BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

meschee F50

About
Bests
All Races
Pics
Mileage
Training

Wells City Harriers, shapwick runners, mendip triathlon club

Races
123
Miles
11626
Miles
492
Miles
19910
5k
22:45
5M
37:14
10k
47:08
10M
1:38:38
Half
1:44:15
Mara
3:53:59
20k
38:54
40k
1:17:40
80k
2:49:45
56M
3:54:34
112M
8:27:20
400m
8:04
750m
15:39
1500m
28:37
2.4M
1:40:18
3.8km
1:33:02

About Me
marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
12th Apr	Other	0.0	49:08
12th Apr	Walking	2.0	1:00:55
11th Apr	General	13.7	2:43:00
10th Apr	General	5.6	43:15
9th Apr	General	0.5	3:58

12 Month Benchmarks	Run	Bike
Mile	6:19	4:33
5k	27:05	16:19
5mi	49:45	30:02
10k	1:02:35	38:56
10mi	1:43:38	0
Half	2:17:48	0

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	2	22:45 7:19/mi				22:45
4mi	1	1:05:00 16:15/mi								1:05:00
5mi	2	37:14 7:27/mi						37:14
10km	26	47:56 7:43/mi	57:08	50:52	52:06	48:13	49:08	47:56	48:13	48:29		1:05:00
7mi	9	58:10 8:19/mi		1:10:00	1:06:18	58:10	1:01:41	1:03:38	1:05:30		1:52:00
7.5mi	1	1:02:49 8:23/mi									1:02:49
8mi	1	1:09:00 8:38/mi				1:09:00
9.5mi	5	1:19:10 8:20/mi		1:30:38	1:30:37	1:23:58	1:21:42	1:19:10
10mi	3	1:38:38 9:52/mi				1:55:23	1:38:38
20km	2	2:08:33 10:21/mi						2:08:33	2:20:00
13.1mi	12	1:44:15 7:57/mi	2:22:50	1:53:53	1:54:04	1:50:40	1:44:15	1:55:38		2:24:00
13.2mi	1	2:03:00 9:19/mi							2:03:00
13.7mi	1	2:12:22 9:40/mi						2:12:22
13.8mi	1	2:20:00 10:09/mi						2:20:00
15mi	1	3:02:00 12:08/mi									3:02:00
26.2mi	15	3:53:59 8:56/mi		4:41:36	4:13:55	4:08:03	3:53:59	3:57:39	4:00:20	5:23:00	4:20:21
46mi	1	10:53:00 14:12/mi							10:53:00

2018		Result	WAVA	Distance
23 Sep	Black hill run		0.00	10km
27 May	Sarsen trail		0.00	10mi
13 May	Ox light		0.00	6mi
12 May	The Ox 50		0.00	50mi
29 Apr	Bad Cow Marathon		0.00	26.2mi
21 Apr	Bath Beat 17		0.00	17mi
10 Mar	Larmar 10		0.00	10mi
3 Mar	Lulworth half		0.00	13.2mi
18 Feb	Sika 10k		0.00	10km
27 Jan	Warmley Forest Park 10k	1:05:00	50.94	10km
14 Jan	Bath Skyline 10km race 3	1:05:00	50.94	10km
2017		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:52:00	33.45	7mi
17 Dec	Bovington Half Marathon		0.00	13.1mi
30 Apr	Glastonbury Road Race		0.00	10km
17 Apr	Shapwick Bunny hop	1:02:49	63.91	7.5mi
12 Mar	Larmer Tree Marathon	5:16:00	46.98	26.2mi
5 Mar	The Big Cheese	3:02:00	45.05	15mi
5 Feb	Gloucester Marathon	4:20:21	56.40	26.2mi
2016		Result	WAVA	Distance
31 Dec	Glastonbury tor dash	1:05:00	31.40	4mi
11 Dec	Bovington Half Marathon	2:24:00	49.21	13.1mi
1 May	Glastonbury Road Race	48:29	67.57	10km
5 Mar	Green Man Ultra		0.00	44.5mi
7 Feb	Portland Coastal Marathon	5:23:00	44.99	26.2mi
