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Races
342 -
Miles
15365 -
Miles
1553 -
Miles
68 -
WAVA
70.37% -
5k
18:27 -
5M
34:32 -
10k
38:54 -
Half
1:27:03 -
Mara
3:15:47
About Me | |
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I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!
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Describe your ideal run, ride or swim. A run through the woods on a warm summer's day. |
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- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.7mi | 1 | 10:51
6:23/mi
|
61.64 | 10:51 61.64 | |||||||||||||
2mi | 5 | 11:38
5:49/mi
|
68.51 | 12:42 62.25 | 11:38 68.42 | 12:55 61.62 | 11:44 68.51 | ||||||||||
2.2mi | 2 | 13:58
6:21/mi
|
62.27 | 13:58 62.27 | 14:18 61.00 | ||||||||||||
2.2mi | 1 | 15:10
6:50/mi
|
57.58 | 15:10 57.58 | |||||||||||||
5km | 256 | 18:27
5:56/mi
|
70.37 | 21:00 61.83 | 18:27 70.37 | 19:52 65.37 | 19:33 66.50 | 18:56 68.66 | 18:57 68.88 | 20:02 65.15 | 18:54 69.52 | 19:33 67.50 | 19:12 69.07 | 19:44 67.21 | 22:37 59.35 | 21:30 62.87 | 22:35 59.86 |
5mi | 6 | 34:32
6:54/mi
|
61.75 | 36:34 58.31 | 34:32 61.75 | 38:08 56.41 | 35:33 60.75 | ||||||||||
9km | 1 | 43:12
7:43/mi
|
55.21 | 43:12 55.21 | |||||||||||||
5.8mi | 1 | 43:07
7:26/mi
|
57.84 | 43:07 57.84 | |||||||||||||
5.9mi | 2 | 37:34
6:22/mi
|
67.53 | 37:34 67.53 | 38:01 66.73 | ||||||||||||
6mi | 2 | 39:40
6:37/mi
|
65.04 | 39:40 65.04 | 49:56 51.66 | ||||||||||||
6.2mi | 2 | 47:55
7:44/mi
|
55.63 | 47:55 55.63 | 48:00 55.54 | ||||||||||||
10km | 20 | 38:54
6:16/mi
|
68.71 | 42:50 62.37 | 39:10 68.21 | 39:08 68.27 | 40:42 65.64 | 40:47 65.51 | 38:54 68.71 | 40:47 65.61 | 41:03 65.31 | 39:26 68.15 | 41:48 64.51 | ||||
6.6mi | 1 | 49:19
7:28/mi
|
57.54 | 49:19 57.54 | |||||||||||||
11km | 4 | 43:41
6:23/mi
|
67.30 | 44:58 65.36 | 43:41 67.30 | 51:52 56.85 | 44:34 66.33 | ||||||||||
7mi | 1 | 49:22
7:03/mi
|
61.55 | 49:22 61.55 | |||||||||||||
12km | 1 | 59:01
7:55/mi
|
54.84 | 59:01 54.84 | |||||||||||||
8mi | 2 | 54:29
6:49/mi
|
63.74 | 56:00 62.01 | 54:29 63.74 | ||||||||||||
17km | 1 | 1:26:52
8:13/mi
|
53.51 | 1:26:52 53.51 | |||||||||||||
20km | 1 | 1:28:55
7:09/mi
|
62.15 | 1:28:55 62.15 | |||||||||||||
13.1mi | 6 | 1:27:03
6:39/mi
|
67.25 | 1:28:32 65.95 | 1:33:13 62.63 | 1:28:48 65.75 | 1:58:27 49.29 | 1:27:03 67.25 | |||||||||
14mi | 3 | 1:42:14
7:18/mi
|
61.03 | 1:45:38 59.07 | 1:42:14 61.03 | 1:58:00 52.89 | |||||||||||
26.2mi | 19 | 3:15:47
7:28/mi
|
62.80 | 3:52:18 52.93 | 3:27:07 59.36 | 3:23:10 60.52 | 3:29:49 58.60 | 3:15:47 62.80 | 3:20:22 61.36 | 3:42:13 55.34 | |||||||
50mi | 1 | 14:51:50
17:50/mi
|
30.05 | 14:51:50 30.05 | |||||||||||||
60mi | 1 | 16:08:55
16:09/mi
|
35.48 | 16:08:55 35.48 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Feb | Byxbee parkrun SB | 22:35 | 59.86 | 5km |
28 Jan | Byxbee parkrun | 23:04 | 58.60 | 5km |
21 Jan | Byxbee parkrun | 23:26 | 57.68 | 5km |
7 Jan | Byxbee parkrun | 23:20 | 57.93 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Byxbee parkrun | 23:00 | 58.77 | 5km |
17 Dec | Byxbee parkrun | 22:37 | 59.77 | 5km |
3 Dec | Byxbee parkrun | 23:10 | 58.35 | 5km |
26 Nov | Byxbee parkrun | 22:17 | 60.66 | 5km |
24 Nov | Byxbee parkrun | 22:44 | 59.46 | 5km |
19 Nov | Byxbee parkrun | 22:40 | 59.63 | 5km |
12 Nov | Byxbee parkrun | 22:26 | 60.26 | 5km |
5 Nov | Byxbee parkrun | 23:06 | 58.52 | 5km |
29 Oct | Byxbee parkrun | 22:51 | 59.16 | 5km |
22 Oct | Byxbee parkrun | 22:22 | 60.43 | 5km |
15 Oct | Byxbee parkrun | 22:26 | 60.26 | 5km |
8 Oct | Byxbee parkrun | 22:32 | 59.99 | 5km |
24 Sep | Byxbee parkrun | 23:03 | 58.64 | 5km |
17 Sep | Byxbee parkrun | 23:02 | 58.69 | 5km |
10 Sep | Byxbee parkrun | 23:41 | 57.08 | 5km |
13 Aug | Byxbee parkrun | 21:55 | 61.68 | 5km |
16 Jul | Byxbee parkrun | 21:51 | 61.86 | 5km |
9 Jul | Byxbee parkrun | 21:43 | 62.24 | 5km |
