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meschee F50

About

Race Times

All Races

Mileage

Training

Wells City Harriers, shapwick runners, mendip triathlon club

Races
123
Miles
10644
Miles
492
Miles
19440
WAVA
81.88%
5k
22:45
5M
37:14
10k
47:08
10M
1:38:38
Half
1:44:15
Mara
3:53:59
20k
38:54
40k
1:17:40
80k
2:49:45
56M
3:54:34
112M
8:27:20
400m
8:04
750m
15:39
1500m
28:37
2.4M
1:40:18
3.8km
1:33:02

About Me

marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March

Current Status

marathon and ironman training is hard work!!

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This user is a member of South West Fetchies, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	73	90	120	153	133	14	0	0	0	0	0	0	583
2020	36	55	52	33	70	6	0	0	0	0	0	0	251
2019	72	69	82	113	89	85	84	94	68	68	72	67	964
2019	29	25	18	11	7	20	3	25	39	67	48	53	344
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	100	106	103	110	94	35	87	52	57	64	61	95	963
2018	3	4	0	4	25	12	2	16	11	24	26	30	158
2017	0	0.8	0	4.2	1.1	0	0	0	0	0	0	0	6.1
2017	77	41	47	54	80	80	111	108	48	65	102	63	876
2017	0	9	44	175	61	0	0	0	0	0	2	8	300
2016	0.9	0.6	3.6	3.8	6.2	4.5	4.9	5.5	0	0	0.6	0	30.7
2016	58	77	34	35	49	61	52	55	30	36	24	53	566
2016	9	22	72	76	220	224	318	113	0	0	0	0	1055
2015	4.8	4.2	7.7	7	5.5	0	0.7	2.5	0	0	0	1.2	33.6
2015	122	103	88	85	42	105	118	92	146	109	46	50	1106
2015	160	153	295	407	309	194	118	156	86	151	71	11	2111
2014	12.3	14	10.9	8.6	7.6	5.6	7.1	6	0	2.8	1.2	6.3	82.3
2014	83	92	91	85	57	64	74	99	124	86	117	94	1065
2014	370	356	450	354	343	282	424	385	151	212	175	178	3681
2013	9.4	11	10.8	10.7	17.7	15.8	8.2	3	3.3	2.6	8.4	7.7	108.5
2013	71	69	105	83	79	100	60	83	89	52	51	69	910
2013	312	355	382	383	489	558	382	163	307	155	189	310	3986
2012	5.3	4.4	6.1	8.4	10	6.8	10	8.4	10.3	10.1	9.6	7.7	97
2012	118	121	119	88	78	72	103	66	52	64	72	71	1025
2012	221	255	270	373	534	350	571	311	319	182	147	258	3790
2011	10.6	5.9	11.1	7.4	10.6	9.4	10.4	7.7	9.4	4.6	2.1	7	96.2
2011	66	67	143	88	74	61	49	63	67	70	60	82	892
2011	231	266	194	291	351	213	252	295	123	80	162	187	2645
2010	0	0	0	0	0.7	2.8	4.5	4.9	5.9	9	6.7	2.9	37.3
2010	141	115	128	101	100	61	54	92	72	38	57	120	1079
2010	43	15	0	0	52	136	133	222	181	99	100	131	1110
2009	0	0	0	16	67	78	71	76	61	80	75	93	616
2009	0	0	0	0	0	0	0	0	0	0	9	0	9

