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Races
296 -
Miles
14332 -
Miles
1553 -
5k
18:27 -
5M
34:32 -
10k
38:54 -
Half
1:27:03 -
Mara
3:15:47
| About Me | |
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I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Remind myself that there's a whole world of new experiences out there to enjoy. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
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10th May
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General | 3.1mi | 25:13 |
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9th May
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General | 3.2mi | 25:59 |
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1st May
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General | 2.1mi | 16:48 |
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1st May
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General | 1.3mi | 9:47 |
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25th Apr
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General | 5.4mi | 43:07 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:54 |
| 5k | 22:13 |
| 5mi | 36:46 |
| 10k | 48:46 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (11) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.7mi | 1 | 10:51
6:23/mi
|
0.00 | 10:51 | ||||||||||
| 2mi | 5 | 11:38
5:49/mi
|
0.00 | 12:42 | 11:38 | 12:55 | 11:44 | |||||||
| 2.2mi | 2 | 13:58
6:21/mi
|
0.00 | 13:58 | 14:18 | |||||||||
| 2.2mi | 1 | 15:10
6:50/mi
|
0.00 | 15:10 | ||||||||||
| 5km | 210 | 18:27
5:56/mi
|
0.00 | 21:00 | 18:27 | 19:52 | 19:33 | 18:56 | 18:57 | 20:02 | 18:54 | 19:33 | 19:12 | 19:44 |
| 5mi | 6 | 34:32
6:54/mi
|
0.00 | 36:34 | 34:32 | 38:08 | 35:33 | |||||||
| 9km | 1 | 43:12
7:43/mi
|
0.00 | 43:12 | ||||||||||
| 5.8mi | 1 | 43:07
7:26/mi
|
0.00 | 43:07 | ||||||||||
| 5.9mi | 2 | 37:34
6:22/mi
|
0.00 | 37:34 | 38:01 | |||||||||
| 6mi | 2 | 39:40
6:37/mi
|
0.00 | 39:40 | 49:56 | |||||||||
| 6.2mi | 2 | 47:55
7:44/mi
|
0.00 | 47:55 | 48:00 | |||||||||
| 10km | 20 | 38:54
6:16/mi
|
0.00 | 42:50 | 39:10 | 39:08 | 40:42 | 40:47 | 38:54 | 40:47 | 41:03 | 39:26 | 41:48 | |
| 6.6mi | 1 | 49:19
7:28/mi
|
0.00 | 49:19 | ||||||||||
| 11km | 4 | 43:41
6:23/mi
|
0.00 | 44:58 | 43:41 | 51:52 | 44:34 | |||||||
| 7mi | 1 | 49:22
7:03/mi
|
0.00 | 49:22 | ||||||||||
| 12km | 1 | 59:01
7:55/mi
|
0.00 | 59:01 | ||||||||||
| 8mi | 2 | 54:29
6:49/mi
|
0.00 | 56:00 | 54:29 | |||||||||
| 17km | 1 | 1:26:52
8:13/mi
|
0.00 | 1:26:52 | ||||||||||
| 20km | 1 | 1:28:55
7:09/mi
|
0.00 | 1:28:55 | ||||||||||
| 13.1mi | 6 | 1:27:03
6:39/mi
|
0.00 | 1:28:32 | 1:33:13 | 1:28:48 | 1:58:27 | 1:27:03 | ||||||
| 14mi | 3 | 1:42:14
7:18/mi
|
0.00 | 1:45:38 | 1:42:14 | 1:58:00 | ||||||||
| 26.2mi | 19 | 3:15:47
7:28/mi
|
0.00 | 3:52:18 | 3:27:07 | 3:23:10 | 3:29:49 | 3:15:47 | 3:20:22 | 3:42:13 | ||||
| 50mi | 1 | 14:51:50
17:50/mi
|
0.00 | 14:51:50 | ||||||||||
