-
Races
325 -
Miles
9862 -
Miles
6997 -
Miles
51 -
WAVA
64.87% -
Mile
5:52 -
5k
20:35 -
5M
35:24 -
10k
43:22 -
10M
1:18:12 -
Half
1:43:47 -
Mara
3:57:57
About Me | |
---|---|
Running races since May 2012, and causally doing runs for a few years before that. I try to do my parkruns when I can.
2012 - Did first race ever 10k , knocked 5 minutes off 10k time that year, did first 5k and half marathon. 2013 - Took 15 minutes of half marathon time. Knocked off a few more minutes off 10k time, but just missed out on my target of sub 50 minute 10k. Did first 5 mile race. 2014- Smashed my 10k sub 50 target, won 1 mile fun run, got 5 mile PB, and achieved my 1000 miles target for the year. 2015 - Beat my 10k and 5k times each by a minute. Did first 2 mile race. Highest yearly mileage ever. Did 50th parkrun. Did my first marathon in sub-4 hours. My only target now on is to enjoy running and to do 1000 miles each year. Keep chasing sub-20-5k. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Feeling a bit more positive… | Oct 2023 |
Accepting my reality... | Oct 2023 |
Injuries,injuries, and more injuries | Aug 2021 |
Post Oxford Half review. | Oct 2015 |
Half marathon anxiety | Oct 2015 |
My parkrun |
---|
Horspath parkrun |
Buddies (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:59 63.23 | 5:52 64.49 | 6:02 62.71 | 6:24 59.11 | 5:52
5:52/mi
|
64.49 | ||||||||
2mi | 1 | 12:28 64.87 | 12:28
6:14/mi
|
64.87 | |||||||||||
3.1mi | 1 | 24:58 52.18 | 24:58
8:03/mi
|
52.18 | |||||||||||
5km | 268 | 23:35 54.49 | 23:17 55.19 | 22:00 58.41 | 20:51 61.63 | 22:11 57.93 | 21:36 59.50 | 20:35 62.50 | 20:58 61.48 | 21:25 60.19 | 23:30 55.27 | 23:31 55.23 | 22:37 58.12 | 20:35
6:38/mi
|
62.50 |
5mi | 6 | 41:48 50.40 | 37:32 56.13 | 38:06 55.29 | 36:59 56.96 | 35:24 59.54 | 35:24
7:05/mi
|
59.54 | |||||||
8.5km | 6 | 44:28 50.16 | 44:41 49.92 | 44:28
8:25/mi
|
50.16 | ||||||||||
10km | 20 | 53:29 49.36 | 50:44 52.04 | 47:16 55.85 | 46:13 57.12 | 1:00:09 43.89 | 43:22 60.90 | 43:22
6:59/mi
|
60.90 | ||||||
7mi | 3 | 1:03:17 47.37 | 59:43 50.19 | 54:04 55.46 | 54:04
7:43/mi
|
55.46 | |||||||||
15km | 2 | 1:21:52 49.59 | 1:13:40 55.11 | 1:13:40
7:54/mi
|
55.11 | ||||||||||
10mi | 2 | 1:24:16 51.92 | 1:18:12 55.95 | 1:18:12
7:49/mi
|
55.95 | ||||||||||
13.1mi | 8 | 2:04:24 46.60 | 1:48:19 53.52 | 1:50:56 52.26 | 1:43:47 55.86 | 1:43:47
7:55/mi
|
55.86 | ||||||||
26.2mi | 1 | 3:57:57 51.09 | 3:57:57
9:05/mi
|
51.09 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Dec | University Parks parkrun | 0.00 | 5km | |
23 Dec | University Parks parkrun | 23:02 | 57.07 | 5km |
9 Dec | University Parks parkrun | 23:20 | 56.33 | 5km |
2 Dec | University Parks parkrun | 23:14 | 56.58 | 5km |
25 Nov | University Parks parkrun SB | 22:37 | 58.12 | 5km |
18 Nov | Horspath parkrun | 25:00 | 52.58 | 5km |
28 Oct | University Parks parkrun | 24:01 | 54.73 | 5km |
21 Oct | Horspath parkrun | 25:00 | 52.58 | 5km |
7 Oct | Horspath parkrun | 24:42 | 53.22 | 5km |
23 Sep | Horspath parkrun | 24:43 | 53.18 | 5km |
1 Jul | Horspath parkrun | 24:38 | 53.36 | 5km |
24 Jun | Horspath parkrun | 24:45 | 53.11 | 5km |
17 Jun | Horspath parkrun | 23:31 | 55.89 | 5km |
10 Jun | Horspath parkrun | 24:33 | 53.54 | 5km |
25 Mar | Horspath parkrun | 24:56 | 52.72 | 5km |
18 Mar | Horspath parkrun | 25:02 | 52.16 | 5km |
25 Feb | Horspath parkrun | 24:17 | 53.77 | 5km |
18 Feb | Horspath parkrun | 24:34 | 53.15 | 5km |
11 Feb | Horspath parkrun | 24:40 | 52.94 | 5km |
28 Jan | Horspath parkrun | 24:45 | 52.76 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | University Parks parkrun PB | 24:58 | 52.18 | 3.1mi |
15 Oct | University Parks parkrun | 24:28 | 53.37 | 5km |
8 Oct | Horspath parkrun | 24:13 | 53.92 | 5km |
