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snayak M35

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Claremont Road Runners

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Races
292
Miles
13358
Miles
1553
WAVA
69.92%
5k
18:27
5M
34:32
10k
38:54
Half
1:27:03
Mara
3:15:47

Describe your ideal run, ride or swim.
A run through the woods on a warm summer's day.
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How do you pick yourself up when you need to?
Remind myself that there's a whole world of new experiences out there to enjoy.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it first and foremost. Pace and time are secondary.
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About Me

Started running in 2006 but only entered races when I joined Claremont RR in 2010.

I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!

Race Standard

Wahoo (68)

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, New Fetch Game, North East Fetchies, parkrun, Raynaud's Syndrome

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	166	125	157	154	125	184	134	144	153	160	127	52	1681
2018	49	45	4	4	90	197	199	202	166	176	153	127	1411
2018	0	0	0	0	0	0	19	0	0	0	0	0	19
2017	168	32	0	0	0	0	6	0	0	0	0	6	212
2016	117	159	116	128	148	198	153	145	155	189	187	203	1896
2016	0	0	0	0	0	42	58	4	0	0	0	0	104
2015	210	149	186	136	162	154	169	169	181	186	209	215	2126
2015	0	0	0	21	0	0	31	62	21	0	0	0	134
2014	71	189	221	67	0	3	20	132	207	153	192	170	1427
2014	0	0	0	0	64	462	620	150	0	0	0	0	1296
2013	213	208	258	142	183	194	189	143	187	176	129	0	2022
2012	149	146	123	59	133	120	108	131	23	109	0	127	1228
2011	45	93	136	113	115	120	135	95	124	108	128	143	1355

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	5.7mi, 39:41 Running - General Town Moor Half Marathon - DNF Split Summary === 1) 1km - 4:20(4:20/km) 59cal 13.82/15.42kmph 2) 1km - 4:28(4:28/km) 60cal 13.42/13.77kmph 3) 1km - 4:14(4:14/km) 59cal 14.18/14.51kmph 4) 1km - 4:16(4:16/km) 60cal 14.06/14.88kmph 5) 1km - 4:13(4:13/km) 60cal 14.24/14.71kmph 6) 1km - 4:26(4:26/km) 60cal 13.52/15.62kmph 7) 1km - 4:21(4:21/km) 59cal 13.8/14.18kmph 8) 1km - 4:21(4:21/km) 59cal 13.78/14.31kmph 9) 1km - 4:23(4:23/km) 59cal 13.68/13.87kmph 10) 0.14km - 38(4:32/km) 8cal 13.23/13.87kmph Add a comment	0.7mi, 5:22 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 60cal 12.3/80.22kmph 2) 0.09km - 30(5:24/km) 5cal 11.11/13kmph Add a comment 7.7mi, 57:42 Running - General Claremont - Chillingham Road Split Summary === 1) 1km - 4:46(4:46/km) 59cal 12.61/15.89kmph 2) 1km - 4:42(4:42/km) 61cal 12.75/13.71kmph 3) 1km - 4:39(4:39/km) 61cal 12.89/14.78kmph 4) 1km - 4:37(4:37/km) 61cal 12.98/14.44kmph 5) 1km - 4:47(4:47/km) 63cal 12.56/21.03kmph 6) 1km - 4:29(4:29/km) 60cal 13.36/14.24kmph 7) 1km - 4:31(4:31/km) 60cal 13.3/13.84kmph 8) 1km - 4:57(4:57/km) 60cal 12.11/13.91kmph 9) 1km - 4:45(4:45/km) 60cal 12.65/12.9kmph 10) 1km - 4:45(4:45/km) 61cal 12.65/13.57kmph 11) 1km - 4:38(4:38/km) 61cal 12.96/13.94kmph 12) 1km - 4:31(4:31/km) 60cal 13.3/13.71kmph 13) 0.34km - 1:36(4:42/km) 22cal 12.78/15.15kmph Add a comment 0.7mi, 5:47 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 61cal 10.97/14.88kmph 2) 0.06km - 19(5:03/km) 3cal 11.9/11.62kmph Add a comment	-	3.4mi, 27:19 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 60cal 10.78/13.27kmph 2) 1km - 5:08(5:08/km) 60cal 11.69/12.7kmph 3) 1km - 4:57(4:57/km) 61cal 12.14/14.14kmph 4) 1km - 4:56(4:56/km) 61cal 12.18/14.61kmph 5) 1km - 4:36(4:36/km) 60cal 13.03/13.87kmph 