.28kmph 5) 1km - 4:03(4:03/km) 60cal 14.83/15.18kmph 6) 0.02km - 4(3:53/km) 1cal 15.48/15.18kmph Add a comment 3.1mi, 25:41 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 59cal 10.41/14.31kmph 2) 1km - 5:08(5:08/km) 59cal 11.67/13.6kmph 3) 1km - 5:16(5:16/km) 58cal 11.4/17.6kmph 4) 1km - 5:04(5:04/km) 61cal 11.84/14.41kmph 5) 0.94km - 4:27(4:45/km) 58cal 12.62/14.88kmph Add a comment	9.4mi, 1:18:03 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 58cal 10.26/20.79kmph 2) 1km - 5:29(5:29/km) 63cal 10.93/14.18kmph 3) 1km - 5:27(5:27/km) 60cal 11.01/11.62kmph 4) 1km - 5:14(5:14/km) 60cal 11.46/11.66kmph 5) 1km - 5:18(5:18/km) 60cal 11.33/11.49kmph 6) 1km - 5:12(5:12/km) 60cal 11.55/11.86kmph 7) 1km - 5:11(5:11/km) 59cal 11.58/11.92kmph 8) 1km - 5:05(5:05/km) 61cal 11.8/12.29kmph 9) 1km - 5:09(5:09/km) 60cal 11.65/11.99kmph 10) 1km - 5:02(5:02/km) 60cal 11.92/13kmph 11) 1km - 4:56(4:56/km) 60cal 12.16/12.39kmph 12) 1km - 4:51(4:51/km) 60cal 12.38/12.66kmph 13) 1km - 4:52(4:52/km) 60cal 12.33/12.83kmph 14) 1km - 4:53(4:53/km) 61cal 12.28/14.21kmph 15) 1km - 4:57(4:57/km) 61cal 12.1/13.03kmph 16) 0.11km - 36(5:27/km) 7cal 11.02/12.36kmph Add a comment	4mi, 25:52 Running - Race Claremont Winter Handicap Split Summary === 1) 1km - 4:03(4:03/km) 60cal 14.8/16.59kmph 2) 1km - 4:02(4:02/km) 59cal 14.87/15.25kmph 3) 1km - 4:09(4:09/km) 60cal 14.43/14.95kmph 4) 1km - 4:02(4:02/km) 59cal 14.85/15.32kmph 5) 1km - 4:00(4:00/km) 60cal 15/15.35kmph 6) 1km - 4:00(4:00/km) 59cal 15.03/15.48kmph 7) 0.41km - 1:36(3:51/km) 24cal 15.56/15.72kmph Add a comment 1.5mi, 13:01 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 60cal 10.63/15.75kmph 2) 1km - 5:19(5:19/km) 57cal 11.3/13.67kmph 3) 0.41km - 2:04(5:00/km) 26cal 11.98/16.53kmph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	6.8mi, 54:01 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 63cal 11.25/18.64kmph 2) 1km - 5:03(5:03/km) 61cal 11.87/13.37kmph 3) 1km - 4:53(4:53/km) 61cal 12.27/12.5kmph 4) 1km - 4:51(4:51/km) 60cal 12.37/12.73kmph 5) 1km - 4:55(4:55/km) 62cal 12.2/12.73kmph 6) 1km - 4:46(4:46/km) 61cal 12.57/12.8kmph 7) 1km - 4:52(4:52/km) 61cal 12.32/13.67kmph 8) 1km - 4:45(4:45/km) 61cal 12.63/13.44kmph 9) 1km - 4:51(4:51/km) 61cal 12.38/13.07kmph 10) 1km - 4:54(4:54/km) 61cal 12.26/12.56kmph 11) 0.96km - 4:50(5:02/km) 59cal 11.93/14.14kmph Add a comment	6.2mi, 50:17 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 60cal 10.77/13.6kmph 2) 1km - 