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snayak MS

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Claremont Road Runners

Races
278
Miles
12512
Miles
1553
WAVA
69.92%
5k
18:27
5M
34:32
10k
38:54
Half
1:27:03
Mara
3:15:47

Describe your ideal run, ride or swim.
A run through the woods on a warm summer's day.
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What's your favourite thing about Fetcheveryone?
Stats! So many stats.
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How do you pick yourself up when you need to?
Remind myself that there's a whole world of new experiences out there to enjoy.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it first and foremost. Pace and time are secondary.
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About Me

Started running in 2006 but only entered races when I joined Claremont RR in 2010.

I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!

Race Standard

Quarter Horse (67)

Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, North East Fetchies, parkrun, Raynaud's Syndrome

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	166	125	157	154	125	108	0	0	0	0	0	0	835
2018	49	45	4	4	90	197	199	202	166	176	153	127	1411
2018	0	0	0	0	0	0	19	0	0	0	0	0	19
2017	168	32	0	0	0	0	6	0	0	0	0	6	212
2016	117	159	116	128	148	198	153	145	155	189	187	203	1896
2016	0	0	0	0	0	42	58	4	0	0	0	0	104
2015	210	149	186	136	162	154	169	169	181	186	209	215	2126
2015	0	0	0	21	0	0	31	62	21	0	0	0	134
2014	71	189	221	67	0	3	20	132	207	153	192	170	1427
2014	0	0	0	0	64	462	620	150	0	0	0	0	1296
2013	213	208	258	142	183	194	189	143	187	176	129	0	2022
2012	149	146	123	59	133	120	108	131	23	109	0	127	1228
2011	45	93	136	113	115	120	135	95	124	108	128	143	1355

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
5.7mi, 47:05 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 61cal 10.56/36.45kmph 2) 1km - 5:31(5:31/km) 61cal 10.88/13.1kmph 3) 1km - 5:14(5:14/km) 58cal 11.45/12.66kmph 4) 1km - 5:03(5:03/km) 59cal 11.88/12.87kmph 5) 1km - 4:56(4:56/km) 60cal 12.16/13.94kmph 6) 1km - 4:51(4:51/km) 61cal 12.37/13.07kmph 7) 1km - 5:04(5:04/km) 60cal 11.84/12.5kmph 8) 1km - 4:56(4:56/km) 59cal 12.15/14.11kmph 9) 1km - 4:45(4:45/km) 60cal 12.61/13.44kmph 10) 0.17km - 1:03(6:02/km) 10cal 9.93/13.64kmph Add a comment	3.1mi, 25:03 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 60cal 11.42/13.5kmph 2) 1km - 5:06(5:06/km) 59cal 11.78/12.63kmph 3) 1km - 5:02(5:02/km) 61cal 11.91/12.77kmph 4) 1km - 4:55(4:55/km) 59cal 12.19/12.73kmph 5) 0.97km - 4:45(4:55/km) 59cal 12.21/12.77kmph Add a comment 0.6mi, 5:20 Running - General Split Summary === 1) 0.92km - 5:20(5:47/km) 59cal 10.38/17.94kmph Add a comment	3.1mi, 25:31 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 60cal 10.81/22.64kmph 2) 1km - 5:03(5:03/km) 58cal 11.89/17.06kmph 3) 1km - 5:18(5:18/km) 62cal 11.33/17.27kmph 4) 1km - 4:54(4:54/km) 61cal 12.25/14.81kmph 5) 0.99km - 4:44(4:48/km) 60cal 12.51/13.44kmph Add a comment	9.5mi, 1:17:56 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 60cal 10.29/11.99kmph 2) 1km - 5:05(5:05/km) 62cal 11.81/24.62kmph 3) 1km - 5:06(5:06/km) 60cal 11.75/12.29kmph 4) 1km - 4:56(4:56/km) 60cal 12.17/12.46kmph 5) 1km - 5:01(5:01/km) 60cal 11.97/12.16kmph 6) 1km - 5:02(5:02/km) 61cal 11.94/12.39kmph 7) 1km - 5:06(5:06/km) 60cal 11.77/12.29kmph 8) 1km - 4:57(4:57/km) 60cal 12.14/12.6kmph 9) 1km - 5:08(5:08/km) 60cal 11.67/12.63kmph 10) 1km - 5:09(5:09/km) 60cal 11.64/12.16kmph 11) 1km - 5:10(5:10/km) 60cal 11.63/12.19kmph 12) 1km - 5:07(5:07/km) 59cal 11.71/13.23kmph 13) 1km - 5:02(5:02/km) 60cal 11.91/13.17kmph 14) 1km - 5:05(5:05/km) 61cal 11.8/17.74kmph 15) 1km - 5:08(5:08/km) 60cal 