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snayak M35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
296 -
Miles
14196 -
Miles
1553 -
5k
18:27 -
5M
34:32 -
10k
38:54 -
Half
1:27:03 -
Mara
3:15:47
Describe your ideal run, ride or swim.
A run through the woods on a warm summer's day.
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How do you pick yourself up when you need to?
Remind myself that there's a whole world of new experiences out there to enjoy.
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A run through the woods on a warm summer's day.
See more responses to this question
How do you pick yourself up when you need to?
Remind myself that there's a whole world of new experiences out there to enjoy.
See more responses to this question
Update your own answers
About Me
I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.7mi | 1 | 10:51
6:23/mi
|
0.00 | 10:51 | ||||||||||
| 2mi | 5 | 11:38
5:49/mi
|
0.00 | 12:42 | 11:38 | 12:55 | 11:44 | |||||||
| 2.2mi | 2 | 13:58
6:21/mi
|
0.00 | 13:58 | 14:18 | |||||||||
| 2.2mi | 1 | 15:10
6:50/mi
|
0.00 | 15:10 | ||||||||||
| 5km | 210 | 18:27
5:56/mi
|
0.00 | 21:00 | 18:27 | 19:52 | 19:33 | 18:56 | 18:57 | 20:02 | 18:54 | 19:33 | 19:12 | 19:44 |
| 5mi | 6 | 34:32
6:54/mi
|
0.00 | 36:34 | 34:32 | 38:08 | 35:33 | |||||||
| 9km | 1 | 43:12
7:43/mi
|
0.00 | 43:12 | ||||||||||
| 5.8mi | 1 | 43:07
7:26/mi
|
0.00 | 43:07 | ||||||||||
| 5.9mi | 2 | 37:34
6:22/mi
|
0.00 | 37:34 | 38:01 | |||||||||
| 6mi | 2 | 39:40
6:37/mi
|
0.00 | 39:40 | 49:56 | |||||||||
| 6.2mi | 2 | 47:55
7:44/mi
|
0.00 | 47:55 | 48:00 | |||||||||
| 10km | 20 | 38:54
6:16/mi
|
0.00 | 42:50 | 39:10 | 39:08 | 40:42 | 40:47 | 38:54 | 40:47 | 41:03 | 39:26 | 41:48 | |
| 6.6mi | 1 | 49:19
7:28/mi
|
0.00 | 49:19 | ||||||||||
| 11km | 4 | 43:41
6:23/mi
|
0.00 | 44:58 | 43:41 | 51:52 | 44:34 | |||||||
| 7mi | 1 | 49:22
7:03/mi
|
0.00 | 49:22 | ||||||||||
| 12km | 1 | 59:01
7:55/mi
|
0.00 | 59:01 | ||||||||||
| 8mi | 2 | 54:29
6:49/mi
|
0.00 | 56:00 | 54:29 | |||||||||
| 17km | 1 | 1:26:52
8:13/mi
|
0.00 | 1:26:52 | ||||||||||
| 20km | 1 | 1:28:55
7:09/mi
|
0.00 | 1:28:55 | ||||||||||
| 13.1mi | 6 | 1:27:03
6:39/mi
|
0.00 | 1:28:32 | 1:33:13 | 1:28:48 | 1:58:27 | 1:27:03 | ||||||
| 14mi | 3 | 1:42:14
7:18/mi
|
0.00 | 1:45:38 | 1:42:14 | 1:58:00 | ||||||||
| 26.2mi | 19 | 3:15:47
7:28/mi
|
0.00 | 3:52:18 | 3:27:07 | 3:23:10 | 3:29:49 | 3:15:47 | 3:20:22 | 3:42:13 | ||||
| 50mi | 1 | 14:51:50
17:50/mi
|
0.00 | 14:51:50 | ||||||||||
| 60mi | 1 | 16:08:55
16:09/mi
|
0.00 | 16:08:55 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 23:05 | 57.78% |
| Leazes parkrun | 5km | 14 Mar | 24:15 | 54.69% |
| Leazes Parkrun | 5km | 7 Mar | 23:17 | 56.96% |
