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meschee F45

About

Race Times

All Races

Mileage

Training

Wells City Harriers, shapwick runners, mendip triathlon club

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Races
123
Miles
10016
Miles
492
Miles
19156
WAVA
82.68%
5k
22:45
5M
37:14
10k
47:08
10M
1:38:38
Half
1:44:15
Mara
3:53:59
20k
38:54
40k
1:17:40
80k
2:49:45
56M
3:54:34
112M
8:27:20
400m
8:04
750m
15:39
1500m
28:37
2.4M
1:40:18
3.8km
1:33:02

About Me

marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March

Current Status

marathon and ironman training is hard work!!

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This user is a member of South West Fetchies, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	69	82	113	89	85	84	94	68	68	72	23	919
2019	29	25	18	11	7	20	3	25	39	67	48	19	310
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	100	106	103	110	94	35	87	52	57	64	61	95	963
2018	3	4	0	4	25	12	2	16	11	24	26	30	158
2017	0	0.8	0	4.2	1.1	0	0	0	0	0	0	0	6.1
2017	77	41	47	54	80	80	111	108	48	65	102	63	876
2017	0	9	44	175	61	0	0	0	0	0	2	8	300
2016	0.9	0.6	3.6	3.8	6.2	4.5	4.9	5.5	0	0	0.6	0	30.7
2016	58	77	34	35	49	61	52	55	30	36	24	53	566
2016	9	22	72	76	220	224	318	113	0	0	0	0	1055
2015	4.8	4.2	7.7	7	5.5	0	0.7	2.5	0	0	0	1.2	33.6
2015	122	103	88	85	42	105	118	92	146	109	46	50	1106
2015	160	153	295	407	309	194	118	156	86	151	71	11	2111
2014	12.3	14	10.9	8.6	7.6	5.6	7.1	6	0	2.8	1.2	6.3	82.3
2014	83	92	91	85	57	64	74	99	124	86	117	94	1065
2014	370	356	450	354	343	282	424	385	151	212	175	178	3681
2013	9.4	11	10.8	10.7	17.7	15.8	8.2	3	3.3	2.6	8.4	7.7	108.5
2013	71	69	105	83	79	100	60	83	89	52	51	69	910
2013	312	355	382	383	489	558	382	163	307	155	189	310	3986
2012	5.3	4.4	6.1	8.4	10	6.8	10	8.4	10.3	10.1	9.6	7.7	97
2012	118	121	119	88	78	72	103	66	52	64	72	71	1025
2012	221	255	270	373	534	350	571	311	319	182	147	258	3790
2011	10.6	5.9	11.1	7.4	10.6	9.4	10.4	7.7	9.4	4.6	2.1	7	96.2
2011	66	67	143	88	74	61	49	63	67	70	60	82	892
2011	231	266	194	291	351	213	252	295	123	80	162	187	2645
2010	0	0	0	0	0.7	2.8	4.5	4.9	5.9	9	6.7	2.9	37.3
2010	141	115	128	101	100	61	54	92	72	38	57	120	1079
2010	43	15	0	0	52	136	133	222	181	99	100	131	1110
2009	0	0	0	16	67	78	71	76	61	80	75	93	616
2009	0	0	0	0	0	0	0	0	0	0	9	0	9

