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meschee F45

About

Race Times

All Races

Mileage

Training

Wells City Harriers, shapwick runners, mendip triathlon club

Races
123
Miles
8867
Miles
492
Miles
18764
WAVA
82.68%
5k
22:45
5M
37:14
10k
47:08
10M
1:38:38
Half
1:44:15
Mara
3:53:59
20k
38:54
40k
1:17:40
80k
2:49:45
56M
3:54:34
112M
8:27:20
400m
8:04
750m
15:39
1500m
28:37
2.4M
1:40:18
3.8km
1:33:02

About Me

marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March

Current Status

marathon and ironman training is hard work!!

Groups

This user is a member of South West Fetchies, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Street 5k series (Race 3)5km	22:45	7:19	68.11	2				22:45
4mi	Glastonbury tor dash4mi	1:05:00	16:15	31.75	1								1:05:00
5mi	Weston Prom Run 7/95mi	37:14	7:27	69.20	2						37:14
10km	Battle of Sedgemoor 10k10km	47:56	7:43	67.31	25	57:08	50:52	52:06	48:13	49:08	47:56	48:13	48:29		1:05:00
7mi	Ash town tree trail7mi	58:10	8:19	61.96	9		1:10:00	1:06:18	58:10	1:01:41	1:03:38	1:05:30		1:52:00
7.5mi	Shapwick Bunny hop7.5mi	1:02:49	8:23	64.24	1									1:02:49
8mi	river parret relay race8mi	1:09:00	8:38	59.69	1				1:09:00
9.5mi	Hestercombe Humdinger9.5mi	1:19:10	8:20	62.75	5		1:30:38	1:30:37	1:23:58	1:21:42	1:19:10
10mi	The Drogo10mi	1:38:38	9:52	53.14	3				1:55:23	1:38:38
20km	Mendip Muddle20km	2:08:33	10:21	51.55	2						2:08:33	2:20:00
13.1mi	Yeovil Half Marathon13.1mi	1:44:15	7:57	66.62	12	2:22:50	1:53:53	1:54:04	1:50:40	1:44:15	1:55:38		2:24:00
13.2mi	Humdinger Half13.2mi	2:03:00	9:19	57.36	1							2:03:00
13.7mi	Herepath half13.7mi	2:12:22	9:40	55.32	1						2:12:22
13.8mi	Somerset levels and moors half marathon13.8mi	2:20:00	10:09	52.69	1						2:20:00
15mi	The Big Cheese15mi	3:02:00	12:08	45.32	1									3:02:00
26.2mi	Bournemouth Marathon26.2mi	3:53:59	8:56	63.02	15		4:41:36	4:13:55	4:08:03	3:53:59	3:57:39	4:00:20	5:23:00	4:20:21
46mi	Green Man Ultra (Old Course)46mi	10:53:00	14:12	40.61	1							10:53:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	100	106	103	110	94	35	87	52	46	0	0	0	733
2018	3	4	0	4	25	12	2	16	10	0	0	0	76
2017	77	41	47	54	80	80	111	108	48	65	102	63	876
2017	0	9	44	175	61	0	0	0	0	0	2	8	300
2017	0	0.8	0	4.2	1.1	0	0	0	0	0	0	0	6.1
2016	58	77	34	35	49	61	52	55	30	36	24	53	566
2016	9	22	72	76	220	224	318	113	0	0	0	0	1055
2016	0.9	0.6	3.6	3.8	6.2	4.5	4.9	5.5	0	0	0.6	0	30.7
2015	122	103	88	85	42	105	118	92	146	109	46	50	1106
2015	160	153	295	407	309	194	118	156	86	151	71	11	2111
2015	4.8	4.2	7.7	7	5.5	0	0.7	2.5	0	0	0	1.2	33.6
2014	83	92	91	85	57	64	74	99	124	86	117	94	1065
2014	370	356	450	354	343	282	424	385	151	212	175	178	3681
2014	12.3	14	10.9	8.6	7.6	5.6	7.1	6	0	2.8	1.2	6.3	82.3
2013	71	69	105	83	79	100	60	83	89	52	51	69	910
2013	312	355	382	383	489	558	382	163	307	155	189	310	3986
2013	9.4	11	10.8	10.7	17.7	15.8	8.2	3	3.3	2.6	8.4	7.7	108.5
2012	118	121	119	88	78	72	103	66	52	64	72	71	1025
2012	221	255	270	373	534	350	571	311	319	182	147	258	3790
2012	5.3	4.4	6.1	8.4	10	6.8	10	8.4	10.3	10.1	9.6	7.7	97
2011	66	67	143	88	74	61	49	63	67	70	60	82	892
2011	231	266	194	291	351	213	252	295	123	80	162	187	2645
2011	10.6	5.9	11.1	7.4	10.6	9.4	10.4	7.7	9.4	4.6	2.1	7	96.2
2010	141	115	128	101	100	61	54	92	72	38	57	120	1079
2010	43	15	0	0	52	136	133	222	181	99	100	131	1110
2010	0	0	0	0	0.7	2.8	4.5	4.9	5.9	9	6.7	2.9	37.3
2009	0	0	0	16	67	78	71	76	61	80	75	93	616
2009	0	0	0	0	0	0	0	0	0	0	9	0	9