2015		Result	WAVA	Distance
27 Dec	Glastonbury Tor dash		0.00	4mi
25 Oct	Sanlam Bristol Bath Marathon	4:23:00	55.26	26.2mi
11 Oct	Mendip Muddle	2:20:00	47.40	20km
30 Aug	Battle of Sedgemoor 10K	48:13	67.29	10km
16 Aug	Cheddar Gorge Marathon	5:44:00	42.25	26.2mi
13 Aug	Cotswold Ultra		0.00	44.5mi
25 Jul	Cotswold 24 Hour relay lap 01		0.00	10km
5 Jul	Summer plod		0.00	21mi
14 Jun	Yeovil Marathon	4:23:00	55.26	26.2mi
23 May	ironman lanzarote	1:44:00 / 8:39:59 / 4:57:41	0.00	2.4miles/112miles/26.2miles
26 Apr	London Marathon	4:00:20	60.47	26.2mi
6 Apr	Shapwick bunny hop	1:05:30	56.06	7mi
7 Mar	Green Man Ultra (Old Course)	10:53:00	44.76	46mi
15 Feb	Portland Coastal Marathon	4:54:00	49.43	26.2mi
8 Feb	Humdinger Half	2:03:00	56.96	13.2mi
2014		Result	WAVA	Distance
28 Dec	Stoke Stampede 10k	49:56	64.40	10km
7 Dec	The Full Montecute	2:03:00	44.92	10.5mi
26 Oct	Herepath half	2:12:22	54.93	13.7mi
12 Oct	Mendip Muddle	2:08:33	51.15	20km
28 Sep	Bath Two Tunnels Marathon	4:34:18	52.49	26.2mi
7 Sep	Bridgwater Half Marathon	1:55:38	60.12	13.1mi
6 Sep	Somerset levels and moors half marathon	2:20:00	52.31	13.8mi
31 Aug	Cotswold Classic Middle Distance Triathlon	46:34 / 2:51:30 / 2:02:00	0.00	1.9km/90km/21.1km
25 Aug	Baltonsbourgh 5 mile	38:30	66.46	5mi
24 Aug	Battle of Sedgemoor 10k	47:56	67.09	10km
13 Jul	Burnham on sea Olympic triathlon	58:40 / 1:20:56 / 52:23	0.00	1500metres/40km/10km
17 May	ironman lanzarote	1:40:18 / 8:27:20 / 5:20:58	0.00	2.4miles/112miles/26.2miles
4 May	Glastonbury Road Race	48:35	66.19	10km
21 Apr	Shapwick bunny hop	1:03:38	57.19	7mi
6 Apr	Taunton Marathon	3:57:39	60.58	26.2mi
30 Mar	Barry's Bristol Ball Buster Audax	9:00:00	0.00	214km
27 Mar	Weston Prom Run 7/9	37:14	68.73	5mi
23 Mar	peaky freaky	/ /3:44:12	0.00	0km/38miles/10miles
15 Feb	Portland costal marathon		0.00	26.2mi
2 Feb	Hestercombe Humdinger	1:19:10	62.50	9.5mi
1 Jan	Hangover 10K	51:03	62.47	10km
2013		Result	WAVA	Distance
1 Dec	The Full Monty Cute	1:46:23	49.05	10mi
17 Nov	The Drogo	1:38:38	52.90	10mi
6 Oct	Bournemouth Marathon	3:53:59	60.99	26.2mi
1 Sep	weymouth Classic Triathlon	28:37 / 1:31:54 / 53:57	0.00	1500metres/40km/10km
11 Aug	cotswold classic triathlon	42:52 / 2:50:40 / 2:03:43	0.00	1.9km/90km/21km
14 Jul	challenge roth	1:33:02 / 6:28:49 / 4:33:23	0.00	3.8km/180km/42km
23 Jun	Bristol Harbourside Triathlon - Sprint	15:39 / 38:54 / 26:25	0.00	750metres/20km/5km
2 Jun	The Primera Swashbuckler	51:16 / 2:49:45 / 2:08:21	0.00	1.9km/80km/13.1miles
26 May	Wells Fun Run	50:55	62.63	10km
19 May	Taunton Deane Francis Clark Triathlon	8:47 / 44:39 / 24:33	0.00	400metres/22km/5km