2 Jul | Byxbee parkrun SB | 21:30 | 62.87 | 5km |
18 Jun | Byxbee parkrun | 21:44 | 62.20 | 5km |
4 Jun | Byxbee parkrun | 22:24 | 60.34 | 5km |
21 May | Byxbee parkrun | 21:56 | 61.63 | 5km |
14 May | Byxbee parkrun | 22:29 | 60.12 | 5km |
30 Apr | Hackney Marshes parkrun | 27:26 | 48.93 | 5km |
16 Apr | Hackney Marshes parkrun | 24:53 | 53.95 | 5km |
26 Feb | Hackney Marshes parkrun | 24:34 | 54.64 | 5km |
19 Feb | Byxbee parkrun | 21:59 | 61.06 | 5km |
12 Feb | Byxbee parkrun | 22:25 | 59.88 | 5km |
5 Feb | Byxbee parkrun | 23:19 | 57.57 | 5km |
22 Jan | Byxbee parkrun | 23:25 | 57.33 | 5km |
8 Jan | Byxbee parkrun | 24:05 | 55.74 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Byxbee parkrun | 23:32 | 57.04 | 5km |
11 Dec | Byxbee parkrun | 23:57 | 56.05 | 5km |
13 Nov | Hackney Marshes parkrun | 24:09 | 55.58 | 5km |
6 Nov | Hackney Marshes parkrun | 24:21 | 55.13 | 5km |
9 Oct | Byxbee parkrun | 22:39 | 59.27 | 5km |
2 Oct | Byxbee parkrun | 22:42 | 59.13 | 5km |
25 Sep | Byxbee parkrun SB | 22:37 | 59.35 | 5km |
18 Sep | Byxbee parkrun | 23:12 | 57.86 | 5km |
11 Sep | Byxbee parkrun | 23:45 | 56.52 | 5km |
31 Jul | Hackney Marshes parkrun | 25:18 | 53.06 | 5km |
24 Jul | Hackney Marshes parkrun | 24:39 | 54.46 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:05 | 57.78 | 5km |
14 Mar | Leazes parkrun | 24:15 | 54.69 | 5km |
7 Mar | Leazes Parkrun | 23:17 | 56.96 | 5km |
1 Jan | Herrington country parkrun #26 SB | 19:44 | 67.21 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Blyth Sands Race SB | 35:33 | 60.75 | 5mi |
23 Nov | Leazes parkrun | 20:25 | 64.96 | 5km |
10 Nov | Town Moor Memorial 10k SB | 41:48 | 64.51 | 10km |
7 Sep | Newcastle parkrun | 19:26 | 68.24 | 5km |
21 Aug | Durham Summer Relays | 11:51 | 64.44 | 1.9mi |
10 Aug | Gateshead parkrun | 19:55 | 66.59 | 5km |
4 Aug | Gosforth Relays SB | 11:44 | 68.51 | 2mi |
3 Aug | Newcastle parkrun | 19:30 | 68.01 | 5km |
27 Jul | Newcastle parkrun | 19:31 | 67.95 | 5km |
20 Jul | Gateshead parkrun | 20:14 | 65.54 | 5km |
13 Jul | Tyne Green parkrun SB | 19:12 | 69.07 | 5km |
6 Jul | Newcastle parkrun | 19:21 | 68.54 | 5km |
29 Jun | Gateshead parkrun | 19:45 | 67.15 | 5km |
22 Jun | Gibside parkrun | 21:15 | 62.41 | 5km |
15 Jun | Newcastle parkrun | 19:36 | 67.66 | 5km |
8 Jun | Newcastle parkrun | 19:59 | 66.36 | 5km |
1 Jun | Newcastle parkrun | 19:37 | 67.60 | 5km |
20 Apr | Gateshead parkrun | 20:03 | 65.81 | 5km |
6 Apr | Newcastle parkrun | 19:21 | 68.20 | 5km |
30 Mar | Newcastle parkrun | 19:32 | 67.56 | 5km |
23 Mar | Newcastle parkrun | 20:26 | 64.58 | 5km |
16 Mar | Gateshead parkrun | 20:34 | 64.16 | 5km |
9 Mar | Gateshead parkrun | 20:26 | 64.58 | 5km |
22 Feb | Sharjah SC 5k | 19:16 | 68.49 | 5km |
8 Feb | RAK Half Marathon PB | 1:27:03 | 67.25 | 13.1mi |
26 Jan | Gateshead parkrun | 20:03 | 65.81 | 5km |
12 Jan | Gateshead parkrun | 20:14 | 65.22 | 5km |
5 Jan | Gateshead parkrun | 19:53 | 66.37 | 5km |
1 Jan | Morpeth 11k SB | 44:34 | 66.33 | 11km |
2018 | Result | WAVA | Distance | |
29 Dec | Gateshead parkrun | 20:13 | 65.27 | 5km |
22 Dec | Windy Nook parkrun | 21:51 | 60.39 | 5km |
15 Dec | Windy Nook parkrun | 26:24 | 49.98 | 5km |
2 Dec | Blyth Sands Race SB | 38:08 | 56.41 | 5mi |
24 Nov | Gateshead parkrun | 19:49 | 66.59 | 5km |
17 Nov | Gateshead parkrun | 19:53 | 66.37 | 5km |
11 Nov | Town Moor Memorial 10k SB | 39:26 | 68.15 | 10km |
3 Nov | Rising Sun parkrun | 19:46 | 66.76 | 5km |
20 Oct | Rising Sun parkrun | 19:44 | 66.87 | 5km |
6 Oct | Gateshead parkrun | 20:07 | 65.60 | 5km |
29 Sep | Gateshead parkrun | 19:51 | 66.48 | 5km |
29 Sep | The Doctor K Cup | 19:51 | 66.48 | 5km |
22 Sep | Keswick parkrun | 20:31 | 64.32 | 5km |
8 Sep | Gateshead parkrun | 20:05 | 65.71 | 5km |
1 Sep | Gateshead parkrun | 19:57 | 66.14 | 5km |
25 Aug | Heslington parkrun SB | 19:33 | 67.50 | 5km |
18 Aug | Gateshead parkrun | 19:45 | 66.81 | 5km |
