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meschee F50
About
Race Times
All Races
Mileage
Training
-
Races
123 -
Miles
11284 -
Miles
492 -
Miles
19820 -
5k
22:45 -
5M
37:14 -
10k
47:08 -
10M
1:38:38 -
Half
1:44:15 -
Mara
3:53:59 -
20k
38:54 -
40k
1:17:40 -
80k
2:49:45 -
56M
3:54:34 -
112M
8:27:20 -
400m
8:04 -
750m
15:39 -
1500m
28:37 -
2.4M
1:40:18 -
3.8km
1:33:02
About Me
marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March
Current Status
marathon and ironman training is hard work!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:45
7:19/mi
|
0.00 | 22:45 | |||||||||
4mi | 1 | 1:05:00
16:15/mi
|
0.00 | 1:05:00 | |||||||||
5mi | 2 | 37:14
7:27/mi
|
0.00 | 37:14 | |||||||||
10km | 26 | 47:56
7:43/mi
|
0.00 | 57:08 | 50:52 | 52:06 | 48:13 | 49:08 | 47:56 | 48:13 | 48:29 | 1:05:00 | |
7mi | 9 | 58:10
8:19/mi
|
0.00 | 1:10:00 | 1:06:18 | 58:10 | 1:01:41 | 1:03:38 | 1:05:30 | 1:52:00 | |||
7.5mi | 1 | 1:02:49
8:23/mi
|
0.00 | 1:02:49 | |||||||||
8mi | 1 | 1:09:00
8:38/mi
|
0.00 | 1:09:00 | |||||||||
9.5mi | 5 | 1:19:10
8:20/mi
|
0.00 | 1:30:38 | 1:30:37 | 1:23:58 | 1:21:42 | 1:19:10 | |||||
10mi | 3 | 1:38:38
9:52/mi
|
0.00 | 1:55:23 | 1:38:38 | ||||||||
20km | 2 | 2:08:33
10:21/mi
|
0.00 | 2:08:33 | 2:20:00 | ||||||||
13.1mi | 12 | 1:44:15
7:57/mi
|
0.00 | 2:22:50 | 1:53:53 | 1:54:04 | 1:50:40 | 1:44:15 | 1:55:38 | 2:24:00 | |||
13.2mi | 1 | 2:03:00
9:19/mi
|
0.00 | 2:03:00 | |||||||||
13.7mi | 1 | 2:12:22
9:40/mi
|
0.00 | 2:12:22 | |||||||||
13.8mi | 1 | 2:20:00
10:09/mi
|
0.00 | 2:20:00 | |||||||||
15mi | 1 | 3:02:00
12:08/mi
|
0.00 | 3:02:00 | |||||||||
26.2mi | 15 | 3:53:59
8:56/mi
|
0.00 | 4:41:36 | 4:13:55 | 4:08:03 | 3:53:59 | 3:57:39 | 4:00:20 | 5:23:00 | 4:20:21 | ||
46mi | 1 | 10:53:00
14:12/mi
|
0.00 | 10:53:00 |
2018 |
Distance | Date | Result | WAVA |
Black hill run | 10km | 23 Sep | 0.00% | |
Sarsen trail | 10mi | 27 May | 0.00% | |
Ox light | 6mi | 13 May | 0.00% | |
The Ox 50 | 50mi | 12 May | 0.00% | |
Bad Cow Marathon | 26.2mi | 29 Apr | 0.00% | |
Bath Beat 17 | 17mi | 21 Apr | 0.00% | |
Larmar 10 | 10mi | 10 Mar | 0.00% | |
Lulworth half | 13.2mi | 3 Mar | 0.00% | |
Sika 10k | 10km | 18 Feb | 0.00% | |
Warmley Forest Park 10k | 10km | 27 Jan | 1:05:00 | 50.94% |
Bath Skyline 10km race 3 | 10km | 14 Jan | 1:05:00 | 50.94% |
2017 |
Distance | Date | Result | WAVA |
Seven Sins Run | 7mi | 28 Dec | 1:52:00 | 33.45% |
Bovington Half Marathon | 13.1mi | 17 Dec | 0.00% | |
Glastonbury Road Race | 10km | 30 Apr | 0.00% | |
Shapwick Bunny hop | 7.5mi | 17 Apr | 1:02:49 | 63.91% |
Larmer Tree Marathon | 26.2mi | 12 Mar | 5:16:00 | 46.98% |
The Big Cheese | 15mi | 5 Mar | 3:02:00 | 45.05% |
Gloucester Marathon | 26.2mi | 5 Feb | 4:20:21 | 56.40% |
2016 |
Distance | Date | Result | WAVA |
Glastonbury tor dash | 4mi | 31 Dec | 1:05:00 | 31.40% |
Bovington Half Marathon | 13.1mi | 11 Dec | 2:24:00 | 49.21% |
Glastonbury Road Race | 10km | 1 May | 48:29 | 67.57% |
Green Man Ultra | 44.5mi | 5 Mar | 0.00% | |
Portland Coastal Marathon | 26.2mi | 7 Feb | 5:23:00 | 44.99% |
2015 |
Distance | Date | Result | WAVA |
Glastonbury Tor dash | 4mi | 27 Dec | 0.00% | |
Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 4:23:00 | 55.26% |