21 Apr	London Marathon	3:58:15	59.90	26.2mi
7 Apr	Taunton Half Marathon	1:49:26	62.99	13.1mi
1 Apr	Shapwick bunny hop	1:01:41	58.51	7mi
24 Mar	Yeovil Half Marathon	1:44:15	66.13	13.1mi
3 Feb	Hestercombe Humdinger	1:21:42	60.09	9.5mi
1 Jan	Hangover 10K	49:08	64.41	10km
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede 10 K race	48:13	65.63	10km
12 Dec	Street 5k series (Race 3)	22:45	67.50	5km
2 Dec	The Full Monty Cute	1:55:23	44.87	10mi
25 Nov	Bath Hilly Half		0.00	13.1mi
13 Oct	river parret relay race	1:09:00	59.32	8mi
23 Sep	Bustinskin Middle Distance Triathlon	47:45 / 4:34:00 /	0.00	1900metres/94km/21km
16 Sep	Burnham-on-Sea Olympic Triathlon	40:39 / 1:17:40 / 51:45	0.00	1500metres/40km/10km
2 Sep	Bridgwater Half Marathon	1:50:40	61.80	13.1mi
26 Aug	cycology bikes malmesbury triathlon	8:04 / 43:15 / 24:18	0.00	400metres/22km/5km
12 Aug	waterside long distance triathlon	59:51 / 4:17:20 / 3:30:57	0.00	1.5miles/75miles/18miles
29 Jul	Stert Island swim		0.00	1.5mi
22 Jul	Frome Half Marathon	2:03:15	55.49	13.1mi
15 Jul	Bristol Harbourside Triathlon - Olympic	33:06 / 1:18:42 / 47:08	0.00	1500metres/40km/10km
8 Jul	bideford triathlon	10:04 / 48:26 / 26:41	0.00	600metres/23.5km/5km
28 Jun	Ash town tree trail	58:10	61.57	7mi
17 Jun	ironman 70.3 uk	40:58 / 3:54:34 / 2:14:03	0.00	1.2miles/56miles/13.1miles
27 May	somerset 100	6:22:00	0.00	100mi
12 May	taunton deane Triathlon	8:20 / 45:35 / 24:53	0.00	0.25miles/20km/5km
6 May	glastonbury 5k	32:56	46.63	5km
6 May	Glastonbury Road Run Somerset	50:57	62.11	10km
15 Apr	Bridgwater 10k	48:45	64.92	10km
9 Apr	Shapwick bunny hop	1:03:16	56.61	7mi
1 Apr	Taunton Marathon	4:08:03	57.08	26.2mi
18 Mar	Lionheart cyclosportive	4:52:56	0.00	100mi
11 Mar	Butleigh Multi-terrain	1:04:04	55.90	7mi
29 Jan	hestercombe humdinger	1:23:58	58.05	9.5mi
2011		Result	WAVA	Distance
6 Nov	Ilminster Lions Charity 10k Road Race	52:06	60.32	10km
16 Oct	Cardiff Half Marathon	1:54:04	59.53	13.1mi
2 Oct	Bideford Triathlon	12:51 / 48:17 / 27:01	0.00	600metres/23.5miles/5km
25 Sep	race to the bill classic triathlon	36:00 / 1:28:27 / 54:34	0.00	1500metres/40km/10km
18 Sep	langport triathlon	8:31 / 49:47 / 26:52	0.00	400metres/22.5km/5km
11 Sep	Burnham-on-Sea Olympic Triathlon	35:45 / 1:24:10 / 52:59	0.00	1500metres/40km/10km
28 Aug	Oxley Sherborne Sprint Triathlon	8:48 / 1:09:35 / 30:23	0.00	400metres/30km/8km
14 Aug	Wiggle Mendip sportive	4:28:11	0.00	100mi
7 Aug	Trowbridge Triathlon	8:31 / 54:50 / 26:09	0.00	400metres/25km/5km
31 Jul	Portishead sprint triathlon	8:53 / 1:00:15 / 27:58	0.00	0.4km/25km/5km
3 Jul	crewkerne triathlon	5:19 / 24:59 / 12:18	0.00	250metres/10.5km/2.5km