5:07(5:07/km) 60cal 11.71/12.06kmph 3) 1km - 5:04(5:04/km) 60cal 11.83/12.09kmph 4) 1km - 4:59(4:59/km) 60cal 12.02/12.33kmph 5) 1km - 4:54(4:54/km) 61cal 12.24/12.73kmph 6) 1km - 4:51(4:51/km) 61cal 12.37/12.7kmph 7) 1km - 4:57(4:57/km) 61cal 12.14/12.66kmph 8) 1km - 4:53(4:53/km) 60cal 12.3/12.53kmph 9) 1km - 4:55(4:55/km) 61cal 12.21/12.63kmph 10) 1km - 5:02(5:02/km) 61cal 11.92/13.27kmph Add a comment	5.8mi, 46:55 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 61cal 10.79/19.52kmph 2) 1km - 5:08(5:08/km) 61cal 11.71/12.63kmph 3) 1km - 5:07(5:07/km) 60cal 11.73/11.96kmph 4) 1km - 5:02(5:02/km) 60cal 11.93/12.12kmph 5) 1km - 4:57(4:57/km) 60cal 12.14/12.39kmph 6) 1km - 4:53(4:53/km) 60cal 12.29/12.5kmph 7) 1km - 4:55(4:55/km) 61cal 12.19/12.6kmph 8) 1km - 4:59(4:59/km) 60cal 12.05/12.7kmph 9) 1km - 5:02(5:02/km) 61cal 11.94/12.16kmph 10) 0.26km - 1:20(5:03/km) 16cal 11.89/12.09kmph Add a comment	6.3mi, 50:12 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 61cal 11.71/78.4kmph 2) 1km - 5:13(5:13/km) 61cal 11.49/12.63kmph 3) 1km - 4:55(4:55/km) 61cal 12.21/13.3kmph 4) 1km - 4:54(4:54/km) 60cal 12.27/12.56kmph 5) 1km - 4:53(4:53/km) 62cal 12.29/12.8kmph 6) 1km - 4:52(4:52/km) 61cal 12.33/13.27kmph 7) 1km - 4:53(4:53/km) 61cal 12.29/12.6kmph 8) 1km - 4:50(4:50/km) 60cal 12.4/12.77kmph 9) 1km - 4:54(4:54/km) 61cal 12.24/12.7kmph 10) 1km - 4:59(4:59/km) 60cal 12.02/13.67kmph 11) 0.14km - 41(4:46/km) 9cal 12.57/13.23kmph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
3.2mi, 26:14 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 60cal 10.96/13.3kmph 2) 1km - 4:55(4:55/km) 60cal 12.2/12.77kmph 3) 1km - 4:58(4:58/km) 61cal 12.06/12.33kmph 4) 1km - 4:54(4:54/km) 61cal 12.27/12.56kmph 5) 1km - 4:51(4:51/km) 61cal 12.36/12.63kmph 6) 0.22km - 1:08(5:08/km) 13cal 11.68/12.29kmph Add a comment	3.8mi, 30:56 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 61cal 11.13/13.37kmph 2) 1km - 5:05(5:05/km) 61cal 11.8/12.29kmph 3) 1km - 5:02(5:02/km) 61cal 11.93/12.16kmph 4) 1km - 5:02(5:02/km) 61cal 11.91/12.5kmph 5) 1km - 4:51(4:51/km) 61cal 12.38/12.7kmph 6) 1km - 4:56(4:56/km) 61cal 12.16/12.5kmph 7) 0.12km - 36(5:05/km) 7cal 11.81/12.23kmph Add a comment	-	13.2mi, 1:27:05 Running - Race RAK Half Marathon Split Summary === 1) 1km - 4:02(4:02/km) 60cal 14.9/15.96kmph 2) 1km - 4:00(4:00/km) 60cal 14.98/15.52kmph 3) 1km - 4:08(4:08/km) 61cal 14.51/14.81kmph 4) 1km - 4:06(4:06/km) 60cal 14.65/14.81kmph 5) 1km - 