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
2.7mi, 16:20 Cycling - General Split Summary === 1) 2.66m - 16:20(6:09/m) 118/152bpm 125cal 9.75/16.64mph 12.1mi, 2:07:13 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/154bpm 96cal 6.65/9.13mph 2) 1m - 10:22(10:22/m) 145/155bpm 114cal 5.79/9.31mph 3) 1m - 9:29(9:29/m) 155/178bpm 110cal 6.33/8.76mph 4) 1m - 11:19(11:19/m) 153/172bpm 126cal 5.3/9.69mph 5) 1m - 10:47(10:47/m) 154/169bpm 120cal 5.56/8.52mph 6) 1m - 11:39(11:39/m) 147/165bpm 112cal 5.15/7.75mph 7) 1m - 11:58(11:58/m) 151/169bpm 119cal 5.02/7.36mph 8) 1m - 9:41(9:41/m) 160/169bpm 113cal 6.19/7.91mph 9) 1m - 9:49(9:49/m) 162/179bpm 116cal 6.11/7.83mph 10) 1m - 11:30(11:30/m) 157/174bpm 122cal 5.22/7.89mph 11) 1m - 10:43(10:43/m) 157/168bpm 110cal 5.6/7.28mph 12) 1m - 10:03(10:03/m) 156/166bpm 99cal 5.97/7.72mph 13) 0.12m - 53(7:06/m) 156/160bpm 9cal 8.44/9mph	0mi, 57:12 Cross-Training - Other	2mi, 14:14 Cycling - General Split Summary === 1) 2.01m - 14:14(7:05/m) 118/139bpm 107cal 8.47/16.41mph 2.2mi, 12:52 Cycling - General Split Summary === 1) 2.24m - 12:52(5:44/m) 110/124bpm 85cal 10.47/17.01mph 0mi, 58:07 Cross-Training - Other 4.1mi, 39:53 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 146/164bpm 115cal 5.81/6.75mph 2) 1m - 9:31(9:31/m) 151/167bpm 104cal 6.3/7.35mph 3) 1m - 9:32(9:32/m) 160/182bpm 114cal 6.29/7.18mph 4) 1m - 9:51(9:51/m) 154/184bpm 107cal 6.09/7.22mph 5) 0.07m - 39(9:42/m) 157/163bpm 7cal 6.19/6.33mph	2.1mi, 45:26 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 92/121bpm 93cal 51/124rpm 2.96/4.34mph 2) 1m - 22:59(22:59/m) 87/105bpm 101cal 47/63rpm 2.61/3.65mph 3) 0.11m - 2:09(20:18/m) 83/92bpm 10cal 54/60rpm 2.95/3.26mph	2.5mi, 24:24 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 115/128bpm 72cal 6.24/7.46mph 2) 1m - 9:41(9:41/m) 129/149bpm 85cal 6.19/6.97mph 3) 0.5m - 5:06(10:17/m) 148/159bpm 57cal 5.84/6.91mph 1.8mi, 21:04 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 128/144bpm 103cal 5.42/6.68mph 2) 0.78m - 10:00(12:45/m) 142/157bpm 98cal 4.7/6.61mph	-	3mi, 23:24 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 138/151bpm 79cal 7.94/10.82mph 2) 1m - 7:48(7:48/m) 145/153bpm 86cal 7.69/8.27mph 3) 0.99m - 8:03(8:07/m) 145/153bpm 86cal 7.39/8.01mph 3mi, 20:19 Cycling - General Split Summary === 1) 3.03m - 20:19(6:43/m) 108/141bpm 125cal 8.94/18.54mph
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3mi, 22:56 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 139/148bpm 81cal 7.76/9.42mph 2) 1m - 7:45(7:45/m) 157/164bpm 93cal 7.74/8.53mph 3) 1m - 7:25(7:25/m) 160/169bpm 91cal 8.09/9.5mph 4) 0m - 2(6:20/m) 162/162bpm 9.48/9.48mph 3mi, 21:15 Cycling - General Split Summary === 1) 3.02m - 21:15(7:02/m) 112/137bpm 142cal 8.52/16.2mph	2.5mi, 56:20 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 76/93bpm 109cal 50/79rpm 2.93/4.22mph 2) 1m - 24:05(24:05/m) 82/101bpm 105cal 42/64rpm 2.49/3.78mph 3) 0.51m - 11:46(23:08/m) 78/93bpm 52cal 46/63rpm 