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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 5:24pm by snayak

Run > General
  • Time
    32:06
  • Miles
    3.78
  • Min/mi
    8:30
  • Pacing
    96%
  • WAVA
    51.81
  • Stride(cm)
    109
  • Cals
    350
  • Watts
    252
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1223
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 120/136bpm [677b/km] 52cal 243/277W
2) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 58cal 241/290W
3) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 58cal 263/301W
4) 1km - 5:10(5:10/km) 151/154bpm [781b/km] 59cal 249/285W
5) 1km - 5:08(5:08/km) 152/155bpm [781b/km] 58cal 266/307W
6) 1km - 5:08(5:08/km) 155/159bpm [795b/km] 60cal 250/276W
7) 0.08km - 26(5:14/km) 153/154bpm [801b/km] 5cal 236/250W
5:39 5:23 5:13 5:10 5:08 5:08 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 85 57-109 779 164 102-176 205 59-260 1/3
0.25 2:17 1:08 9:04 123 109-129 1115 167 164-170 251 225-277 4/2
0.38 3:24 1:07 8:59 130 128-133 1167 168 166-176 253 235-265 4/4
0.50 4:33 1:09 9:08 133 132-134 1215 169 166-172 258 245-270 4/3
0.63 5:39 1:07 8:55 134 132-136 1194 170 168-174 250 235-262 4/5
0.75 6:46 1:06 8:50 137 136-138 1209 171 168-174 239 226-254 5/4
0.88 7:51 1:05 8:42 137 135-139 1192 172 170-176 246 229-265 3/4
1.00 8:54 1:03 8:26 140 138-141 1181 173 170-182 252 227-290 4/4
1.13 10:00 1:06 8:49 144 141-145 1269 172 170-176 234 227-244 3/3
1.25 11:04 1:04 8:34 144 142-145 1235 173 170-178 234 227-249 1/2
1.38 12:07 1:03 8:23 145 144-145 1217 172 170-174 238 230-246 2/3
1.50 13:10 1:02 8:20 145 144-147 1208 173 170-176 267 246-291 2/2
1.63 14:12 1:02 8:16 148 147-149 1224 175 172-178 271 248-292 4/4
1.75 15:16 1:04 8:30 150 148-151 1274 174 170-178 276 262-301 5/3
1.88 16:19 1:03 8:25 150 149-151 1263 173 170-174 262 253-272 1/3
2.00 17:22 1:03 8:27 149 148-150 1260 173 170-176 248 238-257 3/2
2.13 18:25 1:02 8:18 150 148-151 1246 174 170-176 254 239-271 4/4
2.25 19:25 1:01 8:08 153 151-154 1244 177 174-186 258 241-285 3/3
2.38 20:29 1:03 8:25 151 149-153 1270 174 172-176 244 235-254 2/2
2.50 21:31 1:02 8:18 151 149-152 1254 175 172-180 241 234-258 2/3
2.63 22:33 1:02 8:14 150 148-151 1235 174 172-176 243 233-257 2/3
2.75 23:34 1:02 8:13 150 148-153 1232 175 172-178 276 249-301 3/2
2.88 24:35 1:01 8:08 153 152-154 1245 175 174-178 272 254-290 3/4
3.00 25:39 1:04 8:30 153 151-155 1300 176 172-180 273 250-307 4/4
3.13 26:41 1:02 8:14 155 154-155 1277 175 174-176 265 250-278 2/2
3.25 27:43 1:03 8:21 154 154-155 1287 175 172-180 246 238-254 2/2
3.38 28:46 1:02 8:17 155 154-156 1285 175 172-178 254 238-270 3/2
3.50 29:46 1:00 8:02 157 156-159 1262 177 174-188 259 246-276 3/3
3.63 30:48 1:02 8:17 156 155-158 1291 176 174-178 246 240-260 2/3
3.75 31:50 1:02 8:19 154 153-155 1280 177 174-184 242 234-252 3/3
3.78 32:06 16 8:57 153 153-154 1370 174 170-176 230 227-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.8 32:03 8:29
    Walk 0.2 106 0 3 10:37

  • Power Distribution

    252W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.69% More
    800m 4:05 8:12 43.86% More
    1km 5:06 8:13 46.08% More
    Mile 8:14 8:14 49.16% More
    5k 26:01 8:22 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.43
    5km 25:57 8:21 52.51
    5M 43:29 8:42 50.93
    10km 55:02 8:51 50.17
    10M 1:32:13 9:13 49.06
    Half 2:03:36 9:26 48.24
    20M 3:15:36 9:47 47.57
    Mara 4:22:11 10:00 47.37
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