| 60mi | 1 | 16:08:55
16:09/mi
|
0.00 | 16:08:55 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Oct | The Doctor K Cup | 23:05 | 57.78 | 5km |
| 14 Mar | Leazes parkrun | 24:15 | 54.69 | 5km |
| 7 Mar | Leazes Parkrun | 23:17 | 56.96 | 5km |
| 1 Jan | Herrington country parkrun #26 | 19:44 | 67.21 | 5km |
| 2019 | Result | WAVA | Distance | |
| 1 Dec | Blyth Sands Race | 35:33 | 60.75 | 5mi |
| 23 Nov | Leazes parkrun | 20:25 | 64.96 | 5km |
| 10 Nov | Town Moor Memorial 10k | 41:48 | 64.51 | 10km |
| 7 Sep | Newcastle parkrun | 19:26 | 68.24 | 5km |
| 21 Aug | Durham Summer Relays | 11:51 | 64.44 | 1.9mi |
| 10 Aug | Gateshead parkrun | 19:55 | 66.59 | 5km |
| 4 Aug | Gosforth Relays | 11:44 | 68.51 | 2mi |
| 3 Aug | Newcastle parkrun | 19:30 | 68.01 | 5km |
| 27 Jul | Newcastle parkrun | 19:31 | 67.95 | 5km |
| 20 Jul | Gateshead parkrun | 20:14 | 65.54 | 5km |
| 13 Jul | Tyne Green parkrun | 19:12 | 69.07 | 5km |
| 6 Jul | Newcastle parkrun | 19:21 | 68.54 | 5km |
| 29 Jun | Gateshead parkrun | 19:45 | 67.15 | 5km |
| 22 Jun | Gibside parkrun | 21:15 | 62.41 | 5km |
| 15 Jun | Newcastle parkrun | 19:36 | 67.66 | 5km |
| 8 Jun | Newcastle parkrun | 19:59 | 66.36 | 5km |
| 1 Jun | Newcastle parkrun | 19:37 | 67.60 | 5km |
| 20 Apr | Gateshead parkrun | 20:03 | 65.81 | 5km |
| 6 Apr | Newcastle parkrun | 19:21 | 68.20 | 5km |
| 30 Mar | Newcastle parkrun | 19:32 | 67.56 | 5km |
| 23 Mar | Newcastle parkrun | 20:26 | 64.58 | 5km |
| 16 Mar | Gateshead parkrun | 20:34 | 64.16 | 5km |
| 9 Mar | Gateshead parkrun | 20:26 | 64.58 | 5km |
| 22 Feb | Sharjah SC 5k | 19:16 | 68.49 | 5km |
| 8 Feb | RAK Half Marathon | 1:27:03 | 67.25 | 13.1mi |
| 26 Jan | Gateshead parkrun | 20:03 | 65.81 | 5km |
| 12 Jan | Gateshead parkrun | 20:14 | 65.22 | 5km |
| 5 Jan | Gateshead parkrun | 19:53 | 66.37 | 5km |
| 1 Jan | Morpeth 11k | 44:34 | 66.33 | 11km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Gateshead parkrun | 20:13 | 65.27 | 5km |
| 22 Dec | Windy Nook parkrun | 21:51 | 60.39 | 5km |
| 15 Dec | Windy Nook parkrun | 26:24 | 49.98 | 5km |
| 2 Dec | Blyth Sands Race | 38:08 | 56.41 | 5mi |
| 24 Nov | Gateshead parkrun | 19:49 | 66.59 | 5km |
| 17 Nov | Gateshead parkrun | 19:53 | 66.37 | 5km |
| 11 Nov | Town Moor Memorial 10k | 39:26 | 68.15 | 10km |
| 3 Nov | Rising Sun parkrun | 19:46 | 66.76 | 5km |
| 20 Oct | Rising Sun parkrun | 19:44 | 66.87 | 5km |
| 6 Oct | Gateshead parkrun | 20:07 | 65.60 | 5km |
| 29 Sep | The Doctor K Cup | 19:51 | 66.48 | 5km |
| 29 Sep | Gateshead parkrun | 19:51 | 66.48 | 5km |
| 22 Sep | Keswick parkrun | 20:31 | 64.32 | 5km |
| 8 Sep | Gateshead parkrun | 20:05 | 65.71 | 5km |
| 1 Sep | Gateshead parkrun | 19:57 | 66.14 | 5km |
| 25 Aug | Heslington parkrun | 19:33 | 67.50 | 5km |
| 18 Aug | Gateshead parkrun | 19:45 | 66.81 | 5km |
| 11 Aug | Gateshead parkrun | 19:58 | 66.09 | 5km |
| 4 Aug | Cotsford Fields parkrun | 20:12 | 65.33 | 5km |
| 14 Jul | Gateshead parkrun | 19:44 | 66.87 | 5km |