2.59/3.49mph 0mi, 52:20 Cross-Training - Other	2.3mi, 15:43 Cycling - General Split Summary === 1) 2.25m - 15:43(6:59/m) 112/136bpm 107cal 8.59/13.99mph 2.4mi, 14:02 Cycling - General Split Summary === 1) 2.35m - 14:02(5:59/m) 113/132bpm 98cal 10.03/13.59mph 0mi, 53:47 Cross-Training - Other 2mi, 18:57 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/141bpm 88cal 6.51/8.81mph 2) 1m - 9:41(9:41/m) 131/142bpm 88cal 6.19/7.62mph 3) 0m - 2(14:37/m) 139/139bpm 4.11/6.27mph 3mi, 32:16 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 132/146bpm 110cal 5.4/6.58mph 2) 1m - 10:39(10:39/m) 148/167bpm 117cal 5.63/6.85mph 3) 0.97m - 10:30(10:53/m) 126/148bpm 75cal 5.51/7.53mph	-	1.7mi, 25:09 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 140/153bpm 142cal 4.4/6.89mph 2) 0.73m - 11:32(15:46/m) 132/152bpm 97cal 3.81/6.43mph	0mi, 1:04:33 Cross-Training - Other	1.9mi, 45:05 Cross-Training - Walking Split Summary === 1) 1m - 24:12(24:12/m) 104/148bpm 145cal 43/84rpm 2.48/4.72mph 2) 0.89m - 20:53(23:21/m) 87/106bpm 65cal 45/78rpm 2.57/5.24mph 2.6mi, 19:53 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 141/152bpm 80cal 8.29/12.69mph 2) 1m - 7:52(7:52/m) 152/162bpm 93cal 7.63/8.83mph 3) 0.57m - 4:46(8:26/m) 159/168bpm 57cal 7.11/8.19mph 2.6mi, 15:15 Cycling - General Split Summary === 1) 2.57m - 15:15(5:56/m) 124/148bpm 132cal 10.11/21.02mph 2.6mi, 14:52 Cycling - General Split Summary === 1) 2.57m - 14:52(5:47/m) 123/150bpm 124cal 10.38/20.14mph
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
2.6mi, 20:23 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 139/150bpm 84cal 7.53/11.96mph 2) 1m - 7:50(7:50/m) 147/158bpm 86cal 7.66/8.86mph 3) 0.58m - 4:35(7:57/m) 158/164bpm 53cal 7.55/14.07mph 2.6mi, 15:10 Cycling - General Split Summary === 1) 2.57m - 15:10(5:54/m) 117/141bpm 116cal 10.18/19.14mph 2.6mi, 14:49 Cycling - General Split Summary === 1) 2.55m - 14:49(5:49/m) 122/147bpm 125cal 10.33/17.43mph	0mi, 1:32:08 Cross-Training - Other	0.8mi, 7:36 Cycling - General Split Summary === 1) 0.8m - 7:36(9:29/m) 109/142bpm 47cal 6.32/10.16mph 1.9mi, 15:12 Cycling - General Split Summary === 1) 1.87m - 15:12(8:08/m) 104/128bpm 89cal 7.37/14.21mph 0mi, 1:19:36 Cross-Training - Other	1.6mi, 20:42 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 101/128bpm 75cal 4.97/7.35mph 2) 0.58m - 8:38(14:53/m) 104/132bpm 61cal 4.03/7.06mph 1.5mi, 10:15 Cycling - General Split Summary === 1) 1.52m - 10:15(6:44/m) 91/121bpm 46cal 8.91/15.53mph 3.9mi, 37:45 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 128/142bpm 84cal 6.74/8.44mph 2) 1m - 11:33(11:33/m) 135/148bpm 110cal 5.19/8.08mph 3) 1m - 9:45(9:45/m) 134/147bpm 85cal 6.15/8.33mph 4) 0.85m - 7:32(8:54/m) 143/152bpm 78cal 6.75/7.96mph	3mi, 34:35 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 113/141bpm 79cal 5.43/7.56mph 2) 1m - 12:03(12:03/m) 112/131bpm 79cal 4.98/6.93mph 3) 1m - 11:30(11:30/m) 108/132bpm 72cal 5.22/7.17mph	0mi, 1:04:35 Cross-Training - Other	2.2mi, 17:50 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 121/140bpm 74cal 6.95/9.23mph 2) 1m - 7:27(7:27/m) 142/151bpm 82cal 8.06/9.23mph 3) 0.19m - 1:45(9:10/m) 141/150bpm 18cal 6.55/8.6mph 2.2mi, 15:46 Cycling - General Split Summary === 1) 2.2m - 15:46(7:10/m) 114/139bpm 116cal 8.38/20.79mph