6) 0.43km - 2:08(4:56/km) 25cal 12.16/13.13kmph Add a comment	1.4mi, 11:52 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 64cal 9.96/33.59kmph 2) 1km - 5:00(5:00/km) 61cal 12.01/13.77kmph 3) 0.17km - 51(4:57/km) 10cal 12.1/12.56kmph Add a comment 3.1mi, 22:53 Running - General GRL Newcastle Quayside Split Summary === 1) 1km - 4:40(4:40/km) 60cal 12.84/13.94kmph 2) 1km - 4:34(4:34/km) 60cal 13.12/13.3kmph 3) 1km - 4:31(4:31/km) 60cal 13.27/13.71kmph 4) 1km - 4:33(4:33/km) 61cal 13.17/13.84kmph 5) 1km - 4:21(4:21/km) 59cal 13.78/14.44kmph 6) 0.04km - 12(4:28/km) 2cal 13.42/13.47kmph Add a comment 1.5mi, 12:51 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 58cal 11.17/14.58kmph 2) 1km - 4:53(4:53/km) 60cal 12.28/16.43kmph 3) 0.46km - 2:35(5:36/km) 28cal 10.72/15.65kmph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 20:28 Running - parkrun Leazes parkrun Split Summary === 1) 1km - 3:57(3:57/km) 59cal 15.18/18.14kmph 2) 1km - 4:02(4:02/km) 59cal 14.88/15.58kmph 3) 1km - 4:08(4:08/km) 61cal 14.51/15.25kmph 4) 1km - 4:13(4:13/km) 59cal 14.26/14.91kmph 5) 1km - 4:05(4:05/km) 60cal 14.68/14.98kmph 6) 0.01km - 3(4:12/km) 14.26/14.71kmph Add a comment	11.4mi, 1:28:51 Running - General Sunday Runday Club Split Summary === 1) 1km - 5:09(5:09/km) 61cal 11.65/18.58kmph 2) 1km - 5:07(5:07/km) 61cal 11.73/12.63kmph 3) 1km - 4:58(4:58/km) 60cal 12.1/12.36kmph 4) 1km - 4:49(4:49/km) 61cal 12.47/14.88kmph 5) 1km - 4:57(4:57/km) 61cal 12.13/14.18kmph 6) 1km - 4:51(4:51/km) 60cal 12.38/12.53kmph 7) 1km - 4:50(4:50/km) 61cal 12.43/12.9kmph 8) 1km - 5:16(5:16/km) 59cal 11.41/13.03kmph 9) 1km - 4:34(4:34/km) 60cal 13.15/14.01kmph 10) 1km - 4:48(4:48/km) 61cal 12.5/13.33kmph 11) 1km - 4:34(4:34/km) 59cal 13.14/13.64kmph 12) 1km - 4:47(4:47/km) 62cal 12.56/16.89kmph 13) 1km - 4:42(4:42/km) 61cal 12.78/14.48kmph 14) 1km - 4:39(4:39/km) 60cal 12.91/14.04kmph 15) 1km - 4:37(4:37/km) 60cal 12.99/14.75kmph 16) 1km - 4:35(4:35/km) 61cal 13.08/13.84kmph 17) 1km - 4:47(4:47/km) 60cal 12.55/15.25kmph 18) 1km - 4:45(4:45/km) 61cal 12.62/13.33kmph 19) 0.42km - 2:09(5:10/km) 25cal 11.62/12.5kmph Add a comment	0.6mi, 4:38 Running - General Split Summary === 1) 0.91km - 4:38(5:05/km) 52cal 11.81/13.2kmph Add a comment 7.3mi, 54:57 Running - General Claremont - Salters Road Split Summary === 1) 1km - 5:12(5:12/km) 61cal 11.55/13.27kmph 2) 1km - 5:04(5:04/km) 61cal 11.83/12.5kmph 3) 1km - 5:01(5:01/km) 61cal 11.96/12.8kmph 4) 1km - 5:03(5:03/km) 61cal 11.89/13kmph 5) 1km - 4:40(4:40/km) 59cal 12.83/13.2kmph 6) 1km - 4:34(4:34/km) 60cal 13.12/13.87kmph 7) 1km - 4:31(4:31/km) 59cal 13.27/14.04kmph 8) 1km - 4:19(4:19/km) 59cal 13.88/14.81kmph 9) 1km - 4:20(4:20/km) 60cal 13.82/15.18kmph 10) 1km - 4:14(4:14/km) 60cal 14.19/19.99kmph 11) 1km - 4:30(4:30/km) 60cal 13.35/14.68kmph 12) 0.76km - 3:28(4:33/km) 47cal 13.17/14.88kmph Add a comment 0.7mi, 5:56 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 59cal 10.86/14.58kmph 2) 0.08km - 24(5:14/km) 4cal 11.47/12.16kmph Add a comment	-	3.6mi, 29:20 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 59cal 10.53/11.08kmph 2) 1km - 5:12(5:12/km) 60cal 11.55/12.43kmph 3) 1km - 4:55(4:55/km) 61cal 12.19/14.08kmph 4) 1km - 5:03(5:03/km) 60cal 11.88/12.97kmph 5) 1km - 4:49(4:49/km) 61cal 12.48/13.6kmph 6) 0.74km - 3:40(4:56/km) 45cal 12.18/12.97kmph Add a comment	1.4mi, 11:59 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 62cal 10.11/16.26kmph 2) 1km - 5:11(5:11/km) 58cal 11.57/20.25kmph 3) 0.17km - 52(5:15/km) 10cal 