4:02(4:02/km) 60cal 14.87/15.15kmph 6) 1km - 4:05(4:05/km) 60cal 14.68/15.05kmph 7) 1km - 4:14(4:14/km) 60cal 14.19/14.88kmph 8) 1km - 4:10(4:10/km) 60cal 14.39/14.51kmph 9) 1km - 4:05(4:05/km) 60cal 14.68/15.42kmph 10) 1km - 4:06(4:06/km) 61cal 14.62/15.48kmph 11) 1km - 4:01(4:01/km) 60cal 14.96/15.62kmph 12) 1km - 4:05(4:05/km) 60cal 14.67/15.05kmph 13) 1km - 4:07(4:07/km) 60cal 14.57/15.02kmph 14) 1km - 4:10(4:10/km) 61cal 14.42/14.91kmph 15) 1km - 4:06(4:06/km) 60cal 14.65/15.48kmph 16) 1km - 4:05(4:05/km) 60cal 14.7/15.42kmph 17) 1km - 4:05(4:05/km) 60cal 14.71/15.45kmph 18) 1km - 4:08(4:08/km) 60cal 14.51/14.91kmph 19) 1km - 4:15(4:15/km) 60cal 14.1/14.51kmph 20) 1km - 4:03(4:03/km) 59cal 14.82/15.69kmph 21) 1km - 4:04(4:04/km) 60cal 14.77/15.25kmph 22) 0.28km - 59(3:32/km) 15cal 16.98/16.73kmph Add a comment	-	5.1mi, 41:35 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 61cal 10.99/60.03kmph 2) 1km - 5:12(5:12/km) 61cal 11.53/12.46kmph 3) 1km - 5:07(5:07/km) 61cal 11.73/12.9kmph 4) 1km - 5:07(5:07/km) 61cal 11.72/12.33kmph 5) 1km - 4:48(4:48/km) 60cal 12.48/12.7kmph 6) 1km - 4:49(4:49/km) 61cal 12.45/12.77kmph 7) 1km - 4:53(4:53/km) 61cal 12.28/12.56kmph 8) 1km - 5:06(5:06/km) 61cal 11.76/13.13kmph 9) 0.22km - 1:05(4:57/km) 13cal 12.14/12.66kmph Add a comment	6.2mi, 50:54 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 60cal 10.84/13.37kmph 2) 1km - 5:03(5:03/km) 61cal 11.86/13.2kmph 3) 1km - 5:02(5:02/km) 61cal 11.92/12.29kmph 4) 1km - 5:00(5:00/km) 61cal 11.99/12.23kmph 5) 1km - 4:55(4:55/km) 61cal 12.19/12.63kmph 6) 1km - 4:56(4:56/km) 61cal 12.16/12.39kmph 7) 1km - 5:01(5:01/km) 61cal 11.98/12.33kmph 8) 1km - 5:02(5:02/km) 60cal 11.92/12.19kmph 9) 1km - 5:14(5:14/km) 61cal 11.48/12.36kmph 10) 0.98km - 5:09(5:14/km) 60cal 11.45/12.33kmph Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
6.3mi, 50:40 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 61cal 11.27/23.68kmph 2) 1km - 5:02(5:02/km) 60cal 11.92/12.29kmph 3) 1km - 4:55(4:55/km) 61cal 12.19/12.66kmph 4) 1km - 4:52(4:52/km) 61cal 12.33/12.56kmph 5) 1km - 4:59(4:59/km) 61cal 12.04/12.43kmph 6) 1km - 5:00(5:00/km) 61cal 12/12.83kmph 7) 1km - 5:04(5:04/km) 60cal 11.85/12.06kmph 8) 1km - 4:52(4:52/km) 60cal 12.31/12.53kmph 9) 1km - 5:04(5:04/km) 61cal 11.82/12.56kmph 10) 1km - 5:04(5:04/km) 60cal 11.85/12.8kmph 11) 0.09km - 27(5:04/km) 5cal 11.84/12.63kmph Add a comment	5.7mi, 45:52 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 62cal 