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
2.2mi, 17:42 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/146bpm 93cal 6.96/10.31mph 2) 1m - 7:38(7:38/m) 148/162bpm 88cal 7.87/8.97mph 3) 0.18m - 1:27(8:05/m) 146/151bpm 16cal 7.42/8.58mph 2.3mi, 20:41 Cycling - General Split Summary === 1) 2.26m - 20:41(9:09/m) 106/130bpm 123cal 6.56/19.75mph	1.7mi, 36:25 Cross-Training - Walking Split Summary === 1) 1m - 20:23(20:23/m) 107/138bpm 127cal 53/78rpm 2.94/4.32mph 2) 0.65m - 16:02(24:36/m) 94/132bpm 77cal 42/83rpm 2.44/4.36mph 0mi, 47:17 Cross-Training - Other	-	2.5mi, 18:38 Cycling - General Split Summary === 1) 3.28m - 18:38(5:41/m) 109/130bpm 119cal 8.05/12.21mph 2.6mi, 15:50 Cycling - General Split Summary === 1) 3.93m - 15:50(4:02/m) 108/142bpm 105cal 9.67/15.34mph	1.8mi, 24:38 Running - General Split Summary === 1) 1.28m - 11:58(9:20/m) 148/161bpm 134cal 5.01/7.14mph 2) 0.85m - 12:40(14:58/m) 132/163bpm 96cal 3.83/6.78mph 2.6mi, 24:11 Running - General Split Summary === 1) 1.32m - 8:51(6:43/m) 134/146bpm 91cal 6.78/9.35mph 2) 1.37m - 8:57(6:31/m) 151/165bpm 104cal 6.71/7.78mph 3) 0.73m - 6:24(8:43/m) 154/165bpm 76cal 6.03/7.43mph 2.8mi, 24:46 Running - General Split Summary === 1) 1.58m - 8:38(5:29/m) 137/155bpm 90cal 6.95/8.92mph 2) 1.57m - 8:16(5:17/m) 132/142bpm 78cal 7.26/7.85mph 3) 1.25m - 7:52(6:17/m) 145/161bpm 81cal 6.05/7.74mph	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	2	22:45 7:19/mi	68.11				22:45 68.11
4mi	1	1:05:00 16:15/mi	31.75								1:05:00 31.75
5mi	2	37:14 7:27/mi	69.20						37:14 69.20
10km	26	47:56 7:43/mi	67.77	57:08 54.62	50:52 61.78	52:06 60.73	48:13 65.87	49:08 64.64	47:56 67.31	48:13 67.51	48:29 67.77		1:05:00 51.06
7mi	9	58:10 8:19/mi	61.96		1:10:00 50.94	1:06:18 54.16	58:10 61.96	1:01:41 58.87	1:03:38 57.54	1:05:30 56.39		1:52:00 33.63
7.5mi	1	1:02:49 8:23/mi	64.24									1:02:49 64.24
8mi	1	1:09:00 8:38/mi	59.69				1:09:00 59.69
9.5mi	5	1:19:10 8:20/mi	62.75		1:30:38 53.82	1:30:37 54.20	1:23:58 58.31	1:21:42 60.35	1:19:10 62.75
10mi	3	1:38:38 9:52/mi	53.14				1:55:23 45.08	1:38:38 53.14
20km	2	2:08:33 10:21/mi	51.55						2:08:33 51.55	2:20:00 47.75
13.1mi	12	1:44:15 7:57/mi	66.62	2:22:50 47.71	1:53:53 60.28	1:54:04 60.67	1:50:40 62.28	1:44:15 66.62	1:55:38 60.55		2:24:00 49.52
13.2mi	1	2:03:00 9:19/mi	57.36							2:03:00 57.36
13.7mi	1	2:12:22 9:40/mi	55.32						2:12:22 55.32
13.8mi	1	2:20:00 10:09/mi	52.69						2:20:00 52.69
15mi	1	3:02:00 12:08/mi	45.32									3:02:00 45.32
26.2mi	15	3:53:59 8:56/mi	63.02		4:41:36 50.48	4:13:55 56.52	4:08:03 58.75	3:53:59 63.02	3:57:39 62.80	4:00:20 62.85	5:23:00 46.76	4:20:21 58.73
46mi	1	10:53:00 14:12/mi	40.61							10:53:00 40.61