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
6.1mi, 56:23 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 118/131bpm 70cal 6.9/11.06mph 2) 1m - 11:14(11:14/m) 127/139bpm 96cal 5.34/7.52mph 3) 1m - 9:06(9:06/m) 139/161bpm 93cal 6.59/7.16mph 4) 1m - 8:37(8:37/m) 135/158bpm 76cal 6.97/8.87mph 5) 1m - 9:07(9:07/m) 135/147bpm 80cal 6.59/8.22mph 6) 1m - 9:02(9:02/m) 145/165bpm 97cal 6.65/8.33mph 7) 0.07m - 36(8:04/m) 171/174bpm 8cal 7.44/7.74mph	1.7mi, 15:02 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 128/143bpm 84cal 6.85/9.31mph 2) 0.67m - 6:16(9:21/m) 134/145bpm 62cal 6.42/7.49mph	2.1mi, 17:10 Cycling - General Split Summary === 1) 1m - 6:51(6:51/m) 112/134bpm 50cal 8.75/14.24mph 2) 1m - 9:09(9:09/m) 108/129bpm 55cal 6.56/10.81mph 3) 0.1m - 1:11(11:34/m) 111/118bpm 7cal 5.19/6.35mph 2.5mi, 18:33 Cycling - General Split Summary === 1) 1m - 6:52(6:52/m) 98/146bpm 37cal 8.74/11.75mph 2) 1m - 7:33(7:33/m) 103/124bpm 42cal 7.95/10.65mph 3) 0.5m - 4:08(8:13/m) 100/123bpm 19cal 7.3/8.16mph 2.5mi, 19:34 Cycling - General Split Summary === 1) 1m - 6:30(6:30/m) 84/103bpm 23cal 9.22/17.74mph 2) 1m - 8:47(8:47/m) 91/107bpm 36cal 6.84/9.98mph 3) 0.48m - 4:17(8:51/m) 95/110bpm 19cal 6.78/8.52mph	1.9mi, 21:02 Cycling - General Split Summary === 1) 1m - 10:08(10:08/m) 114/147bpm 75cal 5.93/17.47mph 2) 0.9m - 10:54(12:04/m) 115/138bpm 64cal 4.97/10.18mph	5.2mi, 43:19 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 125/140bpm 78cal 7.09/8.9mph 2) 1m - 7:56(7:56/m) 141/154bpm 87cal 7.56/10.98mph 3) 1m - 9:45(9:45/m) 144/163bpm 103cal 6.16/9.18mph 4) 1m - 7:25(7:25/m) 154/168bpm 89cal 8.09/10.17mph 5) 1m - 8:10(8:10/m) 156/169bpm 99cal 7.35/8.8mph 6) 0.19m - 1:35(8:13/m) 159/163bpm 19cal 7.3/7.41mph	0mi, 28:39 Cross-Training - Other 9mi, 1:21:23 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 130/147bpm 90cal 6.52/8.01mph 2) 1m - 9:27(9:27/m) 150/163bpm 110cal 6.35/8.37mph 3) 1m - 9:55(9:55/m) 156/171bpm 115cal 6.05/8.91mph 4) 1m - 7:59(7:59/m) 150/164bpm 91cal 7.52/9.54mph 5) 1m - 9:43(9:43/m) 156/169bpm 116cal 6.18/8.22mph 6) 1m - 8:44(8:44/m) 154/173bpm 96cal 6.87/9.16mph 7) 1m - 8:30(8:30/m) 150/163bpm 86cal 7.05/8.01mph 8) 1m - 8:40(8:40/m) 159/167bpm 104cal 6.92/8.01mph 9) 1m - 9:09(9:09/m) 163/186bpm 113cal 6.55/7.75mph 10) 0.01m - 3(7:34/m) 166/166bpm 7.92/6.18mph	5.6mi, 43:10 Cycling - General Split Summary === 1) 1m - 7:29(7:29/m) 93/112bpm 34cal 8.01/17.22mph 2) 1m - 8:07(8:07/m) 92/104bpm 34cal 7.4/18.3mph 3) 1m - 9:28(9:28/m) 88/103bpm 33cal 6.34/9.56mph 4) 1m - 6:18(6:18/m) 78/98bpm 15cal 9.53/15.65mph 5) 1m - 7:01(7:01/m) 75/103bpm 15cal 8.55/18.81mph 6) 0.62m - 4:48(7:44/m) 92/115bpm 19cal 7.75/17.97mph
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
8.2mi, 1:09:20 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 126/145bpm 82cal 6.83/7.87mph 2) 1m - 8:47(8:47/m) 124/134bpm 74cal 6.83/7.91mph 3) 1m - 8:48(8:48/m) 127/141bpm 74cal 6.81/8.07mph 4) 1m - 8:04(8:04/m) 119/145bpm 54cal 7.44/9.55mph 5) 1m - 8:09(8:09/m) 131/150bpm 72cal 7.36/9.16mph 6) 1m - 8:11(8:11/m) 135/147bpm 75cal 7.34/9.1mph 7) 1m - 8:04(8:04/m) 135/145bpm 71cal 7.44/8.46mph 8) 1m - 8:40(8:40/m) 126/138bpm 57cal 6.93/7.73mph 9) 0.21m - 1:51(8:52/m) 146/154bpm 20cal 6.77/7.47mph	1.9mi, 30:41 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 123/138bpm 82cal 6.51/8.16mph 2) 0.9m - 21:28(23:52/m) 100/147bpm 112cal 2.51/7.2mph 2.8mi, 25:22 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 134/146bpm 87cal 7.25/9.36mph 2) 1m - 9:50(9:50/m) 148/161bpm 112cal 6.1/8.5mph 3) 0.79m - 7:16(9:12/m) 142/152bpm 77cal 6.52/8.46mph 3.5mi, 34:27 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121/139bpm 91cal 5.81/9.83mph 2) 1m - 9:35(9:35/m) 138/157bpm 100cal 6.26/8.59mph 3) 1m - 9:12(9:12/m) 128/139bpm 75cal 6.53/7.58mph 4) 0.5m - 5:22(10:46/m) 128/143bpm 43cal 5.57/6.84mph 0.1mi, 1:18 Running - General Split Summary === 1) 0.13m - 1:18(9:43/m) 101/118bpm 8cal 6.17/7.49mph	0mi, 21 Cross-Training - Walking Split Summary === 1) 0.01m - 