| 7 Jul | Crichton parkrun | 19:53 | 66.37 | 5km |
| 30 Jun | Lochore Meadows parkrun | 21:12 | 62.24 | 5km |
| 16 Jun | Gateshead parkrun | 20:18 | 65.00 | 5km |
| 9 Jun | Falkirk parkrun | 20:20 | 64.90 | 5km |
| 2 Jun | Flatts Lane parkrun | 22:03 | 59.84 | 5km |
| 26 May | Newbiggin-by-the-Sea parkrun | 21:29 | 61.42 | 5km |
| 19 May | Windy Nook parkrun | 23:34 | 55.99 | 5km |
| 9 May | Gordon Smith relay | 12:55 | 61.62 | 2mi |
| 5 May | Gateshead parkrun | 22:43 | 57.84 | 5km |
| 28 Apr | Gateshead parkrun | 21:34 | 60.92 | 5km |
| 21 Apr | Gateshead parkrun | 21:34 | 60.92 | 5km |
| 24 Mar | gateshead parkrun | 22:25 | 58.61 | 5km |
| 10 Mar | gateshead parkrun | 22:24 | 58.65 | 5km |
| 24 Feb | Gateshead parkrun | 22:43 | 57.84 | 5km |
| 1 Jan | Morpeth 11k | 51:52 | 56.85 | 11km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Gibside parkrun | 22:37 | 58.09 | 5km |
| 9 Dec | Gateshead parkrun | 21:41 | 60.59 | 5km |
| 25 Nov | Gateshead parkrun | 21:42 | 60.55 | 5km |
| 12 Nov | Town Moor Memorial 10k | 41:03 | 65.31 | 10km |
| 4 Nov | Gateshead parkrun | 20:26 | 64.30 | 5km |
| 21 Oct | Gateshead parkrun | 20:41 | 63.52 | 5km |
| 16 Sep | Rising Sun parkrun | 21:01 | 62.51 | 5km |
| 9 Sep | Gateshead parkrun | 21:27 | 61.25 | 5km |
| 31 Aug | Watergate trail 5k | 19:03 | 68.97 | 5km |
| 23 Aug | Quayside business forum 5k | 18:54 | 69.52 | 5km |
| 6 Aug | Gosforth Relays | 11:38 | 68.42 | 2mi |
| 25 Jul | The Cock Crow 5K | 19:10 | 68.55 | 5km |
| 22 Jul | Gateshead parkrun | 23:06 | 56.88 | 5km |
| 15 Jul | Gateshead parkrun | 22:29 | 58.44 | 5km |
| 1 Jul | Gateshead parkrun | 19:52 | 66.13 | 5km |
| 17 Jun | Northallerton parkrun | 20:12 | 65.04 | 5km |
| 20 May | Dalby Forest parkrun | 20:05 | 65.42 | 5km |
| 13 May | Knowsley parkrun | 20:22 | 64.51 | 5km |
| 10 May | Gordon Smith relay | 12:40 | 62.60 | 2mi |
| 6 May | Rising Sun parkrun | 20:30 | 63.86 | 5km |
| 14 Apr | Good Friday Relays | 14:18 | 61.00 | 2.2mi |
| 8 Apr | Gateshead parkrun | 19:54 | 65.78 | 5km |
| 1 Apr | Gateshead parkrun | 19:39 | 66.62 | 5km |
| 25 Mar | Gateshead parkrun | 20:18 | 64.49 | 5km |
| 4 Mar | Gateshead parkrun | 41:57 | 31.21 | 5km |
| 11 Feb | Gateshead parkrun | 21:10 | 61.85 | 5km |
| 20 Jan | Standard Chartered Dubai Marathon | 3:42:13 | 55.34 | 26.2mi |
| 1 Jan | Sedgefield parkrun | 21:12 | 61.75 | 5km |
| 1 Jan | Darlington South Park parkrun | 21:21 | 61.31 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Gateshead parkrun | 21:22 | 61.27 | 5km |
| 17 Dec | Prudhoe Riverside parkrun | 21:48 | 60.05 | 5km |
| 11 Dec | Winter Wonder Run | 4:08:16 | 49.53 | 26.2mi |
| 19 Nov | Gateshead parkrun | 20:43 | 63.19 | 5km |
| 13 Nov | Town Moor Memorial 10k | 40:47 | 65.61 | 10km |
| 22 Oct | Gateshead parkrun | 20:35 | 63.60 | 5km |
| 1 Oct | Gateshead parkrun | 23:16 | 56.26 | 5km |
| 27 Aug | Tees Barrage parkrun | 23:55 | 54.73 | 5km |