| Herrington country parkrun #26 | 5km | 1 Jan | 19:44 | 67.21% |
2019 |
Distance | Date | Result | WAVA |
| Blyth Sands Race | 5mi | 1 Dec | 35:33 | 60.75% |
| Leazes parkrun | 5km | 23 Nov | 20:25 | 64.96% |
| Town Moor Memorial 10k | 10km | 10 Nov | 41:48 | 64.51% |
| Newcastle parkrun | 5km | 7 Sep | 19:26 | 68.24% |
| Durham Summer Relays | 1.9mi | 21 Aug | 11:51 | 64.44% |
| Gateshead parkrun | 5km | 10 Aug | 19:55 | 66.59% |
| Gosforth Relays | 2mi | 4 Aug | 11:44 | 68.51% |
| Newcastle parkrun | 5km | 3 Aug | 19:30 | 68.01% |
| Newcastle parkrun | 5km | 27 Jul | 19:31 | 67.95% |
| Gateshead parkrun | 5km | 20 Jul | 20:14 | 65.54% |
| Tyne Green parkrun | 5km | 13 Jul | 19:12 | 69.07% |
| Newcastle parkrun | 5km | 6 Jul | 19:21 | 68.54% |
| Gateshead parkrun | 5km | 29 Jun | 19:45 | 67.15% |
| Gibside parkrun | 5km | 22 Jun | 21:15 | 62.41% |
| Newcastle parkrun | 5km | 15 Jun | 19:36 | 67.66% |
| Newcastle parkrun | 5km | 8 Jun | 19:59 | 66.36% |
| Newcastle parkrun | 5km | 1 Jun | 19:37 | 67.60% |
| Gateshead parkrun | 5km | 20 Apr | 20:03 | 65.81% |
| Newcastle parkrun | 5km | 6 Apr | 19:21 | 68.20% |
| Newcastle parkrun | 5km | 30 Mar | 19:32 | 67.56% |
| Newcastle parkrun | 5km | 23 Mar | 20:26 | 64.58% |
| Gateshead parkrun | 5km | 16 Mar | 20:34 | 64.16% |
| Gateshead parkrun | 5km | 9 Mar | 20:26 | 64.58% |
| Sharjah SC 5k | 5km | 22 Feb | 19:16 | 68.49% |
| RAK Half Marathon | 13.1mi | 8 Feb | 1:27:03 | 67.25% |
| Gateshead parkrun | 5km | 26 Jan | 20:03 | 65.81% |
| Gateshead parkrun | 5km | 12 Jan | 20:14 | 65.22% |
| Gateshead parkrun | 5km | 5 Jan | 19:53 | 66.37% |
| Morpeth 11k | 11km | 1 Jan | 44:34 | 66.33% |
2018 |
Distance | Date | Result | WAVA |
| Gateshead parkrun | 5km | 29 Dec | 20:13 | 65.27% |
| Windy Nook parkrun | 5km | 22 Dec | 21:51 | 60.39% |
| Windy Nook parkrun | 5km | 15 Dec | 26:24 | 49.98% |
| Blyth Sands Race | 5mi | 2 Dec | 38:08 | 56.41% |
| Gateshead parkrun | 5km | 24 Nov | 19:49 | 66.59% |
| Gateshead parkrun | 5km | 17 Nov | 19:53 | 66.37% |
| Town Moor Memorial 10k | 10km | 11 Nov | 39:26 | 68.15% |
| Rising Sun parkrun | 5km | 3 Nov | 19:46 | 66.76% |
| Rising Sun parkrun | 5km | 20 Oct | 19:44 | 66.87% |
| Gateshead parkrun | 5km | 6 Oct | 20:07 | 65.60% |
| The Doctor K Cup | 5km | 29 Sep | 19:51 | 66.48% |
| Gateshead parkrun | 5km | 29 Sep | 19:51 | 66.48% |
| Keswick parkrun | 5km | 22 Sep | 20:31 | 64.32% |
| Gateshead parkrun | 5km | 8 Sep | 20:05 | 65.71% |
| Gateshead parkrun | 5km | 1 Sep | 19:57 | 66.14% |
| Heslington parkrun | 5km | 25 Aug | 19:33 | 67.50% |
| Gateshead parkrun | 5km | 18 Aug | 19:45 | 66.81% |
| Gateshead parkrun | 5km | 11 Aug | 19:58 | 66.09% |
| Cotsford Fields parkrun | 5km | 4 Aug | 20:12 | 65.33% |
| Gateshead parkrun | 5km | 14 Jul | 19:44 | 66.87% |
