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snayak MS

About

Race Times

All Races

Mileage

Training

Claremont Road Runners

Races
254
Miles
11324
Miles
1553
WAVA
69.92%
5k
18:27
5M
34:32
10k
38:54
Half
1:28:32
Mara
3:15:47

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About Me

Started running in 2006 but only entered races when I joined Claremont RR in 2010.

I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!

Race Standard

Swordfish (57)

Planned Races

08 Feb 19

RAK Half Marathon

Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, North East Fetchies, parkrun, Project Joker, Raynaud's Syndrome

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.7mi	Durham cross country relays1.7mi	10:51	6:23	61.64	1				10:51
2mi	Gosforth Relays2mi	11:38	5:49	68.42	4							12:42	11:38	12:55
2.2mi	Good Friday Relays2.2mi	13:58	6:21	62.27	2							13:58	14:18
2.2mi	Signals Relays2.2mi	15:10	6:50	57.58	1			15:10
5km	Newcastle parkrun5km	18:27	5:56	69.92	176	21:00	18:27	19:52	19:33	18:56	18:57	20:02	18:54	19:33
5mi	NEHL XC - Blaydon senior men5mi	34:32	6:54	61.75	4		36:34	34:32
9km	NEHL Wrekenton - Senior Men9km	43:12	7:43	55.21	1				43:12
5.8mi	NEHL Wrekenton - Senior Men5.8mi	43:07	7:26	58.13	1		43:07
5.9mi	Blaydon Race5.9mi	37:34	6:22	67.86	2		37:34	38:01
6mi	NEHL Jarrow6mi	39:40	6:37	65.37	2			39:40		49:56
6.2mi	NEHL - Alnwick - Senior Men6.2mi	47:55	7:44	55.91	2			47:55	48:00
10km	Town moor memorial 10k10km	38:54	6:16	69.36	18	42:50	39:10	39:08	40:42	40:47	38:54	40:47	41:03
6.6mi	NEHL Town Moor - Senior Men6.6mi	49:19	7:28	57.83	1		49:19
11km	Morpeth 11k11km	43:41	6:23	67.94	3						44:58	43:41		51:52
7mi	Pier to Pier7mi	49:22	7:03	61.84	1		49:22
12km	North Eastern XC championships senior men12km	59:01	7:55	55.10	1			59:01
8mi	Allendale 88mi	54:29	6:49	64.05	2			56:00	54:29
17km	Lakeland Trail - Staveley17km	1:26:52	8:13	53.97	1						1:26:52
20km	20km de Bruxelles20km	1:28:55	7:09	62.97	1							1:28:55
13.1mi	Redcar Half Marathon13.1mi	1:28:32	6:45	66.89	5		1:28:32			1:33:13	1:28:48	1:58:27
14mi	Northumberland Coastal Run14mi	1:42:14	7:18	61.90	3			1:45:38	1:42:14			1:58:00
26.2mi	Muscat Marathon26.2mi	3:15:47	7:28	63.80	19		3:52:18	3:27:07	3:23:10	3:29:49	3:15:47	3:20:22	3:42:13
50mi	Lakeland 5050mi	14:51:50	17:50	26.73	1				14:51:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	49	45	4	4	90	197	199	202	166	102	0	0	1058
2018	0	0	0	0	0	0	19	0	0	0	0	0	19
2017	168	32	0	0	0	0	6	0	0	0	0	6	212
2016	117	159	116	128	148	198	153	145	155	189	187	203	1896
2016	0	0	0	0	0	42	58	4	0	0	0	0	104
2015	210	149	186	136	162	154	169	169	181	186	209	215	2126
2015	0	0	0	21	0	0	31	62	21	0	0	0	134
2014	71	189	221	67	0	3	20	132	207	153	192	170	1427
2014	0	0	0	0	64	462	620	150	0	0	0	0	1296
2013	213	208	258	142	183	194	189	143	187	176	129	0	2022
2012	149	146	123	59	133	120	108	131	23	109	0	127	1228
2011	45	93	136	113	115	120	135	95	124	108	128	143	1355