11.15/17.77kmph 2) 1km - 4:59(4:59/km) 61cal 12.02/12.7kmph 3) 1km - 4:56(4:56/km) 60cal 12.18/12.5kmph 4) 1km - 4:55(4:55/km) 61cal 12.2/12.39kmph 5) 1km - 4:49(4:49/km) 61cal 12.45/12.66kmph 6) 1km - 4:53(4:53/km) 61cal 12.27/12.7kmph 7) 1km - 4:50(4:50/km) 61cal 12.43/12.83kmph 8) 1km - 4:50(4:50/km) 61cal 12.39/12.5kmph 9) 1km - 5:12(5:12/km) 60cal 11.53/13.23kmph 10) 0.22km - 1:05(4:59/km) 13cal 12.05/12.33kmph Add a comment	5.7mi, 45:52 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 62cal 11.1/15.08kmph 2) 1km - 5:02(5:02/km) 60cal 11.92/12.36kmph 3) 1km - 4:58(4:58/km) 61cal 12.08/12.36kmph 4) 1km - 4:54(4:54/km) 61cal 12.25/12.56kmph 5) 1km - 4:48(4:48/km) 61cal 12.51/12.83kmph 6) 1km - 4:52(4:52/km) 61cal 12.35/12.66kmph 7) 1km - 4:50(4:50/km) 61cal 12.42/12.63kmph 8) 1km - 4:53(4:53/km) 61cal 12.29/12.6kmph 9) 1km - 5:02(5:02/km) 60cal 11.91/12.77kmph 10) 0.23km - 1:09(5:06/km) 14cal 11.75/12.06kmph Add a comment	3.9mi, 31:30 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 61cal 10.86/214.44kmph 2) 1km - 5:01(5:01/km) 61cal 11.96/12.63kmph 3) 1km - 5:00(5:00/km) 61cal 12/12.26kmph 4) 1km - 5:00(5:00/km) 61cal 12.02/13.03kmph 5) 1km - 4:48(4:48/km) 61cal 12.48/12.8kmph 6) 1km - 4:49(4:49/km) 61cal 12.44/12.8kmph 7) 0.28km - 1:20(4:49/km) 17cal 12.44/12.6kmph Add a comment	-	-	-

2019	Date	Result	WAVA
RAK Half Marathon	8 Feb	1:27:03	68.30%
Gateshead parkrun	26 Jan	20:03	65.39%
Gateshead parkrun	12 Jan	20:14	64.79%
Gateshead parkrun	5 Jan	19:53	65.93%
Morpeth 11k	1 Jan	44:34	67.35%
2018	Date	Result	WAVA
Gateshead parkrun	29 Dec	20:13	64.85%
Windy Nook parkrun	22 Dec	21:51	60.00%
Windy Nook parkrun	15 Dec	26:24	49.66%
Blyth Sands Race	2 Dec	38:08	56.83%
Gateshead parkrun	24 Nov	19:49	66.16%
Gateshead parkrun	17 Nov	19:53	65.93%
Town Moor Memorial 10k	11 Nov	39:26	69.20%
Rising Sun parkrun	3 Nov	19:46	66.32%
Rising Sun parkrun	20 Oct	19:44	66.43%
Gateshead parkrun	6 Oct	20:07	65.17%
Doctor K Annual Celebration Park Run	29 Sep	19:51	66.04%
Gateshead parkrun	29 Sep	19:51	66.04%
Keswick parkrun	22 Sep	20:31	63.90%
Gateshead parkrun	8 Sep	20:05	65.28%
Gateshead parkrun	1 Sep	19:57	65.71%
Heslington parkrun	25 Aug	19:33	67.06%
Gateshead parkrun	18 Aug	19:45	66.38%
Gateshead parkrun	11 Aug	19:58	65.66%
Cotsford Fields parkrun	4 Aug	20:12	64.90%
Gateshead parkrun	14 Jul	19:44	66.43%
Crichton parkrun	7 Jul	19:53	65.93%
Lochore Meadows parkrun	30 Jun	21:12	61.84%
Gateshead parkrun	16 Jun	20:18	64.58%