11.69/12.7kmph 16) 0.2km - 1:05(5:21/km) 12cal 11.23/12.09kmph Add a comment	6.5mi, 53:34 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 59cal 10.54/12.09kmph 2) 1km - 5:22(5:22/km) 60cal 11.2/12.02kmph 3) 1km - 5:05(5:05/km) 60cal 11.8/12.12kmph 4) 1km - 5:05(5:05/km) 59cal 11.82/12.5kmph 5) 1km - 4:56(4:56/km) 60cal 12.17/12.39kmph 6) 1km - 5:01(5:01/km) 60cal 11.97/12.33kmph 7) 1km - 4:55(4:55/km) 60cal 12.2/13.27kmph 8) 1km - 4:52(4:52/km) 61cal 12.34/13.3kmph 9) 1km - 5:03(5:03/km) 60cal 11.88/12.73kmph 10) 1km - 4:55(4:55/km) 60cal 12.2/12.97kmph 11) 0.52km - 2:40(5:08/km) 31cal 11.69/12.77kmph Add a comment	5.8mi, 47:56 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 60cal 10.41/16.33kmph 2) 1km - 5:27(5:27/km) 60cal 11.02/12.66kmph 3) 1km - 5:12(5:12/km) 59cal 11.55/12.66kmph 4) 1km - 4:59(4:59/km) 60cal 12.05/12.5kmph 5) 1km - 4:57(4:57/km) 60cal 12.12/12.39kmph 6) 1km - 5:04(5:04/km) 60cal 11.83/14.21kmph 7) 1km - 4:59(4:59/km) 61cal 12.04/13.13kmph 8) 1km - 4:57(4:57/km) 61cal 12.14/13kmph 9) 1km - 4:55(4:55/km) 60cal 12.22/13.64kmph 10) 0.34km - 1:41(4:53/km) 20cal 12.29/12.77kmph Add a comment	6.6mi, 53:39 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 59cal 10.48/14.95kmph 2) 1km - 5:12(5:12/km) 60cal 11.53/13.98kmph 3) 1km - 4:54(4:54/km) 60cal 12.23/13.03kmph 4) 1km - 5:03(5:03/km) 60cal 11.89/12.33kmph 5) 1km - 4:58(4:58/km) 61cal 12.06/13.37kmph 6) 1km - 4:58(4:58/km) 60cal 12.1/12.23kmph 7) 1km - 5:04(5:04/km) 60cal 11.83/13.6kmph 8) 1km - 4:56(4:56/km) 61cal 12.15/12.97kmph 9) 1km - 5:02(5:02/km) 60cal 11.93/12.8kmph 10) 1km - 4:52(4:52/km) 60cal 12.35/12.77kmph 11) 0.6km - 2:56(4:56/km) 37cal 12.14/14.54kmph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	6mi, 49:15 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 61cal 10.65/29.79kmph 2) 1km - 5:24(5:24/km) 59cal 11.1/13.27kmph 3) 1km - 5:10(5:10/km) 60cal 11.61/13.2kmph 4) 1km - 5:01(5:01/km) 59cal 11.96/13.17kmph 5) 1km - 4:54(4:54/km) 62cal 12.23/12.83kmph 6) 1km - 5:02(5:02/km) 60cal 11.91/13.91kmph 7) 1km - 4:53(4:53/km) 61cal 12.3/15.79kmph 8) 1km - 4:55(4:55/km) 61cal 12.21/12.83kmph 9) 1km - 5:05(5:05/km) 60cal 11.82/12.83kmph 10) 0.64km - 3:13(5:02/km) 38cal 11.94/13.37kmph Add a comment	3.1mi, 19:39 Running - parkrun Newcastle parkrun Split Summary === 1) 1km - 3:51(3:51/km) 58cal 15.6/16.56kmph 2) 1km - 3:50(3:50/km) 59cal 15.67/16.16kmph 3) 1km - 3:59(3:59/km) 60cal 15.09/15.72kmph 4) 1km - 3:55(3:55/km) 59cal 15.35/15.96kmph 5) 1km - 4:02(4:02/km) 60cal 14.88/15.69kmph 6) 0.02km - 4(3:50/km) 1cal 15.63/15.69kmph Add a comment 0.6mi, 4:40 Running - General Split Summary === 1) 0.92km - 4:40(5:05/km) 56cal 11.81/28.55kmph Add a comment	9.4mi, 1:17:44 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 59cal 10.54/11.86kmph 2) 1km - 5:16(5:16/km) 60cal 11.38/13.03kmph 3) 1km - 5:09(5:09/km) 60cal 11.65/11.99kmph 4) 1km - 5:02(5:02/km) 60cal 11.94/12.12kmph 5) 1km - 5:02(5:02/km) 59cal 11.92/12.23kmph 6) 1km - 5:02(5:02/km) 61cal 11.92/12.33kmph 7) 1km - 4:59(4:59/km) 60cal 12.04/12.46kmph 8) 1km - 5:00(5:00/km) 61cal 12.01/12.36kmph 9) 1km - 5:01(5:01/km) 61cal 11.95/15.96kmph 10) 1km - 5:07(5:07/km) 60cal 11.74/12.23kmph 11) 1km - 5:13(5:13/km) 61cal 11.5/18.31kmph 12) 1km - 5:05(5:05/km) 60cal 11.8/12.97kmph 13) 1km - 5:05(5:05/km) 60cal 11.81/12.63kmph 14) 1km - 5:01(5:01/km) 62cal 11.97/20.46kmph 15) 1km - 5:08(5:08/km) 60cal 11.7/12.6kmph 16) 0.17km - 53(5:19/km) 9cal 11.28/12.23kmph Add a comment	4.8mi, 39:13 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 60cal 11.08/12.8kmph 2) 1km - 4:54(4:54/km) 60cal 12.23/12.83kmph 3) 1km - 4:54(4:54/km) 60cal 12.23/12.66kmph 4) 1km - 5:10(5:10/km) 61cal 