| Crichton parkrun | 5km | 7 Jul | 19:53 | 66.37% |
| Lochore Meadows parkrun | 5km | 30 Jun | 21:12 | 62.24% |
| Gateshead parkrun | 5km | 16 Jun | 20:18 | 65.00% |
| Falkirk parkrun | 5km | 9 Jun | 20:20 | 64.90% |
| Flatts Lane parkrun | 5km | 2 Jun | 22:03 | 59.84% |
| Newbiggin-by-the-Sea parkrun | 5km | 26 May | 21:29 | 61.42% |
| Windy Nook parkrun | 5km | 19 May | 23:34 | 55.99% |
| Gordon Smith relay | 2mi | 9 May | 12:55 | 61.62% |
| Gateshead parkrun | 5km | 5 May | 22:43 | 57.84% |
| Gateshead parkrun | 5km | 28 Apr | 21:34 | 60.92% |
| Gateshead parkrun | 5km | 21 Apr | 21:34 | 60.92% |
| gateshead parkrun | 5km | 24 Mar | 22:25 | 58.61% |
| gateshead parkrun | 5km | 10 Mar | 22:24 | 58.65% |
| Gateshead parkrun | 5km | 24 Feb | 22:43 | 57.84% |
| Morpeth 11k | 11km | 1 Jan | 51:52 | 56.85% |
2017 |
Distance | Date | Result | WAVA |
| Gibside parkrun | 5km | 23 Dec | 22:37 | 58.09% |
| Gateshead parkrun | 5km | 9 Dec | 21:41 | 60.59% |
| Gateshead parkrun | 5km | 25 Nov | 21:42 | 60.55% |
| Town Moor Memorial 10k | 10km | 12 Nov | 41:03 | 65.31% |
| Gateshead parkrun | 5km | 4 Nov | 20:26 | 64.30% |
| Gateshead parkrun | 5km | 21 Oct | 20:41 | 63.52% |
| Rising Sun parkrun | 5km | 16 Sep | 21:01 | 62.51% |
| Gateshead parkrun | 5km | 9 Sep | 21:27 | 61.25% |
| Watergate trail 5k | 5km | 31 Aug | 19:03 | 68.97% |
| Quayside business forum 5k | 5km | 23 Aug | 18:54 | 69.52% |
| Gosforth Relays | 2mi | 6 Aug | 11:38 | 68.42% |
| The Cock Crow 5K | 5km | 25 Jul | 19:10 | 68.55% |
| Gateshead parkrun | 5km | 22 Jul | 23:06 | 56.88% |
| Gateshead parkrun | 5km | 15 Jul | 22:29 | 58.44% |
| Gateshead parkrun | 5km | 1 Jul | 19:52 | 66.13% |
| Northallerton parkrun | 5km | 17 Jun | 20:12 | 65.04% |
| Dalby Forest parkrun | 5km | 20 May | 20:05 | 65.42% |
| Knowsley parkrun | 5km | 13 May | 20:22 | 64.51% |
| Gordon Smith relay | 2mi | 10 May | 12:40 | 62.60% |
| Rising Sun parkrun | 5km | 6 May | 20:30 | 63.86% |
| Good Friday Relays | 2.2mi | 14 Apr | 14:18 | 61.00% |
| Gateshead parkrun | 5km | 8 Apr | 19:54 | 65.78% |
| Gateshead parkrun | 5km | 1 Apr | 19:39 | 66.62% |
| Gateshead parkrun | 5km | 25 Mar | 20:18 | 64.49% |
| Gateshead parkrun | 5km | 4 Mar | 41:57 | 31.21% |
| Gateshead parkrun | 5km | 11 Feb | 21:10 | 61.85% |
| Standard Chartered Dubai Marathon | 26.2mi | 20 Jan | 3:42:13 | 55.34% |
| Sedgefield parkrun | 5km | 1 Jan | 21:12 | 61.75% |
| Darlington South Park parkrun | 5km | 1 Jan | 21:21 | 61.31% |
2016 |
Distance | Date | Result | WAVA |
| Gateshead parkrun | 5km | 31 Dec | 21:22 | 61.27% |
| Prudhoe Riverside parkrun | 5km | 17 Dec | 21:48 | 60.05% |
| Winter Wonder Run | 26.2mi | 11 Dec | 4:08:16 | 49.53% |
| Gateshead parkrun | 5km | 19 Nov | 20:43 | 63.19% |
