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Mon 19th May 2025 at 5:37pm by snayak

Run > General
  • Time
    37:36
  • Miles
    4.43
  • Min/mi
    8:29
  • Pacing
    95%
  • WAVA
    52.02
  • Stride(cm)
    108
  • Cals
    411
  • Watts
    251
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1220
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 105/124bpm [589b/km] 48cal 242/288W
2) 1km - 5:19(5:19/km) 134/152bpm [712b/km] 55cal 242/280W
3) 1km - 5:12(5:12/km) 152/154bpm [792b/km] 59cal 263/303W
4) 1km - 5:08(5:08/km) 154/157bpm [791b/km] 59cal 250/305W
5) 1km - 5:11(5:11/km) 153/156bpm [793b/km] 59cal 262/314W
6) 1km - 5:13(5:13/km) 155/156bpm [809b/km] 61cal 246/273W
7) 1km - 5:11(5:11/km) 156/158bpm [809b/km] 61cal 250/297W
8) 0.13km - 44(5:31/km) 155/156bpm [854b/km] 9cal 265/276W
5:36 5:19 5:12 5:08 5:11 5:13 5:11 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +6 10:10 82 69-98 833 167 114-188 206 67-255 2/3
0.25 2:25 1:08 9:07 99 92-105 902 169 166-172 245 225-271 3/2
0.38 3:31 1:06 8:49 110 105-112 970 172 168-176 252 231-270 3/3
0.50 4:38 1:07 8:58 116 112-119 1040 171 168-176 265 244-288 2/2
0.63 5:43 1:05 8:41 120 118-124 1042 172 170-174 256 246-269 3/4
0.75 6:48 1:05 8:41 123 121-125 1069 173 170-176 241 233-250 3/2
0.88 7:52 1:04 8:30 125 124-127 1063 173 170-176 249 235-267 3/3
1.00 8:56 1:04 8:29 127 126-128 1078 174 170-182 249 235-280 4/4
1.13 10:01 1:05 8:40 148 128-149 1282 173 172-174 234 230-240 1/1
1.25 11:04 1:04 8:28 150 149-152 1271 175 174-182 236 226-250 2/1
1.38 12:07 1:03 8:21 151 150-152 1260 174 172-176 241 234-252 1/3
1.50 13:10 1:03 8:22 152 150-154 1272 175 172-178 260 242-280 2/2
1.63 14:11 1:02 8:14 152 152-153 1252 175 172-180 275 257-298 3/3
1.75 15:15 1:04 8:29 152 151-154 1290 175 172-180 276 257-303 4/3
1.88 16:18 1:03 8:23 153 151-154 1283 174 172-176 264 249-280 4/6
2.00 17:21 1:03 8:23 155 152-156 1300 176 172-180 250 238-267 3/3
2.13 18:22 1:01 8:09 155 153-157 1264 176 174-178 261 240-289 2/2
2.25 19:23 1:01 8:11 155 153-156 1267 176 174-186 255 236-305 3/4
2.38 20:26 1:02 8:19 153 152-155 1273 175 170-176 241 236-246 2/2
2.50 21:28 1:02 8:19 154 152-155 1281 176 174-178 241 234-251 1/2
2.63 22:30 1:02 8:17 152 151-154 1259 175 174-178 243 236-260 1/1
2.75 23:33 1:03 8:21 152 151-154 1268 176 172-182 262 243-293 2/2
2.88 24:35 1:02 8:16 153 151-154 1266 176 172-180 268 249-285 3/3
3.00 25:38 1:03 8:28 154 152-156 1303 176 174-180 275 251-314 2/2
3.13 26:41 1:02 8:19 155 154-156 1290 176 174-176 261 247-281 2/2
3.25 27:45 1:04 8:33 155 153-156 1324 176 172-180 248 237-263 3/3
3.38 28:46 1:01 8:10 155 154-156 1265 177 174-182 255 238-270 3/2
3.50 29:48 1:02 8:17 155 153-156 1284 178 174-190 251 228-273 4/5
3.63 30:52 1:04 8:34 155 154-155 1329 176 174-178 238 227-271 2/2
3.75 31:56 1:04 8:28 154 153-156 1305 178 174-184 235 225-252 2/2
3.88 32:57 1:01 8:07 155 153-156 1258 177 176-180 243 224-264 2/1
4.00 34:01 1:04 8:35 155 154-156 1331 177 174-182 262 238-297 4/3
4.13 35:05 1:04 8:29 155 153-156 1316 177 168-188 260 229-290 3/3
4.25 36:06 1:01 8:10 157 153-158 1282 181 176-186 241 229-252 3/4
4.38 37:09 1:03 8:25 157 154-158 1320 179 174-186 249 238-271 2/2
4.43 37:41 32 9:07 155 154-156 1413 174 172-176 265 256-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 4.4 37:31 8:30
    Walk 0.2 116 0 4 10:15
    Pause 0.3 - - 6 -

  • Power Distribution

    251W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.74% More
    800m 4:05 8:13 43.84% More
    1km 5:06 8:12 46.16% More
    Mile 8:16 8:16 49.02% More
    5k 25:54 8:20 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 25:35 8:14 53.27
    5M 42:53 8:35 51.65
    10km 54:16 8:44 50.88
    10M 1:30:56 9:06 49.75
    Half 2:01:54 9:18 48.92
    20M 3:12:53 9:39 48.24
    Mara 4:18:32 9:52 48.04
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