2018	Distance	Date	Result	WAVA
Black hill run	10km	23 Sep		0.00%
Sarsen trail	10mi	27 May		0.00%
Ox light	6mi	13 May		0.00%
The Ox 50	50mi	12 May		0.00%
Bad Cow Marathon	26.2mi	29 Apr		0.00%
Bath Beat 17	17mi	21 Apr		0.00%
Larmar 10	10mi	10 Mar		0.00%
Lulworth half	13.2mi	3 Mar		0.00%
Sika 10k	10km	18 Feb		0.00%
Warmley Forest Park 10k	10km	27 Jan	1:05:00	51.06%
Bath Skyline 10km race 3	10km	14 Jan	1:05:00	51.06%
2017	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:52:00	33.63%
Bovington Half Marathon	13.1mi	17 Dec		0.00%
Glastonbury Road Race	10km	30 Apr		0.00%
Shapwick Bunny hop	7.5mi	17 Apr	1:02:49	64.24%
Larmer Tree Marathon	26.2mi	12 Mar	5:16:00	48.99%
The Big Cheese	15mi	5 Mar	3:02:00	45.32%
Gloucester Marathon	26.2mi	5 Feb	4:20:21	58.73%
2016	Distance	Date	Result	WAVA
Glastonbury tor dash	4mi	31 Dec	1:05:00	31.75%
Bovington Half Marathon	13.1mi	11 Dec	2:24:00	49.52%
Glastonbury Road Race	10km	1 May	48:29	67.77%
Green Man Ultra	44.5mi	5 Mar		0.00%
Portland Coastal Marathon	26.2mi	7 Feb	5:23:00	46.76%
2015	Distance	Date	Result	WAVA
Glastonbury Tor dash	4mi	27 Dec		0.00%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:23:00	57.43%
Mendip Muddle	20km	11 Oct	2:20:00	47.75%
Battle of Sedgemoor 10K	10km	30 Aug	48:13	67.51%
Cheddar Gorge Marathon	26.2mi	16 Aug	5:44:00	43.91%
Cotswold Ultra	44.5mi	13 Aug		0.00%
Cotswold 24 Hour relay lap 01	10km	25 Jul		0.00%
Summer plod	21mi	5 Jul		0.00%
Yeovil Marathon	26.2mi	14 Jun	4:23:00	57.43%
ironman lanzarote	2.4miles/112miles/26.2miles	23 May	1:44:00 / 8:39:59 / 4:57:41	0.00%
London Marathon	26.2mi	26 Apr	4:00:20	62.85%
Shapwick bunny hop	7mi	6 Apr	1:05:30	56.39%
Green Man Ultra (Old Course)	46mi	7 Mar	10:53:00	40.61%
Portland Coastal Marathon	26.2mi	15 Feb	4:54:00	51.38%
Humdinger Half	13.2mi	8 Feb	2:03:00	57.36%
2014	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	28 Dec	49:56	64.61%
The Full Montecute	10.5mi	7 Dec	2:03:00	45.11%
Herepath half	13.7mi	26 Oct	2:12:22	55.32%
Mendip Muddle	20km	12 Oct	2:08:33	51.55%
Bath Two Tunnels Marathon	26.2mi	28 Sep	4:34:18	54.41%
Bridgwater Half Marathon	13.1mi	7 Sep	1:55:38	60.55%
Somerset levels and moors half marathon	13.8mi	6 Sep	2:20:00	52.69%
Cotswold Classic Middle Distance Triathlon	1.9km/90km/21.1km	31 Aug	46:34 / 2:51:30 / 2:02:00	0.00%
Baltonsbourgh 5 mile	5mi	25 Aug	38:30	66.92%
Battle of Sedgemoor 10k	10km	24 Aug	47:56	67.31%
Burnham on sea Olympic triathlon	1500metres/40km/10km	13 Jul	58:40 / 1:20:56 / 52:23	0.00%
ironman lanzarote	2.4miles/112miles/26.2miles	17 May	1:40:18 / 8:27:20 / 5:20:58	0.00%
Glastonbury Road Race	10km	4 May	48:35	66.41%
Shapwick bunny hop	7mi	21 Apr	1:03:38	57.54%
Taunton Marathon	26.2mi	6 Apr	3:57:39	62.80%
