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Wed 4th Jun 2025 at 5:47pm by snayak

Run > General
  • Time
    36:43
  • Miles
    4.37
  • Min/mi
    8:24
  • Pacing
    96.1%
  • WAVA
    52.59
  • Stride(cm)
    109
  • Cals
    408
  • Watts
    252
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1231
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 113/124bpm [623b/km] 49cal 241/281W
2) 1km - 5:16(5:16/km) 134/154bpm [706b/km] 55cal 246/291W
3) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 59cal 260/294W
4) 1km - 5:10(5:10/km) 154/157bpm [796b/km] 60cal 248/290W
5) 1km - 5:06(5:06/km) 157/161bpm [802b/km] 59cal 261/292W
6) 1km - 5:04(5:04/km) 159/161bpm [806b/km] 61cal 254/288W
7) 1km - 5:10(5:10/km) 159/161bpm [822b/km] 62cal 252/306W
8) 0.04km - 13(5:40/km) 158/158bpm [895b/km] 3cal 262/265W
5:31 5:16 5:11 5:10 5:06 5:04 5:10 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 88 62-114 805 172 118-240 208 69-269 1/2
0.25 2:17 1:08 9:08 120 114-123 1096 168 166-172 240 227-259 2/2
0.38 3:23 1:05 8:44 119 113-122 1039 171 168-178 250 234-269 2/2
0.50 4:30 1:07 8:56 116 113-120 1037 172 168-176 256 241-281 2/1
0.63 5:33 1:03 8:26 122 120-124 1029 173 170-176 256 246-266 1/2
0.75 6:38 1:05 8:38 124 123-125 1071 173 170-176 247 238-256 1/1
0.88 7:42 1:05 8:36 123 122-125 1058 173 170-176 250 241-264 2/1
1.00 8:45 1:02 8:19 126 124-129 1049 175 170-182 251 233-291 4/4
1.13 9:48 1:04 8:29 150 131-152 1274 175 172-176 240 235-245 1/1
1.25 10:51 1:02 8:18 151 149-154 1254 176 174-180 244 238-253 2/1
1.38 11:54 1:04 8:28 151 148-153 1279 174 166-176 245 240-256 0/2
1.50 12:56 1:02 8:14 150 148-151 1235 175 172-176 258 244-276 2/2
1.63 13:58 1:02 8:15 152 151-154 1254 176 174-178 266 250-276 3/2
1.75 15:01 1:03 8:26 153 151-154 1290 175 174-178 272 253-294 2/1
1.88 16:03 1:02 8:20 152 152-154 1266 174 172-176 261 249-276 1/3
2.00 17:06 1:02 8:20 153 152-154 1274 175 172-178 251 242-261 3/2
2.13 18:08 1:02 8:14 153 152-155 1260 176 172-180 256 243-267 2/1
2.25 19:09 1:01 8:09 155 153-157 1263 177 174-186 257 242-290 3/3
2.38 20:12 1:03 8:27 154 152-156 1301 175 172-176 239 234-248 1/1
2.50 21:16 1:04 8:30 154 152-155 1309 176 174-184 238 229-247 2/1
2.63 22:17 1:01 8:06 155 153-157 1254 176 174-182 245 233-258 1/1
2.75 23:18 1:02 8:12 157 155-159 1288 177 174-182 263 241-290 2/2
2.88 24:19 1:01 8:08 156 155-158 1268 177 174-184 271 256-288 3/2
3.00 25:22 1:03 8:26 158 156-161 1334 176 172-182 269 253-292 3/4
3.13 26:23 1:01 8:08 158 156-160 1285 176 174-178 264 253-275 2/2
3.25 27:25 1:02 8:14 159 158-160 1309 178 174-184 256 243-272 2/2
3.38 28:25 1:00 8:00 160 159-161 1280 177 174-180 264 249-283 3/2
3.50 29:27 1:02 8:13 160 159-161 1315 178 174-188 252 236-288 3/4
3.63 30:28 1:01 8:11 158 156-160 1293 177 174-180 246 229-270 2/2
3.75 31:30 1:01 8:12 160 158-161 1312 177 174-184 247 236-263 2/2
3.88 32:31 1:01 8:10 159 158-161 1300 176 174-178 246 240-260 1/2
4.00 33:33 1:02 8:19 160 158-161 1332 177 176-182 258 235-281 3/3
4.13 34:36 1:02 8:19 159 158-161 1323 179 170-186 258 176-306 3/3
4.25 35:38 1:02 8:16 159 159-161 1314 178 174-184 249 238-265 2/2
4.37 36:43 1:05 8:47 159 157-161 1398 176 172-180 252 241-265 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4.4 36:41 8:24
    Walk 0.1 118 0 2 12:48

  • Power Distribution

    252W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.77% More
    800m 4:02 8:07 44.36% More
    1km 5:03 8:08 46.61% More
    Mile 8:09 8:09 49.74% More
    5k 25:40 8:16 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.63
    5km 25:22 8:10 53.72
    5M 42:30 8:30 52.11
    10km 53:47 8:39 51.34
    10M 1:30:08 9:01 50.19
    Half 2:00:48 9:13 49.36
    20M 3:11:10 9:34 48.67
    Mara 4:16:14 9:47 48.47
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