11 Aug | Gateshead parkrun | 19:58 | 66.09 | 5km |
4 Aug | Cotsford Fields parkrun | 20:12 | 65.33 | 5km |
14 Jul | Gateshead parkrun | 19:44 | 66.87 | 5km |
7 Jul | Crichton parkrun | 19:53 | 66.37 | 5km |
30 Jun | Lochore Meadows parkrun | 21:12 | 62.24 | 5km |
16 Jun | Gateshead parkrun | 20:18 | 65.00 | 5km |
9 Jun | Falkirk parkrun | 20:20 | 64.90 | 5km |
2 Jun | Flatts Lane parkrun | 22:03 | 59.84 | 5km |
26 May | Newbiggin-by-the-Sea parkrun | 21:29 | 61.42 | 5km |
19 May | Windy Nook parkrun | 23:34 | 55.99 | 5km |
9 May | Gordon Smith relay SB | 12:55 | 61.62 | 2mi |
5 May | Gateshead parkrun | 22:43 | 57.84 | 5km |
28 Apr | Gateshead parkrun | 21:34 | 60.92 | 5km |
21 Apr | Gateshead parkrun | 21:34 | 60.92 | 5km |
24 Mar | gateshead parkrun | 22:25 | 58.61 | 5km |
10 Mar | gateshead parkrun | 22:24 | 58.65 | 5km |
24 Feb | Gateshead parkrun | 22:43 | 57.84 | 5km |
1 Jan | Morpeth 11k SB | 51:52 | 56.85 | 11km |
2017 | Result | WAVA | Distance | |
23 Dec | Gibside parkrun | 22:37 | 58.09 | 5km |
9 Dec | Gateshead parkrun | 21:41 | 60.59 | 5km |
25 Nov | Gateshead parkrun | 21:42 | 60.55 | 5km |
12 Nov | Town Moor Memorial 10k SB | 41:03 | 65.31 | 10km |
4 Nov | Gateshead parkrun | 20:26 | 64.30 | 5km |
21 Oct | Gateshead parkrun | 20:41 | 63.52 | 5km |
16 Sep | Rising Sun parkrun | 21:01 | 62.51 | 5km |
9 Sep | Gateshead parkrun | 21:27 | 61.25 | 5km |
31 Aug | Watergate trail 5k | 19:03 | 68.97 | 5km |
23 Aug | Quayside business forum 5k SB | 18:54 | 69.52 | 5km |
6 Aug | Gosforth Relays PB | 11:38 | 68.42 | 2mi |
25 Jul | The Cock Crow 5K | 19:10 | 68.55 | 5km |
22 Jul | Gateshead parkrun | 23:06 | 56.88 | 5km |
15 Jul | Gateshead parkrun | 22:29 | 58.44 | 5km |
1 Jul | Gateshead parkrun | 19:52 | 66.13 | 5km |
17 Jun | Northallerton parkrun | 20:12 | 65.04 | 5km |
20 May | Dalby Forest parkrun | 20:05 | 65.42 | 5km |
13 May | Knowsley parkrun | 20:22 | 64.51 | 5km |
10 May | Gordon Smith relay | 12:40 | 62.60 | 2mi |
6 May | Rising Sun parkrun | 20:30 | 63.86 | 5km |
14 Apr | Good Friday Relays SB | 14:18 | 61.00 | 2.2mi |
8 Apr | Gateshead parkrun | 19:54 | 65.78 | 5km |
1 Apr | Gateshead parkrun | 19:39 | 66.62 | 5km |
25 Mar | Gateshead parkrun | 20:18 | 64.49 | 5km |
4 Mar | Gateshead parkrun | 41:57 | 31.21 | 5km |
11 Feb | Gateshead parkrun | 21:10 | 61.85 | 5km |
20 Jan | Standard Chartered Dubai Marathon SB | 3:42:13 | 55.34 | 26.2mi |
1 Jan | Sedgefield parkrun | 21:12 | 61.75 | 5km |
1 Jan | Darlington South Park parkrun | 21:21 | 61.31 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Gateshead parkrun | 21:22 | 61.27 | 5km |
17 Dec | Prudhoe Riverside parkrun | 21:48 | 60.05 | 5km |
11 Dec | Winter Wonder Run | 4:08:16 | 49.53 | 26.2mi |
19 Nov | Gateshead parkrun | 20:43 | 63.19 | 5km |
13 Nov | Town Moor Memorial 10k SB | 40:47 | 65.61 | 10km |
22 Oct | Gateshead parkrun | 20:35 | 63.60 | 5km |
1 Oct | Gateshead parkrun | 23:16 | 56.26 | 5km |
27 Aug | Tees Barrage parkrun | 23:55 | 54.73 | 5km |
24 Jul | Northumberland Coastal Run SB | 1:58:00 | 52.89 | 14mi |
25 Jun | Gateshead parkrun | 20:47 | 62.99 | 5km |
29 May | 20km de Bruxelles PB | 1:28:55 | 62.15 | 20km |
21 May | Gateshead parkrun | 20:34 | 63.65 | 5km |
14 May | Tees Barrage parkrun | 20:52 | 62.73 | 5km |
11 May | Gordon Smith relay SB | 12:42 | 62.25 | 2mi |
8 May | Ravenscar Half SB | 1:58:27 | 49.29 | 13.1mi |
30 Apr | Gateshead parkrun | 22:37 | 57.71 | 5km |
23 Apr | Gateshead parkrun | 20:18 | 64.30 | 5km |
9 Apr | Gateshead parkrun SB | 20:02 | 65.15 | 5km |
2 Apr | Gateshead parkrun | 20:48 | 62.75 | 5km |
25 Mar | Good Friday Relays PB | 13:58 | 62.27 | 2.2mi |
5 Mar | Gateshead parkrun | 20:33 | 63.52 | 5km |
5 Feb | Bahrain Marathon | 3:24:50 | 60.02 | 26.2mi |
22 Jan | Standard Chartered Dubai Marathon SB | 3:20:22 | 61.36 | 26.2mi |
9 Jan | Gateshead parkrun | 20:18 | 64.30 | 5km |
1 Jan | Morpeth 11k PB | 43:41 | 67.30 | 11km |