11.61/12.8kmph 5) 1km - 5:14(5:14/km) 59cal 11.47/12.26kmph 6) 1km - 5:00(5:00/km) 60cal 12.02/14.04kmph 7) 1km - 4:41(4:41/km) 61cal 12.82/13.13kmph 8) 0.77km - 3:55(5:05/km) 47cal 11.82/12.87kmph Add a comment 4.7mi, 35:54 Running - General Claremont - Weetslade session Split Summary === 1) 1km - 4:55(4:55/km) 62cal 12.21/29.26kmph 2) 1km - 4:48(4:48/km) 60cal 12.51/13.64kmph 3) 1km - 4:37(4:37/km) 61cal 12.99/14.14kmph 4) 1km - 4:50(4:50/km) 60cal 12.42/14.08kmph 5) 1km - 4:38(4:38/km) 60cal 12.93/14.41kmph 6) 1km - 4:27(4:27/km) 61cal 13.46/14.44kmph 7) 1km - 4:37(4:37/km) 61cal 13/13.13kmph 8) 0.63km - 3:02(4:47/km) 39cal 12.54/13.03kmph Add a comment 4.8mi, 39:04 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 61cal 11.15/29.43kmph 2) 1km - 5:08(5:08/km) 59cal 11.69/12.5kmph 3) 1km - 4:59(4:59/km) 59cal 12.02/12.8kmph 4) 1km - 5:08(5:08/km) 61cal 11.7/17.03kmph 5) 1km - 4:54(4:54/km) 61cal 12.24/12.97kmph 6) 1km - 4:54(4:54/km) 60cal 12.25/12.93kmph 7) 1km - 5:03(5:03/km) 60cal 11.87/13.81kmph 8) 0.74km - 3:35(4:51/km) 45cal 12.37/13.84kmph Add a comment	4.7mi, 39:23 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 62cal 10.53/31.1kmph 2) 1km - 5:18(5:18/km) 59cal 11.31/11.89kmph 3) 1km - 5:11(5:11/km) 59cal 11.56/12.09kmph 4) 1km - 5:18(5:18/km) 60cal 11.33/11.89kmph 5) 1km - 4:58(4:58/km) 60cal 12.09/12.56kmph 6) 1km - 5:06(5:06/km) 61cal 11.78/12.63kmph 7) 1km - 5:08(5:08/km) 59cal 11.69/12.63kmph 8) 0.54km - 2:42(4:57/km) 32cal 12.12/12.39kmph Add a comment	6.4mi, 51:07 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 60cal 10.52/19.65kmph 2) 1km - 5:12(5:12/km) 60cal 11.52/13.54kmph 3) 1km - 4:50(4:50/km) 61cal 12.42/12.83kmph 4) 1km - 4:54(4:54/km) 61cal 12.25/12.66kmph 5) 1km - 4:51(4:51/km) 60cal 12.37/14.11kmph 6) 1km - 4:54(4:54/km) 61cal 12.23/13.2kmph 7) 1km - 4:51(4:51/km) 60cal 12.37/13.47kmph 8) 1km - 4:55(4:55/km) 62cal 12.22/13.07kmph 9) 1km - 4:55(4:55/km) 61cal 12.18/14.14kmph 10) 1km - 4:42(4:42/km) 61cal 12.78/13.1kmph 11) 0.24km - 1:20(5:29/km) 14cal 10.95/13.27kmph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
6mi, 49:35 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 61cal 10.41/50.62kmph 2) 1km - 5:29(5:29/km) 60cal 10.93/13.71kmph 3) 1km - 5:18(5:18/km) 60cal 11.31/12.46kmph 4) 1km - 5:01(5:01/km) 60cal 11.96/13.13kmph 5) 1km - 5:00(5:00/km) 60cal 12/13.07kmph 6) 1km - 5:11(5:11/km) 61cal 11.56/13.1kmph 7) 1km - 5:00(5:00/km) 59cal 12.01/13.2kmph 8) 1km - 4:59(4:59/km) 61cal 12.05/13.07kmph 9) 1km - 4:47(4:47/km) 61cal 12.54/12.87kmph 10) 0.6km - 3:03(5:05/km) 37cal 11.82/13kmph Add a comment	-	3.1mi, 20:02 Running - parkrun Newcastle parkrun Split Summary === 1) 1km - 4:03(4:03/km) 60cal 14.82/16.33kmph 2) 1km - 3:59(3:59/km) 59cal 15.06/15.32kmph 3) 1km - 3:53(3:53/km) 59cal 15.42/15.92kmph 4) 1km - 4:04(4:04/km) 60cal 14.73/15.75kmph 5) 1km - 3:54(3:54/km) 58cal 15.39/15.79kmph 6) 0.04km - 9(3:51/km) 2cal 15.57/16.02kmph Add a comment 1mi, 7:54 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 61cal 12.04/13.87kmph 2) 0.57km - 2:54(5:03/km) 35cal 11.86/13.47kmph Add a comment	9.4mi, 1:16:25 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 59cal 10.75/13.87kmph 2) 1km - 5:15(5:15/km) 60cal 11.44/11.96kmph 3) 1km - 5:06(5:06/km) 61cal 11.78/12.29kmph 4) 1km - 4:58(4:58/km) 60cal 12.09/12.39kmph 5) 1km - 5:01(5:01/km) 60cal 11.95/12.33kmph 6) 1km - 4:55(4:55/km) 61cal 12.22/12.93kmph 7) 1km - 5:00(5:00/km) 60cal 12.01/12.5kmph 8) 1km - 4:50(4:50/km) 61cal 12.42/12.93kmph 9) 1km - 5:02(5:02/km) 60cal 11.93/12.53kmph 10) 1km - 5:04(5:04/km) 60cal 11.85/13.1kmph 11) 1km - 5:01(5:01/km) 60cal 11.97/12.23kmph 12) 1km - 4:52(4:52/km) 60cal 12.33/12.87kmph 13) 