Fri 22nd May 2020 at 5:00am by mjoyeux

Run > General

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Time
51:29
Miles
6.29
Min/mi
8:11
Pacing
86%
WAVA
52.87
Stride(cm)
108
Cals
529
Cadence
181
BPM
132
%MHR
70.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/138bpm 86cal
2) 1m - 8:02(8:02/m) 131/141bpm 84cal
3) 1m - 8:33(8:33/m) 125/136bpm 76cal
4) 1m - 8:17(8:17/m) 131/138bpm 81cal
5) 1m - 8:23(8:23/m) 137/157bpm 88cal
6) 1m - 7:54(7:54/m) 141/153bpm 89cal
7) 0.29m - 2:16(7:55/m) 141/151bpm 25cal

8:04 8:02 8:33 8:17 8:23 7:54 2:16

Pin Map

0mi in 0

Pace

21%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	116 71-131	1011	177 114-186
0.50	4:01	1:50	7:19	126 121-132	923	184 174-192
0.75	5:59	1:59	7:54	133 130-138	1052	185 180-190
1.00	8:05	2:05	8:21	132 128-138	1103	183 180-184
1.25	10:04	2:00	7:59	132 123-141	1053	183 180-186
1.50	12:02	1:58	7:50	131 122-140	1027	181 176-184
1.75	14:03	2:01	8:05	128 125-134	1034	182 180-184
2.00	16:07	2:04	8:15	131 125-138	1080	180 172-184
2.25	18:03	1:56	7:44	128 118-136	989	182 178-186
2.50	20:07	2:04	8:17	128 123-133	1060	181 176-184
2.75	22:59	2:52 +24	11:28	122 111-130	1399	182 174-186
3.00	25:04	2:06	8:22	125 120-132	1046	182 174-184
3.25	27:09	2:05	8:18	130 121-138	1079	180 176-184
3.50	29:12	2:03	8:14	132 128-136	1087	181 178-184
3.75	31:22	2:10	8:39	134 129-137	1159	181 170-184
4.00	33:21	1:59	7:55	129 124-134	1022	182 180-184
4.25	35:36	2:15	8:59	133 128-146	1195	179 172-184
4.50	37:37	2:02	8:07	141 133-151	1144	180 176-182
4.75	39:46	2:08	8:33	144 128-157	1232	180 170-184
5.00	41:44	1:59	7:54	130 128-134	1027	181 176-184
5.25	43:53	2:09	8:35	137 129-144	1177	180 172-182
5.50	45:45	1:52	7:27	140 130-152	1042	182 180-184
5.75	47:42	1:57	7:49	144 139-150	1126	181 176-182
6.00	49:38	1:56	7:44	145 139-151	1122	182 180-184
6.25	51:38	1:59	7:57	142 135-151	1130	179 174-190
6.29	51:55	17	8:00	136 134-136	1088	184 182-186

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	6.3	51:29	8:15
Walk	0.1	114	0	2	12:03
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.85%	More
800m	3:46	7:34	45.74%	More
1km	4:45	7:38	47.55%	More
Mile	7:44	7:44	50.39%	More
5k	25:23	8:10	52.17%	More
5 miles	41:30	8:18	51.83%	More
10k	51:18	8:15	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	24:25	7:52	54.22
5M	40:23	8:05	53.26
10km	50:49	8:11	52.89
10M	1:24:04	8:24	52.82
Half	1:51:51	8:32	52.11
20M	2:54:58	8:45	52.79
Mara	3:52:48	8:53	52.90

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