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Fri 22nd May 2020 at 5:00am by meschee

Run > General
  • Time
    1:08:04
  • Miles
    6.03
  • Min/mi
    11:17
  • WAVA
    46.52
  • Stride(cm)
    86
  • Cals
    618
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 120/137bpm 79cal 6.43/7.66mph
2) 1m - 9:36(9:36/m) 144/161bpm 107cal 6.25/7.49mph
3) 1m - 13:36(13:36/m) 142/166bpm 127cal 4.41/7.83mph
4) 1m - 8:45(8:45/m) 135/151bpm 83cal 6.86/8.37mph
5) 1m - 10:22(10:22/m) 146/164bpm 112cal 5.79/7.68mph
6) 1m - 15:31(15:31/m) 112/159bpm 107cal 3.87/7.83mph
7) 0.03m - 55(26:27/m) 102/115bpm 3cal 2.27/3.72mph
9:20 9:36 13:36 8:45 10:22 15:31 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:41 6:41 +4:03 26:45 102 71-122 2729 180 108-192
0.50 10:12 3:30 +1:14 14:02 122 91-134 1711 178 94-188
0.75 12:27 2:15 9:00 129 122-134 1161 183 178-186
1.00 15:16 2:49 +40 11:15 130 120-137 1464 183 178-188
1.25 17:52 2:36 +31 10:25 147 133-160 1532 182 118-188
1.50 21:42 3:50 +1:25 15:20 138 108-149 2117 181 168-186
1.75 24:29 2:47 11:07 142 131-151 1579 179 168-184
2.00 28:11 3:42 +1:23 14:49 143 117-152 2118 179 174-182
2.25 30:49 2:38 10:31 154 143-164 1619 179 174-184
2.50 33:30 2:42 10:46 161 149-166 1734 176 130-182
2.75 37:03 3:33 14:11 148 120-164 2098 140 90-178
3.00 57:42 20:40 +16:07 1:22:38 117 100-136 9669 133 108-188
3.25 1:00:38 2:55 +48 11:42 131 118-141 1533 184 176-190
3.50 1:03:05 2:27 +3 9:47 131 124-138 1282 178 156-184
3.75 1:05:44 2:39 +21 10:37 134 123-142 1423 178 126-188
4.00 1:07:51 2:07 8:26 145 138-151 1224 182 176-186
4.25 1:10:04 2:14 +8 8:55 143 133-154 1275 179 104-186
4.50 1:14:10 4:05 +48 16:21 133 103-153 2175 176 100-186
4.75 1:16:47 2:37 10:30 153 145-160 1606 179 120-188
5.00 1:19:08 2:21 9:23 159 153-164 1492 176 144-182
5.25 1:21:19 2:11 8:45 155 152-159 1356 178 176-182
5.50 1:24:09 2:50 11:18 147 128-157 1661 159 96-184
5.75 1:29:30 5:22 21:27 105 79-151 2252 125 108-136
6.00 1:34:40 5:10 20:38 84 69-118 1733 128 98-144
6.03 1:35:34 54 26:43 101 95-113 2698 127 110-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 180 5.1 42:51 10:12
    Walk 40.7 124 0.9 42:40 46:30
    Still 0.7 - - 46 -
    Pause 8.9 - - 9:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 49.57% More
    800m 4:17 8:37 49.40% More
    1km 5:23 8:40 51.24% More
    Mile 9:08 9:08 51.39% More
    5k 51:21 16:32 31.50% More
    5 miles 1:13:23 14:41 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.16
    5km 33:45 10:52 47.93
    5M 55:50 11:10 46.91
    10km 1:10:16 11:18 46.41
    10M 1:56:14 11:37 46.26
    Half 2:34:40 11:48 46.01
    20M 4:01:58 12:06 45.44
    Mara 5:21:58 12:17 44.82
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