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Glevum Runner M55

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About Me
Ultrarunner since 2005.
Still do track, cross-country and shorter road races.
Coach 6 to 10 year olds.
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Recent Training
11th Apr
Walking 3.5 1:00:24
10th Apr
Ultra 54.0 9:46:30
8th Apr
Easy 6.0 45:58
6th Apr
Easy 5.1 39:53
4th Apr
Easy 8.2 1:05:38
12 Month Benchmarks Run Bike
Mile 5:13 3:51
5k 17:18 13:39
5mi 32:36 22:31
10k 41:01 27:56
10mi 1:07:09 46:44
Half 1:34:10 1:11:33
Mara 4:09:42 0
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Buddies (6)
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