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	3.1mi, 20:34 Running - parkrun Keswick parkrun Split Summary === 1) 1km - 4:13(4:13/km) 59cal 14.24/15.28kmph 2) 1km - 4:14(4:14/km) 59cal 14.16/15.12kmph 3) 1km - 4:00(4:00/km) 59cal 14.99/15.25kmph 4) 1km - 4:04(4:04/km) 60cal 14.73/17.57kmph 5) 1km - 3:53(3:53/km) 59cal 15.46/15.75kmph 6) 0.04km - 10(3:54/km) 2cal 15.41/15.32kmph Add a comment	9.5mi, 1:19:22 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 60cal 10.3/16.33kmph 2) 1km - 5:11(5:11/km) 59cal 11.59/13.81kmph 3) 1km - 5:16(5:16/km) 59cal 11.4/11.59kmph 4) 1km - 5:07(5:07/km) 60cal 11.73/11.96kmph 5) 1km - 5:17(5:17/km) 60cal 11.36/12.46kmph 6) 1km - 5:14(5:14/km) 60cal 11.47/11.69kmph 7) 1km - 5:11(5:11/km) 59cal 11.59/12.16kmph 8) 1km - 5:10(5:10/km) 61cal 11.6/12.02kmph 9) 1km - 5:10(5:10/km) 59cal 11.63/11.89kmph 10) 1km - 5:15(5:15/km) 60cal 11.44/12.06kmph 11) 1km - 5:07(5:07/km) 60cal 11.71/12.09kmph 12) 1km - 5:01(5:01/km) 60cal 11.95/12.5kmph 13) 1km - 5:11(5:11/km) 60cal 11.57/12.43kmph 14) 1km - 4:58(4:58/km) 61cal 12.06/16.39kmph 15) 1km - 5:09(5:09/km) 61cal 11.64/14.48kmph 16) 0.23km - 1:16(5:30/km) 15cal 10.9/13kmph Add a comment	7.2mi, 57:41 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 59cal 10.87/30.06kmph 2) 1km - 5:12(5:12/km) 59cal 11.53/12.02kmph 3) 1km - 4:50(4:50/km) 61cal 12.41/12.8kmph 4) 1km - 4:52(4:52/km) 60cal 12.35/12.53kmph 5) 1km - 4:44(4:44/km) 61cal 12.67/13.03kmph 6) 1km - 4:51(4:51/km) 60cal 12.39/13.44kmph 7) 1km - 4:54(4:54/km) 61cal 12.25/13.57kmph 8) 1km - 4:57(4:57/km) 60cal 12.1/14.08kmph 9) 1km - 4:46(4:46/km) 61cal 12.58/13.07kmph 10) 1km - 5:10(5:10/km) 60cal 11.61/14.85kmph 11) 1km - 5:02(5:02/km) 62cal 11.92/14.58kmph 12) 0.55km - 2:51(5:10/km) 32cal 11.62/12.97kmph Add a comment	6.9mi, 54:39 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 59cal 10.79/11.86kmph 2) 1km - 5:26(5:26/km) 60cal 11.04/13.03kmph 3) 1km - 5:02(5:02/km) 59cal 11.92/13.1kmph 4) 1km - 4:48(4:48/km) 60cal 12.49/13.5kmph 5) 1km - 4:45(4:45/km) 61cal 12.61/13.57kmph 6) 1km - 4:53(4:53/km) 60cal 12.3/13.91kmph 7) 1km - 4:36(4:36/km) 60cal 13.06/13.44kmph 8) 1km - 4:44(4:44/km) 61cal 12.66/13.23kmph 9) 1km - 4:48(4:48/km) 60cal 12.52/14.04kmph 10) 1km - 4:45(4:45/km) 60cal 12.61/13.71kmph 11) 1km - 4:54(4:54/km) 60cal 12.25/12.83kmph 12) 0.08km - 24(5:09/km) 5cal 11.65/12.83kmph Add a comment	7.4mi, 59:55 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 59cal 10.71/11.02kmph 2) 1km - 5:03(5:03/km) 58cal 11.87/12.53kmph 3) 1km - 4:40(4:40/km) 61cal 12.87/13.5kmph 4) 1km - 4:51(4:51/km) 61cal 12.37/12.9kmph 5) 1km - 5:00(5:00/km) 60cal 12/14.95kmph 6) 1km - 5:02(5:02/km) 61cal 11.91/14.14kmph 7) 1km - 5:15(5:15/km) 60cal 11.43/15.02kmph 8) 1km - 5:01(5:01/km) 60cal 11.96/14.21kmph 9) 1km - 4:46(4:46/km) 61cal 12.6/14.34kmph 10) 1km - 5:04(5:04/km) 63cal 11.86/16.23kmph 11) 1km - 5:00(5:00/km) 60cal 11.98/14.18kmph 12) 0.96km - 4:37(4:48/km) 58cal 12.5/14.98kmph Add a comment	6mi, 48:55 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 59cal 10.57/18.31kmph 2) 1km - 5:28(5:28/km) 60cal 10.98/13.47kmph 3) 1km - 5:13(5:13/km) 60cal 11.52/13.67kmph 4) 1km - 4:57(4:57/km) 60cal 12.14/12.6kmph 5) 1km - 4:57(4:57/km) 61cal 12.12/15.72kmph 6) 1km - 4:53(4:53/km) 61cal 12.28/14.88kmph 7) 1km - 5:03(5:03/km) 61cal 11.89/13.1kmph 8) 1km - 4:54(4:54/km) 61cal 12.23/13.23kmph 9) 1km - 4:53(4:53/km) 60cal 12.28/13.67kmph 10) 0.58km - 2:56(5:03/km) 35cal 11.88/13.5kmph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