19 Jun	Ironman UK 70.3	49:22 / 4:20:14 / 2:39:02	0.00	1.2miles/56miles/13.1miles
5 Jun	taunton triathlon	9:11 / 41:33 / 24:37	0.00	400metres/20km/5km
28 May	tour of wessex	5:17:22	157.27	76mi
15 May	taunton deane triathlon sprint	8:37 / 47:22 / 25:46	0.00	400metres/22km/5km
8 May	exe valley triathlon	8:55 / 47:39 / 25:51	0.00	400metres/24km/5km
1 May	30th glastonbury road run	52:38	59.71	10km
25 Apr	shapwick bunny hop	1:06:18	53.64	7mi
10 Apr	Brighton Marathon	4:13:55	55.35	26.2mi
20 Mar	The Stoke Stampede	52:43	59.61	10km
20 Feb	The Hestercombe Humdinger	1:30:37	53.79	9.5mi
16 Jan	Run rampage	1:16:00	41.09	10km
2010		Result	WAVA	Distance
3 Oct	Shepton Mallet Fun Run	54:03	57.78	10km
26 Sep	Run To The Beat	1:59:09	56.61	13.1mi
5 Sep	Bristol Half Marathon	1:53:53	59.23	13.1mi
29 Aug	Battle of Sedgemoor 10k	50:52	61.40	10km
1 Aug	Trowbridge Triathlon	9:52 / 57:42 / 27:59	0.00	400metres/25km/5km
11 Jul	the wellington 10	55:47	55.98	10km
4 Jul	crewkerne triathlon	7:36 / 27:34 / 12:22	0.00	250metres/10.5km/2.5km
6 Jun	Run in the wild	1:08:23	45.67	10km
30 May	Wells Fun Run (10k)	52:34	59.41	10km
2 May	Great West Run	2:01:24	55.56	13.1mi
18 Apr	Brighton Marathon	4:41:36	49.58	26.2mi
2 Apr	shapwick bunny hop	1:10:00	50.49	7mi
7 Mar	Bath Half	1:59:07	56.63	13.1mi
21 Feb	The Hestercombe Humdinger	1:30:38	53.42	9.5mi
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	57:51	53.68	10km
27 Sep	Taunton 10k	57:16	54.23	10km
6 Sep	Bristol Half Marathon	2:22:50	46.94	13.1mi
30 Aug	Battle of Sedgemoor 10k	57:08	54.35	10km
12 Jul	The Wellington Ten (Kilometres)	1:04:53	47.86	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	126	119	136	40	0	0	0	0	0	0	0	0	420
2021	47	22	27	22	0	0	0	0	0	0	0	0	118
2020	73	90	120	153	133	104	81	81	110	54	84	63	1146
2020	36	55	52	33	70	53	32	38	53	71	56	55	603
2019	72	69	82	113	89	85	84	94	68	68	72	67	964
2019	29	25	18	11	7	20	3	25	39	67	48	53	344
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	100	106	103	110	94	35	87	52	57	64	61	95	963
2018	3	4	0	4	25	12	2	16	11	24	26	30	158
2017	0	0.8	0	4.2	1.1	0	0	0	0	0	0	0	6.1
2017	77	41	47	54	80	80	111	108	48	65	102	63	876
2017	0	9	44	175	61	0	0	0	0	0	2	8	300
2016	0.9	0.6	3.6	3.8	6.2	4.5	4.9	5.5	0	0	0.6	0	30.7
2016	58	77	34	35	49	61	52	55	30	36	24	53	566
2016	9	22	72	76	220	224	318	113	0	0	0	0	1055
2015	4.8	4.2	7.7	7	5.5	0	0.7	2.5	0	0	0	1.2	33.6
2015	122	103	88	85	42	105	118	92	146	109	46	50	1106
2015	160	153	295	407	309	194	118	156	86	151	71	11	2111
2014	12.3	14	10.9	8.6	7.6	5.6	7.1	6	0	2.8	1.2	6.3	82.3
2014	83	92	91	85	57	64	74	99	124	86	117	94	1065