1 Oct | Horspath parkrun | 23:52 | 54.71 | 5km |
24 Sep | Horspath parkrun | 24:22 | 53.59 | 5km |
17 Sep | Horspath parkrun | 24:00 | 54.41 | 5km |
10 Sep | Horspath parkrun | 23:53 | 54.67 | 5km |
25 Jun | Horspath parkrun | 25:59 | 50.25 | 5km |
19 Feb | Horspath parkrun | 24:03 | 54.00 | 5km |
12 Feb | Harcourt Hill parkrun | 24:46 | 52.44 | 5km |
5 Feb | Horspath parkrun SB | 23:31 | 55.23 | 5km |
15 Jan | Horspath parkrun | 24:11 | 53.71 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Horspath parkrun | 24:20 | 53.37 | 5km |
11 Dec | Horspath parkrun | 23:36 | 55.03 | 5km |
4 Dec | Horspath parkrun | 24:09 | 53.78 | 5km |
27 Nov | Horspath parkrun | 23:55 | 54.30 | 5km |
20 Nov | Horspath parkrun SB | 23:30 | 55.27 | 5km |
13 Nov | Horspath parkrun | 25:00 | 51.95 | 5km |
6 Nov | Horspath parkrun | 24:08 | 53.82 | 5km |
30 Oct | Horspath parkrun | 24:30 | 53.01 | 5km |
23 Oct | Horspath parkrun | 24:24 | 53.23 | 5km |
16 Oct | Harcourt Hill parkrun | 25:00 | 51.95 | 5km |
9 Oct | Horspath parkrun | 24:21 | 53.34 | 5km |
25 Sep | Horspath parkrun | 25:17 | 51.37 | 5km |
18 Sep | Horspath parkrun | 25:38 | 50.67 | 5km |
4 Sep | Horspath parkrun | 26:21 | 49.29 | 5km |
2020 | Result | WAVA | Distance | |
8 Feb | Oxford parkrun SB | 21:25 | 60.19 | 5km |
1 Feb | Oxford parkrun | 21:47 | 59.17 | 5km |
11 Jan | Harcourt Hill parkrun | 22:35 | 57.08 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Oxford parkrun | 21:00 | 61.38 | 5km |
7 Dec | Oxford parkrun | 21:01 | 61.33 | 5km |
30 Nov | Harcourt Hill parkrun | 21:50 | 59.04 | 5km |
23 Nov | Harcourt Hill parkrun | 21:52 | 58.95 | 5km |
9 Nov | Oxford parkrun | 21:05 | 61.14 | 5km |
26 Oct | Hastings parkrun | 22:03 | 58.46 | 5km |
19 Oct | Oxford parkrun | 21:07 | 61.04 | 5km |
12 Oct | Harcourt Hill parkrun | 21:39 | 59.54 | 5km |
5 Oct | Oxford parkrun | 21:00 | 61.38 | 5km |
28 Sep | Harcourt Hill parkrun | 22:06 | 58.33 | 5km |
21 Sep | Oxford parkrun SB | 20:58 | 61.48 | 5km |
14 Sep | Oxford parkrun | 21:40 | 59.49 | 5km |
7 Sep | Harcourt Hill parkrun | 22:09 | 58.19 | 5km |
31 Aug | Oxford parkrun | 21:31 | 59.91 | 5km |
3 Aug | Bournemouth parkrun | 22:16 | 57.89 | 5km |
27 Jul | Harcourt Hill parkrun | 22:44 | 56.70 | 5km |
20 Jul | Oxford parkrun | 22:30 | 57.29 | 5km |
13 Jul | Oxford parkrun | 22:38 | 56.95 | 5km |
6 Jul | Oxford parkrun | 22:10 | 58.15 | 5km |
29 Jun | parkrun de Montsouris | 22:51 | 56.41 | 5km |
22 Jun | Harcourt Hill parkrun | 22:51 | 56.41 | 5km |
18 May | Harcourt Hill parkrun | 22:30 | 57.29 | 5km |
11 May | Oxford parkrun | 21:22 | 60.33 | 5km |
4 May | Oxford parkrun | 21:42 | 59.40 | 5km |
27 Apr | Oxford parkrun | 22:05 | 58.37 | 5km |
20 Apr | Oxford parkrun | 21:54 | 58.86 | 5km |
13 Apr | Harcourt Hill parkrun | 23:22 | 55.16 | 5km |
16 Feb | Oxford parkrun | 22:34 | 57.01 | 5km |
9 Feb | Harcourt Hill parkrun | 22:54 | 56.18 | 5km |
26 Jan | Oxford parkrun | 21:41 | 59.33 | 5km |
19 Jan | Oxford parkrun | 22:03 | 58.34 | 5km |
12 Jan | Oxford parkrun | 22:10 | 58.03 | 5km |
5 Jan | Oxford parkrun | 21:44 | 59.19 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Oxford parkrun | 22:45 | 56.55 | 5km |
15 Dec | Oxford parkrun | 21:46 | 59.10 | 5km |
1 Dec | Oxford parkrun | 22:23 | 57.47 | 5km |
24 Nov | Harcourt Hill parkrun | 22:44 | 56.59 | 5km |
17 Nov | Oxford parkrun | 20:56 | 61.45 | 5km |
10 Nov | Oxford parkrun | 20:59 | 61.31 | 5km |
3 Nov | Oxford parkrun | 21:00 | 61.26 | 5km |
27 Oct | Harcourt Hill parkrun | 21:31 | 59.79 | 5km |
25 Oct | Club 7 Miler PB | 54:04 | 55.46 | 7mi |
20 Oct | Harcourt Hill parkrun | 21:14 | 60.58 | 5km |
13 Oct | Oxford parkrun | 21:33 | 59.69 | 5km |
6 Oct | Harcourt Hill parkrun | 22:16 | 57.77 | 5km |