-	3.1mi, 19:51 Running - parkrun Gateshead parkrun "naked" for Dr K anniversary. Add a comment	9.5mi, 1:19:10 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 42cal 11/16.73kmph 2) 1km - 5:34(5:34/km) 61cal 10.79/14.41kmph 3) 1km - 5:15(5:15/km) 60cal 11.43/12.87kmph 4) 1km - 5:21(5:21/km) 60cal 11.23/11.96kmph 5) 1km - 5:04(5:04/km) 58cal 11.84/11.72kmph 6) 1km - 5:04(5:04/km) 60cal 11.85/12.12kmph 7) 1km - 5:05(5:05/km) 60cal 11.79/12.19kmph 8) 1km - 4:59(4:59/km) 61cal 12.03/12.53kmph 9) 1km - 5:05(5:05/km) 60cal 11.79/11.96kmph 10) 1km - 5:14(5:14/km) 60cal 11.46/12.73kmph 11) 1km - 5:06(5:06/km) 60cal 11.78/12.19kmph 12) 1km - 5:04(5:04/km) 60cal 11.85/12.06kmph 13) 1km - 5:09(5:09/km) 60cal 11.65/12.23kmph 14) 1km - 5:03(5:03/km) 61cal 11.89/14.68kmph 15) 1km - 5:10(5:10/km) 60cal 11.62/14.18kmph 16) 0.28km - 1:31(5:31/km) 16cal 10.86/11.66kmph Add a comment	7.1mi, 57:45 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 59cal 10.46/11.19kmph 2) 1km - 5:19(5:19/km) 60cal 11.28/12.39kmph 3) 1km - 4:52(4:52/km) 60cal 12.32/12.66kmph 4) 1km - 4:48(4:48/km) 61cal 12.49/12.8kmph 5) 1km - 4:50(4:50/km) 61cal 12.43/12.87kmph 6) 1km - 4:54(4:54/km) 61cal 12.23/13.33kmph 7) 1km - 5:00(5:00/km) 60cal 12.02/13.13kmph 8) 1km - 5:07(5:07/km) 60cal 11.72/13.81kmph 9) 1km - 5:03(5:03/km) 58cal 11.89/13.77kmph 10) 1km - 4:59(4:59/km) 61cal 12.05/12.56kmph 11) 1km - 5:06(5:06/km) 59cal 11.77/14.18kmph 12) 0.41km - 2:02(4:59/km) 25cal 12.02/12.73kmph Add a comment	6mi, 50:07 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 60cal 10.67/12.97kmph 2) 1km - 5:35(5:35/km) 59cal 10.76/12.09kmph 3) 1km - 5:17(5:17/km) 59cal 11.35/12.63kmph 4) 1km - 5:09(5:09/km) 60cal 11.67/12.83kmph 5) 1km - 5:04(5:04/km) 61cal 11.86/13.13kmph 6) 1km - 5:07(5:07/km) 60cal 11.74/12.63kmph 7) 1km - 4:58(4:58/km) 61cal 12.07/12.39kmph 8) 1km - 4:55(4:55/km) 60cal 12.19/12.56kmph 9) 1km - 5:02(5:02/km) 61cal 11.91/13.37kmph 10) 0.66km - 3:23(5:08/km) 40cal 11.67/12.93kmph Add a comment	9.3mi, 1:11:21 Running - General 5 easy, 2 HM, 1 easy, 2 HM, 5 easy. Split Summary === 1) 1km - 5:16(5:16/km) 59cal 11.39/13.13kmph 2) 1km - 4:58(4:58/km) 60cal 12.1/12.56kmph 3) 1km - 4:54(4:54/km) 61cal 12.24/13.44kmph 4) 1km - 4:55(4:55/km) 60cal 12.21/12.87kmph 5) 1km - 4:48(4:48/km) 61cal 12.48/12.87kmph 6) 1km - 4:13(4:13/km) 58cal 14.22/14.64kmph 7) 1km - 4:12(4:12/km) 59cal 14.31/14.58kmph 8) 1km - 4:48(4:48/km) 62cal 12.49/14.71kmph 9) 1km - 4:11(4:11/km) 59cal 14.33/15.89kmph 10) 1km - 4:12(4:12/km) 60cal 14.3/14.68kmph 11) 1km - 4:56(4:56/km) 62cal 12.16/14.61kmph 12) 1km - 4:52(4:52/km) 61cal 12.34/13kmph 13) 1km - 5:02(5:02/km) 60cal 11.93/12.36kmph 14) 1km - 5:01(5:01/km) 60cal 11.96/12.7kmph 15) 1km - 4:56(4:56/km) 61cal 12.17/13.4kmph 16) 0.02km - 8(6:06/km) 1cal 9.83/12.43kmph Add a comment	4.4mi, 36:17 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 60cal 10.31/20.15kmph 2) 1km - 5:11(5:11/km) 60cal 11.57/17.54kmph 3) 1km - 4:52(4:52/km) 61cal 12.32/13.77kmph 4) 1km - 5:05(5:05/km) 61cal 11.8/12.53kmph 5) 1km - 5:02(5:02/km) 61cal 11.93/13.47kmph 6) 1km - 4:58(4:58/km) 61cal 12.1/13.47kmph 7) 1km - 4:59(4:59/km) 61cal 12.04/13.27kmph 8) 0.07km - 21(5:17/km) 4cal 11.35/11.99kmph Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