2014	370	356	450	354	343	282	424	385	151	212	175	178	3681
2013	9.4	11	10.8	10.7	17.7	15.8	8.2	3	3.3	2.6	8.4	7.7	108.5
2013	71	69	105	83	79	100	60	83	89	52	51	69	910
2013	312	355	382	383	489	558	382	163	307	155	189	310	3986
2012	5.3	4.4	6.1	8.4	10	6.8	10	8.4	10.3	10.1	9.6	7.7	97
2012	118	121	119	88	78	72	103	66	52	64	72	71	1025
2012	221	255	270	373	534	350	571	311	319	182	147	258	3790
2011	10.6	5.9	11.1	7.4	10.6	9.4	10.4	7.7	9.4	4.6	2.1	7	96.2
2011	66	67	143	88	74	61	49	63	67	70	60	82	892
2011	231	266	194	291	351	213	252	295	123	80	162	187	2645
2010	0	0	0	0	0.7	2.8	4.5	4.9	5.9	9	6.7	2.9	37.3
2010	141	115	128	101	100	61	54	92	72	38	57	120	1079
2010	43	15	0	0	52	136	133	222	181	99	100	131	1110
2009	0	0	0	16	67	78	71	76	61	80	75	93	616
2009	0	0	0	0	0	0	0	0	0	0	9	0	9

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
4.6mi, 57:56 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 159/174bpm 94cal 5.38/6.7mph 2) 1m - 12:19(12:19/m) 152/168bpm 92cal 4.87/5.99mph 3) 1m - 13:24(13:24/m) 143/165bpm 90cal 4.48/6.51mph 4) 1m - 13:40(13:40/m) 140/159bpm 80cal 4.39/7.14mph 5) 0.57m - 7:24(13:04/m) 144/158bpm 46cal 4.59/6.47mph 15.5mi, 2:45:21 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 138/154bpm 72cal 6.29/8.01mph 2) 1m - 9:14(9:14/m) 151/161bpm 76cal 6.5/6.82mph 3) 1m - 9:58(9:58/m) 153/167bpm 82cal 6.02/6.59mph 4) 1m - 10:12(10:12/m) 157/168bpm 85cal 5.89/6.57mph 5) 1m - 9:50(9:50/m) 166/175bpm 89cal 6.1/6.78mph 6) 1m - 9:56(9:56/m) 161/173bpm 85cal 6.04/6.68mph 7) 1m - 10:30(10:30/m) 152/171bpm 71cal 5.71/6.62mph 8) 1m - 10:12(10:12/m) 160/177bpm 82cal 5.88/6.55mph 9) 1m - 11:10(11:10/m) 168/177bpm 100cal 5.37/6.18mph 10) 1m - 10:40(10:40/m) 179/183bpm 106cal 5.63/6.1mph 11) 1m - 11:32(11:32/m) 166/177bpm 98cal 5.2/6.03mph 12) 1m - 11:19(11:19/m) 162/176bpm 86cal 5.31/6.51mph 13) 1m - 12:14(12:14/m) 156/167bpm 78cal 4.91/6.39mph 14) 1m - 11:22(11:22/m) 157/169bpm 81cal 5.28/5.91mph 15) 1m - 11:32(11:32/m) 161/170bpm 87cal 5.2/6.41mph 16) 0.47m - 6:08(13:01/m) 157/171bpm 42cal 4.61/5.26mph	-	2.8mi, 1:10:57 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 89/127bpm 78cal 49/71rpm 2.58/3.55mph 2) 1m - 24:39(24:39/m) 89/115bpm 83cal 41/118rpm 2.43/3.92mph 3) 0.79m - 23:03(29:17/m) 89/108bpm 68cal 36/67rpm 2.05/3.97mph	0mi, 46:01 Cross-Training - Other	2.2mi, 13:31 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 106/127bpm 29cal 11.01/20.37mph 2) 1m - 7:01(7:01/m) 96/116bpm 27cal 8.56/16.89mph 3) 0.19m - 1:03(5:30/m) 98/107bpm 4cal 10.91/16.51mph 2.2mi, 13:58 Cycling - General Split Summary === 1) 1m - 5:58(5:58/m) 92/120bpm 23cal 10.04/14.32mph 2) 1m - 6:38(6:38/m) 