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Wed 28th May 2025 at 5:57pm by snayak

Run > General
  • Time
    42:27
  • Miles
    5.02
  • Min/mi
    8:27
  • Pacing
    96.1%
  • WAVA
    52.33
  • Stride(cm)
    108
  • Cals
    476
  • Watts
    250
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1266
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 121/138bpm [686b/km] 52cal 239/290W
2) 1km - 5:20(5:20/km) 137/149bpm [730b/km] 57cal 243/275W
3) 1km - 5:12(5:12/km) 152/155bpm [791b/km] 59cal 259/322W
4) 1km - 5:10(5:10/km) 155/157bpm [800b/km] 60cal 249/309W
5) 1km - 5:09(5:09/km) 157/160bpm [809b/km] 60cal 260/295W
6) 1km - 5:09(5:09/km) 159/161bpm [819b/km] 60cal 248/279W
7) 1km - 5:11(5:11/km) 159/161bpm [823b/km] 61cal 259/301W
8) 1km - 5:11(5:11/km) 160/162bpm [831b/km] 62cal 245/270W
9) 0.07km - 25(5:44/km) 159/160bpm [912b/km] 5cal 234/238W
5:40 5:20 5:12 5:10 5:09 5:09 5:11 5:11 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 103 58-134 958 167 108-178 225 53-263 5/6
0.50 4:35 2:16 9:02 134 131-138 1211 170 166-176 250 226-290 9/7
0.75 6:48 2:12 8:50 133 131-137 1174 172 168-176 244 231-257 5/6
1.00 8:55 2:07 8:29 136 134-138 1153 174 172-180 249 233-275 6/7
1.25 11:03 2:09 8:35 140 135-149 1201 174 170-176 239 229-253 4/5
1.50 13:10 2:06 8:26 150 148-153 1264 173 170-176 249 232-281 4/5
1.75 15:15 2:05 8:22 153 151-155 1280 175 170-182 269 243-322 9/7
2.00 17:21 2:05 8:21 154 152-156 1285 175 172-180 256 238-269 4/5
2.25 19:24 2:03 8:13 156 154-157 1281 177 172-186 255 232-309 5/5
2.50 21:29 2:06 8:22 155 154-157 1298 176 174-184 241 230-255 4/5
2.75 23:33 2:03 8:14 155 153-157 1276 175 172-180 255 228-290 4/4
3.00 25:38 2:05 8:19 158 156-160 1315 177 174-190 267 241-295 6/7
3.25 27:42 2:04 8:18 158 157-159 1311 177 174-180 256 239-269 6/5
3.50 29:45 2:03 8:13 159 159-160 1307 178 176-188 253 233-279 7/7
3.75 31:50 2:05 8:19 159 157-161 1323 177 174-186 240 231-250 3/3
4.00 33:54 2:03 8:13 159 158-161 1306 177 174-182 256 237-300 8/7
4.25 36:00 2:07 8:27 159 158-161 1343 178 174-186 265 247-301 7/9
4.50 38:07 2:07 8:28 159 158-160 1347 178 176-186 251 237-274 6/5
4.75 40:10 2:03 8:11 160 158-162 1310 181 176-192 250 231-270 6/5
5.00 42:17 2:06 8:26 160 158-162 1349 179 174-186 239 228-252 3/3
5.02 42:27 10 11:24 159 158-159 1812 172 168-174 233 231-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 42:24 8:28
    Walk 0.1 108 0 3 13:57

  • Power Distribution

    250W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.43% More
    800m 4:05 8:13 43.83% More
    1km 5:06 8:13 46.10% More
    Mile 8:15 8:15 49.13% More
    5k 25:48 8:18 52.83% More
    5 miles 42:16 8:27 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 25:13 8:07 54.04
    5M 42:16 8:27 52.40
    10km 53:30 8:37 51.61
    10M 1:29:39 8:58 50.46
    Half 2:00:10 9:10 49.62
    20M 3:10:09 9:30 48.93
    Mara 4:14:52 9:44 48.73
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