-	2.8mi, 24:36 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 61cal 10.86/16.79kmph 2) 1km - 5:32(5:32/km) 61cal 10.85/14.11kmph 3) 1km - 5:31(5:31/km) 57cal 10.86/19.92kmph 4) 1km - 5:18(5:18/km) 59cal 11.33/13.54kmph 5) 0.53km - 2:43(5:09/km) 30cal 11.67/13.54kmph Add a comment 3.1mi, 20:09 Running - parkrun Gateshead parkrun Split Summary === 1) 1km - 4:00(4:00/km) 59cal 15.02/18.31kmph 2) 1km - 3:59(3:59/km) 59cal 15.07/15.55kmph 3) 1km - 4:02(4:02/km) 59cal 14.88/15.28kmph 4) 1km - 4:01(4:01/km) 60cal 14.94/15.69kmph 5) 1km - 4:02(4:02/km) 59cal 14.86/15.69kmph 6) 0.03km - 5(3:38/km) 1cal 16.52/15.28kmph Add a comment 3mi, 25:36 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 63cal 10.32/16.63kmph 2) 1km - 5:24(5:24/km) 61cal 11.1/12.8kmph 3) 1km - 5:28(5:28/km) 61cal 10.99/12.7kmph 4) 1km - 5:08(5:08/km) 61cal 11.67/13.44kmph 5) 0.75km - 3:47(5:02/km) 44cal 11.93/12.46kmph Add a comment	9.4mi, 1:18:26 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 59cal 10.12/11.52kmph 2) 1km - 5:29(5:29/km) 60cal 10.93/11.89kmph 3) 1km - 5:22(5:22/km) 60cal 11.18/13.47kmph 4) 1km - 5:09(5:09/km) 60cal 11.66/12.53kmph 5) 1km - 5:11(5:11/km) 59cal 11.59/11.72kmph 6) 1km - 5:04(5:04/km) 60cal 11.84/12.23kmph 7) 1km - 5:08(5:08/km) 60cal 11.7/12.06kmph 8) 1km - 5:03(5:03/km) 60cal 11.86/12.12kmph 9) 1km - 5:01(5:01/km) 60cal 11.94/12.33kmph 10) 1km - 5:10(5:10/km) 60cal 11.63/12.29kmph 11) 1km - 5:08(5:08/km) 61cal 11.7/12.43kmph 12) 1km - 4:49(4:49/km) 59cal 12.44/13.1kmph 13) 1km - 4:57(4:57/km) 60cal 12.1/12.5kmph 14) 1km - 4:54(4:54/km) 61cal 12.25/18kmph 15) 1km - 5:12(5:12/km) 59cal 11.55/13.17kmph 16) 0.16km - 54(5:26/km) 10cal 11.05/12.29kmph Add a comment	7.8mi, 1:03:55 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 59cal 10.27/38.93kmph 2) 1km - 5:21(5:21/km) 59cal 11.21/13.77kmph 3) 1km - 5:15(5:15/km) 59cal 11.43/12.87kmph 4) 1km - 5:02(5:02/km) 61cal 11.93/14.98kmph 5) 1km - 4:53(4:53/km) 61cal 12.3/13.74kmph 6) 1km - 5:08(5:08/km) 60cal 11.7/12.39kmph 7) 1km - 4:58(4:58/km) 60cal 12.08/13.6kmph 8) 1km - 5:02(5:02/km) 61cal 11.93/12.63kmph 9) 1km - 5:14(5:14/km) 60cal 11.48/13.3kmph 10) 1km - 4:54(4:54/km) 60cal 12.26/13.23kmph 11) 1km - 4:58(4:58/km) 61cal 12.08/12.7kmph 12) 1km - 5:01(5:01/km) 61cal 11.97/15.25kmph 13) 0.46km - 2:21(5:02/km) 28cal 11.91/12.39kmph Add a comment	1.8mi, 15:46 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 60cal 10.29/13kmph 2) 1km - 5:23(5:23/km) 60cal 11.13/12.63kmph 3) 0.89km - 4:32(5:06/km) 53cal 11.75/12.53kmph Add a comment	7.7mi, 59:30 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 59cal 10.92/12.6kmph 2) 1km - 5:05(5:05/km) 60cal 11.82/13.54kmph 3) 1km - 4:52(4:52/km) 60cal 12.32/14.14kmph 4) 1km - 4:53(4:53/km) 60cal 12.29/14.78kmph 5) 1km - 4:35(4:35/km) 60cal 13.1/13.64kmph 6) 1km - 4:35(4:35/km) 61cal 13.09/13.67kmph 7) 1km - 4:43(4:43/km) 60cal 12.7/13.94kmph 8) 1km - 4:50(4:50/km) 60cal 12.43/13.54kmph 9) 1km - 4:55(4:55/km) 60cal 12.21/13.74kmph 10) 1km - 4:36(4:36/km) 61cal 13.02/14.95kmph 11) 1km - 4:35(4:35/km) 60cal 13.08/13.57kmph 12) 1km - 4:29(4:29/km) 60cal 13.4/13.94kmph 13) 0.43km - 1:53(4:25/km) 25cal 13.59/13.94kmph Add a comment	1.8mi, 15:11 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 60cal 11.31/14.14kmph 2) 1km - 5:20(5:20/km) 58cal 11.26/12.53kmph 3) 0.87km - 4:33(5:15/km) 53cal 11.43/12.46kmph Add a comment 1.8mi, 15:22 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 59cal 10.56/11.49kmph 2) 1km - 5:19(5:19/km) 60cal 11.27/12.36kmph 3) 0.87km - 4:22(5:03/km) 52cal 11.89/12.66kmph Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