11.43/12.87kmph Add a comment 3.1mi, 22:43 Running - General GRL Newcastle Quayside Split Summary === 1) 1km - 4:38(4:38/km) 60cal 12.95/16.29kmph 2) 1km - 4:36(4:36/km) 60cal 13.06/13.27kmph 3) 1km - 4:29(4:29/km) 60cal 13.39/14.58kmph 4) 1km - 4:27(4:27/km) 60cal 13.49/14.08kmph 5) 1km - 4:24(4:24/km) 60cal 13.65/15.42kmph 6) 0.04km - 10(4:22/km) 2cal 13.74/13.64kmph Add a comment 1.5mi, 12:47 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 59cal 11.19/15.22kmph 2) 1km - 4:53(4:53/km) 60cal 12.27/18.37kmph 3) 0.43km - 2:32(5:51/km) 25cal 10.27/13.81kmph Add a comment	3.2mi, 26:11 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 59cal 10.45/11.56kmph 2) 1km - 5:12(5:12/km) 59cal 11.53/12.09kmph 3) 1km - 4:57(4:57/km) 59cal 12.11/12.97kmph 4) 1km - 4:55(4:55/km) 61cal 12.22/13.07kmph 5) 1km - 4:54(4:54/km) 61cal 12.23/13.81kmph 6) 0.1km - 28(4:31/km) 6cal 13.28/13.1kmph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	4.9mi, 35:34 Running - Race Blyth Sands Race Split Summary === 1) 1km - 4:12(4:12/km) 59cal 14.26/15.99kmph 2) 1km - 4:17(4:17/km) 61cal 14/15.89kmph 3) 1km - 4:29(4:29/km) 61cal 13.37/16.56kmph 4) 1km - 4:26(4:26/km) 60cal 13.51/13.74kmph 5) 1km - 4:33(4:33/km) 61cal 13.19/13.57kmph 6) 1km - 4:45(4:45/km) 61cal 12.63/13kmph 7) 1km - 4:40(4:40/km) 60cal 12.83/13.2kmph 8) 0.9km - 4:10(4:38/km) 54cal 12.93/14.48kmph Add a comment	6.2mi, 49:15 Running - General Claremont - Baltic Winter Route Split Summary === 1) 1km - 5:16(5:16/km) 64cal 11.38/27.58kmph 2) 1km - 5:12(5:12/km) 60cal 11.53/12.7kmph 3) 1km - 5:14(5:14/km) 61cal 11.47/16.43kmph 4) 1km - 5:13(5:13/km) 61cal 11.49/14.24kmph 5) 1km - 5:04(5:04/km) 60cal 11.84/12.77kmph 6) 1km - 5:05(5:05/km) 60cal 11.8/13.2kmph 7) 1km - 4:30(4:30/km) 60cal 13.35/14.14kmph 8) 1km - 4:29(4:29/km) 59cal 13.36/14.04kmph 9) 1km - 4:49(4:49/km) 57cal 12.46/15.35kmph 10) 0.95km - 4:22(4:35/km) 56cal 13.09/15.69kmph Add a comment 0.7mi, 5:59 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 60cal 10.74/21.63kmph 2) 0.07km - 24(5:51/km) 4cal 10.25/11.79kmph Add a comment	-	4.2mi, 34:25 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 59cal 10.66/15.89kmph 2) 1km - 5:14(5:14/km) 59cal 11.48/12.06kmph 3) 1km - 5:01(5:01/km) 60cal 11.94/14.04kmph 4) 1km - 4:56(4:56/km) 61cal 12.14/13.07kmph 5) 1km - 4:56(4:56/km) 60cal 12.14/12.43kmph 6) 1km - 4:53(4:53/km) 60cal 12.3/13.4kmph 7) 0.77km - 3:47(4:57/km) 47cal 12.14/14.14kmph Add a comment	1.4mi, 11:53 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 60cal 10.4/18.51kmph 2) 1km - 4:55(4:55/km) 57cal 12.2/14.38kmph 3) 0.24km - 1:12(5:01/km) 15cal 11.96/13.1kmph Add a comment 3.1mi, 22:13 Running - General GRL Newcastle Quayside Split Summary === 1) 1km - 4:36(4:36/km) 60cal 13.04/14.34kmph 2) 1km - 4:35(4:35/km) 59cal 13.09/13.64kmph 3) 1km - 4:25(4:25/km) 59cal 13.58/14.11kmph 4) 1km - 4:12(4:12/km) 59cal 14.31/14.54kmph 5) 1km - 4:10(4:10/km) 60cal 14.37/16.63kmph 6) 0.06km - 15(4:31/km) 3cal 13.28/13.81kmph Add a comment 1.5mi, 12:57 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 61cal 11.13/15.28kmph 2) 1km - 5:06(5:06/km) 61cal 11.77/13kmph 3) 0.44km - 2:28(5:38/km) 25cal 10.66/12.43kmph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	9.4mi, 1:17:36 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 59cal 10.48/20.79kmph 2) 1km - 5:23(5:23/km) 60cal 11.15/11.86kmph 3) 1km - 5:13(5:13/km) 60cal 11.5/11.79kmph 4) 1km - 5:08(5:08/km) 59cal 11.69/13kmph 5) 1km - 5:09(5:09/km) 60cal 11.66/13.03kmph 6) 1km - 5:09(5:09/km) 60cal 