Falkirk parkrun	9 Jun	20:20	64.47%
Flatts Lane parkrun	2 Jun	22:03	59.45%
Newbiggin-by-the-Sea parkrun	26 May	21:29	61.02%
Windy Nook parkrun	19 May	23:34	55.63%
Gordon Smith relay	9 May	12:55	61.62%
Gateshead parkrun	5 May	22:43	57.45%
Gateshead parkrun	28 Apr	21:34	60.51%
Gateshead parkrun	21 Apr	21:34	60.51%
gateshead parkrun	24 Mar	22:25	58.22%
gateshead parkrun	10 Mar	22:24	58.26%
Gateshead parkrun	24 Feb	22:43	57.45%
Morpeth 11k	1 Jan	51:52	57.61%
2017	Date	Result	WAVA
Gibside parkrun	23 Dec	22:37	57.70%
Gateshead parkrun	9 Dec	21:41	60.18%
Gateshead parkrun	25 Nov	21:42	60.14%
Town Moor Memorial 10k	12 Nov	41:03	66.17%
Gateshead parkrun	4 Nov	20:26	63.87%
Gateshead parkrun	21 Oct	20:41	63.09%
Rising Sun parkrun	16 Sep	21:01	62.09%
Gateshead parkrun	9 Sep	21:27	60.84%
Watergate trail 5k	31 Aug	19:03	68.50%
Quayside business forum 5k	23 Aug	18:54	69.05%
Gosforth Relays	6 Aug	11:38	68.42%
The Cock Crow 5K	25 Jul	19:10	68.09%
Gateshead parkrun	22 Jul	23:06	56.49%
Gateshead parkrun	15 Jul	22:29	58.04%
Gateshead parkrun	1 Jul	19:52	65.69%
Northallerton parkrun	17 Jun	20:12	64.60%
Dalby Forest parkrun	20 May	20:05	64.98%
Knowsley parkrun	13 May	20:22	64.08%
Gordon Smith relay	10 May	12:40	62.60%
Rising Sun parkrun	6 May	20:30	63.42%
Good Friday Relays	14 Apr	14:18	61.00%
Gateshead parkrun	8 Apr	19:54	65.33%
Gateshead parkrun	1 Apr	19:39	66.16%
Gateshead parkrun	25 Mar	20:18	64.05%
Gateshead parkrun	4 Mar	41:57	30.99%
Gateshead parkrun	11 Feb	21:10	61.42%
Standard Chartered Dubai Marathon	20 Jan	3:42:13	56.21%
Sedgefield parkrun	1 Jan	21:12	61.33%
Darlington South Park parkrun	1 Jan	21:21	60.90%
2016	Date	Result	WAVA
Gateshead parkrun	31 Dec	21:22	60.85%
Prudhoe Riverside parkrun	17 Dec	21:48	59.64%
Winter Wonder Run	11 Dec	4:08:16	50.32%
Gateshead parkrun	19 Nov	20:43	62.76%
Town Moor Memorial 10k	13 Nov	40:47	66.35%
Gateshead parkrun	22 Oct	20:35	63.16%
Gateshead parkrun	1 Oct	23:16	55.88%
Tees Barrage parkrun	27 Aug	23:55	54.36%
Northumberland Coastal Run	24 Jul	1:58:00	53.64%
Gateshead parkrun	25 Jun	20:47	62.56%
20km de Bruxelles	29 May	1:28:55	62.97%
Gateshead parkrun	21 May	20:34	63.22%
Tees Barrage parkrun	14 May	20:52	62.31%
Gordon Smith relay	11 May	12:42	62.25%
Ravenscar Coastal Half Marathon	8 May	1:58:27	49.99%
Gateshead parkrun	30 Apr	22:37	57.31%
Gateshead parkrun	23 Apr	20:18	63.85%
Gateshead parkrun	9 Apr	20:02	64.70%
Gateshead parkrun	2 Apr	20:48	62.32%
Good Friday Relays	25 Mar	13:58	62.27%
Gateshead parkrun	5 Mar	20:33	63.08%