21(25:46/m) 82/92bpm 1cal 31/79rpm 2.33/2.98mph 0mi, 31:22 Cross-Training - Other 1.4mi, 12:44 Running - General Split Summary === 1) 0.14m - 1:22(9:51/m) 129/136bpm 13cal 6.09/7.56mph 2) 0.01m - 6(9:14/m) 133/134bpm 1cal 6.5/7.08mph 3) 1m - 9:05(9:05/m) 138/152bpm 101cal 6.6/8.61mph 4) 0.26m - 2:11(8:30/m) 142/149bpm 24cal 7.06/7.89mph 4.3mi, 39:22 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 117/135bpm 68cal 7.2/8.75mph 2) 1m - 7:59(7:59/m) 134/148bpm 82cal 7.51/8.31mph 3) 1m - 9:23(9:23/m) 134/150bpm 89cal 6.39/9.17mph 4) 1m - 11:21(11:21/m) 124/149bpm 81cal 5.29/9.5mph 5) 0.26m - 2:18(8:56/m) 138/146bpm 22cal 6.71/8.99mph 7.9mi, 1:03:43 Cycling - General Split Summary === 1) 1m - 7:15(7:15/m) 91/114bpm 32cal 8.27/13.71mph 2) 1m - 8:14(8:14/m) 91/106bpm 34cal 7.28/9.14mph 3) 1m - 8:17(8:17/m) 98/128bpm 40cal 7.24/9.29mph 4) 1m - 9:35(9:35/m) 105/121bpm 51cal 6.26/8.2mph 5) 1m - 9:18(9:18/m) 106/124bpm 47cal 6.45/8.56mph 6) 1m - 7:41(7:41/m) 79/106bpm 18cal 7.81/13.67mph 7) 1m - 6:50(6:50/m) 74/90bpm 13cal 8.79/17.68mph 8) 0.85m - 6:32(7:40/m) 77/102bpm 16cal 7.82/14.15mph	9.8mi, 54:15 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 113/133bpm 41cal 11.02/14.09mph 2) 1m - 4:52(4:52/m) 112/120bpm 34cal 12.31/14.36mph 3) 1m - 6:06(6:06/m) 94/133bpm 25cal 9.84/15.05mph 4) 1m - 4:51(4:51/m) 99/107bpm 22cal 12.36/15.28mph 5) 1m - 5:32(5:32/m) 114/139bpm 38cal 10.85/13.42mph 6) 1m - 5:21(5:21/m) 113/137bpm 34cal 11.22/16.22mph 7) 1m - 5:31(5:31/m) 114/135bpm 35cal 10.88/13.15mph 8) 1m - 6:52(6:52/m) 114/128bpm 41cal 8.73/12.82mph 9) 1m - 5:25(5:25/m) 117/127bpm 34cal 11.08/14.11mph 10) 0.75m - 4:19(5:46/m) 114/131bpm 24cal 10.39/13.84mph 2.3mi, 17:57 Cycling - General Split Summary === 1) 1m - 7:00(7:00/m) 100/124bpm 40cal 8.57/13.78mph 2) 1m - 8:24(8:24/m) 96/125bpm 40cal 7.15/9.2mph 3) 0.27m - 2:34(9:19/m) 98/119bpm 12cal 6.44/9.68mph 2.4mi, 17:24 Cycling - General Split Summary === 1) 1m - 6:46(6:46/m) 94/122bpm 32cal 8.86/14.46mph 2) 1m - 7:18(7:18/m) 100/137bpm 40cal 8.22/11.61mph 3) 0.37m - 3:20(8:58/m) 101/119bpm 17cal 6.69/9.12mph 2.4mi, 19:10 Cycling - General Split Summary === 1) 1m - 6:28(6:28/m) 106/124bpm 42cal 9.28/18.43mph 2) 1m - 8:51(8:51/m) 92/123bpm 35cal 6.78/9.62mph 3) 0.42m - 3:51(9:13/m) 87/104bpm 13cal 6.51/8.1mph	0mi, 1:20:27 Cross-Training - Other	12.1mi, 1:50:38 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 134/153bpm 93cal 6.71/8.54mph 2) 1m - 10:05(10:05/m) 154/168bpm 124cal 5.95/7.7mph 3) 1m - 9:31(9:31/m) 161/172bpm 121cal 6.31/7.89mph 4) 1m - 8:37(8:37/m) 157/172bpm 104cal 6.96/8.18mph 5) 1m - 9:43(9:43/m) 156/169bpm 115cal 6.18/8.43mph 6) 1m - 8:40(8:40/m) 166/179bpm 114cal 6.93/7.76mph 7) 1m - 8:21(8:21/m) 152/173bpm 88cal 7.18/8.04mph 8) 1m - 8:39(8:39/m) 158/179bpm 104cal 6.93/8.29mph 9) 1m - 9:12(9:12/m) 167/180bpm 123cal 6.52/7.49mph 10) 1m - 8:42(8:42/m) 163/175bpm 105cal 6.9/7.64mph 11) 1m - 9:22(9:22/m) 161/177bpm 110cal 6.4/6.87mph 12) 1m - 9:27(9:27/m) 160/171bpm 109cal 6.35/7.03mph 13) 0.08m - 1:22(17:14/m) 145/167bpm 12cal 3.48/6.16mph	3.1mi, 28:10 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/162bpm 108cal 6.3/8.12mph 2) 1m - 9:39(9:39/m) 152/169bpm 116cal 6.22/8.1mph 3) 1m - 8:32(8:32/m) 163/172bpm 111cal 7.03/8.25mph 4) 0.05m - 28(8:25/m) 171/175bpm 6cal 7.13/6.62mph 2mi, 19:10 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 132/146bpm 85cal 7.26/8.39mph 2) 1m - 10:51(10:51/m) 146/160bpm 124cal 5.53/7.93mph 3) 0m - 3(14:33/m) 128/130bpm 4.12/2.93mph
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