2015 | Result | WAVA | Distance | |
19 Dec | Darlington South Park parkrun | 19:36 | 66.59 | 5km |
12 Dec | Gateshead parkrun | 19:55 | 65.54 | 5km |
28 Nov | Gateshead parkrun | 19:22 | 67.40 | 5km |
14 Nov | Gateshead parkrun | 19:24 | 67.28 | 5km |
8 Nov | Town moor memorial 10k PB | 38:54 | 68.71 | 10km |
24 Oct | Gateshead parkrun | 19:18 | 67.63 | 5km |
10 Oct | Gateshead parkrun | 19:11 | 68.04 | 5km |
26 Sep | Gateshead parkrun | 19:03 | 68.52 | 5km |
12 Sep | Gateshead parkrun | 19:24 | 67.28 | 5km |
29 Aug | Gateshead parkrun | 19:16 | 67.75 | 5km |
15 Aug | Gateshead parkrun | 19:20 | 67.51 | 5km |
1 Aug | Hartlepool parkrun SB | 18:57 | 68.88 | 5km |
18 Jul | Gateshead parkrun | 19:11 | 68.04 | 5km |
4 Jul | Gateshead parkrun | 22:59 | 56.79 | 5km |
13 Jun | Tees Barrage parkrun | 20:05 | 64.99 | 5km |
6 Jun | Gibside Marathon | 3:49:07 | 53.66 | 26.2mi |
30 May | Gateshead parkrun | 19:49 | 65.87 | 5km |
23 May | Gateshead parkrun | 19:40 | 66.37 | 5km |
16 May | Croxteth Hall parkrun | 19:02 | 68.58 | 5km |
9 May | Lakeland Trail - Staveley PB | 1:26:52 | 53.51 | 17km |
2 May | Gateshead parkrun | 19:21 | 67.30 | 5km |
25 Apr | Gateshead parkrun | 19:11 | 67.88 | 5km |
18 Apr | Gateshead parkrun | 19:43 | 66.05 | 5km |
11 Apr | Gateshead parkrun | 19:42 | 66.10 | 5km |
4 Apr | Gateshead parkrun | 19:56 | 65.33 | 5km |
28 Mar | Gateshead parkrun | 19:22 | 67.24 | 5km |
21 Mar | Gateshead parkrun | 19:24 | 67.13 | 5km |
14 Mar | Gateshead parkrun | 19:38 | 66.33 | 5km |
7 Mar | Gateshead parkrun | 19:40 | 66.22 | 5km |
21 Feb | Newcastle parkrun | 23:14 | 56.05 | 5km |
13 Feb | RAK Half Marathon SB | 1:28:48 | 65.75 | 13.1mi |
30 Jan | Muscat Marathon PB | 3:15:47 | 62.80 | 26.2mi |
23 Jan | Standard Chartered Dubai Marathon | 3:20:06 | 61.44 | 26.2mi |
17 Jan | Newcastle parkrun | 23:51 | 54.60 | 5km |
3 Jan | Newcastle parkrun | 19:44 | 65.99 | 5km |
1 Jan | Morpeth 11k SB | 44:58 | 65.36 | 11km |
2014 | Result | WAVA | Distance | |
27 Dec | Newcastle parkrun | 20:16 | 64.26 | 5km |
13 Dec | Newcastle parkrun | 20:54 | 62.31 | 5km |
29 Nov | Newcastle parkrun | 19:50 | 65.66 | 5km |
15 Nov | Hackworth parkrun | 19:52 | 65.55 | 5km |
9 Nov | Heaton Harriers Town Moor Memorial SB | 40:47 | 65.51 | 10km |
8 Nov | Stewart parkrun, Middlesbrough | 21:37 | 60.24 | 5km |
2 Nov | Newcastle Town Moor Marathon | 3:36:08 | 56.89 | 26.2mi |
1 Nov | Druridge Bay parkrun | 22:49 | 57.07 | 5km |
25 Oct | Newcastle parkrun | 21:17 | 61.19 | 5km |
19 Oct | Gibside Fruit Bowl Trail 6m SB | 49:56 | 51.66 | 6mi |
5 Oct | Kielder Marathon | 3:53:19 | 52.70 | 26.2mi |
4 Oct | Newcastle parkrun | 23:24 | 55.65 | 5km |
7 Sep | Great North Run | 1:36:28 | 60.52 | 13.1mi |
6 Sep | Newcastle parkrun | 24:14 | 53.74 | 5km |
26 Apr | Hartlepool parkrun (Inaugural) | 25:22 | 51.25 | 5km |
13 Apr | London Marathon SB | 3:29:49 | 58.60 | 26.2mi |
12 Apr | Pymmes parkrun | 22:50 | 56.94 | 5km |
29 Mar | Leeds parkrun SB | 18:56 | 68.66 | 5km |
22 Mar | Redcar parkrun | 19:16 | 67.48 | 5km |
8 Mar | Edinburgh parkrun | 19:10 | 67.83 | 5km |
2 Mar | Silverstone Half Marathon SB | 1:33:13 | 62.63 | 13.1mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 19:56 | 65.22 | 5km |
22 Feb | Gibside parkrun | 21:33 | 60.33 | 5km |
15 Feb | Darlington South Park parkrun | 19:56 | 65.22 | 5km |
1 Feb | Tees Barrage parkrun | 22:13 | 58.52 | 5km |
25 Jan | Newcastle parkrun | 22:47 | 57.06 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | newcastle parkrun | 20:05 | 64.73 | 5km |
10 Nov | Town Moor Memorial 10K | 41:26 | 64.48 | 10km |
9 Nov | Newcastle parkrun | 21:09 | 61.47 | 5km |
27 Oct | Run Northumberland Castles Marathon | 3:51:04 | 53.21 | 26.2mi |
19 Oct | York parkrun #77 | 19:48 | 65.66 | 5km |
12 Oct | Newcastle parkrun | 21:00 | 61.91 | 5km |
21 Sep | Hardmoors 60 PB | 16:08:55 | 35.48 | 60mi |
14 Sep | Middlesbrough Albert parkrun SB | 19:33 | 66.50 | 5km |