-	2.8mi, 23:27 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 63cal 11.09/32.62kmph 2) 1km - 5:06(5:06/km) 60cal 11.78/14.98kmph 3) 1km - 5:23(5:23/km) 55cal 11.14/25.93kmph 4) 1km - 4:47(4:47/km) 61cal 12.56/13.2kmph 5) 0.57km - 2:47(4:55/km) 34cal 12.2/13.13kmph Add a comment 2.9mi, 24:28 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 58cal 10.7/11.92kmph 2) 1km - 5:15(5:15/km) 58cal 11.42/13.87kmph 3) 1km - 5:13(5:13/km) 62cal 11.48/18.24kmph 4) 1km - 4:53(4:53/km) 59cal 12.28/13.91kmph 5) 0.67km - 3:30(5:13/km) 40cal 11.49/13.2kmph Add a comment	9.5mi, 1:16:09 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 59cal 10.58/11.35kmph 2) 1km - 5:34(5:34/km) 61cal 10.79/12.83kmph 3) 1km - 5:17(5:17/km) 60cal 11.37/12.12kmph 4) 1km - 4:56(4:56/km) 60cal 12.16/13.03kmph 5) 1km - 4:58(4:58/km) 60cal 12.09/12.23kmph 6) 1km - 4:59(4:59/km) 61cal 12.05/12.29kmph 7) 1km - 4:57(4:57/km) 60cal 12.11/12.46kmph 8) 1km - 4:50(4:50/km) 61cal 12.39/12.77kmph 9) 1km - 4:56(4:56/km) 60cal 12.17/12.77kmph 10) 1km - 5:07(5:07/km) 61cal 11.71/12.9kmph 11) 1km - 4:49(4:49/km) 60cal 12.47/12.66kmph 12) 1km - 4:46(4:46/km) 60cal 12.6/13.2kmph 13) 1km - 4:42(4:42/km) 60cal 12.78/13.1kmph 14) 1km - 4:36(4:36/km) 61cal 13.04/13.57kmph 15) 1km - 5:00(5:00/km) 60cal 12/13.03kmph 16) 0.21km - 1:03(5:04/km) 13cal 11.83/12.77kmph Add a comment	5.8mi, 46:45 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 59cal 10.77/11.46kmph 2) 1km - 5:13(5:13/km) 59cal 11.5/11.99kmph 3) 1km - 4:55(4:55/km) 60cal 12.2/12.6kmph 4) 1km - 4:48(4:48/km) 60cal 12.51/12.7kmph 5) 1km - 4:50(4:50/km) 60cal 12.42/13.07kmph 6) 1km - 4:55(4:55/km) 61cal 12.2/12.83kmph 7) 1km - 5:09(5:09/km) 60cal 11.66/12.5kmph 8) 1km - 4:58(4:58/km) 60cal 12.1/13.33kmph 9) 1km - 4:58(4:58/km) 61cal 12.08/13.33kmph 10) 0.29km - 1:26(4:53/km) 18cal 12.27/14.68kmph Add a comment	5.4mi, 42:24 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 59cal 10.84/21.63kmph 2) 1km - 5:06(5:06/km) 59cal 11.77/12.29kmph 3) 1km - 4:47(4:47/km) 60cal 12.52/13.64kmph 4) 1km - 5:03(5:03/km) 61cal 11.89/13.1kmph 5) 1km - 4:47(4:47/km) 61cal 12.55/12.9kmph 6) 1km - 4:39(4:39/km) 60cal 12.88/13.47kmph 7) 1km - 4:59(4:59/km) 61cal 12.04/14.21kmph 8) 1km - 4:35(4:35/km) 60cal 13.08/13.77kmph 9) 0.63km - 2:55(4:37/km) 38cal 13/14.48kmph Add a comment	6.6mi, 48:28 Running - General Lunchtime crew Split Summary === 1) 1km - 4:43(4:43/km) 60cal 12.71/14.75kmph 2) 1km - 4:36(4:36/km) 61cal 13.03/13.37kmph 3) 1km - 4:42(4:42/km) 59cal 12.78/13.71kmph 4) 1km - 4:34(4:34/km) 61cal 13.14/13.81kmph 5) 1km - 4:40(4:40/km) 61cal 12.87/13.07kmph 6) 1km - 4:36(4:36/km) 60cal 13.02/13.4kmph 7) 1km - 4:26(4:26/km) 59cal 13.53/13.74kmph 8) 1km - 4:43(4:43/km) 62cal 12.7/13.74kmph 9) 1km - 4:24(4:24/km) 59cal 13.64/14.01kmph 10) 1km - 4:27(4:27/km) 60cal 13.46/14.54kmph 11) 0.54km - 2:36(4:47/km) 34cal 12.54/13.2kmph Add a comment	1.8mi, 14:09 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 62cal 11.9/22.37kmph 2) 1km - 4:45(4:45/km) 60cal 12.64/14.61kmph 3) 0.92km - 4:21(4:44/km) 55cal 12.66/13.1kmph Add a comment 1.8mi, 15:13 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 60cal 10.8/15.72kmph 2) 1km - 5:18(5:18/km) 60cal 11.33/12.73kmph 3) 0.86km - 4:22(5:04/km) 52cal 11.84/12.6kmph Add a comment

