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Fri 22nd May 2020 at 6:00pm by Glevum Runner

Run > Medium Long Run
  • Time
    1:51:03
  • Miles
    13.55
  • Min/mi
    8:12
  • Pacing
    90.9%
  • WAVA
    62.67
  • Stride(cm)
    109
  • Cals
    1467
  • Cadence
    180
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    1286
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 134/151bpm 102cal
2) 1m - 8:29(8:29/m) 159/174bpm 127cal
3) 1m - 8:14(8:14/m) 162/172bpm 124cal
4) 1m - 8:36(8:36/m) 157/167bpm 123cal
5) 1m - 9:01(9:01/m) 161/169bpm 132cal
6) 1m - 8:51(8:51/m) 159/168bpm 126cal
7) 1m - 8:27(8:27/m) 163/178bpm 125cal
8) 1m - 7:41(7:41/m) 160/167bpm 109cal
9) 1m - 8:06(8:06/m) 159/166bpm 107cal
10) 1m - 8:08(8:08/m) 161/169bpm 108cal
11) 1m - 7:46(7:46/m) 157/165bpm 89cal
12) 1m - 7:47(7:47/m) 154/164bpm 73cal
13) 1m - 7:33(7:33/m) 153/163bpm 69cal
14) 0.55m - 3:56(7:07/m) 163/170bpm 53cal
8:30 8:29 8:14 8:36 9:01 8:51 8:27 7:41 8:06 8:08 7:46 7:47 7:33 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 127 86-141 1077 177 172-186 7/2
1.00 8:30 4:15 8:30 140 133-151 1191 177 174-184 4/4
1.50 12:47 4:17 8:35 154 150-158 1321 177 174-182 5/5
2.00 16:58 4:11 8:22 163 152-174 1365 180 176-186 6/3
2.50 21:08 4:09 8:19 164 157-170 1363 178 174-184 4/6
3.00 25:12 4:04 8:09 161 154-166 1311 179 174-184 7/3
3.50 29:22 4:10 8:20 153 148-161 1275 178 174-182 5/3
4.00 33:47 4:26 8:51 159 151-167 1407 177 172-182 8/4
4.50 38:10 4:22 8:44 163 156-168 1425 176 160-182 6/7
5.00 42:49 4:39 9:18 159 155-163 1480 177 170-182 9/12
5.50 47:07 4:19 8:37 160 153-168 1379 177 170-182 17/12
6.00 51:40 4:32 9:05 159 150-166 1444 175 170-186 8/2
6.50 55:50 4:10 8:21 161 155-167 1343 179 174-186 2/9
7.00 1:00:06 4:16 8:33 166 159-176 1418 179 174-186 13/5
7.50 1:03:54 3:47 7:34 161 155-167 1219 183 178-190 3/19
8.00 1:07:48 3:54 7:48 160 154-165 1248 183 178-188 1/6
8.50 1:11:47 3:59 7:58 160 154-166 1275 183 180-190 4/6
9.00 1:15:53 4:06 8:13 159 152-165 1306 180 176-184 3/6
9.50 1:20:05 4:12 8:24 161 155-166 1352 181 176-186 5/4
10.00 1:24:01 3:56 7:51 160 146-167 1257 181 176-186 6/4
10.50 1:27:56 3:55 7:50 156 151-162 1221 184 180-190 3/4
11.00 1:31:47 3:51 7:43 159 154-164 1226 184 180-188 3/3
11.50 1:35:41 3:54 7:47 158 152-164 1231 183 178-186 4/4
12.00 1:39:34 3:53 7:47 149 141-157 1159 181 176-186 5/5
12.50 1:43:19 3:45 7:31 152 140-163 1141 185 178-192 4/3
13.00 1:47:07 3:47 7:35 155 148-163 1175 185 182-192 3/5
13.50 1:50:40 3:33 7:06 165 151-170 1171 187 182-194 5/5
13.55 1:51:03 23 7:24 152 151-153 1124 184 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 8:55
    10 1.3% 8:35

  • Cadence Distribution

    180 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.22% More
    800m 3:30 7:02 57.37% More
    1km 4:25 7:07 59.65% More
    Mile 7:18 7:18 62.25% More
    5k 23:32 7:34 64.12% More
    5 miles 38:51 7:46 63.37% More
    10k 48:24 7:47 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.80
    5km 23:19 7:30 64.71
    5M 38:36 7:43 63.78
    10km 48:36 7:49 63.27
    10M 1:20:29 8:03 62.76
    Half 1:47:09 8:11 62.23
    20M 2:47:47 8:23 62.19
    Mara 3:43:23 8:32 62.47
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