7 Sep | Blackhill parkrun | 20:49 | 62.45 | 5km |
27 Aug | Blyth Links 10 k SB | 40:42 | 65.64 | 10km |
17 Aug | Sedgefield parkrun | 20:28 | 63.52 | 5km |
10 Aug | Newcastle parkrun | 21:00 | 61.91 | 5km |
27 Jul | Lakeland 50 PB | 14:51:50 | 30.05 | 50mi |
14 Jul | Northumberland Coastal Run PB | 1:42:14 | 61.03 | 14mi |
13 Jul | Newcastle parkrun | 21:04 | 61.71 | 5km |
6 Jul | South Shields parkrun | 20:15 | 64.20 | 5km |
8 Jun | Newcastle parkrun | 20:59 | 61.96 | 5km |
1 Jun | Allendale 8 PB | 54:29 | 63.74 | 8mi |
25 May | Carlisle parkrun | 21:02 | 61.81 | 5km |
11 May | Newcastle parkrun | 20:58 | 61.94 | 5km |
21 Apr | London Marathon | 3:44:35 | 54.75 | 26.2mi |
13 Apr | newcastle parkrun | 20:54 | 62.14 | 5km |
9 Mar | newcastle parkrun | 21:08 | 61.45 | 5km |
2 Mar | NEHL - Alnwick - Senior Men SB | 48:00 | 55.54 | 6.2mi |
9 Feb | NEHL Wrekenton - Senior Men PB | 43:12 | 55.21 | 9km |
25 Jan | STANDARD CHARTERED DUBAI MARATHON SB | 3:23:10 | 60.52 | 26.2mi |
19 Jan | newcastle parkrun | 22:17 | 58.28 | 5km |
13 Jan | Durham cross country relays PB | 10:51 | 61.64 | 1.7mi |
1 Jan | Resolution Run Newcastle Town Moor | 43:07 | 61.96 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | newcastle parkrun | 20:20 | 63.87 | 5km |
15 Dec | NEHL Jarrow PB | 39:40 | 65.04 | 6mi |
8 Dec | North Eastern XC championships senior men PB | 59:01 | 54.84 | 12km |
1 Dec | Princes Parkrun | 20:08 | 64.51 | 5km |
17 Nov | NEHL XC - Blaydon senior men PB | 34:32 | 61.75 | 5mi |
11 Nov | Heaton Harriers Town Moor Memorial 10k | 41:34 | 64.27 | 10km |
10 Nov | Bushy parkrun SB | 19:52 | 65.37 | 5km |
3 Nov | Newcastle parkrun | 20:35 | 63.10 | 5km |
28 Oct | Newcastle Town Moor Marathon | 3:43:30 | 55.01 | 26.2mi |
20 Oct | newcastle parkrun | 19:57 | 65.10 | 5km |
7 Oct | Kielder Marathon | 3:51:15 | 53.17 | 26.2mi |
29 Sep | Newcastle parkrun | 20:12 | 64.29 | 5km |
15 Sep | Gateshead parkrun | 20:03 | 64.77 | 5km |
8 Sep | Riverside parkrun, Chester-le-Street | 20:18 | 63.98 | 5km |
1 Sep | Whitley bay parkrun | 20:36 | 63.04 | 5km |
28 Aug | Blyth Links 10k SB | 39:08 | 68.27 | 10km |
25 Aug | Sunderland Parkrun | 20:00 | 64.94 | 5km |
28 Jul | Newcastle parkrun | 20:14 | 64.19 | 5km |
22 Jul | Northumberland Coastal Run SB | 1:45:38 | 59.07 | 14mi |
14 Jul | Newcastle parkrun | 20:27 | 63.51 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:04:45 | 50.23 | 26.2mi |
23 Jun | Newcastle parkrun | 21:08 | 61.45 | 5km |
9 Jun | Blaydon Race SB | 38:01 | 66.73 | 5.9mi |
2 Jun | Allendale 8 SB | 56:00 | 62.01 | 8mi |
26 May | Newcastle parkrun | 20:42 | 62.74 | 5km |
19 May | Newcastle parkrun | 20:52 | 62.24 | 5km |
6 May | Marathon of the North SB | 3:27:07 | 59.36 | 26.2mi |
17 Mar | Newcastle parkrun | 20:25 | 63.59 | 5km |
3 Mar | NEHL - Alnwick - Senior Men PB | 47:55 | 55.63 | 6.2mi |
25 Feb | Newcastle parkrun | 20:35 | 63.08 | 5km |
18 Feb | Signals Relays PB | 15:10 | 57.58 | 2.22mi |
27 Jan | Standard Chartered Dubai Marathon | 3:29:14 | 58.76 | 26.2mi |
14 Jan | Newcastle parkrun | 21:02 | 61.73 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Newcastle parkrun | 20:13 | 64.22 | 5km |
17 Dec | Saltwell 10K | 42:50 | 62.37 | 10km |
26 Nov | NEHL - Blaydon - Senior Men | 37:46 | 56.46 | 5mi |
13 Nov | Heaton Harriers Town Moor Memorial 10k | 42:43 | 62.54 | 10km |
22 Oct | newcastle parkrun | 21:20 | 60.86 | 5km |
9 Oct | Kielder Marathon SB | 3:52:18 | 52.93 | 26.2mi |
17 Sep | Newcastle parkrun | 23:37 | 54.98 | 5km |
10 Sep | Newcastle parkrun | 19:49 | 65.52 | 5km |
3 Sep | Newcastle parkrun | 21:43 | 59.79 | 5km |
13 Aug | Durham parkrun | 19:07 | 67.92 | 5km |
6 Aug | newcastle parkrun | 19:17 | 67.33 | 5km |
2 Aug | Morpeth 10k | 39:12 | 68.15 | 10km |
30 Jul | Newcastle parkrun | 18:58 | 68.45 | 5km |
23 Jul | Newcastle Parkrun | 19:47 | 65.63 | 5km |