| Town Moor Memorial 10k | 10km | 13 Nov | 40:47 | 65.61% |
| Gateshead parkrun | 5km | 22 Oct | 20:35 | 63.60% |
| Gateshead parkrun | 5km | 1 Oct | 23:16 | 56.26% |
| Tees Barrage parkrun | 5km | 27 Aug | 23:55 | 54.73% |
| Northumberland Coastal Run | 14mi | 24 Jul | 1:58:00 | 52.89% |
| Gateshead parkrun | 5km | 25 Jun | 20:47 | 62.99% |
| 20km de Bruxelles | 20km | 29 May | 1:28:55 | 62.15% |
| Gateshead parkrun | 5km | 21 May | 20:34 | 63.65% |
| Tees Barrage parkrun | 5km | 14 May | 20:52 | 62.73% |
| Gordon Smith relay | 2mi | 11 May | 12:42 | 62.25% |
| Ravenscar Half | 13.1mi | 8 May | 1:58:27 | 49.29% |
| Gateshead parkrun | 5km | 30 Apr | 22:37 | 57.71% |
| Gateshead parkrun | 5km | 23 Apr | 20:18 | 64.30% |
| Gateshead parkrun | 5km | 9 Apr | 20:02 | 65.15% |
| Gateshead parkrun | 5km | 2 Apr | 20:48 | 62.75% |
| Good Friday Relays | 2.2mi | 25 Mar | 13:58 | 62.27% |
| Gateshead parkrun | 5km | 5 Mar | 20:33 | 63.52% |
| Bahrain Marathon | 26.2mi | 5 Feb | 3:24:50 | 60.02% |
| Standard Chartered Dubai Marathon | 26.2mi | 22 Jan | 3:20:22 | 61.36% |
| Gateshead parkrun | 5km | 9 Jan | 20:18 | 64.30% |
| Morpeth 11k | 11km | 1 Jan | 43:41 | 67.30% |
2015 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 19 Dec | 19:36 | 66.59% |
| Gateshead parkrun | 5km | 12 Dec | 19:55 | 65.54% |
| Gateshead parkrun | 5km | 28 Nov | 19:22 | 67.40% |
| Gateshead parkrun | 5km | 14 Nov | 19:24 | 67.28% |
| Town moor memorial 10k | 10km | 8 Nov | 38:54 | 68.71% |
| Gateshead parkrun | 5km | 24 Oct | 19:18 | 67.63% |
| Gateshead parkrun | 5km | 10 Oct | 19:11 | 68.04% |
| Gateshead parkrun | 5km | 26 Sep | 19:03 | 68.52% |
| Gateshead parkrun | 5km | 12 Sep | 19:24 | 67.28% |
| Gateshead parkrun | 5km | 29 Aug | 19:16 | 67.75% |
| Gateshead parkrun | 5km | 15 Aug | 19:20 | 67.51% |
| Hartlepool parkrun | 5km | 1 Aug | 18:57 | 68.88% |
| Gateshead parkrun | 5km | 18 Jul | 19:11 | 68.04% |
| Gateshead parkrun | 5km | 4 Jul | 22:59 | 56.79% |
| Tees Barrage parkrun | 5km | 13 Jun | 20:05 | 64.99% |
| Gibside Marathon | 26.2mi | 6 Jun | 3:49:07 | 53.66% |
| Gateshead parkrun | 5km | 30 May | 19:49 | 65.87% |
| Gateshead parkrun | 5km | 23 May | 19:40 | 66.37% |
| Croxteth Hall parkrun | 5km | 16 May | 19:02 | 68.58% |
| Lakeland Trail - Staveley | 17km | 9 May | 1:26:52 | 53.51% |
| Gateshead parkrun | 5km | 2 May | 19:21 | 67.30% |
| Gateshead parkrun | 5km | 25 Apr | 19:11 | 67.88% |
| Gateshead parkrun | 5km | 18 Apr | 19:43 | 66.05% |
| Gateshead parkrun | 5km | 11 Apr | 19:42 | 66.10% |
| Gateshead parkrun | 5km | 4 Apr | 19:56 | 65.33% |
| Gateshead parkrun | 5km | 28 Mar | 19:22 | 67.24% |
| Gateshead parkrun | 5km | 21 Mar | 19:24 | 67.13% |
| Gateshead parkrun | 5km | 14 Mar | 19:38 | 66.33% |