2018	Date	Result	WAVA
Gateshead parkrun	6 Oct	20:07	65.17%
Doctor K Annual Celebration Park Run	29 Sep	19:51	66.04%
Gateshead parkrun	29 Sep	19:51	66.04%
Keswick parkrun	22 Sep	20:31	63.90%
Gateshead parkrun	8 Sep	20:05	65.28%
Gateshead parkrun	1 Sep	19:57	65.71%
Heslington parkrun	25 Aug	19:33	67.06%
Gateshead parkrun	18 Aug	19:45	66.38%
Gateshead parkrun	11 Aug	19:58	65.66%
Cotsford Fields parkrun	4 Aug	20:12	64.90%
Gateshead parkrun	14 Jul	19:44	66.43%
Crichton parkrun	7 Jul	19:53	65.93%
Lochore Meadows parkrun	30 Jun	21:12	61.84%
Gateshead parkrun	16 Jun	20:18	64.58%
Falkirk parkrun	9 Jun	20:20	64.47%
Flatts Lane parkrun	2 Jun	22:03	59.45%
Newbiggin-by-the-Sea parkrun	26 May	21:29	61.02%
Windy Nook parkrun	19 May	23:34	55.63%
Gordon Smith relay	9 May	12:55	61.62%
Gateshead parkrun	5 May	22:43	57.45%
Gateshead parkrun	28 Apr	21:34	60.51%
Gateshead parkrun	21 Apr	21:34	60.51%
gateshead parkrun	24 Mar	22:25	58.22%
gateshead parkrun	10 Mar	22:24	58.26%
Gateshead parkrun	24 Feb	22:43	57.45%
Morpeth 11k	1 Jan	51:52	57.61%
2017	Date	Result	WAVA
Gibside parkrun	23 Dec	22:37	57.70%
Gateshead parkrun	9 Dec	21:41	60.18%
Gateshead parkrun	25 Nov	21:42	60.14%
Town Moor Memorial 10k	12 Nov	41:03	66.17%
Gateshead parkrun	4 Nov	20:26	63.87%
Gateshead parkrun	21 Oct	20:41	63.09%
Rising Sun parkrun	16 Sep	21:01	62.09%
Gateshead parkrun	9 Sep	21:27	60.84%
Watergate trail 5k	31 Aug	19:03	68.50%
Quayside business forum 5k	23 Aug	18:54	69.05%
Gosforth Relays	6 Aug	11:38	68.42%
The Cock Crow 5K	25 Jul	19:10	68.09%
Gateshead parkrun	22 Jul	23:06	56.49%
Gateshead parkrun	15 Jul	22:29	58.04%
Gateshead parkrun	1 Jul	19:52	65.69%
Northallerton parkrun	17 Jun	20:12	64.60%
Dalby Forest parkrun	20 May	20:05	64.98%
Knowsley parkrun	13 May	20:22	64.08%
Gordon Smith relay	10 May	12:40	62.60%
Rising Sun parkrun	6 May	20:30	63.42%
Good Friday Relays	14 Apr	14:18	61.00%
Gateshead parkrun	8 Apr	19:54	65.33%
Gateshead parkrun	1 Apr	19:39	66.16%
Gateshead parkrun	25 Mar	20:18	64.05%
Gateshead parkrun	4 Mar	41:57	30.99%
Gateshead parkrun	11 Feb	21:10	61.42%
Standard Chartered Dubai Marathon	20 Jan	3:42:13	56.21%
Darlington South Park parkrun	1 Jan	21:21	60.90%
Sedgefield parkrun	1 Jan	21:12	61.33%
2016	Date	Result	WAVA
Gateshead parkrun	31 Dec	21:22	60.85%
Prudhoe Riverside parkrun	17 Dec	21:48	59.64%
Winter Wonder Run	11 Dec	4:08:16	50.32%
Gateshead parkrun	19 Nov	20:43	62.76%
Town Moor Memorial 10k	13 Nov	40:47	66.35%
Gateshead parkrun	22 Oct	20:35	63.16%
Gateshead parkrun	1 Oct	23:16	55.88%
Tees Barrage parkrun	27 Aug	23:55	54.36%
Northumberland Coastal Run	24 Jul	1:58:00	53.64%
Gateshead parkrun	25 Jun	20:47	62.56%
20km de Bruxelles	29 May	1:28:55	62.97%
Gateshead parkrun	21 May	20:34	63.22%
Tees Barrage parkrun	14 May	20:52	62.31%
Gordon Smith relay	11 May	12:42	62.25%
Ravenscar Coastal Half Marathon	8 May	1:58:27	49.99%
Gateshead parkrun	30 Apr	22:37	57.31%
Gateshead parkrun	23 Apr	20:18	63.85%
Gateshead parkrun	9 Apr	20:02	64.70%
Gateshead parkrun	2 Apr	20:48	62.32%
Good Friday Relays	25 Mar	13:58	62.27%
Gateshead parkrun	5 Mar	20:33	63.08%
Bahrain Marathon	5 Feb	3:24:50	60.98%
Standard Chartered Dubai Marathon	22 Jan	3:20:22	62.34%
Gateshead parkrun	9 Jan	20:18	63.85%
Morpeth 11k	1 Jan	43:41	67.94%
2015	Date	Result	WAVA
Darlington South Park parkrun	19 Dec	19:36	66.13%
Gateshead parkrun	12 Dec	19:55	65.08%
Gateshead parkrun	28 Nov	19:22	66.93%
Gateshead parkrun	14 Nov	19:24	66.82%
Town moor memorial 10k	8 Nov	38:54	69.36%
Gateshead parkrun	24 Oct	19:18	67.16%