| 24 Jul | Northumberland Coastal Run | 1:58:00 | 52.89 | 14mi |
| 25 Jun | Gateshead parkrun | 20:47 | 62.99 | 5km |
| 29 May | 20km de Bruxelles | 1:28:55 | 62.15 | 20km |
| 21 May | Gateshead parkrun | 20:34 | 63.65 | 5km |
| 14 May | Tees Barrage parkrun | 20:52 | 62.73 | 5km |
| 11 May | Gordon Smith relay | 12:42 | 62.25 | 2mi |
| 8 May | Ravenscar Half | 1:58:27 | 49.29 | 13.1mi |
| 30 Apr | Gateshead parkrun | 22:37 | 57.71 | 5km |
| 23 Apr | Gateshead parkrun | 20:18 | 64.30 | 5km |
| 9 Apr | Gateshead parkrun | 20:02 | 65.15 | 5km |
| 2 Apr | Gateshead parkrun | 20:48 | 62.75 | 5km |
| 25 Mar | Good Friday Relays | 13:58 | 62.27 | 2.2mi |
| 5 Mar | Gateshead parkrun | 20:33 | 63.52 | 5km |
| 5 Feb | Bahrain Marathon | 3:24:50 | 60.02 | 26.2mi |
| 22 Jan | Standard Chartered Dubai Marathon | 3:20:22 | 61.36 | 26.2mi |
| 9 Jan | Gateshead parkrun | 20:18 | 64.30 | 5km |
| 1 Jan | Morpeth 11k | 43:41 | 67.30 | 11km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Darlington South Park parkrun | 19:36 | 66.59 | 5km |
| 12 Dec | Gateshead parkrun | 19:55 | 65.54 | 5km |
| 28 Nov | Gateshead parkrun | 19:22 | 67.40 | 5km |
| 14 Nov | Gateshead parkrun | 19:24 | 67.28 | 5km |
| 8 Nov | Town moor memorial 10k | 38:54 | 68.71 | 10km |
| 24 Oct | Gateshead parkrun | 19:18 | 67.63 | 5km |
| 10 Oct | Gateshead parkrun | 19:11 | 68.04 | 5km |
| 26 Sep | Gateshead parkrun | 19:03 | 68.52 | 5km |
| 12 Sep | Gateshead parkrun | 19:24 | 67.28 | 5km |
| 29 Aug | Gateshead parkrun | 19:16 | 67.75 | 5km |
| 15 Aug | Gateshead parkrun | 19:20 | 67.51 | 5km |
| 1 Aug | Hartlepool parkrun | 18:57 | 68.88 | 5km |
| 18 Jul | Gateshead parkrun | 19:11 | 68.04 | 5km |
| 4 Jul | Gateshead parkrun | 22:59 | 56.79 | 5km |
| 13 Jun | Tees Barrage parkrun | 20:05 | 64.99 | 5km |
| 6 Jun | Gibside Marathon | 3:49:07 | 53.66 | 26.2mi |
| 30 May | Gateshead parkrun | 19:49 | 65.87 | 5km |
| 23 May | Gateshead parkrun | 19:40 | 66.37 | 5km |
| 16 May | Croxteth Hall parkrun | 19:02 | 68.58 | 5km |
| 9 May | Lakeland Trail - Staveley | 1:26:52 | 53.51 | 17km |
| 2 May | Gateshead parkrun | 19:21 | 67.30 | 5km |
| 25 Apr | Gateshead parkrun | 19:11 | 67.88 | 5km |
| 18 Apr | Gateshead parkrun | 19:43 | 66.05 | 5km |
| 11 Apr | Gateshead parkrun | 19:42 | 66.10 | 5km |
| 4 Apr | Gateshead parkrun | 19:56 | 65.33 | 5km |
| 28 Mar | Gateshead parkrun | 19:22 | 67.24 | 5km |
| 21 Mar | Gateshead parkrun | 19:24 | 67.13 | 5km |
| 14 Mar | Gateshead parkrun | 19:38 | 66.33 | 5km |
| 7 Mar | Gateshead parkrun | 19:40 | 66.22 | 5km |
| 21 Feb | Newcastle parkrun | 23:14 | 56.05 | 5km |
| 13 Feb | RAK Half Marathon | 1:28:48 | 65.75 | 13.1mi |
| 30 Jan | Muscat Marathon | 3:15:47 | 62.80 | 26.2mi |
| 23 Jan | Standard Chartered Dubai Marathon | 3:20:06 | 61.44 | 26.2mi |
| 17 Jan | Newcastle parkrun | 23:51 | 54.60 | 5km |
| 3 Jan | Newcastle parkrun | 19:44 | 65.99 | 5km |
| 1 Jan | Morpeth 11k | 44:58 | 65.36 | 11km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Newcastle parkrun | 20:16 | 64.26 | 5km |