Barry's Bristol Ball Buster Audax	0km	30 Mar	9:00:00	0.00%
Weston Prom Run 7/9	5mi	27 Mar	37:14	69.20%
peaky freaky	0km/38miles/10miles	23 Mar	/ /3:44:12	0.00%
Portland costal marathon	26.2mi	15 Feb		0.00%
Hestercombe Humdinger	9.5mi	2 Feb	1:19:10	62.75%
Hangover 10K	10km	1 Jan	51:03	62.68%
2013	Distance	Date	Result	WAVA
The Full Monty Cute	10mi	1 Dec	1:46:23	49.27%
The Drogo	10mi	17 Nov	1:38:38	53.14%
Bournemouth Marathon	26.2mi	6 Oct	3:53:59	63.02%
weymouth Classic Triathlon	1500metres/40km/10km	1 Sep	28:37 / 1:31:54 / 53:57	0.00%
cotswold classic triathlon	1.9km/90km/21km	11 Aug	42:52 / 2:50:40 / 2:03:43	0.00%
challenge roth	3.8km/180km/42km	14 Jul	1:33:02 / 6:28:49 / 4:33:23	0.00%
Bristol Harbourside Triathlon - Sprint	750metres/20km/5km	23 Jun	15:39 / 38:54 / 26:25	0.00%
The Primera Swashbuckler	1.9km/80km/13.1miles	2 Jun	51:16 / 2:49:45 / 2:08:21	0.00%
Wells Fun Run	10km	26 May	50:55	62.85%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	8:47 / 44:39 / 24:33	0.00%
London Marathon	26.2mi	21 Apr	3:58:15	61.89%
Taunton Half Marathon	13.1mi	7 Apr	1:49:26	63.46%
Shapwick bunny hop	7mi	1 Apr	1:01:41	58.87%
Yeovil Half Marathon	13.1mi	24 Mar	1:44:15	66.62%
Hestercombe Humdinger	9.5mi	3 Feb	1:21:42	60.35%
Hangover 10K	10km	1 Jan	49:08	64.64%
2012	Distance	Date	Result	WAVA
Stoke Stampede 10 K race	10km	30 Dec	48:13	65.87%
Street 5k series (Race 3)	5km	12 Dec	22:45	68.11%
The Full Monty Cute	10mi	2 Dec	1:55:23	45.08%
Bath Hilly Half	13.1mi	25 Nov		0.00%
river parret relay race	8mi	13 Oct	1:09:00	59.69%
Bustinskin Middle Distance Triathlon	1900metres/94km/21km	23 Sep	47:45 / 4:34:00 /	0.00%
Burnham-on-Sea Olympic Triathlon	1500metres/40km/10km	16 Sep	40:39 / 1:17:40 / 51:45	0.00%
Bridgwater Half Marathon	13.1mi	2 Sep	1:50:40	62.28%
cycology bikes malmesbury triathlon	400metres/22km/5km	26 Aug	8:04 / 43:15 / 24:18	0.00%
waterside long distance triathlon	1.5miles/75miles/18miles	12 Aug	59:51 / 4:17:20 / 3:30:57	0.00%
Stert Island swim	0mi	29 Jul		0.00%
Frome Half Marathon	13.1mi	22 Jul	2:03:15	55.93%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	15 Jul	33:06 / 1:18:42 / 47:08	0.00%
bideford triathlon	600metres/23.5km/5km	8 Jul	10:04 / 48:26 / 26:41	0.00%
Ash town tree trail	7mi	28 Jun	58:10	61.96%
ironman 70.3 uk	1.2miles/56miles/13.1miles	17 Jun	40:58 / 3:54:34 / 2:14:03	0.00%
somerset 100	0mi	27 May	6:22:00	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	8:20 / 45:35 / 24:53	0.00%
glastonbury 5k	5km	6 May	32:56	47.05%
Glastonbury Road Run Somerset	10km	6 May	50:57	62.33%
Bridgwater 10k	10km	15 Apr	48:45	65.15%
Shapwick bunny hop	7mi	9 Apr	1:03:16	56.97%
Taunton Marathon	26.2mi	1 Apr	4:08:03	58.75%
