Glevum Runner

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About Me
Ultrarunner since 2005.
Still do track, cross-country and shorter road races.
Coach 6 to 10 year olds.
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Recent Training
29th Mar
General 4.7mi 31:06
27th Mar
Warm Down 2.2mi 18:48
27th Mar
Intervals 7mi 45:49
27th Mar
Warm Up 1.9mi 15:17
26th Mar
General 8mi 58:55
12 Month Benchmarks Run Bike
Mile 5:27 3:21
5k 17:34 11:33
5mi 29:14 19:00
10k 36:41 24:09
10mi 1:02:40 43:03
Half 1:25:18 1:09:09
20mi 2:11:17 0
Mara 2:56:06 0
50k 4:04:19 0
40mi 5:25:22 0
75k 6:26:44 0
50mi 6:59:24 0
100k 8:57:45 0
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