| 13 Dec | Newcastle parkrun | 20:54 | 62.31 | 5km |
| 29 Nov | Newcastle parkrun | 19:50 | 65.66 | 5km |
| 15 Nov | Hackworth parkrun | 19:52 | 65.55 | 5km |
| 9 Nov | Heaton Harriers Town Moor Memorial | 40:47 | 65.51 | 10km |
| 8 Nov | Stewart parkrun, Middlesbrough | 21:37 | 60.24 | 5km |
| 2 Nov | Newcastle Town Moor Marathon | 3:36:08 | 56.89 | 26.2mi |
| 1 Nov | Druridge Bay parkrun | 22:49 | 57.07 | 5km |
| 25 Oct | Newcastle parkrun | 21:17 | 61.19 | 5km |
| 19 Oct | Gibside Fruit Bowl Trail 6m | 49:56 | 51.66 | 6mi |
| 5 Oct | Kielder Marathon | 3:53:19 | 52.70 | 26.2mi |
| 4 Oct | Newcastle parkrun | 23:24 | 55.65 | 5km |
| 7 Sep | Great North Run | 1:36:28 | 60.52 | 13.1mi |
| 6 Sep | Newcastle parkrun | 24:14 | 53.74 | 5km |
| 26 Apr | Hartlepool parkrun (Inaugural) | 25:22 | 51.25 | 5km |
| 13 Apr | London Marathon | 3:29:49 | 58.60 | 26.2mi |
| 12 Apr | Pymmes parkrun | 22:50 | 56.94 | 5km |
| 29 Mar | Leeds parkrun | 18:56 | 68.66 | 5km |
| 22 Mar | Redcar parkrun | 19:16 | 67.48 | 5km |
| 8 Mar | Edinburgh parkrun | 19:10 | 67.83 | 5km |
| 2 Mar | Silverstone Half Marathon | 1:33:13 | 62.63 | 13.1mi |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 19:56 | 65.22 | 5km |
| 22 Feb | Gibside parkrun | 21:33 | 60.33 | 5km |
| 15 Feb | Darlington South Park parkrun | 19:56 | 65.22 | 5km |
| 1 Feb | Tees Barrage parkrun | 22:13 | 58.52 | 5km |
| 25 Jan | Newcastle parkrun | 22:47 | 57.06 | 5km |
| 2013 | Result | WAVA | Distance | |
| 16 Nov | newcastle parkrun | 20:05 | 64.73 | 5km |
| 10 Nov | Town Moor Memorial 10K | 41:26 | 64.48 | 10km |
| 9 Nov | Newcastle parkrun | 21:09 | 61.47 | 5km |
| 27 Oct | Run Northumberland Castles Marathon | 3:51:04 | 53.21 | 26.2mi |
| 19 Oct | York parkrun #77 | 19:48 | 65.66 | 5km |
| 12 Oct | Newcastle parkrun | 21:00 | 61.91 | 5km |
| 21 Sep | Hardmoors 60 | 16:08:55 | 35.48 | 60mi |
| 14 Sep | Middlesbrough Albert parkrun | 19:33 | 66.50 | 5km |
| 7 Sep | Blackhill parkrun | 20:49 | 62.45 | 5km |
| 27 Aug | Blyth Links 10 k | 40:42 | 65.64 | 10km |
| 17 Aug | Sedgefield parkrun | 20:28 | 63.52 | 5km |
| 10 Aug | Newcastle parkrun | 21:00 | 61.91 | 5km |
| 27 Jul | Lakeland 50 | 14:51:50 | 30.05 | 50mi |
| 14 Jul | Northumberland Coastal Run | 1:42:14 | 61.03 | 14mi |
| 13 Jul | Newcastle parkrun | 21:04 | 61.71 | 5km |
| 6 Jul | South Shields parkrun | 20:15 | 64.20 | 5km |
| 8 Jun | Newcastle parkrun | 20:59 | 61.96 | 5km |
| 1 Jun | Allendale 8 | 54:29 | 63.74 | 8mi |
| 25 May | Carlisle parkrun | 21:02 | 61.81 | 5km |
| 11 May | Newcastle parkrun | 20:58 | 61.94 | 5km |
| 21 Apr | London Marathon | 3:44:35 | 54.75 | 26.2mi |
| 13 Apr | newcastle parkrun | 20:54 | 62.14 | 5km |
| 9 Mar | newcastle parkrun | 21:08 | 61.45 | 5km |
| 2 Mar | NEHL - Alnwick - Senior Men | 48:00 | 55.54 | 6.2mi |
| 9 Feb | NEHL Wrekenton - Senior Men | 43:12 | 55.21 | 9km |
| 25 Jan | STANDARD CHARTERED DUBAI MARATHON | 3:23:10 | 60.52 | 26.2mi |