Lionheart cyclosportive	0mi	18 Mar	4:52:56	0.00%
Butleigh Multi-terrain	7mi	11 Mar	1:04:04	56.25%
hestercombe humdinger	9.5mi	29 Jan	1:23:58	58.31%
2011	Distance	Date	Result	WAVA
Ilminster Lions Charity 10k Road Race	10km	6 Nov	52:06	60.73%
Cardiff Half Marathon	13.1mi	16 Oct	1:54:04	60.67%
Bideford Triathlon	600metres/23.5miles/5km	2 Oct	12:51 / 48:17 / 27:01	0.00%
race to the bill classic triathlon	1500metres/40km/10km	25 Sep	36:00 / 1:28:27 / 54:34	0.00%
langport triathlon	400metres/22.5km/5km	18 Sep	8:31 / 49:47 / 26:52	0.00%
Burnham-on-Sea Olympic Triathlon	1500metres/40km/10km	11 Sep	35:45 / 1:24:10 / 52:59	0.00%
Oxley Sherborne Sprint Triathlon	400metres/30km/8km	28 Aug	8:48 / 1:09:35 / 30:23	0.00%
Wiggle Mendip sportive	0mi	14 Aug	4:28:11	0.00%
Trowbridge Triathlon	400metres/25km/5km	7 Aug	8:31 / 54:50 / 26:09	0.00%
Portishead sprint triathlon	0.4km/25km/5km	31 Jul	8:53 / 1:00:15 / 27:58	0.00%
crewkerne triathlon	250metres/10.5km/2.5km	3 Jul	5:19 / 24:59 / 12:18	0.00%
Ironman UK 70.3	1.2miles/56miles/13.1miles	19 Jun	49:22 / 4:20:14 / 2:39:02	0.00%
taunton triathlon	400metres/20km/5km	5 Jun	9:11 / 41:33 / 24:37	0.00%
tour of wessex	76mi	28 May	5:17:22	0.00%
taunton deane triathlon sprint	400metres/22km/5km	15 May	8:37 / 47:22 / 25:46	0.00%
exe valley triathlon	400metres/24km/5km	8 May	8:55 / 47:39 / 25:51	0.00%
30th glastonbury road run	10km	1 May	52:38	60.11%
shapwick bunny hop	7mi	25 Apr	1:06:18	54.16%
Brighton Marathon	26.2mi	10 Apr	4:13:55	56.52%
The Stoke Stampede	10km	20 Mar	52:43	60.02%
The Hestercombe Humdinger	9.5mi	20 Feb	1:30:37	54.20%
Run rampage	10km	16 Jan	1:16:00	41.35%
2010	Distance	Date	Result	WAVA
Shepton Mallet Fun Run	10km	3 Oct	54:03	58.14%
Run To The Beat	13.1mi	26 Sep	1:59:09	57.61%
Bristol Half Marathon	13.1mi	5 Sep	1:53:53	60.28%
Battle of Sedgemoor 10k	10km	29 Aug	50:52	61.78%
Trowbridge Triathlon	400metres/25km/5km	1 Aug	9:52 / 57:42 / 27:59	0.00%
the wellington 10	10km	11 Jul	55:47	56.33%
crewkerne triathlon	250metres/10.5km/2.5km	4 Jul	7:36 / 27:34 / 12:22	0.00%
Run in the wild	10km	6 Jun	1:08:23	45.95%
Wells Fun Run (10k)	10km	30 May	52:34	59.78%
Great West Run	13.1mi	2 May	2:01:24	56.55%
Brighton Marathon	26.2mi	18 Apr	4:41:36	50.48%
shapwick bunny hop	7mi	2 Apr	1:10:00	50.94%
Bath Half	13.1mi	7 Mar	1:59:07	57.64%
The Hestercombe Humdinger	9.5mi	21 Feb	1:30:38	53.82%
2009	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	57:51	53.94%
Taunton 10k	10km	27 Sep	57:16	54.49%
Bristol Half Marathon	13.1mi	6 Sep	2:22:50	47.71%
Battle of Sedgemoor 10k	10km	30 Aug	57:08	54.62%
The Wellington Ten (Kilometres)	10km	12 Jul	1:04:53	48.09%

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