15 Sep | Oxford parkrun | 21:02 | 61.16 | 5km |
8 Sep | Ormeau parkrun | 21:14 | 60.58 | 5km |
1 Sep | Oxford parkrun | 21:04 | 61.06 | 5km |
25 Aug | Harcourt Hill parkrun | 21:23 | 60.16 | 5km |
18 Aug | Oxford parkrun | 21:12 | 60.68 | 5km |
11 Aug | Oxford Parkrun | 21:02 | 61.16 | 5km |
4 Aug | Oxford parkrun | 21:51 | 58.87 | 5km |
28 Jul | Poole parkrun | 21:14 | 60.58 | 5km |
21 Jul | Didcot parkrun | 21:50 | 58.92 | 5km |
14 Jul | Harcourt Hill parkrun | 22:49 | 56.38 | 5km |
7 Jul | Oxford parkrun | 21:31 | 59.79 | 5km |
30 Jun | Oxford parkrun | 22:03 | 58.34 | 5km |
16 Jun | Harcourt Hill parkrun | 21:17 | 60.44 | 5km |
9 Jun | Oxford parkrun PB | 20:35 | 62.50 | 5km |
2 Jun | Oxford parkrun | 21:04 | 61.06 | 5km |
26 May | Oxford parkrun | 21:08 | 60.87 | 5km |
19 May | Harcourt Hill parkrun | 21:48 | 59.01 | 5km |
13 May | T & G - 5 mile split PB | 35:24 | 59.54 | 5mi |
13 May | Oxford Town and Gown 10k PB | 43:22 | 60.90 | 10km |
12 May | Harcourt Hill parkrun | 21:40 | 59.37 | 5km |
5 May | Oxford Greenbelt Run | 45:31 | 58.02 | 10km |
5 May | Greenbelt 10k - 5 mile split | 36:26 | 57.85 | 5mi |
28 Apr | oxford parkrun | 21:05 | 61.02 | 5km |
21 Apr | Oxford parkrun | 21:30 | 59.83 | 5km |
7 Apr | Harcourt Hil parkrun | 22:00 | 58.47 | 5km |
31 Mar | Harcourt Hil parkrun | 22:57 | 56.05 | 5km |
17 Mar | Gladstone parkrun | 21:39 | 59.36 | 5km |
10 Mar | Harcourt Hill parkrun | 21:47 | 59.00 | 5km |
24 Feb | Oxford parkrun | 20:43 | 62.03 | 5km |
17 Feb | Oxford parkrun | 21:22 | 60.15 | 5km |
3 Feb | Harcourt Hill parkrun | 23:17 | 55.20 | 5km |
27 Jan | Oxford parkrun | 21:25 | 60.01 | 5km |
20 Jan | Oxford parkrun | 21:20 | 60.24 | 5km |
13 Jan | Oxford parkrun | 21:36 | 59.50 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oxford parkrun | 22:00 | 58.41 | 5km |
25 Dec | oxford parkrun | 22:21 | 57.50 | 5km |
23 Dec | Harcourt Hill parkrun | 22:13 | 57.85 | 5km |
11 Nov | Harcourt Hill parkrun | 22:26 | 57.29 | 5km |
4 Nov | Oxford parkrun | 23:11 | 55.43 | 5km |
28 Oct | Oxford parkrun | 22:03 | 58.28 | 5km |
21 Oct | Harcourt Hill parkrun | 22:16 | 57.72 | 5km |
14 Oct | Oxford parkrun | 21:37 | 59.45 | 5km |
7 Oct | Oxford parkrun SB | 21:36 | 59.50 | 5km |
30 Sep | Harcourt Hill parkrun | 21:55 | 58.64 | 5km |
23 Sep | Oxford parkrun | 21:52 | 58.77 | 5km |
16 Sep | Oxford parkrun | 22:11 | 57.93 | 5km |
9 Sep | Oxford parkrun | 22:16 | 57.72 | 5km |
2 Sep | Oxford parkrun | 22:22 | 57.46 | 5km |
27 Aug | Headington 5 SB | 36:59 | 56.96 | 5mi |
26 Aug | Harcourt Hill parkrun | 23:17 | 55.20 | 5km |
12 Aug | Harcourt Hill parkrun | 21:58 | 58.50 | 5km |
5 Aug | Oxford parkrun | 22:37 | 56.82 | 5km |
29 Jul | Harcourt Hill parkrun | 23:07 | 55.59 | 5km |
22 Jul | Beckton parkrun | 21:45 | 59.09 | 5km |
15 Jul | Harcourt Hill parkrun | 22:28 | 57.20 | 5km |
8 Jul | Oxford parkrun | 22:57 | 56.00 | 5km |
1 Jul | Oxford parkrun | 22:57 | 56.00 | 5km |
24 Jun | Oxford parkrun | 23:03 | 55.75 | 5km |
17 Jun | Harcourt Hill parkrun | 23:13 | 55.35 | 5km |
10 Jun | Oxford parkrun | 23:47 | 54.03 | 5km |
3 Jun | Oxford parkrun | 24:23 | 52.71 | 5km |
27 May | Hampstead Heath parkrun | 25:33 | 50.30 | 5km |
20 May | Oxford Greenbelt Run SB | 1:00:09 | 43.89 | 10km |
20 May | Harcourt Hill parkrun | 25:10 | 51.06 | 5km |
13 May | Harcourt Hill parkrun | 25:08 | 51.13 | 5km |
22 Apr | Harcourt Hill parkrun | 22:24 | 57.37 | 5km |
15 Apr | Oxford parkrun | 23:00 | 55.88 | 5km |
8 Apr | Harcourt Hill parkrun | 23:46 | 54.07 | 5km |
1 Apr | Oxford parkrun | 23:45 | 54.11 | 5km |
25 Mar | Heaton parkrun | 23:22 | 55.00 | 5km |
18 Mar | Harcourt Hill parkrun | 24:39 | 52.13 | 5km |
11 Mar | Oxford parkrun | 24:17 | 52.92 | 5km |