| 19 Jan | newcastle parkrun | 22:17 | 58.28 | 5km |
| 13 Jan | Durham cross country relays | 10:51 | 61.64 | 1.7mi |
| 1 Jan | Resolution Run Newcastle Town Moor | 43:07 | 61.96 | 10km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | newcastle parkrun | 20:20 | 63.87 | 5km |
| 15 Dec | NEHL Jarrow | 39:40 | 65.04 | 6mi |
| 8 Dec | North Eastern XC championships senior men | 59:01 | 54.84 | 12km |
| 1 Dec | Princes Parkrun | 20:08 | 64.51 | 5km |
| 17 Nov | NEHL XC - Blaydon senior men | 34:32 | 61.75 | 5mi |
| 11 Nov | Heaton Harriers Town Moor Memorial 10k | 41:34 | 64.27 | 10km |
| 10 Nov | Bushy parkrun | 19:52 | 65.37 | 5km |
| 3 Nov | Newcastle parkrun | 20:35 | 63.10 | 5km |
| 28 Oct | Newcastle Town Moor Marathon | 3:43:30 | 55.01 | 26.2mi |
| 20 Oct | newcastle parkrun | 19:57 | 65.10 | 5km |
| 7 Oct | Kielder Marathon | 3:51:15 | 53.17 | 26.2mi |
| 29 Sep | Newcastle parkrun | 20:12 | 64.29 | 5km |
| 15 Sep | Gateshead parkrun | 20:03 | 64.77 | 5km |
| 8 Sep | Riverside parkrun, Chester-le-Street | 20:18 | 63.98 | 5km |
| 1 Sep | Whitley bay parkrun | 20:36 | 63.04 | 5km |
| 28 Aug | Blyth Links 10k | 39:08 | 68.27 | 10km |
| 25 Aug | Sunderland Parkrun | 20:00 | 64.94 | 5km |
| 28 Jul | Newcastle parkrun | 20:14 | 64.19 | 5km |
| 22 Jul | Northumberland Coastal Run | 1:45:38 | 59.07 | 14mi |
| 14 Jul | Newcastle parkrun | 20:27 | 63.51 | 5km |
| 1 Jul | Lakeland Trails Coniston Marathon | 4:04:45 | 50.23 | 26.2mi |
| 23 Jun | Newcastle parkrun | 21:08 | 61.45 | 5km |
| 9 Jun | Blaydon Race | 38:01 | 66.73 | 5.9mi |
| 2 Jun | Allendale 8 | 56:00 | 62.01 | 8mi |
| 26 May | Newcastle parkrun | 20:42 | 62.74 | 5km |
| 19 May | Newcastle parkrun | 20:52 | 62.24 | 5km |
| 6 May | Marathon of the North | 3:27:07 | 59.36 | 26.2mi |
| 17 Mar | Newcastle parkrun | 20:25 | 63.59 | 5km |
| 3 Mar | NEHL - Alnwick - Senior Men | 47:55 | 55.63 | 6.2mi |
| 25 Feb | Newcastle parkrun | 20:35 | 63.08 | 5km |
| 18 Feb | Signals Relays | 15:10 | 57.58 | 2.22mi |
| 27 Jan | Standard Chartered Dubai Marathon | 3:29:14 | 58.76 | 26.2mi |
| 14 Jan | Newcastle parkrun | 21:02 | 61.73 | 5km |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | Newcastle parkrun | 20:13 | 64.22 | 5km |
| 17 Dec | Saltwell 10K | 42:50 | 62.37 | 10km |
| 26 Nov | NEHL - Blaydon - Senior Men | 37:46 | 56.46 | 5mi |
| 13 Nov | Heaton Harriers Town Moor Memorial 10k | 42:43 | 62.54 | 10km |
| 22 Oct | newcastle parkrun | 21:20 | 60.86 | 5km |
| 9 Oct | Kielder Marathon | 3:52:18 | 52.93 | 26.2mi |
| 17 Sep | Newcastle parkrun | 23:37 | 54.98 | 5km |
| 10 Sep | Newcastle parkrun | 19:49 | 65.52 | 5km |
| 3 Sep | Newcastle parkrun | 21:43 | 59.79 | 5km |
| 13 Aug | Durham parkrun | 19:07 | 67.92 | 5km |
| 6 Aug | newcastle parkrun | 19:17 | 67.33 | 5km |
| 2 Aug | Morpeth 10k | 39:12 | 68.15 | 10km |
| 30 Jul | Newcastle parkrun | 18:58 | 68.45 | 5km |
| 23 Jul | Newcastle Parkrun | 19:47 | 65.63 | 5km |