Bahrain Marathon	5 Feb	3:24:50	60.98%
Standard Chartered Dubai Marathon	22 Jan	3:20:22	62.34%
Gateshead parkrun	9 Jan	20:18	63.85%
Morpeth 11k	1 Jan	43:41	67.94%
2015	Date	Result	WAVA
Darlington South Park parkrun	19 Dec	19:36	66.13%
Gateshead parkrun	12 Dec	19:55	65.08%
Gateshead parkrun	28 Nov	19:22	66.93%
Gateshead parkrun	14 Nov	19:24	66.82%
Town moor memorial 10k	8 Nov	38:54	69.36%
Gateshead parkrun	24 Oct	19:18	67.16%
Gateshead parkrun	10 Oct	19:11	67.57%
Gateshead parkrun	26 Sep	19:03	68.04%
Gateshead parkrun	12 Sep	19:24	66.82%
Gateshead parkrun	29 Aug	19:16	67.28%
Gateshead parkrun	15 Aug	19:20	67.05%
Hartlepool parkrun	1 Aug	18:57	68.40%
Gateshead parkrun	18 Jul	19:11	67.57%
Gateshead parkrun	4 Jul	22:59	56.40%
Tees Barrage parkrun	13 Jun	20:05	64.54%
Gibside Marathon	6 Jun	3:49:07	54.52%
Gateshead parkrun	30 May	19:49	65.41%
Gateshead parkrun	23 May	19:40	65.91%
Croxteth Hall parkrun	16 May	19:02	68.10%
Lakeland Trail - Staveley	9 May	1:26:52	53.97%
Gateshead parkrun	2 May	19:21	66.83%
Gateshead parkrun	25 Apr	19:11	67.41%
Gateshead parkrun	18 Apr	19:43	65.59%
Gateshead parkrun	11 Apr	19:42	65.65%
Gateshead parkrun	4 Apr	19:56	64.88%
Gateshead parkrun	28 Mar	19:22	66.78%
Gateshead parkrun	21 Mar	19:24	66.66%
Gateshead parkrun	14 Mar	19:38	65.87%
Gateshead parkrun	7 Mar	19:40	65.76%
Newcastle parkrun	21 Feb	23:14	55.66%
RAK Half Marathon	13 Feb	1:28:48	66.69%
Muscat Marathon	30 Jan	3:15:47	63.80%
Standard Chartered Dubai Marathon	23 Jan	3:20:06	62.43%
Newcastle parkrun	17 Jan	23:51	54.22%
Newcastle parkrun	3 Jan	19:44	65.54%
Morpeth 11k	1 Jan	44:58	65.85%
2014	Date	Result	WAVA
Newcastle parkrun	27 Dec	20:16	63.81%
Newcastle parkrun	13 Dec	20:54	61.88%
Newcastle parkrun	29 Nov	19:50	65.21%
Hackworth parkrun	15 Nov	19:52	65.10%
Heaton Harriers Town Moor Memorial	9 Nov	40:47	66.00%
Stewart parkrun, Middlesbrough	8 Nov	21:37	59.83%
Newcastle Town Moor Marathon	2 Nov	3:36:08	57.80%
Druridge Bay parkrun	1 Nov	22:49	56.68%
Newcastle parkrun	25 Oct	21:17	60.76%
Gibside Fruit Bowl Trail 6m	19 Oct	49:56	52.05%
Kielder Marathon	5 Oct	3:53:19	53.54%
Newcastle parkrun	4 Oct	23:24	55.27%
Great North Run	7 Sep	1:36:28	61.39%
Newcastle parkrun	6 Sep	24:14	53.37%
Hartlepool parkrun (Inaugural)	26 Apr	25:22	50.90%
London Marathon	13 Apr	3:29:49	59.54%
Pymmes parkrun	12 Apr	22:50	56.55%
Leeds parkrun	29 Mar	18:56	68.20%
Redcar parkrun	22 Mar	19:16	67.02%
Edinburgh parkrun	8 Mar	19:10	67.36%