1km - 4:56(4:56/km) 61cal 12.18/13.13kmph 14) 1km - 5:02(5:02/km) 61cal 11.92/16.56kmph 15) 1km - 4:55(4:55/km) 61cal 12.19/13.71kmph 16) 0.17km - 55(5:23/km) 10cal 11.15/12.43kmph Add a comment	0.7mi, 5:17 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 61cal 12.53/21.73kmph 2) 0.1km - 29(5:00/km) 6cal 11.98/13kmph Add a comment 6.4mi, 46:05 Running - General Claremont - Baltic Split Summary === 1) 1km - 4:45(4:45/km) 60cal 12.64/15.32kmph 2) 1km - 4:33(4:33/km) 60cal 13.21/14.95kmph 3) 1km - 4:37(4:37/km) 61cal 12.98/14.68kmph 4) 1km - 4:36(4:36/km) 60cal 13.06/13.67kmph 5) 1km - 4:37(4:37/km) 61cal 13.01/15.79kmph 6) 1km - 4:37(4:37/km) 60cal 12.98/14.14kmph 7) 1km - 4:20(4:20/km) 59cal 13.84/14.68kmph 8) 1km - 4:14(4:14/km) 58cal 14.15/15.15kmph 9) 1km - 4:04(4:04/km) 60cal 14.75/15.12kmph 10) 1km - 4:36(4:36/km) 59cal 13.02/15.15kmph 11) 0.25km - 1:06(4:20/km) 15cal 13.87/14.51kmph Add a comment 0.7mi, 5:48 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 61cal 11.09/23.85kmph 2) 0.08km - 23(4:33/km) 4cal 13.18/12.43kmph Add a comment	5.9mi, 48:53 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 61cal 10.49/52.84kmph 2) 1km - 5:18(5:18/km) 59cal 11.34/11.76kmph 3) 1km - 4:58(4:58/km) 60cal 12.1/13.54kmph 4) 1km - 5:09(5:09/km) 60cal 11.64/12.87kmph 5) 1km - 4:50(4:50/km) 61cal 12.41/13.27kmph 6) 1km - 5:03(5:03/km) 61cal 11.87/12.97kmph 7) 1km - 5:05(5:05/km) 60cal 11.79/13.07kmph 8) 1km - 5:04(5:04/km) 60cal 11.83/12.12kmph 9) 1km - 5:02(5:02/km) 60cal 11.9/12.7kmph 10) 0.53km - 2:40(5:04/km) 31cal 11.83/12.8kmph Add a comment	1.7mi, 12:28 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 59cal 13.64/15.55kmph 2) 1km - 4:39(4:39/km) 60cal 12.92/14.68kmph 3) 0.71km - 3:26(4:49/km) 44cal 12.46/13.64kmph Add a comment 1.3mi, 10:07 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 58cal 11.95/14.54kmph 2) 1km - 4:48(4:48/km) 56cal 12.48/14.48kmph 3) 0.04km - 18(7:15/km) 2cal 8.27/14.04kmph Add a comment 0.6mi, 4:58 Running - General Split Summary === 1) 0.88km - 4:58(5:37/km) 53cal 10.69/20.86kmph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
6.5mi, 51:38 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 49cal 12.26/197.85kmph 2) 1km - 5:16(5:16/km) 59cal 11.4/13.91kmph 3) 1km - 5:08(5:08/km) 60cal 11.7/12.29kmph 4) 1km - 5:00(5:00/km) 60cal 11.99/14.04kmph 5) 1km - 4:48(4:48/km) 61cal 12.5/13.4kmph 6) 1km - 5:01(5:01/km) 61cal 11.95/12.43kmph 7) 1km - 4:50(4:50/km) 61cal 12.42/12.77kmph 8) 1km - 5:02(5:02/km) 60cal 11.92/12.93kmph 9) 1km - 4:56(4:56/km) 61cal 12.16/14.08kmph 10) 1km - 4:45(4:45/km) 60cal 12.65/12.87kmph 11) 0.39km - 1:59(5:07/km) 24cal 11.72/14.48kmph Add a comment	-	3.1mi, 19:39 Running - parkrun Newcastle parkrun Split Summary === 1) 1km - 3:49(3:49/km) 58cal 15.7/16.86kmph 2) 1km - 3:52(3:52/km) 59cal 15.55/15.92kmph 3) 1km - 3:55(3:55/km) 59cal 15.29/15.89kmph 4) 1km - 3:54(3:54/km) 59cal 15.4/15.79kmph 5) 1km - 4:00(4:00/km) 59cal 15.01/15.32kmph 6) 0.04km - 9(3:38/km) 2cal 16.49/15.65kmph Add a comment 0.6mi, 5:03 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 63cal 12.37/25.19kmph 2) 0.04km - 12(5:16/km) 2cal 11.4/12.7kmph Add a comment	9.4mi, 1:18:04 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 59cal 10.02/44.1kmph 2) 1km - 5:22(5:22/km) 61cal 11.18/12.83kmph 3) 1km - 5:06(5:06/km) 60cal 11.76/12.56kmph 4) 1km - 5:02(5:02/km) 60cal 11.93/12.12kmph 5) 1km - 5:01(5:01/km) 60cal 11.95/12.12kmph 6) 1km - 4:55(4:55/km) 61cal 12.2/12.56kmph 7) 1km - 5:04(5:04/km) 60cal 11.84/12.16kmph 8) 1km - 5:02(5:02/km) 60cal 11.94/12.23kmph 9) 1km - 5:03(5:03/km) 60cal 11.89/12.43kmph 10) 1km - 5:07(5:07/km) 59cal 11.72/11.99kmph 11) 1km - 5:13(5:13/km) 60cal 