Mendip Muddle | 20km | 11 Oct | 2:20:00 | 47.40% |
Battle of Sedgemoor 10K | 10km | 30 Aug | 48:13 | 67.29% |
Cheddar Gorge Marathon | 26.2mi | 16 Aug | 5:44:00 | 42.25% |
Cotswold Ultra | 44.5mi | 13 Aug | 0.00% | |
Cotswold 24 Hour relay lap 01 | 10km | 25 Jul | 0.00% | |
Summer plod | 21mi | 5 Jul | 0.00% | |
Yeovil Marathon | 26.2mi | 14 Jun | 4:23:00 | 55.26% |
ironman lanzarote | 2.4miles/112miles/26.2miles | 23 May | 1:44:00 / 8:39:59 / 4:57:41 | 0.00% |
London Marathon | 26.2mi | 26 Apr | 4:00:20 | 60.47% |
Shapwick bunny hop | 7mi | 6 Apr | 1:05:30 | 56.06% |
Green Man Ultra (Old Course) | 46mi | 7 Mar | 10:53:00 | 44.76% |
Portland Coastal Marathon | 26.2mi | 15 Feb | 4:54:00 | 49.43% |
Humdinger Half | 13.2mi | 8 Feb | 2:03:00 | 56.96% |
2014 |
Distance | Date | Result | WAVA |
Stoke Stampede 10k | 10km | 28 Dec | 49:56 | 64.40% |
The Full Montecute | 10.5mi | 7 Dec | 2:03:00 | 44.92% |
Herepath half | 13.7mi | 26 Oct | 2:12:22 | 54.93% |
Mendip Muddle | 20km | 12 Oct | 2:08:33 | 51.15% |
Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 4:34:18 | 52.49% |
Bridgwater Half Marathon | 13.1mi | 7 Sep | 1:55:38 | 60.12% |
Somerset levels and moors half marathon | 13.8mi | 6 Sep | 2:20:00 | 52.31% |
Cotswold Classic Middle Distance Triathlon | 1.9km/90km/21.1km | 31 Aug | 46:34 / 2:51:30 / 2:02:00 | 0.00% |
Baltonsbourgh 5 mile | 5mi | 25 Aug | 38:30 | 66.46% |
Battle of Sedgemoor 10k | 10km | 24 Aug | 47:56 | 67.09% |
Burnham on sea Olympic triathlon | 1500metres/40km/10km | 13 Jul | 58:40 / 1:20:56 / 52:23 | 0.00% |
ironman lanzarote | 2.4miles/112miles/26.2miles | 17 May | 1:40:18 / 8:27:20 / 5:20:58 | 0.00% |
Glastonbury Road Race | 10km | 4 May | 48:35 | 66.19% |
Shapwick bunny hop | 7mi | 21 Apr | 1:03:38 | 57.19% |
Taunton Marathon | 26.2mi | 6 Apr | 3:57:39 | 60.58% |
Barry's Bristol Ball Buster Audax | 0km | 30 Mar | 9:00:00 | 0.00% |
Weston Prom Run 7/9 | 5mi | 27 Mar | 37:14 | 68.73% |
peaky freaky | 0km/38miles/10miles | 23 Mar | / /3:44:12 | 0.00% |
Portland costal marathon | 26.2mi | 15 Feb | 0.00% | |
Hestercombe Humdinger | 9.5mi | 2 Feb | 1:19:10 | 62.50% |
Hangover 10K | 10km | 1 Jan | 51:03 | 62.47% |
2013 |
Distance | Date | Result | WAVA |
The Full Monty Cute | 10mi | 1 Dec | 1:46:23 | 49.05% |
The Drogo | 10mi | 17 Nov | 1:38:38 | 52.90% |
Bournemouth Marathon | 26.2mi | 6 Oct | 3:53:59 | 60.99% |
weymouth Classic Triathlon | 1500metres/40km/10km | 1 Sep | 28:37 / 1:31:54 / 53:57 | 0.00% |
cotswold classic triathlon | 1.9km/90km/21km | 11 Aug | 42:52 / 2:50:40 / 2:03:43 | 0.00% |
challenge roth | 3.8km/180km/42km | 14 Jul | 1:33:02 / 6:28:49 / 4:33:23 | 0.00% |
Bristol Harbourside Triathlon - Sprint | 750metres/20km/5km | 23 Jun | 15:39 / 38:54 / 26:25 | 0.00% |
The Primera Swashbuckler | 1.9km/80km/13.1miles | 2 Jun | 51:16 / 2:49:45 / 2:08:21 | 0.00% |
Wells Fun Run | 10km | 26 May | 50:55 | 62.63% |
Taunton Deane Francis Clark Triathlon | 400metres/22km/5km | 19 May | 8:47 / 44:39 / 24:33 | 0.00% |
London Marathon | 26.2mi | 21 Apr | 3:58:15 | 59.90% |
Taunton Half Marathon | 13.1mi | 7 Apr | 1:49:26 | 62.99% |
Shapwick bunny hop | 7mi | 1 Apr | 1:01:41 | 58.51% |