Silverstone Half Marathon	2 Mar	1:33:13	63.53%
Fountains Abbey parkrun (Inaugural)	1 Mar	19:56	64.77%
Gibside parkrun	22 Feb	21:33	59.91%
Darlington South Park parkrun	15 Feb	19:56	64.77%
Tees Barrage parkrun	1 Feb	22:13	58.12%
Newcastle parkrun	25 Jan	22:47	56.67%
2013	Date	Result	WAVA
newcastle parkrun	16 Nov	20:05	64.29%
Town Moor Memorial 10K	10 Nov	41:26	64.86%
Newcastle parkrun	9 Nov	21:09	61.05%
Run Northumberland Castles Marathon	27 Oct	3:51:04	54.06%
York parkrun #77	19 Oct	19:48	65.21%
Newcastle parkrun	12 Oct	21:00	61.48%
Hardmoors 60	21 Sep	16:08:55	29.52%
Middlesbrough Albert parkrun	14 Sep	19:33	66.04%
Blackhill parkrun	7 Sep	20:49	62.03%
Blyth Links 10 k	27 Aug	40:42	66.03%
Sedgefield parkrun	17 Aug	20:28	63.09%
Newcastle parkrun	10 Aug	21:00	61.48%
Lakeland 50	27 Jul	14:51:50	26.73%
Northumberland Coastal Run	14 Jul	1:42:14	61.90%
Newcastle parkrun	13 Jul	21:04	61.29%
South Shields parkrun	6 Jul	20:15	63.76%
Newcastle parkrun	8 Jun	20:59	61.53%
Allendale 8	1 Jun	54:29	64.05%
Carlisle parkrun	25 May	21:02	61.39%
Newcastle parkrun	11 May	20:58	61.53%
London Marathon	21 Apr	3:44:35	55.62%
newcastle parkrun	13 Apr	20:54	61.73%
newcastle parkrun	9 Mar	21:08	61.05%
NEHL - Alnwick - Senior Men	2 Mar	48:00	55.82%
NEHL Wrekenton - Senior Men	9 Feb	43:12	55.21%
STANDARD CHARTERED DUBAI MARATHON	25 Jan	3:23:10	61.48%
newcastle parkrun	19 Jan	22:17	57.90%
Durham cross country relays	13 Jan	10:51	61.64%
Resolution Run Newcastle Town Moor	1 Jan	43:07	62.28%
2012	Date	Result	WAVA
newcastle parkrun	29 Dec	20:20	63.45%
NEHL Jarrow	15 Dec	39:40	65.37%
North Eastern XC championships senior men	8 Dec	59:01	55.10%
Princes Parkrun	1 Dec	20:08	64.08%
NEHL XC - Blaydon senior men	17 Nov	34:32	61.75%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:34	64.60%
Bushy parkrun	10 Nov	19:52	64.94%
Newcastle parkrun	3 Nov	20:35	62.68%
Newcastle Town Moor Marathon	28 Oct	3:43:30	55.89%
newcastle parkrun	20 Oct	19:57	64.67%
Kielder Marathon	7 Oct	3:51:15	54.02%
Newcastle parkrun	29 Sep	20:12	63.87%
Gateshead parkrun	15 Sep	20:03	64.35%
Riverside parkrun, Chester-le-Street	8 Sep	20:18	63.55%
Whitley bay parkrun	1 Sep	20:36	62.63%
Blyth Links 10k	28 Aug	39:08	68.62%
Sunderland Parkrun	25 Aug	20:00	64.51%
Newcastle parkrun	28 Jul	20:14	63.76%
Northumberland Coastal Run	22 Jul	1:45:38	59.91%
Newcastle parkrun	14 Jul	20:27	63.09%
Lakeland Trails Coniston Marathon	1 Jul	4:04:45	51.04%
Newcastle parkrun	23 Jun	21:08	61.05%
Blaydon Race	9 Jun	38:01	67.07%