| Gateshead parkrun | 5km | 7 Mar | 19:40 | 66.22% |
| Newcastle parkrun | 5km | 21 Feb | 23:14 | 56.05% |
| RAK Half Marathon | 13.1mi | 13 Feb | 1:28:48 | 65.75% |
| Muscat Marathon | 26.2mi | 30 Jan | 3:15:47 | 62.80% |
| Standard Chartered Dubai Marathon | 26.2mi | 23 Jan | 3:20:06 | 61.44% |
| Newcastle parkrun | 5km | 17 Jan | 23:51 | 54.60% |
| Newcastle parkrun | 5km | 3 Jan | 19:44 | 65.99% |
| Morpeth 11k | 11km | 1 Jan | 44:58 | 65.36% |
2014 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 27 Dec | 20:16 | 64.26% |
| Newcastle parkrun | 5km | 13 Dec | 20:54 | 62.31% |
| Newcastle parkrun | 5km | 29 Nov | 19:50 | 65.66% |
| Hackworth parkrun | 5km | 15 Nov | 19:52 | 65.55% |
| Heaton Harriers Town Moor Memorial | 10km | 9 Nov | 40:47 | 65.51% |
| Stewart parkrun, Middlesbrough | 5km | 8 Nov | 21:37 | 60.24% |
| Newcastle Town Moor Marathon | 26.2mi | 2 Nov | 3:36:08 | 56.89% |
| Druridge Bay parkrun | 5km | 1 Nov | 22:49 | 57.07% |
| Newcastle parkrun | 5km | 25 Oct | 21:17 | 61.19% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 49:56 | 51.66% |
| Kielder Marathon | 26.2mi | 5 Oct | 3:53:19 | 52.70% |
| Newcastle parkrun | 5km | 4 Oct | 23:24 | 55.65% |
| Great North Run | 13.1mi | 7 Sep | 1:36:28 | 60.52% |
| Newcastle parkrun | 5km | 6 Sep | 24:14 | 53.74% |
| Hartlepool parkrun (Inaugural) | 5km | 26 Apr | 25:22 | 51.25% |
| London Marathon | 26.2mi | 13 Apr | 3:29:49 | 58.60% |
| Pymmes parkrun | 5km | 12 Apr | 22:50 | 56.94% |
| Leeds parkrun | 5km | 29 Mar | 18:56 | 68.66% |
| Redcar parkrun | 5km | 22 Mar | 19:16 | 67.48% |
| Edinburgh parkrun | 5km | 8 Mar | 19:10 | 67.83% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:33:13 | 62.63% |
| Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 19:56 | 65.22% |
| Gibside parkrun | 5km | 22 Feb | 21:33 | 60.33% |
| Darlington South Park parkrun | 5km | 15 Feb | 19:56 | 65.22% |
| Tees Barrage parkrun | 5km | 1 Feb | 22:13 | 58.52% |
| Newcastle parkrun | 5km | 25 Jan | 22:47 | 57.06% |
2013 |
Distance | Date | Result | WAVA |
| newcastle parkrun | 5km | 16 Nov | 20:05 | 64.73% |
| Town Moor Memorial 10K | 10km | 10 Nov | 41:26 | 64.48% |
| Newcastle parkrun | 5km | 9 Nov | 21:09 | 61.47% |
| Run Northumberland Castles Marathon | 26.2mi | 27 Oct | 3:51:04 | 53.21% |
| York parkrun #77 | 5km | 19 Oct | 19:48 | 65.66% |
| Newcastle parkrun | 5km | 12 Oct | 21:00 | 61.91% |
| Hardmoors 60 | 60mi | 21 Sep | 16:08:55 | 35.48% |
| Middlesbrough Albert parkrun | 5km | 14 Sep | 19:33 | 66.50% |
| Blackhill parkrun | 5km | 7 Sep | 20:49 | 62.45% |
| Blyth Links 10 k | 10km | 27 Aug | 40:42 | 65.64% |
| Sedgefield parkrun | 5km | 17 Aug | 20:28 | 63.52% |
| Newcastle parkrun | 5km | 10 Aug | 21:00 | 61.91% |