Yeovil Half Marathon | 13.1mi | 24 Mar | 1:44:15 | 66.13% |
Hestercombe Humdinger | 9.5mi | 3 Feb | 1:21:42 | 60.09% |
Hangover 10K | 10km | 1 Jan | 49:08 | 64.41% |
2012 |
Distance | Date | Result | WAVA |
Stoke Stampede 10 K race | 10km | 30 Dec | 48:13 | 65.63% |
Street 5k series (Race 3) | 5km | 12 Dec | 22:45 | 67.50% |
The Full Monty Cute | 10mi | 2 Dec | 1:55:23 | 44.87% |
Bath Hilly Half | 13.1mi | 25 Nov | 0.00% | |
river parret relay race | 8mi | 13 Oct | 1:09:00 | 59.32% |
Bustinskin Middle Distance Triathlon | 1900metres/94km/21km | 23 Sep | 47:45 / 4:34:00 / | 0.00% |
Burnham-on-Sea Olympic Triathlon | 1500metres/40km/10km | 16 Sep | 40:39 / 1:17:40 / 51:45 | 0.00% |
Bridgwater Half Marathon | 13.1mi | 2 Sep | 1:50:40 | 61.80% |
cycology bikes malmesbury triathlon | 400metres/22km/5km | 26 Aug | 8:04 / 43:15 / 24:18 | 0.00% |
waterside long distance triathlon | 1.5miles/75miles/18miles | 12 Aug | 59:51 / 4:17:20 / 3:30:57 | 0.00% |
Stert Island swim | 0mi | 29 Jul | 0.00% | |
Frome Half Marathon | 13.1mi | 22 Jul | 2:03:15 | 55.49% |
Bristol Harbourside Triathlon - Olympic | 1500metres/40km/10km | 15 Jul | 33:06 / 1:18:42 / 47:08 | 0.00% |
bideford triathlon | 600metres/23.5km/5km | 8 Jul | 10:04 / 48:26 / 26:41 | 0.00% |
Ash town tree trail | 7mi | 28 Jun | 58:10 | 61.57% |
ironman 70.3 uk | 1.2miles/56miles/13.1miles | 17 Jun | 40:58 / 3:54:34 / 2:14:03 | 0.00% |
somerset 100 | 0mi | 27 May | 6:22:00 | 0.00% |
taunton deane Triathlon | 0.25miles/20km/5km | 12 May | 8:20 / 45:35 / 24:53 | 0.00% |
glastonbury 5k | 5km | 6 May | 32:56 | 46.63% |
Glastonbury Road Run Somerset | 10km | 6 May | 50:57 | 62.11% |
Bridgwater 10k | 10km | 15 Apr | 48:45 | 64.92% |
Shapwick bunny hop | 7mi | 9 Apr | 1:03:16 | 56.61% |
Taunton Marathon | 26.2mi | 1 Apr | 4:08:03 | 57.08% |
Lionheart cyclosportive | 0mi | 18 Mar | 4:52:56 | 0.00% |
Butleigh Multi-terrain | 7mi | 11 Mar | 1:04:04 | 55.90% |
hestercombe humdinger | 9.5mi | 29 Jan | 1:23:58 | 58.05% |
2011 |
Distance | Date | Result | WAVA |
Ilminster Lions Charity 10k Road Race | 10km | 6 Nov | 52:06 | 60.32% |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:54:04 | 59.53% |
Bideford Triathlon | 600metres/23.5miles/5km | 2 Oct | 12:51 / 48:17 / 27:01 | 0.00% |
race to the bill classic triathlon | 1500metres/40km/10km | 25 Sep | 36:00 / 1:28:27 / 54:34 | 0.00% |
langport triathlon | 400metres/22.5km/5km | 18 Sep | 8:31 / 49:47 / 26:52 | 0.00% |
Burnham-on-Sea Olympic Triathlon | 1500metres/40km/10km | 11 Sep | 35:45 / 1:24:10 / 52:59 | 0.00% |
Oxley Sherborne Sprint Triathlon | 400metres/30km/8km | 28 Aug | 8:48 / 1:09:35 / 30:23 | 0.00% |
Wiggle Mendip sportive | 0mi | 14 Aug | 4:28:11 | 0.00% |
Trowbridge Triathlon | 400metres/25km/5km | 7 Aug | 8:31 / 54:50 / 26:09 | 0.00% |
Portishead sprint triathlon | 0.4km/25km/5km | 31 Jul | 8:53 / 1:00:15 / 27:58 | 0.00% |
crewkerne triathlon | 250metres/10.5km/2.5km | 3 Jul | 5:19 / 24:59 / 12:18 | 0.00% |
Ironman UK 70.3 | 1.2miles/56miles/13.1miles | 19 Jun | 49:22 / 4:20:14 / 2:39:02 | 0.00% |
taunton triathlon | 400metres/20km/5km | 5 Jun | 9:11 / 41:33 / 24:37 | 0.00% |
tour of wessex | 76mi | 28 May | 5:17:22 | 157.27% |