102/119bpm 30cal 9.05/11.65mph 3) 0.18m - 1:22(7:25/m) 97/107bpm 4cal 8.08/11.84mph 2.2mi, 18:49 Cycling - General Split Summary === 1) 1m - 8:58(8:58/m) 113/130bpm 54cal 6.69/9.5mph 2) 1m - 8:24(8:24/m) 110/129bpm 43cal 7.15/9.43mph 3) 0.15m - 1:27(9:45/m) 94/104bpm 3cal 6.16/8.64mph	6.4mi, 1:04:42 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/158bpm 70cal 6.61/7.85mph 2) 1m - 10:12(10:12/m) 139/157bpm 69cal 5.89/8.04mph 3) 1m - 10:08(10:08/m) 144/155bpm 74cal 5.93/6.99mph 4) 1m - 9:56(9:56/m) 150/174bpm 77cal 6.04/7.2mph 5) 1m - 9:50(9:50/m) 163/174bpm 85cal 6.1/7.01mph 6) 1m - 10:35(10:35/m) 153/168bpm 79cal 5.67/6.7mph 7) 0.44m - 4:57(11:13/m) 154/163bpm 38cal 5.35/7.2mph	5.4mi, 49:49 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/155bpm 70cal 6.69/7.76mph 2) 1m - 10:06(10:06/m) 149/164bpm 78cal 5.95/7.08mph 3) 1m - 10:00(10:00/m) 154/166bpm 78cal 5.99/9.02mph 4) 1m - 8:39(8:39/m) 151/167bpm 67cal 6.94/8.06mph 5) 1m - 8:46(8:46/m) 150/165bpm 64cal 6.84/8.22mph 6) 0.37m - 3:20(9:02/m) 151/159bpm 25cal 6.65/6.85mph
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
13.5mi, 2:59:24 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 129/143bpm 72cal 5.36/7.22mph 2) 1m - 10:38(10:38/m) 138/155bpm 75cal 5.65/6.99mph 3) 1m - 10:29(10:29/m) 148/157bpm 80cal 5.72/6.74mph 4) 1m - 17:00(17:00/m) 119/155bpm 77cal 3.53/6.1mph 5) 1m - 11:08(11:08/m) 153/162bpm 87cal 5.39/6.45mph 6) 1m - 12:26(12:26/m) 144/164bpm 85cal 4.82/6.74mph 7) 1m - 12:42(12:42/m) 146/160bpm 86cal 4.73/6.89mph 8) 1m - 14:05(14:05/m) 147/167bpm 96cal 4.26/6.85mph 9) 1m - 13:59(13:59/m) 141/161bpm 87cal 4.29/6.89mph 10) 1m - 13:17(13:17/m) 146/168bpm 89cal 4.52/6.93mph 11) 0.55m - 6:19(11:32/m) 155/168bpm 48cal 5.21/6.39mph 12) 1m - 18:06(18:06/m) 123/162bpm 93cal 3.32/6.82mph 13) 1m - 14:35(14:35/m) 137/155bpm 76cal 4.12/6.59mph 14) 0.95m - 13:30(14:12/m) 139/158bpm 72cal 4.22/5.85mph	2.8mi, 1:18:16 Cross-Training - Walking Split Summary === 1) 1m - 29:39(29:39/m) 92/129bpm 107cal 35/71rpm 2.02/4.07mph 2) 1m - 26:30(26:30/m) 92/110bpm 89cal 42/83rpm 2.26/3.88mph 3) 0.77m - 22:07(28:46/m) 90/108bpm 70cal 35/68rpm 2.08/3.84mph	1.9mi, 14:53 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 103/125bpm 40cal 7.38/12.21mph 2) 0.85m - 6:45(7:55/m) 118/141bpm 42cal 7.58/17.78mph 2.1mi, 13:53 Cycling - General Split Summary === 1) 1m - 6:22(6:22/m) 107/127bpm 35cal 9.43/16.91mph 2) 1m - 6:33(6:33/m) 121/135bpm 44cal 9.16/17.09mph 3) 0.11m - 59(9:01/m) 104/116bpm 3cal 6.65/8.5mph 2.1mi, 15:17 Cycling - General Split Summary === 1) 1m - 7:22(7:22/m) 115/136bpm 45cal 8.14/15.88mph 2) 1m - 