| 17 Jul | Bupa Great North 10k Gateshead | 39:36 | 67.47 | 10km |
| 16 Jul | Newcastle parkrun | 19:39 | 66.07 | 5km |
| 9 Jul | Newcastle parkrun | 19:05 | 68.03 | 5km |
| 2 Jul | Newcastle parkrun | 18:27 | 70.37 | 5km |
| 29 Jun | Weetslade Relays | 16:49 | 63.37 | 2.55mi |
| 26 Jun | Sunderland City 10K | 40:10 | 66.51 | 10km |
| 18 Jun | Cragside 10k | 40:14 | 66.40 | 10km |
| 12 Jun | Redcar Half Marathon | 1:28:32 | 65.95 | 13.1mi |
| 9 Jun | Blaydon Race | 37:34 | 67.53 | 5.9mi |
| 4 Jun | Newcastle parkrun | 19:50 | 65.46 | 5km |
| 29 May | Nissan Run for Japan 10k | 39:10 | 68.21 | 10km |
| 28 May | Newcastle parkrun | 19:32 | 66.47 | 5km |
| 22 May | Pier to Pier | 49:22 | 61.55 | 7mi |
| 21 May | Newcastle parkrun | 19:31 | 66.52 | 5km |
| 14 May | Newcastle parkrun | 19:29 | 66.64 | 5km |
| 7 May | Newcastle Parkrun | 19:06 | 67.98 | 5km |
| 30 Apr | Newcastle parkrun | 19:49 | 65.52 | 5km |
| 9 Apr | Newcastle parkrun | 19:12 | 67.62 | 5km |
| 3 Apr | Blyth Valley 10k | 40:59 | 65.19 | 10km |
| 2 Apr | Newcastle parkrun | 20:09 | 64.43 | 5km |
| 26 Mar | NEHL Prudhoe - Senior Men | 38:44 | 55.05 | 5mi |
| 19 Mar | Newcastle parkrun | 19:54 | 65.24 | 5km |
| 12 Mar | NEHL Blaydon - Senior Men | 36:34 | 58.31 | 5mi |
| 5 Mar | Newcastle parkrun | 19:58 | 65.03 | 5km |
| 26 Feb | NEHL Wrekenton - Senior Men | 43:07 | 57.84 | 5.8mi |
| 19 Feb | Newcastle parkrun | 20:23 | 63.70 | 5km |
| 12 Feb | Newcastle parkrun | 20:08 | 64.49 | 5km |
| 6 Feb | NEHL Town Moor - Senior Men | 49:19 | 57.54 | 6.6mi |
| 5 Feb | Newcastle parkrun | 20:45 | 62.57 | 5km |
| 29 Jan | Newcastle parkrun | 20:18 | 63.96 | 5km |
| 22 Jan | Newcastle parkrun | 20:16 | 64.06 | 5km |
| 15 Jan | Newcastle parkrun | 20:59 | 61.87 | 5km |
| 8 Jan | Newcastle parkrun | 21:55 | 59.24 | 5km |
| 2010 | Result | WAVA | Distance | |
| 11 Dec | Newcastle parkrun | 22:33 | 57.58 | 5km |
| 20 Nov | Newcastle parkrun | 21:00 | 61.83 | 5km |
| 14 Nov | Heaton Harriers Memorial 10k | 42:50 | 62.37 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 17 | 0 | 81 | 40 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
| 2020 | 81 | 18 | 33 | 96 | 68 | 36 | 66 | 99 | 126 | 92 | 28 | 9 | 752 |
| 2019 | 166 | 125 | 157 | 154 | 125 | 184 | 134 | 144 | 153 | 160 | 127 | 125 | 1755 |
| 2018 | 49 | 45 | 4 | 4 | 90 | 197 | 199 | 202 | 166 | 176 | 153 | 127 | 1411 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 168 | 32 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 | 212 |
| 2016 | 117 | 159 | 116 | 128 | 148 | 198 | 153 | 145 | 155 | 189 | 187 | 203 | 1896 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 42 | 58 | 4 | 0 | 0 | 0 | 0 | 104 |
| 2015 | 210 | 149 | 186 | 136 | 162 | 154 | 169 | 169 | 181 | 186 | 209 | 215 | 2126 |
| 2015 | 0 | 0 | 0 | 21 | 0 | 0 | 31 | 62 | 21 | 0 | 0 | 0 | 134 |
| 2014 | 71 | 189 | 221 | 67 | 0 | 3 | 20 | 132 | 207 | 153 | 192 | 170 | 1427 |
| 2014 | 0 | 0 | 0 | 0 | 64 | 462 | 620 | 150 | 0 | 0 | 0 | 0 | 1296 |