17 Jul | Bupa Great North 10k Gateshead | 39:36 | 67.47 | 10km |
16 Jul | Newcastle parkrun | 19:39 | 66.07 | 5km |
9 Jul | Newcastle parkrun | 19:05 | 68.03 | 5km |
2 Jul | Newcastle parkrun PB | 18:27 | 70.37 | 5km |
29 Jun | Weetslade Relays | 16:49 | 63.37 | 2.55mi |
26 Jun | Sunderland City 10K | 40:10 | 66.51 | 10km |
18 Jun | Cragside 10k | 40:14 | 66.40 | 10km |
12 Jun | Redcar Half Marathon SB | 1:28:32 | 65.95 | 13.1mi |
9 Jun | Blaydon Race PB | 37:34 | 67.53 | 5.9mi |
4 Jun | Newcastle parkrun | 19:50 | 65.46 | 5km |
29 May | Nissan Run for Japan 10k SB | 39:10 | 68.21 | 10km |
28 May | Newcastle parkrun | 19:32 | 66.47 | 5km |
22 May | Pier to Pier PB | 49:22 | 61.55 | 7mi |
21 May | Newcastle parkrun | 19:31 | 66.52 | 5km |
14 May | Newcastle parkrun | 19:29 | 66.64 | 5km |
7 May | Newcastle Parkrun | 19:06 | 67.98 | 5km |
30 Apr | Newcastle parkrun | 19:49 | 65.52 | 5km |
9 Apr | Newcastle parkrun | 19:12 | 67.62 | 5km |
3 Apr | Port of Blyth 10k | 40:59 | 65.19 | 10km |
2 Apr | Newcastle parkrun | 20:09 | 64.43 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 38:44 | 55.05 | 5mi |
19 Mar | Newcastle parkrun | 19:54 | 65.24 | 5km |
12 Mar | NEHL Blaydon - Senior Men SB | 36:34 | 58.31 | 5mi |
5 Mar | Newcastle parkrun | 19:58 | 65.03 | 5km |
26 Feb | NEHL Wrekenton - Senior Men PB | 43:07 | 57.84 | 5.8mi |
19 Feb | Newcastle parkrun | 20:23 | 63.70 | 5km |
12 Feb | Newcastle parkrun | 20:08 | 64.49 | 5km |
6 Feb | NEHL Town Moor - Senior Men PB | 49:19 | 57.54 | 6.6mi |
5 Feb | Newcastle parkrun | 20:45 | 62.57 | 5km |
29 Jan | Newcastle parkrun | 20:18 | 63.96 | 5km |
22 Jan | Newcastle parkrun | 20:16 | 64.06 | 5km |
15 Jan | Newcastle parkrun | 20:59 | 61.87 | 5km |
8 Jan | Newcastle parkrun | 21:55 | 59.24 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Newcastle parkrun | 22:33 | 57.58 | 5km |
20 Nov | Newcastle parkrun SB | 21:00 | 61.83 | 5km |
14 Nov | Heaton Harriers Memorial 10k SB | 42:50 | 62.37 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 93 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2022 | 76 | 50 | 0 | 43 | 51 | 72 | 78 | 21 | 37 | 52 | 90 | 94 | 663 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 45 | 3 | 0 | 0 | 64 |
2021 | 17 | 0 | 81 | 40 | 13 | 48 | 77 | 43 | 22 | 19 | 22 | 24 | 407 |
2020 | 81 | 18 | 33 | 96 | 68 | 36 | 66 | 99 | 126 | 92 | 28 | 9 | 752 |
2019 | 166 | 125 | 157 | 154 | 125 | 184 | 134 | 144 | 153 | 160 | 127 | 125 | 1755 |
2018 | 49 | 45 | 4 | 4 | 90 | 197 | 199 | 202 | 166 | 176 | 153 | 127 | 1411 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 168 | 32 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 | 212 |
2016 | 117 | 159 | 116 | 128 | 148 | 198 | 153 | 145 | 155 | 189 | 187 | 203 | 1896 |
2016 | 0 | 0 | 0 | 0 | 0 | 42 | 58 | 4 | 0 | 0 | 0 | 0 | 104 |
2015 | 210 | 149 | 186 | 136 | 162 | 154 | 169 | 169 | 181 | 186 | 209 | 215 | 2126 |
2015 | 0 | 0 | 0 | 21 | 0 | 0 | 31 | 62 | 21 | 0 | 0 | 0 | 134 |
2014 | 71 | 189 | 221 | 67 | 0 | 3 | 20 | 132 | 207 | 153 | 192 | 170 | 1427 |
2014 | 0 | 0 | 0 | 0 | 64 | 462 | 620 | 150 | 0 | 0 | 0 | 0 | 1296 |
2013 | 213 | 208 | 258 | 142 | 183 | 194 | 189 | 143 | 187 | 176 | 129 | 0 | 2022 |
2012 | 149 | 146 | 123 | 59 | 133 | 120 | 108 | 131 | 23 | 109 | 0 | 127 | 1228 |
2011 | 45 | 93 | 136 | 113 | 115 | 120 | 135 | 95 | 124 | 108 | 128 | 143 | 1355 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1km - 5:13(5:13/km) 60cal 11.49/12.43kmph 2) 1km - 5:03(5:03/km) 60cal 11.87/12.16kmph 3) 1km - 5:00(5:00/km) 61cal 12.02/12.66kmph 4) 1km - 5:06(5:06/km) 61cal 11.75/12.29kmph 5) 1km - 5:08(5:08/km) 60cal 11.71/11.89kmph 6) 1km - 5:01(5:01/km) 60cal 11.97/12.36kmph 7) 1km - 5:00(5:00/km) 60cal 11.98/12.39kmph 8) 1km - 5:15(5:15/km) 60cal 11.44/12.26kmph 9) 1km - 5:09(5:09/km) 60cal 11.66/11.96kmph 10) 1km - 5:07(5:07/km) 60cal 11.73/12.29kmph 11) 0.24km - 1:14(5:04/km) 14cal 11.85/11.86kmph ![]() |
Split Summary