5 Mar | Hill End (Farmoor) round 5 -Oxon Cross Country | 49:14 | 45.30 | 8.5km |
4 Mar | Harcourt Hill parkrun | 26:11 | 49.08 | 5km |
25 Feb | Edinburgh parkrun | 25:02 | 51.33 | 5km |
18 Feb | Victoria parkrun, Glasgow | 25:07 | 51.16 | 5km |
21 Jan | Harcourt Hill parkrun | 26:52 | 47.83 | 5km |
14 Jan | Harcourt Hill parkrun | 25:57 | 49.52 | 5km |
1 Jan | Oxford parkrun | 24:16 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Hooky Christmas Canter SB | 59:43 | 50.19 | 7mi |
10 Dec | Harcourt Hill parkrun | 25:04 | 51.26 | 5km |
4 Dec | Oxfordshire Cross Country League - Round 2 Adderbury SB | 44:41 | 49.92 | 8.5km |
3 Dec | Oxford parkrun | 23:50 | 53.92 | 5km |
26 Nov | Harcourt Hill parkrun | 24:51 | 51.71 | 5km |
19 Nov | Oxford parkrun | 24:10 | 53.17 | 5km |
12 Nov | Harcourt Hill parkrun | 24:21 | 52.77 | 5km |
6 Nov | Oxfordshire Cross Country League - Round 1: Newbury Showground | 48:26 | 46.05 | 8.5km |
5 Nov | Oxford parkrun | 24:51 | 51.71 | 5km |
29 Oct | Oxford parkrun | 25:47 | 49.84 | 5km |
22 Oct | Eastbourne parkrun | 23:59 | 53.58 | 5km |
15 Oct | Harcourt Hill parkrun | 24:27 | 52.56 | 5km |
8 Oct | Harcourt Hill parkrun | 24:41 | 52.06 | 5km |
1 Oct | Harcourt Hill parkrun | 24:26 | 52.59 | 5km |
24 Sep | Harcourt Hill parkrun | 24:47 | 51.85 | 5km |
10 Sep | Harcourt Hill parkrun | 24:41 | 52.06 | 5km |
3 Sep | Harcourt Hill parkrun | 24:27 | 52.56 | 5km |
27 Aug | Harcourt Hill parkrun | 24:51 | 51.71 | 5km |
20 Aug | Swansea Bay parkrun | 24:25 | 52.63 | 5km |
13 Aug | Oxford parkrun | 24:25 | 52.63 | 5km |
18 Jun | Oxford parkrun | 23:28 | 54.76 | 5km |
11 Jun | Oxford parkrun | 23:35 | 54.49 | 5km |
4 Jun | Harcourt Hill parkrun | 23:26 | 54.84 | 5km |
28 May | Oxford parkrun | 23:47 | 54.03 | 5km |
21 May | Oxford parkrun | 23:07 | 55.59 | 5km |
14 May | Harcourt Hill parkrun | 23:07 | 55.59 | 5km |
30 Apr | Malahide parkrun | 22:44 | 56.52 | 5km |
23 Apr | Marlay parkrun | 23:15 | 55.27 | 5km |
9 Apr | Didcot parkrun | 23:25 | 54.88 | 5km |
2 Apr | Harcourt Hill parkrun | 23:58 | 53.62 | 5km |
26 Mar | Harcourt Hill parkrun | 23:21 | 55.03 | 5km |
20 Mar | Oxford Sport Relief Mile SB | 6:24 | 59.11 | 1mi |
19 Mar | Finsbury parkrun | 23:23 | 54.95 | 5km |
12 Mar | Harcourt Hill parkrun SB | 22:11 | 57.93 | 5km |
5 Mar | Harcourt Hill parkrun | 22:29 | 57.15 | 5km |
27 Feb | Oxford parkrun | 22:27 | 57.24 | 5km |
20 Feb | Harcourt Hill parkrun | 23:04 | 55.71 | 5km |
13 Feb | Harcourt Hill parkrun #70 | 23:17 | 55.19 | 5km |
6 Feb | Harcourt Hill parkrun | 23:27 | 54.80 | 5km |
30 Jan | Harcourt Hill parkrun | 23:21 | 55.03 | 5km |
23 Jan | Harcourt Hill parkrun | 22:58 | 55.95 | 5km |
10 Jan | Oxford Mail XC League Mens Race 3 Horspath | 54:38 | 40.83 | 8.5km |
9 Jan | Harcourt Hill parkrun | 24:00 | 53.54 | 5km |
2 Jan | Harcourt Hill parkrun | 23:04 | 55.71 | 5km |
1 Jan | Oxford parkrun | 23:12 | 55.39 | 5km |
1 Jan | Oxford parkrun | 25:00 | 51.40 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Oxford parkrun | 24:42 | 52.02 | 5km |
19 Dec | Oak Hill parkrun | 23:26 | 54.84 | 5km |
13 Dec | Watlington Winter 10k | 59:43 | 44.21 | 10km |
5 Dec | Harcourt Hill parkrun | 25:56 | 49.55 | 5km |
28 Nov | Harcourt Hill parkrun | 22:59 | 55.91 | 5km |
21 Nov | Oak Hill parkrun | 22:31 | 57.07 | 5km |
15 Nov | Rugged Radnage 10k | 54:22 | 48.56 | 10km |
14 Nov | Harcourt Hill parkrun | 22:38 | 56.77 | 5km |
7 Nov | Oxford parkrun | 23:11 | 55.43 | 5km |
1 Nov | Oxford Mail Xcountry Mens Race 1 Ascott under Wychwood PB | 44:28 | 50.16 | 8.5km |
31 Oct | Harcourt Hill parkrun | 22:34 | 56.94 | 5km |
24 Oct | Hastings parkrun | 22:11 | 57.93 | 5km |
18 Oct | Abingdon Marathon 13.1 splits | 1:55:14 | 50.31 | 13.1mi |