11.67/12.02kmph 7) 1km - 5:08(5:08/km) 59cal 11.69/12.12kmph 8) 1km - 4:58(4:58/km) 61cal 12.09/13.64kmph 9) 1km - 5:09(5:09/km) 61cal 11.66/12.6kmph 10) 1km - 5:05(5:05/km) 59cal 11.79/12.06kmph 11) 1km - 5:01(5:01/km) 60cal 11.97/12.36kmph 12) 1km - 5:02(5:02/km) 60cal 11.91/12.93kmph 13) 1km - 4:57(4:57/km) 60cal 12.12/12.43kmph 14) 1km - 4:54(4:54/km) 61cal 12.23/13.81kmph 15) 1km - 5:05(5:05/km) 61cal 11.81/12.8kmph 16) 0.1km - 32(5:26/km) 6cal 11.04/11.96kmph Add a comment	4.4mi, 41:58 Running - General Claremont - Christmas Lights Run Split Summary === 1) 1km - 6:13(6:13/km) 64cal 9.66/81.53kmph 2) 1km - 5:59(5:59/km) 60cal 10.03/10.55kmph 3) 1km - 5:59(5:59/km) 60cal 10.02/11.42kmph 4) 1km - 5:18(5:18/km) 60cal 11.33/14.14kmph 5) 1km - 5:23(5:23/km) 61cal 11.16/13.84kmph 6) 1km - 6:48(6:48/km) 57cal 8.83/11.79kmph 7) 1km - 5:37(5:37/km) 56cal 10.67/14.04kmph 8) 0.13km - 41(5:06/km) 8cal 11.77/12.09kmph Add a comment 0.8mi, 6:42 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 64cal 11.64/18.37kmph 2) 0.3km - 1:33(5:07/km) 19cal 11.72/13.44kmph Add a comment	-	4.2mi, 34:47 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 61cal 10.66/18.98kmph 2) 1km - 5:10(5:10/km) 59cal 11.62/12.12kmph 3) 1km - 5:01(5:01/km) 60cal 11.94/13.54kmph 4) 1km - 5:06(5:06/km) 60cal 11.75/12.46kmph 5) 1km - 5:05(5:05/km) 60cal 11.82/12.23kmph 6) 1km - 5:01(5:01/km) 60cal 11.95/12.66kmph 7) 0.78km - 3:46(4:50/km) 47cal 12.4/13.47kmph Add a comment	1.4mi, 12:19 Running - General Split Summary === 1) 1.03km - 5:38(5:27/km) 63cal 10.66/81.46kmph 2) 1.09km - 5:30(5:02/km) 63cal 10.93/18.41kmph 3) 0.23km - 1:12(5:09/km) 11cal 11.65/14.08kmph Add a comment 3.1mi, 21:50 Running - General GRL Newcastle Quayside Split Summary === 1) 1km - 4:31(4:31/km) 61cal 13.26/15.25kmph 2) 1km - 4:22(4:22/km) 59cal 13.76/13.98kmph 3) 1km - 4:18(4:18/km) 59cal 13.93/14.08kmph 4) 1km - 4:14(4:14/km) 60cal 14.16/14.51kmph 5) 1km - 4:12(4:12/km) 60cal 14.28/15.96kmph 6) 0.04km - 12(4:50/km) 2cal 12.41/15.18kmph Add a comment 1.5mi, 12:45 Running - General Split Summary === 1) 1.05km - 5:13(4:58/km) 60cal 11.49/13.98kmph 2) 1.04km - 5:04(4:53/km) 60cal 11.85/14.48kmph 3) 0.45km - 2:28(5:27/km) 20cal 9.61/11.69kmph Add a comment	4.7mi, 38:42 Running - General Split Summary === 1) 1.02km - 5:44(5:38/km) 60cal 10.47/12.02kmph 2) 1km - 5:17(5:17/km) 59cal 11.36/12.09kmph 3) 1km - 5:04(5:04/km) 60cal 11.84/12.6kmph 4) 1km - 5:09(5:09/km) 60cal 11.66/12.8kmph 5) 1km - 5:00(5:00/km) 60cal 12/12.23kmph 6) 1km - 4:54(4:54/km) 61cal 12.24/13.03kmph 7) 1km - 4:48(4:48/km) 61cal 12.5/13.71kmph 8) 0.57km - 2:46(4:50/km) 35cal 12.43/14.38kmph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.7mi	1	10:51 6:23/mi	61.64				10:51 61.64
2mi	5	11:38 5:49/mi	68.51							12:42 62.25	11:38 68.42	12:55 61.62	11:44 68.51
2.2mi	2	13:58 6:21/mi	62.27							13:58 62.27	14:18 61.00
2.2mi	1	15:10 6:50/mi	57.58			15:10 57.58
5km	206	18:27 5:56/mi	69.92	21:00 61.43	18:27 69.92	19:52 64.94	19:33 66.04	18:56 68.20	18:57 68.40	20:02 64.70	18:54 69.05	19:33 67.06	19:12 68.64
5mi	6	34:32 6:54/mi	61.75		36:34 58.31	34:32 61.75						38:08 56.83	35:33 61.28
9km	1	43:12 7:43/mi	55.21				43:12 55.21
5.8mi	1	43:07 7:26/mi	58.13		43:07 58.13
5.9mi	2	37:34 6:22/mi	67.86		37:34 67.86	38:01 67.07
6mi	2	39:40 6:37/mi	65.37			39:40 65.37		49:56 52.05
6.2mi	2	47:55 7:44/mi	55.91			47:55 55.91	48:00 55.82
10km	20	38:54 6:16/mi	69.36	42:50 62.68	39:10 68.55	39:08 68.62	40:42 66.03	40:47 66.00	38:54 69.36	40:47 66.35	41:03 66.17	39:26 69.20	41:48 65.63