taunton deane triathlon sprint | 400metres/22km/5km | 15 May | 8:37 / 47:22 / 25:46 | 0.00% |
exe valley triathlon | 400metres/24km/5km | 8 May | 8:55 / 47:39 / 25:51 | 0.00% |
30th glastonbury road run | 10km | 1 May | 52:38 | 59.71% |
shapwick bunny hop | 7mi | 25 Apr | 1:06:18 | 53.64% |
Brighton Marathon | 26.2mi | 10 Apr | 4:13:55 | 55.35% |
The Stoke Stampede | 10km | 20 Mar | 52:43 | 59.61% |
The Hestercombe Humdinger | 9.5mi | 20 Feb | 1:30:37 | 53.79% |
Run rampage | 10km | 16 Jan | 1:16:00 | 41.09% |
2010 |
Distance | Date | Result | WAVA |
Shepton Mallet Fun Run | 10km | 3 Oct | 54:03 | 57.78% |
Run To The Beat | 13.1mi | 26 Sep | 1:59:09 | 56.61% |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:53:53 | 59.23% |
Battle of Sedgemoor 10k | 10km | 29 Aug | 50:52 | 61.40% |
Trowbridge Triathlon | 400metres/25km/5km | 1 Aug | 9:52 / 57:42 / 27:59 | 0.00% |
the wellington 10 | 10km | 11 Jul | 55:47 | 55.98% |
crewkerne triathlon | 250metres/10.5km/2.5km | 4 Jul | 7:36 / 27:34 / 12:22 | 0.00% |
Run in the wild | 10km | 6 Jun | 1:08:23 | 45.67% |
Wells Fun Run (10k) | 10km | 30 May | 52:34 | 59.41% |
Great West Run | 13.1mi | 2 May | 2:01:24 | 55.56% |
Brighton Marathon | 26.2mi | 18 Apr | 4:41:36 | 49.58% |
shapwick bunny hop | 7mi | 2 Apr | 1:10:00 | 50.49% |
Bath Half | 13.1mi | 7 Mar | 1:59:07 | 56.63% |
The Hestercombe Humdinger | 9.5mi | 21 Feb | 1:30:38 | 53.42% |
2009 |
Distance | Date | Result | WAVA |
Stoke Stampede 10k | 10km | 26 Dec | 57:51 | 53.68% |
Taunton 10k | 10km | 27 Sep | 57:16 | 54.23% |
Bristol Half Marathon | 13.1mi | 6 Sep | 2:22:50 | 46.94% |
Battle of Sedgemoor 10k | 10km | 30 Aug | 57:08 | 54.35% |
The Wellington Ten (Kilometres) | 10km | 12 Jul | 1:04:53 | 47.86% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 73 | 90 | 120 | 153 | 133 | 104 | 81 | 81 | 110 | 54 | 84 | 63 | 1146 |
2020 | 36 | 55 | 52 | 33 | 70 | 53 | 32 | 38 | 53 | 71 | 56 | 55 | 603 |
2019 | 72 | 69 | 82 | 113 | 89 | 85 | 84 | 94 | 68 | 68 | 72 | 67 | 964 |
2019 | 29 | 25 | 18 | 11 | 7 | 20 | 3 | 25 | 39 | 67 | 48 | 53 | 344 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2018 | 100 | 106 | 103 | 110 | 94 | 35 | 87 | 52 | 57 | 64 | 61 | 95 | 963 |
2018 | 3 | 4 | 0 | 4 | 25 | 12 | 2 | 16 | 11 | 24 | 26 | 30 | 158 |
2017 | 0 | 0.8 | 0 | 4.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2017 | 77 | 41 | 47 | 54 | 80 | 80 | 111 | 108 | 48 | 65 | 102 | 63 | 876 |
2017 | 0 | 9 | 44 | 175 | 61 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 300 |
2016 | 0.9 | 0.6 | 3.6 | 3.8 | 6.2 | 4.5 | 4.9 | 5.5 | 0 | 0 | 0.6 | 0 | 30.7 |
2016 | 58 | 77 | 34 | 35 | 49 | 61 | 52 | 55 | 30 | 36 | 24 | 53 | 566 |
2016 | 9 | 22 | 72 | 76 | 220 | 224 | 318 | 113 | 0 | 0 | 0 | 0 | 1055 |
2015 | 4.8 | 4.2 | 7.7 | 7 | 5.5 | 0 | 0.7 | 2.5 | 0 | 0 | 0 | 1.2 | 33.6 |
2015 | 122 | 103 | 88 | 85 | 42 | 105 | 118 | 92 | 146 | 109 | 46 | 50 | 1106 |
2015 | 160 | 153 | 295 | 407 | 309 | 194 | 118 | 156 | 86 | 151 | 71 | 11 | 2111 |
2014 | 12.3 | 14 | 10.9 | 8.6 | 7.6 | 5.6 | 7.1 | 6 | 0 | 2.8 | 1.2 | 6.3 | 82.3 |
2014 | 83 | 92 | 91 | 85 | 57 | 64 | 74 | 99 | 124 | 86 | 117 | 94 | 1065 |