5.1mi, 29:03 Cycling - General Split Summary === 1) 1m - 6:43(6:43/m) 105/125bpm 41cal 8.94/13.59mph 2) 1m - 6:26(6:26/m) 107/117bpm 39cal 9.32/13.9mph 3) 1m - 4:57(4:57/m) 107/114bpm 28cal 12.12/13.52mph 4) 1m - 5:09(5:09/m) 103/117bpm 25cal 11.66/14.38mph 5) 1m - 5:27(5:27/m) 99/109bpm 23cal 11.01/13.52mph 6) 0.07m - 22(4:53/m) 105/107bpm 1cal 12.3/13.75mph 1.8mi, 49:40 Cross-Training - Walking Split Summary === 1) 1m - 25:20(25:20/m) 84/123bpm 116cal 40/124rpm 2.37/4.59mph 2) 0.75m - 24:20(32:25/m) 73/105bpm 79cal 24/79rpm 1.85/4.28mph 0mi, 36:15 Cross-Training - Other 2.5mi, 14:58 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 104/115bpm 29cal 13.12/15.97mph 2) 1m - 6:50(6:50/m) 117/131bpm 53cal 8.79/16.99mph 3) 0.54m - 3:33(6:37/m) 118/128bpm 26cal 9.08/11.9mph 2.4mi, 18:20 Cycling - General Split Summary === 1) 1m - 6:06(6:06/m) 109/128bpm 42cal 9.83/15.17mph 2) 1m - 8:08(8:08/m) 106/123bpm 48cal 7.38/10.52mph 3) 0.44m - 4:06(9:13/m) 110/132bpm 26cal 6.51/9.27mph 2.5mi, 18:22 Cycling - General Split Summary === 1) 1m - 7:02(7:02/m) 101/121bpm 40cal 8.53/9.91mph 2) 1m - 7:47(7:47/m) 103/121bpm 42cal 7.7/9.83mph 3) 0.5m - 3:33(7:06/m) 108/118bpm 21cal 8.44/13.96mph	6mi, 1:08:04 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 120/137bpm 79cal 6.43/7.66mph 2) 1m - 9:36(9:36/m) 144/161bpm 107cal 6.25/7.49mph 3) 1m - 13:36(13:36/m) 142/166bpm 127cal 4.41/7.83mph 4) 1m - 8:45(8:45/m) 135/151bpm 83cal 6.86/8.37mph 5) 1m - 10:22(10:22/m) 146/164bpm 112cal 5.79/7.68mph 6) 1m - 15:31(15:31/m) 112/159bpm 107cal 3.87/7.83mph 7) 0.03m - 55(26:27/m) 102/115bpm 3cal 2.27/3.72mph	1.2mi, 30:25 Cross-Training - Walking Split Summary === 1) 0.83m - 20:40(24:58/m) 85/103bpm 95cal 45/67rpm 2.4/3.8mph 2) 0.32m - 9:45(30:13/m) 78/101bpm 40cal 39/79rpm 1.98/3.11mph 8.4mi, 1:18:22 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 133/154bpm 96cal 6.32/8.45mph 2) 1m - 9:04(9:04/m) 144/163bpm 101cal 6.61/8.04mph 3) 1m - 9:23(9:23/m) 141/160bpm 93cal 6.39/7.87mph 4) 1m - 8:37(8:37/m) 136/163bpm 77cal 6.97/8.29mph 5) 1m - 9:03(9:03/m) 152/168bpm 105cal 6.63/8.42mph 6) 1m - 8:50(8:50/m) 163/179bpm 114cal 6.8/9.61mph 7) 1m - 9:12(9:12/m) 156/172bpm 105cal 6.52/7.96mph 8) 1m - 10:17(10:17/m) 138/167bpm 73cal 5.83/8.1mph 9) 0.4m - 4:26(11:04/m) 146/157bpm 43cal 5.42/6.95mph	2.4mi, 14:33 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 88/101bpm 23cal 10.94/14.92mph 2) 1m - 6:12(6:12/m) 87/124bpm 23cal 9.68/15.92mph 3) 0.43m - 2:52(6:44/m) 93/102bpm 12cal 8.92/10.58mph 2.5mi, 18:32 Cycling - General Split Summary === 1) 1m - 6:19(6:19/m) 87/104bpm 25cal 9.49/17.22mph 2) 1m - 7:26(7:26/m) 90/108bpm 29cal 8.07/19.01mph 3) 0.49m - 4:46(9:44/m) 92/102bpm 19cal 6.17/7.49mph	0mi, 1:32:54 Cross-Training - Other 3.4mi, 1:28:34 Cross-Training - Walking Split Summary === 1) 1m - 27:01(27:01/m) 102/128bpm 129cal 38/75rpm 2.22/3.65mph 2) 1m - 24:22(24:22/m) 109/122bpm 103cal 47/65rpm 2.46/3.72mph 3) 1m - 28:13(28:13/m) 106/122bpm 117cal 39/64rpm 2.13/3.65mph 4) 0.35m - 8:59(25:49/m) 104/111bpm 35cal 42/65rpm 2.32/3.15mph	8.2mi, 1:15:52 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 137/155bpm 99cal 6.55/7.64mph 2) 1m - 10:25(10:25/m) 137/152bpm 104cal 5.76/7.39mph 3) 1m - 9:14(9:14/m) 143/156bpm 97cal 6.5/8.35mph 4) 1m - 7:53(7:53/m) 148/157bpm 90cal 7.61/8.77mph 5) 1m - 9:48(9:48/m) 166/188bpm 131cal 6.12/8.12mph 6) 1m - 8:47(8:47/m) 158/180bpm 100cal 6.83/7.81mph 7) 1m - 9:28(9:28/m) 151/165bpm 97cal 6.34/7.2mph 8) 1m - 8:45(8:45/m) 156/169bpm 97cal 6.85/7.43mph 9) 0.19m - 2:21(12:13/m) 153/164bpm 24cal 4.91/7.31mph	0mi, 48:45 Cross-Training - Other 4mi, 1:02:56 Running - General Split Summary === 1) 1m - 16:54(16:54/m) 129/148bpm 150cal 3.55/9.61mph 2) 1m - 8:54(8:54/m) 140/154bpm 95cal 6.74/9.61mph 3) 1m - 13:27(13:27/m) 129/151bpm 113cal 4.46/7.16mph 4) 1m - 23:38(23:38/m) 101/124bpm 107cal 2.54/3.17mph 5) 0m - 2(20:21/m) 98/98bpm 2.95/2.86mph 2.7mi, 22:36 Cycling - General Split Summary === 1) 1m - 7:22(7:22/m) 98/116bpm 38cal 8.15/18.7mph 2) 1m - 9:03(9:03/m) 110/131bpm 59cal 6.63/9.16mph 3) 0.72m - 6:11(8:32/m) 119/135bpm 46cal 7.03/16.34mph
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
1.7mi, 25:50 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 122/145bpm 100cal 4.98/7.83mph 2) 0.67m - 13:48(20:34/m) 106/134bpm 72cal 2.92/7.21mph 4.6mi, 47:08 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 133/153bpm 108cal 5.71/8.04mph 2) 1m - 9:59(9:59/m) 141/155bpm 104cal 6.02/7.13mph 3) 1m - 10:24(10:24/m) 130/157bpm 79cal 5.77/9.6mph 4) 1m - 10:56(10:56/m) 128/143bpm 78cal 5.49/8.23mph 5) 0.58m - 5:19(9:12/m) 139/150bpm 52cal 6.53/7.43mph	4mi, 2:01:21 Cross-Training - Walking Split Summary === 1) 1m - 41:11(41:11/m) 85/121bpm 151cal 20/75rpm 1.46/3.26mph 2) 1m - 29:57(29:57/m) 82/106bpm 127cal 34/64rpm 2/3.8mph 3) 1m - 35:32(35:32/m) 92/111bpm 152cal 28/70rpm 1.69/3.57mph 4) 1m - 14:37(14:37/m) 95/119bpm 70cal 25/79rpm 4.1/31.43mph 5) 0.03m - 3(1:39/m) 71/72bpm 36.37/29.68mph	2.9mi, 1:25:03 Running - General Split Summary === 1) 1m - 32:32(32:32/m) 79/123bpm 96cal 26/55rpm 1.84/2.49mph 2) 1m - 27:07(27:07/m) 78/98bpm 70cal 28/46rpm 2.21/3.27mph 3) 0.92m - 25:24(27:42/m) 80/132bpm 75cal 29/45rpm 2.17/3.05mph 6.4mi, 57:20 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 123/144bpm 78cal 6.83/9.98mph 2) 1m - 9:06(9:06/m) 133/155bpm 89cal 6.6/8.31mph 3) 1m - 9:17(9:17/m) 139/154bpm 96cal 6.46/8.04mph 4) 1m - 8:31(8:31/m) 144/157bpm 91cal 7.05/8.45mph 5) 1m - 8:19(8:19/m) 138/151bpm 78cal 7.21/8.58mph 6) 1m - 9:21(9:21/m) 144/159bpm 98cal 6.42/8.32mph 7) 0.38m - 4:00(10:27/m) 154/166bpm 47cal 5.74/8.02mph	2.5mi, 16:43 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 100/116bpm 29cal 11.43/16.34mph 2) 1m - 6:58(6:58/m) 106/136bpm 42cal 8.61/14.53mph 3) 0.54m - 4:30(8:17/m) 97/107bpm 19cal 7.25/10.85mph 2.6mi, 16:45 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 107/121bpm 35cal 11.17/18.95mph 2) 1m - 6:48(6:48/m) 108/123bpm 43cal 8.83/18.43mph 3) 0.56m - 4:35(8:08/m) 104/115bpm 24cal 7.38/9.14mph	0mi, 2:58:57 Cross-Training - Other 2.9mi, 1:12:20 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 99/123bpm 110cal 49/68rpm 2.55/3.67mph 2) 1m - 24:16(24:16/m) 87/100bpm 106cal 47/69rpm 2.47/3.78mph 3) 0.94m - 24:33(26:02/m) 83/98bpm 110cal 42/75rpm 2.3/3.95mph	3.2mi, 18:37 Cycling - General Split Summary === 1) 1m - 5:43(5:43/m) 111/122bpm 40cal 10.48/12.31mph 2) 1m - 5:33(5:33/m) 105/121bpm 32cal 10.82/12.61mph 3) 1m - 6:24(6:24/m) 107/128bpm 38cal 9.38/11.21mph 4) 0.15m - 57(6:30/m) 113/121bpm 6cal 9.24/11.48mph 8.6mi, 1:19:50 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 127/147bpm 86cal 6.59/8.23mph 2) 1m - 10:04(10:04/m) 138/155bpm 105cal 5.96/7.22mph 3) 1m - 9:28(9:28/m) 133/152bpm 83cal 6.34/8.06mph 4) 1m - 8:10(8:10/m) 131/143bpm 71cal 7.34/8.23mph 5) 1m - 8:40(8:40/m) 147/156bpm 98cal 6.92/8.12mph 6) 1m - 8:46(8:46/m) 150/158bpm 102cal 6.85/7.74mph 7) 0.52m - 4:43(9:04/m) 146/154bpm 51cal 6.62/7.41mph 8) 0.01m - 6(14:01/m) 99/103bpm 4.28/5.16mph 9) 1m - 9:43(9:43/m) 127/145bpm 62cal 6.18/7.45mph 10) 1m - 10:26(10:26/m) 130/145bpm 75cal 5.75/7.1mph 11) 0.06m - 38(10:18/m) 131/135bpm 4cal 5.82/6.49mph	0mi, 39:49 Cross-Training - Other 2.5mi, 26:16 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 148/162bpm 109cal 6.63/7.64mph 2) 1m - 9:25(9:25/m) 157/171bpm 118cal 6.38/7.43mph 3) 0.45m - 7:49(17:18/m) 136/162bpm 62cal 3.47/6.97mph 3mi, 27:16 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/162bpm 107cal 6.61/8.44mph 2) 0.46m - 4:26(9:43/m) 151/166bpm 53cal 6.17/7.35mph 3) 0.08m - 45(8:52/m) 141/147bpm 8cal 6.77/9.27mph 4) 0.17m - 1:30(8:42/m) 153/160bpm 18cal 6.9/8.45mph 5) 0.12m - 45(6:22/m) 155/162bpm 9cal 9.44/10.69mph 6) 0.16m - 1:30(9:07/m) 149/155bpm 17cal 6.58/9.25mph 7) 0.12m - 45(6:20/m) 153/158bpm 9cal 9.47/9.66mph 8) 0.18m - 1:30(8:29/m) 147/154bpm 17cal 7.07/9.25mph 9) 0.11m - 45(7:04/m) 158/164bpm 9cal 8.49/9.02mph 10) 0.18m - 1:30(8:19/m) 159/165bpm 19cal 7.21/9.27mph 11) 0.11m - 45(6:51/m) 151/161bpm 8cal 8.76/9.31mph 12) 0.14m - 1:30(10:43/m) 151/156bpm 17cal 5.6/8.64mph 13) 0.09m - 45(8:20/m) 154/157bpm 9cal 7.21/8.1mph 14) 0.01m - 7(12:25/m) 155/155bpm 1cal 4.83/8.14mph 15) 0.05m - 1:00(19:37/m) 147/155bpm 11cal 3.06/7.93mph 16) 0.02m - 38(31:18/m) 132/140bpm 4cal 1.92/3.2mph 3mi, 25:14 Cycling - General Split Summary === 1) 1m - 6:14(6:14/m) 110/125bpm 44cal 9.62/21.06mph 2) 1m - 9:45(9:45/m) 113/143bpm 67cal 6.15/8.58mph 3) 0.98m - 9:15(9:27/m) 113/141bpm 60cal 6.35/10.87mph

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	2	22:45 7:19/mi	67.50				22:45 67.50
4mi	1	1:05:00 16:15/mi	31.40								1:05:00 31.40
5mi	2	37:14 7:27/mi	68.73						37:14 68.73
10km	26	47:56 7:43/mi	67.77	57:08 54.35	50:52 61.40	52:06 60.32	48:13 65.63	49:08 64.41	47:56 67.31	48:13 67.51	48:29 67.77		1:05:00 50.94
7mi	9	58:10 8:19/mi	61.57		1:10:00 50.49	1:06:18 53.64	58:10 61.57	1:01:41 58.51	1:03:38 57.19	1:05:30 56.39		1:52:00 33.45
7.5mi	1	1:02:49 8:23/mi	63.91									1:02:49 63.91
8mi	1	1:09:00 8:38/mi	59.32				1:09:00 59.32
9.5mi	5	1:19:10 8:20/mi	62.50		1:30:38 53.42	1:30:37 53.79	1:23:58 58.05	1:21:42 60.09	1:19:10 62.50
10mi	3	1:38:38 9:52/mi	52.90				1:55:23 44.87	1:38:38 52.90
20km	2	2:08:33 10:21/mi	51.55						2:08:33 51.55	2:20:00 47.75
13.1mi	12	1:44:15 7:57/mi	66.13	2:22:50 46.94	1:53:53 59.23	1:54:04 59.53	1:50:40 61.80	1:44:15 66.13	1:55:38 60.55		2:24:00 49.52
13.2mi	1	2:03:00 9:19/mi	57.36							2:03:00 57.36
13.7mi	1	2:12:22 9:40/mi	55.32						2:12:22 55.32
13.8mi	1	2:20:00 10:09/mi	52.69						2:20:00 52.69
15mi	1	3:02:00 12:08/mi	45.05									3:02:00 45.05
26.2mi	15	3:53:59 8:56/mi	62.85		4:41:36 49.58	4:13:55 55.35	4:08:03 57.08	3:53:59 60.99	3:57:39 60.58	4:00:20 62.85	5:23:00 46.76	4:20:21 56.40
46mi	1	10:53:00 14:12/mi	40.61							10:53:00 40.61

2018	Distance	Date	Result	WAVA
Black hill run	10km	23 Sep		0.00%
Sarsen trail	10mi	27 May		0.00%
Ox light	6mi	13 May		0.00%
The Ox 50	50mi	12 May		0.00%
Bad Cow Marathon	26.2mi	29 Apr		0.00%
Bath Beat 17	17mi	21 Apr		0.00%
Larmar 10	10mi	10 Mar		0.00%
Lulworth half	13.2mi	3 Mar		0.00%
Sika 10k	10km	18 Feb		0.00%
Warmley Forest Park 10k	10km	27 Jan	1:05:00	50.94%
Bath Skyline 10km race 3	10km	14 Jan	1:05:00	50.94%
2017	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:52:00	33.45%
Bovington Half Marathon	13.1mi	17 Dec		0.00%
Glastonbury Road Race	10km	30 Apr		0.00%
Shapwick Bunny hop	7.5mi	17 Apr	1:02:49	63.91%
Larmer Tree Marathon	26.2mi	12 Mar	5:16:00	46.98%
The Big Cheese	15mi	5 Mar	3:02:00	45.05%
Gloucester Marathon	26.2mi	5 Feb	4:20:21	56.40%
2016	Distance	Date	Result	WAVA
Glastonbury tor dash	4mi	31 Dec	1:05:00	31.40%
Bovington Half Marathon	13.1mi	11 Dec	2:24:00	49.52%
Glastonbury Road Race	10km	1 May	48:29	67.77%
Green Man Ultra	44.5mi	5 Mar		0.00%
Portland Coastal Marathon	26.2mi	7 Feb	5:23:00	46.76%
2015	Distance	Date	Result	WAVA
Glastonbury Tor dash	4mi	27 Dec		0.00%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:23:00	57.43%
Mendip Muddle	20km	11 Oct	2:20:00	47.75%
Battle of Sedgemoor 10K	10km	30 Aug	48:13	67.51%
Cheddar Gorge Marathon	26.2mi	16 Aug	5:44:00	43.91%
Cotswold Ultra	44.5mi	13 Aug		0.00%
Cotswold 24 Hour relay lap 01	10km	25 Jul		0.00%
Summer plod	21mi	5 Jul		0.00%
Yeovil Marathon	26.2mi	14 Jun	4:23:00	57.43%
ironman lanzarote	2.4miles/112miles/26.2miles	23 May	1:44:00 / 8:39:59 / 4:57:41	0.00%
London Marathon	26.2mi	26 Apr	4:00:20	62.85%
Shapwick bunny hop	7mi	6 Apr	1:05:30	56.39%
Green Man Ultra (Old Course)	46mi	7 Mar	10:53:00	40.61%
Portland Coastal Marathon	26.2mi	15 Feb	4:54:00	51.38%
Humdinger Half	13.2mi	8 Feb	2:03:00	57.36%
2014	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	28 Dec	49:56	64.61%
The Full Montecute	10.5mi	7 Dec	2:03:00	45.11%
Herepath half	13.7mi	26 Oct	2:12:22	55.32%
Mendip Muddle	20km	12 Oct	2:08:33	51.55%
Bath Two Tunnels Marathon	26.2mi	28 Sep	4:34:18	54.41%
Bridgwater Half Marathon	13.1mi	7 Sep	1:55:38	60.55%
Somerset levels and moors half marathon	13.8mi	6 Sep	2:20:00	52.69%
Cotswold Classic Middle Distance Triathlon	1.9km/90km/21.1km	31 Aug	46:34 / 2:51:30 / 2:02:00	0.00%
Baltonsbourgh 5 mile	5mi	25 Aug	38:30	66.92%
Battle of Sedgemoor 10k	10km	24 Aug	47:56	67.31%
Burnham on sea Olympic triathlon	1500metres/40km/10km	13 Jul	58:40 / 1:20:56 / 52:23	0.00%
ironman lanzarote	2.4miles/112miles/26.2miles	17 May	1:40:18 / 8:27:20 / 5:20:58	0.00%
Glastonbury Road Race	10km	4 May	48:35	66.19%
Shapwick bunny hop	7mi	21 Apr	1:03:38	57.19%
Taunton Marathon	26.2mi	6 Apr	3:57:39	60.58%
Barry's Bristol Ball Buster Audax	0km	30 Mar	9:00:00	0.00%
Weston Prom Run 7/9	5mi	27 Mar	37:14	68.73%
peaky freaky	0km/38miles/10miles	23 Mar	/ /3:44:12	0.00%
Portland costal marathon	26.2mi	15 Feb		0.00%
Hestercombe Humdinger	9.5mi	2 Feb	1:19:10	62.50%
Hangover 10K	10km	1 Jan	51:03	62.47%
2013	Distance	Date	Result	WAVA
The Full Monty Cute	10mi	1 Dec	1:46:23	49.05%
The Drogo	10mi	17 Nov	1:38:38	52.90%
Bournemouth Marathon	26.2mi	6 Oct	3:53:59	60.99%
weymouth Classic Triathlon	1500metres/40km/10km	1 Sep	28:37 / 1:31:54 / 53:57	0.00%
cotswold classic triathlon	1.9km/90km/21km	11 Aug	42:52 / 2:50:40 / 2:03:43	0.00%
challenge roth	3.8km/180km/42km	14 Jul	1:33:02 / 6:28:49 / 4:33:23	0.00%
Bristol Harbourside Triathlon - Sprint	750metres/20km/5km	23 Jun	15:39 / 38:54 / 26:25	0.00%
The Primera Swashbuckler	1.9km/80km/13.1miles	2 Jun	51:16 / 2:49:45 / 2:08:21	0.00%
Wells Fun Run	10km	26 May	50:55	62.63%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	8:47 / 44:39 / 24:33	0.00%
London Marathon	26.2mi	21 Apr	3:58:15	59.90%
Taunton Half Marathon	13.1mi	7 Apr	1:49:26	62.99%
Shapwick bunny hop	7mi	1 Apr	1:01:41	58.51%
Yeovil Half Marathon	13.1mi	24 Mar	1:44:15	66.13%
Hestercombe Humdinger	9.5mi	3 Feb	1:21:42	60.09%
Hangover 10K	10km	1 Jan	49:08	64.41%
2012	Distance	Date	Result	WAVA