6.6mi	1	49:19 7:28/mi	57.83		49:19 57.83
11km	4	43:41 6:23/mi	67.94						44:58 65.85	43:41 67.94		51:52 57.61	44:34 67.35
7mi	1	49:22 7:03/mi	61.84		49:22 61.84
12km	1	59:01 7:55/mi	55.10			59:01 55.10
8mi	2	54:29 6:49/mi	64.05			56:00 62.30	54:29 64.05
17km	1	1:26:52 8:13/mi	53.97						1:26:52 53.97
20km	1	1:28:55 7:09/mi	62.97							1:28:55 62.97
13.1mi	6	1:27:03 6:39/mi	68.30		1:28:32 66.89			1:33:13 63.53	1:28:48 66.69	1:58:27 49.99			1:27:03 68.30
14mi	3	1:42:14 7:18/mi	61.90			1:45:38 59.91	1:42:14 61.90			1:58:00 53.64
26.2mi	19	3:15:47 7:28/mi	63.80		3:52:18 53.77	3:27:07 60.31	3:23:10 61.48	3:29:49 59.54	3:15:47 63.80	3:20:22 62.34	3:42:13 56.21
50mi	1	14:51:50 17:50/mi	26.73				14:51:50 26.73
60mi	1	16:08:55 16:09/mi	29.52				16:08:55 29.52

2019	Distance	Date	Result	WAVA
Blyth Sands Race	5mi	1 Dec	35:33	61.28%
Leazes parkrun	5km	23 Nov	20:25	64.55%
Town Moor Memorial 10k	10km	10 Nov	41:48	65.63%
Newcastle parkrun	5km	7 Sep	19:26	67.82%
Durham Summer Relays	1.9mi	21 Aug	11:51	64.44%
Gateshead parkrun	5km	10 Aug	19:55	66.17%
Gosforth Relays	2mi	4 Aug	11:44	68.51%
Newcastle parkrun	5km	3 Aug	19:30	67.59%
Newcastle parkrun	5km	27 Jul	19:31	67.53%
Gateshead parkrun	5km	20 Jul	20:14	65.14%
Tyne Green parkrun	5km	13 Jul	19:12	68.64%
Newcastle parkrun	5km	6 Jul	19:21	68.11%
Gateshead parkrun	5km	29 Jun	19:45	66.73%
Gibside parkrun	5km	22 Jun	21:15	62.02%
Newcastle parkrun	5km	15 Jun	19:36	67.24%
Newcastle parkrun	5km	8 Jun	19:59	65.95%
Newcastle parkrun	5km	1 Jun	19:37	67.18%
Gateshead parkrun	5km	20 Apr	20:03	65.39%
Newcastle parkrun	5km	6 Apr	19:21	67.75%
Newcastle parkrun	5km	30 Mar	19:32	67.11%
Newcastle parkrun	5km	23 Mar	20:26	64.16%
Gateshead parkrun	5km	16 Mar	20:34	63.74%
Gateshead parkrun	5km	9 Mar	20:26	64.16%
Sharjah SC 5k	5km	22 Feb	19:16	68.04%
RAK Half Marathon	13.1mi	8 Feb	1:27:03	68.30%
Gateshead parkrun	5km	26 Jan	20:03	65.39%
Gateshead parkrun	5km	12 Jan	20:14	64.79%
Gateshead parkrun	5km	5 Jan	19:53	65.93%
Morpeth 11k	11km	1 Jan	44:34	67.35%
2018	Distance	Date	Result	WAVA
Gateshead parkrun	5km	29 Dec	20:13	64.85%
Windy Nook parkrun	5km	22 Dec	21:51	60.00%
Windy Nook parkrun	5km	15 Dec	26:24	49.66%
Blyth Sands Race	5mi	2 Dec	38:08	56.83%
Gateshead parkrun	5km	24 Nov	19:49	66.16%
Gateshead parkrun	5km	17 Nov	19:53	65.93%
Town Moor Memorial 10k	10km	11 Nov	39:26	69.20%
Rising Sun parkrun	5km	3 Nov	19:46	66.32%
Rising Sun parkrun	5km	20 Oct	19:44	66.43%
Gateshead parkrun	5km	6 Oct	20:07	65.17%
Doctor K Annual Celebration Park Run	5km	29 Sep	19:51	66.04%
Gateshead parkrun	5km	29 Sep	19:51	66.04%
Keswick parkrun	5km	22 Sep	20:31	63.90%
Gateshead parkrun	5km	8 Sep	20:05	65.28%
Gateshead parkrun	5km	1 Sep	19:57	65.71%
Heslington parkrun	5km	25 Aug	19:33	67.06%
Gateshead parkrun	5km	18 Aug	19:45	66.38%
Gateshead parkrun	5km	11 Aug	19:58	65.66%
Cotsford Fields parkrun	5km	4 Aug	20:12	64.90%
Gateshead parkrun	5km	14 Jul	19:44	66.43%
Crichton parkrun	5km	7 Jul	19:53	65.93%
Lochore Meadows parkrun	5km	30 Jun	21:12	61.84%
Gateshead parkrun	5km	16 Jun	20:18	64.58%
Falkirk parkrun	5km	9 Jun	20:20	64.47%
Flatts Lane parkrun	5km	2 Jun	22:03	59.45%
Newbiggin-by-the-Sea parkrun	5km	26 May	21:29	61.02%
Windy Nook parkrun	5km	19 May	23:34	55.63%
Gordon Smith relay	2mi	9 May	12:55	61.62%
Gateshead parkrun	5km	5 May	22:43	57.45%
Gateshead parkrun	5km	28 Apr	21:34	60.51%
Gateshead parkrun	5km	21 Apr	21:34	60.51%
gateshead parkrun	5km	24 Mar	22:25	58.22%
gateshead parkrun	5km	10 Mar	22:24	58.26%
Gateshead parkrun	5km	24 Feb	22:43	57.45%