2014 | 370 | 356 | 450 | 354 | 343 | 282 | 424 | 385 | 151 | 212 | 175 | 178 | 3681 |
2013 | 9.4 | 11 | 10.8 | 10.7 | 17.7 | 15.8 | 8.2 | 3 | 3.3 | 2.6 | 8.4 | 7.7 | 108.5 |
2013 | 71 | 69 | 105 | 83 | 79 | 100 | 60 | 83 | 89 | 52 | 51 | 69 | 910 |
2013 | 312 | 355 | 382 | 383 | 489 | 558 | 382 | 163 | 307 | 155 | 189 | 310 | 3986 |
2012 | 5.3 | 4.4 | 6.1 | 8.4 | 10 | 6.8 | 10 | 8.4 | 10.3 | 10.1 | 9.6 | 7.7 | 97 |
2012 | 118 | 121 | 119 | 88 | 78 | 72 | 103 | 66 | 52 | 64 | 72 | 71 | 1025 |
2012 | 221 | 255 | 270 | 373 | 534 | 350 | 571 | 311 | 319 | 182 | 147 | 258 | 3790 |
2011 | 10.6 | 5.9 | 11.1 | 7.4 | 10.6 | 9.4 | 10.4 | 7.7 | 9.4 | 4.6 | 2.1 | 7 | 96.2 |
2011 | 66 | 67 | 143 | 88 | 74 | 61 | 49 | 63 | 67 | 70 | 60 | 82 | 892 |
2011 | 231 | 266 | 194 | 291 | 351 | 213 | 252 | 295 | 123 | 80 | 162 | 187 | 2645 |
2010 | 0 | 0 | 0 | 0 | 0.7 | 2.8 | 4.5 | 4.9 | 5.9 | 9 | 6.7 | 2.9 | 37.3 |
2010 | 141 | 115 | 128 | 101 | 100 | 61 | 54 | 92 | 72 | 38 | 57 | 120 | 1079 |
2010 | 43 | 15 | 0 | 0 | 52 | 136 | 133 | 222 | 181 | 99 | 100 | 131 | 1110 |
2009 | 0 | 0 | 0 | 16 | 67 | 78 | 71 | 76 | 61 | 80 | 75 | 93 | 616 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 8:57(8:57/m) 107/122bpm 49cal 6.71/9.54mph 2) 1m - 10:16(10:16/m) 108/121bpm 52cal 5.84/9.25mph 3) 1m - 9:21(9:21/m) 107/128bpm 40cal 6.41/13.17mph 4) 0.34m - 3:19(9:46/m) 115/131bpm 17cal 6.14/7.91mph |
Split Summary
=== 1) 1m - 25:12(25:12/m) 98/123bpm 95cal 45/121rpm 2.38/3.67mph 2) 0.11m - 2:49(25:15/m) 83/101bpm 7cal 49/63rpm 2.38/3.34mph 3) 0m - 6(21:41/m) 94/97bpm 54/55rpm 2.77/2.55mph
Split Summary
=== 1) 1m - 11:46(11:46/m) 114/138bpm 72cal 5.1/12.96mph 2) 0.17m - 1:55(11:03/m) 111/125bpm 10cal 5.43/7.22mph
Split Summary
=== 1) 1m - 6:32(6:32/m) 110/137bpm 38cal 9.2/20.14mph 2) 1m - 10:27(10:27/m) 127/156bpm 75cal 5.74/9.77mph 3) 0.91m - 10:08(11:09/m) 124/150bpm 67cal 5.38/13.69mph
Split Summary
=== 1) 0.41m - 4:42(11:32/m) 129/142bpm 37cal 5.21/20.04mph |
Split Summary
=== 1) 1m - 9:20(9:20/m) 139/154bpm 72cal 6.43/7.68mph 2) 1m - 8:39(8:39/m) 147/159bpm 70cal 6.94/8.06mph 3) 1m - 9:40(9:40/m) 150/168bpm 76cal 6.21/7.33mph 4) 1m - 9:38(9:38/m) 161/180bpm 84cal 6.23/8.04mph 5) 1m - 10:53(10:53/m) 147/169bpm 78cal 5.51/7.01mph 6) 1m - 11:00(11:00/m) 131/144bpm 66cal 5.45/8.25mph 7) 1m - 11:15(11:15/m) 133/147bpm 66cal 5.34/7.24mph 8) 1m - 12:28(12:28/m) 151/167bpm 99cal 4.81/6.99mph 9) 1m - 9:17(9:17/m) 148/157bpm 68cal 6.46/7.08mph 10) 1m - 11:47(11:47/m) 138/155bpm 69cal 5.09/7.14mph 11) 0.08m - 55(11:22/m) 150/154bpm 7cal 5.28/6.43mph
Split Summary
=== 1) 1m - 6:42(6:42/m) 117/132bpm 45cal 8.95/19.87mph 2) 1m - 7:25(7:25/m) 114/139bpm 43cal 8.09/14.51mph 3) 1m - 8:38(8:38/m) 110/141bpm 44cal 6.95/17.74mph 4) 0.7m - 4:48(6:54/m) 113/129bpm 24cal 8.7/13.25mph |
Split Summary
=== 1) 1m - 10:31(10:31/m) 121/140bpm 73cal 5.7/17.16mph 2) 0.85m - 6:25(7:33/m) 117/131bpm 39cal 7.95/16.24mph
Split Summary
=== 1) 1m - 8:49(8:49/m) 111/126bpm 52cal 6.8/19.04mph 2) 1m - 10:28(10:28/m) 124/150bpm 70cal 5.74/13.94mph 3) 0.39m - 3:05(7:59/m) 100/112bpm 9cal 7.51/10.46mph |
Split Summary