11.51/12.66kmph 12) 1km - 4:53(4:53/km) 58cal 12.28/13.03kmph 13) 1km - 5:05(5:05/km) 60cal 11.8/12.46kmph 14) 1km - 5:05(5:05/km) 62cal 11.82/16.23kmph 15) 1km - 5:17(5:17/km) 60cal 11.35/14.21kmph 16) 0.15km - 50(5:32/km) 9cal 10.84/12.26kmph Add a comment	0.7mi, 5:36 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 67cal 11.4/45.48kmph 2) 0.06km - 20(5:15/km) 3cal 11.42/12.23kmph Add a comment 6mi, 42:54 Running - Tempo Claremont - Moor and Dene Split Summary === 1) 1km - 4:42(4:42/km) 61cal 12.76/18.64kmph 2) 1km - 4:43(4:43/km) 60cal 12.73/15.42kmph 3) 1km - 4:29(4:29/km) 60cal 13.38/13.74kmph 4) 1km - 4:36(4:36/km) 61cal 13.06/13.87kmph 5) 1km - 4:37(4:37/km) 59cal 12.98/13.4kmph 6) 1km - 4:21(4:21/km) 59cal 13.77/15.05kmph 7) 1km - 4:01(4:01/km) 59cal 14.94/15.38kmph 8) 1km - 4:05(4:05/km) 60cal 14.68/15.32kmph 9) 1km - 4:12(4:12/km) 60cal 14.31/15.15kmph 10) 0.71km - 3:08(4:26/km) 43cal 13.54/14.98kmph Add a comment 0.7mi, 6:04 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 66cal 11.68/34.87kmph 2) 0.19km - 56(5:03/km) 11cal 11.87/13.71kmph Add a comment 0.7mi, 5:39 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 62cal 11.24/21.03kmph 2) 0.05km - 19(5:47/km) 3cal 10.38/11.66kmph Add a comment	1.7mi, 14:16 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 59cal 11.56/12.46kmph 2) 1km - 5:06(5:06/km) 58cal 11.76/12.77kmph 3) 0.76km - 3:59(5:12/km) 46cal 11.54/12.5kmph Add a comment 3.1mi, 24:08 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 61cal 12/16.79kmph 2) 1km - 4:56(4:56/km) 61cal 12.15/12.6kmph 3) 1km - 4:51(4:51/km) 60cal 12.37/12.9kmph 4) 1km - 4:58(4:58/km) 61cal 12.08/12.77kmph 5) 0.92km - 4:23(4:44/km) 56cal 12.66/13.03kmph Add a comment 0.6mi, 5:34 Running - General Split Summary === 1) 0.94km - 5:34(5:55/km) 58cal 10.14/15.22kmph Add a comment	-

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.7mi	1	10:51 6:23/mi	61.64				10:51 61.64
2mi	4	11:38 5:49/mi	68.42							12:42 62.25	11:38 68.42	12:55 61.62
2.2mi	2	13:58 6:21/mi	62.27							13:58 62.27	14:18 61.00
2.2mi	1	15:10 6:50/mi	57.58			15:10 57.58
5km	196	18:27 5:56/mi	69.92	21:00 61.43	18:27 69.92	19:52 64.94	19:33 66.04	18:56 68.20	18:57 68.40	20:02 64.70	18:54 69.05	19:33 67.06	19:16 68.04
5mi	5	34:32 6:54/mi	61.75		36:34 58.31	34:32 61.75						38:08 56.83
9km	1	43:12 7:43/mi	55.21				43:12 55.21
5.8mi	1	43:07 7:26/mi	58.13		43:07 58.13
5.9mi	2	37:34 6:22/mi	67.86		37:34 67.86	38:01 67.07
6mi	2	39:40 6:37/mi	65.37			39:40 65.37		49:56 52.05
6.2mi	2	47:55 7:44/mi	55.91			47:55 55.91	48:00 55.82
10km	19	38:54 6:16/mi	69.36	42:50 62.68	39:10 68.55	39:08 68.62	40:42 66.03	40:47 66.00	38:54 69.36	40:47 66.35	41:03 66.17	39:26 69.20
6.6mi	1	49:19 7:28/mi	57.83		49:19 57.83
11km	4	43:41 6:23/mi	67.94						44:58 65.85	43:41 67.94		51:52 57.61	44:34 67.35
7mi	1	49:22 7:03/mi	61.84		49:22 61.84
12km	1	59:01 7:55/mi	55.10			59:01 55.10
8mi	2	54:29 6:49/mi	64.05			56:00 62.30	54:29 64.05
17km	1	1:26:52 8:13/mi	53.97						1:26:52 53.97
20km	1	1:28:55 7:09/mi	62.97							1:28:55 62.97
13.1mi	6	1:27:03 6:39/mi	68.30		1:28:32 66.89			1:33:13 63.53	1:28:48 66.69	1:58:27 49.99			1:27:03 68.30
14mi	3	1:42:14 7:18/mi	61.90			1:45:38 59.91	1:42:14 61.90			1:58:00 53.64
26.2mi	19	3:15:47 7:28/mi	63.80		3:52:18 53.77	3:27:07 60.31	3:23:10 61.48	3:29:49 59.54	3:15:47 63.80	3:20:22 62.34	3:42:13 56.21
50mi	1	14:51:50 17:50/mi	26.73				14:51:50 26.73

2019	Date	Result	WAVA
Newcastle parkrun	15 Jun	19:36	67.24%
Newcastle parkrun	8 Jun	19:59	65.95%
Newcastle parkrun	1 Jun	19:37	67.18%
Gateshead parkrun	20 Apr	20:03	65.39%
Newcastle parkrun	6 Apr	19:21	67.75%
Newcastle parkrun	30 Mar	19:32	67.11%
Newcastle parkrun	23 Mar	20:26	64.16%