Morpeth 11k	11km	1 Jan	51:52	57.61%
2017	Distance	Date	Result	WAVA
Gibside parkrun	5km	23 Dec	22:37	57.70%
Gateshead parkrun	5km	9 Dec	21:41	60.18%
Gateshead parkrun	5km	25 Nov	21:42	60.14%
Town Moor Memorial 10k	10km	12 Nov	41:03	66.17%
Gateshead parkrun	5km	4 Nov	20:26	63.87%
Gateshead parkrun	5km	21 Oct	20:41	63.09%
Rising Sun parkrun	5km	16 Sep	21:01	62.09%
Gateshead parkrun	5km	9 Sep	21:27	60.84%
Watergate trail 5k	5km	31 Aug	19:03	68.50%
Quayside business forum 5k	5km	23 Aug	18:54	69.05%
Gosforth Relays	2mi	6 Aug	11:38	68.42%
The Cock Crow 5K	5km	25 Jul	19:10	68.09%
Gateshead parkrun	5km	22 Jul	23:06	56.49%
Gateshead parkrun	5km	15 Jul	22:29	58.04%
Gateshead parkrun	5km	1 Jul	19:52	65.69%
Northallerton parkrun	5km	17 Jun	20:12	64.60%
Dalby Forest parkrun	5km	20 May	20:05	64.98%
Knowsley parkrun	5km	13 May	20:22	64.08%
Gordon Smith relay	2mi	10 May	12:40	62.60%
Rising Sun parkrun	5km	6 May	20:30	63.42%
Good Friday Relays	2.2mi	14 Apr	14:18	61.00%
Gateshead parkrun	5km	8 Apr	19:54	65.33%
Gateshead parkrun	5km	1 Apr	19:39	66.16%
Gateshead parkrun	5km	25 Mar	20:18	64.05%
Gateshead parkrun	5km	4 Mar	41:57	30.99%
Gateshead parkrun	5km	11 Feb	21:10	61.42%
Standard Chartered Dubai Marathon	26.2mi	20 Jan	3:42:13	56.21%
Sedgefield parkrun	5km	1 Jan	21:12	61.33%
Darlington South Park parkrun	5km	1 Jan	21:21	60.90%
2016	Distance	Date	Result	WAVA
Gateshead parkrun	5km	31 Dec	21:22	60.85%
Prudhoe Riverside parkrun	5km	17 Dec	21:48	59.64%
Winter Wonder Run	26.2mi	11 Dec	4:08:16	50.32%
Gateshead parkrun	5km	19 Nov	20:43	62.76%
Town Moor Memorial 10k	10km	13 Nov	40:47	66.35%
Gateshead parkrun	5km	22 Oct	20:35	63.16%
Gateshead parkrun	5km	1 Oct	23:16	55.88%
Tees Barrage parkrun	5km	27 Aug	23:55	54.36%
Northumberland Coastal Run	14mi	24 Jul	1:58:00	53.64%
Gateshead parkrun	5km	25 Jun	20:47	62.56%
20km de Bruxelles	20km	29 May	1:28:55	62.97%
Gateshead parkrun	5km	21 May	20:34	63.22%
Tees Barrage parkrun	5km	14 May	20:52	62.31%
Gordon Smith relay	2mi	11 May	12:42	62.25%
Ravenscar Coastal Half Marathon	13.1mi	8 May	1:58:27	49.99%
Gateshead parkrun	5km	30 Apr	22:37	57.31%
Gateshead parkrun	5km	23 Apr	20:18	63.85%
Gateshead parkrun	5km	9 Apr	20:02	64.70%
Gateshead parkrun	5km	2 Apr	20:48	62.32%
Good Friday Relays	2.2mi	25 Mar	13:58	62.27%
Gateshead parkrun	5km	5 Mar	20:33	63.08%
Bahrain Marathon	26.2mi	5 Feb	3:24:50	60.98%
Standard Chartered Dubai Marathon	26.2mi	22 Jan	3:20:22	62.34%
Gateshead parkrun	5km	9 Jan	20:18	63.85%
Morpeth 11k	11km	1 Jan	43:41	67.94%
2015	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	19 Dec	19:36	66.13%
Gateshead parkrun	5km	12 Dec	19:55	65.08%
Gateshead parkrun	5km	28 Nov	19:22	66.93%
Gateshead parkrun	5km	14 Nov	19:24	66.82%
Town moor memorial 10k	10km	8 Nov	38:54	69.36%
Gateshead parkrun	5km	24 Oct	19:18	67.16%
Gateshead parkrun	5km	10 Oct	19:11	67.57%
Gateshead parkrun	5km	26 Sep	19:03	68.04%
Gateshead parkrun	5km	12 Sep	19:24	66.82%
Gateshead parkrun	5km	29 Aug	19:16	67.28%
Gateshead parkrun	5km	15 Aug	19:20	67.05%
Hartlepool parkrun	5km	1 Aug	18:57	68.40%
Gateshead parkrun	5km	18 Jul	19:11	67.57%
Gateshead parkrun	5km	4 Jul	22:59	56.40%
Tees Barrage parkrun	5km	13 Jun	20:05	64.54%
Gibside Marathon	26.2mi	6 Jun	3:49:07	54.52%
Gateshead parkrun	5km	30 May	19:49	65.41%
Gateshead parkrun	5km	23 May	19:40	65.91%
Croxteth Hall parkrun	5km	16 May	19:02	68.10%
Lakeland Trail - Staveley	17km	9 May	1:26:52	53.97%
Gateshead parkrun	5km	2 May	19:21	66.83%
Gateshead parkrun	5km	25 Apr	19:11	67.41%
Gateshead parkrun	5km	18 Apr	19:43	65.59%
