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Sat 14th Jun 2025 at 7:45am by snayak

Run > General
  • Time
    8:05
  • Miles
    0.93
  • Min/mi
    8:42
  • Pacing
    94.9%
  • WAVA
    46.38
  • Stride(cm)
    109
  • Cals
    75
  • Watts
    245
  • Cadence
    170
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1012
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 111/125bpm [610b/km] 48cal 239/269W
2) 0.5km - 2:35(5:11/km) 128/132bpm [664b/km] 27cal 258/276W
5:30 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 83 81-89 734 170 114-232 232 87-269 1/0
0.13 1:07 34 9:04 96 89-103 870 168 166-170 248 237-257 1/0
0.19 1:42 35 9:17 107 103-109 994 169 166-170 234 229-239 0/0
0.25 2:17 35 9:13 111 109-113 1022 167 164-168 233 230-236 0/0
0.31 2:52 35 9:20 113 111-115 1055 166 166-168 227 225-231 0/0
0.38 3:24 33 8:47 117 115-118 1027 169 166-172 233 223-253 0/0
0.44 3:56 32 8:29 120 117-121 1017 170 168-172 238 232-242 0/0
0.50 4:28 32 8:30 121 120-122 1029 170 168-172 247 239-252 1/0
0.56 4:59 31 8:15 123 120-125 1016 173 172-174 253 248-261 1/0
0.63 5:31 32 8:30 125 124-125 1062 172 170-174 250 245-264 0/0
0.69 6:04 33 8:52 125 125-126 1108 169 158-174 247 237-271 1/0
0.75 6:35 31 8:15 126 125-127 1040 173 172-176 259 253-267 0/0
0.81 7:05 30 8:03 131 128-132 1055 175 174-176 262 256-268 0/1
0.88 7:35 30 7:58 131 127-132 1044 175 174-176 259 250-271 0/0
0.93 8:05 30 8:52 128 127-129 1135 174 168-176 264 257-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    170 avge / 232 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 0.9 8:04 8:41
    Walk 0.2 114 0 1 12:57

  • Power Distribution

    245W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.72% More
    800m 4:08 8:19 43.24% More
    1km 5:13 8:24 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.30
    5km 29:55 9:38 45.55
    5M 50:07 10:01 44.19
    10km 1:03:27 10:13 43.52
    10M 1:46:18 10:38 42.56
    Half 2:22:29 10:53 41.85
    20M 3:45:29 11:16 41.27
    Mara 5:02:13 11:32 41.10
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