| Lakeland 50 | 50mi | 27 Jul | 14:51:50 | 30.05% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:42:14 | 61.03% |
| Newcastle parkrun | 5km | 13 Jul | 21:04 | 61.71% |
| South Shields parkrun | 5km | 6 Jul | 20:15 | 64.20% |
| Newcastle parkrun | 5km | 8 Jun | 20:59 | 61.96% |
| Allendale 8 | 8mi | 1 Jun | 54:29 | 63.74% |
| Carlisle parkrun | 5km | 25 May | 21:02 | 61.81% |
| Newcastle parkrun | 5km | 11 May | 20:58 | 61.94% |
| London Marathon | 26.2mi | 21 Apr | 3:44:35 | 54.75% |
| newcastle parkrun | 5km | 13 Apr | 20:54 | 62.14% |
| newcastle parkrun | 5km | 9 Mar | 21:08 | 61.45% |
| NEHL - Alnwick - Senior Men | 6.2mi | 2 Mar | 48:00 | 55.54% |
| NEHL Wrekenton - Senior Men | 9km | 9 Feb | 43:12 | 55.21% |
| STANDARD CHARTERED DUBAI MARATHON | 26.2mi | 25 Jan | 3:23:10 | 60.52% |
| newcastle parkrun | 5km | 19 Jan | 22:17 | 58.28% |
| Durham cross country relays | 1.7mi | 13 Jan | 10:51 | 61.64% |
| Resolution Run Newcastle Town Moor | 10km | 1 Jan | 43:07 | 61.96% |
2012 |
Distance | Date | Result | WAVA |
| newcastle parkrun | 5km | 29 Dec | 20:20 | 63.87% |
| NEHL Jarrow | 6mi | 15 Dec | 39:40 | 65.04% |
| North Eastern XC championships senior men | 12km | 8 Dec | 59:01 | 54.84% |
| Princes Parkrun | 5km | 1 Dec | 20:08 | 64.51% |
| NEHL XC - Blaydon senior men | 5mi | 17 Nov | 34:32 | 61.75% |
| Heaton Harriers Town Moor Memorial 10k | 10km | 11 Nov | 41:34 | 64.27% |
| Bushy parkrun | 5km | 10 Nov | 19:52 | 65.37% |
| Newcastle parkrun | 5km | 3 Nov | 20:35 | 63.10% |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 3:43:30 | 55.01% |
| newcastle parkrun | 5km | 20 Oct | 19:57 | 65.10% |
| Kielder Marathon | 26.2mi | 7 Oct | 3:51:15 | 53.17% |
| Newcastle parkrun | 5km | 29 Sep | 20:12 | 64.29% |
| Gateshead parkrun | 5km | 15 Sep | 20:03 | 64.77% |
| Riverside parkrun, Chester-le-Street | 5km | 8 Sep | 20:18 | 63.98% |
| Whitley bay parkrun | 5km | 1 Sep | 20:36 | 63.04% |
| Blyth Links 10k | 10km | 28 Aug | 39:08 | 68.27% |
| Sunderland Parkrun | 5km | 25 Aug | 20:00 | 64.94% |
| Newcastle parkrun | 5km | 28 Jul | 20:14 | 64.19% |
| Northumberland Coastal Run | 14mi | 22 Jul | 1:45:38 | 59.07% |
| Newcastle parkrun | 5km | 14 Jul | 20:27 | 63.51% |
| Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:04:45 | 50.23% |
| Newcastle parkrun | 5km | 23 Jun | 21:08 | 61.45% |
| Blaydon Race | 5.9mi | 9 Jun | 38:01 | 66.73% |
| Allendale 8 | 8mi | 2 Jun | 56:00 | 62.01% |
| Newcastle parkrun | 5km | 26 May | 20:42 | 62.74% |
| Newcastle parkrun | 5km | 19 May | 20:52 | 62.24% |
| Marathon of the North | 26.2mi | 6 May | 3:27:07 | 59.36% |
| Newcastle parkrun | 5km | 17 Mar | 20:25 | 63.59% |
| NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 47:55 | 55.63% |