Gateshead parkrun	5km	11 Apr	19:42	65.65%
Gateshead parkrun	5km	4 Apr	19:56	64.88%
Gateshead parkrun	5km	28 Mar	19:22	66.78%
Gateshead parkrun	5km	21 Mar	19:24	66.66%
Gateshead parkrun	5km	14 Mar	19:38	65.87%
Gateshead parkrun	5km	7 Mar	19:40	65.76%
Newcastle parkrun	5km	21 Feb	23:14	55.66%
RAK Half Marathon	13.1mi	13 Feb	1:28:48	66.69%
Muscat Marathon	26.2mi	30 Jan	3:15:47	63.80%
Standard Chartered Dubai Marathon	26.2mi	23 Jan	3:20:06	62.43%
Newcastle parkrun	5km	17 Jan	23:51	54.22%
Newcastle parkrun	5km	3 Jan	19:44	65.54%
Morpeth 11k	11km	1 Jan	44:58	65.85%
2014	Distance	Date	Result	WAVA
Newcastle parkrun	5km	27 Dec	20:16	63.81%
Newcastle parkrun	5km	13 Dec	20:54	61.88%
Newcastle parkrun	5km	29 Nov	19:50	65.21%
Hackworth parkrun	5km	15 Nov	19:52	65.10%
Heaton Harriers Town Moor Memorial	10km	9 Nov	40:47	66.00%
Stewart parkrun, Middlesbrough	5km	8 Nov	21:37	59.83%
Newcastle Town Moor Marathon	26.2mi	2 Nov	3:36:08	57.80%
Druridge Bay parkrun	5km	1 Nov	22:49	56.68%
Newcastle parkrun	5km	25 Oct	21:17	60.76%
Gibside Fruit Bowl Trail 6m	6mi	19 Oct	49:56	52.05%
Kielder Marathon	26.2mi	5 Oct	3:53:19	53.54%
Newcastle parkrun	5km	4 Oct	23:24	55.27%
Great North Run	13.1mi	7 Sep	1:36:28	61.39%
Newcastle parkrun	5km	6 Sep	24:14	53.37%
Hartlepool parkrun (Inaugural)	5km	26 Apr	25:22	50.90%
London Marathon	26.2mi	13 Apr	3:29:49	59.54%
Pymmes parkrun	5km	12 Apr	22:50	56.55%
Leeds parkrun	5km	29 Mar	18:56	68.20%
Redcar parkrun	5km	22 Mar	19:16	67.02%
Edinburgh parkrun	5km	8 Mar	19:10	67.36%
Silverstone Half Marathon	13.1mi	2 Mar	1:33:13	63.53%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	19:56	64.77%
Gibside parkrun	5km	22 Feb	21:33	59.91%
Darlington South Park parkrun	5km	15 Feb	19:56	64.77%
Tees Barrage parkrun	5km	1 Feb	22:13	58.12%
Newcastle parkrun	5km	25 Jan	22:47	56.67%
2013	Distance	Date	Result	WAVA
newcastle parkrun	5km	16 Nov	20:05	64.29%
Town Moor Memorial 10K	10km	10 Nov	41:26	64.86%
Newcastle parkrun	5km	9 Nov	21:09	61.05%
Run Northumberland Castles Marathon	26.2mi	27 Oct	3:51:04	54.06%
York parkrun #77	5km	19 Oct	19:48	65.21%
Newcastle parkrun	5km	12 Oct	21:00	61.48%
Hardmoors 60	60mi	21 Sep	16:08:55	29.52%
Middlesbrough Albert parkrun	5km	14 Sep	19:33	66.04%
Blackhill parkrun	5km	7 Sep	20:49	62.03%
Blyth Links 10 k	10km	27 Aug	40:42	66.03%
Sedgefield parkrun	5km	17 Aug	20:28	63.09%
Newcastle parkrun	5km	10 Aug	21:00	61.48%
Lakeland 50	50mi	27 Jul	14:51:50	26.73%
Northumberland Coastal Run	14mi	14 Jul	1:42:14	61.90%
Newcastle parkrun	5km	13 Jul	21:04	61.29%
South Shields parkrun	5km	6 Jul	20:15	63.76%
Newcastle parkrun	5km	8 Jun	20:59	61.53%
Allendale 8	8mi	1 Jun	54:29	64.05%
Carlisle parkrun	5km	25 May	21:02	61.39%
Newcastle parkrun	5km	11 May	20:58	61.53%
London Marathon	26.2mi	21 Apr	3:44:35	55.62%
newcastle parkrun	5km	13 Apr	20:54	61.73%
newcastle parkrun	5km	9 Mar	21:08	61.05%
NEHL - Alnwick - Senior Men	6.2mi	2 Mar	48:00	55.82%
NEHL Wrekenton - Senior Men	9km	9 Feb	43:12	55.21%
STANDARD CHARTERED DUBAI MARATHON	26.2mi	25 Jan	3:23:10	61.48%
newcastle parkrun	5km	19 Jan	22:17	57.90%
Durham cross country relays	1.7mi	13 Jan	10:51	61.64%
Resolution Run Newcastle Town Moor	10km	1 Jan	43:07	62.28%
2012	Distance	Date	Result	WAVA
newcastle parkrun	5km	29 Dec	20:20	63.45%
NEHL Jarrow	6mi	15 Dec	39:40	65.37%
North Eastern XC championships senior men	12km	8 Dec	59:01	55.10%
Princes Parkrun	5km	1 Dec	20:08	64.08%
NEHL XC - Blaydon senior men	5mi	17 Nov	34:32	61.75%
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	41:34	64.60%
Bushy parkrun	5km	10 Nov	19:52	64.94%