18 Oct | Abingdon Marathon PB | 3:57:57 | 51.09 | 26.2mi |
11 Oct | Oxford half 10 mile split PB | 1:18:12 | 55.95 | 10mi |
11 Oct | Oxford Half Marathon PB | 1:43:47 | 55.86 | 13.1mi |
11 Oct | Oxford Half 5k splits | 23:41 | 54.26 | 5km |
11 Oct | Oxford half 15k splits PB | 1:13:40 | 55.11 | 15km |
11 Oct | Oxford Half 10k split | 47:42 | 55.35 | 10km |
3 Oct | Southwark parkrun | 21:18 | 60.33 | 5km |
26 Sep | Harcourt Hill parkrun | 21:47 | 58.99 | 5km |
19 Sep | Harcourt Hill parkrun | 22:31 | 57.07 | 5km |
12 Sep | Oxford parkrun | 21:24 | 60.05 | 5km |
5 Sep | Oxford parkrun SB | 20:51 | 61.63 | 5km |
29 Aug | Harcourt Hill parkrun | 21:40 | 59.31 | 5km |
22 Aug | Harcourt Hill parkrun | 21:55 | 58.63 | 5km |
8 Aug | Mile End parkrun | 21:26 | 59.95 | 5km |
1 Aug | Harcourt Hill parkrun | 21:58 | 58.50 | 5km |
18 Jul | Harcourt Hill parkrun | 21:55 | 58.63 | 5km |
27 Jun | Harcourt Hill parkrun | 23:18 | 55.15 | 5km |
20 Jun | Harcourt Hill parkrun | 21:47 | 58.99 | 5km |
25 May | Oxford Sri Chinmoy Self Transcendence Race 2 1 mile split SB | 6:02 | 62.71 | 1mi |
25 May | Oxford Sri Chinmoy Self Transcendence Race 2 PB | 12:28 | 64.87 | 2mi |
23 May | Harcourt Hill parkrun | 21:39 | 59.35 | 5km |
16 May | Abingdon parkrun | 21:57 | 58.54 | 5km |
10 May | Oxford Town and Gown 10k | 48:01 | 54.98 | 10km |
4 May | Chalgrove Festival 10K SB | 46:13 | 57.12 | 10km |
2 May | Oxford parkrun | 21:08 | 60.80 | 5km |
25 Apr | Harcourt Hill parkrun | 21:49 | 58.90 | 5km |
4 Apr | Harcourt Hill parkrun | 23:21 | 55.03 | 5km |
29 Mar | OX5 Run SB | 38:06 | 55.29 | 5mi |
14 Mar | Cambridge parkrun | 22:24 | 57.37 | 5km |
7 Mar | Harcourt Hill parkrun | 22:46 | 56.44 | 5km |
21 Feb | Harcourt Hill parkrun | 22:56 | 56.03 | 5km |
14 Feb | Harcourt Hill parkrun | 22:19 | 57.58 | 5km |
7 Feb | Harcourt Hill parkrun | 21:40 | 59.31 | 5km |
25 Jan | Oxford 10km | 47:22 | 55.74 | 10km |
25 Jan | Oxford 5k Splits | 21:36 | 59.49 | 5km |
17 Jan | Harcourt Hill parkrun | 22:55 | 56.07 | 5km |
10 Jan | Harcourt Hill parkrun | 25:48 | 49.81 | 5km |
4 Jan | Culham Oxford Mail XC League round 3 | 47:02 | 47.42 | 8.5km |
2014 | Result | WAVA | Distance | |
27 Dec | Harcourt Hill parkrun | 23:24 | 54.91 | 5km |
21 Dec | Hooky Christmas Canter SB | 1:03:17 | 47.37 | 7mi |
20 Dec | Harcourt Hill parkrun | 22:43 | 56.57 | 5km |
14 Dec | Watlington Winter 10k | 58:58 | 44.77 | 10km |
13 Dec | Harcourt Hill parkrun | 22:26 | 57.28 | 5km |
7 Dec | Oxford Mail x-country League round 2 Harcourt Hill | 54:09 | 46.23 | 9.5km |
29 Nov | Harcourt Hill parkrun | 24:22 | 52.74 | 5km |
22 Nov | Harcourt Hill parkrun | 24:13 | 53.06 | 5km |
15 Nov | Harcourt Hill parkrun | 23:36 | 54.45 | 5km |
5 Oct | Watlington Skyline SB | 1:24:16 | 51.92 | 10mi |
4 Oct | Oxford parkrun | 22:24 | 57.37 | 5km |
28 Sep | Windsor Half Marathon SB | 1:50:56 | 52.26 | 13.1mi |
27 Sep | Abingdon parkrun #164 | 24:47 | 51.85 | 5km |
13 Sep | Oxford parkrun SB | 22:00 | 58.41 | 5km |
6 Sep | Abingdon parkrun | 22:29 | 57.15 | 5km |
31 Aug | Headington 5 SB | 37:32 | 56.13 | 5mi |
30 Aug | Oxford parkrun | 22:34 | 56.94 | 5km |
23 Aug | Abingdon parkrun #159 | 22:06 | 58.14 | 5km |
9 Aug | Blackbird Leys mile | 5:53 | 64.31 | 1mi |
2 Aug | Pollock Parkrun | 22:14 | 57.80 | 5km |
26 Jul | Pollok Parkrun | 23:55 | 53.73 | 5km |
19 Jul | Abingdon parkrun #154 | 24:05 | 53.36 | 5km |
12 Jul | Abingdon parkrun # 153 | 22:03 | 58.28 | 5km |
5 Jul | Abingdon parkrun #152 | 23:29 | 54.72 | 5km |
22 Jun | Run Hackney Half Marathon | 1:52:53 | 51.36 | 13.1mi |
22 Jun | Run Hackney Splits 10k | 50:50 | 51.93 | 10km |
14 Jun | Abingdon Parkrun | 22:37 | 56.82 | 5km |
31 May | Dyslexia Research Trust Fun Run 1 mile PB | 5:52 | 64.49 | 1mi |