Gateshead parkrun	10 Oct	19:11	67.57%
Gateshead parkrun	26 Sep	19:03	68.04%
Gateshead parkrun	12 Sep	19:24	66.82%
Gateshead parkrun	29 Aug	19:16	67.28%
Gateshead parkrun	15 Aug	19:20	67.05%
Hartlepool parkrun	1 Aug	18:57	68.40%
Gateshead parkrun	18 Jul	19:11	67.57%
Gateshead parkrun	4 Jul	22:59	56.40%
Tees Barrage parkrun	13 Jun	20:05	64.54%
Gibside Marathon	6 Jun	3:49:07	54.52%
Gateshead parkrun	30 May	19:49	65.41%
Gateshead parkrun	23 May	19:40	65.91%
Croxteth Hall parkrun	16 May	19:02	68.10%
Lakeland Trail - Staveley	9 May	1:26:52	53.97%
Gateshead parkrun	2 May	19:21	66.83%
Gateshead parkrun	25 Apr	19:11	67.41%
Gateshead parkrun	18 Apr	19:43	65.59%
Gateshead parkrun	11 Apr	19:42	65.65%
Gateshead parkrun	4 Apr	19:56	64.88%
Gateshead parkrun	28 Mar	19:22	66.78%
Gateshead parkrun	21 Mar	19:24	66.66%
Gateshead parkrun	14 Mar	19:38	65.87%
Gateshead parkrun	7 Mar	19:40	65.76%
Newcastle parkrun	21 Feb	23:14	55.66%
RAK Half Marathon	13 Feb	1:28:48	66.69%
Muscat Marathon	30 Jan	3:15:47	63.80%
Standard Chartered Dubai Marathon	23 Jan	3:20:06	62.43%
Newcastle parkrun	17 Jan	23:51	54.22%
Newcastle parkrun	3 Jan	19:44	65.54%
Morpeth 11k	1 Jan	44:58	65.85%
2014	Date	Result	WAVA
Newcastle parkrun	27 Dec	20:16	63.81%
Newcastle parkrun	13 Dec	20:54	61.88%
Newcastle parkrun	29 Nov	19:50	65.21%
Hackworth parkrun	15 Nov	19:52	65.10%
Heaton Harriers Town Moor Memorial	9 Nov	40:47	66.00%
Stewart parkrun, Middlesbrough	8 Nov	21:37	59.83%
Newcastle Town Moor Marathon	2 Nov	3:36:08	57.80%
Druridge Bay parkrun	1 Nov	22:49	56.68%
Newcastle parkrun	25 Oct	21:17	60.76%
Gibside Fruit Bowl Trail 6m	19 Oct	49:56	52.05%
Kielder Marathon	5 Oct	3:53:19	53.54%
Newcastle parkrun	4 Oct	23:24	55.27%
Great North Run	7 Sep	1:36:28	61.39%
Newcastle parkrun	6 Sep	24:14	53.37%
Hartlepool parkrun (Inaugural)	26 Apr	25:22	50.90%
London Marathon	13 Apr	3:29:49	59.54%
Pymmes parkrun	12 Apr	22:50	56.55%
Leeds parkrun	29 Mar	18:56	68.20%
Redcar parkrun	22 Mar	19:16	67.02%
Edinburgh parkrun	8 Mar	19:10	67.36%
Silverstone Half Marathon	2 Mar	1:33:13	63.53%
Fountains Abbey parkrun (Inaugural)	1 Mar	19:56	64.77%
Gibside parkrun	22 Feb	21:33	59.91%
Darlington South Park parkrun	15 Feb	19:56	64.77%
Tees Barrage parkrun	1 Feb	22:13	58.12%
Newcastle parkrun	25 Jan	22:47	56.67%
2013	Date	Result	WAVA
newcastle parkrun	16 Nov	20:05	64.29%
Town Moor Memorial 10K	10 Nov	41:26	64.86%
Newcastle parkrun	9 Nov	21:09	61.05%
Run Northumberland Castles Marathon	27 Oct	3:51:04	54.06%
York parkrun #77	19 Oct	19:48	65.21%
Newcastle parkrun	12 Oct	21:00	61.48%
Hardmoors 60	21 Sep	16:08:55	29.52%
Middlesbrough Albert parkrun	14 Sep	19:33	66.04%
Blackhill parkrun	7 Sep	20:49	62.03%
Blyth Links 10 k	27 Aug	40:42	66.03%
Sedgefield parkrun	17 Aug	20:28	63.09%
Newcastle parkrun	10 Aug	21:00	61.48%
Lakeland 50	27 Jul	14:51:50	26.73%
Northumberland Coastal Run	14 Jul	1:42:14	61.90%
Newcastle parkrun	13 Jul	21:04	61.29%
South Shields parkrun	6 Jul	20:15	63.76%
Newcastle parkrun	8 Jun	20:59	61.53%
Allendale 8	1 Jun	54:29	64.05%
Carlisle parkrun	25 May	21:02	61.39%
Newcastle parkrun	11 May	20:58	61.53%
London Marathon	21 Apr	3:44:35	55.62%
newcastle parkrun	13 Apr	20:54	61.73%
newcastle parkrun	9 Mar	21:08	61.05%
NEHL - Alnwick - Senior Men	2 Mar	48:00	55.82%
NEHL Wrekenton - Senior Men	9 Feb	43:12	55.21%
STANDARD CHARTERED DUBAI MARATHON	25 Jan	3:23:10	61.48%
newcastle parkrun	19 Jan	22:17	57.90%
Durham cross country relays	13 Jan	10:51	61.64%
Resolution Run Newcastle Town Moor	1 Jan	43:07	62.28%