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
2.9mi, 49:19 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 90/127bpm 101cal 57/72rpm 3.47/4.24mph 2) 1m - 16:30(16:30/m) 97/131bpm 94cal 59/73rpm 3.64/4.07mph 3) 0.88m - 15:33(17:42/m) 93/113bpm 87cal 55/88rpm 3.39/5.8mph 2.6mi, 26:20 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 127/140bpm 86cal 6.36/7.37mph 2) 1m - 9:54(9:54/m) 135/148bpm 97cal 6.07/8.21mph 3) 0.56m - 7:00(12:27/m) 129/140bpm 56cal 4.82/49.98mph	0mi, 46:23 Cross-Training - Other 0mi, 36:55 Cycling - General Split Summary === 1) 0m - 36:55(/m) 115/172bpm 245cal	1.8mi, 1:45:23 Running - General Split Summary === 1) 1m - 1:06:05(1:06:05/m) 79/113bpm 184cal 26/58rpm 0.91/3.03mph 2) 0.75m - 39:18(52:28/m) 78/107bpm 99cal 27/74rpm 1.14/3.17mph 1.4mi, 8:45 Cycling - General Split Summary === 1) 1.4m - 8:45(6:15/m) 106/127bpm 53cal 9.61/12.36mph 1.5mi, 10:56 Cycling - General Split Summary === 1) 1.5m - 10:56(7:18/m) 96/123bpm 52cal 8.21/13.65mph	0mi, 48:27 Cross-Training - Other	2.7mi, 33:24 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 123/150bpm 93cal 5.43/10.59mph 2) 1m - 12:11(12:11/m) 131/161bpm 101cal 4.93/9.38mph 3) 0.01m - 8(16:36/m) 137/139bpm 1cal 3.61/3.8mph 4) 0m - 1(12:52/m) 136/136bpm 4.66/3.8mph 5) 0.72m - 10:00(13:51/m) 126/153bpm 68cal 4.33/9.58mph 3mi, 27:46 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 140/150bpm 88cal 7.29/14.21mph 2) 1m - 9:26(9:26/m) 138/162bpm 91cal 6.36/92.46mph 3) 1m - 10:03(10:03/m) 137/149bpm 94cal 5.97/26.67mph 4) 0.01m - 3(9:13/m) 145/147bpm 6.52/6mph 0mi, 30:55 Cross-Training - Other	1.8mi, 24:04 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 118/143bpm 107cal 4.35/7.78mph 2) 0.8m - 10:16(12:54/m) 125/139bpm 80cal 4.65/8.28mph 0mi, 45:14 Cross-Training - Other	0mi, 1:25:14 Cross-Training - Other
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	2.6mi, 28:49 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130/144bpm 96cal 5.71/23.82mph 2) 1m - 10:30(10:30/m) 132/144bpm 92cal 5.71/133.51mph 3) 0.55m - 7:49(14:12/m) 127/141bpm 53cal 4.22/6.96mph 0mi, 36:09 Cycling - General Split Summary === 1) 0m - 36:01(/m) 122/156bpm 276cal 2) 0m - 9(/m) 135/136bpm 1cal	3.1mi, 30:21 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 134/145bpm 103cal 5.9/9.12mph 2) 1m - 10:23(10:23/m) 151/162bpm 119cal 5.78/10.21mph 3) 1m - 8:34(8:34/m) 155/169bpm 102cal 7/8.43mph 4) 0.14m - 1:13(8:54/m) 157/165bpm 14cal 6.74/7.88mph	-	2.7mi, 33:06 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 123/153bpm 97cal 5.2/58.5mph 2) 1m - 12:25(12:25/m) 134/150bpm 116cal 4.84/8.87mph 3) 0.74m - 9:10(12:20/m) 135/148bpm 81cal 4.87/10.09mph 0mi, 40:07 Cross-Training - Other 1.4mi, 16:23 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 153/166bpm 134cal 5.25/6.87mph 2) 0.41m - 4:58(12:04/m) 153/167bpm 57cal 4.97/6.32mph 2mi, 20:03 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 129/149bpm 99cal 5.63/7.21mph 2) 1m - 9:15(9:15/m) 136/146bpm 91cal 6.48/12.63mph 3) 0.01m - 8(10:47/m) 142/142bpm 1cal 5.56/7.29mph	1.5mi, 10:18 Cycling - General Split Summary === 1) 1.52m - 10:18(6:47/m) 107/132bpm 64cal 8.84/13.3mph 1.4mi, 10:21 Cycling - General Split Summary === 1) 1.35m - 10:21(7:41/m) 99/119bpm 54cal 7.82/13.48mph 0mi, 45:50 Cross-Training - Other 0mi, 29:00 Cross-Training - Other	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	0mi, 