6:42(6:42/m) 106/131bpm 30cal 8.96/14.38mph 3) 0.14m - 1:13(8:36/m) 108/117bpm 5cal 6.97/7.81mph	6.1mi, 1:01:27 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 133/153bpm 64cal 6.35/7.16mph 2) 1m - 9:47(9:47/m) 138/154bpm 70cal 6.14/6.87mph 3) 1m - 10:54(10:54/m) 141/154bpm 76cal 5.5/7.81mph 4) 1m - 10:57(10:57/m) 151/167bpm 84cal 5.48/7.83mph 5) 1m - 9:12(9:12/m) 151/162bpm 72cal 6.52/7.47mph 6) 1m - 10:28(10:28/m) 145/166bpm 64cal 5.73/7.03mph 7) 0.08m - 41(8:55/m) 143/146bpm 4cal 6.73/6.57mph	2.2mi, 18:29 Cycling - General Split Summary === 1) 1m - 8:33(8:33/m) 97/112bpm 37cal 7.02/9.14mph 2) 1m - 8:31(8:31/m) 97/114bpm 33cal 7.04/11.44mph 3) 0.15m - 1:24(9:10/m) 100/124bpm 5cal 6.55/7.74mph 2.2mi, 15:39 Cycling - General Split Summary === 1) 1m - 6:15(6:15/m) 92/110bpm 24cal 9.61/12.82mph 2) 1m - 7:58(7:58/m) 96/113bpm 31cal 7.53/10.54mph 3) 0.18m - 1:26(7:56/m) 105/112bpm 7cal 7.56/10.52mph 2.6mi, 16:57 Cycling - General Split Summary === 1) 1m - 6:17(6:17/m) 91/104bpm 23cal 9.56/15.05mph 2) 1m - 6:32(6:32/m) 84/113bpm 18cal 9.17/20.16mph 3) 0.56m - 4:08(7:23/m) 81/99bpm 10cal 8.13/9.56mph	0.6mi, 2:47 Cycling - General Split Summary === 1) 0.56m - 2:47(4:56/m) 110/117bpm 16cal 12.16/16.05mph 1.1mi, 7:00 Cycling - General Split Summary === 1) 1m - 5:36(5:36/m) 116/132bpm 36cal 10.71/20.04mph 2) 0.14m - 1:24(10:13/m) 113/127bpm 8cal 5.87/12.67mph 0.8mi, 7:21 Cycling - General Split Summary === 1) 0.83m - 7:21(8:50/m) 106/147bpm 38cal 6.79/15.11mph	4.7mi, 47:31 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 147/169bpm 85cal 88/94rpm 6.15/7.47mph 2) 1m - 9:53(9:53/m) 146/161bpm 84cal 88/94rpm 6.07/7.31mph 3) 1m - 10:21(10:21/m) 162/174bpm 103cal 83/95rpm 5.8/6.68mph 4) 1m - 10:15(10:15/m) 158/176bpm 95cal 86/95rpm 5.86/6.8mph 5) 0.69m - 7:16(10:35/m) 149/164bpm 60cal 83/94rpm 5.66/7.06mph
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4.2mi, 37:26 Running - General	7.4mi, 1:07:20 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 132/147bpm 68cal 6.09/7.47mph 2) 1m - 9:15(9:15/m) 144/159bpm 71cal 6.49/7.7mph 3) 1m - 8:54(8:54/m) 172/183bpm 85cal 6.74/7.39mph 4) 1m - 9:53(9:53/m) 157/171bpm 83cal 6.07/7.14mph 5) 1m - 9:07(9:07/m) 159/165bpm 76cal 6.58/7.28mph 6) 1m - 8:40(8:40/m) 152/164bpm 60cal 6.93/8.08mph 7) 1m - 8:20(8:20/m) 151/168bpm 54cal 7.2/8.45mph 8) 0.43m - 3:20(7:48/m) 153/159bpm 24cal 7.7/9.35mph	4.6mi, 38:40 Cycling - General Split Summary === 1) 1m - 8:27(8:27/m) 94/128bpm 33cal 7.1/10.9mph 2) 1m - 7:24(7:24/m) 101/140bpm 32cal 8.1/15.49mph 3) 1m - 7:52(7:52/m) 109/139bpm 38cal 7.62/11mph 4) 1m - 9:21(9:21/m) 112/135bpm 44cal 