Newcastle parkrun	5km	3 Nov	20:35	62.68%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:43:30	55.89%
newcastle parkrun	5km	20 Oct	19:57	64.67%
Kielder Marathon	26.2mi	7 Oct	3:51:15	54.02%
Newcastle parkrun	5km	29 Sep	20:12	63.87%
Gateshead parkrun	5km	15 Sep	20:03	64.35%
Riverside parkrun, Chester-le-Street	5km	8 Sep	20:18	63.55%
Whitley bay parkrun	5km	1 Sep	20:36	62.63%
Blyth Links 10k	10km	28 Aug	39:08	68.62%
Sunderland Parkrun	5km	25 Aug	20:00	64.51%
Newcastle parkrun	5km	28 Jul	20:14	63.76%
Northumberland Coastal Run	14mi	22 Jul	1:45:38	59.91%
Newcastle parkrun	5km	14 Jul	20:27	63.09%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	4:04:45	51.04%
Newcastle parkrun	5km	23 Jun	21:08	61.05%
Blaydon Race	5.9mi	9 Jun	38:01	67.07%
Allendale 8	8mi	2 Jun	56:00	62.30%
Newcastle parkrun	5km	26 May	20:42	62.33%
Newcastle parkrun	5km	19 May	20:52	61.83%
Marathon of the North	26.2mi	6 May	3:27:07	60.31%
Newcastle parkrun	5km	17 Mar	20:25	63.18%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	47:55	55.91%
Newcastle parkrun	5km	25 Feb	20:35	62.67%
Signals Relays	2.22mi	18 Feb	15:10	57.58%
Standard Chartered Dubai Marathon	26.2mi	27 Jan	3:29:14	59.70%
Newcastle parkrun	5km	14 Jan	21:02	61.33%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	20:13	63.81%
Saltwell 10K	10km	17 Dec	42:50	62.68%
NEHL - Blaydon - Senior Men	5mi	26 Nov	37:46	56.46%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	42:43	62.86%
newcastle parkrun	5km	22 Oct	21:20	60.47%
Kielder Marathon	26.2mi	9 Oct	3:52:18	53.77%
Newcastle parkrun	5km	17 Sep	23:37	54.62%
Newcastle parkrun	5km	10 Sep	19:49	65.10%
Newcastle parkrun	5km	3 Sep	21:43	59.40%
Durham parkrun	5km	13 Aug	19:07	67.48%
newcastle parkrun	5km	6 Aug	19:17	66.90%
Morpeth 10k	10km	2 Aug	39:12	68.49%
Newcastle parkrun	5km	30 Jul	18:58	68.01%
Newcastle Parkrun	5km	23 Jul	19:47	65.21%
Bupa Great North 10k Gateshead	10km	17 Jul	39:36	67.80%
Newcastle parkrun	5km	16 Jul	19:39	65.65%
Newcastle parkrun	5km	9 Jul	19:05	67.60%
Newcastle parkrun	5km	2 Jul	18:27	69.92%
Weetslade Relays	2.55mi	29 Jun	16:49	62.96%
Sunderland City 10K	10km	26 Jun	40:10	66.85%
Cragside 10k	10km	18 Jun	40:14	66.74%
Redcar Half Marathon	13.1mi	12 Jun	1:28:32	66.89%
Blaydon Race	5.9mi	9 Jun	37:34	67.86%
Newcastle parkrun	5km	4 Jun	19:50	65.04%
Nissan Run for Japan 10k	10km	29 May	39:10	68.55%
Newcastle parkrun	5km	28 May	19:32	66.04%
Pier to Pier	7mi	22 May	49:22	61.84%
Newcastle parkrun	5km	21 May	19:31	66.10%
Newcastle parkrun	5km	14 May	19:29	66.21%
Newcastle Parkrun	5km	7 May	19:06	67.54%
Newcastle parkrun	5km	30 Apr	19:49	65.10%
Newcastle parkrun	5km	9 Apr	19:12	67.19%
Blyth Valley 10k	10km	3 Apr	40:59	65.51%
Newcastle parkrun	5km	2 Apr	20:09	64.02%
NEHL Prudhoe - Senior Men	5mi	26 Mar	38:44	55.05%
Newcastle parkrun	5km	19 Mar	19:54	64.82%
NEHL Blaydon - Senior Men	5mi	12 Mar	36:34	58.31%
Newcastle parkrun	5km	5 Mar	19:58	64.61%
NEHL Wrekenton - Senior Men	5.8mi	26 Feb	43:07	58.13%
Newcastle parkrun	5km	19 Feb	20:23	63.29%
Newcastle parkrun	5km	12 Feb	20:08	64.07%
NEHL Town Moor - Senior Men	6.6mi	6 Feb	49:19	57.83%
Newcastle parkrun	5km	5 Feb	20:45	62.17%
Newcastle parkrun	5km	29 Jan	20:18	63.55%
Newcastle parkrun	5km	22 Jan	20:16	63.65%
Newcastle parkrun	5km	15 Jan	20:59	61.48%
Newcastle parkrun	5km	8 Jan	21:55	58.86%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	11 Dec	22:33	57.21%
Newcastle parkrun	5km	20 Nov	21:00	61.43%
Heaton Harriers Memorial 10k	10km	14 Nov	42:50	62.68%

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