25 Cycling - General Split Summary === 1) 0m - 25(2:41:31/m) 80/85bpm 1cal 0.37/1.94mph	0.1mi, 9:27 Cross-Training - Walking Split Summary === 1) 0.07m - 9:27(2:14:35/m) 92/120bpm 42cal 8/125rpm 0.45/3.82mph 3.1mi, 25:42 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 135/157bpm 75cal 8.08/12.24mph 2) 1m - 9:09(9:09/m) 157/163bpm 111cal 6.56/8.12mph 3) 1m - 8:20(8:20/m) 159/167bpm 101cal 7.2/7.87mph 4) 0.11m - 48(7:32/m) 164/167bpm 10cal 7.97/17.2mph	3.6mi, 2:16:27 Cross-Training - Walking Split Summary === 1) 1m - 32:27(32:27/m) 106/147bpm 188cal 28/125rpm 1.85/6.82mph 2) 1m - 26:39(26:39/m) 93/134bpm 112cal 35/107rpm 2.25/6.97mph 3) 1m - 36:42(36:42/m) 97/147bpm 168cal 26/117rpm 1.64/7.06mph 4) 0.63m - 40:40(1:04:18/m) 79/138bpm 100cal 11/92rpm 0.93/5.87mph 3.3mi, 24:04 Cycling - General Split Summary === 1) 3.25m - 24:04(7:24/m) 107/134bpm 138cal 8.11/12.92mph	3mi, 31:28 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 126/160bpm 111cal 4.76/9.75mph 2) 1m - 9:24(9:24/m) 137/151bpm 90cal 6.39/11.81mph 3) 0.95m - 9:28(9:56/m) 135/148bpm 85cal 6.04/10.99mph 0mi, 40:16 Cross-Training - Other	0mi, 49:16 Cross-Training - Other 0mi, 36:00 Cross-Training - Other	0mi, 47:32 Cross-Training - Other 0mi, 42:26 Cross-Training - Other
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
2.5mi, 38:59 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 109/135bpm 88cal 4.38/9.02mph 2) 1m - 15:14(15:14/m) 114/129bpm 97cal 3.94/7.62mph 3) 0.52m - 10:03(19:25/m) 116/140bpm 65cal 3.09/7.87mph 2.1mi, 21:53 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 123/137bpm 93cal 5.6/7.7mph 2) 1m - 9:32(9:32/m) 138/153bpm 95cal 6.3/7.69mph 3) 0.14m - 1:38(11:24/m) 143/152bpm 17cal 5.26/7.6mph	0mi, 32:25 Cycling - General Split Summary === 1) 0m - 32:25(/m) 123/140bpm 258cal 0mi, 2:45 Cycling - General Split Summary === 1) 0m - 2:16(/m) 95/124bpm 11cal 2) 0m - 8(/m) 85/86bpm 3) 0m - 1(/m) 86/86bpm 4) 0m - 10(/m) 85/86bpm 5) 0m - 9(/m) 79/81bpm	3.1mi, 27:14 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 133/144bpm 83cal 7.29/11.2mph 2) 1m - 9:28(9:28/m) 152/160bpm 109cal 6.34/7.5mph 3) 1m - 8:34(8:34/m) 158/166bpm 106cal 7/7.89mph 4) 0.12m - 58(8:08/m) 163/164bpm 12cal 7.38/7.38mph 2mi, 19:33 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 127/143bpm 92cal 6.1/8.04mph 2) 1m - 9:41(9:41/m) 135/146bpm 97cal 6.2/9.8mph 3) 0m - 2(27:50/m) 131/132bpm 2.16/0mph	0.5mi, 4:25 Cycling - General Split Summary === 1) 0.5m - 4:25(8:51/m) 120/137bpm 37cal 6.77/13.61mph 0.5mi, 14:58 Cross-Training - Walking Split Summary === 1) 0.49m - 14:58(30:40/m) 98/121bpm 67cal 30/79rpm 1.96/4.09mph 6.8mi, 1:19:07 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/160bpm 99cal 6.6/11.06mph 2) 1m - 8:23(8:23/m) 157/177bpm 103cal 7.16/8.58mph 3) 1m - 8:50(8:50/m) 156/173bpm 106cal 6.8/7.69mph 4) 1m - 11:33(11:33/m) 161/180bpm 144cal 5.2/8.06mph 5) 1m - 9:32(9:32/m) 162/170bpm 116cal 6.3/7.96mph 6) 1m - 12:20(12:20/m) 160/175bpm 144cal 4.87/7.21mph 7) 0.75m - 19:25(25:50/m) 129/173bpm 98cal 2.32/10.17mph	0.4mi, 3:09 Running - General Split Summary === 1) 0.35m - 3:09(8:53/m) 138/145bpm 33cal 6.75/9.93mph 2.1mi, 23:20 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 145/171bpm 112cal 5.82/9.5mph 2) 1m - 12:33(12:33/m) 139/156bpm 126cal 4.78/8.93mph 3) 0.06m - 28(7:47/m) 150/153bpm 5cal 7.71/141.45mph 0mi, 56:09 Cross-Training - Other	-	-