25 May | Vitality London 10,000 | 49:32 | 53.30 | 10km |
17 May | Abingdon parkrun # 145 | 22:33 | 56.98 | 5km |
11 May | Oxford Town & Gown 10k SB | 47:16 | 55.85 | 10km |
3 May | Abingdon parkrun # 143 | 22:29 | 57.15 | 5km |
23 Mar | The Oxford Brookes Sport Relief Mile | 5:57 | 63.59 | 1mi |
18 Jan | Oxford Parkrun | 23:22 | 54.99 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oxford Parkrun | 24:54 | 51.61 | 5km |
7 Dec | Oxford Parkrun | 23:36 | 54.45 | 5km |
19 Oct | Abingdon parkrun #120 SB | 23:17 | 55.19 | 5km |
13 Oct | Oxford Half Marathon SB | 1:48:19 | 53.52 | 13.1mi |
5 Oct | Bournemouth Supersonic 10k SB | 50:44 | 52.04 | 10km |
15 Sep | Great North Run | 1:56:36 | 49.72 | 13.1mi |
15 Sep | GNR 5K splits | 25:57 | 49.52 | 5km |
15 Sep | GNR 15k Splits SB | 1:21:52 | 49.59 | 15km |
15 Sep | GNR 10k splits | 53:51 | 49.03 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 41:48 | 50.40 | 5mi |
13 Jul | Blackbird Leys Mile SB | 5:59 | 63.23 | 1mi |
6 Jul | Oxford Parkrun | 23:23 | 54.95 | 5km |
16 Jun | Run Jericho | 53:56 | 48.95 | 10km |
8 Jun | Abingdon park run | 23:19 | 55.11 | 5km |
27 May | Vitality London 10,000 | 52:07 | 50.66 | 10km |
16 Mar | Oxford Parkrun | 26:58 | 47.65 | 5km |
3 Mar | Silverstone Half Marathon | 1:57:20 | 49.41 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | The 5k Mo Run Battersea Park SB | 23:35 | 54.49 | 5km |
14 Oct | Oxford Half Marathon SB | 2:04:24 | 46.60 | 13.1mi |
29 Sep | Orange Appeal 10k Race SB | 53:29 | 49.36 | 10km |
8 Jul | British 10K London Run | 54:47 | 48.19 | 10km |
13 May | Oxford Town and Gown | 59:00 | 44.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 10 | 45 | 94 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2024 | 222 | 50 | 151 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 513 |
2023 | 55 | 41 | 34 | 57 | 43 | 65 | 65 | 17 | 77 | 104 | 55 | 58 | 671 |
2023 | 105 | 119 | 165 | 51 | 53 | 101 | 199 | 106 | 214 | 272 | 256 | 209 | 1850 |
2022 | 46 | 60 | 29 | 2 | 10 | 40 | 48 | 80 | 67 | 63 | 35 | 33 | 515 |
2022 | 43 | 52 | 8 | 28 | 36 | 35 | 23 | 52 | 43 | 5 | 10 | 18 | 352 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 3 | 0 | 0 | 22 |
2021 | 0 | 5 | 0 | 3 | 2 | 28 | 6 | 69 | 78 | 135 | 86 | 90 | 503 |
2021 | 92 | 57 | 61 | 65 | 0 | 16 | 33 | 56 | 49 | 80 | 115 | 76 | 701 |
2020 | 0 | 0 | 0 | 0 | 69 | 51 | 10 | 20 | 12 | 12 | 13 | 14 | 200 |
2020 | 0 | 0 | 0 | 0 | 22 | 91 | 102 | 61 | 94 | 95 | 87 | 46 | 598 |
2019 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 146 | 129 | 100 | 96 | 130 | 30 | 83 | 55 | 105 | 71 | 0 | 5 | 951 |
2019 | 0 | 0 | 0 | 6 | 0 | 0 | 19 | 6 | 6 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 140 | 143 | 143 | 142 | 157 | 136 | 149 | 179 | 71 | 156 | 186 | 104 | 1707 |
2018 | 164 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2017 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 25 | 12 | 81 | 88 | 46 | 85 | 102 | 111 | 103 | 130 | 106 | 130 | 1019 |
2017 | 77 | 62 | 30 | 75 | 24 | 39 | 81 | 29 | 100 | 135 | 100 | 174 | 927 |
2016 | 85 | 101 | 103 | 81 | 55 | 76 | 42 | 81 | 46 | 56 | 75 | 34 | 835 |
2016 | 77 | 117 | 81 | 84 | 84 | 55 | 39 | 33 | 30 | 43 | 6 | 16 | 665 |
2015 | 153 | 137 | 119 | 121 | 120 | 24 | 80 | 162 | 193 | 113 | 94 | 85 | 1399 |
2015 | 140 | 90 | 90 | 126 | 67 | 58 | 76 | 70 | 55 | 96 | 74 | 61 | 1003 |
2014 | 72 | 97 | 87 | 101 | 75 | 70 | 100 | 86 | 109 | 37 | 66 | 115 | 1015 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 41 | 33 | 30 | 28 | 33 | 34 | 64 | 90 | 75 | 48 | 58 | 102 | 635 |
2012 | 0 | 0 | 0 | 12 | 22 | 34 | 16 | 2 | 22 | 17 | 14 | 31 | 170 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
1) 3.82mi - 17:21(4:32/mi) 215cal 13.22/19.66mph
Add a comment