=== 1) 1m - 9:16(9:16/m) 135/148bpm 67cal 6.48/7.58mph 2) 1m - 9:03(9:03/m) 142/157bpm 69cal 6.63/7.43mph 3) 0.8m - 9:20(11:42/m) 136/157bpm 63cal 5.13/7.35mph 4) 1m - 9:28(9:28/m) 131/143bpm 60cal 6.34/7.33mph 5) 0.92m - 14:00(15:15/m) 122/158bpm 68cal 3.94/7.24mph |
Split Summary
=== 1) 1m - 9:35(9:35/m) 135/162bpm 70cal 6.26/7.28mph 2) 1m - 9:23(9:23/m) 152/164bpm 79cal 6.39/7.33mph 3) 1m - 9:26(9:26/m) 152/173bpm 78cal 6.36/7.6mph 4) 1m - 10:39(10:39/m) 166/180bpm 97cal 5.64/7.08mph 5) 1m - 10:47(10:47/m) 153/169bpm 83cal 5.56/7.22mph 6) 1m - 10:58(10:58/m) 163/175bpm 96cal 5.47/6.7mph 7) 1m - 9:54(9:54/m) 165/175bpm 89cal 6.06/7.35mph 8) 1m - 9:37(9:37/m) 146/165bpm 48cal 6.24/7.93mph 9) 0.42m - 4:14(10:07/m) 158/167bpm 34cal 5.93/7.47mph |
Split Summary
=== 1) 1m - 6:57(6:57/m) 112/129bpm 42cal 8.64/11.71mph 2) 0.84m - 6:10(7:23/m) 109/145bpm 32cal 8.13/10.9mph
Split Summary
=== 1) 1m - 9:51(9:51/m) 104/128bpm 49cal 6.09/9.85mph 2) 0.15m - 1:45(11:43/m) 108/118bpm 9cal 5.12/6.2mph
Split Summary
=== 1) 1m - 7:27(7:27/m) 88/110bpm 26cal 8.06/18.83mph 2) 1m - 8:52(8:52/m) 89/116bpm 29cal 6.77/8.77mph 3) 0.5m - 4:28(8:59/m) 92/109bpm 14cal 6.68/9.73mph |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 31:35(31:35/m) 87/127bpm 97cal 33/90rpm 1.9/6.87mph 2) 1m - 44:02(44:02/m) 80/109bpm 103cal 21/79rpm 1.36/3.8mph 3) 0.27m - 9:04(34:05/m) 91/126bpm 28cal 30/65rpm 1.76/3.15mph |
Split Summary
=== 1) 1m - 7:54(7:54/m) 114/140bpm 49cal 7.6/16.53mph 2) 0.49m - 5:17(10:45/m) 115/134bpm 31cal 5.59/10.21mph
Split Summary
=== 1) 1m - 6:53(6:53/m) 87/113bpm 24cal 8.72/18.28mph 2) 1m - 8:06(8:06/m) 94/122bpm 29cal 7.4/17.01mph 3) 0.19m - 1:53(9:50/m) 96/112bpm 6cal 6.1/10.35mph |
Split Summary
=== 1) 1m - 28:36(28:36/m) 99/135bpm 110cal 35/120rpm 2.1/4.01mph 2) 1m - 36:29(36:29/m) 95/137bpm 130cal 27/94rpm 1.64/3.78mph 3) 1m - 9:03(9:03/m) 89/115bpm 26cal 8/75rpm 6.63/40.81mph 4) 0.03m - 2(1:18/m) 86/87bpm 46.33/31.48mph |
Split Summary
=== 1) 1m - 10:37(10:37/m) 138/154bpm 80cal 5.65/6.87mph 2) 1m - 10:09(10:09/m) 153/173bpm 84cal 5.91/7.2mph 3) 1m - 9:54(9:54/m) 162/173bpm 86cal 6.06/7.01mph 4) 1m - 9:04(9:04/m) 145/162bpm 66cal 6.62/7.7mph 5) 1m - 9:40(9:40/m) 151/172bpm 75cal 6.21/7.35mph 6) 1m - 9:58(9:58/m) 138/153bpm 50cal 6.02/7.37mph 7) 1m - 9:34(9:34/m) 151/163bpm 73cal 6.28/8.6mph 8) 1m - 10:34(10:34/m) 152/175bpm 76cal 5.68/7.7mph 9) 1m - 9:44(9:44/m) 158/166bpm 82cal 6.17/7.33mph 10) 0.01m - 4(8:16/m) 162/162bpm 7.25/6.26mph |
Split Summary
=== 1) 1m - 9:08(9:08/m) 111/141bpm 54cal 6.57/9.08mph 2) 1m - 10:18(10:18/m) 112/136bpm 56cal 5.83/9.06mph 3) 0.16m - 1:34(10:00/m) 114/129bpm 8cal 6/7.26mph
Split Summary
=== 1) 1m - 7:59(7:59/m) 90/123bpm 30cal 7.51/10.87mph 2) 1m - 10:15(10:15/m) 99/121bpm 42cal 5.85/8.6mph 3) 0.79m - 8:01(10:09/m) 87/103bpm 20cal 5.91/7.26mph
Split Summary
=== 1) 1m - 10:10(10:10/m) 83/121bpm 30cal 5.9/8.85mph 2) 1m - 10:46(10:46/m) 101/124bpm 48cal 5.57/7.72mph 3) 1m - 10:10(10:10/m) 98/115bpm 36cal 5.91/9.02mph 4) 0.06m - 38(11:17/m) 101/110bpm 2cal 5.32/5.91mph |
Split Summary
=== 1) 1m - 9:04(9:04/m) 136/151bpm 66cal 6.62/7.87mph 2) 1m - 8:21(8:21/m) 147/156bpm 67cal 7.19/7.89mph 3) 0.64m - 4:52(7:39/m) 150/161bpm 40cal 7.85/8.45mph |
Split Summary
=== 1) 1m - 11:37(11:37/m) 147/171bpm 91cal 5.16/7.87mph 2) 0.84m - 8:47(10:28/m) 139/160bpm 58cal 5.74/7.56mph