| Newcastle parkrun | 5km | 25 Feb | 20:35 | 63.08% |
| Signals Relays | 2.22mi | 18 Feb | 15:10 | 57.58% |
| Standard Chartered Dubai Marathon | 26.2mi | 27 Jan | 3:29:14 | 58.76% |
| Newcastle parkrun | 5km | 14 Jan | 21:02 | 61.73% |
2011 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 24 Dec | 20:13 | 64.22% |
| Saltwell 10K | 10km | 17 Dec | 42:50 | 62.37% |
| NEHL - Blaydon - Senior Men | 5mi | 26 Nov | 37:46 | 56.46% |
| Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 42:43 | 62.54% |
| newcastle parkrun | 5km | 22 Oct | 21:20 | 60.86% |
| Kielder Marathon | 26.2mi | 9 Oct | 3:52:18 | 52.93% |
| Newcastle parkrun | 5km | 17 Sep | 23:37 | 54.98% |
| Newcastle parkrun | 5km | 10 Sep | 19:49 | 65.52% |
| Newcastle parkrun | 5km | 3 Sep | 21:43 | 59.79% |
| Durham parkrun | 5km | 13 Aug | 19:07 | 67.92% |
| newcastle parkrun | 5km | 6 Aug | 19:17 | 67.33% |
| Morpeth 10k | 10km | 2 Aug | 39:12 | 68.15% |
| Newcastle parkrun | 5km | 30 Jul | 18:58 | 68.45% |
| Newcastle Parkrun | 5km | 23 Jul | 19:47 | 65.63% |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 39:36 | 67.47% |
| Newcastle parkrun | 5km | 16 Jul | 19:39 | 66.07% |
| Newcastle parkrun | 5km | 9 Jul | 19:05 | 68.03% |
| Newcastle parkrun | 5km | 2 Jul | 18:27 | 70.37% |
| Weetslade Relays | 2.55mi | 29 Jun | 16:49 | 63.37% |
| Sunderland City 10K | 10km | 26 Jun | 40:10 | 66.51% |
| Cragside 10k | 10km | 18 Jun | 40:14 | 66.40% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:28:32 | 65.95% |
| Blaydon Race | 5.9mi | 9 Jun | 37:34 | 67.53% |
| Newcastle parkrun | 5km | 4 Jun | 19:50 | 65.46% |
| Nissan Run for Japan 10k | 10km | 29 May | 39:10 | 68.21% |
| Newcastle parkrun | 5km | 28 May | 19:32 | 66.47% |
| Pier to Pier | 7mi | 22 May | 49:22 | 61.55% |
| Newcastle parkrun | 5km | 21 May | 19:31 | 66.52% |
| Newcastle parkrun | 5km | 14 May | 19:29 | 66.64% |
| Newcastle Parkrun | 5km | 7 May | 19:06 | 67.98% |
| Newcastle parkrun | 5km | 30 Apr | 19:49 | 65.52% |
| Newcastle parkrun | 5km | 9 Apr | 19:12 | 67.62% |
| Blyth Valley 10k | 10km | 3 Apr | 40:59 | 65.19% |
| Newcastle parkrun | 5km | 2 Apr | 20:09 | 64.43% |
| NEHL Prudhoe - Senior Men | 5mi | 26 Mar | 38:44 | 55.05% |
| Newcastle parkrun | 5km | 19 Mar | 19:54 | 65.24% |
| NEHL Blaydon - Senior Men | 5mi | 12 Mar | 36:34 | 58.31% |
| Newcastle parkrun | 5km | 5 Mar | 19:58 | 65.03% |
| NEHL Wrekenton - Senior Men | 5.8mi | 26 Feb | 43:07 | 57.84% |
| Newcastle parkrun | 5km | 19 Feb | 20:23 | 63.70% |
| Newcastle parkrun | 5km | 12 Feb | 20:08 | 64.49% |
| NEHL Town Moor - Senior Men | 6.6mi | 6 Feb | 49:19 | 57.54% |
| Newcastle parkrun | 5km | 5 Feb | 20:45 | 62.57% |
| Newcastle parkrun | 5km | 29 Jan | 20:18 | 63.96% |
| Newcastle parkrun | 5km | 22 Jan | 20:16 | 64.06% |