1) 1mi - 7:17(7:17/mi) 118cal 8.24/8.85mph
2) 1mi - 7:22(7:22/mi) 122cal 8.15/9.12mph 3) 1mi - 7:23(7:23/mi) 122cal 8.13/9mph 4) 0.15mi - 56(6:16/mi) 16cal 9.57/11.19mph Add a comment
1) 0.41mi - 4:54(11:49/mi) 48cal 5.08/6.03mph
Add a comment
1) 3.85mi - 17:09(4:27/mi) 211cal 13.46/21.19mph
Add a comment
|
-
|
1) 1.03mi - 22:35(21:59/mi) 76cal 54/63rpm 2.73/4.05mph
Add a comment
1) 1.09mi - 22:59(21:00/mi) 77cal 53/61rpm 2.86/4.22mph
Add a comment
|
Add a comment
1) 4.15mi - 22:52(5:31/mi) 215cal 10.89/17.05mph
Add a comment
1) 1.56mi - 7:39(4:54/mi) 79cal 12.24/17.93mph
Add a comment
1) 3.72mi - 15:21(4:07/mi) 205cal 14.55/21.6mph
Add a comment
|
1) 4.27mi - 1:26:29(20:14/mi) 338cal 51/79rpm 2.97/5.16mph
Add a comment
1) 4.12mi - 1:10:44(17:10/mi) 315cal 57/117rpm 3.49/6.07mph
Add a comment
|
1) 4.51mi - 1:33:50(20:49/mi) 343cal 51/68rpm 2.88/4.03mph
Add a comment
1) 1mi - 9:01(9:01/mi) 122cal 6.65/8.1mph
2) 1mi - 9:33(9:33/mi) 120cal 6.28/6.99mph 3) 1mi - 10:38(10:38/mi) 124cal 5.64/6.18mph 4) 1mi - 11:50(11:50/mi) 115cal 5.07/5.63mph 5) 1mi - 11:44(11:44/mi) 119cal 5.12/5.47mph 6) 1mi - 12:13(12:13/mi) 110cal 4.91/5.3mph 7) 1mi - 13:06(13:06/mi) 89cal 4.58/5.3mph 8) 0.3mi - 4:03(13:24/mi) 25cal 4.48/4.82mph Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
1) 4.09mi - 1:19:05(19:19/mi) 307cal 51/85rpm 3.11/6.1mph
Add a comment
1) 1mi - 7:05(7:05/mi) 120cal 8.46/8.85mph
2) 1mi - 7:50(7:50/mi) 122cal 7.66/8.39mph 3) 1mi - 7:40(7:40/mi) 122cal 7.82/8.31mph 4) 0.13mi - 50(6:21/mi) 14cal 9.46/9.96mph Add a comment
1) 1.19mi - 18:04(15:13/mi) 96cal 62/116rpm 3.94/6.45mph
Add a comment
|
-
|
1) 4.44mi - 1:35:20(21:27/mi) 341cal 50/75rpm 2.8/4.53mph
Add a comment
1) 1mi - 11:53(11:53/mi) 114cal 5.05/5.74mph
2) 0.16mi - 2:01(12:14/mi) 15cal 4.9/5.78mph Add a comment
1) 1mi - 7:36(7:36/mi) 119cal 7.9/9.91mph
2) 1mi - 7:47(7:47/mi) 121cal 7.7/8.04mph 3) 0mi - 1(5:20/mi) 11.24/7.78mph Add a comment
1) 0.53mi - 6:05(11:26/mi) 63cal 5.25/6.51mph
Add a comment
1) 4.41mi - 1:25:52(19:29/mi) 342cal 52/61rpm 3.08/5.91mph
Add a comment
|
1) 1mi - 9:41(9:41/mi) 119cal 6.2/7.1mph
2) 1mi - 9:25(9:25/mi) 122cal 6.37/8.12mph 3) 1mi - 9:19(9:19/mi) 119cal 6.44/7.41mph 4) 1mi - 8:37(8:37/mi) 120cal 6.97/8.72mph 5) 0.36mi - 2:50(7:52/mi) 42cal 7.62/7.76mph Add a comment
1) 1mi - 9:25(9:25/mi) 120cal 6.37/7.6mph
2) 1mi - 8:31(8:31/mi) 121cal 7.05/8.56mph 3) 1mi - 9:10(9:10/mi) 119cal 6.54/6.89mph 4) 1mi - 8:31(8:31/mi) 121cal 7.04/7.83mph 5) 0.42mi - 3:55(9:19/mi) 50cal 6.44/7.91mph Add a comment
|
1) 4.08mi - 1:26:50(21:16/mi) 312cal 51/67rpm 2.82/4.97mph
Add a comment
1) 4.33mi - 1:25:05(19:40/mi) 338cal 52/61rpm 3.05/4.91mph
Add a comment
|
1) 1mi - 9:01(9:01/mi) 119cal 6.65/7.6mph
2) 1mi - 9:06(9:06/mi) 121cal 6.59/7.41mph 3) 1mi - 9:06(9:06/mi) 121cal 6.59/6.99mph 4) 1mi - 8:19(8:19/mi) 115cal 7.21/8.08mph 5) 0.2mi - 1:31(7:40/mi) 22cal 7.83/7.66mph Add a comment
1) 1mi - 8:39(8:39/mi) 119cal 6.94/12.38mph
2) 1mi - 8:27(8:27/mi) 121cal 7.1/7.89mph 3) 1mi - 8:55(8:55/mi) 120cal 6.73/7.47mph 4) 1mi - 8:10(8:10/mi) 122cal 7.35/8.33mph 5) 0.42mi - 3:27(8:17/mi) 46cal 7.24/7.6mph Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 5mi - 23:14(4:39/mi) 259cal 12.91/17.72mph
2) 0.17mi - 1:22(8:00/mi) 7cal 7.5/13.96mph Add a comment
1) 4.41mi - 19:15(4:22/mi) 243cal 13.73/20.1mph
Add a comment
|
1) 1.2mi - 23:49(19:47/mi) 86cal 55/123rpm 3.03/5.53mph
Add a comment
1) 1.05mi - 19:03(18:12/mi) 78cal 57/101rpm 3.3/5.61mph
Add a comment
1) 1.34mi - 6:49(5:06/mi) 62cal 11.76/20.08mph
Add a comment
1) 1mi - 7:41(7:41/mi) 122cal 7.8/8.75mph
2) 1mi - 7:50(7:50/mi) 121cal 7.65/8.04mph 3) 1mi - 8:16(8:16/mi) 120cal 7.27/7.99mph 4) 0.1mi - 37(6:04/mi) 10cal 9.89/10.29mph Add a comment