=== 1) 1km - 5:23(5:23/km) 59cal 11.13/11.76kmph 2) 1km - 5:19(5:19/km) 60cal 11.3/11.49kmph 3) 0.05km - 18(5:30/km) 3cal 10.91/11.29kmph ![]()
Split Summary
=== 1) 1km - 5:21(5:21/km) 59cal 11.22/11.92kmph 2) 1km - 5:11(5:11/km) 60cal 11.56/12.02kmph 3) 1km - 5:01(5:01/km) 60cal 11.97/12.23kmph 4) 1km - 4:58(4:58/km) 61cal 12.1/12.56kmph 5) 1km - 5:01(5:01/km) 61cal 11.97/12.39kmph 6) 1km - 4:57(4:57/km) 60cal 12.14/12.6kmph 7) 0.09km - 27(5:12/km) 5cal 11.54/11.99kmph ![]() |
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-
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Split Summary
=== 1) 1km - 5:02(5:02/km) 61cal 11.92/18.41kmph 2) 1km - 5:01(5:01/km) 61cal 11.97/12.53kmph 3) 1km - 4:52(4:52/km) 60cal 12.34/12.6kmph 4) 1km - 4:56(4:56/km) 61cal 12.17/12.66kmph 5) 1km - 4:55(4:55/km) 60cal 12.18/12.46kmph 6) 1km - 5:02(5:02/km) 61cal 11.91/12.5kmph 7) 1km - 5:03(5:03/km) 60cal 11.87/12.16kmph 8) 1km - 5:09(5:09/km) 61cal 11.64/12.06kmph 9) 0.04km - 14(5:37/km) 2cal 10.67/11.32kmph ![]() |
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-
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Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 1km - 5:05(5:05/km) 60cal 11.79/13.67kmph 2) 1km - 5:10(5:10/km) 60cal 11.62/12.23kmph 3) 1km - 4:55(4:55/km) 60cal 12.21/12.43kmph 4) 1km - 5:00(5:00/km) 61cal 12/12.39kmph 5) 1km - 4:54(4:54/km) 60cal 12.26/12.5kmph 6) 1km - 4:59(4:59/km) 61cal 12.04/12.39kmph 7) 1km - 4:57(4:57/km) 60cal 12.11/12.26kmph 8) 0.1km - 30(5:03/km) 6cal 11.88/12.33kmph ![]() |
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Split Summary
=== 1) 1km - 5:15(5:15/km) 59cal 11.42/13.13kmph 2) 1km - 5:01(5:01/km) 60cal 11.95/12.33kmph 3) 1km - 4:53(4:53/km) 61cal 12.3/12.66kmph 4) 1km - 4:55(4:55/km) 61cal 12.19/12.5kmph 5) 1km - 4:55(4:55/km) 61cal 12.19/12.77kmph 6) 1km - 4:55(4:55/km) 61cal 12.2/12.39kmph 7) 1km - 5:00(5:00/km) 60cal 11.99/12.26kmph 8) 1km - 4:56(4:56/km) 60cal 12.15/12.36kmph 9) 0.07km - 24(5:27/km) 4cal 11.02/12.12kmph ![]() |
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Split Summary
=== 1) 1km - 5:13(5:13/km) 61cal 11.5/15.25kmph 2) 1km - 5:02(5:02/km) 61cal 11.91/12.46kmph 3) 0.04km - 12(5:27/km) 2cal 11.02/11.76kmph ![]()
Split Summary
=== 1) 1km - 5:17(5:17/km) 59cal 11.35/12.06kmph 2) 1km - 5:10(5:10/km) 60cal 11.61/12.19kmph 3) 1km - 5:04(5:04/km) 60cal 11.84/12.12kmph 4) 1km - 5:08(5:08/km) 60cal 11.68/12.12kmph 5) 1km - 5:07(5:07/km) 60cal 11.74/11.99kmph 6) 1km - 5:06(5:06/km) 61cal 11.78/12.19kmph ![]() |
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Split Summary
=== 1) 1km - 4:27(4:27/km) 60cal 13.47/15.15kmph 2) 1km - 4:46(4:46/km) 61cal 12.59/14.31kmph 3) 1km - 4:41(4:41/km) 61cal 12.8/13.33kmph 4) 1km - 4:41(4:41/km) 61cal 12.8/13.71kmph 5) 1km - 4:39(4:39/km) 60cal 12.9/13.4kmph 6) 0.05km - 14(4:30/km) 3cal 13.35/13.4kmph ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Split Summary
=== 1) 1km - 5:18(5:18/km) 59cal 11.33/12.7kmph 2) 1km - 5:00(5:00/km) 60cal 11.99/12.83kmph 3) 1km - 5:02(5:02/km) 60cal 11.93/12.29kmph 4) 1km - 5:04(5:04/km) 60cal 11.85/12.39kmph 5) 1km - 5:02(5:02/km) 60cal 11.94/12.39kmph 6) 1km - 5:01(5:01/km) 61cal 11.96/12.26kmph 7) 0.04km - 15(5:34/km) 2cal 10.77/11.92kmph ![]() |
Split Summary
=== 1) 1km - 5:14(5:14/km) 60cal 11.46/12.83kmph 2) 1km - 5:13(5:13/km) 60cal 11.51/11.82kmph 3) 1km - 5:05(5:05/km) 60cal 11.82/12.02kmph 4) 1km - 5:05(5:05/km) 61cal 11.79/12.33kmph 5) 1km - 5:00(5:00/km) 60cal 12.02/12.43kmph 6) 1km - 5:06(5:06/km) 61cal 11.77/12.23kmph 7) 1km - 5:01(5:01/km) 60cal 11.97/12.19kmph 8) 1km - 5:06(5:06/km) 61cal 11.75/12.19kmph 9) 0.06km - 20(5:29/km) 3cal 10.93/11.76kmph ![]() |
Split Summary
=== 1) 1km - 5:13(5:13/km) 61cal 11.5/27.01kmph 2) 1km - 5:08(5:08/km) 60cal 11.68/11.99kmph 3) 0.03km - 11(5:28/km) 2cal 10.97/11.59kmph ![]()
Split Summary