2012	Date	Result	WAVA
newcastle parkrun	29 Dec	20:20	63.45%
NEHL Jarrow	15 Dec	39:40	65.37%
North Eastern XC championships senior men	8 Dec	59:01	55.10%
Princes Parkrun	1 Dec	20:08	64.08%
NEHL XC - Blaydon senior men	17 Nov	34:32	61.75%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:34	64.60%
Bushy parkrun	10 Nov	19:52	64.94%
Newcastle parkrun	3 Nov	20:35	62.68%
Newcastle Town Moor Marathon	28 Oct	3:43:30	55.89%
newcastle parkrun	20 Oct	19:57	64.67%
Kielder Marathon	7 Oct	3:51:15	54.02%
Newcastle parkrun	29 Sep	20:12	63.87%
Gateshead parkrun	15 Sep	20:03	64.35%
Riverside parkrun, Chester-le-Street	8 Sep	20:18	63.55%
Whitley bay parkrun	1 Sep	20:36	62.63%
Blyth Links 10k	28 Aug	39:08	68.62%
Sunderland Parkrun	25 Aug	20:00	64.51%
Newcastle parkrun	28 Jul	20:14	63.76%
Northumberland Coastal Run	22 Jul	1:45:38	59.91%
Newcastle parkrun	14 Jul	20:27	63.09%
Lakeland Trails Coniston Marathon	1 Jul	4:04:45	51.04%
Newcastle parkrun	23 Jun	21:08	61.05%
Blaydon Race	9 Jun	38:01	67.07%
Allendale 8	2 Jun	56:00	62.30%
Newcastle parkrun	26 May	20:42	62.33%
Newcastle parkrun	19 May	20:52	61.83%
Marathon of the North	6 May	3:27:07	60.31%
Newcastle parkrun	17 Mar	20:25	63.18%
NEHL - Alnwick - Senior Men	3 Mar	47:55	55.91%
Newcastle parkrun	25 Feb	20:35	62.67%
Signals Relays	18 Feb	15:10	57.58%
Standard Chartered Dubai Marathon	27 Jan	3:29:14	59.70%
Newcastle parkrun	14 Jan	21:02	61.33%
2011	Date	Result	WAVA
Newcastle parkrun	24 Dec	20:13	63.81%
Saltwell 10K	17 Dec	42:50	62.68%
NEHL - Blaydon - Senior Men	26 Nov	37:46	56.46%
Heaton Harriers Town Moor Memorial 10k	13 Nov	42:43	62.86%
newcastle parkrun	22 Oct	21:20	60.47%
Kielder Marathon	9 Oct	3:52:18	53.77%
Newcastle parkrun	17 Sep	23:37	54.62%
Newcastle parkrun	10 Sep	19:49	65.10%
Newcastle parkrun	3 Sep	21:43	59.40%
Durham parkrun	13 Aug	19:07	67.48%
newcastle parkrun	6 Aug	19:17	66.90%
Morpeth 10k	2 Aug	39:12	68.49%
Newcastle parkrun	30 Jul	18:58	68.01%
Newcastle Parkrun	23 Jul	19:47	65.21%
Bupa Great North 10k Gateshead	17 Jul	39:36	67.80%
Newcastle parkrun	16 Jul	19:39	65.65%
Newcastle parkrun	9 Jul	19:05	67.60%
Newcastle parkrun	2 Jul	18:27	69.92%
Weetslade Relays	29 Jun	16:49	62.96%
Sunderland City 10K	26 Jun	40:10	66.85%
Cragside 10k	18 Jun	40:14	66.74%
Redcar Half Marathon	12 Jun	1:28:32	66.89%
Blaydon Race	9 Jun	37:34	67.86%
Newcastle parkrun	4 Jun	19:50	65.04%
Nissan Run for Japan 10k	29 May	39:10	68.55%
Newcastle parkrun	28 May	19:32	66.04%
Pier to Pier	22 May	49:22	61.84%
Newcastle parkrun	21 May	19:31	66.10%
Newcastle parkrun	14 May	19:29	66.21%
Newcastle Parkrun	7 May	19:06	67.54%
Newcastle parkrun	30 Apr	19:49	65.10%
Newcastle parkrun	9 Apr	19:12	67.19%
Blyth Valley 10k	3 Apr	40:59	65.51%
Newcastle parkrun	2 Apr	20:09	64.02%
NEHL Prudhoe - Senior Men	26 Mar	38:44	55.05%
Newcastle parkrun	19 Mar	19:54	64.82%
NEHL Blaydon - Senior Men	12 Mar	36:34	58.31%
Newcastle parkrun	5 Mar	19:58	64.61%
NEHL Wrekenton - Senior Men	26 Feb	43:07	58.13%
Newcastle parkrun	19 Feb	20:23	63.29%
Newcastle parkrun	12 Feb	20:08	64.07%
NEHL Town Moor - Senior Men	6 Feb	49:19	57.83%
Newcastle parkrun	5 Feb	20:45	62.17%
Newcastle parkrun	29 Jan	20:18	63.55%
Newcastle parkrun	22 Jan	20:16	63.65%
Newcastle parkrun	15 Jan	20:59	61.48%
Newcastle parkrun	8 Jan	21:55	58.86%
2010	Date	Result	WAVA
Newcastle parkrun	11 Dec	22:33	57.21%
Newcastle parkrun	20 Nov	21:00	61.43%
Heaton Harriers Memorial 10k	14 Nov	42:50	62.68%

snayak MS

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