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Thu 22nd May 2025 at 5:24pm by snayak

Run > General
  • Time
    32:06
  • Miles
    3.78
  • Min/mi
    8:30
  • Pacing
    96%
  • WAVA
    51.81
  • Stride(cm)
    109
  • Cals
    350
  • Watts
    252
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1223
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 120/136bpm [677b/km] 52cal 243/277W
2) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 58cal 241/290W
3) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 58cal 263/301W
4) 1km - 5:10(5:10/km) 151/154bpm [781b/km] 59cal 249/285W
5) 1km - 5:08(5:08/km) 152/155bpm [781b/km] 58cal 266/307W
6) 1km - 5:08(5:08/km) 155/159bpm [795b/km] 60cal 250/276W
7) 0.08km - 26(5:14/km) 153/154bpm [801b/km] 5cal 236/250W
5:39 5:23 5:13 5:10 5:08 5:08 26

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 85 57-109 779 164 102-176 205 59-260 1/3
0.25 2:17 1:08 9:04 123 109-129 1115 167 164-170 251 225-277 4/2
0.38 3:24 1:07 8:59 130 128-133 1167 168 166-176 253 235-265 4/4
0.50 4:33 1:09 9:08 133 132-134 1215 169 166-172 258 245-270 4/3
0.63 5:39 1:07 8:55 134 132-136 1194 170 168-174 250 235-262 4/5
0.75 6:46 1:06 8:50 137 136-138 1209 171 168-174 239 226-254 5/4
0.88 7:51 1:05 8:42 137 135-139 1192 172 170-176 246 229-265 3/4
1.00 8:54 1:03 8:26 140 138-141 1181 173 170-182 252 227-290 4/4
1.13 10:00 1:06 8:49 144 141-145 1269 172 170-176 234 227-244 3/3
1.25 11:04 1:04 8:34 144 142-145 1235 173 170-178 234 227-249 1/2
1.38 12:07 1:03 8:23 145 144-145 1217 172 170-174 238 230-246 2/3
1.50 13:10 1:02 8:20 145 144-147 1208 173 170-176 267 246-291 2/2
1.63 14:12 1:02 8:16 148 147-149 1224 175 172-178 271 248-292 4/4
1.75 15:16 1:04 8:30 150 148-151 1274 174 170-178 276 262-301 5/3
1.88 16:19 1:03 8:25 150 149-151 1263 173 170-174 262 253-272 1/3
2.00 17:22 1:03 8:27 149 148-150 1260 173 170-176 248 238-257 3/2
2.13 18:25 1:02 8:18 150 148-151 1246 174 170-176 254 239-271 4/4
2.25 19:25 1:01 8:08 153 151-154 1244 177 174-186 258 241-285 3/3
2.38 20:29 1:03 8:25 151 149-153 1270 174 172-176 244 235-254 2/2
2.50 21:31 1:02 8:18 151 149-152 1254 175 172-180 241 234-258 2/3
2.63 22:33 1:02 8:14 150 148-151 1235 174 172-176 243 233-257 2/3
2.75 23:34 1:02 8:13 150 148-153 1232 175 172-178 276 249-301 3/2
2.88 24:35 1:01 8:08 153 152-154 1245 175 174-178 272 254-290 3/4
3.00 25:39 1:04 8:30 153 151-155 1300 176 172-180 273 250-307 4/4
3.13 26:41 1:02 8:14 155 154-155 1277 175 174-176 265 250-278 2/2
3.25 27:43 1:03 8:21 154 154-155 1287 175 172-180 246 238-254 2/2
3.38 28:46 1:02 8:17 155 154-156 1285 175 172-178 254 238-270 3/2
3.50 29:46 1:00 8:02 157 156-159 1262 177 174-188 259 246-276 3/3
3.63 30:48 1:02 8:17 156 155-158 1291 176 174-178 246 240-260 2/3
3.75 31:50 1:02 8:19 154 153-155 1280 177 174-184 242 234-252 3/3
3.78 32:06 16 8:57 153 153-154 1370 174 170-176 230 227-237 0/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 32:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

252W (307 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 3.8 32:03 8:29
Walk 0.2 106 0 3 10:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.69% More
800m 4:05 8:12 43.86% More
1km 5:06 8:13 46.08% More
Mile 8:14 8:14 49.16% More
5k 26:01 8:22 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 53.43
5km 25:57 8:21 52.51
5M 43:29 8:42 50.93
10km 55:02 8:51 50.17
10M 1:32:13 9:13 49.06
Half 2:03:36 9:26 48.24
20M 3:15:36 9:47 47.57
Mara 4:22:11 10:00 47.37
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