Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 5:47pm by snayak
Run > General
-
Time
36:43
-
Miles
4.37
-
Min/mi
8:24
-
Pacing
96.1%
-
WAVA
52.59
-
Stride(cm)
109
-
Cals
408
-
Watts
252
-
Cadence
175
-
BPM
146
-
%MHR
85.7
-
B/mi
1231
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 5:31(5:31/km) 113/124bpm [623b/km] 49cal 241/281W
2) 1km - 5:16(5:16/km) 134/154bpm [706b/km] 55cal 246/291W
3) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 59cal 260/294W
4) 1km - 5:10(5:10/km) 154/157bpm [796b/km] 60cal 248/290W
5) 1km - 5:06(5:06/km) 157/161bpm [802b/km] 59cal 261/292W
6) 1km - 5:04(5:04/km) 159/161bpm [806b/km] 61cal 254/288W
7) 1km - 5:10(5:10/km) 159/161bpm [822b/km] 62cal 252/306W
8) 0.04km - 13(5:40/km) 158/158bpm [895b/km] 3cal 262/265W
5:31 5:16 5:11 5:10 5:06 5:04 5:10 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:09 |
1:09 |
9:09 |
88 62-114 |
805 |
172 118-240 |
208 69-269 |
1/2 |
| 0.25 |
2:17 |
1:08 |
9:08 |
120 114-123 |
1096 |
168 166-172 |
240 227-259 |
2/2 |
| 0.38 |
3:23 |
1:05 |
8:44 |
119 113-122 |
1039 |
171 168-178 |
250 234-269 |
2/2 |
| 0.50 |
4:30 |
1:07 |
8:56 |
116 113-120 |
1037 |
172 168-176 |
256 241-281 |
2/1 |
| 0.63 |
5:33 |
1:03 |
8:26 |
122 120-124 |
1029 |
173 170-176 |
256 246-266 |
1/2 |
| 0.75 |
6:38 |
1:05 |
8:38 |
124 123-125 |
1071 |
173 170-176 |
247 238-256 |
1/1 |
| 0.88 |
7:42 |
1:05 |
8:36 |
123 122-125 |
1058 |
173 170-176 |
250 241-264 |
2/1 |
| 1.00 |
8:45 |
1:02 |
8:19 |
126 124-129 |
1049 |
175 170-182 |
251 233-291 |
4/4 |
| 1.13 |
9:48 |
1:04 |
8:29 |
150 131-152 |
1274 |
175 172-176 |
240 235-245 |
1/1 |
| 1.25 |
10:51 |
1:02 |
8:18 |
151 149-154 |
1254 |
176 174-180 |
244 238-253 |
2/1 |
| 1.38 |
11:54 |
1:04 |
8:28 |
151 148-153 |
1279 |
174 166-176 |
245 240-256 |
0/2 |
| 1.50 |
12:56 |
1:02 |
8:14 |
150 148-151 |
1235 |
175 172-176 |
258 244-276 |
2/2 |
| 1.63 |
13:58 |
1:02 |
8:15 |
152 151-154 |
1254 |
176 174-178 |
266 250-276 |
3/2 |
| 1.75 |
15:01 |
1:03 |
8:26 |
153 151-154 |
1290 |
175 174-178 |
272 253-294 |
2/1 |
| 1.88 |
16:03 |
1:02 |
8:20 |
152 152-154 |
1266 |
174 172-176 |
261 249-276 |
1/3 |
| 2.00 |
17:06 |
1:02 |
8:20 |
153 152-154 |
1274 |
175 172-178 |
251 242-261 |
3/2 |
| 2.13 |
18:08 |
1:02 |
8:14 |
153 152-155 |
1260 |
176 172-180 |
256 243-267 |
2/1 |
| 2.25 |
19:09 |
1:01 |
8:09 |
155 153-157 |
1263 |
177 174-186 |
257 242-290 |
3/3 |
| 2.38 |
20:12 |
1:03 |
8:27 |
154 152-156 |
1301 |
175 172-176 |
239 234-248 |
1/1 |
| 2.50 |
21:16 |
1:04 |
8:30 |
154 152-155 |
1309 |
176 174-184 |
238 229-247 |
2/1 |
| 2.63 |
22:17 |
1:01 |
8:06 |
155 153-157 |
1254 |
176 174-182 |
245 233-258 |
1/1 |
| 2.75 |
23:18 |
1:02 |
8:12 |
157 155-159 |
1288 |
177 174-182 |
263 241-290 |
2/2 |
| 2.88 |
24:19 |
1:01 |
8:08 |
156 155-158 |
1268 |
177 174-184 |
271 256-288 |
3/2 |
| 3.00 |
25:22 |
1:03 |
8:26 |
158 156-161 |
1334 |
176 172-182 |
269 253-292 |
3/4 |
| 3.13 |
26:23 |
1:01 |
8:08 |
158 156-160 |
1285 |
176 174-178 |
264 253-275 |
2/2 |
| 3.25 |
27:25 |
1:02 |
8:14 |
159 158-160 |
1309 |
178 174-184 |
256 243-272 |
2/2 |
| 3.38 |
28:25 |
1:00 |
8:00 |
160 159-161 |
1280 |
177 174-180 |
264 249-283 |
3/2 |
| 3.50 |
29:27 |
1:02 |
8:13 |
160 159-161 |
1315 |
178 174-188 |
252 236-288 |
3/4 |
| 3.63 |
30:28 |
1:01 |
8:11 |
158 156-160 |
1293 |
177 174-180 |
246 229-270 |
2/2 |
| 3.75 |
31:30 |
1:01 |
8:12 |
160 158-161 |
1312 |
177 174-184 |
247 236-263 |
2/2 |
| 3.88 |
32:31 |
1:01 |
8:10 |
159 158-161 |
1300 |
176 174-178 |
246 240-260 |
1/2 |
| 4.00 |
33:33 |
1:02 |
8:19 |
160 158-161 |
1332 |
177 176-182 |
258 235-281 |
3/3 |
| 4.13 |
34:36 |
1:02 |
8:19 |
159 158-161 |
1323 |
179 170-186 |
258 176-306 |
3/3 |
| 4.25 |
35:38 |
1:02 |
8:16 |
159 159-161 |
1314 |
178 174-184 |
249 238-265 |
2/2 |
| 4.37 |
36:43 |
1:05 |
8:47 |
159 157-161 |
1398 |
176 172-180 |
252 241-265 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
175 |
4.4 |
36:41 |
8:24 |
| Walk |
0.1 |
118 |
0 |
2 |
12:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
38.77% |
More |
| 800m |
4:02 |
8:07 |
44.36% |
More |
| 1km |
5:03 |
8:08 |
46.61% |
More |
| Mile |
8:09 |
8:09 |
49.74% |
More |
| 5k |
25:40 |
8:16 |
53.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
54.63 |
| 5km |
25:22 |
8:10 |
53.72 |
| 5M |
42:30 |
8:30 |
52.11 |
| 10km |
53:47 |
8:39 |
51.34 |
| 10M |
1:30:08 |
9:01 |
50.19 |
| Half |
2:00:48 |
9:13 |
49.36 |
| 20M |
3:11:10 |
9:34 |
48.67 |
| Mara |
4:16:14 |
9:47 |
48.47 |
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