| 2013 | 213 | 208 | 258 | 142 | 183 | 194 | 189 | 143 | 187 | 176 | 129 | 0 | 2022 |
| 2012 | 149 | 146 | 123 | 59 | 133 | 120 | 108 | 131 | 23 | 109 | 0 | 127 | 1228 |
| 2011 | 45 | 93 | 136 | 113 | 115 | 120 | 135 | 95 | 124 | 108 | 128 | 143 | 1355 |
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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6mi,
46:23Run - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 67cal 12.09/110.65kmph 2) 0.4km - 2:07(5:13/km) 25cal 11.5/12.63kmph 3) 1km - 4:57(4:57/km) 62cal 12.14/14.34kmph 4) 1km - 4:39(4:39/km) 59cal 12.91/13.54kmph 5) 1km - 4:53(4:53/km) 62cal 12.3/13.44kmph 6) 1km - 4:45(4:45/km) 60cal 12.64/13.33kmph 7) 1km - 4:53(4:53/km) 61cal 12.31/13.03kmph 8) 1km - 4:48(4:48/km) 60cal 12.51/15.79kmph 9) 1km - 4:38(4:38/km) 60cal 12.93/14.34kmph 10) 1km - 4:53(4:53/km) 60cal 12.28/13.44kmph 11) 0.19km - 54(4:44/km) 12cal 12.65/13.27kmph  Add a comment |
5.4mi,
43:07 Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 59cal 11.48/12.93kmph 2) 1km - 4:59(4:59/km) 60cal 12.02/12.66kmph 3) 1km - 4:50(4:50/km) 61cal 12.41/13.07kmph 4) 1km - 4:59(4:59/km) 61cal 12.04/13.1kmph 5) 1km - 4:54(4:54/km) 61cal 12.23/12.9kmph 6) 1km - 4:54(4:54/km) 60cal 12.27/13.84kmph 7) 1km - 4:43(4:43/km) 61cal 12.71/13.5kmph 8) 1km - 4:55(4:55/km) 60cal 12.21/13kmph 9) 0.76km - 3:39(4:50/km) 46cal 12.39/13.47kmph Add a comment |
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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2.1mi,
16:48 Run - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 60cal 11.82/62.88kmph 2) 1km - 4:56(4:56/km) 60cal 12.16/12.77kmph 3) 1km - 4:48(4:48/km) 61cal 12.49/12.83kmph 4) 0.41km - 1:59(4:50/km) 25cal 12.41/13.54kmph Add a comment
1.3mi,
9:47Run - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 61cal 12.73/13.3kmph 2) 1km - 4:56(4:56/km) 60cal 12.17/13.54kmph 3) 0.03km - 8(4:44/km) 1cal 12.69/12.97kmph Add a comment |
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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3.2mi,
25:59 Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 60cal 11.45/13.74kmph 2) 1km - 5:13(5:13/km) 60cal 11.51/14.91kmph 3) 1km - 5:01(5:01/km) 60cal 11.94/12.39kmph 4) 1km - 4:59(4:59/km) 60cal 12.04/12.46kmph 5) 1km - 4:58(4:58/km) 60cal 12.07/12.83kmph 6) 0.11km - 34(5:18/km) 7cal 11.32/12.87kmph Add a comment |
3.1mi,
25:13 Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 59cal 11.47/12.26kmph 2) 1km - 5:05(5:05/km) 60cal 11.82/12.73kmph 3) 1km - 4:53(4:53/km) 60cal 12.3/12.97kmph 4) 1km - 4:54(4:54/km) 61cal 12.26/12.56kmph 5) 1km - 4:49(4:49/km) 59cal 12.44/14.04kmph 6) 0.06km - 19(5:13/km) 4cal 11.5/14.04kmph Add a comment |
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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Mon 17th May
May 17
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Tue 18th May
May 18
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