Split Summary
=== 1) 1m - 7:24(7:24/m) 100/121bpm 35cal 8.11/16.91mph 2) 1m - 7:50(7:50/m) 112/133bpm 45cal 7.67/10.71mph 3) 0.56m - 4:40(8:19/m) 110/122bpm 24cal 7.21/10.73mph
Split Summary
=== 1) 1m - 9:16(9:16/m) 109/134bpm 53cal 6.48/8.04mph 2) 1m - 8:55(8:55/m) 99/125bpm 35cal 6.74/9.16mph 3) 0.6m - 6:14(10:20/m) 102/128bpm 26cal 5.8/9.08mph |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 10:03(10:03/m) 148/168bpm 84cal 5.97/7.39mph 2) 1m - 9:44(9:44/m) 153/167bpm 81cal 6.16/7.22mph 3) 1m - 10:04(10:04/m) 144/159bpm 70cal 5.96/7.39mph 4) 0m - 2(8:55/m) 148/148bpm 6.72/6.2mph
Split Summary
=== 1) 1m - 8:56(8:56/m) 129/144bpm 61cal 6.72/7.41mph 2) 1m - 9:01(9:01/m) 154/163bpm 77cal 6.65/7.51mph 3) 1m - 8:49(8:49/m) 153/162bpm 74cal 6.81/8.41mph 4) 0.01m - 6(8:23/m) 158/159bpm 1cal 7.16/6.41mph |
Split Summary
=== 1) 1m - 10:20(10:20/m) 117/126bpm 58cal 5.8/6.97mph 2) 1m - 10:24(10:24/m) 129/145bpm 66cal 5.77/7.06mph 3) 1m - 10:31(10:31/m) 144/164bpm 80cal 5.71/6.64mph 4) 1m - 10:45(10:45/m) 165/203bpm 97cal 5.58/6.7mph 5) 0.02m - 14(10:46/m) 199/200bpm 2cal 5.57/5.99mph |
Split Summary
=== 1) 1m - 8:57(8:57/m) 128/147bpm 60cal 6.71/7.53mph 2) 1m - 9:40(9:40/m) 142/156bpm 73cal 6.21/6.89mph 3) 1m - 9:49(9:49/m) 169/196bpm 94cal 6.12/6.8mph 4) 0.01m - 4(9:35/m) 193/194bpm 6.26/6.26mph
Split Summary
=== 1) 1m - 11:05(11:05/m) 141/164bpm 82cal 5.41/7.12mph 2) 1m - 10:10(10:10/m) 151/165bpm 81cal 5.9/6.97mph 3) 1m - 9:56(9:56/m) 160/172bpm 87cal 6.04/7.18mph 4) 0.02m - 8(8:44/m) 164/165bpm 1cal 6.87/6.22mph
Split Summary
=== 1) 1m - 9:34(9:34/m) 144/162bpm 75cal 6.27/7.41mph 2) 1m - 10:56(10:56/m) 146/158bpm 86cal 5.49/6.82mph 3) 1m - 9:35(9:35/m) 159/175bpm 83cal 6.26/7.06mph 4) 0m - 2(11:04/m) 162/163bpm 5.42/4.84mph |
Split Summary
=== 1) 1m - 8:02(8:02/m) 103/122bpm 40cal 7.47/15.4mph 2) 1m - 9:36(9:36/m) 115/139bpm 57cal 6.25/8.41mph 3) 0.17m - 1:49(10:36/m) 121/138bpm 12cal 5.66/6.35mph
Split Summary
=== 1) 1m - 6:16(6:16/m) 87/111bpm 22cal 9.58/15.88mph 2) 1m - 7:30(7:30/m) 101/119bpm 35cal 7.99/11.35mph 3) 0.54m - 3:41(6:48/m) 110/126bpm 20cal 8.82/11.08mph |
Split Summary
=== 1) 1m - 10:34(10:34/m) 150/174bpm 88cal 5.68/7.78mph 2) 1m - 10:53(10:53/m) 152/165bpm 87cal 5.51/7.24mph 3) 1m - 10:18(10:18/m) 159/169bpm 89cal 5.82/6.97mph 4) 0.01m - 4(9:37/m) 151/152bpm 6.23/6.35mph
Split Summary
=== 1) 1m - 10:10(10:10/m) 135/149bpm 73cal 5.9/7.18mph 2) 1m - 12:07(12:07/m) 147/162bpm 95cal 4.95/6.87mph 3) 1m - 9:49(9:49/m) 154/174bpm 81cal 6.11/7.51mph 4) 1m - 9:35(9:35/m) 150/161bpm 75cal 6.26/7.24mph 5) 0.38m - 3:52(10:06/m) 159/164bpm 32cal 5.94/6.82mph |
Split Summary
=== 1) 1m - 29:35(29:35/m) 80/98bpm 76cal 38/61rpm 2.03/3.47mph 2) 1m - 30:32(30:32/m) 80/101bpm 86cal 33/88rpm 1.96/4.01mph 3) 0.73m - 21:47(29:40/m) 82/100bpm 63cal 34/68rpm 2.02/3.95mph |
Split Summary
=== 1) 1m - 5:20(5:20/m) 142/163bpm 45cal 11.25/15.82mph 2) 1m - 5:26(5:26/m) 143/160bpm 46cal 11.04/13.57mph 3) 1m - 5:34(5:34/m) 141/150bpm 47cal 10.78/12.19mph 4) 1m - 5:36(5:36/m) 147/159bpm 49cal 10.73/13.46mph 5) 0.95m - 5:49(6:07/m) 150/161bpm 52cal 9.82/11.86mph
Split Summary