2018	Date	Result	WAVA
Black hill run	23 Sep		0.00%
Sarsen trail	27 May		0.00%
Ox light	13 May		0.00%
The Ox 50	12 May		0.00%
Bad Cow Marathon	29 Apr		0.00%
Bath Beat 17	21 Apr		0.00%
Larmar 10	10 Mar		0.00%
Lulworth half	3 Mar		0.00%
Sika 10k	18 Feb		0.00%
Warmley Forest Park 10k	27 Jan	1:05:00	51.06%
Bath Skyline 10km race 3	14 Jan	1:05:00	51.06%
2017	Date	Result	WAVA
Seven Sins Run	28 Dec	1:52:00	33.63%
Bovington Half Marathon	17 Dec		0.00%
Glastonbury Road Race	30 Apr		0.00%
Shapwick Bunny hop	17 Apr	1:02:49	64.24%
Larmer Tree Marathon	12 Mar	5:16:00	48.99%
The Big Cheese	5 Mar	3:02:00	45.32%
Gloucester Marathon	5 Feb	4:20:21	58.73%
2016	Date	Result	WAVA
Glastonbury tor dash	31 Dec	1:05:00	31.75%
Bovington Half Marathon	11 Dec	2:24:00	49.52%
Glastonbury Road Race	1 May	48:29	67.77%
Green Man Ultra	5 Mar		0.00%
Portland Coastal Marathon	7 Feb	5:23:00	46.76%
2015	Date	Result	WAVA
Glastonbury Tor dash	27 Dec		0.00%
Sanlam Bristol Bath Marathon	25 Oct	4:23:00	57.43%
Mendip Muddle	11 Oct	2:20:00	47.75%
Battle of Sedgemoor 10K	30 Aug	48:13	67.51%
Cheddar Gorge Marathon	16 Aug	5:44:00	43.91%
Cotswold Ultra	13 Aug		0.00%
Cotswold 24 Hour relay lap 01	25 Jul		0.00%
Summer plod	5 Jul		0.00%
Yeovil Marathon	14 Jun	4:23:00	57.43%
ironman lanzarote	23 May	1:44:00 / 8:39:59 / 4:57:41	0.00%
London Marathon	26 Apr	4:00:20	62.85%
Shapwick bunny hop	6 Apr	1:05:30	56.39%
Green Man Ultra (Old Course)	7 Mar	10:53:00	40.61%
Portland Coastal Marathon	15 Feb	4:54:00	51.38%
Humdinger Half	8 Feb	2:03:00	57.36%
2014	Date	Result	WAVA
Stoke Stampede 10k	28 Dec	49:56	64.61%
The Full Montecute	7 Dec	2:03:00	45.11%
Herepath half	26 Oct	2:12:22	55.32%
Mendip Muddle	12 Oct	2:08:33	51.55%
Bath Two Tunnels Marathon	28 Sep	4:34:18	54.41%
Bridgwater Half Marathon	7 Sep	1:55:38	60.55%
Somerset levels and moors half marathon	6 Sep	2:20:00	52.69%
Cotswold Classic Middle Distance Triathlon	31 Aug	46:34 / 2:51:30 / 2:02:00	0.00%
Baltonsbourgh 5 mile	25 Aug	38:30	66.92%
Battle of Sedgemoor 10k	24 Aug	47:56	67.31%
Burnham on sea Olympic triathlon	13 Jul	58:40 / 1:20:56 / 52:23	0.00%
ironman lanzarote	17 May	1:40:18 / 8:27:20 / 5:20:58	0.00%
Glastonbury Road Race	4 May	48:35	66.41%
Shapwick bunny hop	21 Apr	1:03:38	57.54%