=== 1) 1km - 5:17(5:17/km) 60cal 11.36/13kmph 2) 1km - 5:10(5:10/km) 60cal 11.63/11.99kmph 3) 1km - 4:59(4:59/km) 60cal 12.04/12.33kmph 4) 1km - 4:59(4:59/km) 61cal 12.04/12.5kmph 5) 1km - 4:57(4:57/km) 60cal 12.13/12.43kmph 6) 1km - 5:03(5:03/km) 61cal 11.87/12.5kmph 7) 0.05km - 16(5:14/km) 3cal 11.48/11.92kmph ![]() |
Split Summary
=== 1) 1km - 5:19(5:19/km) 59cal 11.3/12.23kmph 2) 1km - 5:11(5:11/km) 60cal 11.56/11.86kmph 3) 1km - 5:00(5:00/km) 60cal 11.98/12.26kmph 4) 1km - 4:59(4:59/km) 61cal 12.05/12.53kmph 5) 1km - 4:53(4:53/km) 60cal 12.3/12.6kmph 6) 1km - 4:54(4:54/km) 61cal 12.23/12.6kmph 7) 1km - 5:03(5:03/km) 61cal 11.88/12.39kmph 8) 1km - 5:03(5:03/km) 60cal 11.87/12.33kmph 9) 0.06km - 19(5:21/km) 3cal 11.2/11.76kmph ![]() |
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-
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Split Summary
=== 1) 1km - 4:52(4:52/km) 61cal 12.34/14.28kmph 2) 1km - 7:14(7:14/km) 54cal 8.3/13.57kmph 3) 0.08km - 31(6:06/km) 4cal 9.83/9.71kmph ![]()
Split Summary
=== 1) 1km - 4:32(4:32/km) 60cal 13.22/14.18kmph 2) 1km - 4:38(4:38/km) 61cal 12.97/13.33kmph 3) 1km - 4:36(4:36/km) 61cal 13.04/14.38kmph 4) 1km - 4:28(4:28/km) 61cal 13.41/15.18kmph 5) 1km - 4:32(4:32/km) 60cal 13.22/13.64kmph 6) 0.08km - 20(4:30/km) 4cal 13.36/13.6kmph ![]() |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 1km - 5:47(5:47/km) 60cal 10.37/11.08kmph 2) 1km - 5:43(5:43/km) 59cal 10.49/11.19kmph 3) 1km - 5:21(5:21/km) 60cal 11.22/11.76kmph 4) 1km - 5:12(5:12/km) 60cal 11.56/12.12kmph 5) 1km - 5:07(5:07/km) 60cal 11.73/12.09kmph 6) 1km - 4:58(4:58/km) 61cal 12.08/12.46kmph 7) 1km - 5:13(5:13/km) 61cal 11.49/13.47kmph 8) 1km - 5:00(5:00/km) 60cal 12.01/12.56kmph 9) 1km - 5:07(5:07/km) 60cal 11.74/12.16kmph 10) 1km - 4:56(4:56/km) 61cal 12.17/12.53kmph 11) 1km - 5:04(5:04/km) 61cal 11.83/13.17kmph 12) 1km - 4:57(4:57/km) 60cal 12.12/12.46kmph 13) 0.27km - 1:24(5:13/km) 16cal 11.51/12.43kmph ![]() |
Split Summary
=== 1) 1km - 5:15(5:15/km) 60cal 11.44/13.2kmph 2) 1km - 5:11(5:11/km) 60cal 11.57/11.92kmph 3) 1km - 4:54(4:54/km) 60cal 12.23/12.56kmph 4) 1km - 4:58(4:58/km) 61cal 12.09/12.46kmph 5) 1km - 4:54(4:54/km) 60cal 12.25/12.46kmph 6) 1km - 4:55(4:55/km) 61cal 12.19/12.56kmph 7) 1km - 4:53(4:53/km) 61cal 12.29/12.63kmph 8) 1km - 5:04(5:04/km) 61cal 11.83/12.33kmph 9) 0.04km - 15(5:25/km) 2cal 11.07/11.66kmph ![]() |
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Split Summary
=== 1) 1km - 5:17(5:17/km) 59cal 11.36/12.87kmph 2) 1km - 5:04(5:04/km) 60cal 11.84/12.16kmph 3) 1km - 4:52(4:52/km) 60cal 12.33/12.56kmph 4) 1km - 4:48(4:48/km) 61cal 12.49/12.77kmph 5) 1km - 4:46(4:46/km) 61cal 12.57/12.8kmph 6) 1km - 4:46(4:46/km) 61cal 12.61/13kmph 7) 1km - 4:52(4:52/km) 61cal 12.34/12.7kmph 8) 1km - 4:48(4:48/km) 61cal 12.48/12.87kmph 9) 0.06km - 18(4:54/km) 3cal 12.25/12.5kmph ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 60cal 11.25/13.03kmph 2) 1km - 5:09(5:09/km) 60cal 11.64/11.99kmph 3) 1km - 4:58(4:58/km) 60cal 12.09/12.39kmph 4) 1km - 4:49(4:49/km) 61cal 12.46/12.97kmph 5) 1km - 4:51(4:51/km) 61cal 12.35/12.6kmph 6) 1km - 4:50(4:50/km) 61cal 12.42/12.77kmph 7) 1km - 4:53(4:53/km) 60cal 12.29/12.56kmph 8) 1km - 4:53(4:53/km) 61cal 12.27/12.73kmph 9) 0.02km - 7(5:29/km) 1cal 10.95/12.19kmph ![]() |
Split Summary
=== 1) 1km - 5:15(5:15/km) 59cal 11.43/12.02kmph 2) 1km - 5:01(5:01/km) 60cal 11.96/12.19kmph 3) 1km - 4:49(4:49/km) 60cal 12.44/12.77kmph 4) 1km - 4:53(4:53/km) 61cal 12.27/13.64kmph 5) 1km - 4:48(4:48/km) 61cal 12.51/12.83kmph 6) 1km - 5:20(5:20/km) 60cal 11.24/14.38kmph 7) 0.07km - 22(4:57/km) 4cal 12.11/12.87kmph ![]() |
Split Summary
=== 1) 1km - 4:27(4:27/km) 60cal 13.47/14.21kmph 2) 1km - 4:30(4:30/km) 60cal 13.36/13.71kmph 3) 1km - 4:24(4:24/km) 60cal 13.64/15.08kmph 4) 1km - 4:25(4:25/km) 61cal 13.56/14.51kmph 5) 1km - 4:24(4:24/km) 59cal 13.65/13.98kmph 6) 0.11km - 27(4:16/km) 6cal 14.07/14.08kmph ![]() |