6.41/9.58mph 5) 0.63m - 5:34(8:50/m) 122/146bpm 33cal 6.79/9.98mph	0mi, 1:08:07 Cross-Training - Other	6mi, 55:57 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 135/153bpm 73cal 5.75/8.06mph 2) 1m - 9:02(9:02/m) 149/159bpm 71cal 6.64/7.22mph 3) 1m - 8:24(8:24/m) 150/161bpm 64cal 7.15/8.93mph 4) 1m - 9:30(9:30/m) 151/160bpm 75cal 6.31/7.64mph 5) 1m - 9:15(9:15/m) 152/161bpm 72cal 6.49/7.47mph 6) 1m - 9:17(9:17/m) 158/170bpm 76cal 6.46/7.31mph 7) 0.01m - 3(10:46/m) 165/166bpm 5.57/6.51mph	0.5mi, 3:58 Cycling - General Split Summary === 1) 0.46m - 3:58(8:40/m) 105/120bpm 20cal 6.92/14.4mph 0.8mi, 5:01 Cycling - General Split Summary === 1) 0.77m - 5:01(6:31/m) 122/140bpm 34cal 9.21/15.78mph 0.9mi, 6:19 Cycling - General Split Summary === 1) 0.92m - 6:19(6:50/m) 112/141bpm 37cal 8.79/20.27mph 0mi, 37:33 Cross-Training - Other 3.6mi, 36:43 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 123/147bpm 58cal 6.16/7.64mph 2) 1m - 11:14(11:14/m) 149/174bpm 88cal 5.34/6.55mph 3) 1m - 10:40(10:40/m) 135/170bpm 66cal 5.63/7.62mph 4) 0.55m - 5:04(9:15/m) 152/157bpm 41cal 6.49/7.03mph	5.6mi, 43:15 Cycling - General Split Summary === 1) 1m - 9:47(9:47/m) 94/109bpm 38cal 6.13/16.57mph 2) 1m - 8:26(8:26/m) 92/107bpm 28cal 7.11/11.67mph 3) 1m - 6:55(6:55/m) 81/96bpm 15cal 8.68/13.8mph 4) 1m - 6:49(6:49/m) 98/122bpm 26cal 8.79/16.34mph 5) 1m - 6:59(6:59/m) 101/120bpm 27cal 8.6/13.11mph 6) 0.56m - 4:18(7:39/m) 106/119bpm 19cal 7.84/9.14mph
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
13.7mi, 2:43:00 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 137/155bpm 75cal 5.67/6.95mph 2) 1m - 9:58(9:58/m) 149/161bpm 76cal 6.02/6.87mph 3) 1m - 10:41(10:41/m) 154/171bpm 84cal 5.61/7.22mph 4) 1m - 10:38(10:38/m) 158/169bpm 87cal 5.64/6.35mph 5) 1m - 14:24(14:24/m) 148/170bpm 96cal 4.17/6.53mph 6) 1m - 17:07(17:07/m) 136/171bpm 106cal 3.51/6.05mph 7) 1m - 12:03(12:03/m) 133/155bpm 59cal 4.98/6.28mph 8) 1m - 11:09(11:09/m) 151/173bpm 77cal 5.38/6.74mph 9) 1m - 14:14(14:14/m) 131/160bpm 69cal 4.21/6.2mph 10) 1m - 9:32(9:32/m) 146/164bpm 56cal 6.3/7.31mph 11) 1m - 14:05(14:05/m) 126/171bpm 72cal 4.26/6.82mph 12) 1m - 10:10(10:10/m) 141/152bpm 66cal 5.9/7.2mph 13) 1m - 10:19(10:19/m) 151/168bpm 75cal 5.81/6.89mph 14) 0.69m - 8:03(11:42/m) 153/168bpm 61cal 5.13/6.45mph	0mi, 49:08 Cross-Training - Other 2mi, 1:00:55 Cross-Training - Walking Split Summary === 1) 1m - 26:16(26:16/m) 86/117bpm 80cal 40/65rpm 2.28/3.82mph 2) 1m - 34:28(34:28/m) 86/110bpm 96cal 29/82rpm 1.74/4.28mph 3) 0m - 11(4:18:34/m) 49/49bpm 0.23/0mph	-	-	-	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations