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meschee F50

About

Race Times

All Races

Mileage

Training

Wells City Harriers, shapwick runners, mendip triathlon club

Races
123
Miles
11284
Miles
492
Miles
19820
5k
22:45
5M
37:14
10k
47:08
10M
1:38:38
Half
1:44:15
Mara
3:53:59
20k
38:54
40k
1:17:40
80k
2:49:45
56M
3:54:34
112M
8:27:20
400m
8:04
750m
15:39
1500m
28:37
2.4M
1:40:18
3.8km
1:33:02

About Me

marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March

Current Status

marathon and ironman training is hard work!!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	0	0	0	0	0	0	0	0	0	0	0	77
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	73	90	120	153	133	104	81	81	110	54	84	63	1146
2020	36	55	52	33	70	53	32	38	53	71	56	55	603
2019	72	69	82	113	89	85	84	94	68	68	72	67	964
2019	29	25	18	11	7	20	3	25	39	67	48	53	344
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	100	106	103	110	94	35	87	52	57	64	61	95	963
2018	3	4	0	4	25	12	2	16	11	24	26	30	158
2017	0	0.8	0	4.2	1.1	0	0	0	0	0	0	0	6.1
2017	77	41	47	54	80	80	111	108	48	65	102	63	876
2017	0	9	44	175	61	0	0	0	0	0	2	8	300
2016	0.9	0.6	3.6	3.8	6.2	4.5	4.9	5.5	0	0	0.6	0	30.7
2016	58	77	34	35	49	61	52	55	30	36	24	53	566
2016	9	22	72	76	220	224	318	113	0	0	0	0	1055
2015	4.8	4.2	7.7	7	5.5	0	0.7	2.5	0	0	0	1.2	33.6
2015	122	103	88	85	42	105	118	92	146	109	46	50	1106
2015	160	153	295	407	309	194	118	156	86	151	71	11	2111
2014	12.3	14	10.9	8.6	7.6	5.6	7.1	6	0	2.8	1.2	6.3	82.3
2014	83	92	91	85	57	64	74	99	124	86	117	94	1065
2014	370	356	450	354	343	282	424	385	151	212	175	178	3681
2013	9.4	11	10.8	10.7	17.7	15.8	8.2	3	3.3	2.6	8.4	7.7	108.5
2013	71	69	105	83	79	100	60	83	89	52	51	69	910
2013	312	355	382	383	489	558	382	163	307	155	189	310	3986
2012	5.3	4.4	6.1	8.4	10	6.8	10	8.4	10.3	10.1	9.6	7.7	97
2012	118	121	119	88	78	72	103	66	52	64	72	71	1025
2012	221	255	270	373	534	350	571	311	319	182	147	258	3790
2011	10.6	5.9	11.1	7.4	10.6	9.4	10.4	7.7	9.4	4.6	2.1	7	96.2
2011	66	67	143	88	74	61	49	63	67	70	60	82	892
2011	231	266	194	291	351	213	252	295	123	80	162	187	2645
2010	0	0	0	0	0.7	2.8	4.5	4.9	5.9	9	6.7	2.9	37.3
2010	141	115	128	101	100	61	54	92	72	38	57	120	1079
2010	43	15	0	0	52	136	133	222	181	99	100	131	1110
2009	0	0	0	16	67	78	71	76	61	80	75	93	616
2009	0	0	0	0	0	0	0	0	0	0	9	0	9

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
0mi, 49:45 Cross-Training - Other 3.3mi, 31:54 Cycling - General Split Summary === 1) 1m - 8:57(8:57/m) 107/122bpm 49cal 6.71/9.54mph 2) 1m - 10:16(10:16/m) 108/121bpm 52cal 5.84/9.25mph 3) 1m - 9:21(9:21/m) 107/128bpm 40cal 6.41/13.17mph 4) 0.34m - 3:19(9:46/m) 115/131bpm 17cal 6.14/7.91mph	1.1mi, 28:07 Cross-Training - Walking Split Summary === 1) 1m - 25:12(25:12/m) 98/123bpm 95cal 45/121rpm 2.38/3.67mph 2) 0.11m - 2:49(25:15/m) 83/101bpm 7cal 49/63rpm 2.38/3.34mph 3) 0m - 6(21:41/m) 94/97bpm 54/55rpm 2.77/2.55mph 1.2mi, 13:40 Cycling - General Split Summary === 1) 1m - 11:46(11:46/m) 114/138bpm 72cal 5.1/12.96mph 2) 0.17m - 1:55(11:03/m) 111/125bpm 10cal 5.43/7.22mph 2.9mi, 27:07 Cycling - General Split Summary === 1) 1m - 6:32(6:32/m) 110/137bpm 38cal 9.2/20.14mph 2) 1m - 10:27(10:27/m) 127/156bpm 75cal 5.74/9.77mph 3) 0.91m - 10:08(11:09/m) 124/150bpm 67cal 5.38/13.69mph 0.4mi, 4:42 Cycling - General Split Summary === 1) 0.41m - 4:42(11:32/m) 129/142bpm 37cal 5.21/20.04mph	10.1mi, 1:44:54 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/154bpm 72cal 6.43/7.68mph 2) 1m - 8:39(8:39/m) 147/159bpm 70cal 6.94/8.06mph 3) 1m - 9:40(9:40/m) 150/168bpm 76cal 6.21/7.33mph 4) 1m - 9:38(9:38/m) 161/180bpm 84cal 6.23/8.04mph 5) 1m - 10:53(10:53/m) 147/169bpm 78cal 5.51/7.01mph 6) 1m - 11:00(11:00/m) 131/144bpm 66cal 5.45/8.25mph 7) 1m - 11:15(11:15/m) 133/147bpm 66cal 5.34/7.24mph 8) 1m - 12:28(12:28/m) 151/167bpm 99cal 4.81/6.99mph 9) 1m - 9:17(9:17/m) 148/157bpm 68cal 6.46/7.08mph 10) 1m - 11:47(11:47/m) 138/155bpm 69cal 5.09/7.14mph 11) 0.08m - 55(11:22/m) 150/154bpm 7cal 5.28/6.43mph 3.7mi, 27:34 Cycling - General Split Summary === 1) 1m - 6:42(6:42/m) 117/132bpm 45cal 8.95/19.87mph 2) 1m - 7:25(7:25/m) 114/139bpm 43cal 8.09/14.51mph 3) 1m - 8:38(8:38/m) 110/141bpm 44cal 6.95/17.74mph 4) 0.7m - 4:48(6:54/m) 113/129bpm 24cal 8.7/13.25mph	1.9mi, 16:56 Cycling - General Split Summary === 1) 1m - 10:31(10:31/m) 121/140bpm 73cal 5.7/17.16mph 2) 0.85m - 6:25(7:33/m) 117/131bpm 39cal 7.95/16.24mph 2.4mi, 22:22 Cycling - General Split Summary === 1) 1m - 8:49(8:49/m) 111/126bpm 52cal 6.8/19.04mph 2) 1m - 10:28(10:28/m) 124/150bpm 70cal 5.74/13.94mph 3) 0.39m - 3:05(7:59/m) 100/112bpm 9cal 7.51/10.46mph	4.7mi, 51:06 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135/148bpm 67cal 6.48/7.58mph 2) 1m - 9:03(9:03/m) 142/157bpm 69cal 6.63/7.43mph 3) 0.8m - 9:20(11:42/m) 136/157bpm 63cal 5.13/7.35mph 4) 1m - 9:28(9:28/m) 131/143bpm 60cal 6.34/7.33mph 5) 0.92m - 14:00(15:15/m) 122/158bpm 68cal 3.94/7.24mph	8.4mi, 1:24:33 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 135/162bpm 70cal 6.26/7.28mph 2) 1m - 9:23(9:23/m) 152/164bpm 79cal 6.39/7.33mph 3) 1m - 9:26(9:26/m) 152/173bpm 78cal 6.36/7.6mph 4) 1m - 10:39(10:39/m) 166/180bpm 97cal 5.64/7.08mph 5) 1m - 10:47(10:47/m) 153/169bpm 83cal 5.56/7.22mph 6) 1m - 10:58(10:58/m) 163/175bpm 96cal 5.47/6.7mph 7) 1m - 9:54(9:54/m) 165/175bpm 89cal 6.06/7.35mph 8) 1m - 9:37(9:37/m) 146/165bpm 48cal 6.24/7.93mph 9) 0.42m - 4:14(10:07/m) 158/167bpm 34cal 5.93/7.47mph	0mi, 52:55 Cross-Training - Other 1.8mi, 13:07 Cycling - General Split Summary === 1) 1m - 6:57(6:57/m) 112/129bpm 42cal 8.64/11.71mph 2) 0.84m - 6:10(7:23/m) 109/145bpm 32cal 8.13/10.9mph 1.2mi, 11:37 Cycling - General Split Summary === 1) 1m - 9:51(9:51/m) 104/128bpm 49cal 6.09/9.85mph 2) 0.15m - 1:45(11:43/m) 108/118bpm 9cal 5.12/6.2mph 2.5mi, 20:47 Cycling - General Split Summary === 1) 1m - 7:27(7:27/m) 88/110bpm 26cal 8.06/18.83mph 2) 1m - 8:52(8:52/m) 89/116bpm 29cal 6.77/8.77mph 3) 0.5m - 4:28(8:59/m) 92/109bpm 14cal 6.68/9.73mph
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0mi, 40:54 Cross-Training - Other 2.3mi, 1:24:41 Cross-Training - Walking Split Summary === 1) 1m - 31:35(31:35/m) 87/127bpm 97cal 33/90rpm 1.9/6.87mph 2) 1m - 44:02(44:02/m) 80/109bpm 103cal 21/79rpm 1.36/3.8mph 3) 0.27m - 9:04(34:05/m) 91/126bpm 28cal 30/65rpm 1.76/3.15mph	1.5mi, 13:10 Cycling - General Split Summary === 1) 1m - 7:54(7:54/m) 114/140bpm 49cal 7.6/16.53mph 2) 0.49m - 5:17(10:45/m) 115/134bpm 31cal 5.59/10.21mph 2.2mi, 16:52 Cycling - General Split Summary === 1) 1m - 6:53(6:53/m) 87/113bpm 24cal 8.72/18.28mph 2) 1m - 8:06(8:06/m) 94/122bpm 29cal 7.4/17.01mph 3) 0.19m - 1:53(9:50/m) 96/112bpm 6cal 6.1/10.35mph	3mi, 1:14:10 Cross-Training - Walking Split Summary === 1) 1m - 28:36(28:36/m) 99/135bpm 110cal 35/120rpm 2.1/4.01mph 2) 1m - 36:29(36:29/m) 95/137bpm 130cal 27/94rpm 1.64/3.78mph 3) 1m - 9:03(9:03/m) 89/115bpm 26cal 8/75rpm 6.63/40.81mph 4) 0.03m - 2(1:18/m) 86/87bpm 46.33/31.48mph	9mi, 1:29:16 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 138/154bpm 80cal 5.65/6.87mph 2) 1m - 10:09(10:09/m) 153/173bpm 84cal 5.91/7.2mph 3) 1m - 9:54(9:54/m) 162/173bpm 86cal 6.06/7.01mph 4) 1m - 9:04(9:04/m) 145/162bpm 66cal 6.62/7.7mph 5) 1m - 9:40(9:40/m) 151/172bpm 75cal 6.21/7.35mph 6) 1m - 9:58(9:58/m) 138/153bpm 50cal 6.02/7.37mph 7) 1m - 9:34(9:34/m) 151/163bpm 73cal 6.28/8.6mph 8) 1m - 10:34(10:34/m) 152/175bpm 76cal 5.68/7.7mph 9) 1m - 9:44(9:44/m) 158/166bpm 82cal 6.17/7.33mph 10) 0.01m - 4(8:16/m) 162/162bpm 7.25/6.26mph	2.2mi, 20:59 Cycling - General Split Summary === 1) 1m - 9:08(9:08/m) 111/141bpm 54cal 6.57/9.08mph 2) 1m - 10:18(10:18/m) 112/136bpm 56cal 5.83/9.06mph 3) 0.16m - 1:34(10:00/m) 114/129bpm 8cal 6/7.26mph 2.8mi, 26:16 Cycling - General Split Summary === 1) 1m - 7:59(7:59/m) 90/123bpm 30cal 7.51/10.87mph 2) 1m - 10:15(10:15/m) 99/121bpm 42cal 5.85/8.6mph 3) 0.79m - 8:01(10:09/m) 87/103bpm 20cal 5.91/7.26mph 3.1mi, 31:44 Cycling - General Split Summary === 1) 1m - 10:10(10:10/m) 83/121bpm 30cal 5.9/8.85mph 2) 1m - 10:46(10:46/m) 101/124bpm 48cal 5.57/7.72mph 3) 1m - 10:10(10:10/m) 98/115bpm 36cal 5.91/9.02mph 4) 0.06m - 38(11:17/m) 101/110bpm 2cal 5.32/5.91mph	2.6mi, 22:16 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 136/151bpm 66cal 6.62/7.87mph 2) 1m - 8:21(8:21/m) 147/156bpm 67cal 7.19/7.89mph 3) 0.64m - 4:52(7:39/m) 150/161bpm 40cal 7.85/8.45mph	1.8mi, 20:24 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 147/171bpm 91cal 5.16/7.87mph 2) 0.84m - 8:47(10:28/m) 139/160bpm 58cal 5.74/7.56mph 2.6mi, 19:54 Cycling - General Split Summary === 1) 1m - 7:24(7:24/m) 100/121bpm 35cal 8.11/16.91mph 2) 1m - 7:50(7:50/m) 112/133bpm 45cal 7.67/10.71mph 3) 0.56m - 4:40(8:19/m) 110/122bpm 24cal 7.21/10.73mph 2.6mi, 24:24 Cycling - General Split Summary === 1) 1m - 9:16(9:16/m) 109/134bpm 53cal 6.48/8.04mph 2) 1m - 8:55(8:55/m) 99/125bpm 35cal 6.74/9.16mph 3) 0.6m - 6:14(10:20/m) 102/128bpm 26cal 5.8/9.08mph
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3mi, 29:53 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 148/168bpm 84cal 5.97/7.39mph 2) 1m - 9:44(9:44/m) 153/167bpm 81cal 6.16/7.22mph 3) 1m - 10:04(10:04/m) 144/159bpm 70cal 5.96/7.39mph 4) 0m - 2(8:55/m) 148/148bpm 6.72/6.2mph 3mi, 26:52 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 129/144bpm 61cal 6.72/7.41mph 2) 1m - 9:01(9:01/m) 154/163bpm 77cal 6.65/7.51mph 3) 1m - 8:49(8:49/m) 153/162bpm 74cal 6.81/8.41mph 4) 0.01m - 6(8:23/m) 158/159bpm 1cal 7.16/6.41mph	4mi, 42:14 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 117/126bpm 58cal 5.8/6.97mph 2) 1m - 10:24(10:24/m) 129/145bpm 66cal 5.77/7.06mph 3) 1m - 10:31(10:31/m) 144/164bpm 80cal 5.71/6.64mph 4) 1m - 10:45(10:45/m) 165/203bpm 97cal 5.58/6.7mph 5) 0.02m - 14(10:46/m) 199/200bpm 2cal 5.57/5.99mph	3mi, 28:29 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 128/147bpm 60cal 6.71/7.53mph 2) 1m - 9:40(9:40/m) 142/156bpm 73cal 6.21/6.89mph 3) 1m - 9:49(9:49/m) 169/196bpm 94cal 6.12/6.8mph 4) 0.01m - 4(9:35/m) 193/194bpm 6.26/6.26mph 3mi, 31:20 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 141/164bpm 82cal 5.41/7.12mph 2) 1m - 10:10(10:10/m) 151/165bpm 81cal 5.9/6.97mph 3) 1m - 9:56(9:56/m) 160/172bpm 87cal 6.04/7.18mph 4) 0.02m - 8(8:44/m) 164/165bpm 1cal 6.87/6.22mph 3mi, 30:07 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 144/162bpm 75cal 6.27/7.41mph 2) 1m - 10:56(10:56/m) 146/158bpm 86cal 5.49/6.82mph 3) 1m - 9:35(9:35/m) 159/175bpm 83cal 6.26/7.06mph 4) 0m - 2(11:04/m) 162/163bpm 5.42/4.84mph	2.2mi, 19:27 Cycling - General Split Summary === 1) 1m - 8:02(8:02/m) 103/122bpm 40cal 7.47/15.4mph 2) 1m - 9:36(9:36/m) 115/139bpm 57cal 6.25/8.41mph 3) 0.17m - 1:49(10:36/m) 121/138bpm 12cal 5.66/6.35mph 2.5mi, 17:27 Cycling - General Split Summary === 1) 1m - 6:16(6:16/m) 87/111bpm 22cal 9.58/15.88mph 2) 1m - 7:30(7:30/m) 101/119bpm 35cal 7.99/11.35mph 3) 0.54m - 3:41(6:48/m) 110/126bpm 20cal 8.82/11.08mph	0mi, 51:25 Cross-Training - Other 3mi, 31:50 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 150/174bpm 88cal 5.68/7.78mph 2) 1m - 10:53(10:53/m) 152/165bpm 87cal 5.51/7.24mph 3) 1m - 10:18(10:18/m) 159/169bpm 89cal 5.82/6.97mph 4) 0.01m - 4(9:37/m) 151/152bpm 6.23/6.35mph 4.4mi, 45:34 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 135/149bpm 73cal 5.9/7.18mph 2) 1m - 12:07(12:07/m) 147/162bpm 95cal 4.95/6.87mph 3) 1m - 9:49(9:49/m) 154/174bpm 81cal 6.11/7.51mph 4) 1m - 9:35(9:35/m) 150/161bpm 75cal 6.26/7.24mph 5) 0.38m - 3:52(10:06/m) 159/164bpm 32cal 5.94/6.82mph	2.7mi, 1:21:54 Cross-Training - Walking Split Summary === 1) 1m - 29:35(29:35/m) 80/98bpm 76cal 38/61rpm 2.03/3.47mph 2) 1m - 30:32(30:32/m) 80/101bpm 86cal 33/88rpm 1.96/4.01mph 3) 0.73m - 21:47(29:40/m) 82/100bpm 63cal 34/68rpm 2.02/3.95mph	5mi, 27:45 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 142/163bpm 45cal 11.25/15.82mph 2) 1m - 5:26(5:26/m) 143/160bpm 46cal 11.04/13.57mph 3) 1m - 5:34(5:34/m) 141/150bpm 47cal 10.78/12.19mph 4) 1m - 5:36(5:36/m) 147/159bpm 49cal 10.73/13.46mph 5) 0.95m - 5:49(6:07/m) 150/161bpm 52cal 9.82/11.86mph 4.8mi, 31:01 Cycling - General Split Summary === 1) 1m - 6:13(6:13/m) 121/129bpm 44cal 9.65/12.38mph 2) 1m - 6:24(6:24/m) 123/134bpm 45cal 9.38/11.02mph 3) 1m - 6:15(6:15/m) 129/138bpm 47cal 9.6/10.71mph 4) 1m - 6:16(6:16/m) 126/137bpm 43cal 9.58/12.8mph 5) 0.77m - 5:54(7:42/m) 129/154bpm 41cal 7.79/9.91mph 2.5mi, 25:15 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 144/157bpm 80cal 5.97/7.18mph 2) 1m - 10:01(10:01/m) 156/171bpm 86cal 5.99/7.16mph 3) 0.52m - 5:11(10:03/m) 156/163bpm 44cal 5.97/6.85mph 3mi, 31:20 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 144/154bpm 80cal 5.97/6.76mph 2) 1m - 10:07(10:07/m) 166/181bpm 91cal 5.93/6.45mph 3) 1m - 11:08(11:08/m) 160/171bpm 95cal 5.39/6.55mph 4) 0m - 2(7:56/m) 166/166bpm 7.57/4.82mph
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3mi, 26:34 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 137/153bpm 64cal 7.02/9.04mph 2) 1m - 9:23(9:23/m) 148/156bpm 76cal 6.4/7.68mph 3) 1m - 8:29(8:29/m) 134/159bpm 51cal 7.08/9.66mph 4) 0.03m - 10(6:24/m) 95/100bpm 9.38/8.25mph 3.1mi, 30:25 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 144/158bpm 71cal 6.76/7.14mph 2) 1m - 8:22(8:22/m) 161/171bpm 74cal 7.17/7.66mph 3) 1m - 12:07(12:07/m) 142/164bpm 86cal 4.95/7.51mph 4) 0.11m - 1:04(9:56/m) 154/161bpm 8cal 6.04/6.14mph 0mi, 54:13 Cross-Training - Other	3.2mi, 28:36 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 153/162bpm 75cal 6.79/7.64mph 2) 1m - 8:59(8:59/m) 161/173bpm 80cal 6.68/7.6mph 3) 1m - 8:55(8:55/m) 155/177bpm 73cal 6.73/7.41mph 4) 0.2m - 1:53(9:13/m) 154/170bpm 14cal 6.51/6.59mph 3.4mi, 34:55 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 132/144bpm 70cal 6.06/7.18mph 2) 1m - 9:43(9:43/m) 146/157bpm 76cal 6.18/6.85mph 3) 1m - 12:00(12:00/m) 162/177bpm 105cal 5/6.78mph 4) 0.35m - 3:18(9:25/m) 163/167bpm 29cal 6.37/6.72mph	3.1mi, 29:38 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 133/148bpm 73cal 5.87/7.85mph 2) 1m - 9:11(9:11/m) 147/163bpm 73cal 6.54/7.16mph 3) 1m - 9:31(9:31/m) 144/164bpm 68cal 6.31/8.52mph 4) 0.08m - 43(8:41/m) 152/155bpm 5cal 6.91/6.97mph	3.3mi, 34:08 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 130/143bpm 70cal 5.91/6.87mph 2) 1m - 10:11(10:11/m) 147/172bpm 81cal 5.9/6.97mph 3) 1m - 11:09(11:09/m) 162/174bpm 98cal 5.38/6.26mph 4) 0.25m - 2:39(10:41/m) 168/173bpm 24cal 5.61/6.49mph	3mi, 32:22 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 149/172bpm 104cal 4.63/7.35mph 2) 1m - 9:41(9:41/m) 164/177bpm 87cal 6.2/7.49mph 3) 1m - 9:35(9:36/m) 161/174bpm 83cal 6.25/7.28mph 4) 0.01m - 8(15:02/m) 165/167bpm 1cal 3.99/5.72mph 3.2mi, 30:37 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 131/148bpm 64cal 6.51/8.12mph 2) 1m - 9:48(9:48/m) 152/181bpm 83cal 6.12/7.18mph 3) 1m - 9:18(9:18/m) 160/171bpm 82cal 6.45/6.93mph 4) 0.23m - 2:18(9:55/m) 159/171bpm 19cal 6.06/6.22mph 2.5mi, 25:08 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 126/143bpm 57cal 6.67/7.6mph 2) 1m - 11:20(11:20/m) 130/142bpm 71cal 5.29/7.03mph 3) 0.48m - 4:48(9:58/m) 142/151bpm 36cal 6.02/6.72mph	3mi, 1:08:05 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 100/131bpm 92cal 48/75rpm 2.41/3.86mph 2) 1m - 24:16(24:16/m) 97/110bpm 81cal 48/88rpm 2.47/3.86mph 3) 1m - 18:55(18:55/m) 100/129bpm 69cal 35/83rpm 3.17/29.14mph 4) 0.03m - 3(1:30/m) 109/109bpm 40.13/28.47mph 0mi, 40:33 Cross-Training - Other	4mi, 40:26 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 140/151bpm 80cal 5.69/7.14mph 2) 1m - 10:59(10:59/m) 161/177bpm 94cal 5.46/7.12mph 3) 1m - 9:41(9:41/m) 161/172bpm 83cal 6.19/7.03mph 4) 1m - 9:11(9:11/m) 156/170bpm 76cal 6.54/7.22mph 5) 0m - 2(8:37/m) 145/145bpm 6.97/5.93mph

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	2	22:45 7:19/mi				22:45
4mi	1	1:05:00 16:15/mi								1:05:00
5mi	2	37:14 7:27/mi						37:14
10km	26	47:56 7:43/mi	57:08	50:52	52:06	48:13	49:08	47:56	48:13	48:29		1:05:00
7mi	9	58:10 8:19/mi		1:10:00	1:06:18	58:10	1:01:41	1:03:38	1:05:30		1:52:00
7.5mi	1	1:02:49 8:23/mi									1:02:49
8mi	1	1:09:00 8:38/mi				1:09:00
9.5mi	5	1:19:10 8:20/mi		1:30:38	1:30:37	1:23:58	1:21:42	1:19:10
10mi	3	1:38:38 9:52/mi				1:55:23	1:38:38
20km	2	2:08:33 10:21/mi						2:08:33	2:20:00
13.1mi	12	1:44:15 7:57/mi	2:22:50	1:53:53	1:54:04	1:50:40	1:44:15	1:55:38		2:24:00
13.2mi	1	2:03:00 9:19/mi							2:03:00
13.7mi	1	2:12:22 9:40/mi						2:12:22
13.8mi	1	2:20:00 10:09/mi						2:20:00
15mi	1	3:02:00 12:08/mi									3:02:00
26.2mi	15	3:53:59 8:56/mi		4:41:36	4:13:55	4:08:03	3:53:59	3:57:39	4:00:20	5:23:00	4:20:21
46mi	1	10:53:00 14:12/mi							10:53:00

2018	Distance	Date	Result	WAVA
Black hill run	10km	23 Sep		0.00%
Sarsen trail	10mi	27 May		0.00%
Ox light	6mi	13 May		0.00%
The Ox 50	50mi	12 May		0.00%
Bad Cow Marathon	26.2mi	29 Apr		0.00%
Bath Beat 17	17mi	21 Apr		0.00%
Larmar 10	10mi	10 Mar		0.00%
Lulworth half	13.2mi	3 Mar		0.00%
Sika 10k	10km	18 Feb		0.00%
Warmley Forest Park 10k	10km	27 Jan	1:05:00	50.94%
Bath Skyline 10km race 3	10km	14 Jan	1:05:00	50.94%
2017	Distance	Date	Result	WAVA
Seven Sins Run	7mi	28 Dec	1:52:00	33.45%
Bovington Half Marathon	13.1mi	17 Dec		0.00%
Glastonbury Road Race	10km	30 Apr		0.00%
Shapwick Bunny hop	7.5mi	17 Apr	1:02:49	63.91%
Larmer Tree Marathon	26.2mi	12 Mar	5:16:00	46.98%
The Big Cheese	15mi	5 Mar	3:02:00	45.05%
Gloucester Marathon	26.2mi	5 Feb	4:20:21	56.40%
2016	Distance	Date	Result	WAVA
Glastonbury tor dash	4mi	31 Dec	1:05:00	31.40%
Bovington Half Marathon	13.1mi	11 Dec	2:24:00	49.21%
Glastonbury Road Race	10km	1 May	48:29	67.57%
Green Man Ultra	44.5mi	5 Mar		0.00%
Portland Coastal Marathon	26.2mi	7 Feb	5:23:00	44.99%
2015	Distance	Date	Result	WAVA
Glastonbury Tor dash	4mi	27 Dec		0.00%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:23:00	55.26%
Mendip Muddle	20km	11 Oct	2:20:00	47.40%
Battle of Sedgemoor 10K	10km	30 Aug	48:13	67.29%
Cheddar Gorge Marathon	26.2mi	16 Aug	5:44:00	42.25%
Cotswold Ultra	44.5mi	13 Aug		0.00%
Cotswold 24 Hour relay lap 01	10km	25 Jul		0.00%
Summer plod	21mi	5 Jul		0.00%
Yeovil Marathon	26.2mi	14 Jun	4:23:00	55.26%
ironman lanzarote	2.4miles/112miles/26.2miles	23 May	1:44:00 / 8:39:59 / 4:57:41	0.00%
London Marathon	26.2mi	26 Apr	4:00:20	60.47%
Shapwick bunny hop	7mi	6 Apr	1:05:30	56.06%
Green Man Ultra (Old Course)	46mi	7 Mar	10:53:00	44.76%
Portland Coastal Marathon	26.2mi	15 Feb	4:54:00	49.43%
Humdinger Half	13.2mi	8 Feb	2:03:00	56.96%
2014	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	28 Dec	49:56	64.40%
The Full Montecute	10.5mi	7 Dec	2:03:00	44.92%
Herepath half	13.7mi	26 Oct	2:12:22	54.93%
Mendip Muddle	20km	12 Oct	2:08:33	51.15%
Bath Two Tunnels Marathon	26.2mi	28 Sep	4:34:18	52.49%
Bridgwater Half Marathon	13.1mi	7 Sep	1:55:38	60.12%
Somerset levels and moors half marathon	13.8mi	6 Sep	2:20:00	52.31%
Cotswold Classic Middle Distance Triathlon	1.9km/90km/21.1km	31 Aug	46:34 / 2:51:30 / 2:02:00	0.00%
Baltonsbourgh 5 mile	5mi	25 Aug	38:30	66.46%
Battle of Sedgemoor 10k	10km	24 Aug	47:56	67.09%
Burnham on sea Olympic triathlon	1500metres/40km/10km	13 Jul	58:40 / 1:20:56 / 52:23	0.00%
ironman lanzarote	2.4miles/112miles/26.2miles	17 May	1:40:18 / 8:27:20 / 5:20:58	0.00%
Glastonbury Road Race	10km	4 May	48:35	66.19%
Shapwick bunny hop	7mi	21 Apr	1:03:38	57.19%
Taunton Marathon	26.2mi	6 Apr	3:57:39	60.58%
Barry's Bristol Ball Buster Audax	0km	30 Mar	9:00:00	0.00%
Weston Prom Run 7/9	5mi	27 Mar	37:14	68.73%
peaky freaky	0km/38miles/10miles	23 Mar	/ /3:44:12	0.00%
Portland costal marathon	26.2mi	15 Feb		0.00%
Hestercombe Humdinger	9.5mi	2 Feb	1:19:10	62.50%
Hangover 10K	10km	1 Jan	51:03	62.47%
2013	Distance	Date	Result	WAVA
The Full Monty Cute	10mi	1 Dec	1:46:23	49.05%
The Drogo	10mi	17 Nov	1:38:38	52.90%
Bournemouth Marathon	26.2mi	6 Oct	3:53:59	60.99%
weymouth Classic Triathlon	1500metres/40km/10km	1 Sep	28:37 / 1:31:54 / 53:57	0.00%
cotswold classic triathlon	1.9km/90km/21km	11 Aug	42:52 / 2:50:40 / 2:03:43	0.00%
challenge roth	3.8km/180km/42km	14 Jul	1:33:02 / 6:28:49 / 4:33:23	0.00%
Bristol Harbourside Triathlon - Sprint	750metres/20km/5km	23 Jun	15:39 / 38:54 / 26:25	0.00%
The Primera Swashbuckler	1.9km/80km/13.1miles	2 Jun	51:16 / 2:49:45 / 2:08:21	0.00%
Wells Fun Run	10km	26 May	50:55	62.63%
Taunton Deane Francis Clark Triathlon	400metres/22km/5km	19 May	8:47 / 44:39 / 24:33	0.00%
London Marathon	26.2mi	21 Apr	3:58:15	59.90%
Taunton Half Marathon	13.1mi	7 Apr	1:49:26	62.99%
Shapwick bunny hop	7mi	1 Apr	1:01:41	58.51%
Yeovil Half Marathon	13.1mi	24 Mar	1:44:15	66.13%
Hestercombe Humdinger	9.5mi	3 Feb	1:21:42	60.09%
Hangover 10K	10km	1 Jan	49:08	64.41%
2012	Distance	Date	Result	WAVA
Stoke Stampede 10 K race	10km	30 Dec	48:13	65.63%
Street 5k series (Race 3)	5km	12 Dec	22:45	67.50%
The Full Monty Cute	10mi	2 Dec	1:55:23	44.87%
Bath Hilly Half	13.1mi	25 Nov		0.00%
river parret relay race	8mi	13 Oct	1:09:00	59.32%
Bustinskin Middle Distance Triathlon	1900metres/94km/21km	23 Sep	47:45 / 4:34:00 /	0.00%
Burnham-on-Sea Olympic Triathlon	1500metres/40km/10km	16 Sep	40:39 / 1:17:40 / 51:45	0.00%
Bridgwater Half Marathon	13.1mi	2 Sep	1:50:40	61.80%
cycology bikes malmesbury triathlon	400metres/22km/5km	26 Aug	8:04 / 43:15 / 24:18	0.00%
waterside long distance triathlon	1.5miles/75miles/18miles	12 Aug	59:51 / 4:17:20 / 3:30:57	0.00%
Stert Island swim	0mi	29 Jul		0.00%
Frome Half Marathon	13.1mi	22 Jul	2:03:15	55.49%
Bristol Harbourside Triathlon - Olympic	1500metres/40km/10km	15 Jul	33:06 / 1:18:42 / 47:08	0.00%
bideford triathlon	600metres/23.5km/5km	8 Jul	10:04 / 48:26 / 26:41	0.00%
Ash town tree trail	7mi	28 Jun	58:10	61.57%
ironman 70.3 uk	1.2miles/56miles/13.1miles	17 Jun	40:58 / 3:54:34 / 2:14:03	0.00%
somerset 100	0mi	27 May	6:22:00	0.00%
taunton deane Triathlon	0.25miles/20km/5km	12 May	8:20 / 45:35 / 24:53	0.00%
glastonbury 5k	5km	6 May	32:56	46.63%
Glastonbury Road Run Somerset	10km	6 May	50:57	62.11%
Bridgwater 10k	10km	15 Apr	48:45	64.92%
Shapwick bunny hop	7mi	9 Apr	1:03:16	56.61%
Taunton Marathon	26.2mi	1 Apr	4:08:03	57.08%
Lionheart cyclosportive	0mi	18 Mar	4:52:56	0.00%
Butleigh Multi-terrain	7mi	11 Mar	1:04:04	55.90%
hestercombe humdinger	9.5mi	29 Jan	1:23:58	58.05%
2011	Distance	Date	Result	WAVA
Ilminster Lions Charity 10k Road Race	10km	6 Nov	52:06	60.32%
Cardiff Half Marathon	13.1mi	16 Oct	1:54:04	59.53%
Bideford Triathlon	600metres/23.5miles/5km	2 Oct	12:51 / 48:17 / 27:01	0.00%
race to the bill classic triathlon	1500metres/40km/10km	25 Sep	36:00 / 1:28:27 / 54:34	0.00%
langport triathlon	400metres/22.5km/5km	18 Sep	8:31 / 49:47 / 26:52	0.00%
Burnham-on-Sea Olympic Triathlon	1500metres/40km/10km	11 Sep	35:45 / 1:24:10 / 52:59	0.00%
Oxley Sherborne Sprint Triathlon	400metres/30km/8km	28 Aug	8:48 / 1:09:35 / 30:23	0.00%
Wiggle Mendip sportive	0mi	14 Aug	4:28:11	0.00%
Trowbridge Triathlon	400metres/25km/5km	7 Aug	8:31 / 54:50 / 26:09	0.00%
Portishead sprint triathlon	0.4km/25km/5km	31 Jul	8:53 / 1:00:15 / 27:58	0.00%
crewkerne triathlon	250metres/10.5km/2.5km	3 Jul	5:19 / 24:59 / 12:18	0.00%
Ironman UK 70.3	1.2miles/56miles/13.1miles	19 Jun	49:22 / 4:20:14 / 2:39:02	0.00%
taunton triathlon	400metres/20km/5km	5 Jun	9:11 / 41:33 / 24:37	0.00%
tour of wessex	76mi	28 May	5:17:22	157.27%
taunton deane triathlon sprint	400metres/22km/5km	15 May	8:37 / 47:22 / 25:46	0.00%
exe valley triathlon	400metres/24km/5km	8 May	8:55 / 47:39 / 25:51	0.00%
30th glastonbury road run	10km	1 May	52:38	59.71%
shapwick bunny hop	7mi	25 Apr	1:06:18	53.64%
Brighton Marathon	26.2mi	10 Apr	4:13:55	55.35%
The Stoke Stampede	10km	20 Mar	52:43	59.61%
The Hestercombe Humdinger	9.5mi	20 Feb	1:30:37	53.79%
Run rampage	10km	16 Jan	1:16:00	41.09%
2010	Distance	Date	Result	WAVA
Shepton Mallet Fun Run	10km	3 Oct	54:03	57.78%
Run To The Beat	13.1mi	26 Sep	1:59:09	56.61%
Bristol Half Marathon	13.1mi	5 Sep	1:53:53	59.23%
Battle of Sedgemoor 10k	10km	29 Aug	50:52	61.40%
Trowbridge Triathlon	400metres/25km/5km	1 Aug	9:52 / 57:42 / 27:59	0.00%
the wellington 10	10km	11 Jul	55:47	55.98%
crewkerne triathlon	250metres/10.5km/2.5km	4 Jul	7:36 / 27:34 / 12:22	0.00%
Run in the wild	10km	6 Jun	1:08:23	45.67%
Wells Fun Run (10k)	10km	30 May	52:34	59.41%
Great West Run	13.1mi	2 May	2:01:24	55.56%
Brighton Marathon	26.2mi	18 Apr	4:41:36	49.58%
shapwick bunny hop	7mi	2 Apr	1:10:00	50.49%
Bath Half	13.1mi	7 Mar	1:59:07	56.63%
The Hestercombe Humdinger	9.5mi	21 Feb	1:30:38	53.42%
2009	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	57:51	53.68%
Taunton 10k	10km	27 Sep	57:16	54.23%
Bristol Half Marathon	13.1mi	6 Sep	2:22:50	46.94%
Battle of Sedgemoor 10k	10km	30 Aug	57:08	54.35%
The Wellington Ten (Kilometres)	10km	12 Jul	1:04:53	47.86%

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