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Glevum Runner M55

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About Me
Ultrarunner since 2005.
Still do track, cross-country and shorter road races.
Coach 6 to 10 year olds.
www.jeremymower.com
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Recent Training
20th Oct
General 1.6mi 15:11
20th Oct
General 2.8mi 15:40
20th Oct
General 1.3mi 9:21
18th Oct
General 2.4mi 21:15
18th Oct
General 2.5mi 20:18
12 Month Benchmarks Run Bike
Mile 5:22 4:04
5k 17:32 14:17
5mi 30:18 32:55
10k 37:25 45:12
10mi 1:06:06 0
Half 1:27:30 0
Mara 3:00:07 0
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Buddies (6)
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