Stoke Stampede 10 K race	10km	30 Dec	48:13	65.63%
Street 5k series (Race 3)	5km	12 Dec	22:45	67.50%
The Full Monty Cute	10mi	2 Dec	1:55:23	44.87%
Bath Hilly Half	13.1mi	25 Nov		0.00%
river parret relay race	8mi	13 Oct	1:09:00	59.32%
Bustinskin Middle Distance Triathlon	1900metres/94km/21km	23 Sep	47:45 / 4:34:00 /	0.00%
Burnham-on-Sea Olympic Triathlon	1500metres/40km/10km	16 Sep	40:39 / 1:17:40 / 51:45	0.00%
Bridgwater Half Marathon	13.1mi	2 Sep	1:50:40	61.80%
cycology bikes malmesbury triathlon	400metres/22km/5km	26 Aug	8:04 / 43:15 / 24:18	0.00%
waterside long distance triathlon	1.5miles/75miles/18miles	12 Aug	59:51 / 4:17:20 / 3:30:57	0.00%
Stert Island swim	0mi	29 Jul		0.00%
Frome Half Marathon	13.1mi	22 Jul	2:03:15	55.49%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	15 Jul	33:06 / 1:18:42 / 47:08	0.00%
bideford triathlon	600metres/23.5km/5km	8 Jul	10:04 / 48:26 / 26:41	0.00%
Ash town tree trail	7mi	28 Jun	58:10	61.57%
ironman 70.3 uk	1.2miles/56miles/13.1miles	17 Jun	40:58 / 3:54:34 / 2:14:03	0.00%
somerset 100	0mi	27 May	6:22:00	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	8:20 / 45:35 / 24:53	0.00%
glastonbury 5k	5km	6 May	32:56	46.63%
Glastonbury Road Run Somerset	10km	6 May	50:57	62.11%
Bridgwater 10k	10km	15 Apr	48:45	64.92%
Shapwick bunny hop	7mi	9 Apr	1:03:16	56.61%
Taunton Marathon	26.2mi	1 Apr	4:08:03	57.08%
Lionheart cyclosportive	0mi	18 Mar	4:52:56	0.00%
Butleigh Multi-terrain	7mi	11 Mar	1:04:04	55.90%
hestercombe humdinger	9.5mi	29 Jan	1:23:58	58.05%
2011	Distance	Date	Result	WAVA
Ilminster Lions Charity 10k Road Race	10km	6 Nov	52:06	60.32%
Cardiff Half Marathon	13.1mi	16 Oct	1:54:04	59.53%
Bideford Triathlon	600metres/23.5miles/5km	2 Oct	12:51 / 48:17 / 27:01	0.00%
race to the bill classic triathlon	1500metres/40km/10km	25 Sep	36:00 / 1:28:27 / 54:34	0.00%
langport triathlon	400metres/22.5km/5km	18 Sep	8:31 / 49:47 / 26:52	0.00%
Burnham-on-Sea Olympic Triathlon	1500metres/40km/10km	11 Sep	35:45 / 1:24:10 / 52:59	0.00%
Oxley Sherborne Sprint Triathlon	400metres/30km/8km	28 Aug	8:48 / 1:09:35 / 30:23	0.00%
Wiggle Mendip sportive	0mi	14 Aug	4:28:11	0.00%
Trowbridge Triathlon	400metres/25km/5km	7 Aug	8:31 / 54:50 / 26:09	0.00%
Portishead sprint triathlon	0.4km/25km/5km	31 Jul	8:53 / 1:00:15 / 27:58	0.00%
crewkerne triathlon	250metres/10.5km/2.5km	3 Jul	5:19 / 24:59 / 12:18	0.00%
Ironman UK 70.3	1.2miles/56miles/13.1miles	19 Jun	49:22 / 4:20:14 / 2:39:02	0.00%
taunton triathlon	400metres/20km/5km	5 Jun	9:11 / 41:33 / 24:37	0.00%
tour of wessex	76mi	28 May	5:17:22	0.00%
taunton deane triathlon sprint	400metres/22km/5km	15 May	8:37 / 47:22 / 25:46	0.00%
exe valley triathlon	400metres/24km/5km	8 May	8:55 / 47:39 / 25:51	0.00%
30th glastonbury road run	10km	1 May	52:38	59.71%
shapwick bunny hop	7mi	25 Apr	1:06:18	53.64%
Brighton Marathon	26.2mi	10 Apr	4:13:55	55.35%
The Stoke Stampede	10km	20 Mar	52:43	59.61%
The Hestercombe Humdinger	9.5mi	20 Feb	1:30:37	53.79%
Run rampage	10km	16 Jan	1:16:00	41.09%
2010	Distance	Date	Result	WAVA
Shepton Mallet Fun Run	10km	3 Oct	54:03	57.78%
Run To The Beat	13.1mi	26 Sep	1:59:09	56.61%
Bristol Half Marathon	13.1mi	5 Sep	1:53:53	59.23%
Battle of Sedgemoor 10k	10km	29 Aug	50:52	61.40%
Trowbridge Triathlon	400metres/25km/5km	1 Aug	9:52 / 57:42 / 27:59	0.00%
the wellington 10	10km	11 Jul	55:47	55.98%
crewkerne triathlon	250metres/10.5km/2.5km	4 Jul	7:36 / 27:34 / 12:22	0.00%
Run in the wild	10km	6 Jun	1:08:23	45.67%
Wells Fun Run (10k)	10km	30 May	52:34	59.41%
Great West Run	13.1mi	2 May	2:01:24	55.56%
Brighton Marathon	26.2mi	18 Apr	4:41:36	49.58%
shapwick bunny hop	7mi	2 Apr	1:10:00	50.49%
Bath Half	13.1mi	7 Mar	1:59:07	56.63%
The Hestercombe Humdinger	9.5mi	21 Feb	1:30:38	53.42%
2009	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	57:51	53.68%
Taunton 10k	10km	27 Sep	57:16	54.23%
Bristol Half Marathon	13.1mi	6 Sep	2:22:50	46.94%
Battle of Sedgemoor 10k	10km	30 Aug	57:08	54.35%
The Wellington Ten (Kilometres)	10km	12 Jul	1:04:53	47.86%

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