1) 1.6mi - 7:20(4:35/mi) 84cal 13.08/20.27mph
Add a comment
|
Add a comment
Add a comment
1) 3.67mi - 17:19(4:43/mi) 195cal 12.7/18.28mph
Add a comment
1) 3.69mi - 16:07(4:22/mi) 189cal 13.74/21.58mph
Add a comment
|
1) 5mi - 22:13(4:27/mi) 261cal 13.5/17.62mph
2) 0.15mi - 1:01(6:40/mi) 6cal 9.01/12.67mph Add a comment
1) 1mi - 10:06(10:06/mi) 122cal 5.94/6.82mph
2) 0.36mi - 4:02(11:13/mi) 43cal 5.35/6.01mph Add a comment
1) 1mi - 7:32(7:32/mi) 118cal 7.97/9.43mph
2) 1mi - 7:48(7:48/mi) 120cal 7.7/8.6mph 3) 0.07mi - 30(7:37/mi) 8cal 7.87/8.27mph Add a comment
1) 0.31mi - 3:19(10:33/mi) 37cal 5.68/7.01mph
Add a comment
1) 4.46mi - 22:03(4:57/mi) 231cal 12.12/17.32mph
Add a comment
|
Add a comment
1) 1.24mi - 27:20(22:02/mi) 91cal 54/66rpm 2.72/5.34mph
Add a comment
1) 0.95mi - 19:39(20:41/mi) 73cal 52/69rpm 2.9/3.65mph
Add a comment
Add a comment
|
Add a comment
1) 5mi - 24:12(4:50/mi) 258cal 12.39/20.39mph
2) 0.12mi - 51(7:02/mi) 5cal 8.53/13mph Add a comment
1) 1.95mi - 13:54(7:08/mi) 117cal 8.42/16.8mph
Add a comment
1) 3.73mi - 16:38(4:27/mi) 185cal 13.46/20.37mph
Add a comment
|
1) 1mi - 9:56(9:56/mi) 122cal 6.04/7.62mph
2) 1mi - 10:00(10:00/mi) 120cal 6/7.37mph 3) 1mi - 10:09(10:09/mi) 122cal 5.91/6.24mph 4) 1mi - 9:48(9:48/mi) 121cal 6.12/7.16mph 5) 0.35mi - 3:15(9:25/mi) 42cal 6.37/6.76mph Add a comment
1) 1mi - 10:13(10:13/mi) 122cal 5.87/6.87mph
2) 1mi - 10:47(10:47/mi) 124cal 5.56/6.43mph 3) 1mi - 10:23(10:23/mi) 123cal 5.77/6.8mph 4) 1mi - 9:35(9:35/mi) 120cal 6.26/7.7mph 5) 0.46mi - 3:49(8:18/mi) 50cal 7.23/8.08mph Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0.51mi - 10:43(21:11/mi) 42cal 2.83/3.92mph
Add a comment
1) 1.13mi - 22:23(19:43/mi) 86cal 3.04/4.15mph
Add a comment
1) 5mi - 23:35(4:43/mi) 274cal 12.72/18.81mph
2) 0.2mi - 1:30(7:32/mi) 11cal 7.97/13.34mph Add a comment
1) 3.07mi - 13:44(4:29/mi) 185cal 13.39/19.24mph
Add a comment
|
1) 1.7mi - 15:57(9:25/mi) 92cal 6.38/21mph
Add a comment
1) 1mi - 7:26(7:26/mi) 123cal 8.08/9.54mph
2) 1mi - 7:23(7:23/mi) 120cal 8.13/8.77mph 3) 1mi - 7:42(7:42/mi) 121cal 7.79/8.68mph 4) 0.08mi - 28(5:50/mi) 8cal 10.29/9.89mph Add a comment
1) 1.4mi - 7:30(5:22/mi) 74cal 11.18/18.28mph
Add a comment
|
Add a comment
1) 3.56mi - 17:02(4:47/mi) 192cal 12.56/18.16mph
Add a comment
1) 3.53mi - 16:12(4:36/mi) 177cal 13.06/18.74mph
Add a comment
|
1) 5mi - 24:19(4:52/mi) 254cal 12.34/18.07mph
2) 0.13mi - 55(6:55/mi) 5cal 8.67/12.9mph Add a comment
1) 1.93mi - 14:48(7:40/mi) 104cal 7.83/16.72mph
Add a comment
1) 3.73mi - 17:03(4:34/mi) 196cal 13.14/20.45mph
Add a comment
Add a comment
Add a comment
|
1) 1mi - 9:39(9:39/mi) 121cal 6.22/8.33mph
2) 1mi - 9:46(9:46/mi) 119cal 6.14/8.08mph 3) 1mi - 9:45(9:45/mi) 123cal 6.16/6.74mph 4) 1mi - 9:04(9:04/mi) 115cal 6.62/7.45mph 5) 0.36mi - 2:55(8:10/mi) 41cal 7.36/7.66mph Add a comment
1) 1mi - 9:25(9:25/mi) 120cal 6.38/8.14mph
2) 1mi - 9:33(9:33/mi) 120cal 6.28/7.49mph 3) 1mi - 9:59(9:59/mi) 122cal 6.01/6.78mph 4) 1mi - 9:28(9:28/mi) 120cal 6.34/7.51mph 5) 0.42mi - 3:38(8:40/mi) 47cal 6.93/7.51mph Add a comment
|
1) 5mi - 24:35(4:55/mi) 258cal 12.2/18.28mph
2) 0.14mi - 59(7:08/mi) 5cal 8.42/12.15mph Add a comment
Add a comment
1) 1.72mi - 10:32(6:08/mi) 93cal 9.78/17.74mph
Add a comment
1) 0.53mi - 6:41(12:35/mi) 58cal 4.77/5.59mph
Add a comment
1) 1mi - 7:18(7:18/mi) 122cal 8.21/10.08mph
2) 1mi - 7:27(7:27/mi) 121cal 8.06/8.68mph 3) 0.03mi - 12(6:39/mi) 3cal 9.02/8.7mph Add a comment
1) 0.27mi - 2:41(9:50/mi) 33cal 6.11/7.31mph
Add a comment
|
1) 1mi - 8:35(8:35/mi) 119cal 6.99/7.81mph
2) 1mi - 8:41(8:41/mi) 120cal 6.91/7.62mph 3) 1mi - 8:43(8:43/mi) 120cal 6.88/7.51mph 4) 1mi - 8:26(8:26/mi) 118cal 7.11/7.87mph 5) 0.43mi - 3:29(8:05/mi) 52cal 7.43/7.89mph Add a comment
|