Taunton Marathon	6 Apr	3:57:39	62.80%
Barry's Bristol Ball Buster Audax	30 Mar	9:00:00	0.00%
Weston Prom Run 7/9	27 Mar	37:14	69.20%
peaky freaky	23 Mar	/ /3:44:12	0.00%
Portland costal marathon	15 Feb		0.00%
Hestercombe Humdinger	2 Feb	1:19:10	62.75%
Hangover 10K	1 Jan	51:03	62.68%
2013	Date	Result	WAVA
The Full Monty Cute	1 Dec	1:46:23	49.27%
The Drogo	17 Nov	1:38:38	53.14%
Bournemouth Marathon	6 Oct	3:53:59	63.02%
weymouth Classic Triathlon	1 Sep	28:37 / 1:31:54 / 53:57	0.00%
cotswold classic triathlon	11 Aug	42:52 / 2:50:40 / 2:03:43	0.00%
challenge roth	14 Jul	1:33:02 / 6:28:49 / 4:33:23	0.00%
Bristol Harbourside Triathlon - Sprint	23 Jun	15:39 / 38:54 / 26:25	0.00%
The Primera Swashbuckler	2 Jun	51:16 / 2:49:45 / 2:08:21	0.00%
Wells Fun Run	26 May	50:55	62.85%
Taunton Deane Francis Clark Triathlon	19 May	8:47 / 44:39 / 24:33	0.00%
London Marathon	21 Apr	3:58:15	61.89%
Taunton Half Marathon	7 Apr	1:49:26	63.46%
Shapwick bunny hop	1 Apr	1:01:41	58.87%
Yeovil Half Marathon	24 Mar	1:44:15	66.62%
Hestercombe Humdinger	3 Feb	1:21:42	60.35%
Hangover 10K	1 Jan	49:08	64.64%
2012	Date	Result	WAVA
Stoke Stampede 10 K race	30 Dec	48:13	65.87%
Street 5k series (Race 3)	12 Dec	22:45	68.11%
The Full Monty Cute	2 Dec	1:55:23	45.08%
Bath Hilly Half	25 Nov		0.00%
river parret relay race	13 Oct	1:09:00	59.69%
Bustinskin Middle Distance Triathlon	23 Sep	47:45 / 4:34:00 /	0.00%
Burnham-on-Sea Olympic Triathlon	16 Sep	40:39 / 1:17:40 / 51:45	0.00%
Bridgwater Half Marathon	2 Sep	1:50:40	62.28%
cycology bikes malmesbury triathlon	26 Aug	8:04 / 43:15 / 24:18	0.00%
waterside long distance triathlon	12 Aug	59:51 / 4:17:20 / 3:30:57	0.00%
Stert Island swim	29 Jul		0.00%
Frome Half Marathon	22 Jul	2:03:15	55.93%
Bristol Harbourside Triathlon - Olympic	15 Jul	33:06 / 1:18:42 / 47:08	0.00%
bideford triathlon	8 Jul	10:04 / 48:26 / 26:41	0.00%
Ash town tree trail	28 Jun	58:10	61.96%
ironman 70.3 uk	17 Jun	40:58 / 3:54:34 / 2:14:03	0.00%
somerset 100	27 May	6:22:00	0.00%
taunton deane Triathlon	12 May	8:20 / 45:35 / 24:53	0.00%
glastonbury 5k	6 May	32:56	47.05%
Glastonbury Road Run Somerset	6 May	50:57	62.33%
Bridgwater 10k	15 Apr	48:45	65.15%
Shapwick bunny hop	9 Apr	1:03:16	56.97%
Taunton Marathon	1 Apr	4:08:03	58.75%