Gateshead parkrun	16 Mar	20:34	63.74%
Gateshead parkrun	9 Mar	20:26	64.16%
Sharjah SC 5k	22 Feb	19:16	68.04%
RAK Half Marathon	8 Feb	1:27:03	68.30%
Gateshead parkrun	26 Jan	20:03	65.39%
Gateshead parkrun	12 Jan	20:14	64.79%
Gateshead parkrun	5 Jan	19:53	65.93%
Morpeth 11k	1 Jan	44:34	67.35%
2018	Date	Result	WAVA
Gateshead parkrun	29 Dec	20:13	64.85%
Windy Nook parkrun	22 Dec	21:51	60.00%
Windy Nook parkrun	15 Dec	26:24	49.66%
Blyth Sands Race	2 Dec	38:08	56.83%
Gateshead parkrun	24 Nov	19:49	66.16%
Gateshead parkrun	17 Nov	19:53	65.93%
Town Moor Memorial 10k	11 Nov	39:26	69.20%
Rising Sun parkrun	3 Nov	19:46	66.32%
Rising Sun parkrun	20 Oct	19:44	66.43%
Gateshead parkrun	6 Oct	20:07	65.17%
Gateshead parkrun	29 Sep	19:51	66.04%
Doctor K Annual Celebration Park Run	29 Sep	19:51	66.04%
Keswick parkrun	22 Sep	20:31	63.90%
Gateshead parkrun	8 Sep	20:05	65.28%
Gateshead parkrun	1 Sep	19:57	65.71%
Heslington parkrun	25 Aug	19:33	67.06%
Gateshead parkrun	18 Aug	19:45	66.38%
Gateshead parkrun	11 Aug	19:58	65.66%
Cotsford Fields parkrun	4 Aug	20:12	64.90%
Gateshead parkrun	14 Jul	19:44	66.43%
Crichton parkrun	7 Jul	19:53	65.93%
Lochore Meadows parkrun	30 Jun	21:12	61.84%
Gateshead parkrun	16 Jun	20:18	64.58%
Falkirk parkrun	9 Jun	20:20	64.47%
Flatts Lane parkrun	2 Jun	22:03	59.45%
Newbiggin-by-the-Sea parkrun	26 May	21:29	61.02%
Windy Nook parkrun	19 May	23:34	55.63%
Gordon Smith relay	9 May	12:55	61.62%
Gateshead parkrun	5 May	22:43	57.45%
Gateshead parkrun	28 Apr	21:34	60.51%
Gateshead parkrun	21 Apr	21:34	60.51%
gateshead parkrun	24 Mar	22:25	58.22%
gateshead parkrun	10 Mar	22:24	58.26%
Gateshead parkrun	24 Feb	22:43	57.45%
Morpeth 11k	1 Jan	51:52	57.61%
2017	Date	Result	WAVA
Gibside parkrun	23 Dec	22:37	57.70%
Gateshead parkrun	9 Dec	21:41	60.18%
Gateshead parkrun	25 Nov	21:42	60.14%
Town Moor Memorial 10k	12 Nov	41:03	66.17%
Gateshead parkrun	4 Nov	20:26	63.87%
Gateshead parkrun	21 Oct	20:41	63.09%
Rising Sun parkrun	16 Sep	21:01	62.09%
Gateshead parkrun	9 Sep	21:27	60.84%
Watergate trail 5k	31 Aug	19:03	68.50%
Quayside business forum 5k	23 Aug	18:54	69.05%
Gosforth Relays	6 Aug	11:38	68.42%
The Cock Crow 5K	25 Jul	19:10	68.09%
Gateshead parkrun	22 Jul	23:06	56.49%
Gateshead parkrun	15 Jul	22:29	58.04%
Gateshead parkrun	1 Jul	19:52	65.69%
Northallerton parkrun	17 Jun	20:12	64.60%
Dalby Forest parkrun	20 May	20:05	64.98%
Knowsley parkrun	13 May	20:22	64.08%
Gordon Smith relay	10 May	12:40	62.60%
Rising Sun parkrun	6 May	20:30	63.42%
Good Friday Relays	14 Apr	14:18	61.00%
Gateshead parkrun	8 Apr	19:54	65.33%
Gateshead parkrun	1 Apr	19:39	66.16%
Gateshead parkrun	25 Mar	20:18	64.05%
Gateshead parkrun	4 Mar	41:57	30.99%
Gateshead parkrun	11 Feb	21:10	61.42%
Standard Chartered Dubai Marathon	20 Jan	3:42:13	56.21%
Sedgefield parkrun	1 Jan	21:12	61.33%
Darlington South Park parkrun	1 Jan	21:21	60.90%
2016	Date	Result	WAVA
Gateshead parkrun	31 Dec	21:22	60.85%
Prudhoe Riverside parkrun	17 Dec	21:48	59.64%
Winter Wonder Run	11 Dec	4:08:16	50.32%
Gateshead parkrun	19 Nov	20:43	62.76%
Town Moor Memorial 10k	13 Nov	40:47	66.35%
Gateshead parkrun	22 Oct	20:35	63.16%
Gateshead parkrun	1 Oct	23:16	55.88%
Tees Barrage parkrun	27 Aug	23:55	54.36%
Northumberland Coastal Run	24 Jul	1:58:00	53.64%
Gateshead parkrun	25 Jun	20:47	62.56%
20km de Bruxelles	29 May	1:28:55	62.97%
Gateshead parkrun	21 May	20:34	63.22%
Tees Barrage parkrun	14 May	20:52	62.31%
Gordon Smith relay	11 May	12:42	62.25%
Ravenscar Coastal Half Marathon	8 May	1:58:27	49.99%
Gateshead parkrun	30 Apr	22:37	57.31%
Gateshead parkrun	23 Apr	20:18	63.85%
Gateshead parkrun	9 Apr	20:02	64.70%
Gateshead parkrun	2 Apr	20:48	62.32%
Good Friday Relays	25 Mar	13:58	62.27%
Gateshead parkrun	5 Mar	20:33	63.08%
Bahrain Marathon	5 Feb	3:24:50	60.98%
Standard Chartered Dubai Marathon	22 Jan	3:20:22	62.34%
Gateshead parkrun	9 Jan	20:18	63.85%
Morpeth 11k	1 Jan	43:41	67.94%
2015	Date	Result	WAVA
Darlington South Park parkrun	19 Dec	19:36	66.13%
Gateshead parkrun	12 Dec	19:55	65.08%
Gateshead parkrun	28 Nov	19:22	66.93%
Gateshead parkrun	14 Nov	19:24	66.82%
Town moor memorial 10k	8 Nov	38:54	69.36%
Gateshead parkrun	24 Oct	19:18	67.16%
Gateshead parkrun	10 Oct	19:11	67.57%
Gateshead parkrun	26 Sep	19:03	68.04%
Gateshead parkrun	12 Sep	19:24	66.82%
Gateshead parkrun	29 Aug	19:16	67.28%
Gateshead parkrun	15 Aug	19:20	67.05%
Hartlepool parkrun	1 Aug	18:57	68.40%
Gateshead parkrun	18 Jul	19:11	67.57%
Gateshead parkrun	4 Jul	22:59	56.40%
Tees Barrage parkrun	13 Jun	20:05	64.54%
Gibside Marathon	6 Jun	3:49:07	54.52%
Gateshead parkrun	30 May	19:49	65.41%
Gateshead parkrun	23 May	19:40	65.91%
Croxteth Hall parkrun	16 May	19:02	68.10%
Lakeland Trail - Staveley	9 May	1:26:52	53.97%
Gateshead parkrun	2 May	19:21	66.83%
Gateshead parkrun	25 Apr	19:11	67.41%
Gateshead parkrun	18 Apr	19:43	65.59%
Gateshead parkrun	11 Apr	19:42	65.65%
Gateshead parkrun	4 Apr	19:56	64.88%
Gateshead parkrun	28 Mar	19:22	66.78%
Gateshead parkrun	21 Mar	19:24	66.66%
Gateshead parkrun	14 Mar	19:38	65.87%
Gateshead parkrun	7 Mar	19:40	65.76%
Newcastle parkrun	21 Feb	23:14	55.66%
RAK Half Marathon	13 Feb	1:28:48	66.69%
Muscat Marathon	30 Jan	3:15:47	63.80%
Standard Chartered Dubai Marathon	23 Jan	3:20:06	62.43%
Newcastle parkrun	17 Jan	23:51	54.22%
Newcastle parkrun	3 Jan	19:44	65.54%
Morpeth 11k	1 Jan	44:58	65.85%
2014	Date	Result	WAVA
Newcastle parkrun	27 Dec	20:16	63.81%
Newcastle parkrun	13 Dec	20:54	61.88%
Newcastle parkrun	29 Nov	19:50	65.21%
Hackworth parkrun	15 Nov	19:52	65.10%
Heaton Harriers Town Moor Memorial	9 Nov	40:47	66.00%
Stewart parkrun, Middlesbrough	8 Nov	21:37	59.83%
Newcastle Town Moor Marathon	2 Nov	3:36:08	57.80%
Druridge Bay parkrun	1 Nov	22:49	56.68%
Newcastle parkrun	25 Oct	21:17	60.76%
Gibside Fruit Bowl Trail 6m	19 Oct	49:56	52.05%
Kielder Marathon	5 Oct	3:53:19	53.54%
Newcastle parkrun	4 Oct	23:24	55.27%
Great North Run	7 Sep	1:36:28	61.39%
Newcastle parkrun	6 Sep	24:14	53.37%
Hartlepool parkrun (Inaugural)	26 Apr	25:22	50.90%
London Marathon	13 Apr	3:29:49	59.54%
Pymmes parkrun	12 Apr	22:50	56.55%
Leeds parkrun	29 Mar	18:56	68.20%
Redcar parkrun	22 Mar	19:16	67.02%
Edinburgh parkrun	8 Mar	19:10	67.36%
Silverstone Half Marathon	2 Mar	1:33:13	63.53%
Fountains Abbey parkrun (Inaugural)	1 Mar	19:56	64.77%
Gibside parkrun	22 Feb	21:33	59.91%
Darlington South Park parkrun	15 Feb	19:56	64.77%
Tees Barrage parkrun	1 Feb	22:13	58.12%
Newcastle parkrun	25 Jan	22:47	56.67%
2013	Date	Result	WAVA
newcastle parkrun	16 Nov	20:05	64.29%
Town Moor Memorial 10K	10 Nov	41:26	64.86%
Newcastle parkrun	9 Nov	21:09	61.05%
Run Northumberland Castles Marathon	27 Oct	3:51:04	54.06%
York parkrun #77	19 Oct	19:48	65.21%
Newcastle parkrun	12 Oct	21:00	61.48%
Hardmoors 60	21 Sep	16:08:55	29.52%
Middlesbrough Albert parkrun	14 Sep	19:33	66.04%
Blackhill parkrun	7 Sep	20:49	62.03%
Blyth Links 10 k	27 Aug	40:42	66.03%
Sedgefield parkrun	17 Aug	20:28	63.09%
Newcastle parkrun	10 Aug	21:00	61.48%
Lakeland 50	27 Jul	14:51:50	26.73%
Northumberland Coastal Run	14 Jul	1:42:14	61.90%
Newcastle parkrun	13 Jul	21:04	61.29%
South Shields parkrun	6 Jul	20:15	63.76%
Newcastle parkrun	8 Jun	20:59	61.53%
Allendale 8	1 Jun	54:29	64.05%
Carlisle parkrun	25 May	21:02	61.39%
Newcastle parkrun	11 May	20:58	61.53%
London Marathon	21 Apr	3:44:35	55.62%
newcastle parkrun	13 Apr	20:54	61.73%
newcastle parkrun	9 Mar	21:08	61.05%
NEHL - Alnwick - Senior Men	2 Mar	48:00	55.82%
NEHL Wrekenton - Senior Men	9 Feb	43:12	55.21%
STANDARD CHARTERED DUBAI MARATHON	25 Jan	3:23:10	61.48%
newcastle parkrun	19 Jan	22:17	57.90%
Durham cross country relays	13 Jan	10:51	61.64%
Resolution Run Newcastle Town Moor	1 Jan	43:07	62.28%
2012	Date	Result	WAVA
newcastle parkrun	29 Dec	20:20	63.45%
NEHL Jarrow	15 Dec	39:40	65.37%
North Eastern XC championships senior men	8 Dec	59:01	55.10%
Princes Parkrun	1 Dec	20:08	64.08%
NEHL XC - Blaydon senior men	17 Nov	34:32	61.75%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:34	64.60%
Bushy parkrun	10 Nov	19:52	64.94%
Newcastle parkrun	3 Nov	20:35	62.68%
Newcastle Town Moor Marathon	28 Oct	3:43:30	55.89%
newcastle parkrun	20 Oct	19:57	64.67%
Kielder Marathon	7 Oct	3:51:15	54.02%
Newcastle parkrun	29 Sep	20:12	63.87%
Gateshead parkrun	15 Sep	20:03	64.35%
Riverside parkrun, Chester-le-Street	8 Sep	20:18	63.55%
Whitley bay parkrun	1 Sep	20:36	62.63%
Blyth Links 10k	28 Aug	39:08	68.62%
Sunderland Parkrun	25 Aug	20:00	64.51%
Newcastle parkrun	28 Jul	20:14	63.76%
Northumberland Coastal Run	22 Jul	1:45:38	59.91%
Newcastle parkrun	14 Jul	20:27	63.09%
Lakeland Trails Coniston Marathon	1 Jul	4:04:45	51.04%
Newcastle parkrun	23 Jun	21:08	61.05%
Blaydon Race	9 Jun	38:01	67.07%
Allendale 8	2 Jun	56:00	62.30%
Newcastle parkrun	26 May	20:42	62.33%
Newcastle parkrun	19 May	20:52	61.83%
Marathon of the North	6 May	3:27:07	60.31%
Newcastle parkrun	17 Mar	20:25	63.18%
NEHL - Alnwick - Senior Men	3 Mar	47:55	55.91%
Newcastle parkrun	25 Feb	20:35	62.67%
Signals Relays	18 Feb	15:10	57.58%
Standard Chartered Dubai Marathon	27 Jan	3:29:14	59.70%
Newcastle parkrun	14 Jan	21:02	61.33%
2011	Date	Result	WAVA
Newcastle parkrun	24 Dec	20:13	63.81%
Saltwell 10K	17 Dec	42:50	62.68%
NEHL - Blaydon - Senior Men	26 Nov	37:46	56.46%
Heaton Harriers Town Moor Memorial 10k	13 Nov	42:43	62.86%
newcastle parkrun	22 Oct	21:20	60.47%
Kielder Marathon	9 Oct	3:52:18	53.77%
Newcastle parkrun	17 Sep	23:37	54.62%
Newcastle parkrun	10 Sep	19:49	65.10%
Newcastle parkrun	3 Sep	21:43	59.40%
Durham parkrun	13 Aug	19:07	67.48%
newcastle parkrun	6 Aug	19:17	66.90%
Morpeth 10k	2 Aug	39:12	68.49%
Newcastle parkrun	30 Jul	18:58	68.01%
Newcastle Parkrun	23 Jul	19:47	65.21%
Bupa Great North 10k Gateshead	17 Jul	39:36	67.80%
Newcastle parkrun	16 Jul	19:39	65.65%
Newcastle parkrun	9 Jul	19:05	67.60%
Newcastle parkrun	2 Jul	18:27	69.92%
Weetslade Relays	29 Jun	16:49	62.96%
Sunderland City 10K	26 Jun	40:10	66.85%
Cragside 10k	18 Jun	40:14	66.74%
Redcar Half Marathon	12 Jun	1:28:32	66.89%
Blaydon Race	9 Jun	37:34	67.86%
Newcastle parkrun	4 Jun	19:50	65.04%
Nissan Run for Japan 10k	29 May	39:10	68.55%
Newcastle parkrun	28 May	19:32	66.04%
Pier to Pier	22 May	49:22	61.84%
Newcastle parkrun	21 May	19:31	66.10%
Newcastle parkrun	14 May	19:29	66.21%
Newcastle Parkrun	7 May	19:06	67.54%
Newcastle parkrun	30 Apr	19:49	65.10%
Newcastle parkrun	9 Apr	19:12	67.19%
Blyth Valley 10k	3 Apr	40:59	65.51%
Newcastle parkrun	2 Apr	20:09	64.02%
NEHL Prudhoe - Senior Men	26 Mar	38:44	55.05%
Newcastle parkrun	19 Mar	19:54	64.82%
NEHL Blaydon - Senior Men	12 Mar	36:34	58.31%
Newcastle parkrun	5 Mar	19:58	64.61%
NEHL Wrekenton - Senior Men	26 Feb	43:07	58.13%
Newcastle parkrun	19 Feb	20:23	63.29%
Newcastle parkrun	12 Feb	20:08	64.07%
NEHL Town Moor - Senior Men	6 Feb	49:19	57.83%
Newcastle parkrun	5 Feb	20:45	62.17%
Newcastle parkrun	29 Jan	20:18	63.55%
Newcastle parkrun	22 Jan	20:16	63.65%
Newcastle parkrun	15 Jan	20:59	61.48%
Newcastle parkrun	8 Jan	21:55	58.86%
2010	Date	Result	WAVA
Newcastle parkrun	11 Dec	22:33	57.21%
Newcastle parkrun	20 Nov	21:00	61.43%
Heaton Harriers Memorial 10k	14 Nov	42:50	62.68%

snayak MS

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