Allendale 8	2 Jun	56:00	62.30%
Newcastle parkrun	26 May	20:42	62.33%
Newcastle parkrun	19 May	20:52	61.83%
Marathon of the North	6 May	3:27:07	60.31%
Newcastle parkrun	17 Mar	20:25	63.18%
NEHL - Alnwick - Senior Men	3 Mar	47:55	55.91%
Newcastle parkrun	25 Feb	20:35	62.67%
Signals Relays	18 Feb	15:10	57.58%
Standard Chartered Dubai Marathon	27 Jan	3:29:14	59.70%
Newcastle parkrun	14 Jan	21:02	61.33%
2011	Date	Result	WAVA
Newcastle parkrun	24 Dec	20:13	63.81%
Saltwell 10K	17 Dec	42:50	62.68%
NEHL - Blaydon - Senior Men	26 Nov	37:46	56.46%
Heaton Harriers Town Moor Memorial 10k	13 Nov	42:43	62.86%
newcastle parkrun	22 Oct	21:20	60.47%
Kielder Marathon	9 Oct	3:52:18	53.77%
Newcastle parkrun	17 Sep	23:37	54.62%
Newcastle parkrun	10 Sep	19:49	65.10%
Newcastle parkrun	3 Sep	21:43	59.40%
Durham parkrun	13 Aug	19:07	67.48%
newcastle parkrun	6 Aug	19:17	66.90%
Morpeth 10k	2 Aug	39:12	68.49%
Newcastle parkrun	30 Jul	18:58	68.01%
Newcastle Parkrun	23 Jul	19:47	65.21%
Bupa Great North 10k Gateshead	17 Jul	39:36	67.80%
Newcastle parkrun	16 Jul	19:39	65.65%
Newcastle parkrun	9 Jul	19:05	67.60%
Newcastle parkrun	2 Jul	18:27	69.92%
Weetslade Relays	29 Jun	16:49	62.96%
Sunderland City 10K	26 Jun	40:10	66.85%
Cragside 10k	18 Jun	40:14	66.74%
Redcar Half Marathon	12 Jun	1:28:32	66.89%
Blaydon Race	9 Jun	37:34	67.86%
Newcastle parkrun	4 Jun	19:50	65.04%
Nissan Run for Japan 10k	29 May	39:10	68.55%
Newcastle parkrun	28 May	19:32	66.04%
Pier to Pier	22 May	49:22	61.84%
Newcastle parkrun	21 May	19:31	66.10%
Newcastle parkrun	14 May	19:29	66.21%
Newcastle Parkrun	7 May	19:06	67.54%
Newcastle parkrun	30 Apr	19:49	65.10%
Newcastle parkrun	9 Apr	19:12	67.19%
Blyth Valley 10k	3 Apr	40:59	65.51%
Newcastle parkrun	2 Apr	20:09	64.02%
NEHL Prudhoe - Senior Men	26 Mar	38:44	55.05%
Newcastle parkrun	19 Mar	19:54	64.82%
NEHL Blaydon - Senior Men	12 Mar	36:34	58.31%
Newcastle parkrun	5 Mar	19:58	64.61%
NEHL Wrekenton - Senior Men	26 Feb	43:07	58.13%
Newcastle parkrun	19 Feb	20:23	63.29%
Newcastle parkrun	12 Feb	20:08	64.07%
NEHL Town Moor - Senior Men	6 Feb	49:19	57.83%
Newcastle parkrun	5 Feb	20:45	62.17%
Newcastle parkrun	29 Jan	20:18	63.55%
Newcastle parkrun	22 Jan	20:16	63.65%
Newcastle parkrun	15 Jan	20:59	61.48%
Newcastle parkrun	8 Jan	21:55	58.86%
2010	Date	Result	WAVA
Newcastle parkrun	11 Dec	22:33	57.21%
Newcastle parkrun	20 Nov	21:00	61.43%
Heaton Harriers Memorial 10k	14 Nov	42:50	62.68%

snayak MS

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