Lionheart cyclosportive	18 Mar	4:52:56	0.00%
Butleigh Multi-terrain	11 Mar	1:04:04	56.25%
hestercombe humdinger	29 Jan	1:23:58	58.31%
2011	Date	Result	WAVA
Ilminster Lions Charity 10k Road Race	6 Nov	52:06	60.73%
Cardiff Half Marathon	16 Oct	1:54:04	60.67%
Bideford Triathlon	2 Oct	12:51 / 48:17 / 27:01	0.00%
race to the bill classic triathlon	25 Sep	36:00 / 1:28:27 / 54:34	0.00%
langport triathlon	18 Sep	8:31 / 49:47 / 26:52	0.00%
Burnham-on-Sea Olympic Triathlon	11 Sep	35:45 / 1:24:10 / 52:59	0.00%
Oxley Sherborne Sprint Triathlon	28 Aug	8:48 / 1:09:35 / 30:23	0.00%
Wiggle Mendip sportive	14 Aug	4:28:11	0.00%
Trowbridge Triathlon	7 Aug	8:31 / 54:50 / 26:09	0.00%
Portishead sprint triathlon	31 Jul	8:53 / 1:00:15 / 27:58	0.00%
crewkerne triathlon	3 Jul	5:19 / 24:59 / 12:18	0.00%
Ironman UK 70.3	19 Jun	49:22 / 4:20:14 / 2:39:02	0.00%
taunton triathlon	5 Jun	9:11 / 41:33 / 24:37	0.00%
tour of wessex	28 May	5:17:22	0.00%
taunton deane triathlon sprint	15 May	8:37 / 47:22 / 25:46	0.00%
exe valley triathlon	8 May	8:55 / 47:39 / 25:51	0.00%
30th glastonbury road run	1 May	52:38	60.11%
shapwick bunny hop	25 Apr	1:06:18	54.16%
Brighton Marathon	10 Apr	4:13:55	56.52%
The Stoke Stampede	20 Mar	52:43	60.02%
The Hestercombe Humdinger	20 Feb	1:30:37	54.20%
Run rampage	16 Jan	1:16:00	41.35%
2010	Date	Result	WAVA
Shepton Mallet Fun Run	3 Oct	54:03	58.14%
Run To The Beat	26 Sep	1:59:09	57.61%
Bristol Half Marathon	5 Sep	1:53:53	60.28%
Battle of Sedgemoor 10k	29 Aug	50:52	61.78%
Trowbridge Triathlon	1 Aug	9:52 / 57:42 / 27:59	0.00%
the wellington 10	11 Jul	55:47	56.33%
crewkerne triathlon	4 Jul	7:36 / 27:34 / 12:22	0.00%
Run in the wild	6 Jun	1:08:23	45.95%
Wells Fun Run (10k)	30 May	52:34	59.78%
Great West Run	2 May	2:01:24	56.55%
Brighton Marathon	18 Apr	4:41:36	50.48%
shapwick bunny hop	2 Apr	1:10:00	50.94%
Bath Half	7 Mar	1:59:07	57.64%
The Hestercombe Humdinger	21 Feb	1:30:38	53.82%
2009	Date	Result	WAVA
Stoke Stampede 10k	26 Dec	57:51	53.94%
Taunton 10k	27 Sep	57:16	54.49%
Bristol Half Marathon	6 Sep	2:22:50	47.71%
Battle of Sedgemoor 10k	30 Aug	57:08	54.62%
The Wellington Ten (Kilometres)	12 Jul	1:04:53	48.09%

meschee F45

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