=== 1) 1m - 6:13(6:13/m) 121/129bpm 44cal 9.65/12.38mph 2) 1m - 6:24(6:24/m) 123/134bpm 45cal 9.38/11.02mph 3) 1m - 6:15(6:15/m) 129/138bpm 47cal 9.6/10.71mph 4) 1m - 6:16(6:16/m) 126/137bpm 43cal 9.58/12.8mph 5) 0.77m - 5:54(7:42/m) 129/154bpm 41cal 7.79/9.91mph
Split Summary
=== 1) 1m - 10:03(10:03/m) 144/157bpm 80cal 5.97/7.18mph 2) 1m - 10:01(10:01/m) 156/171bpm 86cal 5.99/7.16mph 3) 0.52m - 5:11(10:03/m) 156/163bpm 44cal 5.97/6.85mph
Split Summary
=== 1) 1m - 10:03(10:03/m) 144/154bpm 80cal 5.97/6.76mph 2) 1m - 10:07(10:07/m) 166/181bpm 91cal 5.93/6.45mph 3) 1m - 11:08(11:08/m) 160/171bpm 95cal 5.39/6.55mph 4) 0m - 2(7:56/m) 166/166bpm 7.57/4.82mph |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 8:32(8:32/m) 137/153bpm 64cal 7.02/9.04mph 2) 1m - 9:23(9:23/m) 148/156bpm 76cal 6.4/7.68mph 3) 1m - 8:29(8:29/m) 134/159bpm 51cal 7.08/9.66mph 4) 0.03m - 10(6:24/m) 95/100bpm 9.38/8.25mph
Split Summary
=== 1) 1m - 8:52(8:52/m) 144/158bpm 71cal 6.76/7.14mph 2) 1m - 8:22(8:22/m) 161/171bpm 74cal 7.17/7.66mph 3) 1m - 12:07(12:07/m) 142/164bpm 86cal 4.95/7.51mph 4) 0.11m - 1:04(9:56/m) 154/161bpm 8cal 6.04/6.14mph |
Split Summary
=== 1) 1m - 8:50(8:50/m) 153/162bpm 75cal 6.79/7.64mph 2) 1m - 8:59(8:59/m) 161/173bpm 80cal 6.68/7.6mph 3) 1m - 8:55(8:55/m) 155/177bpm 73cal 6.73/7.41mph 4) 0.2m - 1:53(9:13/m) 154/170bpm 14cal 6.51/6.59mph
Split Summary
=== 1) 1m - 9:55(9:55/m) 132/144bpm 70cal 6.06/7.18mph 2) 1m - 9:43(9:43/m) 146/157bpm 76cal 6.18/6.85mph 3) 1m - 12:00(12:00/m) 162/177bpm 105cal 5/6.78mph 4) 0.35m - 3:18(9:25/m) 163/167bpm 29cal 6.37/6.72mph |
Split Summary
=== 1) 1m - 10:13(10:13/m) 133/148bpm 73cal 5.87/7.85mph 2) 1m - 9:11(9:11/m) 147/163bpm 73cal 6.54/7.16mph 3) 1m - 9:31(9:31/m) 144/164bpm 68cal 6.31/8.52mph 4) 0.08m - 43(8:41/m) 152/155bpm 5cal 6.91/6.97mph |
Split Summary
=== 1) 1m - 10:09(10:09/m) 130/143bpm 70cal 5.91/6.87mph 2) 1m - 10:11(10:11/m) 147/172bpm 81cal 5.9/6.97mph 3) 1m - 11:09(11:09/m) 162/174bpm 98cal 5.38/6.26mph 4) 0.25m - 2:39(10:41/m) 168/173bpm 24cal 5.61/6.49mph |
Split Summary
=== 1) 1m - 12:57(12:57/m) 149/172bpm 104cal 4.63/7.35mph 2) 1m - 9:41(9:41/m) 164/177bpm 87cal 6.2/7.49mph 3) 1m - 9:35(9:36/m) 161/174bpm 83cal 6.25/7.28mph 4) 0.01m - 8(15:02/m) 165/167bpm 1cal 3.99/5.72mph
Split Summary
=== 1) 1m - 9:13(9:13/m) 131/148bpm 64cal 6.51/8.12mph 2) 1m - 9:48(9:48/m) 152/181bpm 83cal 6.12/7.18mph 3) 1m - 9:18(9:18/m) 160/171bpm 82cal 6.45/6.93mph 4) 0.23m - 2:18(9:55/m) 159/171bpm 19cal 6.06/6.22mph
Split Summary
=== 1) 1m - 9:00(9:00/m) 126/143bpm 57cal 6.67/7.6mph 2) 1m - 11:20(11:20/m) 130/142bpm 71cal 5.29/7.03mph 3) 0.48m - 4:48(9:58/m) 142/151bpm 36cal 6.02/6.72mph |
Split Summary
=== 1) 1m - 24:52(24:52/m) 100/131bpm 92cal 48/75rpm 2.41/3.86mph 2) 1m - 24:16(24:16/m) 97/110bpm 81cal 48/88rpm 2.47/3.86mph 3) 1m - 18:55(18:55/m) 100/129bpm 69cal 35/83rpm 3.17/29.14mph 4) 0.03m - 3(1:30/m) 109/109bpm 40.13/28.47mph |
Split Summary
=== 1) 1m - 10:33(10:33/m) 140/151bpm 80cal 5.69/7.14mph 2) 1m - 10:59(10:59/m) 161/177bpm 94cal 5.46/7.12mph 3) 1m - 9:41(9:41/m) 161/172bpm 83cal 6.19/7.03mph 4) 1m - 9:11(9:11/m) 156/170bpm 76cal 6.54/7.22mph 5) 0m - 2(8:37/m) 145/145bpm 6.97/5.93mph |