| Newcastle parkrun | 5km | 15 Jan | 20:59 | 61.87% |
| Newcastle parkrun | 5km | 8 Jan | 21:55 | 59.24% |
2010 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 11 Dec | 22:33 | 57.58% |
| Newcastle parkrun | 5km | 20 Nov | 21:00 | 61.83% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 42:50 | 62.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2020 | 81 | 18 | 33 | 96 | 68 | 36 | 66 | 99 | 126 | 92 | 28 | 9 | 752 |
| 2019 | 166 | 125 | 157 | 154 | 125 | 184 | 134 | 144 | 153 | 160 | 127 | 125 | 1755 |
| 2018 | 49 | 45 | 4 | 4 | 90 | 197 | 199 | 202 | 166 | 176 | 153 | 127 | 1411 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 168 | 32 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 | 212 |
| 2016 | 117 | 159 | 116 | 128 | 148 | 198 | 153 | 145 | 155 | 189 | 187 | 203 | 1896 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 42 | 58 | 4 | 0 | 0 | 0 | 0 | 104 |
| 2015 | 210 | 149 | 186 | 136 | 162 | 154 | 169 | 169 | 181 | 186 | 209 | 215 | 2126 |
| 2015 | 0 | 0 | 0 | 21 | 0 | 0 | 31 | 62 | 21 | 0 | 0 | 0 | 134 |
| 2014 | 71 | 189 | 221 | 67 | 0 | 3 | 20 | 132 | 207 | 153 | 192 | 170 | 1427 |
| 2014 | 0 | 0 | 0 | 0 | 64 | 462 | 620 | 150 | 0 | 0 | 0 | 0 | 1296 |
| 2013 | 213 | 208 | 258 | 142 | 183 | 194 | 189 | 143 | 187 | 176 | 129 | 0 | 2022 |
| 2012 | 149 | 146 | 123 | 59 | 133 | 120 | 108 | 131 | 23 | 109 | 0 | 127 | 1228 |
| 2011 | 45 | 93 | 136 | 113 | 115 | 120 | 135 | 95 | 124 | 108 | 128 | 143 | 1355 |
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3.1mi,
31:22 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 60cal 9.89/20.76kmph 2) 1km - 5:51(5:51/km) 60cal 10.25/11.56kmph 3) 1km - 7:05(7:05/km) 58cal 8.48/12.5kmph 4) 1km - 6:12(6:12/km) 60cal 9.67/11.35kmph 5) 1km - 5:56(5:56/km) 61cal 10.12/11.12kmph 6) 0.02km - 15(10:43/km) 1cal 5.59/9.67kmph  Add a comment |
6.3mi,
1:06:21 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 62cal 9.04/24.29kmph 2) 1km - 6:27(6:27/km) 61cal 9.31/9.61kmph 3) 1km - 6:50(6:50/km) 59cal 8.78/10.81kmph 4) 1km - 6:05(6:05/km) 60cal 9.86/10.71kmph 5) 1km - 6:05(6:05/km) 60cal 9.86/11.32kmph 6) 1km - 7:17(7:17/km) 57cal 8.25/9.94kmph 7) 1km - 6:11(6:11/km) 60cal 9.69/11.29kmph 8) 1km - 6:56(6:56/km) 60cal 8.65/10.75kmph 9) 1km - 6:42(6:42/km) 59cal 8.96/10.01kmph 10) 1km - 6:22(6:22/km) 59cal 9.43/11.69kmph 11) 0.12km - 48(6:54/km) 7cal 8.7/12.02kmph Add a comment |
2.7mi,
22:47 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 59cal 10.73/11.56kmph 2) 1km - 5:16(5:16/km) 60cal 11.4/12.33kmph 3) 1km - 5:21(5:21/km) 58cal 11.22/12.43kmph 4) 1km - 4:58(4:58/km) 60cal 12.09/12.77kmph 5) 0.33km - 1:37(4:57/km) 19cal 12.14/12.33kmph Add a comment |
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